Thank you for this remarkable day of breathing through it. Thank you for the tension, that I may learn from it by noticing how my body reacts and responds. Help me make the courageous choice to move my body in ways that alleviate the physical struggle of losing my breath. Take the fight and flight out of me with your nurturing voice. Ease my discomfort with tools that work. Calm the butterflies that swarm my gut when I am apprehensive. Keep me in my body as I pass through the bottleneck.
Prayers of honoring Voice-Pixie Lighthorse
The California wildfires have created so much anxiety for me, my friends and their families and our community. We have been enveloped and blanketed with thick smoke for the last two weeks. We know so many people who have lost homes in these fires. Let’s offer this tears and pain around this fragility and vulnerability we are feeling right now by taking some action.
I am asking my family, friends and community to attend our donation yoga class or if you can’t make it please donate anyway. .
Come together to get your healing power, self therapy, and calm @theyogafusion
on December 1st 2018, 2pm-4pm. This donation based class will include Slow flow with Rosalyn Lee @fitproro
, yoga massage ball work therapy with Praveena Chinthaluri Yoga and Pilates with Praveena and Yin bliss with Carolyn Tracy @lettheyinbegin.
💯% of Proceeds go to those in need, 0% will go to administration fees. If you cannot attend this special class, donations are still welcomed.
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