#lowcarblife

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Give me some avocados and shrimps! The best! What is your go to keto simple and easy meal?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketofood #ketofoodie #ketojourney #lchf #lowcarbcooking #lowcarblife #foodpic #fatfueled #eatfattolosefat #ketocanada #ketoqueen #ketolifestlye #ketolife #ketosisdiet #tastyfood #healthyfood #healthylifestyle #healthyeating #yummyfood #weightlossjourney2018 #lowcarb #lowcarbdiet #ketogenicdiet #pertedepoids #nosugardiet #healthychoices #ketorecipes #ketocommunity
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Whisps are seriously the best desk snack.. or any kind of snack really! @cellowhisps have that crunch I want from a chip and the quantity is large enough it fills that mindless snacking urge. 🧀 I have a whole cabinet at home of these including the bacon cheddar, asiago and pepper jack. I just can't get enough 😆 🧀 Try them if you haven't! 👌 (not sponsored, I wish, just really love them 😊) • • • #snack #ketosnacks #cheese #cheeselover #nike #drinkyourwater #drinkup #water #ketolife #keto #ketodiet #ketoweightloss #ketofam #ketogenicdiet #ketolifestyle #lchf #lowcarb #lowcarbhighfat #lowcarblife #weightloss #weightlosssupport #health #fitness #fitfam #healthyliving #healthyeating #pcos #pcosweightloss #pcosfighter
A basic leftover/meal prep lunch today. Egg roll in a bowl, bacon wrapped asparagus, and a diet doctor roll with butter. This was also my only meal today, as it was pretty filling and I had two coffees with heavy cream today. #omad
Breakfast and swipe ➡️ for Lunch! Coffee with Stevia drops and @vitalproteins Collagen Peptides plus a little butter for some fats! Lunch was @realgoodfoods Cheese Enchiladas topped with some rotisserie chicken and more cheese because... do I need a reason? • • • #WeightLoss #WeightLossJourney #Keto #Ketosis #MFP #CountingMacros #TrackingMacros #Macros #Balance #Goals #LowCarb #GlutenFree #KetoEats #Determined #Empowered #Healthy #LowCarbLife #LowCarbLiving #Coffee #ketobreakfast #ketolunch
High-Protein, Low-Carbohydrate Foods Everyone Should Be Eating🍇🍐🍋🥝🍍🍒🥑🍎🍊🍏. . . . . 💭comment using your favorite emoji 😘
Marmita pronta #lowcarb #lowcarblife
Have you tried the bacon and cheddar stuffed burger patties from @target . Omg 😮 freaking good and juicy. I am having a #lazyketo day so lunch consisted of burger patties and my son even finished his whole patty too. . . . . . . . . . . . . . . . . . . . . . . . .. #iloveketo #ketoeats #atkins #paleo #ketogenic #ketolife #ketoweightloss #ketotransformation #ketodiet #ketoaf #lowcarbfood #ketogenicdiet #steak #ketowayoflife #fatfueled 🐷 #ketogeniclifestyle #keto #eatfatlosefat #ketones #protein #ketowayoflife #ketolifestyle #ketogirl #lowcarbfood #lowcarblife #lowcarbeating #ketomom #ketorecipes #healthyrecipes #carnivore
Chicken and veggie Taco platter 🌮 Life is full of tough choices but when it comes to tacos, you CAN have it all ✔️Cheese shells, charred low carb tortilla, lettuce leafs - take your pick! We’ll have one of each 😋🌟😁🌮🎉😍
Dinner tonight: sausage crust pizza. Super easy and filling. Crust is one pound of sausage, smooshed into a 9x13 pan and baked at 350° for 15 minutes. Drain the grease and top with your favorite toppings. I used half a cup of pizza sauce, half a cup of mozzarella cheese, some pepperoni and some bacon chunks that my six year old put on and I didn't have a chance to weigh out for macro calculation (oh, well. You only live once). Put back in oven for 10 minutes. Done! We got 8 generous slices from this recipe. . . . #keto #ketomealprep #ketodiet #ketogenic  #ketogenicdiet #ketogeniclifestyle #lchf #ketofood #ketocooking #ketolifestyle #eatfatlosefat #lowcarbfood #lowcarblife #lowcarbliving #sugarfree #weightloss #sausage #pizza #pepperoni #bacon #sausagecrust #keepcalmandketoon #ketoainttoobad #ketoladywv
I wish I made more of this! Cajun spiced chicken thighs and puréed broccoli with cream cheese and butter. I could eat another plate easily! Calories: 442, Protein: 23g, Fat: 39g Net carbs: 5g #ketosupper #ketodinner #keto #lowcarb #lowcarblifestyle #lowcarblife #lowcarbdiet #lchf #lchfdiet #lchflife #lchflifestyle #newbrunswickketo #ketoincanada #ketoinnewbrunswick
Amiga quer eliminar até 3KG em até 10 dias? 👙 Sem Passar Fome, Sem Abrir Mão de Alimentos Deliciosos? ❤️ Preparamos para você um livro digital que contém 200 receitas Low Carb, para que você: . . ✔️ Saiba o que comer em cada hora do dia ✔️ Saiba quais ingredientes usar ✔️ Como preparar receitas Low Carb Deliciosas ✔️ Saiba a quantidade de calorias de cada refeição e muito mais. . . E o melhor tudo isso por apenas 29 reais, e você tem acesso a inúmeras vantagens. Acesse o link na bio . @_recitas_low_carb Mas rápido pois esse preço é por tempo limitado. : 👇👇👇👇👇👇👇👇👇👇 #emagrecer #emagrecercomsaude #lowcarb #lowcarbbrasil #lowcarblife #lowcarbdiet #fitness #fitnessgirl #receitasfit #receitas #perderpeso #dietasemsofrer #academia #comidadeverdade #comidafitness #comida #comidafit #antesedepois #dietade21dias #reeducaçaoalimentar #nutricao #saudebemestar #emagrecendo #nutrição #saudavelparasempre
It is 93 degrees here today but I still grabbed me a #keto Cordusio from @starbucks Just order it made with heavy cream and sugar free mocha. This is such a dark and rich drink. Like a stout mocha, I love it! It is not for the faint of heart...if you like your espresso drink to taste like a dessert this isn't for you but if you want to walk the dark side go for it!! #keto #ketocoffee #coffee #coffeebreak #coffeeislife #Starbucks #Cordusio #ketogenic #ketointhepark #ketosis #ketoforlife #ketoislife #ketoforweightloss #ketoforhealth #eatfat #lowcarb #lchf #lowcarblife #grainfree #glutenfree #ketodiet #ketofam #ketocommunity #cleanketo #eatrealfood #nutrientdensity
My wife just started @keto and I made her lunch to go. It consists of @cutdacarb wrap, #cheese , #pickle , beef stick and #georgia #pecans
Bunless bacon cheeseburger 🍔🧀🥓 with mayo instead of ketchup 🍃 because little changes can make a huge difference 👍
Get your hands on a complimentary Paleo shopping list. 📝 . There is a link in my profile. Tap on it for instant access! ☝️ . Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo Follow 👉 @paleo_foods_ if you love Paleo
2 eggplant slices. Rao's Marinara. Ground beef. Cheese. The end. Keto Lunch while I work, done. Salt and let sliced eggplant 🍆 rest for 30, rinse. Cook beef, add sauce. Preheat oven to 450degF. 20 covered. 10 uncovered. Back to work. But not before I use the eggplant emoji excessively. 🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆 #ketodiet #ketolife #ketolove #ketolifestyle #ketoforlife #ketocommunity #ketofriendly #ketofood #ketoeats #ketoVegas #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarblife #fatfuelled #ketofilipino #ketoAF #ketorecipes #ketofood #ketodinner #ketosis #lchf #lchfdiet #ketoporn #instagood #ketotransformation #ketoweightloss
As promised, here is my apple streusel coffee cake! I’m trying not to eat until dinner time today, but I did sneak one little bite to taste. It was a bite with an apple chunk that was perfectly tender and loaded with cinnamon. I think we have a winner kids. I will try to get my recipe up here soon! 🍏 🎂 #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketocommunity #ketofoods #ketotreats #ketoeats #sugarfree #diabeticrecipes #ketolife #ketolifestyle #ketogeniclifestyle #ketogeniclife #atkins #atkinsdiet #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbliving #lowcarblife #lowcarblifestyle #appledessert #eatfattolosefat #eatfatlosefat
I finally reached my second target, - 10 kg / - 22 lbs! 👌🏻⭐️⭐️ been stuck some time, but finally the numbers on the scale is going down 😍🥓🍳⚡️ —————————————— #ketotransformation #lavkarbonorge #followme #lchfdiet #lavkarbo #lavkarbomat #lavkarbotips #lowcarb #lowcarbdiet #lowcarbliving #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #keto #ketoweightloss #weigh #weightlossjourney #vektnedgang #livsstilsendring #10kgdown #norge #norway
Nitrate free frank wrapped in cheese 🧀. I seen someone do this on Facebook, mine didn’t come out as cheesy but still good! ✨✨🔸🔶🔹🔷✨✨💫 #lchf #lowcarb #sugarfree #lowcarblife #losingweight #lowcarbingit #lowcarbhighfat #lowcarbmealideas #atkins #keto #ketodiet #keepgoing #keepmoving #fitfam #foodie #foodporn #foodmatters #eatfat #onemealatatime #onedayatatime #energy #protein #fitspo #fitoverforty #weightloss #lchfdiet #girlswholift
#starbucks without the Starbucks price or #carbs checkout the simple #ketorecipe at elmoodiefoodie.com :)
📆 1 Year Fitness Challenge Day 35 ----------------------------------------------------------- 35 days in. Down 13 pounds. Feelsgoodman. Took a break from posting to get my head straight and re-focus on what this is all about. I've been fasting A LOT lately, more for mental/emotional health reasons then for weight loss. A lot of us on this WL grind have an unhealthy relationship with food. When you make the jump from "Hey, I need this food to live!" to "Hey, I need this food to soothe myself because I feel like shit!" That's when the snowball starts rolling down the hill. Over the last month I've water/coffee fasted for a total of 10 days. The crazy thing? It really hasn't even been that hard. Not many hunger pains. No headaches, mood swings, etc. The plan for this month is to push out the things in my life that promote instant gratification and unhealthy stress/anxiety Management. I'm being transparent about this because I know these are things we all struggle with and I want y'all to know you got someone on your feed telling you you're not crazy to feel this way. We gotta stop getting in our own way. And the first step towards doing this is identifying the way we sabatoge ourselves. I'm going to be attempting an extended fast starting today. I have a number in mind of how many days I'd like to do it for, but I won't say as it's really not about length, but the journey through the process and the discipline/clarity it brings. If I have to break it early, no worries. Set out a plan for your life to be the person you want to be and adjust as necessary. Marathon, not a sprint. Let's get after it fam. 🐐💪🏾🔥💦 ----------------------------------------------------------- #burncalories #fastingforweightloss #fatadapted #fatburning #fatlossjourney #fitnessjourney #fitnesstransformation #healthylifestyles #healthyweightloss #hflc #howtolosefat #ketoadapted #ketoaf #ketogeniclifestyle #ketogenicweightloss #ketoliving #ketoweightlossjourney #lchfdiet #losefat #loseweịght #loseweightnow #lowcarbfood #lowcarbhighfat #lowcarblife #lowcarbliving #naturalweightloss #weightlosshelp #weightlossprogress #weightlosssupport #weightlosstransformations
Keto Chocolate Coconut Cups😋
TRANSFORMATION TUESDAY! • Happy Tuesday everyone. This morning was an especially awesome morning because it was about 50 degrees outside when it was time to take my kiddos to school. • You might be asking, “Why would that be awesome Sean?” • I’ll tell you! It’s because it was the perfect time to try on the Columbia jacket I purchased over 5 years ago and had never been able to wear. In the pic on the left, that was about 30 lbs. into this journey and doing my best Chris Farley, “Tommy Boy” impersonation and singing, “Fat guy in a little coat...” I was no where near ready to wear this coat in public. • As you can see on the right, it is officially part of my wearable outerwear wardrobe!!! I can’t adequately express how exciting this moment was for me this morning, but it was pretty fantastic. • When I was weighing in regularly around 500 lbs., brands like Columbia Sportswear @columbia1938 was not in my closet. This goes for all mainstream clothing brands. However, that time is coming to an end as this signals the start of getting into shopping normalcy! • Still grinding, still climbing - more work to do! I’ll just be a lot warmer now under the blanket that is this Columbia Jacket!
Chicken wings always make me happy. These are Korean BBQ inspired, although I admit they are by no means authentic and are probably offensive, but they tasted good to me! To make them, I use raw wings, pat dry, toss with a tsp of baking powder, and cook flabby side up at 375F for 20 minutes. Then I flip them and cook at 425F for another 20 minutes. Perfect, juicy, crispy wings every time. Then I tossed them in a homemade sauce I made with sf ketchup, gochujang, extra chili pepper paste, rice wine vinegar, garlic, ginger, sesame oil, and 5 spice. Topped with sesame seeds and green onions and I eating these felt like a warm hug. #ketoish #lowcarbish #ketofam #ketodiet #ketolife #ketolifestyle #ketoweightloss #lowcarbdiet #lowcarblife #lowcarblifestyle #ketogenic #keto #lowcarb #nobsjustketo
💙💚💛🧡💜 Tonight's dinner was chicken breast stuffed with fresh sage, cheese & parmesan coated with sides of avocado and cherry tomatoes ❤️🥑🧀🍅 Dessert was Greek yogurt, marscapone cheese, double cream, SF salted caramel syrup and blueberries 💙 . #lowcarb #change #dinner #lowcarblife #keto #hflc #weightlossjourney #weightloss #inspiration #recipeideas #accountability #carbtracking #caloriecounting #diet #feelinggreat #fooddiary #blueberries #healthyeating #healthyliving #lowcarbuk #greekyogurt #lowcarbsnack #marscapone #meltedcheese #cheeseygoodness #avocado #chicken
Super excited!!!! I was cleared by my physio to return to gym (with limited light upper body workout ) 😊 My 1st day back to the gym 🏋️ after forced hiatus ( for over a year ) do to scaphoid fracture and nerve competition 🙈 my only form of exercise so far has been cardio 👟
30 down, 30 to go! #lowcarblife
Homemade mint chocolate chip icecream!!! 🍫💚 #sugarfree #lowcarb #ketofriendly
🏋🏽‍♂️ Ian’s Testimonial: ‘I turned 30 this year, so on my birthday I said to myself I wanna see how much I can push my body and so I booked a holiday of a lifetime with my girlfriend to Mexico. I gave myself 4 weeks to do it (probably not enough time) but he’s done a pretty good job. HE WORKS ME HARD! It’s been amazing.’ . . . . . . . . . #highfat #lowcarblifestyle #lazyketo #diet #ketomom #ketogirl #healthyfood #ketoresults #paleo #hflc #ketogenicliving #fatadapted #lchfdiet #ketodinner #ketolove #fitfam #sugarfree #food #ketogeniclife #ketofoods #ketogram #bulletproofcoffee #ketogains #ketomeal #ketoworks #glutenfree #fasting #lowcarblife #ketogenicfood #healthylifestyle
Hocus Pocus! It’s time to focus!!! 🎃. 31 day challenge starts today!!! I’m so excited to be doing this with @ketoklarityblog. We hope you join us!! Use the hashtag #hocuspocustimetofocus so that I can see your charts, pictures and anything else you want to share. That will also be a way for us to communicate. I wanna follow those that are doing it with us as well. Let’s do this!!!!! 💜
A mini snack plate for lunch today! Salami, parm crisps, olives, baby bell cheese, an egg, and a little garden vegetable cream cheese. #keto #ketoaf #ketoliving #ketorecipes #lchf #lowcarbdiet #eattherightfats #eatfatlosefat #lowcarblife #intermittentfasting #ketofam #ketodiet #ketolife #ketofood #sugarfree #ketogenicdiet #ketofood #ketoweightloss #fatadapted #ketomom #ketogirl
#TransformationTuesday My arms, wrists and hands are thinning out 👍🏼🖐🏼👌🏼
Over the Weekend I made a keto zucchini lasagna! It was delicious! I also made a cute mini lasagna pot for my daughter. I wasn’t even missing the pasta. 👍🏼 . . Ground beef, zucchini, onion, Raos tomato sauce, garlic, ricotta, mozzarella and seasonings. . #keto #ketolife #ketogenic #ketosis #fatadapted #ketofam #lowcarbhighfat #lowcarb #lchf #ketorecipe #ketofood #fatforfuel #healthyalternative #healthyalternativeketo #foodphotography #foodporn #ketodiet #diet #weightloss #healthy #healthyfood #lowcarblife #ketolasagna #zucchinilasagna #lowcarblasagna
3.3 oz steak, fried egg in @kerrygoldusa butter, and ilchester double glouster and Stilton cheese 🧀
Breaking my 23 hr fast, I was craving this deliciousness right here!! Golden Milk for the win- Mmm,Mmm,Mmm- so good, so filling and full of goodness!! ------------- I do heat up the bone broth and coconut milk in a small saucepan before blending with remaining ingredients. 😉 #healthyfats #healthychoices #fitover40 #intermittentfasting #fasting #ketolove #instagood #instalike #instafam
Just had the Coconut Smartcake from @smartbakingcompany and am in LOVE! 😍 I am not normally a coconut dessert fan, but these are great! 🌴 Really good coconut flavor, fluffy texture, perfectly sweetened, and best of all... each cake is 0g net carbs! 😮 This is a top 3 flavor for me. Would be amazing with some whipped coconut cream and toasted almonds 🤗 You can get 10% off your entire Smartcake order at ✨ smartbakingco.com Coupon Code: nobunplease ▪️▪️▪️▪️▪️ #nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Just dove right in with this massive ranch flavored pork chop for lunch before taking a picture. . . . #keto #ketodiet #ketoaf #ketofriendly #ketolifestyle #ketogenicdiet #ketogenic #ketomeals #lowcarb #lowcarbdiet #lowcarbmeals #lowcarbliving #lowcarblifestyle #lowcarblife
SO MUCH ICE CREAM !!! I won a phenomenal giveaway with @eatenlightened and Laura over at @keto.is.the.way.to.go. Thank you guys so much 😘 . . I currently have marshmallow peanut butter thawing 😬.. and glazed donut. And maybe movie night 🤦🏻‍♀️ . . #keto #icecream #eatenlightened #ketofam #ketocommunity #ketosweets #ketotreats #ketogenic #lchf #lowcarblife #ketogeniclife #ketofood #ketowoe #weightloss #sweettreats
Mmmm sausage breakfast pie! 1/2 pound breakfast sausage browned 2 cups mozzarella cheese 6 eggs 1/4 tsp each pink salt, black pepper, onion powder, garlic powder, Italian seasoning and red pepper flakes Mix it all together and bake in a 9” pie dish. 350 for 30 minutes #keto #ketodiet #ketogenic #ketorecipes #lchflife #ketolife #ketolifestyle #weightloss #weightlossmotivation #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #atkins #atkinsdiet #ketosis #healthyfood #healthyeating #healthy #healthylifestyle #healthydiet #lchf #ketofood #hflc #ketofam
Cheese slices and ham & cream cheese roll-ups for lunch today. I forgot to add Everything but the Bagel seasoning this time, but will definitely remember next time. Its really tasty. . . . . #keto #ketolife #ketodiet #ketoweightloss #ketosis #ketofoods #ketolunch #lowcarb #lowcarblife #lowcarbdiet #lowcarblunch #lowcarbfood
Late dinner
Breakfast this morning 281 calories, 23g protein, 5g net carbs. I sautéed 2 tablespoons of green onions and 5 grape tomatoes in 1/2 tsp of Olive oil on medium/medium high heat until tomatoes blistered and popped and the onions softened. Added 1 teaspoon minced garlic and 2 handfuls or about 1 cup of fresh spinach and sautéed until spinach wilted. Turned heat off, poured in 2 beaten eggs, added 1 slice of @sargentocheese blend 5 cheese Italian and 3 teaspoons of ricotta. Let it sit until set, folded it over and ate! 😋 #lowcarb #proteinrich #breakfast #fitnessfoodie #homecook #homecooking #healthyfoods #healthychoices #nutrients #eatclean #ilovecooking #cookingislove #macros #lowcarblife #eggs #protein #spinach #darkleafygreens #musclefood #ketosis #girlswholovebeards
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