Superfoods + egg whites + oats + almond milk + banana
+ peanut butter = an amazing 🥞!!! 🍂October BootCamp 🍂
is OPEN for enrollment!! Get involved and learn how to manage it all!! 🙌🏻
Life + Workouts+ Nutrition
Because- I’m PROOF it’s possible!! ✨
I never got “less busy.” I never found the time- I prioritized MY time. ⏰🤗💃🏼🙌🏻
Workin on our muscles & our relationship! 💪🏻❤️ One day at a time. ✨
You guys it’s that time of year again. Waking up bright and early to bring your kids to hockey. Yepppp let’s do this! Second child starts today and he couldn’t be happier to wake up early and play 😂🙈 joking. He would rather sleep. Lol but that’s ok once he’s there he loves it!!! And this momma loves nothing more than watching her kids play.
Things to remember today TEAM.....
Ever feel like you are just holding things together? I think I might be getting sick, plus I have been juggling a lot lately, and I had a bit of a weird week at work this week, not to mention a few other personal drama llamas were sorted and some are still not sorted. Adulting. I have weeks when I am just not good at adulting. When I feel like this, it’s best for me to take a step back, sleep more, rest, breathe and just take more time for me. So that’s what’s happening this weekend, a whole lotta me time. I may blog about it, if I can find the words to explain exactly what it is I am feeling. Right now, breathing and cuddling the pug is what my mind says it needs. ⠀
#keepgoing #lovethejourney #wordstoliveby #bethechange #positivevibes #loveyourself #liveyourbestlife #letitgo #thebestisyettocome #littlethingsinlife #enjoyeveryday #enjoytoday #enjoyyourlife #livefortoday #livingyourbestlife #keepmovinforward #allabouttoday #blessandrelease #pauseandreflect #stoppingtime #peacefulmoments #littlethingsinlife #intentionalliving #livingintentionally #intentionallife #livelovelife #livelifehappy #weekendmood #weekendchill
😬FEAR HOLDING YOU BACK??? Your Dreams are waiting🌈
Ever find yourself thinking???.....after the kids go back to school, after this big project is over, after the holidays, after the baby is born, after the kids are out of college... after I retire... after... after... after?
That "Perfect" time never comes... Years go by and you are at the same place you were when you first started... THINKING about doing something... Whatever that "something" is for you, don't keep waiting... DO IT NOW! Start before you are ready... Start even though the timing is bad... DO IT NOW ! You never know how much time you really do have !! .
"Whatever you can do, or DREAM you can do, begin it!. Boldness has Genius, Power, and Magic in it. Begin it now." ~ Goethe
#LifeIsTooShortToWait #BeYourChange #LifeOnYourTerms #LovetheJourney #LetTheAdventureBegin
Took my "rest day" from my program today....practice tonight for dragon boat racing tomorrow. So thankful I started LIIFT4....I wouldn't have hung in if not!!!! Wish Team Smoke On the Water good luck tomorrow!!! SHAKE and BAKE baby!!!!🚣♀️
OMG dinner was so good!
Pork spare ribs, salad with habanero ranch, and paleo biscuits 😋
As a teacher I get to love on sweet littles allll day! 🤗 📚🍎 But, about a year or so ago- I kept feeling this need that I should be serving MORE. But, I didn’t really know how to go about it.
I found it, you guys!!! 🤗🎉🙌🏻 I can serve so many though my passion for a healthy lifestyle. It keeps me accountable as well as allows me to help and impact others!! 🙌🏻 💃🏼 As a coach, my first essential duty is to take care of... ME!!! What?!? How awesome is that? 🙌🏻 So I can better love on, serve & help others!
I’m a coach through a company that motivates me to be my BEST by supporting me in ALL areas of health, including personal growth! Ahhh!! 😍🙌🏻 I never did this for myself, before! 👊🏻
Mamas — you will be a BETTER mother, if you will take care of YOU, first! (Promise.) Team Grace & Grind is ready to G R O W, so we can reach out and serve MORE people than we ever imagined!! 🙏🏻🙌🏻😍 If you are wanting to get YOUR health in check, are passionate about a healthy lifestyle, and want to help/ encourage others- pm me!!!! (Not to mention making an extra income for your family!!😳😍🙌🏻)
I have a Coaching at a Glance group that is FULL of all the details!! (No strings attached- JUST info!👌🏻)
💥Holla a good organic shampoo and conditioner please!! 💥
Hair was just a nightmare this morning and I ran out of shampoo and conditioner 😅
So it got straightened which is super rare haha
Noticed it's growing even longer!! ❤️
With no haircut for 3 years now ❤️
The key to being happy is knowing you have the power to choose what to accept & what to let go 💛🌻✨
Bye.. Bye.... Summer.
Summer is my favorite season. I love everything about it. I especially love all the water that inevitably is a part of summer.
You see, I should have been a mermaid.
I'm absolutely obsessed with water. All kinds. Even drinking it.😂😂😂
So, while I hate to see summer go and I'm really looking forward to the fall, in the spirit of full disclosure, I must say that my winter is basically summer. (Can anyone say run on sentence?)
Because just about the time that winter starts rearing its ugly head here in the Blue Ridge Mountains, we will be heading to Phoenix... the valley of the sun.
Yep, it's the best of both worlds and yes I do feel spoiled every single day.
But you know how mermaids are, they're always spoiled.
BTW, this is my mermaid pose.
You know, in honor is the summer of 2018.
Ok...this is a bit of a different #flashbackfriday
The pic on the left was taken in May of 2017, the one on the right was taken about a month ago. 65lb difference.😖 I don't know what happened...life...stress...lost my true focus and reason for wanting to get fit... But I can't dwell on that, because getting down about it is not going to help me lose the weight again.
What's reassuring to me is that some of the big influential people I follow on here have at some point during their journey faced the same type of challenges. And you know what? They don't give up, and neither have I 💪
I know what kind of hard work this takes, and I know I will get there again soon enough.
Dropped my bike off last night to be shipped to MD. In order to prevent tracking the jellyfish and the weather constantly, I needed to get some of my nervous energy/excitement out of my system. Got out of work and headed to the pool for a very easy 1300 yards. I solemnly swear it was more playing than swimming - it counts as rest day, right? 🙊 #roadtoironman #tapercrazies #tgif
same outfit, same pose. Different mindset and determination. There’s still more fat that needs to be lost, but this is MY journey #lovethejourney #phatfitness
I had EVERY intention to not work out today. & then chris asked me if I was going to and made me promise him. & I just could break a promise to him! So here is my accountability post! Thank You @landis_90
for giving me the push I needed and keeping me accountable😘
Never forget to rep the hometown squad, even if tempted to root for the Vikings while at their HQ?
OH MY WORD!!! This is the best. Chicken spinach artichoke casserole. Low carb and everything 😍😍 Recipe from @lowcarbllama
We made it home! At one point Annabel fell asleep on a luggage cart transiting through #hongkong
🇭🇰 This sleeping skill will serve her well in life. Rest up the journey is just beginning! #lovethejourney