One more night shift, then five days off. Within those five days I will visit my mother, have some fun at the shooting range, work on my thigh/knee, cook some badass food, and also spend time with my gf and daughter. I'm very thankful for having a job that gives me, not only a steady paycheck, but also alot of free time to spend doing what I love with the people I love 🤗
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Bread is something that most of us miss while on keto. From the simplicity of sandwiches, to the gourmet aspect of adding croutons to your soup – it’s an ingredient that is both versatile and easy to use. Today, we’re going to use Keto Cloud bread to make a delicious and super simple bacon, avocado, and chicken sandwich. It’s a little bit of a play on the classic BLT – made with more fat, more flavor, and the delicious texture you remember!
Keto Cloud Bread
3 large eggs
3 ounces cream cheese
1/8 teaspoon cream of tartar
¼ teaspoon salt
½ teaspoon garlic powder
3 tablespoons mayonnaise
3 teaspoons sriracha
6 slices bacon
9 ounces chicken breast
6 slices pepper jack cheese
6 whole grape tomatoes
6 ounces avocado
This makes a total of 6 half-sandwich servings of Bacon Avocado Sandwich. Each half comes out to be 405.55 Calories, 31.02g Fats, 4.31g Net Carbs, and 24.8g Protein.
Full Recipe: https://www.ruled.me/bacon-avocado-and-chicken-sandwich/ *
For MORE FOLLOW @lowcarbketo_
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes
🌵SIE WURDEN MARKIERT🌵
Hää..wie wat? Ich hatte heute einen lustigen Tag. Na gut...nach der Arbeit. Die Arbeit ist derzeit sehr anstrengend. Nicht nur das arbeiten an sich, sondern wir haben ne riesige Baustelle direkt vor der Tür. Kinderlärm und Baustellenlärm (seit über nem halben Jahr) ist einfach unerträglich! Arme Bauarbeiter die das immer haben.
Nun gut...Ich schweife ab. Nach der Arbeit war ich mit meinen KollegenvielmehrFreundinnendesHerzens❤ erst essen und danach sind wir LaserTag spielen...Hach ist das witzig. Ich kam nass geschwitzt heraus. Also wir alle...nicht nur ich. So macht herumrennen echt Spaß. Hat das jemand mal von euch gelasertagt? Markiert?! ...
📫 I got mail!!! I am so stoked to try these @fatissmartfuel
😊👊🏼 This diet is mentally hard for me...I think I’m hungry all the time😂 have to be head strong. Anyway...The packing on these is awesome...so rad. 🥓👊🏼 anyone like #popfunko
Tonight I attended an afterwork event with board games 😊
I enjoyed a bought salad and red wine 🍷 The salad was from Redfellas, and contained chicken, bacon, egg, avocado, cashew nuts, and parmesan cheese 🧀 I pimped it with my own homemade green #pesto
Ikväll var jag på en after work med jobbet och vi spelade brädspel 😊
Jag åt en köpe sallad och röd vin 🍷
Salladen var från Redfellas, och innehöll kyckling, bacon, ägg, avokado, cashewnötter, och parmesanost 🧀 Jag pimpade den med min egna hemmagjorda gröna pesto 💜
#ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #salad #aw #bacon
500g de carne vermelha (pode ser qualquer carne, desde que moída)
1/2 cebola picada em cubinhos
1/2 colher (sopa) de farelo de amêndoas
Ou 1 colher farinha de côco
Tempero e sal a gosto
Modo de preparo:
Pré aqueça o seu forno em 180ºC por 8 minutos
Em uma tigela coloque a carne moída e o restante dos ingredientes.
Misture todos eles muito bem. Após isso faça bolinhas com as mãos
Leve ao forno por 15 minutos, depois abra o forno e vire as bolinhas e asse por mais 10 minutos. 😍
Heavy compound workout complete. Worked on deadlifts and incline presses, 3 sets of 3-5 reps
Chicken and broccoli Alfredo minus the noodles for supper tonight!
I’m a Target type’o’girl. I scoffed at the barbies that wore @lululemon
at my gym. So, I was reluctant to even peek in the store when my BF said he needed to buy a few things.
He surprised me by encouraging me to try on some pants.
He was with me when I broke down in tears after realizing I could no longer shop at Lane Bryant because I had lost too much weight to wear their clothes, so I figured he must have lost his mind.
The manager immediately walked towards me- in my mind, I thought for sure she was going to pull a Pretty Woman “we don’t have anything for you.” Instead, she was so sweet and understanding. I told her about my weight loss and struggles with accommodating my lose skin and long legs. She suggested two different styles of yoga pants- one buttery soft and one full of pockets. I was shocked AF when I tried on a size 12 and they fit. I almost cried- again. When I came out of the dressing room I was FLOORED when the manager suggested I try on 10- and they fit better!!!!!
I haven’t taken them for a workout yet but so far I am loving the fit in the crotch and waist.
Two weeks ago I bought some $30 pants. I regret it now. I’d rather have one pair of these @lululemon
‘s than three pairs of the others. The fit is totally worth the cost!
I'm sharing the heck out of this.... Because I want it! 😍😍😍 You want it too! 😎👍
Link in my bio!
Doing a giveaway for all my #keto
pals! You will get this design on a tank or Tee of your choice! All you have to do is follow this page, like this post, and tag a fellow keto friend who would love to win this! Each tagged friend is an additional entry! For an extra entry, share this post 🦄Giveaway ends Sunday 9/23 at midnight!
She always wants a piece of the action. Even its veggies she doesnt like. #fomo
How does 20% OFF Maui Punch KETO//OS® MAX sound?! Celebrate National Punch Day with the BEST! It’s a Maui Punch party day! 🌴 🤛
Breakfast done. For a week. All natural nitrate free sausage, cheese, egg and almond flour bread. Great for on the go 🤗
Part ground beef, part carne picada, completely delicious!
Mom confession...I lost my shit, like seriously lost my shit this morning. A primal scream went out. I honestly thought the neighbors might call the cops. My daughter woke up crying with a bad tummy ache (she's lactose intolerant with IBS issues) I gave her Tums but after her incessant crying I told her she had to take pepto. She threw such a fit! When your kid refuses to take something you know will help them, but it tastes yucky. Is such a frustrating fight. Throwing it down the drain, spitting it up on her clothes, she would not take it despite my biggest arguments and yes even a spank. Wth?! I lost it, not proud of it. Wanted my own time out, just to catch a breath & not lose it over what a bad mom I felt I am. Ugh. Shitty, shitty morning. I made her tea, I apologized for mommy losing her temper. She just didn't want me to leave her side. Which made me feel forgiven a little bit. Today was rough. No-one said parenting was easy. As moms we need to love, accept and be there for each other. Some days are so much harder than others. Let's bypass the judgement, we are all just doing the best we can. *read the full article on scarymommy.com it's a good one. #momlife #badmom #momfail
Ignore my terribly messy room. But definitely feeling confident in my own skin lately 💪🏼 #keto #bodypositive
p.s I love my fashion nova jeans 😍
anche oggi queste braccine da signorina le abbiamo spaccate per bene 💪🔥