#lowsyn

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Feeling very chocolaty β™₯️ so used my heB oat porridge for panckes πŸ’Ÿ swip ⬅️ for closer look πŸŽ€ πŸ”Έ40gm oat porridge my heB, 2 eggs P, drop of vanilla extract , 1/4 tbs sweetener, 1/4tsp baking powder, 4 tbs fat free naturel yohurt , mix all and i cooked in 1 egg fry pan for shape. πŸ”Έ1tsp jim jams Chocolate spread 1 syn, 1 mini tolberone 1.5 syn, 3tbp reduced fat cream 0.5 syn β€’ β€’ β€’ β€’ β€’ #sw #swforlife #swblogger #loveslimmingworld #slimmingworldfooddiary #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmums #slimmingworldspeedfood #slimmingworldgirl #slimmingworldgroup #planningcommunity #lowsyn #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimmingworldloop #eatclean #pancakes #strawberries #slimmingworldideas #pancake #swmama #lowfat #sweets #slimmingworldlife #slimmingworldfollowers #design #slimmingworldlife #slimmingworldjourney2018
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So excited about these!! I never used to have much of a sweet tooth but since getting pregnant with Nyla I always need a little something after my meals. I came across this company on Instagram so decided to give them a try 😍😍 P&J skinny pearls - 2 syns each, chocolate filled doughnuts - 2.5 syns each, jam doughnuts - 2 syns each and chocolate & cream pearls - 2 syns each 😍 @skinnybakery thank youuuu πŸ‘ . . . #skinnybakery #p &jpearls #chocolatepearls #jamdoughnut #chocolatedoughnut #yum #lowsyn #sweettreats #dessert #weightlossjourney #weightloss #postpregnancy #postpregnancyweightloss #sweettooth #slimmingworld #slimmingworldjourney #slimmingworlduk #foodstagram #yummy #cake
Low Syn Spaghetti alla Puttanesca is the perfect autumn dinner!Β πŸ˜‹Β To get the recipe head over to www.pinchofnom.com and search for 'Puttanesca' πŸ”Žβ€οΈ #slimmingworld #slimmingworlduk Β #slimmingworldusa #weightlossjourney Β #ww #slimmingworldfamily #slimmingworldmotivation #slimmingworldmafia #slimmingworldjourney Β #sw #swuk #swinstagram Β #healthyeating #weightloss Β #weightwatchersuk #weightwatchers Β #foodblogger #pinchofnom Β  #lowsyn
Dirty rice chinese style for lunch... Linda McCartney's Hoisin shredded 'duck' (2), sainsburys mushroom rice packet (1.5 for half), red onion, yellow pepper, aubergine, courgette, mushroom, peas, grated carrot and 1 tbsp of plum sauce (2.5) ☺ . . . . . . . . . . . #777challenge #weightloss #weightlossjourney #fooddiary #slimmingworld #extraeasy #lowsyn #synfree #plantbased #foodismedicine #bekindtoyourself #swinsta #batchcooking #mealprep #slimmingworlduk #foodblog #healthyfood #healthyliving #eathappy #slimmingworldvegetarian #swvegan #slimmingworldvegan #swveggie #swvegetarian #whatveganseat #eattherainbow #eatmoreplants #plantbased #swmafia #swfamily #swuk
A couple of meals from this week! All very low syn/syn free... been trying to stay on plan since Paris at the weekend. In Paris I wasn’t actually too naughty which is good 😍 Weigh in tonight and HOPEFULLY it’s a loss!!! #slimmingworld #onplan #synfree #iceland #lowsyn
Well after a few days hiatus, I’m back on track with a nice, simple bacon, mushrooms and scrambled eggs.
Delicious lunch today πŸ‘… 4 syns for the Sushi, 1.5 syns for the Coronation Potato Salad (half a tub) along with some salad, rice, egg, ham & smoked salmon. I also had some Hula Hoop Pufts earlier for 3.5 syns soo 9 syns today so far, I probably won't have anymore - although it is star week, I have tummy ache so may be tempted into something sweet a little later on 😊 #slimmingworlddinner #speedfood #freefood #syns #lowsyn #slimmingworldmeals #hexa #hexb #slimmingworldmotivation #slimmingworldmom #slimmingworldjourney2018 #slimmingworldfriends #slimmingworldlife #slimmingworldfollowers #slimmingworldgroup #slimmingworldcommunity #slimmingworldfamily #slimmingworldplan #swuk #sw #slimmingworldmeals #slimmingworldextraeasy #onplan #slimmingworldmoms
Just a very quick wrap for lunch earlier as we had a class to attend :) 1x weight watchers white wrap (HEXB) with ham (free) and lettuce tomato and cucumber (all speed) with 1.5syns of light mayo. Yummy! β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #swfood #swfamily #swfamilyuk #lunch #onplan #foodoptimising #freefood #speedfood #healthyextra #syns #lowsyn #lunch #weightlossjourney
I’m loving these at the moment! 3.5 syns for the bag and they feel like such a treat! I normally have more of a sweet tooth, but I really wanted some crisps and thought these would be worth a try #slimmingworld #slimmingworlduk #slimmingworldblogger #slimmingworldfood #slimmingworldjourney #slimmingworldlife #foodblogger #myweightlossjourney #targetmember #losingweight #tuesday #snack #afternoon #snacktime #crisps #lowsyn
L U N C H . Quorn sausages, roastie bites, beans and spinach πŸ‘ŒπŸΌ I’ve had zero appetite since yesterday afternoon and I just fancied this πŸ˜„ really hit the spot πŸ™ŒπŸΌ . . . . . #weightloss #healthyliving #goodfood #foodie #weightlossjourney #newbeginnings #cleanfood #fooddiary #operationgetfit #sw #swsupport #swfamily #swmafia #health #healthyfood #foodoptimising #foodblog #slimming #slimmingworld #lunch #swlunch #slimmingworldlunch #quorn #vegetarian #swvegetarian #lowsyn
Veggie pasta with a creamy pesto sauce (I think im obsessed with pesto....) Pesto is 2.5 syns per tbsp. . And to make it creamy I added a dollop of Quark . . #slimmingworld #slimmingworldfamily #slimmingworldmember #slimmgworldspeed #slimmingworldmacclesfield #slimmingworldmafia #swonplan #onplan #swweightloss #weightloss #foodoptimising #freefood #lowsyn
Leftover Mexican chicken stew for lunch today and I must say it tastes even better the next day! Definitely a firm favourite from now on 😍 also had 2 of my fav biscuits for breakfast syn each #leftovers #swleftovers #speedfood #splunch #swsp #sogood #lowsyn #morningcoffee #sw #swuk #swukinstagram #swfamily #swfriends #swsupport #swmotivation #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworlddiary #slimmingworldinspiration #weightloss #fatburn #motivation
1 syn snack whilst making dinner. πŸ‘πŸ» #fridgeraiders #lowsyn #swsnacks #swfooddiary #swsyns
Lasagna and beans, completely messed up and have had 2 hex A’s today so I’ll be over syns slightly #slimming #slimmingworld #slimmingworlduk #slimmer #slimmerme #weightloss #weightlossjourney #weightlosssupport #lowsyn #foodie #onplan #healthkick #syn #fooddiary
Brunch spinach mushrooms bacon potato Linda McCartney’s veggie sausages and 2 tea spoons of ketchup 1.5 syns total. It’s the first time I’ve had the sausages. Wow the taste exactly like a normal meat sausage 😊. I’ll definitely be repurchasing these. . . . . . . . #slimmingworld #swuk #slimmingworlduk #synfree #lowsyn #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldmafia #slimmingworldfriends #slimmingworldfollowers #sw
Wow! How can it be Tuesday lunchtime already!! I’m starving! In the rush of making everyone breakfast this morning, I forgot to make myself anything πŸ€¦πŸΌβ€β™€οΈ I walked to our local cafe to meet up with school mums for a coffee & then back home for Pilates! Just sitting down to eat! ♦️ Hunters chicken (baked bacon medallion wrapped around a chicken breast with mozzarella in the middle with a tsp of bbq sauce) with half a baked sweet potato (topped with quark mixed with paprika) & salad. ♦️♦️♦️ #mylunch #lowsyn #swlunchideas #healthylunch
Just fancied a little comfort food for dinner. To me nothing says comfort on a chilly afternoon than cheesy beans! Beef stew cooking away in the SC for tea πŸ˜πŸ˜‹ #slimmingworld #slimmingworlduk #swinsta #swfoodblog #swmum #slimmingworldmotivation #slimmingworldinspiration #swuk #slimmingworldeats #slimmingworldfooddiary #slimmingworldjourney #lowsyn #slimmingworldmafia #slimmingworldfollowers
Duncan's at nursery so having a veg filled lunch. Chicken super rice with added peas and spinach alongside tenderstem broccoli and asparagus with bacon medallions. Delicious and low in syns! 😍 1 more meal before weigh in tomorrow morning πŸ™ˆ . #swinstagram #swuk #swukinsta #swukinstagram #swblogger #swblogger #swfromhome #swfoodblogger #slimmingworld #slimmingworlduk #slimmingworldscotland #healthylifestyle #healthymum #happymum #lowsynmeals #lowsyn #swmealideas #swfriends #swmums #swmafia #swsupport #losinginches #foodphotography #foodie #foodblogger #slimmingworldideas #slimmingworldfood #slimmingworldplan #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily
β€œTreat” brunch post group and @asda shop with a grumpy fussy toddler. Not sure if it’s his age; or his awareness of the impending move.. but he’s been pushing boundaries hard the last few days πŸ˜– #passthegin Avocado & poached eggs on sourdough bread. πŸ‘ŒπŸ»πŸ‘ŒπŸ» . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam
Not a very inspiring lunch but towards the end of the month it is always budget friendly use what you have in the cupboard and freezer kind of meals. Jacket potato with tuna, red onion and @aldiuk lighter than light mayo for 1 syn as had two tbsp (i apologise for the less tan instagram worthy photo) #lowsyn #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldlife #slimmingworldmotivation #slimmingworldlunch #slimmingworldfood
Today’s breakfast- @ww wrap (Hex B) topped with lots of yummy salad, 50g of avocado (4.5 syns) @aldiuk do some great mini avocados and I could have a whole one for 50g! Crispy lean bacon and 1 syn worth of @hellmannsmayonnaise lighter than light mayo. 5.5 syns of breakfast deliciousness!! πŸ₯“πŸ₯‘πŸ…πŸ₯’πŸŒ― #breakfast #food #brunch #blt #foodoptimising #slimmingworld #lowsyn #foodpics #weightloss #losingweight #slimmingworldfollowers #slimmingworldgirl #slimmingworldlove #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworldrecipes #swmafia #swfriends #weightloss #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldmeals #slimmingworlddinner
I'm sick. @sazgetsslim_sw gave me the plague. No weigh in tonight but trying to stay on plan with easy simple food. Aubergine, mushroom and tomato on HEB toast with light feta HEA, fried egg and a syn of ketchup. Feeling absolutely rotten. Back to bed for me πŸ˜” #slimmingworld #slimmingworlduk #slimmingworldmeal #extraeasyplan #extraeasy #foodoptimising #slimmingworldlunch #lowsyn #minimaleffort #bedday #bringmesoup
I’ll take that. Last weeks gain gone. The competitor in me would’ve liked that extra 2.5lb to get my 6 stone award but hey ho! I shouldn’t complain! . Group will be missed next week as it’s going to be our moving day! (😱) but I’m aiming to stay on plan as much as possible up until the weekend, and just damage control over the move. Hopefully the body magic might help! . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam
Last nights throw together tea - I had chicken breast to use up so I made a Moroccan stew using chicken, new potatoes, peppers, onions, mushrooms, passata, tomato purΓ©e, chicken stock, garlic, chilli and 2 syns worth of olives. Cooked low and slow for 2 hours in the over. Had it with cous cous, runner, green and broad beans. Works out at 1 syn per portion for the stew.So filling and plenty leftover for a second meal! πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ» #cooking #food #stew #foodoptimising #morrocanstew #foodpics #slimmingworld #lowsyn #weightloss #losingweight #slimmingworldfollowers #slimmingworldgirl #slimmingworldlove #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworldrecipes #swmafia #swfriends #weightloss #slimmingworldjourney #slimmingworlduk #slimmingworldfriends #slimmingworldmeals #slimmingworlddinner
Lunch and snacks for the day 😍 I know towards the end of the week everything is going downhill so I’m trying my hardest to stay on plan for at least half the week πŸ˜‚ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldlunch #slimmingworldsnacks #speedsnacks #speedfood #lowsyn #slimmingworldmeals #slimmingworldplan #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #weightloss #slimmingworldlife #slimmingworldinsta #slimmingworldfood #instafood #food #lunchtime #snacks
Lunch is egg fried rice πŸ€ͺπŸ€ͺ syn free using boiled rice, an omlette and peas, with soy sauce and chinese 5 spice πŸ˜»πŸ€©πŸŒΌβœ¨πŸŒ·πŸ’— #lunchtime #eggfriedrice #chinesefood #slimmingworldprogress #slimmingworldfood #slimmingworldfamily #weightlossprogress #sw #slimmingworld #synfree #lowsyn #speedfood #foodporn #foodblogger
Loving a lunch stack atm 😍Was lazy last week having coffee lunches unless I was in work so getting my act together this week. #lowsyn #lunchdelights #lunchstack #allthelayers #speedprotein #freefoods #speedveg #swuk #slimmingworldmums #slimmingworldmeals #onplan #weightloss #foodoptimising
Basically had a kebab for lunch πŸ˜‹πŸ˜‹ 1.5 syns for one ashfield farm lamb kebab (sliced up) in a pitta (hexb), salad and 0.5 syns for ltl mayo.πŸ˜‹πŸ˜‹ #swuk #slimmingworldmember #slimmingworldcommunity #slimmingworldmafia #slimmingforme #onplan #healthyfood #swinsta #swlunch #pufts #hexb #lowsyn #swmotivation #swbridetobe #loveslimmingworld
Out with the old, in with the new...but still in with the old too because they are all amazing! 🍦 Have you tried the new @halotopuk flavours? Candy Bar, Cookies & Cream, and there is a Dairy Free Chocolate out there too. They are great but in all honesty, nothing has topped Red Velvet yet for me and Birthday Cake is still a runner up! What’s your favourite flavour for these low Syn, high protein, and so bloody delicious ice creams? #halotop #halotopicecream #halotopcreamery #halotopuk #halotopbirthdaycake #halotopredvelvet #halotopcookiesandcream #halotopchocolate #halotopcandybar #halotopdairyfree #lowsyn #lowsynicecream #icecream #slimmingworld #lowsyntreat #lowsyntreats #icecreamlover #lowsynsnack #lowsynsnacks #synswellspent #synssynssyns #swsyns #slimmingworldsyns
Lunch was a low syn tasty Chicken Caesar Salad being a mixed salad bowl from @asda dressed in 2 tbsp @tescofood Healthy Living Reduced Fat Caesar Dressing (0.5 syn per tbsp) with roasted chicken which I mixed with 1 tbsp @hellmannsuk Lightest Mayonnaise 0.5 syn per tbsp) and a jacket potato seasoned with salt and ground black pepper. ********************************************************* #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #weightlossjourney #weightloss #healthyeating #speedfood #foodoptimising #synfree #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #slimlikeaman #swmen #foodie #swfood #swfoodie #loseweight #worklunch #quicklunch #jacketpotato #saladbowl #chickensalad #caesarsalad #chickencaesar #chickencaesarsalad
On plan food shop done! Also, how’s this for a bargain..... 6 pack of pink lady’s 2.19 but I found these kids packs of 5 pink lady’s for 97p and they are only a tiny bit smaller #onplanfoodshop #slimmingworld #slimmingworlduk #slimmingworldrecipes #foodoptimising #onplan #lowsyn #weightloss #weightlossjourney
B R E A K F A S T We wanted a cooked breakfast this morning but I kept it relatively simple and protein packed for the day ahead. This was just 1.5 syns for the @asda Light & Lean sausages. ********************************************************* #slimmingworld #slimmingworlduk #sw #weightlossjourney #weightloss #healthyeating #syns #foodoptimising #synfree #diet #lowfat #lowsyn #instafood #foodblogger #weightlossblogger #slimlikeaman #swmen #swfood #swfoodie #fryup #breakfast #fullenglishbreakfast #breakfastlover #healthybreakfast #cookedbreakfast #scrambled #sausages #bacon #scrambledeggs #fullenglish
easy lunch at work today - 12 minutes in the microwave and it’s ready to go... chinese banquet style rice with chicken and pork with vegetables and an omelette that you can cut up so it’s like egg fried rice. paella is usually my go to #synfree slimming world meal but this is a game changer 😍 sooooo tasty!!
Lazy Lunch . Mezze Board. Light Cheddar (1 of my hex a's), 3 Falafel (4.5syns), 4 mini chicken Satay (2syns), seafood sticks (free), yellow pepper and tomatoes (speed) . #lazylunch #mezzeplatter #sw #swinsta #swfooddiary #foodoptimising #slimmingworld #healthyeating #lowsyn #healthyextras #pregnancy #pregnancyplan #5aday #vegetables #slimmingworlduk #healthyfood #lunch #healthymeals πŸ“·RachelπŸ“·
Thats a lot of πŸ₯¦πŸ₯¦πŸ₯¦
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