#lowcarbfam

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Keto Cheese Cake anyone? ๐Ÿ˜ฑ Recipe Belowโ€ฆ - Tag a friend who you need to tell this to!!๐Ÿ˜๐Ÿ™๐Ÿ˜‹๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ - Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark - Ingredients Cooking spray, for pan 1/2 c. almond flour 1/2 c. coconut flour 1/4 c. shredded coconut 1/2 c. (1 stick) butter, melted 3 (8-oz.) blocks cream cheese, softened to room temperature 16 oz. sour cream, at room temperature 1 tbsp. Stevia 2 tsp. pure vanilla extract 3 large eggs, at room temperature sliced strawberries, for serving - Directions Preheat oven to 300ยฐ. Grease an 8 or 9-inch springform pan, and cover the bottom and edges with foil. In a medium bowl, mix together the flours, coconut, and butter. Press the crust into the bottom and a little up the sides of the prepared pan. Place the pan in the fridge while you make the filling. In a large bowl, beat the cream cheese and sour cream together, then beat in the stevia and vanilla. Add the eggs one at a time, mixing after each addition. Spread the filling evenly over the crust. Place pan in a water bath, then bake for 1 hour to 1 hour 20 minutes, until it only slightly jiggles in the center. Turn oven off, but leave the cake in the oven with the door slightly ajar to cool slowly for an hour. Remove pan from water bath and take off foil then let chill in the fridge for at least five hours or overnight. Slice and garnish with strawberries. - - Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark for more keto tips, recipes and memes! ๐Ÿ˜โšก๏ธ๐Ÿ™Œ๐Ÿป - Thank you Via Delish - - - #keto #lowcarbrecipes #lowcarbliving #lowcarbmeal #lowcarblove #lowcarbeating #lowcarbideas #lowcarbstyle #lowcarbfoods #lowcarbrecipe #lowcarbday #lowcarbhealthyfat #lowcarbbr #lowcarbhighfightdiet #lowcarbcooking #lowcarbweightloss #lowcarbfam #lowcarbing #lowcarbo #lowcarbfood #lowcarblife #ketoliving #fats #ketoadapted #ketonesforfuel #ketoweightloss #ketoaf #healthyweightloss
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Straight from the meal prep Tupperware (creamy chicken and lightly oiled asparagus) to the pan & plate. Quick lunch FTW :) #ketolunch #lowcarblunch #lowcarbfam
๐ŸคฃI donโ€™t even explain, I just show them thisโ€ฆ ๐Ÿคฃ - Tag a friend who you need to explain this to!!๐Ÿ˜๐Ÿ™๐Ÿ˜‹๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ - Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark for more keto tips, recipes and memes! ๐Ÿ˜โšก๏ธ๐Ÿ™Œ๐Ÿป - Follow @fastified for All Natural Keto Products - - - #keto #lowcarbrecipes #lowcarbliving #lowcarbmeal #lowcarblove #lowcarbeating #lowcarbideas #lowcarbstyle #lowcarbfoods #lowcarbrecipe #lowcarbday #lowcarbhealthyfat #lowcarbbr #lowcarbhighfightdiet #lowcarbcooking #lowcarbweightloss #lowcarbfam #lowcarbing #lowcarbo #lowcarbfood #lowcarblife #ketoliving #fats #ketoadapted #ketonesforfuel #ketoweightloss #ketoaf #healthyweightloss
Ordered this off Amazon. So good! ๐Ÿ™Œ๐Ÿ˜œ #yesimbasic ๐Ÿ˜Ž๐ŸŽƒ Can't wait to order the Winter Collection! (Swipe left) @nutpods Unsweetened & Dairy Free #delicious
H I!!! ๐Ÿ‘‹๐Ÿผ - - Iโ€™ve been a little MIA, had some stuff going on and had to focus on that! These are the last meals I had and photographed lol... Fridayโ€™s dinner and Saturdayโ€™s lunch! First time I made Mississippi pot roast, amazing. Cauli-mash and green beans are always an easy combo. I had BAE the next day, with some left over cauli-mash, because veggies. ๐Ÿ˜ - - I hope everyone is having a great week so far! ๐Ÿ‘๐Ÿผ - - #keto #ketofood #lowcarbhighfatfood #ketocooking #lchfcooking #ketocommunity #ketogenicdiet #ketolifestyle #lowcarblifestyle #lchf #lowcarbhighfat #lchfcommunity #lowcarbfam #lowcarbcommunity #keepitsimple #eatrealfood #alldietsfail #teamveggies
Happy Wednesday! โ˜•๏ธโ˜•๏ธโ˜•๏ธ Be cool! ๐Ÿ˜Ž rp @kcitaliangirl
Not feeling good today, woke up at 8pm , I have a really bad sore throat and just overall not feeling good. Hubby went to the store and got some low carb bread 6 carbs for 2 slices, I made some ham and grilled cheese sandwiches with a bowl of keto ramen made with beef bone broth, soy sauce, some seasonings and shirataki noodles. UPDATE- I didnโ€™t like the texture of the noodles so I just drank the broth. โ˜† โ˜† โ˜† โ˜† #low_carb_dani #lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
fast + easy lamb grilled on the bbq | rested | pink and delicious | low carb + high protein | ready to add your favourite veges . . . #diabetesdiet #lowcarblife #lowcarblifestyle #ketomacros #lchfweightloss #lowcarbfam #lowcarbgrilling #lowcarbdiet #lchflife #lowcarbsdiet
#iseeyou #youarenotalone #iamhere I have loved depressed people and lost loved ones to suicide. You are not alone, you are not judged. I am here. I love you and so do others. Reach out, DM me. I'm here to listen. You are worthy and beautiful and no-one can replace you or what you have to offer this world. ๐Ÿ’ž Send this message out. Reach out to others even if it's uncomfortable. #mentalhealthawareness #itsokaynottobeokay
Jalapeรฑo popper chicken casserole ๐Ÿฅ˜ over cauliflower & topped with some #franksredhot ๐Ÿ”ฅ๐Ÿ˜
Soon going to look like a zucchini ๐Ÿ˜ณ
Italian Zucchini Boats (5 ingredients!!) . . . 2 hot Italian sausages 1/4 c minced onion 1/2 can tomato paste (no sugar added) 1 c mozzarella 1 medium zuchinni (mine is courtesy of @kriegbaum Dads garden!!! ๐Ÿ˜˜๐Ÿ˜˜) . . Cut the zucchini, hot dog style. Dig out the insides. Brush on olive oil and pop in @ 425 degrees for 20 mins. Brown Italian sausage, add onion, finish off w 1/2 can of paste. Scoop this mixture into zucchini, top w mozzarella and broil on high for 5 mins!
Celebrating day 100 with my Dark chocolate covered strawberries ๐Ÿ“5 grams of Carbs! Heck yea! ________________________________________________________________________________________________________________ had grilled chicken for dinner today lunch was a homemade turkey unwhich my keto coffee for breakfast. #keto #ketofam #ketofamily #ketocommunity #ketomama #ketomom #ketolife #ketolifestyle #ketodiet #ketogenicfam #ketogenicfamily #ketogeniccommunity #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketogenicfam #ketogenicfamily #lowcarb #lowcarbfam #lowcarblife #life #fitfam #fitnessfamily #fitnessfam #halfwaythere #goals #motivation
Of all my #mealprep items this week, this breadless BLT โ€œsushiโ€ roll is hands down my favorite :) :) #keto #lowcarb #lowcarbfam #blt
Have you guys ever tried this combo?!?? Omg ๐Ÿ˜๐Ÿ˜. Best @traderjoes dip ever
Quick and late dinner because I honestly didnโ€™t feel like doing the dishes and our dishwasher is currently broken but I finally decided to do them and cook. Avocado diced with salt pepper and everything but the bagel seasoning, eggs with cheese and sausage patties ๐Ÿณ๐Ÿฅ‘
Cheesebuns for the W I N!!! Canโ€™t believe I waited so long to make them. Taking the burger game to another level. These burgers had SF BBQ sauce, bacon, and cheddar ๐Ÿคค . . . . . . . . #keto #ketocooking #lowcarbmeal #cheesebuns #burger #sugarfreebbq #bacon #ketoweightloss #weightlossjourney #losingtheweight #loseweight #lowcarb #lowcarbfam #ketofam #ketocommunity #fatisgood #lchf #fattohealthy #eatingmywaytohealth #ketogrilling
โšก๏ธ Give me that overtime boss ๐Ÿ˜‚โšก๏ธ - Tag a friend who you need to tell this to!!๐Ÿ˜๐Ÿ™๐Ÿ˜‹๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ - Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark for more keto tips, recipes and memes! ๐Ÿ˜โšก๏ธ๐Ÿ™Œ๐Ÿป - Follow @fastified for a keto approved energy supplement - - - - - #keto #lowcarbrecipes #lowcarbliving #lowcarbmeal #lowcarblove #lowcarbeating #lowcarbideas #lowcarbstyle #lowcarbfoods #lowcarbrecipe #lowcarbday #lowcarbhealthyfat #lowcarbbr #lowcarbhighfightdiet #lowcarbcooking #lowcarbweightloss #lowcarbfam #lowcarbing #lowcarbo #lowcarbfood #lowcarblife #ketoliving #fats #ketoadapted #ketonesforfuel #ketoweightloss #ketoaf #healthyweightloss
Add 1 tbsp of mayo and this tastes so damn good!!! Here is lunch. It's only day 2 back to full clean keto eating and I feel so energized. When I got home from work today I did all the dishes, scrubbed the oven and microwave, dusted, put out some fall decorations and push mowed our lawn for 45 minutes. . . . #lowcarb #lowcarber #lowcarbfood #lowcarbaf #lowcarbdiet #lowcarblife #lowcarbjourney #lowcarbfam #lowcarbweightloss #lchf #eatfatlosefat #keto #ketogenic #ketofood #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney
Letting the barista decided how much heavy whipping cream goes in my iced coffee doesnโ€™t work for me. . To solve this I order my HWC on the side and measure it out myself. . Today the barista proceeded to fill a tall sized cup half full with HWC, and still asked if I needed more...if I had to guess that was probably 6-8 tablespoons of HWC. . Also, if you didnโ€™t know, HWC is not carb free ๐Ÿ˜ข In the US if the carbs are under 1g there is no requirement to tell us- HWC usually has between .5g and .8g of carbs per tablespoon. The more you know.
Seriously, RUN to @costco to get this dressing!!
Hocus Pocus! Itโ€™s time to focus!!! ๐ŸŽƒ. 31 day challenge starts today!!! Iโ€™m so excited to be doing this with @ketoklarityblog. We hope you join us!! Use the hashtag #hocuspocustimetofocus so that I can see your charts, pictures and anything else you want to share. That will also be a way for us to communicate. I wanna follow those that are doing it with us as well. Letโ€™s do this!!!!! ๐Ÿ’œ
#TransformationTuesday My arms, wrists and hands are thinning out ๐Ÿ‘๐Ÿผ๐Ÿ–๐Ÿผ๐Ÿ‘Œ๐Ÿผ
Chicken fajita bowl with sour cream and shredded cheese! So damn good! - - - #Keto #KetoFam #LowCarb #LowCarbFam #FitFam #Healthy #HealthIsWealth
Schnell noch was ins Bรคuchlein werfen ๐Ÿ˜„ Heute gibt es Blumenkohl Creme. Sehr lecker #lc #lchf #lowcarb #aberbittemitsahne #lowcarbfam #healthyfood #keto #lecker #instafood #blumenkohl #instamood
๐Ÿฅ“๐Ÿฅ‘ Better Not CHEAT ๐Ÿ˜‚โšก๏ธ - Tag a friend who you need to tell this to!!๐Ÿ˜๐Ÿ™๐Ÿ˜‹๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ - Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark Follow us! ๐Ÿ‘‰๐Ÿป @officialtylerclark for more keto tips, recipes and memes! ๐Ÿ˜โšก๏ธ๐Ÿ™Œ๐Ÿป - Follow @fastified for a keto approved energy supplement โšก๏ธโšก๏ธ - - - - - #keto #lowcarbrecipes #lowcarbliving #lowcarbmeal #lowcarblove #lowcarbeating #lowcarbideas #lowcarbstyle #lowcarbfoods #lowcarbrecipe #lowcarbday #lowcarbhealthyfat #lowcarbbr #lowcarbhighfightdiet #lowcarbcooking #lowcarbweightloss #lowcarbfam #lowcarbing #lowcarbo #lowcarbfood #lowcarblife #ketoliving #fats #ketoadapted #ketonesforfuel #ketoweightloss #ketoaf #healthyweightloss
๐ŸŽฏTarget run this AM so #breakfast was Starbucks Trenta cold brew with hwc, cinnamon, and 4 stevia.๐Ÿ‘Œ๐Ÿผ Heads up: Halloween candy and costumes are 40% off on the Cartwheel app, but it expires today! . . . #lowcarb #lchf #lchfdiet #lazylowcarb #lowcarbfam #lowcarbcommunity #ketofam #ketocommunity #ketosis #ketogenicdiet #ketogenicdiet #whatieatinaday #weightlossjourney #weightloss #lazyketo #sugarfree #fatfueled #fulldayofeating #weightlossinspiration #accountability
#beigefood for the win ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ This is a super simple egg bake. I first learned about baked eggs when I tried an egg fast a few years ago. The original recipe I found calls for Asiago, but today I used goat cheese and Iโ€™m SO glad I did. So good ๐Ÿ˜ญ 3 tablespoons of butter, 3 eggs, an ounce-ish of goat cheese, sprinkle of garlic salt and Trader Joeโ€™s 21 seasoning salute. Bake at 350 until set. Let cool before eating or run the risk of burning every single tastebud off your tongue ๐Ÿ‘Œ๐Ÿผ . . . . . #keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #eggs #bakedeggs #goatcheese
Coffee in a jack mug this morning. Also wondering if itโ€™s Halloween yet? ๐ŸŽƒ๐Ÿ˜‚
Finally made the famous eggloaf and it is really good! I did fry it in butter and use a little bit of Lakantoโ€™s maple syrup on it, as I had seen others do. I followed @keto.sam.iam recipe. Go check it out! #keto #ketogenic #ketosis #ketogenic #sugarfree #lchf #lowcarb #lowcarbhighfat #atkins #glutenfree #weightlossjourney #pcos #reversingdiabetes #ketofam #lowcarbfam #ketones #ketolife #fatforfuel #onedayatatime #simpleketo #highfat #pcosweightloss #eatfattollsefat #ketolife #ketorecipe #nutritionalketosis #sansgluten #eggloaf
Therapeutic Views.
16 hour fast broken with ham, cheese, eggs and salsa verde. I already got my cardio in for the day, cleaned the kitchen and put up fall decor. #boom . . #keto #ketofitness #ketofam #fitfam #bod #healthyliving #intermittentfasting #if #lowcarb #lowcarbfam #ketosis #ketogenic #weightlossjourney #weightloss #healthychoices
My sissyโ€™s yummy chicken salad recipe inside lettuce wraps! So quick, easy, and delicious ๐Ÿคค . . . #Keto #KetoRecipe #KetoLifeStyle #Ketones #Ketosis #LowCarb #LowCarbLifeStyle #KetoFam #LowCarbFam #LowCarbRecipes
#TransformationTuesday Take as many pictures as you can... I promise youโ€™ll see the difference ๐Ÿ˜ฎ
These are both late night pics by the glow of the computer light. The one on the left is before low carb which I started at the beginning of August. The pic on the right is now. My body hasn't changed, but I do think my face has!! Only down 20 lbs (stall for the last week or so), but I feel so much better. I still have a long, long way to go. #slowandsteadywinstherace #lowcarb #lowcarbfam #health #getmyhealthon #loveyourself #lowcarbwoe
Tonights dinner. Since scraping the toppings off a pizza sucks...I made a pizza casserole. Delish!! One day I will master the art of food photography. This is probably my favorite thing I've made so far! #lowcarb #lowcarbfood #lowcarbhighfat #lowcarbfam #healthy #pizza #iamnofoodphotographer
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