My mom loves these dangle earrings. Because when she walks it makes the sweetest noises!! Add a little sass to your step !!! Click link in the bio to get your own!!
The majority of women need external stimulation to get that "O" face during sex and these beautiful toys will get you there every time !! 💜💜
Here we go with my beautiful mom to have some fun with you!
I love the matworkout because it can be various and is perfect to isolate the muscles and to save the joints.
And I also find it soooo girly.
Today I 'm giving you three exercises to target your glutes and that is gonna challenge your abs in order to stabilize the position.
🎦1️⃣your navel is pushed in towards your spine to protect the lower back, rotate the hips back and under. Your core stays engaged.Grab a dumbbell and place it inside the back of your knee;
🎦2️⃣leg raises. To feel more the abs you can touch the chest with the knee:
🎦4️⃣walking knee and leg raises
20 each, 3/5 rounds on one side then switch to the other side.
I love to work open air to recharge my energy what about you???? I find it so reconnecting: a friend, a beautiful day , some music , a cool
Fitnesswear and a great workout. Couldn't be asking for more
#fitness #homegym #workout #glutes #allenamento #smiletolife
🌈🌈🌈#ageisjustanumber #bodypositive #reconnect #newyork #milano #healthyaging #womenempowerment #momanddaughter #fitnessmotivation #fitnessitalia
Those day when you just need to relax at a beach.
—niu way of living.
100% pure cold pressed all natural Virgin Coconut Oil
das overnight müesli entsteht über nacht 💫 morgens noch rasch mit früchten dekorieren und fertig ist das gesunde frühstück
It’s been WAAAY too long since I’ve done a give away like this!! 🤦🏻♀️
It’s simple! Just make a guess below with how many Slim you think are in the jar! I have both the Slim Microbiome AND Slim Hunger Control crammed in there!😎😜
When people are saying things like, “I have more energy!” And “My cravings are under control so I eat less now!”....I can’t NOT share!!💪🏼
If there is a tie for the correct guess, I’ll draw for a winner! The winner gets a 3 day trial of either Slim they choose!!
*posted on my FB Page as well*
Contest ends Thursday at noon!
. **must not already be working with another ambassador**
#bossmom #guesshowmany #giveaway #guthealthmatters #allthethings #loveyourbody
I made #instantpot
oatmeal today and it was delicious and cooked while I had my shower before work 👍🏻 most recipes are for steel cut oats but I used gluten free rolled oats. This is what I did:
➡️ I put 1 cup of water in the instant pot and placed the rack in the bottom.
➡️ in a separate glass, heat safe dish, I mixed:
2 cups of water
2 cups of almond milk (unsweetened)
2 cups of GF oats
A bunch of cinnamon
A tap of vanilla
A chopped up apple 🍏 ➡️I placed the glass bowl on the rack in the pot
➡️ close the steam valve
➡️ pressure cook x 7 min.... BUT there was still too much liquid and so I pressure cooked it for another 7 minutes and ta-da!!!! Let sit for 5 min, then open steam valve and remove! Super easy, delicious oatmeal... and it was fast and I could shower and get ready while it was cooking which was honestly the best part 👍🏻👍🏻#instantpotoatmeal #easybreakfast #mealprep
See my #instastory
for the step by step! 😘
Grown ass women still sleeps with a night light.
🍪 As we have expanded our business over the past four years, we have come to recognize that growth doesn’t always have to be an independent venture.
🍪 Recently, we have been building our newest collaboration with Living Kitchen, a raw, vegan restaurant and retail food company with locations in Charlotte and Raleigh, NC.
🍪 This Friday we will be releasing our collaborative product: CBD cookie bites that are as tasty as they are nutritious! Check out post all weeks long highlight recipes with our cookies and giving y’all a chance to win a pack! 🙏❤️
Being stressed or pissed off is VERY expensive for your body! It unfortunately comes at a high cost so save your ‘peeves’ for only super important occasions and don’t waste them on just anyone! 😉
I’ve decided I’m going to bang on and on about Stress! (Adrenals, cortisol etc) It is so important to ALL aspects of our health and I want you to understand why! You see so many memes about ‘self-care’ ‘disconnect to reconnect’ but do you understand why this works?? Do you know why cortisol negatively effects fertility and menstruation?
It’s a long complicated process (and believe me I feel like I know nothing sometimes) but I will try and simplify it so you can better understand it with the hope that you will bunny hop your “SELF-CARE” and relaxation to the top of your priority list! Prepare for some more stress posts xx #happyhormones #healthyfood #hormonehealth #healthcoach #stress #fertility #cortisol #ivfcoach #kinhealth
Hey hey hey! What are you holding onto that’s in the way of your truth? On this episode of my podcast I share with you an aspect of myself Critical to who I am but didn’t dare share for fear of judgement. But when we become permission slips to liberate others through our own releasing of resistance, our truth reverberates and manifests as courage for others to reveal who they really are. Check it out and leave a comment, I’d love to hear from you!! Link is in my profile 👆👆👆👆Xo 💕💕💕😊
For those of you who don’t know, today is #nationalcheeseburgerday
so you better get your butt to the closest drive-thru and get one before it’s too late 💀
thank you to @senita
for this stunner piece!😍 and for keeping me cute even at 5 am! 🌞
Feeling so dang grateful! 😅 THANK YOU to everyone who joined me this morning for my first Pilates Mat class at @fitbarreaz
When I first started Pilates it was for medical purposes. To help build and rehab broken down parts of my body and help build and strengthen my powerhouse. That leading into a passion to help others see what I’ve seen and feel what I feel. Not only physically but mentally. As I slowly transition my account with more of my work that I do with real people in real life in real studios I want to make it known that I will always be open, honest and most importantly #real
•NOBODY shows their bad angles online it’s a depiction of good lighting, posing and flexing. I don’t walk around with a nice looking stomach all day everyday and the only time I ever have I was starving, hungry, weak and in a very dark place. (not sustainable) and if you do 👏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•if you’ve read and seen me post about Pilates and have rolled your eyes because Pilates “isn’t a real workout” because lifting heavy weights is your jam, great but it’s not everyone’s jam. It used to be mine until my body no longer allowed me to aggravate the already preexisting conditions. Do I wish I could lift again? Yes. Do I wish I could run again? Yes. But life happens and you have to find something that makes you happy again and allows you to MOVE without hurting yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•I will not be posting things with the hopes that people envy me. I want people to want to look like THEIR best self. Not like anyone else. For the longest time I compared myself to others, wanted a butt like so and so and wanted chiseled abs like so and so and then one day I decided I wanted to look like me, but a better me! That mindset changed a lot of things in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•I’m here to educate and motivate people to find healthy movement, self love and awareness. That’s Pilates for me and Pilates can be that for a lot of other people. My job is to learn from the best, take that knowledge and teach others. I may not be the greatest and best performer of the practice but I know my s*** ok? And I can teach it 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“There were no reservations or second thoughts when I met you. I saw you and in an instant knew in my bones my soul had known yours lifetimes ago.” 🦋
Appreciation post for this dude bc would ya just look at him 😍 but really, he is the foundation that holds me together and when I count my blessings I count him twice 🤞🏽
Getting stronger everyday - physically & mentally 🧗🏽♀️
Anyone want a drink and a snack?😏
Happy 22nd birthday to my bestfriend 💓I’m so glad I get to spend your special day with you especially here in Punta Cana 🏝 I love our adventures and love the life we live
Happy hump day friends! 🐫 where is everyone off to today?! Burbank, California for this lady 💃🏻
a tourist doing tourist stuff 🎡
Ladies and gentleman welcome onboard American eagle I am your captain Morgan and I will be taking you to Cancun Mexico today 🛩😉
Where to next 🤔 (I don't always stare out windows in just my towel only sometimes)
Another day another city 🛫