#lowfat

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Shoulders poppin' in my $5 thrift store romper. 😋Tiny but fierce 🔥 Small but strong 💪 Kind, but I take no shit. 💗 #fruitmuscles
🤣🤣🤣 aquí la secuencia de lo que pasa cuando le pegas un bocado a una 🥔 cruda 😎. Esto es lo que pasa cuando dejan al tío un par de horas al cuidado del pequeñajo, que nos lo pasamos pipa, aún haciendo cosas que "no están bien' 🤫🤐. Según la 👩🏻‍⚕️tengo que "parar y descansar" un par de días, estaré ausente al menos esos días hasta que ⏫. Respeto mucho la profesión y que me receten esto o lo otro 💊⚕️ pero estar con el sobrino 👶🏼 es lo que mejor me sienta, desde casi un año aquí. La que nos ha caído a la iaia y a mí de camino a casa con el peque, chopados de arriba a abajo 🌧️☔🌬️, así que a casa, bastante tarde, y directo a la ducha, cena y a la mesa. Esta 🌃 poquitas kcal, solo 458, el ánimo está algo bajo, y se nota en 🍽️: ------------------------------ 🔺crema de 🥔 y puerro 300 gr ---------------- 🔺2 filetes de 🐟 lubina a la plancha 192 gr ➕ 🍄 102 gr ➕🥬 frescas cortadas 235 gr ➕🍐 de postre 180 gr ------------------------------------ Como es habitual, un 🍋 entero para dar sabor, ade+ de pimentón dulce de Vera y perejil. Después de todo eso, y de estos días atrás, a poner el freno de mano 🛑🛑🛑 y dedicar el tiempo a mí, a descansar y a volver aún + 💪🏼🏋🏼‍♂️ 🆙🔋🔄🔋 ------------------ ⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛ #night #goodnight #raining #rain #dinner #eatclean #fish #protein #healthyfood #fitnessfood #gymlife #bodybuilder #weightloss #lowfat #dietitian #diet #muscle #healthyliving #healthy #healthylife #fitness #fitnesslife #lifestyle #foodie #care #family #baby #mystyle #mytime #rest
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Ooey gooey low fat Mac and cheese anyone? #foodie #macandcheese #cheese #lowfat #kitchenadventures #omnomnom
Amazing Alfredo! 😍
ENCOLHIMENTO DE OMBROS Vs DORES NO PESCOÇO, OMBROS E CEFALÉIA CRÔNICAS _ O músculo trapézio é um músculo extenso que liga clavículas e escápulas na coluna cervical e torácica. Suas fibras não são unidirecionais e são divididas em fibras: Superiores (descendentes), Médias (transversas) e Inferiores (ascendentes). Todas elas com funções biomecânicas e vetorialmente diferentes, porém sinérgicas! ↖️⬅️↙️ _ O grande problema para aqueles que praticam musculação e crossfit 🏋️‍♂️ e que sofrem de cefaléias, dores no pescoço e ombros (de forma crônica), envolve o Encolhimento de Ombros - muito praticado na rotina de treinos. _ O biomecanicista N Bogduk descobriu que o trapézio só eleva de fato a escápula quando o úmero (ombro) está acima de 30° de ABDUÇÃO!! Em outras palavras, ao realizar o Encolhimento de ombros na sua forma "tradicional" ( braços para baixo colados ao tronco) a sobrecarga afetará, mais intensamente, outro músculo: o elevador da escápula (figura 3). Este tem sua origem na coluna cervical e inserção na escápula, na porção superior-medial. Sobrecarregado e contraído ele é tipicamente um dos culpados por dores crônicas no pescoço, ombros e de cabeça. _ Caso você seja esse tipo de paciente de dor crônica ou possua hérnias cervicais cuidado com os encolhimentos de ombros! E para aqueles que não abrem mão deste exercício, realizar uma leve abertura de 30° dos braços (abdução) não só irá ativar e potencializar o ganho do músculo trapézio superior, como irá prevenir de diversas lesões!🤓 _ Bom treino!!! 😉👊💪 _ #encolhimento #ombro #treino #feriado #academia #dieta #corrida #bike #pedal #run #triathlon #maratona #duathlon #ironman703 #ironman #crossfit #obesidade #fitness #fit #fitnessgirl #nutricao #aerobico #aej #lowcarb #lowfat #hipertrofia #foco #forca #hiit
Its the choices we make that make us better in what we do.
Today was eat out day #lunch was #bellaitalia and I went for the low calorie option and chose #pollosapori #pizza with lots of #salad washed down with #dietcoke so instead of #dinner this evening decided to bake a #lowfat #lemondrizzlecake and it was a treat made with #lowfatgreekyogurt #eggs #selfraisingflour #castorsugar #sweetner and #lemons I even got the #thumbsup from MR DAWSON 😍 #loveyourfood #husbandsthechef #loveyourself #lovefood #stayhealthy #healthyliving #behealthy #instafood #instagramers #instagood #slimmingworld #SW #followme
Early night, me myself and I ohhh!! and this bag of low fat popcorn as needs must!!! Not very rock n roll ! #thursdayevening #earlynight #rocknrollstyle #bed #blonde #popcorn #lowfat #treat #naughtybutnice @nudepopcorncompany #glutenfree #nudepopcorn
💥Totopos (Chips) KETO 🙌🏼 •LOW carb •3 gram Net Carbs per 1/2 Bag! •w/ Almond Flour & Avocado oil •Gluten Free •Paleo •Natural ingredientes #lowcarb #keto #ketogenicdiet #ketotortillas #lowcalories #lowcarbs #snack #healthy #healthysnacks #foodporn #rgv #mcallen #texas #mcallentx #diabetic #sugarfeee #glutenfree #lowfat #healthylife #healthylifestyle #food #foodjunkie #foodie #foodlover #bitestips #bitessnackstudio #bites
Swimsuit season is approaching fast and a lot of bikes are gonna be changing their diets in order to slim down and shave those cumbersome grams. Consider this Low Fat option! . #bike #bikelife #bicycle #retro #vintage #bikeshop #bikeshoplife #bikeshopbingo #fitness #workout #bmx #tweedride #mtb #vintagebikes #fixie #fixed #mountainbike #engineering #raleigh #pedal #pedalpower #lowfat #diet #sakae
Enjoying some delicious papaya at the park in Austin. 😋 Eating raw on the go is simple and delicious. 🙌 It just takes a little thinking ahead and being prepared, but if you're dedicated to feeling your best every day, you will do what it takes to make sure that happens. We know we want to be our best every day, keep our energy up and our heads free of fog. 💗 #healthycouple #fitcouple #vegancouple #fruitthefuckup _ You can now sign up for round 4 of our Fit on Raw Challenge! You will get $20 off if you sign up before May 1st. ➡ www.fruitmusclefitness.com/fitonraw
30 Days Of Nom. Sea Bass w/ Miso Risotto. Another delicious supper from the book. Low fat but high in flavour, my new favourite. @pinchofnom #homecooking #healthyfood #great #recipes #easy #lowfat #simple #delicious #foodstagram #foodlover #risotto #seabass #miso #garlic #onion #stock #peas #yum
Ricarica proteica post - allenamento ... decisamente eccessiva!! #proteine #lowfat #pesce #palamita #simangia
Will be missing my homemade oil free meals but also excited to eat food from Romeo and Juliet’s town Verona for 3 days 😍 perhaps I will eat the my first pizza of this year.
Zucchini french fries -كوسه محمره بقطع الكوسه صوابع و ارش عليها ملح و اسبها شويه تصفي ميا و بعدين انشفها و احطها في صنيه و احط عليها زيت زيتون-ملح-فلفل-بابريكا-كمون. اقلب كله كويس و تدخل فرن سخنه ٤٥ دقيقه علي وسط .ممكن تتحمر في الزيت عادي جداً بتطلع مقرمشه اكتر شويه و لما تطلع من الزيت رشي عليها التوابل بس نفس الطعم.الكوسه ملهاش طعم نهائي Cut the zucchini into fingers , spread salt on it and let it drain some water then dry it and transfer into a pan , drizzle some olive oil-salt-pepper-paprika-cumin and toss. Then to a preheated oven on 350 for 45 minutes. You can fry it as well and will give the same nice taste. You will never taste a zucchini. #zucchini #frenchfries #ovenbaked #healthy #easy #tasty #organic #vegan #vegetrian #lowcalorie #lowcarb #lowfat #weightloss #recipe
Tag 24 Ich liebe den Frühling. Die ganzen schönen Farben. Wenn die Tage jeden Tag immer etwas wärmer werden. Ich fand den Tag heute mega schön. Da ich gestern nen langen Dienst hatte, hatte ich heute frei und konnte den Tag genießen. Hab an meinem Blumenbeet bissl gearbeitet und hab das schöne Wetter genossen. Am Abend gab es nichts gekochtes. Nur ein bißchen Brotzeit. Hab mir ein Volkornsemmel mit Frischkäse und Gurke gemacht. Endlich schmecken die Gurken wieder. Derzeit studier ich mein Kochbuch was ich morgen koche. 🙃 Heute hab ich die Waage besucht. Diese Woche hat sich nichts verändert aber ich hab mein Gewicht gehalten. Ich denke mir wenn die Waage mal nicht runter geht, lieber Gewicht halten wie zunehmen. Ich wünsch euch einen wunderschönen Abend. 😘 #tag24 #lowfat #lipödem #spring #frühling #abnehmen #halten #starksein #nichtaufgeben #ernährung #food #lipedema #lipedemafighter #sonne #farben #warm #gurke #gemüse #vegetable
These are called 2 ingredient bagels when you look them up. (Technically 4 ingredients and I made mine Gf) 1c plain Greek yogurt 1c self rising flour ( I used pillsbury gf blend and added 1/2 tbsp baking powder) Egg wash on top Trader Joe’s everything but the bagel seasoning on top -bake 350 23min broil 2-4 more min 👌🏻
It’s spring in NYC—you can tell because we’re all rock in’ denim jackets. And spring calls for light, fresh, green dinners with chilled white wine and friends. When the mood strikes, make pesto! This easy and versatile sauce/spread works great on pasta, as a base for pizza, as a dip, or spread on a sandwich. This version has no added oil—shelled edamame adds creaminess and protein, and water serves to thin the pesto to the appropriate consistency. The fact that it’s lower fat is a bonus, not the point, and an opportunity to add other fun fats into your meal—like vegan cheese, hummus, avocado, nuts, extra oily roasted veggies, or whatever else you’re craving. #pesto #veganrecipe #lowfat #easyrecipe #weeknightcooking #mealprep #veganmealprep #dailyveganmealprep #domesticgoddess #whatveganseat #veganpasta #vegansandwich #vegansofig #plantbased #plantpower #eatplants #eatyourgreens
4/18/19 | LUNCH TIME 😋! . . . . oh what's dis a self-cooked meal 😬, very rare sighting these days on here 😅. Well yes I do eat a lot at chipotle but I also still cook 😌. just not showing it as much on here 🤷‍♂️ #sorrynotsorry Today I'm having Wholegrain Penne from @barillaus , with Brokkoli 💪 and chicken 😋. PS: Do me a favor pls, listen to Cage The Elephant's new album tomorrow 🙏🏻. You won't regret it - I promise 😏. Have a good day 🙋‍♂️! . . . . . . . #absaremadeinthekitchen #eatclean #eatforabs #eattogrow #gesundessen #fitnessfood #instafit #instafood #gloobyfood #picoftheday #fitfood #buzzfeedfood #foodisfuel #fitfam #iifym #barilla #sdblogger #cleaneating #feedfeed #cleaneats #lowfat #vsco #eatbig #abgerechnetwirdamstrand
Tis the season for CARROT CAKE!🥕🐰🐣 and in allll the forms 🙌🏽 I personally LOVE carrot cake & think it needs to be more of a all year thing 😂 anyways here are two awesome carrot cake recipes I’ve been enjoying for y’all to try out!!. —— 🥕CARROT CAKE SHAKE🥕 🍦1 scoop vanilla protein powder. 🍦100g grated carrots. 🍦3/4 cup unsweetened almond milk. 🍦6g sf cheesecake pudding mix 🍦10g sweetener. 🍦1/2 tsp xanthum gum & cinnamon. 🍦15-20 ice cubes Throw everything into a blender & blend until smooth. *makes triple the amount shown, I froze the rest for later* 👉🏽MACROS: 220 calories 23C/3F/28P —— 🥕CARROT CAKE MUFFINS🥕 Muffins: 🍰2 scoops protein powder. 🍰1/4 cup unsweetened applesauce 🍰45g oat flour (or blended quick oats) 🍰92g egg whites. 🍰100g grated carrots. 🍰1 tsp sweetener, cinnamon, & baking powder Mix everything together until smooth. Bake at 350 for 15-20 minutes. Let cool before frosting. Best when served cold. *makes 6* Frosting: -100g plain Greek yogurt. -10g vanilla protein powder. -5g sf cheesecake pudding mix. -2g sweetener. -2g coconut flour 👉🏽MACROS for just muffins: 67 calories 6C/1F/8P 👉🏽MACROS for muffins + frosting: 180 calories 16C/1F/26P —— P.S. THE CARROT CAKE OREOS ARE THE GREATEST🙌🏽🙌🏽
Best chicken salad I’ve ever had in my life and I MADE IT MYSELF! 🤤 4pt lunch for the win! Swipe left for recipe and point value! #lowfat #wwfreestyle #weightwatchersfreestyle #missionmombod
When life doesn’t give you lemons but it’s bananas... Oatmeal Peanut Butter Banana Chocolate Chip Muffins, ain’t that a mouthful! 😝 _______________________________________________________ #flourless #glutenfree #lowfat #healthyish #breakfast #snack #oatmeal #peanutbutter #banana #oliveoil #chocolate #chocolatechips #almonds #homemade #homebaker #madefromscratch #masterbaker #feedfeed #f52grams #514 #montreal #SomeKindOfWonderful
Our new zerofat Glutenfree meatball Sauces and maker. Available in Noel kavanagh Butcher Glasthule. #Caffreys #lowfat #nomsg #noadditives #irishmade #noaddedsugar #nosalt #foodie
Benefits of Custard Apple Healthy Skin and Hair: Thanks to the high-levels of vitamin A, custard apple is great for healthy skin, healthy hair and better eyesight. Healthy Weight Excellent For Diabetics. Controls Blood Pressure. #Gym #Abs #Workouts #Core #Hardest #Training #Strongnotskinny #Fruits #Vegetables #Diet #Fitness #Health #Fresh #Drinks #Homemade #Greens #LowCalories #LowFat #FatFree #HealthAndFitness #WeightLoss #Detox #Juicing #Water #Chef #Food #Gym #Exercise #Nutrition #Dinner
🌱 Our bodies are literally built from this earth. Food grows in the soil and we eat it. That food becomes our bones, flesh, skin and the entire body. When we pollute our soils, air and water, we are polluting ourselves. ☠️ . 🤔 You cannot pollute your neighbor (other countries) and think that the toxic stuff will stay in their premises only. The wind 💨 circulates everything to the rest of the world and all the recent natural disasters are just mother earth trying to get rid of the cause of its destruction- humans! Let’s wake up! Let’s give back to mother nature 🌍 . 💕 Instead of exploiting it, it’s time we create a beautiful, healthy, loving, and joyful world! 🙌🏽 Lets make it happen together by going vegan, fruity, plastic-free, kiind to one another and aware of the consequence each and every one of our actions carries. 🙌🏽 💕 . 🍛Pictured is my no-fat raw vegan curry - aloo matar 🇮🇳 from the other day. A good preparation for my upcoming trip to India @isha.foundation 😁 . • Curry sauce: mango, celery, ginger, tamarind, pepper, turmeric, cumin (optional: half a mango or young coconut meat, no longer fat-free) • Mix sauce with diced veggies (green peas, diced zucchini, okra or any other veggies like mushrooms or tomatoes) and serve with zucchini rice 🍚 🌱 . 🍇 🍌🍉🍐🍊🍋🍈🍓🥝🍏🍒🍑🍍🍎🥝🥥🥑 #dinner #aloomatar #indianfood #health #detox #healing #herbs #hydrateyourself #vegan #vegansofig #india #fit #fitness #cleaneating #eatclean #recipe #veganfoodshare #abundance #lowfat #diet #lifestyle #foodie #foodstagram #oilfree #grainfree #realfood #mealprep #curry .
Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. #Gym #Abs #Workouts #Core #Hardest #Training #Strongnotskinny #Fruits #Vegetables #Diet #Fitness #Health #Fresh #Drinks #Homemade #Greens #LowCalories #LowFat #FatFree #HealthAndFitness #WeightLoss #Detox #Juicing #Water #Chef #Food #Gym #Exercise #Nutrition #Dinner
🥧MUGCAKE🥧 . . Y SI HACEMOS UNA RECETA SALUDABLE? 🤸‍♀️🤸‍♀️ . . ✔️Fit . ✔️Rápida (3 minutos) . ✔️Sin lactosa . ✔️Sin gluten . . Agradecida con el mejor equipo de nuestro método por esta receta tan deliciosa !! . Deseas la receta ????? 🙏esta y 500 recetas saludables más para ti disponible !! ✍️✍️ . . #mugcakerecipe #mugcakefit #comidasana #fit #fitnessmotivation #fitnessfood #fitnessdiet #diet #dietasana #sugarfree #lowfat #instafood #entafood
Caption: When your buddy is @brunton_clare and she makes this fucking spectacularly good (and diet friendly) dinner for you.... and you just think I should just move on into her flat immediately if the food is like this every day 🤣 Thanks Ceebies you are just wonderful 😘 ⁣ ⁣ It’s salmon on rice with green veg and a gorgeous #lowsyn miso dressing (ingredients on second picture, just blitz and warm up). Cant wait to make this again for myself! ⁣ ⁣ In other news... BANK HOLIDAY 😬😬🙌🙌⁣ ⁣ #slimmingworld #slimmingworldrecipes #mindfuleating #consciouseating #lowfat #fishrecipes #misorecipes #weightloss #weightlossjourney #rosieandtherecipes #swuk #swinsta #salmonrecipes #swfamily #londonfoodie #foodporn #recipes #homecooking #slimmingworlduk #lowsyn #healthyeating #cleaneating
I’m particularly excited to present tonight’s offering 🥘 . Coconut oil (fry light) grilled lean duck breast with boodles (yes you read that right)! It’s like noodles, but made from spiralised butternut squash. I stir fried it with garlic and courgetti (spiralised courgette) in oyster sauce, with lots and lots of seasoning and I gotta tell y’all. That’s the last time I want carb noodles over this. It’s so unbelievably tasty I could eat so much my stomach would explode 😂 . Anyway, bonne appétit to us 🍽 . #dinner #duckbreast #boodles #courgetti #keto #lowcarb #lowfat #slimmimgworld #nomnomnom #yummyyummyinmytummy 😋
Мой любимый ужин: ⠀⠀⠀⠀⠀⠀ •Творог + ряженка🥛 + банан🍌 + сгущенка + джем + корица + печенька🍪 + кешью🥜🌰 ⠀⠀⠀⠀⠀⠀ #foodphotography #dinner #foodporn #foodblogger #food #yummy #lowfat #пп #правильноепитание #худею #мирдолжензнатьчтояем #фудпорн #фудблогер #фудблог #банан #ужин #рационпитания
Wishin' bath bombs were a thing when my Easter Bunny was around... These minis are no fat, no sugar and 100% calorie & guilt free perfect for this weekend's Easter egg hunt 😉⁣⠀ -⁣⠀ -⁣⠀ -⁣⠀ #nocalories #nofatdiet #bathbombs #minibathbombs #lowfat #naturalbeauty #bath #kidsbath #tulips #easterbunny #easteregghunt #egghunt #familytraditions #familytradition #tradition
Seguimos probando los platos típicos eslovenos. Deciros que la gastronomía está bien pero no hace justicia a las maravillas que nos está regalando este país 🔝❤️👯 . #realfooding #comidareal #healthyfood #sinprocesados #tasty #realfood #dietetica #sport #muscle #constancia #disciplina #afit #sugarfree #healthymeal #lowfat #cleanfood #cleaneating #sano #quecomemoshoy #noobsesion #nodieta #fitfam #vidafit #fitnesslover #fitnessaddict #funcional #caminoalexito #campeones #foodporn #familia
PROFESSOR NUTZ IS BACK!! 💜💙 🥜▫️🥜▫️🥜▫️🥜▫️🥜▫️🥜▫️🥜▫️🥜 After a HUGE investment in further R & D, manufacturing equipment, and design, we are very proud to announce that ProfessorNutz is back in stock and better than ever. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Improving on the original formula - this is even creamier and has a smoother mouth texture than the original, and at only 28kcals per serving this truly is the Worlds Lowest Calorie Peanut Butter. 🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜🥜 #ProfessorNutz #Healthy #PeanutButter #LowCarb #LowFat #Protein #ItsNutz #PeanutBetter #TrustTheProfessor #TheWorldsSmartestPeanutButter #Enjoy #Keto #Vegan #AllNatural #Delicious #KidApproved #Food #EnjoyPeanutButter #Yummy #Yum #PeanutButterReImagined #LowCalorie #Science #RealSalt #Organic
Walked into the garden to sit on the swing chair for a bit, ended up on the cross trainer! Did the same intervals as I do when running! Quite pleased with myself little surprise workout! 😊 #AllOverThisShiz #AChangeForTheBetter #CleanEating #Diet #Exercise #FitnessJourney #GoodChoices #Goals #HealthyEating #HealthyLifestyle #InstaFood #InstaBlog #Journey #LoveYourself #LowFat #LowCalorie #Me #MyRunderfulLife #MyJourneyMyRules #Runner #RunnerLife #RunningMotivation #RunningClub #Run #ThisGirlCanRun #ThisGirlCan #WeightLoss #WeightLossJourney
تمارين قوية لمحيط الخصر 🔥💪 . . . 🎯🤔اسباب ظهور الزوائد الدهنية على الخصر : . . ١- تناول السكريات بكثرة 🍩🍰 والمشروبات الغازية🍾 ٢- الافراط بتناول الدهون و الأكل الي يحتوي على سعرات حرارية عالية "fast food"🍔🍕 ٣- قلة النشاط الحركي اليومي👵🏻 ٤- تناول سناكات غير صحية بين الوجبات 🥐🍟🍫 ٥-احتباس السوائل قبل الدورة الشهرية . . . . 🎯🤓انزين كوتش شنو الحلول للتخلص من الزوائد ؟ . ١ - زيادة النشاط الحركي اليومي🏃‍♀️🚴‍♀️ ٢- ممارسة تمارين المقاومة وتمارين الخواصر🏋️‍♂️ ٣- الألتزام بنظام غذائي صحي يناسب احتياجكم اليومي من السعرات الحرارية 🍗🍢🍖 ٤- اختيار بدائل صحية للسناكات 🥗🍉🍏 ٥- الأكثار من شرب الماء شي ضرووري للتلخص من الدهون🍶 . . . . . 🎯يفضل ممارستها ٣ مرات بالاسبوع 🎯 . . . . .
🔴❌ من اكثر المعتقدات المتداولة الخاطئة بين البنات ❌🔴 . . . . واكثر سؤال يمر علي اهو ؛ اقدر العب تمارين الحديد ؟ جسمي مايصير مثل الرياييل اذا رفعت اثقال ؟؟ ويظنون بعض البنات انها تكسب ضخامة و جسم رجولي ، وطبعاً هذا الاعتقاد جداً غلط . . . 🎯ليش غلط ؟ لأن تركيبة جسم المرأه تختلف تماماً عن تركيبة جسم الرجل العضلية ! و الله سبحانه خلق جسم الرجل ذو كفاءة وقوة عضلية اكثر من المرأه لأن خصص له بعض المهام الصعبة ، و كمثال بناء البيوت . . . و التضخيم يعتمد على عدة عوامل منها ؛ نسبة "ارتفاع هرمون التيسترون" عند الرجل اللي لها دور في زيادة ضخامة وكتلة العضل عندهم ، و الي مستحيل جسم المرأه تتكون عندها كل هالضخامة العضلية ! لان نسبة هرمون الذكورة او التيسترون عند المرأة جداً ضئيلة بعكس الرجل ! . . . . 💉 الا في حالة انج تاخذين ابر هرمونات ترفع نسبة التسترون بالجسم او القروث وتتحولين "من انثى الى وحش" مثل ام شعر برتقالي 🦖 . . . . 🎯 بأختصار ؛ لعبي حديد وانتي متطمنه ولا تحاتييين لان بالنهاية بتكسبين جسم صحي متناسق وانثوي 😻🏋️‍♀️ . . . . .
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