#lowcarbuk

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🤤 #ketonuttela swirls, I cant get enough of these bad boys. They have got to be my new favourite ‘sweet’ thing 😋🍫🌰 loving the crunchiness of the hazelnuts and chocolate chips in this, all with no added sugars 💪🏻 it’s seriously like eating a slice of bread with Nutella, jammed up into a soft and gooey swirl, sprinkled with more hazelnuts 🌰 so thrilled to have these gorgeous ones in our shop now 🙌🏻 NO FAT HEAD DOUGH! Real Low Carb Yeast Dough! 😍 with only 2.7g net carbs and a massive 14g of Protein! Get yours here tonight: 😍💕 🙌🏻 https://lowcarbandketobakery.co.uk/ http://bit.ly/2MmCmdc 🍩 🥐 🍔 #ketobreadrolls #lowcarbbreadrolls #proteinbresdrolls #ketotea #weightlosstransformation #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #lowcarbuk #lowcarbhighfat #ketocookies #ketobread #lchf #lchfuk #lowcarbhighfatuk #diabetesuk #diabeticfood #bariatricfood #atkins #atkinsuk #atkinsbread #atkinsbakery #ketomcdonalds #lowcarbmcdonalds
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Chorizo, prawns and cucumber spaghetti. Who knew that was a thing?! It was good but lacking in stripy plates. Instagram is still showing me pictures that were posted days ago so I apologise for what seems like random stalking 🤣
💙💚💛🧡💜 Tonight's dinner was chicken breast stuffed with fresh sage, cheese & parmesan coated with sides of avocado and cherry tomatoes ❤️🥑🧀🍅 Dessert was Greek yogurt, marscapone cheese, double cream, SF salted caramel syrup and blueberries 💙 . #lowcarb #change #dinner #lowcarblife #keto #hflc #weightlossjourney #weightloss #inspiration #recipeideas #accountability #carbtracking #caloriecounting #diet #feelinggreat #fooddiary #blueberries #healthyeating #healthyliving #lowcarbuk #greekyogurt #lowcarbsnack #marscapone #meltedcheese #cheeseygoodness #avocado #chicken
Lamb, chicken, veg and gravy 😋😋 all fits within macros which I’ll post in a bit. #meat #lamb #chicken #dinner #postworkout #weightloss #weightlossjourney #atkins #atkinsdiet #atkinsuk #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarbuk #lchf
My little keto haul today in Aldi - this little lot came to £19.71! Bargain! :) #ketoweightlossjourney #ketofood #ketogeniclife #ketobargains #ketomealprep #ketofinds #ketosis #ketosisdiet #lowcarbuk #lowcarb #lowcarbhighfat
#lowcarb bratwurst and ‘no potato salad’ made with roasted cauli, mustard mayo and gherkins #lowcarbdiet #lowcarbhighfatdiet #lowcarbfood #uk #lowcarbuk
#ketonutella swirls 🙌🏻😋🍫🌰 yass 🙏🏻 they are finally in the shop from tonight in limited stock and with 20% OFF all orders today and tomorrow with CODE: OPEN20 😀🙌🏻 these delicious little swirls are made with our signature low carb yeast dough, soft and sweet with a sugar free hazelnut spread swirl, dark chocolate 🍫 chips and hazelnut pieces 🤤 and it makes for the ultimate chocolate craving fix 😋 😍 with only 2.7g net carbs and a massive 14g of Protein! Get yours here tonight: 😍💕 🙌🏻 https://lowcarbandketobakery.co.uk/ http://bit.ly/2MmCmdc 🍩 🥐 🍔 #ketobreadrolls #lowcarbbreadrolls #proteinbresdrolls #ketotea #weightlosstransformation #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #lowcarbuk #lowcarbhighfat #ketocookies #ketobread #lchf #lchfuk #lowcarbhighfatuk #diabetesuk #diabeticfood #bariatricfood #atkins #atkinsuk #atkinsbread #atkinsbakery #ketomcdonalds #lowcarbmcdonalds
// WHOLE30 - DAY 2 ✔ - Tohle byl zrovna oběd: Batátové pyré (žádná sláva teda - no příště už si ho určitě neudělám) + kuřecí steak + mrkev s brokolici (oprančené na ghee) + makadam. ořechy a zelenina. Poznatky z druhého dne - batátové pyré už nikdy víc haha #lowcarb #lunch #whole30 #cleanfood #healthychoices #healthycooking #healthy #dnesjemzdravo #dnesjem #healthyfood #dnesjim #mealprep #keto #foodstyling #foodporn #lchf #foodlover #zdravejidlo #jimezdrave #lowcarbuk #ketouk #stayfit #healthylunch #inspiration #paleo #sugarfree #highfat
Lunch // Not the best photo but I'm still getting back in the swing of things 😂 Missing my red stripy plates (in storage) but this blue one will do I s'pose. Open smoked salmon sandwich with yellow pepper, cucumber, capers, cream cheese and a tiny drizzle of balsamic, sat on a salad of pea shoots and buttered toasted @Carbzone low carb bread. All in all, about 8g carbs and kept me seriously full for hours after a 16:8 fast. Didn't even eat all the bread. Poifect 👌🏻
Hello keto chums, I'm back! New name, new start, same terrible sense of humour 😎 So excited to have the inspiration of the #ketofam back, it's been a long time coming. Restarted the low carb lifestyle and waved goodbye to 6.8lb in the first week. Feel so much better already! Looking forward in particular to getting back to doing some intermittent fasting. So tell me, what have I missed? Anyone? Bueller?
My fluid prescription. . . I’m getting a lot of personal requests for help with weight loss and health lately. People are just so fed up. . . . . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #ketokids #lowcarbkids #lowcarbfamily
Urgh totally over cooked my eggs this morning! Sausage patties that I haven’t had in a while. #breakfast #sausagepatties #eggs #atkins #atkinsuk #atkinsdiet #lowcarbdiet #lowcarbhighfat #lowcarb #lowcarbuk #lchf
The evenings cooking: my clean version of chips and curry ready for dinner, featuring star shaped butternut instead of chips, shredded piri piri chicken and lamb kebabs for snacks during the week! #Gym #Fit #PostGymMeal #PostGymProtein #Recovery #GetInMyBelly #LowCarb #LowCarbEats #LowCarbLife #LowCarbFam #LowCarbFood #LowCarbUK #LowCarbBelfast #HealthyLowCarb #HealthyEats #HealthyDiet #HealthyLifestyle #HealthyLife #IrishFitFam #UKFitFam
This is the lunch menu at my local secondary school. No kidding. I love the bit at the bottom where it suggests “special dietary needs” can be catered for. I wonder if they might cater for the needs of somebody who wants to EAT REAL FOOD?! I would laugh but my children are set to attend here. . . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #ketokids #lowcarbkids #lowcarbfamily
Kept it simple for lunch as I ate quite late. Ham instead of bacon as I couldn’t be bothered to cook it without the motivation of being able to eat the crispy fat 😂 & 0.5 syn for oil as I prefer that to using frylight. #delicious #healthyeating #healthychoices #slimmingworld #slimmingworlduk #swuk #lowcarb #lowcarbuk #weightlossjourney
This is exciting. I’ve launched a patreon page to help enable the research and writing for my book Against The Grain - a lifestyle manifesto for the future of the NHS. You can find the links via my blog (link in bio) or you can search Suzie Edge in patreon.com Thanks everyone for your support, I’m loving it! . . . . . . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #nosugar #lchf #lowcarb #lowcarbuk #boringketo fitness #health #healthy #nutrition #ketoscotland #ketokids #lowcarbkids #lowcarbfamily #lifestylemedicine #NHS #againstthegrain #intermittentfasting
Keto Day 47 One of my favourite snacks is salami Milano with a bit of mustard and mayo wrapped up in iceberg. Crunchy and delicious. Yum! . . . #keto #ketouk #ketolondon #ketofam #lowcarb #lowcarbuk #lchf #lchfuk #weightlossdiary #weightlossjourney #ketosupport #ketosnacks
Winner winner chicken dinner falling off the bone and melting #potroastchicken #notsoketocarrot #purplesproutingbroccoli #asparagustips #greenbeans #butter (Sear the chicken in the pan, top up with water about half way and tuck in leek, celery, carrot, thyme and bay leaves then pop in the oven for about 2-3 hours)x #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
First attempt at cauli rice. Cooked in coconut oil, added courgette, salt, pepper and garlic powder. Cooking some sausages to go with :) #ketogirl #ketoweightlossjourney #ketofood #ketodinner #ketosis #ketogeniclife #ketosisdiet #ketocooking #lowcarb #lowcarbuk #lowcarbcooking #cauliflowerrice #caulirice
Yeah boy...
Keeping it super simple this Sunday. Not in the mood for a big lunch so I've just fried up some Edamame beans with some salt and olive oil. #SnackAttack #SnackBuster #SimpleSunday #LowCarb #LowCarbEats #LowCarbLife #LowCarbFam #LowCarbFood #LowCarbUK #LowCarbBelfast #HealthyLowCarb #HealthyEats #HealthyDiet #HealthyLifestyle #HealthyLife #IrishFitFam #UKFitFam
Super breakfast -including our home grown #tomatoes ❤️ leftover #sprouts with #flakedalmonds #scrambledegg #crispybacon and #sausage (plumgarths again) absolutely lovely lovely combo #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
Shit just got real. On Friday night my cousin asked me to be a Bridesmaid at her wedding in May - queue girly screaming! Of course I said I would. I then turned to my partner with a panicked look on my face, we both knew this meant its time to get diet serious. But, Im having today as my last fat day and finishing off my Holiday properly. Im back at work on Tuesday so Im going to Lowcarb shop and food prep tomorrow, and use the whole day to get ready for my lifestyle change. Im so excited! Btw the Pic is from this week, excuse the mega cheesey grin over such a small fish, I hadnt been fishing for about 15years and I was giddy 😂! #lowcarb #weightloss #keto #weightlossjourney #lowcarbhighfat #ketodiet #lowcarbdiet #ketolife #lowcarblife #ketolifestyle #lowcarblifestyle #ketosis #lchf #highfatdiet #diet #hflc #atkins #cleaneating #healthy #ketofam #ketogenic #loseweight #motivation #determination #ketouk #lowcarbuk #dietuk #atkinsuk #lowcarbgb
Well done #marriotthotel for having a gorgeous #lowcarb chia pudding on your breakfast menu #uk #lowcarbuk #lowcarbdiet
Keto Day 46 🌭🌭🌭 Sausage platter! This could have easily fed 2 people. I ate about half the sausage, all the sauerkraut and salad didn’t touch the bread or potatoes and didn’t have a beer! . . . . Notes: I got very drunk last night and ordered Chinese food when I got home. 🤦‍♀️ BUT - just woke up, seriously considered eating leftovers for breakfast because - hangover. Made a better choice and I ended up putting them in the bin and going to make some eggs and drink a shit ton of water. Back on track. Lose the battle, win the war. . . . #keto #ketouk #ketolondon #ketoscotland #ketosupport #ketofam #weightlossdiary #weightlossjourney #lchf #lchfuk #lowcarb #lowcarbuk
So September was meant to be super. No sugar, no hooch, no meat. But September has not been kind, I have been in survival mode, camped out at hospital, and my goals have slipped in my priority list. You know what? That's okay. Could beat myself up. I won't. But I do need to grasp some control back (in one area of my life that I do actually have control over...) and need to take that action now before I undo all the good I've done & my skinny jeans still fit!!! So, today is #ketoreboot day. No other rules just a return to pure high healthy fat, moderate protein, #lowcarb , #intermittentfasting 16/8. Simple, elegant, effective. My goal is to stick to that until Christmas, then review. Also, since changing my handle a couple of weeks ago, lost a load of followers. Doesn't bother me in the slightest but it makes me laugh how fickle people can be. Almost Normal is not a judgment. It's a comment my mum made about my shrinking size as a joke...and has become a running joke in the family, makes us laugh every single day. And frankly, we need that right now. Who doesn't need a little more laughter in their lives..? 💜 #LCHF #ketoreset #lowcarbhighfat #keto #ketodietrecipes #IF #Lowcarbuk #ketouk #onwards #newgoals #AlmostNormal
It’s a #ketopizza kinda day 😍 and it calls for a blitz pizza 🍕 on our pita bread 🙌🏻😋 passata with garlic, Italian herbs, salt and pepper, mozzarella cheese, red peppers mushrooms, pepperoni and homemade sugar free onion chutney, recipe from @tastefullyvikkie 😍 the flavor combo is amazing 😍 and there’s 20% on our website with code OPEN20 😋 today 😍💕 🙌🏻 https://lowcarbandketobakery.co.uk/ http://bit.ly/2MmCmdc 🍩 🥐 🍔 #ketobreadrolls #lowcarbbreadrolls #proteinbresdrolls #ketotea #weightlosstransformation #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #lowcarbuk #lowcarbhighfat #ketocookies #ketobread #lchf #lchfuk #lowcarbhighfatuk #diabetesuk #diabeticfood #bariatricfood #atkins #atkinsuk #atkinsbread #atkinsbakery #ketomcdonalds #lowcarbmcdonalds
#omad day 19 and 20. Fasted about 30 hours yesterday. Went out for dinner with my lovely girlfriends. Had meatballs followed by chicken and chorizo with a few vegetables plus 2 glasses of Merlot 😉 I also went armed with my own dessert and had 2 of these amazing brownies from @deliciouslyguiltfree. Today I fasted 21 hours then had some eggs, a bit of Chinese chicken and chive and onion double Gloucester. I wasn't actually hungry but just wanted to eat 🙄😋 this was less than 1000 calories, 7C, 72F, 66P . . . #keto #ketosis #ketogenic #lchf #lowcarb #lowcarbhighfat #ketoUK #lowcarbUK #onemealaday #if #intermittentfasting #fasting #calories #macros
Keto Day 45🍴 Staying on plan while in Scotland @halloumiglasgow with this amazing pork souvlaki. Greek restaurants have have great keto friendly options and this was exceptionally delicious. . . . #keto #ketouk #ketoscotland #ketolondon #lowcarb #lchf #lchfuk #lowcarbuk #weightlossdiary #weightlossjourney
PALEO FRUIT BREAD MIX KIT 450G SPECIAL OFFER!!! Visit our shop!!!🎁 www.organicavita.co.uk Ingredients: sunflower seeds, flaxseeds, pumpkin seeds, sesame seeds, coconut flour, ground almond, psyllium, cranberries, mulberies, sodium bicarbonate #paleouk 🇬🇧 #glutenfreeuk #glutenfreeuk #lowcarbuk
#keto lunch. Sauteed veggies, with a cream cheese and mustard sauce. Chicken, bacon, sprouts. Overdoing the veg in preparation for drinking tomorrow. #lowcarb #lowcarbdiet #lowcarbuk #ketouk #ketodiet #ketodietuk #ketogenic #ketogenicdiet #ketogenicuk Over 3lb down this week. 8.5lb down in just under 2 weeks.
💙💚💛🧡💜 Breakfast was a slice of protein bread (swipe) with Kerrygold butter & Marmite. Chia seed pudding with blackberries, blueberries and strawberries. A black decaf coffee with pumpkin spice skinny syrup. The protein bread I got from Asda and it contains 1.6 carbs per slice, 53 calories. It's quite a dense seedy bread, but nice to be able to have Marmite on toast ❤️ The Jordan's Skinny Syrups are from TKMax, £3.99 each. . #lowcarb #change #breakfast #lowcarblife #keto #hflc #weightlossjourney #weightloss #inspiration #recipeideas #accountability #carbtracking #caloriecounting #diet #feelinggreat #fooddiary #foodlog #healthyeating #healthyliving #lowcarbuk #tkmax #asda #proteinbread #skinnysyrup #jordansskinnysyrups #marmite #chiaseedpudding
Morning all. Eggs bacon and mushrooms cooked in butter. No sugar, no grains, no vegetable oils. I’ve never been healthier. What are you having for breakfast? . . . . . . #fatfuelled #keto #ketofam #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fitness #health #healthy #nutrition #ketoscotland #ketokids #lowcarbkids #lowcarbfamily #baconandeggs #meatheals #ketosuzie
I think it's about time we did a review for the Ypsopump! Paris has been using it for over a month now so we've had plenty of time to get used to it. I wish we had a meter that integrates with the app more than anything, but I'm assured that's coming soon. Overall the pump is super comfortable for Paris to wear because of the size, weight and the 360 rotating cannulas. It's super user friendly and responsive. Set change and cannula insterion is a breeze too. We love it, we decided to switch over from Animas Vibe and feel this is the perfect pump for Paris! Full review on our Facebook page (link in bio) as there's too much to write about it for Instagram! #poweredbyprotein #lowcarb #lowcarbuk #lowcarbfamily #type1 #type1diabetic #type1grit #type1preschooler #t1d #t1lookslikeme #type1dlookslikeme #insulinpump #pumpinginsulin #pumpreview #insulinpumpreviews #ypsopump #ypsomed #mylife #animasvibe #animas #switchingpumps
Friday night feast. Delicious sharing selection of treats tonight. Olives, chicken wings, cured meat, soft cheese, baked Camembert and flaxseed crackers. All low carb high fat. Comfortably full and my window is closed. All of this came from @aldiuk who have loads of lchf delights. They even stock flaxseed and chia, much cheaper than healthfood shops. #lchf #lowcarb #lowcarbuk #fridaynight #intermittentfasting #feastwithoutfear
Indian takeaway tonight 😃😍haven’t had Indian takeaway in such a long time! On the left is saag paneer (spinach and cheese) on the right in lamb tikka bhuna ❤️❤️❤️❤️ so full! #dinner #indian #indianfood #indiancurry #lambtikka #bhuna #saagpaneer #weightlossjourney #weightloss #atkins #atkinsuk #atkinsdiet #lowcarbdiet #lowcarb #lowcarbuk #lowcarbhighfat #lchf
When your favourite restaurant posts this picture! 🤤😋😋❤️❤️❤️❤️ @bodeansbbq #bodeans #bbq #ribs #yummerz #weightlossjourney #weightloss #atkins #atkinsuk #atkinsdiet #lowcarbdiet #lowcarb #lowcarbuk #lowcarbhighfat #lchf
#bai is #ketofriendly because it uses stevia as a sweetner #keto #ketoUK #lchf #lowcarb #lowcarbuk yay!!! I'll be adding it to the rotation.
This is why a Dexcom is amazing, Paris is in her dance class having the time of her life without me but I can see she is totally safe! During activity a type 1s blood glucose can drop rapidly, they require frequent testing and adjusting of blood sugar with glucose or snacks as needed. Paris has no hypo awareness though, so without a Dexcom I would have to sit on site going in the class and disturbing her at regular intervals to make sure she's safe. With her Dexcom working nicely I can see she has a lovely normal BG of 4.4 and is holding steady, I can leave the site and go enjoy a coffee over the road without worry and without making Paris feel different to the other kids 💗 she had just a teaspoon of peanut butter to hold her steady while she's throwing shapes #poweredbyprotein #lowcarb #lowcarbuk #lowcarbfamily #type1preschooler #type1diabetic #type1grit #growingup #extracurricularactivities #streetdance #danceclass #dexcom #peaceofmind #justliketheotherkids #thelittlethingsareimportant
This delicious brunch is brought to you by #halloumi #walnuts (leftover) #romanesque sautéed in butter with a little dash of #garlic plus a dot or two of #sugarfreesweetchillisauce (I find this in Asda and it's lovely) #lowcarb #lowcarbuk #lowcarbhighfat #lchf #keto #ketouk #pcos #pcossufferer #lowgi #sugarfree #avoidingdiabetes #fatisgoodforyou #lifestylenotadiet
Keto Day 44 🦐🥗 Prawns, mayo, romaine hearts. Simple and delish. Been eating a lot of salad lately, mostly out of laziness. 😴 They take no time and are great to get veggies in. I alway feel like I’ve made a healthy choice after I eat one. Notes. I’m a bit bored and missing eggs this week as I’ve been intermittent fasting. Scale hasn’t moved so feeling disheartened. Haven’t prepped much either because a) I wanted to clean out the fridge before I left for my trip so I used what I had to hand rather b)lazy. 🤣. Hence all the salads. I also haven’t been working out this week. I feel exhausted all the time. Not sure if it’s just the change in the seasons or what?! I’m tired of feeling bad.. fast forward me to feeling better please!!! . . . #keto #ketouk #ketolondon #ketofam #ketosupport #lowcarb #lowcarbuk #lowcarblondon #lchf #lchfuk #weightlossdiary #ketojourney
January ‘18 vs September ‘18 🙈 Good morning to all of you lovelies 😘 I’m just here celebrating my 137 lbs weight loss so far and reminding the current ‘me’ that life isn’t bad at all, no matter the struggle and heartache, there is so much good and beautiful around to live for. And it’s soothing to know we’re worthy and awesome and ‘kick-a**’ because we fight and even if we lose sometimes, we rise and we don’t quit! Because if there’s one thing we’ve realized, it’s that this journey is worth every tear, every bit of sweat and pain! Lots of love ❤️ - Carolin xx #face2facefriday www.lowcarbandketobakery.co.uk http://bit.ly/2MmCmdc 🍩 🥐 🍔 #ketobreadrolls #lowcarbbreadrolls #proteinbresdrolls #ketotea #weightlosstransformation #vsgeating #revengebody #vsgcommunity #vsgcommunity #eatlikeapro #ketobaker #lowcarbbaker #ketouk #lowcarbuk #lowcarbhighfat #ketocookies #ketobread #lchf #lchfuk #lowcarbhighfatuk #diabetesuk #diabeticfood #bariatricfood #atkins #atkinsuk #atkinsbread #atkinsbakery #ketomcdonalds #lowcarbmcdonalds
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