#lovethejourney

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Embrace the glorious mess you are πŸ˜‰πŸ’• when you send the whole management team your biceps workout by mistake πŸ™ˆ #keepitreal πŸ’― #loveyourself #positivevibes #lovethejourney #progressnotperfection #laughatyourself #workworkwork
MmmmMmm!!!! πŸ™ŒπŸ»πŸ‘ŒπŸ»πŸ€— Superfoods + egg whites + oats + almond milk + banana + peanut butter = an amazing πŸ₯ž!!! πŸ‚October BootCamp πŸ‚ is OPEN for enrollment!! Get involved and learn how to manage it all!! πŸ™ŒπŸ» Life + Workouts+ Nutrition Because- I’m PROOF it’s possible!! ✨ I never got β€œless busy.” I never found the time- I prioritized MY time. β°πŸ€—πŸ’ƒπŸΌπŸ™ŒπŸ»
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Planning the journey is almost as fun as the journey itself #maps #voyager #voyageuse #lovethejourney #traversefrance #franceadventures #wherewillyougo #wanderlust
My arms are sore as heck from DOMS. πŸ’ͺπŸΌπŸš¨β€ΌοΈ My back is KILLING me βš οΈβ€ΌοΈ from yesterday. My whole body is screaming to let it relax. So I’m taking today off. Relaxation and homework time. . . Does anyone know how to strengthen your lower back? . . . . . . . . . . #questions #strengthtraining #strengthening #backworkout #backproblems #sore #dayoff #relaxation #letyourbodyrest #restday #help #fitfam #fitnessmotivation #fitnessinspiration #weightlossjourney #weightlosstransformtation #weightlossmotivation #weightlossdiary #goals #saturdaymorning #fitspo #fattofit #fat2fit #fattofitjourney #fatgirlfedup #fatgirlfitness #obesetobeast #obesetofit #lovethejourney #fitchick
Workin on our muscles & our relationship! πŸ’ͺ🏻❀️ One day at a time. ✨
twice yesterday i had the pleasure of experiencing what happens when a group of people choose to let go & be present in the moment. it was honestly one of the most magical & best parts of my job that i ever get to experience. witnessing individuals decide to overcome expectations, fears, old beliefs, & their general day & to see them become this bright shining light. thank you for allowing me to guide you & to witness y’all blossom. there’s nothing like it in the world. ❀️ πŸ“Έ @westoncarls β€’ β€’ β€’ #yogaeverywhere #lululemon #yoga #atx #keepaustinhealthy #yogaeverydamnday #austin #lovethejourney #trusttheprocess #yogagirl #yogalove #doyourpracticeandalliscoming #mindbodysoul #mindfulness #igdaily #yogaselfportait #yogainstructor #igyogafam #yogateacher #practicenotperfection #austinyoga #atxyoga #yogainspo #beauthentic #yogainspiration #yogaeveryday #tattooedyogi
Now all i need to do is get dressed #starterlocs #locstylesforwomen #locnation #lovethejourney #locs
You guys it’s that time of year again. Waking up bright and early to bring your kids to hockey. Yepppp let’s do this! Second child starts today and he couldn’t be happier to wake up early and play πŸ˜‚πŸ™ˆ joking. He would rather sleep. Lol but that’s ok once he’s there he loves it!!! And this momma loves nothing more than watching her kids play.
Things to remember today TEAM..... πŸš£β€β™€οΈπŸ’ͺ
Scripts and self tapes themed weekend. Audition submitted for a major feature film and next up the abc showcase. I am incredibly grateful for every opportunity that arises. πŸ™πŸ»β­οΈπŸŽ­πŸŽ¬#everymomentcounts #readyascanbe #lovethejourney #actor #sag #attitudeofgratitude #godspromise #readytosoar #thislittlelightofmineimgonnaletitshine
Ever feel like you are just holding things together? I think I might be getting sick, plus I have been juggling a lot lately, and I had a bit of a weird week at work this week, not to mention a few other personal drama llamas were sorted and some are still not sorted. Adulting. I have weeks when I am just not good at adulting. When I feel like this, it’s best for me to take a step back, sleep more, rest, breathe and just take more time for me. So that’s what’s happening this weekend, a whole lotta me time. I may blog about it, if I can find the words to explain exactly what it is I am feeling. Right now, breathing and cuddling the pug is what my mind says it needs. β € β € #keepgoing #lovethejourney #wordstoliveby #bethechange #positivevibes #loveyourself #liveyourbestlife #letitgo #thebestisyettocome #littlethingsinlife #enjoyeveryday #enjoytoday #enjoyyourlife #livefortoday #livingyourbestlife #keepmovinforward #allabouttoday #blessandrelease #pauseandreflect #stoppingtime #peacefulmoments #littlethingsinlife #intentionalliving #livingintentionally #intentionallife #livelovelife #livelifehappy #weekendmood #weekendchill
Right???πŸ‘Š
There so much great history here and the connection with the US shows up everywhere. It’s been a refreshing reminder how connected the world is! ***check out our latest blogs at http://www.thebluesaga.com/blog #plymouth #greatbritain #unitedkingdom #uk #photooftheday #travelphotography #neverstopexploring #nomad #instatravel #tugboat #marina #harbor #yachting #streetphotography #travelogue #retireearly #thebluesaga #lovethejourney #wanderlust #neverstopexploring #instagood #europe #instaeurope #instauk #instalondon #uktravel
Embrace the suck..... yep, that about sums it up! Had to fight hard for almost 53 miles. The antibiotics I’m taking for my infected poison ivy/spider bite combo(yeah that’s special) really wreaked havoc on my body. My abdominal pain was insane, so I made it a few miles passed the 50 mile goal and called it a day. That wasn’t the outcome I wanted but the beauty of a timed event is that I didn’t place any unrealistic expectations on myself, knowing I was going into it under the weather. I still got in a solid training run. I did my best to run happy, because that’s why I do what I do. πŸƒβ€β™€οΈπŸ˜Š#runnergirl #runhappy #embracethesuck #poisonivyandspiderscansuckit #hardearnedmiles #truckerhatsandtrails #ultrachic #girlswhotrail #peaceloveandhappytrails #trailrunner #lovethejourney #solidtrainingrun
Whatever you choose to do, set your goals high, strap yourself in, and enjoy the ride. It's a bumpy road on the way to the top and things are never easy! . . #lovethejourney #thejourneyisthedream . . . . #goals #lifegoals #golf #lovegolf #enjoythejourney #dreams #learn #development #students #process
trying my first @rxbar and getting in that delicious extra boost of protein with my favorite @musclemilk ! πŸ’ͺ🏻 #lovethejourney #weightlossjourney #weightloss #gains #protein #fedupfam #fitfam
I have positions available!! Now is the time to join! Our business is expanding and taking off!! We are redefining the skincare industry and are #1 in North America!! πŸ’πŸΌβ€β™€οΈUntil Sept. 24, anyone that signs up with one of the top 2 business kits gets 3 travel size regimens AND a FREE FULL REGIMEN along with the ALREADY AMAZING discount of 50% on the products in the kit!!!! Which just happen to include THE BRAND NEW PRODUCTS! THAT IS NOT ALL!! The incentives and bonuses that we have for consultants right now are INCREDIBLE!! BE SMART!! JOIN ME!!πŸ’— #bestskinofyourlife #RandFmom #agingbackwards #randflife #RodanandFields #befearless #bossbabe #lovetheskinyourein #lovethejourney #mommingitlikeaboss
Totul este pregatit! Exista mereu o stare de asteptare, anticipare si entuziastm educat inaintea fiecarei intalniri! Si stiu ca fiecare intalnire este unica si irepetabila, o constructie a tuturor celor prezenti, un cadou pentru toti cei prezenti! Trust the process! #lovemypath #lovethejourney #peopleareawesome #enjoy #togetherness #openmindopenheart #shiftinperspective
Killed some one legged cardio and chest!! It was not the ideal cardio but I still burned 700 cals in my hour and 1/2 workout !! So feeling pretty accomplished πŸ’ͺ🏻πŸ’ͺ🏻πŸ€ͺπŸ€ͺ #fitness #workout #girlswholift #brokenbigtoe #toevs45poundplate #healthyfood #healthyeating #gymrat #cardio #bobsgym #fitfam #lovethejourney
Why worry πŸ€·β€β™€οΈ Easier said than done however if this strategy can be mastered then you can be free πŸ’« Worrying doesn’t take away tomorrow’s troubles it only takes away today’s peace. #postitivemind #keepthemindhealthy #attitudeofgratitude #livelife #freeyourmind #lovethejourney #learnfromlife #guidedbyGod #giveityourbest #supportwhosupportsyou #selfdevelopment #behappy #liveinthenow
πŸ©πŸ’•β€’ #flexfriday - β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’ β€’ β€’ β€’ β€’ #bodybuilding #bodygoals #bootybuilding #booty #fitness #fitjourney #goals #love #lovethejourney #lovefitness #lovemuscles #motivationalgirls #sexygirls #fitnessaddict #fitnesslifestyle #womanteam
Spontaneous Road Trips are Always the Mood πŸ˜ŽπŸš—β€οΈ #lovethejourney
😬FEAR HOLDING YOU BACK??? Your Dreams are waiting🌈 . Ever find yourself thinking???.....after the kids go back to school, after this big project is over, after the holidays, after the baby is born, after the kids are out of college... after I retire... after... after... after? . That "Perfect" time never comes... Years go by and you are at the same place you were when you first started... THINKING about doing something... Whatever that "something" is for you, don't keep waiting... DO IT NOW! Start before you are ready... Start even though the timing is bad... DO IT NOW ! You never know how much time you really do have !! . "Whatever you can do, or DREAM you can do, begin it!. Boldness has Genius, Power, and Magic in it. Begin it now." ~ Goethe . #LifeIsTooShortToWait #BeYourChange #LifeOnYourTerms #LovetheJourney #LetTheAdventureBegin
You have to fall in love with the journey to enjoy the results. If you fail, get up, learn from your mistakes and try it in a different manner. That last picture describes how my shoulder & leg day had me feeling πŸ˜‚ PC: @lauraruthreyes #onerepatatime #legsandshoulders #lovethejourney #fitspo #fitness #fitfam #obesetobeast #letsgetit #letsgetfit
Happy birthday to me! Thank you, Lonnie, for these beautiful roses! #birthdaylove #lovethejourney
Took my "rest day" from my program today....practice tonight for dragon boat racing tomorrow. So thankful I started LIIFT4....I wouldn't have hung in if not!!!! Wish Team Smoke On the Water good luck tomorrow!!! SHAKE and BAKE baby!!!!πŸš£β€β™€οΈ
OMG dinner was so good! Pork spare ribs, salad with habanero ranch, and paleo biscuits πŸ˜‹
Is it weird that I remember watching my coach on her Insta story do this same move like over a year ago {maybe even longer since she just had a baby recently}?β € I remember thinking, holy crap, that definitely takes a lot of strength. β € Now I watch this video and think, why didn't I get in on this so much sooner??β € I think I just always assumed that I knew what I was doing when it came to healthy eating and fitness/working out. β € I just always assumed that I was in the best shape I could ever be in. β € Boy was I wrong!β € Seriously, in just 4-5 weeks I've gained strength is my arms, legs and abs that I didn't know was there. I gained confidence in my body that I didn't know was lacking earlier. I gained a community of women who have been so supportive through this whole journey, and it's just starting!!β € It's never too late to say yes to yourself, but don't wait as long as I did. Say yes now! Say yes to confidence. Say yes to a community. Say yes to living the best life possible. β € Won't you say YES? Tell me YES below and we'll work together so that you can start to experience all of the amazingness that I've start to experience in such a short amount of time!β € .β € .β € .β € .β € .β € #sayyestoyou #fillyourcup #createalifeyoulove #lifebydesign #startyourlife #bonbabe #whynotyou #lovethejourney #livethelifeyoudeserve #itsajourney #lifeonpurpose #iamworthit #itsnotadiet #workingonmyself #doingitforme #livelifefully #makingchanges #workforwhatyouwant #findyourhappy #onedayatatime #healthandfitnessjourney #youreworthit #abetterme #accountability #learningtolovemyself
As a teacher I get to love on sweet littles allll day! πŸ€— πŸ“šπŸŽ But, about a year or so ago- I kept feeling this need that I should be serving MORE. But, I didn’t really know how to go about it. I found it, you guys!!! πŸ€—πŸŽ‰πŸ™ŒπŸ» I can serve so many though my passion for a healthy lifestyle. It keeps me accountable as well as allows me to help and impact others!! πŸ™ŒπŸ» πŸ’ƒπŸΌ As a coach, my first essential duty is to take care of... ME!!! What?!? How awesome is that? πŸ™ŒπŸ» So I can better love on, serve & help others! I’m a coach through a company that motivates me to be my BEST by supporting me in ALL areas of health, including personal growth! Ahhh!! πŸ˜πŸ™ŒπŸ» I never did this for myself, before! πŸ‘ŠπŸ» Mamas β€” you will be a BETTER mother, if you will take care of YOU, first! (Promise.) Team Grace & Grind is ready to G R O W, so we can reach out and serve MORE people than we ever imagined!! πŸ™πŸ»πŸ™ŒπŸ»πŸ˜ If you are wanting to get YOUR health in check, are passionate about a healthy lifestyle, and want to help/ encourage others- pm me!!!! (Not to mention making an extra income for your family!!πŸ˜³πŸ˜πŸ™ŒπŸ») I have a Coaching at a Glance group that is FULL of all the details!! (No strings attached- JUST info!πŸ‘ŒπŸ»)
πŸ’₯Holla a good organic shampoo and conditioner please!! πŸ’₯ β€’ Hair was just a nightmare this morning and I ran out of shampoo and conditioner πŸ˜… So it got straightened which is super rare haha β€’ Noticed it's growing even longer!! ❀️ β€’ With no haircut for 3 years now ❀️
For each instinctual step we take in the right direction of our souls path, for every choice we make to conserve our energy only for those who are receptive to it, we are rewarded by the Universe with opportunities and connection far beyond our imagination πŸ™ I've had some wake up calls recently regarding the people I choose to bring into my close circle. In being actively selective and allowing only transparant soul tribe to lift and support us, we let the Universe know that our self-worth is equal to that which our soul longs to call into our realities πŸ¦‹ This awareness and boundary setting creates a clear portal for our potential destiny to reach us and our journey becomes the path of least resistance πŸ‘£πŸ™Œ #soultribe #yourvibeattractsyourtribe #family #knowyourworth #boundaries #selfworth #selfcare #hellno #shadowwork #lightworker #awaken #consciousawakening #consciousevolution #evolve #letsdothis #iamayogagirl #nomorefear #souljourney #lovethejourney #love #destiny #manifest #create #consciousness #consciouscreation #awareness #findyourpath #dharma #yoga #yogaeverydamnday
You can’t control other people and what they do with their own path. β€’ You can only control yourself! β€’ As I’ve gotten older I’ve realized how much we take for granted and how much we let the outside world control everything about our life. β€’ It’s time you take that control over. It’s time you focus on yourself and what’s best for you! β€’ It’s time you don’t let anyone tell you how you should feel or act! β€’ Be yourself! β€’ You will be your best self when you start believing in yourself, taking care of yourself, and trusting yourself! β€’ You are beautiful and amazing and no one should hold the power of you to think any less than what you are! ❀️ . . . . . #selflove #selflovebootcamp #yearofyou #selfworth #selfaware #mentalillness #mentalhealthawareness #mentalhealthmatters #choosehappiness #createyourownhappiness #beyourownhero #valueyourself #takebackcrazy #takecareofyourself #loveyourself #lovethejourney #seizetheday #attitudeofgratitude #embracelife #selfcaretips #liveinthemoment #selfconfidence #stigmafree #stillhere #staygentle #findyourhappy #mentalhealthsupport #happinessstrategist #selfhealing #selfcaretips #selflovecoach
Change is hard yo! β €β €β €β €β €β €β €β €β € My journey has been a series of ups and downs. Failures & wins. Over this last year I've learned alot, but sticking with it consistently is still a challenge. β €β €β €β €β €β €β €β €β € My food is still the hardest because it's so dang yummy! Instead of denying yummm foods I just try to also eat healthy throughout that day, drink water, consider my portions etc. β €β €β €β €β €β €β €β €β € Finding balance, but not being "too easy" on myself is my focus. Build enough good habits over time, then they will overtake the not so good. πŸ‘ . . . . . #selfcareisntselfish #bodypositivefitness #positivevibesonly πŸ’― #healthymominprogress #weightlossjourney #cravinghealth #bestlifeever #almost40 #fitat40 #lovethejourney #selfcarehabits #selflovenothate #momofteens #progressnotperfection #toomanykids #plussizefitnessmotivation #midwestlife
The key to being happy is knowing you have the power to choose what to accept & what to let go πŸ’›πŸŒ»βœ¨
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." -Michael Jordan #NovatoHealth #eradicatingchronicdisease #CrossFitNovato #BuildingUnexpectedChampions #Equip #Theconnectedcoach #eradicatingdisconnection #CrossFit #thefutureisfit #thefutureisstrong #lovethejourney #cometrainwithus #wevebeenwaitingforyou
Hair wet!!! Ready to be styled for tomorrow!!! #starterlocs . #locstylesforwomen . #lovethejourney #locnation
Bye.. Bye.... Summer. . Summer is my favorite season. I love everything about it. I especially love all the water that inevitably is a part of summer. . You see, I should have been a mermaid. . I'm absolutely obsessed with water. All kinds. Even drinking it.πŸ˜‚πŸ˜‚πŸ˜‚ . So, while I hate to see summer go and I'm really looking forward to the fall, in the spirit of full disclosure, I must say that my winter is basically summer. (Can anyone say run on sentence?) . Because just about the time that winter starts rearing its ugly head here in the Blue Ridge Mountains, we will be heading to Phoenix... the valley of the sun. . Yep, it's the best of both worlds and yes I do feel spoiled every single day. . But you know how mermaids are, they're always spoiled. . BTW, this is my mermaid pose. . You know, in honor is the summer of 2018.
Ok...this is a bit of a different #flashbackfriday The pic on the left was taken in May of 2017, the one on the right was taken about a month ago. 65lb difference.πŸ˜– I don't know what happened...life...stress...lost my true focus and reason for wanting to get fit... But I can't dwell on that, because getting down about it is not going to help me lose the weight again. What's reassuring to me is that some of the big influential people I follow on here have at some point during their journey faced the same type of challenges. And you know what? They don't give up, and neither have I πŸ’ͺ I know what kind of hard work this takes, and I know I will get there again soon enough.
#ONSET @ribbonsshort 3 years ago #Director Brandy and our little #star , Dan the man, along with, #AD Jake Ford. Top pic is @beejer1028 the #DP . What a jam packed two day shoot with so many people working there ass off! What a #phenomenal group of people to bring my little dream to life! Then the filmfestivals that embraced it!! #supergrateful . . . . . . . #provincetownfilmmaker #producer #writer #film #filmfestival #shortfilm #cinematography #lens #bts #cinema #lgbtqia #queer #gay #endAIDS #History #lovewins #storyteller #lovethejourney
Dropped my bike off last night to be shipped to MD. In order to prevent tracking the jellyfish and the weather constantly, I needed to get some of my nervous energy/excitement out of my system. Got out of work and headed to the pool for a very easy 1300 yards. I solemnly swear it was more playing than swimming - it counts as rest day, right? πŸ™Š #roadtoironman #tapercrazies #tgif
SHOUT OUT to @mogetsmofit Teamwork and goal setting equals progress. Congratulations.. #shoutoutfridays #Repost @mogetsmofit (@get_repost ) ・・・ Happy #transformationtuesday #fitfam ! Left was over 7 years ago (I was 23) and right was last week. Both were β€œelegant night” on a cruise. I think @hitchstillgetsfit and I have aged pretty well 😁 #weightloss #weightlossjourney #weightlosssupport #weightlosscommunity #workforchange #weightlossgoals #mogetsmofit #journey #selflovejourney #selflove #selfcare #bopo #bodylove #lovethejourney #balance #cleaneating #realfood #eatlocal #goaldigger #becausegoals #fitstagram #instaweightloss #weightlossinspiration #weightlosstransformation
Energy bites πŸ‘… I keep these in the fridge and pop one in my mouth on my way to the gym. I try not to eat before I workout but sometimes I just need something in my stomach especially if I’m going to drink pre-workout. ✨ Oats, peanut butter, chocolate chips, ground flax seed, honey, vanilla.✨ it’s crazy how full you feel after you eat one ☝️ 🌈Macros: 90 kcal, 9 carb, 2 protein #macrocounting #healthysnacksonthego #peanutbutterislife #energybites #feelfullforlonger #fitnessfoods #fitnessinspo #lovethejourney #healthylifestyles #lifestylechangesnotdiets #nofaddiets #keepitsimplefitness
I plan on keeping this dress. So many memories (my best friends wedding, and I also got engaged at the wedding! 😊). I will never ever see a size 24 again! Can't wait to go dress shopping and see what size I am now! πŸ‘° β€’ β€’ β€’ #mevsme #weightlossjourney #wls #wlscommunity #rnygastricbypass #rnyontario #rnyguelph #rnylife #rouxeny #weightlosssurgery #gastricbypass #wlsontario #wlscanucks #losersbench #bariatricsurgery #wlsfamily #rnypostop #bariatricbabes #gastricbadass #pcos #pcosweightloss #pcoswarrior #bariatricliving #lovethejourney #myrnyjourney #rnycommunity #postrny #gymmotivation #postrnylife #rnyinstacrew
same outfit, same pose. Different mindset and determination. There’s still more fat that needs to be lost, but this is MY journey #lovethejourney #phatfitness
I had EVERY intention to not work out today. & then chris asked me if I was going to and made me promise him. & I just could break a promise to him! So here is my accountability post! Thank You @landis_90 for giving me the push I needed and keeping me accountable😘
These pants are getting donated along with stack of other stuff that’s too big! Thank goodness I’ve found a healthier way of living! Let me know if you are ready to rock this program with me!?#optavia #results #lovethejourney #healthcoach #payitfoward #selfcare #liveyourbestlife
Never forget to rep the hometown squad, even if tempted to root for the Vikings while at their HQ?
OH MY WORD!!! This is the best. Chicken spinach artichoke casserole. Low carb and everything 😍😍 Recipe from @lowcarbllama
Nichole you & your son has truly been the highlight to my week. #Motivation Not only do you have your own personal weight loss goals, #Desire but your changing your lifestyle to better the HEALTH OF YOUR WHOLE FAMILY. #Inspiration It doesn't matter how far I go in life, you are why I will never stop doing what I do! #Passion . #ThankYou #KeepItUp #NeverQuit #progress #transformationfactory #willit #issalifestyle #promises #domore #mindset #challenge #change #trusttheprocess #lovethejourney
We made it home! At one point Annabel fell asleep on a luggage cart transiting through #hongkong πŸ‡­πŸ‡° This sleeping skill will serve her well in life. Rest up the journey is just beginning! #lovethejourney
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