#lowcarbhighfat

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One more night shift, then five days off. Within those five days I will visit my mother, have some fun at the shooting range, work on my thigh/knee, cook some badass food, and also spend time with my gf and daughter. I'm very thankful for having a job that gives me, not only a steady paycheck, but also alot of free time to spend doing what I love with the people I love 🤗
For MORE FOLLOW @lowcarbketo_ NOW! * Bread is something that most of us miss while on keto. From the simplicity of sandwiches, to the gourmet aspect of adding croutons to your soup – it’s an ingredient that is both versatile and easy to use. Today, we’re going to use Keto Cloud bread to make a delicious and super simple bacon, avocado, and chicken sandwich. It’s a little bit of a play on the classic BLT – made with more fat, more flavor, and the delicious texture you remember! INGREDIENTS Keto Cloud Bread 3 large eggs 3 ounces cream cheese 1/8 teaspoon cream of tartar ¼ teaspoon salt ½ teaspoon garlic powder The Filling 3 tablespoons mayonnaise 3 teaspoons sriracha 6 slices bacon 9 ounces chicken breast 6 slices pepper jack cheese 6 whole grape tomatoes 6 ounces avocado NUTRITION This makes a total of 6 half-sandwich servings of Bacon Avocado Sandwich. Each half comes out to be 405.55 Calories, 31.02g Fats, 4.31g Net Carbs, and 24.8g Protein. Full Recipe: https://www.ruled.me/bacon-avocado-and-chicken-sandwich/ * For MORE FOLLOW @lowcarbketo_ NOW! For MORE FOLLOW @lowcarbketo_ NOW! * #keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
I was gonna go get some carne asada for lunch but was inspired by @fromgoudatogreat story. Don’t mind me, I’ll just be over here trying not to eat this entire container of @traderjoes goodness. . . . . . #keto #ketosis #ketogenic #lchf #atkins #lowcarb #omad #carbcycling #weightloss #pcos #weightlossjourney #ketodiet #ketodiet #ketogenicdiet #ketoweightloss #ketogeniclifestyle #lowcarbhighfat #jerf #weightloss #weightlossmotivation #weightlosstransformation #ketogeniclifestyle
🌵SIE WURDEN MARKIERT🌵 Hää..wie wat? Ich hatte heute einen lustigen Tag. Na gut...nach der Arbeit. Die Arbeit ist derzeit sehr anstrengend. Nicht nur das arbeiten an sich, sondern wir haben ne riesige Baustelle direkt vor der Tür. Kinderlärm und Baustellenlärm (seit über nem halben Jahr) ist einfach unerträglich! Arme Bauarbeiter die das immer haben. Nun gut...Ich schweife ab. Nach der Arbeit war ich mit meinen KollegenvielmehrFreundinnendesHerzens❤ erst essen und danach sind wir LaserTag spielen...Hach ist das witzig. Ich kam nass geschwitzt heraus. Also wir alle...nicht nur ich. So macht herumrennen echt Spaß. Hat das jemand mal von euch gelasertagt? Markiert?! ...
I did 1.5 miles on the treadmill and had tuna salad for lunch. . Then I took a damn nap cause I've been in an ill mood since yesterday afternoon. . #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss
📫 I got mail!!! I am so stoked to try these @fatissmartfuel 😊👊🏼 This diet is mentally hard for me...I think I’m hungry all the time😂 have to be head strong. Anyway...The packing on these is awesome...so rad. 🥓👊🏼 anyone like #popfunko ?
Tonight I attended an afterwork event with board games 😊 I enjoyed a bought salad and red wine 🍷 The salad was from Redfellas, and contained chicken, bacon, egg, avocado, cashew nuts, and parmesan cheese 🧀 I pimped it with my own homemade green #pesto 💜 ___ 🇸🇪 Ikväll var jag på en after work med jobbet och vi spelade brädspel 😊 Jag åt en köpe sallad och röd vin 🍷 Salladen var från Redfellas, och innehöll kyckling, bacon, ägg, avokado, cashewnötter, och parmesanost 🧀 Jag pimpade den med min egna hemmagjorda gröna pesto 💜 ___ #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #salad #aw #bacon
I was very indecisive today with my lunch. I had 3 different variations lined up. It was either a hero bar w/ a beef stick, canned chicken with mayo & onion salt, or half bhu bar & beef stick. Well... you see which route I went. I’m kind of shocked actually. I went the boring non sweet way. Which I kind of count as a NSV in a very different way. Sorry sweet tooth 🤷🏻‍♀️ • @baconand_megs owl bowl just for you 😉 • • • #keto #ketodiet #ketoweightloss #ketolunch #ketorecipes #ketomeal #ketofood #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lchf #lunch #protein #traderjoes #delish #yum #tasty #sweettooth
Found this Almond unsweetened yogurt at Safeway today, looks pretty GREAT for keto! Full of probiotics too! #kitehillyogurt #veganketo #vegetarianketo
Almôndegas Fit Ingredientes: 500g de carne vermelha (pode ser qualquer carne, desde que moída) 1 gema 1/2 cebola picada em cubinhos 1/2 colher (sopa) de farelo de amêndoas Ou 1 colher farinha de côco Tempero e sal a gosto Modo de preparo: Pré aqueça o seu forno em 180ºC por 8 minutos Em uma tigela coloque a carne moída e o restante dos ingredientes. Misture todos eles muito bem. Após isso faça bolinhas com as mãos Leve ao forno por 15 minutos, depois abra o forno e vire as bolinhas e asse por mais 10 minutos. 😍
Heavy compound workout complete. Worked on deadlifts and incline presses, 3 sets of 3-5 reps
Any other iced coffee lovers out there? 🙋🏻🙋🏻 😍☕️❤️Well I clearly can't be at @starbucks every day. Sooooo, I splurge in a different way and buy this big bottle of coffee brew from Wal-Mart for $4.50 add my own heavy cream and a little sugar free @skinnymixes and voila! 🌟my very own iced coffee treat. SUPER tasty and much cheaper! 💥What's your fave afternoon treat? • • • • • #keto #ketodiet #ketosnack #atkins #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #ketones #fatfueled #fatadapted #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarb #skinnysyrups #starbucks #sugarfree #ketones
Busy day at work calls for a fast and convenient snack. I’ve tried a couple flavors of @questnutrition protein bars, and this is probably my second favorite. I’m still feeling the blueberry muffin flavor a tiny bit more 🤫 but hey can’t go wrong with anything that’s tastes like cookie dough either! And only 4 net carbs! 😲 _______________________________________________________ _______________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketogenicresults #keto #ketoaf #ketosis #ketofood #ketoapproved #keepingitketo #ketodiet #ketogenic #ketofriendly #ketogenicdiet #keto #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbdiet
Chicken and broccoli Alfredo minus the noodles for supper tonight!
Heading into the weekend with some keto snack essentials to keep me on track whilst wrangling small humans. These keto treats were in September’s Keto Karton. . What’s your favourite on the go snack? . . #keto #ketokartonnz #whatsinyourkarton #ketosnacks #lchf #lowcarbhighfat #prepared
Farmer Chopped Cobb Salad from @farmerboysfood. Only 7 net carbs for this huge salad. Added two sides of ranch. . . . . #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lchf #lowcarbhighfat #cobbsalad #ketosis #ketolunch #OMAD #IF #intermittentfasting #health #diet #fatadapted
I’m a Target type’o’girl. I scoffed at the barbies that wore @lululemon at my gym. So, I was reluctant to even peek in the store when my BF said he needed to buy a few things. He surprised me by encouraging me to try on some pants. He was with me when I broke down in tears after realizing I could no longer shop at Lane Bryant because I had lost too much weight to wear their clothes, so I figured he must have lost his mind. The manager immediately walked towards me- in my mind, I thought for sure she was going to pull a Pretty Woman “we don’t have anything for you.” Instead, she was so sweet and understanding. I told her about my weight loss and struggles with accommodating my lose skin and long legs. She suggested two different styles of yoga pants- one buttery soft and one full of pockets. I was shocked AF when I tried on a size 12 and they fit. I almost cried- again. When I came out of the dressing room I was FLOORED when the manager suggested I try on 10- and they fit better!!!!! I haven’t taken them for a workout yet but so far I am loving the fit in the crotch and waist. Two weeks ago I bought some $30 pants. I regret it now. I’d rather have one pair of these @lululemon ‘s than three pairs of the others. The fit is totally worth the cost!
Foil roasted chicken breast cooked to perfection, grilled bacon and cheese on top and buttered asparagus for me, he wanted some avocado too! #keto #ketodiet #feedfeed #foodblogfeed #dailyfoodfeed #ketogenicdiet #lchf #lchfdiet #lowcarblife #diet #weightloss #dietfood #dieting #diet #weightlossblogger #instagood #followme for #daily #foodblog #foodblogfeed #foodbloggers #weightlossjourney #lowcarbhighfat #instagramer
Meatball salad? It totally worked. Romano Caesar dressing and grass feed beef and fennel meatballs. Avocado 🥑 of course. Delicious, filling and still light. A perfect lunch. #meatballs #fennelseeds #salad #avocado #keto #ketogenicdiet #ketosis #ketolife #ketogeniclifestyle #ketofam #lchf #lowcarbhighfat #freerange #grassfed #homemadefood #eatyourveggies #lunch
Ô delícia 😋 Kefir batido com morangos congelados + pãozinho integral com banana amassada, canela e pasta de amendoim( isso fica bom deemais😍😍), dai coloquei ele na air frier 5 minutos e ficou torradinho e com a banana quente aaaaaa, bom demais!!! Façam!😍 #desafioseesforçaquecresce #desafioomelhordemim #seesforçaquecresce #comidadeverdade #dietaequilibrada #fitnessflexivel #ifitfityourmacros #dietasemsofrer #iifym #iifymdiet #iifymgirls #flexiblediet #dietaflexivel #comequecresce #mulheresquetreinam #agachaquecresce #umdiariofitness #30tododia #aminhamelhorversao #boraficarfortinha #60npb #mudancadehabito #dicasfit #saudavelgostoso
I'm sharing the heck out of this.... Because I want it! 😍😍😍 You want it too! 😎👍 Link in my bio! @ketopint
Doing a giveaway for all my #keto pals! You will get this design on a tank or Tee of your choice! All you have to do is follow this page, like this post, and tag a fellow keto friend who would love to win this! Each tagged friend is an additional entry! For an extra entry, share this post 🦄Giveaway ends Sunday 9/23 at midnight!
AVOKÁDOVÉ VAFLE by @lowcarb.highfat.life —————— Jen avokádo, tři vejce, 2 lžíce oříškového másla dle chuti, rozmixovat, vymazat vaflovač kokosovým olejem a hotové ozdobit dle chuti 🙂 easy peasy 👌 #fitstylewitheli #babovka #lowcarb #lchf #avocado #makovababovka #sugarfree #tvaroh #nizkosacharidove #lowcarbhighfat #delicious #realfood #coffeetime #foodporn #vafle #almonds #baking #homemade #madewithlove #avo #berries #cheesecake #weekend #uzasnejedlo #zdraverecepty #monday #goodmorning #wafle #giftlabcz #espresso
GUYS I FOUND IT!!! I took back all my empty cans and BANG it was finally there! See what I did there? (I'm obnoxious). @bangenergy • So many of these taste like some candy I used to eat when I was young, I can't pinpoint it though. • Lemon drop definitely tastes like a lemon head (I bought another one of those today too)🍋👍. • Anyways, my week is MADE🦄🌈. #bangenergy #myketojourney #keto • • • • • • • • #ketolife #ketoliving #ketoaf #ketolifestyle #ketoweightlossjourney #ketofam #ketogenic #lowcarblife #lchf #instagood #fatfueled #easyketo #ketowoe #ketomadesimple #ketogeniclifestyle #ketogenicliving #eatfatlosefat #ketofamily #healthyfats #ketostrong #keepitketo #highfatlowcarb #fuelyourdestiny #nosugar #ketoforlife #myketolife #thirstythursday
Late dinner after climbing, I was really hungry. Greens, homemade meetballs and cheese. . . . . #ketosis #keto #ketodiet #ketogenicrecipes #ketogenic #ketogenicweightloss #lowcarbhighfat #lowcarbhighfatdiet
I had a donut craving, so I made my favorite Keto Glazed Krispy Kreme copycat donuts! Recipe from #mommafitlyndsey 🍩 3 carbs per donut. My belly is soooo happy now! 🤤😋 • • • • #keto #ketorecipes #ketodiet #ketodonuts #lowcarbdonuts #ketoaf #ketofam #ketocommunity #ketoforlife #intermittentfasting #intermittentfasting16hours #ketosis #lowcarbrecipes #lchf #lowcarbhighfat #ketogenicdiet #ketogenicweightloss #ketogenicrecipes #ketogenic #fatfueled #fatadapted
Spatchcock chicken = game changer! I love roast chicken but all the time cooking/ stripping / cleaning trays is a PITA - this came in its own tray, cooked to perfection in 65 minuets, I just chopped it in half and ate it like a KFC - so happy right now this was all the noms!! Ketosis has kicked back in this afternoon, I can’t believe how good I feel again YEY😁 #ketouk #keto #ketogenic #ketogenicdiet #ketocommunity #ketogram #ketosis #lchf #lchfuk #lowcarb #nosugar #atkins #ketofam #lowcarbhighfat #intermittentfasting #fasting #if #slowrunner #weightlossjourney #fitnessjourney #accountability #coffee #fatadapted #pcos #pcosweightloss #kcko
She always wants a piece of the action. Even its veggies she doesnt like. #fomo
Out for lunch with the tribe. Mushroom caps and green salad with dill dressing 🤤♥️👅 #ketolunch #ketosis #ketomom #ketofriendly #lowcarblife #ketolife #lowcarbhighfat #lchf #stuffedmushrooms
How does 20% OFF Maui Punch KETO//OS® MAX sound?! Celebrate National Punch Day with the BEST! It’s a Maui Punch party day! 🌴 🤛
Daisy makes it sooooo hard to go to work! She's been sleeping above my head the last few nights 💖💖💖💖💖 #catsofinstagram #tortiesofinstagram #feralcatsofinstagram
For dinner we have baked veggies Zucchini, eggplant, green peppers, tomatoes, onion, yellow squash and broccoli No protein just veggies _______________________________________________________________________________________________________ #ketodiet #keto #ketoganicdiet #ketoganic #intermittentfasting #lchf #lowcarbhighfat #healthyfood #ketones #cleaneating   #northraleigh #nc #raleigh   #lowcarbnoodels   #ketoganicfood #ketoganicdinner #ketosis #ketorecipes #ketolife #fitness #exercise #weightloss #ketolovers #fatloss #lowcarblife #paleo #burningfat
Любые масла полезны только до достижения определённой температуры — точки дымления. Точкой дымления называют температуру, при которой масло начинает гореть, и в нём образуются токсичные вещества, в том числе канцерогены. Нерафинированные масла, за редкими исключениями, имеют низкую точку дымления. В них много неотфильтрованных органических частиц, которые быстро начинают гореть. Рафинированные масла более устойчивы к нагреванию, и точка дымления у них выше. Не нагревайте масла до точки дымления! У нас в продаже новинки - рафинированные масла авокадо и пальмоядровое (не путать с пальмовым). Подробнее на сайте кетоша.рф #низкоуглеводка #lowcarbhighfat #lowcarb #низкоуглеводноепитание #похудение #безуглеводов #безсахара #нетдиетам #низкоуглеводнаядиета #похудетьнавсегда #lowcarbdiet #безуглеводнаядиета #углеводовнет #кетодиета #безуглеводоввкусноесть #кетогеннаядиета #кетоеда #худеемвместе #питание #безуглеводка #стройнеем #кето #uglevodovnet
Big Mac, no bun. 🙌🏼
Breakfast done. For a week. All natural nitrate free sausage, cheese, egg and almond flour bread. Great for on the go 🤗
This @questnutrition pizza is the real deal you guys! It actually tastes like a real pizza and it's HUGE. I obviously didn't eat the whole thing - only half. Its 6 net carbs per serving (half the pizza) totally worth it to me! I got mine at Target and if you download targets cartwheel app, you'll receive 20% off 💰 My local target was selling them for 6.99 but I got it for 5 and some change. I added a little bit of chicken and some garlic salt. So yummy and the plus side is having left overs!🍕🍕 . . . . . . #fatisfuel #lchf #lazyketo #fitspo #ketones #cleaneating #autoimmune #fatfueled #Ketogenic #ketolife #weightloss #ketodiet #ketoliving #bodybybacon #ketosis #eatfatlosefat #lowcarb #healthyfat #lowcarbhighfat #kcko #keto #sugarfree #ketofam #ketotransformation #ketogenicdiet #ketogram #ketolifestyle #ketoaf #fitfam #ketosisdiet
Dinner was keto crack slaw but I used some pork roast instead of ground pork. And I made it extra spicy! #keto #ketofood #ketosis #ketocooking #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #food #foodstagram #slaw #veggies #cabbage #pork #dinner #supper #yummy #yum #love #delicious #spicy
Lunch! - Part ground beef, part carne picada, completely delicious!
Mom confession...I lost my shit, like seriously lost my shit this morning. A primal scream went out. I honestly thought the neighbors might call the cops. My daughter woke up crying with a bad tummy ache (she's lactose intolerant with IBS issues) I gave her Tums but after her incessant crying I told her she had to take pepto. She threw such a fit! When your kid refuses to take something you know will help them, but it tastes yucky. Is such a frustrating fight. Throwing it down the drain, spitting it up on her clothes, she would not take it despite my biggest arguments and yes even a spank. Wth?! I lost it, not proud of it. Wanted my own time out, just to catch a breath & not lose it over what a bad mom I felt I am. Ugh. Shitty, shitty morning. I made her tea, I apologized for mommy losing her temper. She just didn't want me to leave her side. Which made me feel forgiven a little bit. Today was rough. No-one said parenting was easy. As moms we need to love, accept and be there for each other. Some days are so much harder than others. Let's bypass the judgement, we are all just doing the best we can. *read the full article on scarymommy.com it's a good one. #momlife #badmom #momfail
These easy keto paleo waffles with almond flour are quick to make, using natural ingredients. They even get crispy! Just 20 minutes including cook time! 🙌 . Ingredients in Keto Paleo Waffles: Egg Almond flour Erythritol Gluten-free baking powder Sea salt Almond butter Butter Unsweetened almond milk Vanilla extract . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/keto-paleo-almond-flour-waffles-recipe/ (Click on the link in my bio and search for waffles!) . #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #ketogenicdiet #ketolife #ketogeniclifestyle #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #lowcarblifestyle #lchfdiet #hflc #hflcdiet #ketolife #glutenfreeliife #feedfeed #easyrecipes #waffles #almondflour #ketowaffles #lowcarbwaffles #glutenfreewaffles #ketobreakfast #lowcarbbreakfast #paleowaffles
Ignore my terribly messy room. But definitely feeling confident in my own skin lately 💪🏼 #keto #bodypositive p.s I love my fashion nova jeans 😍
Simple Break-Fast Today: I really do love a nice cup of tea and a bit of cream in the morning. I honestly do prefer it over coffee. This tea is by @republicoftea a Downton Abbey Edition - Earl grey with hints of vanilla. • ON MY PLATE. Smoked Sockeye Salmon - 2oz. Medium boiled egg by @vitalfarms. Raw Manchego Cheese - 1oz Parsley - Yes I ate the parsley too 😊 • MACROS. 2 Net Carbs. 365 Calories 25g Fat. 30g Protein. • I hope everyone is having a wonderful day✨🧚🏼‍♀️. . . . . . . . #lowcarb #highfat #ketoaf #intermittentfasting #lowcarbhighfat #ketodiet #ketorecipes #ketofood #lchf #ketosis #ketogenicdiet #foodblogger #chronicpain #hashimotos #chronicillness #autoimmunedisease #autoimmune #weightlossjourney #weightlosstransformation #ketogenic #keto #ketodiet #ketolife #ketofam #ketones #lowcarbdiet #ketolifestyle #ketofriendly #ketojourney
#armsday . anche oggi queste braccine da signorina le abbiamo spaccate per bene 💪🔥
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