#lowcarblivin

3,408 posts

Loading...
Loading...
I have found that it is very easy to become obsessed with the food and workout aspect of the keto lifestyle, that sometimes taking care of your mental health, and body in other ways, is an afterthought. It is easy to forget that this journey is 80% mental. That is why it is SO important to practice self care. . . Personally, I make sure to take the time to meditate, take nature walks, have some screen free time, at home spa days, and I make sure to take some alone time, even though I have always felt better in a crowd. . . How do you practice self care? . . #selfcare #mentalhealth #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #selflove #millennialhotmess
Dinner, pesto chicken thigh, kale salad, and buttered zoodles #ketolife #dinnertime #lowcarblivin
See? Even on vacation I saw these keto things and grabbed them so that after my little experiment I can get right back to business. Going to try the potato starch thing too-- @ketoincourt has a link in her bio about it-- go watch it. And the white @blenderbottle because, well, I needed one. 🤷🏻‍♀️ • • • #theketoundertaker #keto #ketolife #ketothings #lowcarblivin #ketoaf #ketofam #ketocommunity #weightloss #issalifestyle #keepgoing #eatfatlosefat #eatallthefat #journey #transform #onesizedoesnotfitall
I was so excited when I saw these at the market. I didn't read the ingredients before I bought them, 2nd ingredient is wheat flour. I tried one cold wrapped around some deli turkey. It was good in a pinch. I'll try grilled next time. On the upside, it is good to see food products become more low carb/keto friendly. #KetoIG #Ketoish #Keto #KetoFriendly #KetoFam #Protein #Eggs #EggsEggsEggs 🍳 #IHeartEggs#Accountability #Motivated #LCHF #LowCarbLivin #Diabetic #ReversingDiabetes 👊 #DontStopGetItGetIt 💪
My little concoction. Boneless skinless chicken thighs with heavy cream, cream cheese, rotel tomatoes and green chilies, jalapeños, and mozzarella cheese with a side of broccoli. I added the juice and cheese on the broccoli. It was very delicious 🤤 #ketodinner #keto #ketoaf #ketorecipes #ketolifestyle #keepingitketo #ketogirl #lowcarblife #lowcarblivin
Pictures from my bridal shower popped up in my Facebook memories today (5 years ago!) 🌼🌼🌼 #facetofacefriday #chchchchanges #whoworeitbetter #lowcarblivin #bangs #mrsjensen
Got home late so it is leftover egg salad and a Nush peanut butter cake for dinner #quickketodinner #keepingitketo #ketoaf #ketolife ##lowcarb #lowcarblivin #lchf #ketocommitted #ketocommunity
Hey keto fam... things have been a bit topsy turvy in my life this week to say the least. I have been focusing on righting my world a bit and need to take a pause for the weekend on social media. . All will be well in the Millennial Hot Mess household, we just need a breather to unplug a bit. A reminder that mental and emotional health are just as important as physical! . I hope you all have a wonderful weekend and I look forward to sharing my #mondaymeme with you in a couple days! . #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #selflove #millennialhotmess
Dessert did NOT disappoint 🤤🤤 made a cinnamon roll mug cake. It has cinnamon glaze and almonds. I also drizzled some cinnamon glaze on top, topped it with sugar free whipped cream ( thanks @coolwhip ) and sugar free caramel syrup oohhh man it was soooooooo yummyyyyy. #mexicanketo #mexiketo #dietaceto #dietacetogenica #cualpinchidieta ketodiet #ketofood #ketomeal #mexiketo #mexicanketo #dietacetogenica #ketoideas #mexicanketomeals #eatfatlosefat #lchf #ketodesserts #lowcarbmama #lowcarblivin #ketogenicwayofeating
Skillet pizza for dinner... these pizzas give me the hardest time but burnt cheese is totally worth it 🤤#skilletpizza #ketodinner #keto #keepingitketo #ketoaf #ketogirl #lowcarb #lowcarbhighfat #lchf #lowcarblivin
I had 15 minutes to make and eat lunch, because Im on back to back client calls all day. 🖥🤦🏼‍♀️ I decided on crustless pizza, wasted 3 minutes looking for wax paper I don’t have, and then decided to whip up a quick fathead dough with no recipe and no experience ever making it 🍕 ten minutes later, I pulled this pile of weirdness out of the oven and I dialed into my call only one minute late 🛎 Was it good? No. Am I full now? Also no. 😫 But at least I have some fuel to get me through my next three calls (even if I am going on mute and sneaking handfulls of macadamia nuts in between.) #ketofail #workfromhomelife #ketomom #ketowoe #ketopizza #ketoliving #fatheaddough #fatheadpizza #lchf #lowcarblivin #lowcarbpizza #stillhungry
Lunch on my lap was a quick-chick pickup from @monroe_chick ! Fruity Fran, Kickin' Kaylynne, and Olivia's Old South paired with some pork rinds for scoopin'! ❤ If y'all haven't been yet, GO!! Even if you just grab and go, like I did today. They have these packaged and ready in their cooler! #chickensaladchick #chickensalad #ketofriendlylunch #fruityfran #oliviasoldsouth #kickinkaylynne #getinmybelly #ketosis #ketowoe #ketogenic #lowcarb #lchf #lowcarblivin #lunchatmydesk
Visions of last nights #dinner . I could have eaten that entire plate of #peapodleaves and no rice or noodles for me. 🍚 🍚 🍚 #noriceforme #nocarbs #nocarbsforme #lowcarblivin #lowcarbing #lowcarbideas #healthyfood #healthyliving
Needed a snack for The football games and I remembered this cauli cheese bread! Really good, really easy, really low carb! Recipe on the blog, link in bio and search cauliflower when you get there!⠀
Hey Fam. I know, I posted a really long post about Keto Police the other day, but before you call me a hypocrite, let me explain my photo. . One of the hardest things I had to learn on my keto journey is that not everything that is labeled as keto, is truly keto. Those of you in ketosis know that the smallest amount of variation outside of your macros can knock you out of ketosis. So this is my caution to others. . Please read your own labels. There are plenty of companies out there trying to capitalize on the "keto trend" with products that do not remotely comply with keto standards (looking at you @greenchef ). I would hate for someone to waste money, or get knocked out of ketosis. . Do not rely on hashtags. I have noticed plenty of people using keto or low carb, high fat hashtags, with photos of foods that, even if you operate under "if it fits in my macros" mindset, there is no way it complies. Again, people use these hashtags to drive traffic to their posts and gain exposure, at the expense of misleading their followers. . Do not rely on other people that say something is keto. This sort of encompasses the previous two, but especially when looking up recipes on pinterest, and other platforms, please calculate the nutrition yourself to make sure it is keto friendly. Also, pay close attention to ingredients. . Like in anything in life, you need to take your health into your own hands and not rely on others to do it for you. Keep your head up and do your own research. . Do that and you'll kill this rock this lifestyle change like a rockstar! . #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #ketogoals #ketobliss #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #lowcarblivin #lowcarblifestyle   #weightlossjourney #millennialhotmess #ketofabulous #ketolifestyle #ketolove #ketogirl #intermittentfast #intermittentfasting
Happy Friday! I dont know who wrote this ..so feel free to tag yourself. Remember- life is short... So do your best but remember you're only human. Chronic stress is worse for your body than one fucking donut. Relax. 🧘🏻‍♀️ • • • #theketoundertaker #keto #ketolife #ketothings #lowcarblivin #ketoaf #ketofam #ketocommunity #weightloss #issalifestyle #keepgoing #eatfatlosefat #eatallthefat #journey #transform #onesizedoesnotfitall
Starbucks Keto White Drink. 👐 ⬅➡ Swipe for order label. • Unsweetened peach white tea • 4 pumps SF vanilla • Splash of heavy cream 👌 #Keto #KetoStarbucks #LCHF #Ketoish #LowCarbLivin #LowCarbLovin #Diabetic #ReversingDiabetes #Weightloss #Starbucks #KetoIG #Accountability #LowCarb #KetoWhiteDrink #PeachTea 🍑
If someone handed me this pizza, and I had no idea what quest products were, I would never in a million years think this was low carb pizza. I never have to worry about a pizza craving again. I feel like I found the holy grail right here. . I may or may not be eating it for the second night in a row. BECAUSE I CAN. . Also, this is not a sponsored post (although @questnutrition all you have to do is ask, I am a total fangirl of your products). I just love sharing my keto finds with y'all because I know you would enjoy them. . . #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #ketonian #ketotastic #ketodiet #lowcarb #lchf #lowcarblivin #lowcarblifestyle   #millennialhotmess #ketoismymotto #ketofabulous #ketolifestyle #ketolove #ketogirl #intermittentfast #intermittentfasting
Beautiful, bubbly #ZuchinniMac (recipe courtesy of @annies_keto ). So good! 👏 I'm loving the cheese sauce this makes, I'm def adding to the keto meal rotation. 👍 #Keto #KetoIG #Ketoish #KetoFriendly #KetoFam #KetoLifestyle #CheeseCheeseCheese #Accountability #Motivated #Diabetic #ReversingDiabetes #LowCarbRecipes #LowCarb #LCHF #LowCarbLivin #LowCarbLovin #Weightloss #WeightlossJourney #DontStopGetItGetIt 💪
We have ALL been those people at least once in our keto journey. The people that see someone do something that doesnt align in our vision of keto and are driven to comment. I have seen plenty of people freak out over a glass of sweeter wine, allowing a treat because it fits in macros, counting net carbs versus total carbs, using BPC during IF, I could go on and on. . . The thing I learned early on in my keto journey is that, while there are some guidelines for keto thay would be hard to maintain ketosis without, every one is different and every body is different. . Things that work for me, like drinking BPC while fasting, may not work for someone else. . An example for me that works for others but not me is using cheese to boost fats. Cheese is a great low carb way to increase your fat intake, but it turns me into a total fart monster. Depending on the volume, it can make me bloat and be gassy, like a balloon releasing air. Do I still use cheese? Sure, but it doesnt work for me as a fat booster since I can't eat a lot. . . So let's not look at other's posts and pretend we have any right to judge what someone else does. It's their journey, their life, not yours. . Great job everyone who is working towards their fitness goals. You kickass and are an inspiration. . . Also, for those who troll online just to tell people how to live their lives, if you spent half as much time hating on others as you did trying to get laid, you might be a happier and kinder person. Just sayin. . K. Love you, bye! 😘 . . #ketotruth #ketomeme #if #boc #keto #ketoaf #ketogenic #ketogenicdiet #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #lowcarblivin #lowcarblifestyle   #weightlossjourney #selflove #millennialhotmess
&&&&& why have I never tried this!!! Omg it tottaly cures my cravings !!! ❤️❤️❤️ #SparklingIce #VodkaAndWhatttt #LowCarbLivin
Had my first #unwich ... eh. I miss bread. I picked this apart, I was over it pretty quickly. #unimpressed 🤷🏻‍♀️ 🥑🍅🦃🧀#theketoundertaker #keto #ketolife #ketothings #lowcarblivin #ketoaf #ketofam #ketocommunity #weightloss #issalifestyle #keepgoing #eatfatlosefat #eatallthefat #journey #transform #onesizedoesnotfitall
Tried the new white teach 0each keto drink at starbucks and am obsessed. It is SO tasty. I posted the recipe before but it is below as well: . unsweetened Peach Citrus White Tea . a splash of heavy cream . 2-4 pumps of sugar-free vanilla syrup . no water . light ice . #starbucksketo #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #fat #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #starbucks #millennialhotmess
Bulletproof coffee for the win today. Beginning IF again after 5 days of vacation is going to be a rough one and I would not survive without it. . Also yes, I do believe in using BPC to get you through a strong fast. I find it does not hinder my progress and keeps me from binging. . . #bulletproofcoffee #bpc #if #intermittentfasting #intermittentfasting16hours #keto #ketoaf #ketogenic #ketogenicdiet #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #lowcarblivin #lowcarblifestyle   #weightlossjourney #millennialhotmess
Preparing for the week with some of Mayra's (@low.carb.love ) Reese's Dupe Fat Bombs! I really like these ones, I try to always have a batch on hand in the freezer. 🍫🥜❄ #fatbomb #reesesdupe #theketoundertaker #keto #ketolife #ketothings #lowcarblivin #ketoaf #ketofam #ketocommunity #weightloss #issalifestyle #keepgoing #eatfatlosefat #eatallthefat #journey #transform #onesizedoesnotfitall
Happy Labor Day everyone! What will you be doing to celebrate? . . We drove back to Indy last night and didnt get home until 3 in the morning. My plan today is to snuggle in my air conditioning (it's hot af outside) and read. Something I dont take enough time to do in my life. . . #laborday #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #fat #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #selflove #millennialhotmess
Be safe out there this weekend keto fam. Just because you're not drinking and driving, it doesnt mean someone else made that smart decision. . On a better note, party on friends! . . #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #fat #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #selflove #millennialhotmess
Bacon wrapped pork loin, asparagus and loaded smashed cauliflower. #yumyumgetyousome #whatsfordinner #lowcarbdinner #lchf #dietfood 😂 #kelliislosinit #ketodinner #lowcarblivin
#LowCarbCookie 👏👏👏 This is the 3 ingredient peanut butter cookie with a bonus ingredient, sugar free chocolate chips. I know there are some carbs in this shit, let me live. LOL. But seriously, it's all about choosing the better options. 👌 #LCHF #LowCarb #PeanutButter #Keto #Ketoish #KetoFriendly #Weightloss #Motivated #Diabetic #ReversingDiabetes #Accountability #LowCarbSnack #LowCarbRecipes #LowCarbLivin#DontStopGetItGetIt 💪
🥥I kicked up my @gooddeesmix Blondie mix by adding in a handful of @traderjoes unsweetened coconut flakes, chopped roasted & salted pecans, and 1/2 tsp. Of almond extract.... holy smokes. Duhhhlish.🥥 #gooddeesmix #ketobaking #sugarfree #theketoundertaker #keto #ketolife #ketothings #lowcarblivin #ketoaf #ketofam #ketocommunity #weightloss #issalifestyle #keepgoing #eatfatlosefat #eatallthefat #journey #transform #onesizedoesnotfitall #gmc
Um...I can't even. I can't even put into words how good these #KetoBiscuits are. I used the recipe from one of my favorite #KetoIG accounts, @annies_keto , she truly is the Bunless Burger Queen. 👑 These were so easy to make & exceeded my expectations. 👏 #AnniesBizkits #Ketoish #Keto #KetoMVP 🏆 #LCHF #LowCarbLivin #LowCarbLovin #KetoFam #Weightloss #Motivated #Accountability #Diabetic #ReversingDiabetes #DontStopGetItGetIt 💪
On the way to my parents', we made an impromptu night stay in Niagara Falls and if my carb deprived ass didnt automatically think of cotton candy when looking at this majestic site.... . . . #ketoproblems #niagarafalls #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #fat #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #millennialhotmess
I’m just gonna leave this pretty salad right here for ya! 🥗 😋 #salad #colorful #lowcarblivin #keto #ketonesforfuel #fitmama #manhattanbeach #redondobeach #southbay
Low carb pesto chicken with Asparagus and tomatoes 🍅 #joyfulhealthymomma #lowcarblivin
Cheese and asparagus stuffed chicken breast (thank you target), roasted radishes and broccoli salad. #yum #dinner #lchf #lowcarbdinner #whatsfordinner #lowcarblivin #keto #yumyumgetyousome
@keto.sam.iam #eggloaf recipe will always be a favorite!!!!! This was this past weekend bc it doesn’t get any better than a eggy French toasty bake on a Saturday morning 😍😍 #QuickAndKeto #KetoEats #Keto #KrisIsKetoNow #KetoKetoKeto #KetoIsEverything #LowCarbLivin #Excarbaddict #Ketogeniclifestyle #ketoweightloss #ketomeals #ketoaf
If this ain't the truest thing I have ever read... Every week I think, wouldn't it be nice to have a salad. Every week, it doesnt happen (unless I go out to eat). . . RIP to all the neglected bags of spring mix. . . #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #fat #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #selflove #millennialhotmess
#KETOGIVEAWAY OK I HAD TO ENTER THIS ONE BC IT IS TOO GOOD! FOLLOW THESE TWO KETO QUEENS FOR AWESOME IDEAS RECIPES AND PRODUCTS!!!!! #QuickAndKeto #KetoEats #Keto #KrisIsKetoNow #KetoKetoKeto #KetoIsEverything #LowCarbLivin #Excarbaddict #Ketogeniclifestyle
I am OBSESSED with roasted veggies. Steamed is convenient but give me some roasted onions and brussel sprouts, and I'm a happy women. . . How do you prefer your veggies? Grilled or roasted?! . . . #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #fat #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #selflove #millennialhotmess
Part of my struggle is a MAJOR attitude problem right now. Not only am I picking myself apart to the point of total breakdown but I then target anyone in front of me. Toxic on all levels blah blah blah. I'm uncomfortable, unhappy, and after running away for the weekend i came to a few resolutions to undo this sick mess I've turned into. One of them-- relating to keto-- is to stop holding myself to a strict expectation that I'm fully aware I have no interest in achieving right now. So, I've decided to take a couple weeks of eating differently. Still cutting added, bad sugars, still keeping relatively lowish carb.... however the carbs I do consume wil be from whole, real, from- the- earth foods. 🥑🍑🍓🥔🥦🍋🍅🌽🥓🥩🧀🥗🥚🍠 Going through the motions of a healthy life doesn't do shit unless the brain behind it all is healthy too. And I'm finally seeing that. I won't post EVERYTHING.... but I'll still keep some coming, ...and keto police will be blocked as always. So anyway... here's another batch of my Coconut Shrimp to look at. 🥥🦐 #theketoundertaker #keto #ketolife #ketothings #lowcarblivin #ketoaf #ketofam #ketocommunity #weightloss #issalifestyle #keepgoing #eatfatlosefat #eatallthefat #journey #transform #onesizedoesnotfitall #changeup #brb
next page →