#lovelifefit

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Ya podes cotizar todo en equipos de ejercicio para tu gimnasio, casa, comité, academia, equipo, asociación etc 💪🏻 . Para pedidos o mas información al: ☎ 2453 - 1312 📲 8658 - 1472 (WA) 📍50m Sur de Coopavegra, frente a Bambu Store. . 📆 Horario de Lunes a Sábado de 9:00a.m. a 12:00m.d. y de 1:30p.m. a 6:30p.m. Domingos de 9:00a.m. a 1:00p.m. . 📦 Hacemos envíos a todo Costa Rica. . #TiendaBlancoSport #palmares #gym #sport #costarica #puravida #lifefit #gymequipment #fit #maquinasgym #dumbbells #ejercicio #vidasaludable #equipment #exercise #gimnasio #abs #love #lovelifefit
#plantfuel ⠀ It’s been a rough couple days since hurting my foot. My normal routine and prep have been thrown completely off, but that doesn’t mean I’m going to derail. I’m planning ahead, by focusing on tomorrow instead of the entire week. ⠀ Have you planned for tomorrow? ⠀ >>⠀ I’m fuelling my body with whole, plant based foods that give me energy, make me feel amazing, AND taste delicious! ⠀ >>⠀ Interested in learning more about a plant based lifestyle? Check out the link in my bio for a done for you plant based meal prep guide! ⠀ .⠀ .⠀ .⠀ .⠀ #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep
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I've realised that with our daughters accident, I've been in 'fight or flight' mode all week. Not being able to sleep much and running on adrenaline, I've not been eating well or exercising. So now I need a different plan for this time... A plan that keeps me healthy and strong, while I'm not able to have a normal routine or sleep. All ideas greatly appreciated! . . . . #lovelifefit #believeyoucan #lovemyfamily ❤️ #liveeveryday
Morning shoulder mobility. >> Banded shoulder dislocations are great for shoulder flexibility and strength in the shoulder girdle. I know the name sounds intimidating, but they feel amazing! I like to do these in the morning and before I workout to loosen and warm up my shoulders. >> You can also use a dowel, broomstick, or towel. If you can’t get your arms all the way back, widen your grip until you can move freely! If it hurts or pinches, stop 🛑. Let me know if you have any questions! . . . #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep #workout #shouldermobility
This meal is comfort in a bowl. Lentil and jackfruit curry, broccolini, and mashed potatoes. Perfect for the West Coast fall weather we’ve been having 🎃 — @simplydelishsoupandsalad Thai Coconut Lemongrass bag Thai curry jackfruit Mashed yellow potatoes (no butter/milk, just the potato water) Slightly steamed broccoli or broccolini Mix it all together and enjoy 🤤 — What are you enjoying this week? . . . #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep #tcmg #newwestmoms #newwestmomsgroup
This is my amazing client Lesley. She brings such joy and laughter to my days, I'm sad to see her go. Due to schedule changes she's moving on to another trainer. Lesley, I'm so proud of you for taking control of your life and doing what works for YOU. The most important part of any health and fitness program is that it works for your life, it needs to be sustainable. You're making life your own, and that's amazing. I look forward to continuing to be your cheerleader (and voice in the back of your head), and friend! I know you'll continue to do amazing things and I look forward to being friends for a very long time ❤ . . . #club16 #personaltrainer #health #coquitlamtrainer #momtrainer #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein
Lovely smelly snooze! . . . . #lovelifefit #lovemydogs
Sometimes, kids just need a little push. - We had a lazy but busy summer. I let little man chill more than normal, because I knew that if I needed the break, so did he. Now that we’re back in the routine of school, I want to create healthy habits with the family; going for walks, bike rides, hikes, adventures. Winter will be here soon, so we’re taking advantage of the sun! - Just over 3km walk in 40minutes, straight to 45minutes of karate, and he barely complained! Remember, it’s up to us as parents to create healthy habits and routines with our kids. - How do you get your kids to be healthier and more active? . . . #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep #momlife #healthykids #healthyhabits #healthyfamily #activekids #walk #explore
Your guide to the ultimate salad >>> ✅greens (my fave: spinach&mixed greens) ✅roasted potatoes ✅protein (Amy’s California veggie burger featured here) ✅toppings (avocado, bell peppers, hemp hearts, pumpkin seeds, sauerkraut) Mash it all together and dig in! - What are your favourite salad ingredients? . . . #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep #eatlocal #bclocal #bcfarmersmarket #salad
End of season harvest. I love how fresh and ripe the produce is this time of year, but it’s also a reminder that #winteriscoming and local produce will be limited.⠀ -⠀ I’m going to make an effort to continue eating mainly local produce throughout the winter. There are so many benefits to eating local:⠀ It’s more nutritious; because it’s fresh from the farm to your table, it’s picked when ripe instead of ripening in a truck or boat.⠀ It supports local economy!⠀ You get to know the farmers; they’re always happy to tell you they’re growing practices, and recommend different things to buy. Bringing the community together!⠀ -⠀ Do you shop local? Is there a farmers market in your area that you maybe haven’t checked out yet?⠀ .⠀ .⠀ .⠀ #shoplocal #farmersmarket #coquitlamfarmersmarket #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep
If it was all about simply pulling some #weights up and down I would not enjoy it at this level. It is a fun #challange in so many ways. I couldn't be more curious about what I will reach in the future. But you can't reach something without managing to achieve the little steps towards your #goal . #lovelifefit #weightlifting #gym #mindset #passion #journey #nevergiveup 💪 #mylife progress #fitfam #fitness
First day of school! ⠀ I love September; crisp mornings as the season changes, school and routine back to normal, a fresh start. ⠀ -⠀ I’ve been writing down three things that I’m grateful for first thing in the morning. Today I’m grateful that every morning brings new possibilities ♥️⠀ -⠀ What are you grateful for?⠀ .⠀ .⠀ .⠀ #backtoschool #freshstart #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep #veganmom #gratitude #freshstart
Starting the week off with some #plantfuel ⠀ Tofu scramble full of broccolini, peppers, and spinach! A delicious way to get a full serving of vegetables in at breakfast 🌱♥️⠀ ⠀ What is your current breakfast fave? Need help creating an energizing breakfast routine? Shoot me a message and let’s talk! .⠀ .⠀ .⠀ #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep
Wetsuit on, here we go... . . . #believeyoucan #lovelifefit
Missing the vegan options Victoria has to offer! Delicious ZLT (zucchini bacon, lettuce, tomatoes) and fries 🤤 Are there many vegan options where you live? What’s your favourite vegan meal?! . . . #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep #veganmom #veganfamily
You’ve got your goal, but now what? - First, make sure your goal is hella specific. Why do you want to (fill in the blank). Get real with yourself and your WHY. - Now you can plan. What do you need to do today to get you one step closer? Write it down, post it everywhere, believe it. - Probably (read:definitely) the MOST important part. Start. Take action. Do something right NOW that will move you forward. Nothing can or will happen until you take that first step. - I know it’s scary, which is why I’m here to help. Where are you stuck? Let me know in the comments or send me a message! . . . #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep
To all those people that already told me I am starting to look manly in some ways. I want you to know that I am not a man unless I decide to make a huge change that includes surgery. I do what I love even if that means losing some people that 'loved' me. I'm currently in a program, it includes 5 days a week hard work. I am not seeking for support ,only understanding from the onces that do not decide the same way to live #progress #lovelifefit #weightlifting #mylife #weight #goals #gym #mindset #fuckskinny #fuckskinnygethuge #delts #arms
#mealprepmonday ⠀ I’m so excited to be back in the kitchen! It’s been a month full of quick, healthish meals and eating out. I’m happy to be back in the kitchen creating delicious plant based foods! This week we’ve got zucchini chocolate chip cookies, pumped up chia seed pudding, and cheezy quinoa bites. ⠀ Keep an eye out for the recipes coming up later this week 🤤⠀ What are you meal prepping? Unsure what to prep? Let me know!! ⠀ .⠀ .⠀ .⠀ #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #plantbasedmom #plantbasedfamily #mealprep #veganmealprep
This recipe is soooo good, I’ve made it twice this week! The whole family loves it 🙌⠀ -⠀ Vegan chili cheeze fries! This meal is a little time consuming, but it’s so worth it 🤤⠀ - ⠀ Recipe coming at you Wednesday, keep your eyes peeled 🤓⠀ .⠀ .⠀ .⠀ #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit #veganmealprep #plantbasedmom #plantbasedprotein #mealprepping #plantbasedmealprep
Missing the bright green forests of Vancouver Island, now that Vancouver is clouded in smoke. ⠀ While I didn’t do any formal workouts last week, we walked every day. Whenever we travel somewhere new, we walk. It’s a fantastic way to take in your new surroundings AND move your body. It’s light impact and you get to pick the pace.⠀ How do YOU stay active while travelling? ⠀ .⠀ .⠀ .⠀ #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit
After a week of indulging and enjoying my wedding/honeymoon; I’m EAGER to get back to eating whole, plant based foods!⠀ Starting off the week with a huge quinoa salad which includes mixed greens, spinach, broccoli, carrots, tricoloured quinoa, chickpeas, pumpkin seeds, hemp hearts, and a garlic balsamic dressing. I made sure to make enough for a couple days worth of lunches too (meal prep hack)! ⠀ What’s on your menu this week? How will you include more veggies each day? ⠀ .⠀ .⠀ .⠀ #health #coquitlamtrainer #club16 #personaltrainers #coquitlammom #plantbasedfood #plantbasednutrition #wholefoodsplantbased #nutritioncoach #plantbasedcooking #plantbasedcoaching #burnaby #onlinecoaching #onlinecoach #lovelifefit
Last sailing day in Greece...well last for this year anyway . . . . #lovelifefit #believeyoucan #sailing ⛵️
Coming into port... . . . . #lovelifefit #believeyoucan
Sailing Greece... . . . . #lovelifefit #believeyoucan
Theo up high! . . . . #lovelifefit #believeyoucan
Never let anyone or anything tell you your not good enough. 💪🦄🦄⠀ ⠀ “To accomplish great things, we must not only act, but also dream, not only plan, but also believe.”⠀ —Anatole France⠀ ⠀ Follow, Like, & Share 💜💙💚💛💟⠀ ⠀ #nevergiveup #bethebest #keepmovingforward #quoteoftheday #stayfit #nodaysoff #eatmoreveggies #gym #hardwork #goodvibes #healthylifestyle #weightloss #fitness #possibilities #summervibes #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #nevergiveup #nutrition #healthbenifiets
Good morning teamlovelife.fit😊💪⠀ ⠀ “I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.”⠀ ⠀ —Diane Ackerman⠀ ⠀ Make today amazing 💟💜💛💚⠀ ⠀ Follow, Like, & Share 🤗🤗⠀ ⠀ #quoteoftheday #motivation #stayfit #nodaysoff #eatmoreveggies #gym #hardwork #goodvibes #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #mealplanning #organize #nevergiveup #justdoit #nutrition #healthbenifiets #goodmorning #adventure #happythoughts #goodvibesquotes
Monday motivation 🤗💜💚💛💙⠀ ⠀ " Summer Lovin' "⠀ ⠀ "Summer means happy times and good sunshine."⠀ ⠀ Repost if you love beach days 🏖🍻⠀ ⠀ FOLLOW, LIKE, & SHARE ⠀ ⠀ #summervibes #SummerMagic #beachday #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #mealplanning #organize #nevergiveup #justdoit #nutrition #workout #training #bestrong #quoteoftheday #stayfit #nodaysoff #eatmoreveggies #gym #hardwork #goodvibes #onedayatatime #adventure #hiking #trails #travel
Middle of a field on my early morning run . . . . #lovelifefit #believeyoucan
15-17 . 16 maart 2017 begonnen met krachttraining Dreams aren't ment to be only in your sleep. Dreams are ment to be reality #weights #weightlifting #17 #17yearsold #progress #lovelifefit #gym #goals #future #mylife #skinny
“Don’t count the days, make the days count.” —Muhammad Ali⠀ ⠀ Share your summer memories. 🌻🐳🌴🏄‍♀️🏖⠀ ⠀ Follow, Like, & Share😊⠀ ⠀ #inspirational #naturalbeauty #lovelife #bloom #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #mealplanning #organize #nevergiveup #justdoit #nutrition #healthbenifiets #onedayatatime #adventure #hiking #trails #travel #quoteoftheday
Love my jogging buddy's... . . . . #lovelifefit #believeyoucan #lovemydogs
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”⠀ ⠀ —Marcel Proust⠀ ⠀ Follow, Like, & Share 💙💚💛💜💟⠀ ⠀ Who are you grateful for in your life? ⠀ ⠀ #Grateful #health #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #mealplanning #organize #nevergiveup #justdoit #nutrition #healthbenifiets #motivation #quoteoftheday #stayfit #nodaysoff #eatmoreveggies #gym #hardwork #goodvibes #happythoughts #funinthesun
JUICE THE RAINBOW ⠀ ⠀ 7 BENEFITS OF JUICING ⠀ 🥕More nutrient absorption because the gut doesn't need to digest all that fiber ⠀ 🥕It allows you to consume a wider range of vegetables which allows your body to get more nutrients ⠀ 🥕It helps fight cancer ⠀ 🥕It helps lower high cholesterol ⠀ 🥕It helps detoxify our bodies ⠀ 🥕It helps us get better skin ⠀ 🥕It may improve athletic performance ⠀ ⠀ For more information or questions on juicing DM us. We will be happy to answer any of your questions.⠀ ⠀ Follow, Like, & Share⠀ ⠀ #juicing #healthbenifiets #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #mealplanning #organize #nevergiveup #justdoit #nutrition #bestyou #stayfit #nodaysoff #eatmoreveggies #gym #hardwork #goodvibes #instafit #unstoppable #entreprenurship #hardwork #goodvibes #onedayatatime #fitness
"Only those who risk going too far can possibly find out how far they can go" ⠀ -T.S Eliot ⠀ ⠀ Whatever adventure you take on will be worthwhile. Good or bad we eventually learn something from them. What risk are you taking on today?⠀ ⠀ Follow, Like, & Share⠀ ⠀ #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #mealplanning #organize #nevergiveup #justdoit #nutrition #healthylifestyle #adventure #hiking #trails #travel #nevergiveup #possibilities #quoteoftheday #motivationmonday #goals #entrepreneurs #leader #change #instagood #instafit #unstoppable
Couldn’t be happier with my hair. If you’re in the New West area, make sure you checkout @andrea.eclippshair next time you’re due for anything hair related, she’s ahmazing! 😍🙌💪
Your motivation doesn't have to be real. You can fake it! You can fake it so well that after time the motivation becomes real. You can convince yourself that youre into it for long enough while following healthy eating habits to see results. And bam just like that the motivation becomes real! You and persuade the mind into believing anything you want it to! So why not persuade it into a healthy mind set? #positivethinking #persuasion #mindset #goalset #lovelifefit #befit #beyou #motivation
TGIF to all the lovelife.fit team!!! ⠀ It's a beautiful beach day 🏝🐳🐙🏄‍♀️🏊‍♂️⠀ What are your plans for today? ⠀ ⠀ Share, Like, & Follow 🦄🤗🌻⠀ ⠀ #beachlife #peace #beachday #TGIF #fit #heatwave #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #mealplanning #organize #nevergiveup #justdoit #nutrition #workout #training #bestrong #newyou #unstoppable #entrepreneurship #bethebest #keepmovingforward #outdoors #bethebest #believeinyourself #followyourdreams
Do you 💦sauna💦? . There are actually alot of benefits to it like sweating out the toxins. I like to use it for recovery from my workouts. But I have also heard that it is a great immune system boost 👊 . How about you? What are your reasons? . . #fridayfitness #sauna
Absolute determination... NEVER GIVE UP! . . . . #lovelifefit #believeyoucan #walkingwithdogs #believeinyou
Don't judge people. You never know what kind of battle they are fighting. ⠀ ⠀ Love more hate less. ⠀ ⠀ Follow, Like, & Share 💙💜💜💙⠀ ⠀ See bio for more ⠀ ⠀ #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #mealplanning #organize #nevergiveup #loveothers #goodvibes #quoteoftheday #motivation #possibilities #motivation #fitness #keepmovingforward #bethebest #health #love #fitness #harmony #staystrong
Beautiful morning walk . . . . #lovelifefit #believeyoucan #lovemydogs #walkingwithdogs
Sunshine to come home to! . . . . #lovelifefit #believeyoucan
Blackberries are so good for your health. Did you know blackberries are good for your brain as they help it operate at peak function and protects it from damage? Blackberries also help your heart function well and your skin stay healthy. ⠀ ⠀ For more nutritional facts sign up for our mailing list to receive more information and a chance to win a free tank top. See bio. ⠀ Follow, Like, & Share 💙💚💛💜🦄🦄 ⠀ #blackberries #healthyliving #weightloss #healthylifestyle #keepmovingforward #bethebest #fitness #health #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #mealplanning #organize #nevergiveup #justdoit #nutrition #workout #workhard #balance #onedayatatime #bethebest
Incredible new friends! . . . . #lovelifefit #believeyoucan #joyintheordinary #beconfident
Off in the morning! 😀 . . . . #lovelifefit #believeyoucan #joyintheordinary #familylife
You tell him Emi.... . . . . #workoutwithdogs #lovelifefit #believeyoucan
Workout helpers... . . . . #lovelifefit #believeyoucan #liveeveryday #
Saved by a speedy breakfast! Some mornings are just too rushed, getting the kids out the door on time, sorting the dogs & bunnies! I love having something that I can throw together in a moment and have on the go...AND feel full all morning! . . . . #lovelifefit #believeyoucan #busylife
"Do not be afraid to walk the path that you must go just because you cannot see the end. The path becomes clearer as you continue to go on." -Tracy Allen ⠀ ⠀ Follow, Like, & Share 💜💚💛🦄⠀ ⠀ Sign up for our mailing list to win a free tank top. See bio. ⠀ ⠀ #wisewordswednesday #lovelifefit #teamlovelifefit #loveyourbody #loveyourlife #mealplanning #organize #nevergiveup #justdoit #nutrition #healthbenifiets #entrepreneurs #leader #change #quoteoftheday #stayfit #nodaysoff #eatmoreveggies #gym #hardwork #goodvibes #instafit #instagood
Living... . . . . #lovelifefit #livingeveryday
At stormbodyfitness we put a firm belief in practicing what we preach. In other words, we’ll never ask you to do anything we wouldn’t be fully prepared to do ourselves because we also believe in leading by example. That sometimes pushes us to our limits and just like everyone else, we have our strengths and our weaknesses. We do sweat like you, we do struggle like you, we do hurt like you and we do improve like you, change is up to you, we just provide the assistance ...—————————————— #metcon #barbell #complex #wod #conditioning #togetherwearestronger #sweat #heat #pushyourself #fitfam #sligo #ireland #connachtpowerlifting #strengthisanattitude #teamstorm #hustleharder #fatloss #sbd #lovelifefit
Avocado, no sugar... Love my kids baking! . . . . #lovelifefit #believeyoucan #joyintheordinary #whatsinthefridge
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