#lowcarblife

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Get your weekend started with these BACON pancakes! They’re super simple and you can do them up with whatever toppings you love. Paleo, Keto + Low Carb. ⁣ ⁣ Ingredients⁣ * 6 pieces bacon, diced⁣ * 3 eggs⁣ * 1/4 cup almond butter⁣ * 2 tbsp grass-fed butter, melted⁣ ⁣ Instructions⁣ 1. Heat a skillet over medium heat and add diced bacon. Cook, stirring occasionally, until the bacon is getting crispy, about 6-7 minutes. Remove and place on a paper towel lined plate and reserve bacon grease in the pan. ⁣ 2. While the bacon is cooking, mix the eggs, almond butter and butter together in a bowl. ⁣ 3. When the bacon is finished, add it to the bowl and mix again.⁣ 4. In the same skillet you cooked the bacon in over medium-low heat, add a couple of large spoonfuls of the batter. Cook about 3-4 minutes on each side.⁣ ⁣ ⁣ #paleo #whole30 #paleolifestyle #whole30recipes #eatgoodfeelgood #mealprep #mealplan #leftovers #makeahead #mealplanning #sundaymealprep #buzzfeast #keto #lowcarb #ketolife #dairyoptional #lowcarblife
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Nydelige Lavkarbo vaffler🥰💛🙏 Ble wiener i vaffel til middag i dag🥰 Fab Low carb waffles🥰💛🙏 🍃Vaffel oppskrift🍃 -4 egg -2 sp tagatesse -3sp kremost naturell -1 sp smeltet smør -1-1 1/2 dl fløte -1 toppet sp physsiliumhusk -2 ts bakepulver -1/2-1 ts kardemomme (kan sløyfes) -80 gr mandelmel -20 gr kokosmel - en klype salt -1 ts vaniljepulver/ 10-20 dråper - Bland alt i en bolle med mixmaster og la svelle. Denne røra blir ganske tykk. Legg en toppet sp med røre i vaffeljernet...hvor mye røre avhenger av hvor store plater det er i vaffeljernet. 🍃Nyt🍃 #lavkarbo #lavkarbonorge #lavkarbomat #lavkarbotips #lavkarboimitthjerte #lavkarboinspirasjon #lavkarbonorway #lavkarbovaffler #vaffler #vafler #lavkarbovafler #lowcarb #lowcarblove #lowcarbeating #lowcarbfood #lowcarbstyle #lowcarblife #lowcarbdiet #lowcarbfoods #lowcarbwaffles #waffles #keto #ketodiet #ketorecipes #yum
Tested my GKI Index with @ketomojo this morning and it did not hurt The urine strip just wasn’t doing it anymore. This allow me to see more than just colors and let me know my glucose level in addition to my ketones. I’m so glad 🤗😊☺️ I invested in one Scroll right to see their GKI calculator and what the levels mean. Currently 4.72 GKI Index but I would like to 🙏🏼🙏🏼 lower my glucose to under 100 and raise my ketones #KetoMojo #WhatsYourMojo #KetoneTesting #Keto #AvoKetoLove #KetoLife #KetoDiet #LowCarbLife #WeightlossJourney #KetoWeightLoss #BreakingUpWithCarbs #Ketogenic #Ketosis #KetoFam #LowCarb #EatFatLoseFat #KetoWorks #KetoAF #KetoJourney #FatAdapted #LCHF #SayNoToCarbs #KetoCommunity #BodyTransformation #KetoFood #KetoLove #KetoMeals #KetoLifeStyle #KetoWeightloss
Tá na mesaaa 😋 Fim do jejum 🙌 Um absurdo de sabores 🤩 *salmão grelhado com alcaparras 🐟 *moranga caramelizada com alegrim 🎃 *alho assado (❤) *salada mista 🥗 *morango 🍓 Voilà❤
Keeping it simple with BAE this morning #baconandeggs #keto #lowcarblife #cheesyeggs
I was really craving a breakfast burrito bowl type thing today, so I made one! Lol. 3 scrambled eggs, 2 sausage patties, a little cheese, a dollop of sour cream, and a little but of salsa to top it off. This was super filling and SO good!! I usually skip breakfast, but it's the weekend and I'm home. I'm also having one if my daily cups of green tea (not pictured) to go with it. Keto doesn't have to be hard, guys & gals! You can really make it your own and play around with it to suit your lifestyle. Have a great Saturday, everyone!! #breakfastbowl #dollopofdaisy #ketobreakfast #sodelicious #eatinggood #ketoeats #ketomeal #ketofood #easybreakfast #ketodiet #ketogenicdiet #keto #lowcarb #ketogenic #animalprotein #iloveketo #ilovebreakfastfood #happytummy #easyketo #lowcarblife #lchf #yum #slimmingsama
Forgot to post my stuff from yesterday, sorry! 🤦‍♀️ I completed a 16 hr fast. For breakfast I had egg bites. For lunch I had crispbread from @traderjoes ( so yummy!) with colby jack cheese and pepperoni. Also had this treat from Starbucks 🙌 Hubby came home yesterday and had brought me chocolates 🙅‍♀️ I had one bc it was sweet of him. I was still under my carb goal! 👍👍👍 Have a great Saturday!! Be an avocado!! 🥑❤️ . . #ketoish #keto #lowcarb #ketoishchallenge #ketolife #ketobeginner #ketonewbie #lowcarblife #ketocommunity #lazyketo #lowcarbcommunity #lifestylechange #ketoishchallenge2019 #youcandoit #icandoit #wecandoit #goals #progressnotperfection #weighinwednesday #weigh #weight #womp #breakfast #whatsonmyplate #scale #progressisprogress #IF #fasting #whatsonmyplate #womp
day 198 - lunch and post workout - carne, peixe, frango, queijo... - meat, fish, chicken, cheese...
When you live a keto or low carb lifestyle, sometimes eggs and bacon for breakfast just won’t do it. These times of breakfast ambiguity often call for something a little sweeter...possibly even fruity treat! These Keto Banana Blueberry muffins are just the thing to satisfy your need for something a little different in the morning. With rich banana flavor and pockets of sweet and tart blueberries, these keto blueberry muffins are a great treat for any morning the savory is just not going to do it for you! Recipe inked in Bio!⁣ ⁣ #texasgranolagirl #keto #ketodiet #ketogenic #atkins #ketofam #atkinsdiet #eatfatlosefat #ketolife #highfat #lowcarbdiet #lowcarblifestyle #lowcarbs #sweettreats #lowcarbfood #sugarfree #lowcarblife # #ketogenicdiet #grainfree #nourish #lowcarbrecipes #ketorecipes #lowcarbbreakfast #ketobreakfast #lowcarbhighfat #ketosis #
Two snaps!🙌🏼 I’m in the middle of a fast, and I started to feel a little discouraged, so I had to pause and remind myself why I started this journey. I reminded myself that I am stronger than I think I am. I reminded myself that progress is progress. I then drank a cup full of water, and I snapped the hell out of it!😂💪🏼 I hope y’all have an awesome Saturday, and remember you are enough💗
Happy Saturday! Sometimes your in a hurry and you find yourself eating breakfast in your car 😂😍 #work #goodmorning #saturday #questbars #questprotein #eatingonthego #breakfast #quick #easy #lowcarb #keto #lowcarbbreakfast #ketobreakfast #hungry #lowcarblife #ketolife #itseasy
Saw these in the shops today and had to give it a go. Beetroot wraps with only 7.8 NET carbs per wrap. A lot of new possibilities just opened up because of this discovery so keep an eye out for upcoming new recipies. : This lunch was just some grilled chicken, avacado, lettuce and garlic mayo rolled up in the wrap. Nice and simple. : Side note, I hate beetroot... but these wraps didn't have the overpowering taste you would normally expect from the vegetable. Definitely worth a go for wrap lovers.
Some iced coffee with heavy whipping cream to start my day! #lchf #lowcarb #lowcarbhighfat #lowcarbbreakfast #lowcarbliving #lowcarblife #lowcarbhighfatlifestyle
O brócolis é um vegetal que pertence ao grupo das brássicas, mesma família do repolho e da couve-flor, originário da Europa e famoso por ser um dos vegetais mais nutritivos e repleto de benefícios. Suas variedades são muito consumidas pelo mundo todo. . Comente “SIM” para receber o link da Dieta Detox e aprenda eliminar gordura localizada, clique no LINK no topo do meu perfil. Vamos começar hoje o nossa DIETA DETOX baseada em desintoxicação alimentar que fará você perder até 8 kg em 14 dias.... ( pra seguir o desafio basta clicar no link azul da BIO no nosso perfil ). . #lowcarbdiet #lowcarb  #lowcarbbrasil  #viver  #viverbem #viveravida  #viverlivre  #viversemtrigo #vidasaudável  #vida  #vidalowcarb #jejumintermitente  #jejum  #casa  #omelete #omeletefit  #fitnessbrasil  #fitnessbrasil  #lowcarbdiet #lowcarbfood  #lowcarblife  #dietalowcarb #dietalowcarbbrasil  #emagrecer #emagrecercomsaude  #emagrecerrapido #queroemagrecercomendo #emagrecercomsaúde  #emagrecersaudavel #emagrecercomsaúde  #emagrecersemsofrer #emagreceragora  #emagrecercomendo
☀️Happy Saturday Morning, #ketoasties 😄 Starting today off with a Keto-friendly Chai. The base to steep our chai is a mix of unsweetened @bluediamond almond milk🥛, water and heavy cream 🍶sweetened lightly with @sweetleafstevia drops. Once warmed, the tea bags steep for five minutes. For a “Dirty Chai”, add a shot or two of espresso! ☕️ . . ☕️ Do you prefer coffee or tea? ☕️ . . #keto #ketoaf #ketofam #ketocommunity #lowcarblife #ketochai #ketodirtychai #sweetleafstevia #chai #almondmilk #bluediamondalmondmilk #easyketo #ketocaffeine #ketolatte
Soft scrambled eggs with bacon and cheddar. Low and slow is totally the way to go when making scrambled eggs! The girl whose food makes me drool, @keto.ninfem also cooks hers this way so I must be doing something right here! #lowcarbdiet #lowcarb #lowcarbliving #lowcarblife #lowcarblifestyle #lowcarbweightloss #lowcarbhighfat #lchf #keto #ketobeginner #ketogenicdiet #ketogeniclifestyle #ketogenic #ketosis #ketodiet #ketoweightloss #ketotransformation #ketocommunity #simpleketo #easyketo #ketoaf #ketobreakfast #huskies #huskiesofinstagram #husky #huskypuppy
For more keto video recipes like this, follow @belivingketo ! Recipe Below! This one is pretty easy to make and super tasty! 😍 Ingredients👇 4 (6-oz.) salmon fillets Kosher salt Freshly ground black pepper 1/2 (8-oz.) block cream cheese, softened 1/2 c. shredded mozzarella 1/2 c. frozen spinach, defrosted 1/4 tsp. garlic powder Pinch red pepper flakes 2 tbsp. butter Juice of 1/2 lemon - - Makes 4: Macros based on one 355 Calories 2.6g NET Carbs 15g Protein 32g Fat Thanks for this one @delish . . . . #ketotransformation #ketodinner #salmon #lowcarblife #lowcarblove #lowcarbdinner #lowcarbfood #lowcarbmeal #lowcarbliving #lowcarbs #lowcarb #lowcarbmeals #ketogeniclifestyle #hflc #lowcarbhighfat #ketofoods #ketosisdiet #lowcarblifestyle #eatfattolosefat #ketorecipes #ketoweightlossjourney #ketolife #ketolifestyle #ketofam #seafood
I’ve started my low carb/keto journey again. The first three days are always the hardest for me. I’ve also struggled with it because I severely limited my carbs. Yesterday I ate 15g of carbs and was pretty concerned if it would knock me out of ketosis and it didn’t. I’m so thankful that I’m learning to trust the process and have more carbs, which makes it so much more enjoyable and healthy! When I’m feeling more brave, I will post some pictures. The transformation pictures that people post are so inspiring and help keep me on track❤️ #lowcarb #keto #ketolife #lowcarbliving #lowcarblife #gettinghealthyagain #healthylifestyles #ketosatisfied #ketojourney #lowcarbjourney #lowcarbworks #ketoworks #ketoworksforme
We are at an all day Lego Robotics Competition. The snack bar is literally behind us and full of all the junky stuff sold at concession stands. I packed ahead and brought some snacks so we have when we feel the urge to grab nachos. These are 3 of my favorite snacks @chomps @lilys_sweets_chocolate @cellowhisps . . . . . #whisps #lilys #lillyschocolate #chomps #beefstick #traderjoes #snacksonthego #snacks #snacktime #schoolevents #legorobotics #ourkid #ketolife #keto #ketosis #ketosislifestyle #ketoaf #ketocorral #lowcarb #lowcarblife #lowcarblifestyle #mydietisbetterthanyours #transformation #ketogenic #eatfatlosefat #lowcarbdiet #ketogenicdiet #ketofam #ketolife #ketomom #fatisfuel
Stuffed Keto Pork Tenderloin with Mushroom Sauce (low carb)⠀ My family loved this stuffed keto pork tenderloin with mushroom sauce and I loved that it was low carb. Tender pork, creamy melted cheese & mushroom sauce.⠀ ⠀ LINK IN PROFILE @DENISEZWRIGHT ⠀ ⠀ FOR THE RECIPE: https://mylifecookbook.com/stuffed-pork-tenderloin-with-mushroom-sauce-low-carb/⠀ #lowcarb #keto #glutenfree #atkins #lowcarbdiet #atkinsdiet #lowcarbeating #lowcarbhighfat #lchf #lowcarblife #sugarfree #lowcarbfood #ketodiet #glutenfreeliving #lowcarbfeed #feedfeedglutenfree #BHGfood #f52grams #todayfood #foodnetwork #buzzfeast #feedfeed #huffposttaste #healthyrecipes #instafoods #instayummy #stuffedpork #porktenderloin
Yesterday I made myself a cheesy scramble with spam and breakfast sausage. Very simple, really filling, and delicious. But because there is no veggies I will always make sure to make myself a green salad for my second meal. It’s important to have balance and although I don’t strictly track my macros, I listen to my body and how I feel. And I always feel better when including vegetables in my diet. Use your brain, listen to your body, and love yourself. - - - - - #ketosis #intermittentfasting #ketosis #lowcarblife #fatadapted #ketolife #ketolife #lowcarb #hawaiianketodad #ketofam #ketogeniclifestyle #hawaiianstyle #fatfueled #preventtype2 #doit #transformation #lowcarb #motivated #motivation #lchf #highfat #transformation #ketotransformation #ketoeats #ketofinds #ketohawaii #keto #ketomeal #scrambledeggs #spam #breakfast
Bacon and waffles 🥓🥞😍❤️ Using @birchbenders keto pancake and waffle mix, @lilys_sweets_chocolate chocolate chips, and @tinylittlechef inflammation buster seasoning. *You can use code SARABETH for 20% off any of the @tlcseasonings * *And code KETOCAKES for 10% off the @birchbenders keto pancake mix* • • • • • #feedomekeeto #keto #ketodiet #ketotransformation #breakfast #ketoweightloss #ketosis #ketolife #ketogenicdiet #healthy #ketofriendly #ketofood #diet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketolifestyle #ketogenicweightloss #ketogenic #lowcarblife #ketomeal #sugarfree #lchf #ketowayofeating #ketowoe #bacon #pancakes #chocolate #waffles
"A verdade que ele expressa será um dia reconhecida como evidente. Quanto antes vier esse dia, melhor para todos nós." #boaleitura #aprendizado #café #sabadodesses #nutricao #nutricaoporamor #obesidade #healthylifestyle #nutricionista #nutriçãoesportiva #lowcarblife #nutrition #conhecimento #livros
#Repost @drjulianopimentel (@get_repost ) ・・・ 🚨O que tem no REFRIGERANTE DIET? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muitas pessoas substituem o refrigerante TRADICIONAL pelo refrigerante DIET. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mas será que essa é uma boa troca? 🤔⤵ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Os refrigerantes diet impactam na sua saúde, e inclusive no emagrecimento: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ PH de 2,5: Refrigerantes são 50.000 vezes mais ácidos do que neutros. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriam necessários 30 COPOS de água limpa para equilibrar o pH do seu organismo depois de tomar apenas uma lata de #refrigerante . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E por que o equilíbrio do pH do corpo importante? Todas as doenças (incluindo #câncer ) prosperam em um ambiente ácido. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ Xarope de milho de alta frutose: este edulcorante altamente processado aumenta significativamente os níveis de insulina e está associado a #diabetes , #obesidade e síndrome metabólica. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Além disso, a maioria de dos xaropes de milho são derivados de milho geneticamente modificado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ Aspartame e Sucralose: Todos os adoçantes artificiais são apenas isso: artificiais! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Estão associados a TUMORES CEREBRAIS, #enxaqueca , #epilepsia , convulsões, depressão e doenças autoimunes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ Cafeína: A #cafeína é benéfica, mas não em excesso ou combinada com outros ingredientes sintéticos e prejudiciais à saúde. Ela pode afetar o ciclo de sono e a qualidade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A cafeína é também um diurético, que pode causar desidratação mesmo que você esteja ingerindo líquidos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ A melhor opção é NÃO TOMAR REFRIGERANTE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E para te ajudar nisso, selecionei receitas de sucos, Nutritivos, Saborosos e que vão Eliminar as Toxinas do seu corpo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coloquei a lista no STORY. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marque alguém que bebe MUITO refrigerante. . . . . #menosindustrializado #lowcarb #perderpeso #emagrecercomsaude #nofoco #triboforte #comerbem #vidasaudável #comsaude #alimentaçãosaudavel #lowcarbbrasil #lowcarblife #eliminandopeso #emagrecerdevez #senhortanquinho #emagrecercerto #comidadeverdade #emagrecerdeverdade #nutricao #paleo #jejumintermitente #bichoeplanta
Back to my first love, #bpc It’s been a few since I started my day with bpc. I just wasn’t feeling coffee, or anything. Some days are tough for me. When I’m sick, I just want comfort food because that’s what I’m used to. When the scale doesn’t move, I get discouraged. I have to remind myself that food isn’t the answer. And 99% of the time I’m going to feel like crud after I eat it. I’m much more carb sensitive as well, so my blood sugar gets absolutely out of control. The consequences of a “cheat” just aren’t worth it. #thisisketo #thisistypeone #keto #ketolife #ketolove #ketodiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblove #ketotransformation #type1keto #ketotype1 #ketoanddiabetes #ketoonedayatatime #livingthatketolife #lovingthatketolife #lchf
Today is my sons 7th birthday. We take a selfie together every year & it’s kinda our thing that we do. We love it. One of the reasons I’ve made these changes in my life is to be healthy for my kids. So here’s one year of difference. A full face of make up compared to little to no make up. Happy Saturday! • • • • • #ketogentic #ketolifestyle #ketolove #ketodiet #ketoweightloss #lowcarbhighfat #fatburningmachine #ketoaf #ketosisworks #ketosis #ketogenicdiet #ketonesforfuel #ketofam #ketolife #ketos #ketofamily #ketocommunity #ketoaf #keto #ketofam #ketofriendly #weightloss #iloveketo #ketogirl #ketoforlife #ketofood #ketodiet #weightloss #weightlossjourney #selflove #lowcarb #lowcarbhighfat #lchf #lowcarblife #ketotribe
Who said you can’t eat tacos on keto??? 🙄🤥 ⁣ ⁣ Sorry for the late post I’m dealing with a back injury. He made me dinner last night so i could rest. Shrimp tacos!⁣ ⁣ We’re working on perfecting this recipe to make it lower in carbs. ⁣ ⁣ Spicy Garlic Shrimp 🌶🍤 ⁣ ⁣ Cilantro Jalapeno Lime Coleslaw⁣ ⁣ Guac 🍅🥑⁣ ⁣ Carb counter Tortilla 🌮⁣ ⁣ Mmmmm my mouth is watering just thinking about how good these flavors came together. ⁣ ⁣ #ketoshrimptacos #mexicanketofood #ketotexmex #texmexketo #ketomealideas #ketoAF #lowcarblife #ketolifestyle #karbdashigans
Bolo de pão de queijo Receita @coisasdenany 3 ovos 1/4 de xícara de óleo 1 xícara de leite 1 xícara bem cheia de queijo ralado 3 xícaras de polvilho doce 1 colher de sopa de fermento Sal a gosto Preparo 🧀 No liquidificador bata muito bem todos os ingredientes exceto o fermento que deverá ser colocado por último apenas pulsando pra misturar. Despeje tudo numa fôrma untada de furo no meio e asse em forno bem quente por cerca de 35 minutos ou até que doure e as laterais desprendam. Fica deeelicioso 🤗 Pode fazer que toodo mundo vai amar muito 😃 . . Deseja perder de 5 a 10 kg's por mês?! . Para isso preparamos para você um livro digital com 250 receitas lowcarb:⠀ 🥙Separadas em café da manhã, almoço e janta; 🍫Receitas fáceis e práticas; 🍆Receitas avaliadas e aprovadas por nutricionista; 🍕Receitas que vão te ajudar definitivamente a queimar gordura; 🧀Grupo Vip no Facebook . 💪🏻Todo este conteúdo irá sair pra você somente 23 reais..Isso mesmo, 23 reais para mudar sua vida pra sempre💪🏻 . Para saber mais, CLIQUE no site em azul no nosso perfil: @maravilhas_lowcarb . #lowcarb #lowcarbbrasil #lowcarbfood #lowcarblife #lowcarbdiet #lowcarbsnack #receitas #receitasfit #receitasimples #receitasaudavel #receitaslowcarb #receitasfitness #emagrecer #emagrecercomsaude #emagrecerrapido #queroemagrecer #emagrecersemsofrer #fitness #fitnessgirl #fit #fitnessfood #jejumintermitente #jejum #jejumcoletivo #bolo #bolodepãodequeijo #pãodequeijo #pãodequeijofit
I was down 51! And then I celebrated being down 51 by trying a bunch of Keto Krate goodies. 😂😂😂 It’s still a loss, so I’ll take it! • • • • #fatgirlfedupsdietbet #wlj #weightlossjourney #weightloss #fatgirlfedup #dietbet #2019goals #pcosweightloss #keto #lowcarblife #transformerdietbet #transformer
Frothy, fatty #bulletproofcoffee So satisfying! It’s been awhile since I’ve had one and I don’t know why. This one is extra fatty as I used butter, MCT and HWC. 😊 #bpc #keto #lowcarb #lowcarblifestyle #lowcarblife #lowcarbdiet #lchf #lchfdiet #lchflife #lchflifestyle #newbrunswickketo #ketoincanada #ketoinnewbrunswick
I just met these ladies in person on Wednesday but I feel like I’ve known them all my life. You can’t put into words how it feels when you find your tribe, purpose, and SELF in a matter of days. We are changing lives quite literally for the the better, and this is only the beginning!
⚫⚫⚫Waffle de Mani⚫⚫⚫ Tiene: 1 huevo, 1/2 cda de polvo de hornear, 2 cdas de mantequilla de mani, endulzante, vainilla, 1 cda de mantequilla de maní en polvo o 1 cda de harina de almendra.#dieta #fitness #recetafit #recetasaludable #ceto #comida #cetodiet #ketogenics #ketogenticdiet #ketofoods #ketosis #ketosnack #recetaketo #recetacetosis #lowcarbsdiet #lowcarblife #lowcarbsfood #comidasaludable #receta #lowcarbreceta #cetogenico #recetas #ketogenics #ketogenticdiet #ketodiet #ketos #ketosnack #ketogentic #cetosis #cetonutricional #cetosisdieta #cetogenica
Nydelige Lavkarbo vaffler🥰💛🙏 Ble wiener i vaffel til middag i dag🥰 Fab Low carb waffles🥰💛🙏 🍃Vaffel oppskrift🍃 -4 egg -2 sp tagatesse -3sp kremost naturell -1 sp smeltet smør -1-1 1/2 dl fløte -1 toppet sp physsiliumhusk -2 ts bakepulver -1/2-1 ts kardemomme (kan sløyfes) -80 gr mandelmel -20 gr kokosmel - en klype salt -1 ts vaniljepulver/ 10-20 dråper - Bland alt i en bolle med mixmaster og la svelle. Denne røra blir ganske tykk. Legg en toppet sp med røre i vaffeljernet...hvor mye røre avhenger av hvor store plater det er i vaffeljernet. 🍃Nyt🍃 #lavkarbo #lavkarbonorge #lavkarbomat #lavkarbotips #lavkarboimitthjerte #lavkarboinspirasjon #lavkarbonorway #lavkarbovaffler #vaffler #vafler #lavkarbovafler #lowcarb #lowcarblove #lowcarbeating #lowcarbfood #lowcarbstyle #lowcarblife #lowcarbdiet #lowcarbfoods #lowcarbwaffles #waffles #keto #ketodiet #ketorecipes #yum
Did my morning thing! Pics for accountability. I didn’t get a chance to workout yesterday since we were go! go! go! from sunup to sundown but it feels good to be back at it today. I was feeling pretty crummy yesterday without my morning endorphins. 😂💪🏽 . . . . . #ketodiet #ketoweightloss #ketogenicdiet #ketogenic #ketoaf #eatfatlosefat #ketoworks #bodybyketo #lowcarb #lowcarblife #lowcarbhighfat #fatfueled #ketoliving #easyketo #ketolifestyle #ketoforbeginners #weightloss #weightlossjourney #howtoloseweight #weightlossmotivation #lowcarblifestyle #ketoon #ketofam #weightlosstransformation #weightlosstips #cardio #elliptical
I have brunch plans in a bit, so I'm doing some yoga at home this week. I love my Saturday yoga class, but in a competition, brunch always wins! 🤷‍♀️😂 But rather than skip it completely, an early 45 minute practice on YouTube will be perfect! #yoga #yogi #namaste #fitspo #keto #ketolife #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating
Breakfast Two eggs with hwc, leftover pork tenderloin, and a few strawberries for vitamin C and just because. Magnesium malate on the side lol. #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lchffam #easyketo #lazyketo #ketodiet #ketogenic #ketolife #ketogenicdiet #ketofam #ketobreakfast #ketodinner #diet #justrealfood
2019.02.16 今日のトレーニング デッドリフト 30kg 10回 40kg 10回 45kg 10回 50kg 10回 55kg 10回 ラットプルダウン 10回 × 3セット ダブルハンドベントオーバーフロウ 6kg 15回 2セット 腹筋 20回 2セット #筋トレ #トレーニング #スクワット #ランニング #training #running #today #gym #ライザップ #rizap #ダイエット #減量 #ジム #トレーニング #エクササイズ #ストレッチ #筋トレ #腹筋 #キツイ #低糖質 #糖質制限 #頑張る #ワークアウト #diet #gym #training #lowcarb #lowcarbs #lowcarbdiet #lowcarblife
🔝Escondidinho de vegetais Low Carb . 👉🏽Ingredientes da massa . 4 ovos . 1 cebola média . 1 pote creme de ricota sem lactose light . 3 colheres sopa amaranto em flocos ou quinoa . Sal marinho . 1/2 colher chá cardamomo moído . 1/2 colher chá cúrcuma . 3 colheres mozarela light . Ingredientes do recheio . 1 abobrinha fatiada fina . 1 talo de alho-poró . 1 xícara de tomatinhos cereja . 1 cebola roxa picada . 2 dentes de alho picado . ↪️Como fazer . ✔️Massa: Bata todos os ingredientes no liquidificador e reserve. . ✔️Recheio: Refogue a cebola, alho, tomatinhos, alho-poró e abobrinha até que comecem a desmanchar. . ✔️Coloque em um refratário e cubra com a massa batida. Leve ao forno 180 C por 35 minutos ou até dourar. . Rendimento . 😋6 porções. . Valor nutricional . ↪️113 calorias↩️ . 📚Quer ter acesso a mais dicas e receitas como esta?? . São 5️⃣0️⃣0️⃣ RECEITAS FIT e LOW CARB que irão te ajudar a perder peso! Para adquirir, é só clicar no link AZUL que está no meu perfil 👉🏽 @dicas_e_tendencias_ ! Ao total são 500 receitas super práticas para o dia a dia! .
Fueling up before shoveling! Gotta get it done before the next round! #ketolife #lowcarblife #thebabcocksgethealthy #kcfoodchix #ketobreakfast #alldonewithwinter
Receita de almoço low carb – spaghetti de abobrinha com frango 😃 Se você deseja perder peso e comer bem visite meu perfil @cristianeculinaria Ingredientes: azeite de oliva; 2 peitos de frango; 1/2 colher de chá de sal marinho; 1/4 colher de chá de pimenta preta; 1 1/2 colher de sopa de farinha de grão de bico; 1/3 xícara de pesto de manjericão; 1/3 xícara de leite de amêndoas; 2 abobrinhas; 1 colher de sopa de suco de limão. Modo de preparo : Fatie as abobrinhas em lâminas finas, no sentido do comprimento e corte cada fatia em tiras bem finas, como um espaguete. Se tiver use um mandolim para fatiar. Leve as abobrinhas para cozinhar por 1 minuto em água fervente com sal. Retire, escorra e reserve. Em uma frigideira em fogo alto, refogue os peitos de frango por 5 minutos de cada lado. Tempere com sal e pimenta. Corte em cubos e reserve. Na mesma frigideira, adicione a farinha de grão de bico e o leite de amêndoas, raspe o fundo e misture bem. Incorpore o frango com a abobrinha e esse molho. Deixe cozinhar por mais 5 minutos, adicione temperos e sirva.
Beef / pork meatballs, rosé sauce, bell peppers, mozzarella 🤤
I normally fast 16 hours/day but I'll be going a bit longer today. I ate the bottom of my taco salad "bowl" last night and a lot of onion and peppers the night before, along with more incidental carbs than normal. Needless to say, my body is not in ketosis this morning but hopefully it will be by the time I go to bed tonight. My plan is to fast at least 20 hours and eat a decent sized carnivore meal then get back to my regularly scheduled programming tomorrow . . . . . . . #backtoketosis #backontrack #extendedfasting #carnivoreketo #ketocarnivore #keto #ketodiet #ketotransformation #ketoweightloss #ketoforwomen #ketoaf #ketonewbie #reversingdiabetes #ketogenic #ketogenicdiet #ketocommunity #ketojourney #ketosis #lowcarbhighfat #weightlossjourney #lowcarblife #ketolife #weightlosstransformation #intermittantfasting
Домашни тренировки 😂
I often don’t take the time to read @tradmedicinals little notes. I’m working on it! But this one in particular made me happy! • • My favourite place used to be walking in the woods at my childhood home, earthing, climbing trees and breathing the fresh air! I need to get back to that, enjoying nature and finding the pleasure in the path less woods! 🌲 • • #earthing #nature #heal #connecting #happyplace #tea #tealover #forest #ketoweightloss #keto #lowcarblife #lowcarb #healthy #healthylife #holistichealing
This little gem 💎 for breakfast: 2 eggs, 1 slice of cheese, 1/2 cup sausage crumbles. PS: I am have snagged a piece of egg while the sausage was cooking (in EVO) seasoned with mrs.dash 😋 when in doubt stick to very basic keto. . . . . . . ◾️New blog— NEW Plans up! Need help? Need coaching? Want a customized plan? I got you. 25% off all plans 🙌🏻Linkinbio . . . . #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs
Tried a @know_brainer this morning. #mocha #bulletcoffee #keto #ketocrone #ketoliving #stirmeupbuttercup #buttercoffee #weightlossjourney #lowcarblife Not bad. Mid month and down -5 lbs for the month.
🏖Because vacation carbs DO count...keeping it consistent! Not taking home any extra junk in my trunk 🧳 #puertorico #lowcarbtraveler #dietacetogenica #lowcarblife #lowcarb #dietalowcarb #dietasaludable
Cinnamon/Nutmeg Donuts! ________________________________________ Happy Saturday everyone! Start your morning with some fresh Keto Donuts! They store great in a sealed container or even in the fridge for a quick grab and go breakfast or snack! #keto ________________________________________ 1 cup almond flour 1/3 cup sweetener 1 tsp baking powder 1 tsp Cinnamon 1/2 tsp nutmeg 1/8 tsp salt 1/4 cup melted Butter 1/4 cup milk (I used almond) 2 large Eggs 1tsp Vanilla extract Bake at 350 for 20-25 mins
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