#losingweight

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🚨Contest!!!! 🚨Like one of @shakenwith_ab photos Add @shakenwith_ab on all forms of social media (ig Fb and Twitter) Message done in their dms to win a free T-shirts and 2 packs of the instant iaso teas. Contest ends October 23rd.
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Ik ga even bij oma op bezoek en ik kom terug met verse groentes. De groene boontjes heeft opa vanmorgen ergens in het veld geplukt en de gele boontjes hebben ze gekocht voor mij❤ . . . . . . . . . . . . . . #fitness #fitnessaddict #fitgirl #fitgirlnl #fitfamnl #fitdutchies #fitfam #fitspiration #inspiration #fit #workout #workingout #losingweight #gainingmuscles #becomingfit #girlswholift #weightlifting #selflove #fitnessgirl #gym #gymlife #fitwoman #gymtime #dreambody #workhard #goalbody #eathealthy #healthyfood #eatingclean #foodporn
🚨Contest!!!! 🚨Like one of @shakenwith_ab photos Add @shakenwith_ab on all forms of social media (ig Fb and Twitter) Message done in their dms to win a free T-shirts and 2 packs of the instant iaso teas. Contest ends October 23rd.
My snack while I do some volunteer work. I love @mooncheesesnacks ! Thank you Moon cheese for these, because they help me to stay away from potato chips. When everyone else is munching on their snacks... I have mine will that the added joy of knowing that I'm not sabotaging my weight loss. I love all of the flavors! Which one is your favorite flavor? #keto #ketofam #atkins #lchf #lowcarb #losingweight #snacks #healthysnacks #ketolife @mooncheesesnacks
Hab heute den ganzen Tag mit Hausputz verbracht 😑 Ich hasse solche Tage, aber was muss das muss.. Als wir nur die Wohnung hatten, wars echt entspannt. Jetzt isses ein ganzes Haus mit 4 Stockwerken, das gesaugt, gewischt und entstaubt werden muss. Dazu noch die ganzen Babygriffelabdrücke auf den Glastüren und der Hochglanzküchenzeile 🙈 Ich hoffe, dass ich morgen etwas entspannen kann, um wieder Energie für die Woche zu sammeln. #hausputz #germangirl #germanmom #houseowner #outfitoftheday #instaoutfit #fashionista #pepejeans #otto #zalandofashion #weightlossprogress #losingweight #fromfattofit #fitnessmotivation #fitfam #weightlosstransformation #followme #follow #follow4follow #shoutout #like #like4like #comment #photooftheday
Guess who squeezed her big ass (and hella wide hips) into a Hot Topic XL!!!!!!!! Me, beech!!!!! I can't look into the mirror and see a difference, but #nsv like this make it worth it! I remember crying a couple years or so ago because the biggest size I could find in any of the clothes at Hot Topic was too small. I won't lie, it was tight. Lmao. But I got it on without ripping it and it zipped up. So I got that going for me. . . Oh, also, it was half off with hot cash!!! . . #carynislosingit #weightloss #weightlossjourney #losingweight #losing100pounds #losing100lbs #ww #weightwatchers #wwfreestyle #wwfam #fitfam #bodsquad #jordosbodsquad #hottopic #fattofit #gettinghealthy #slowprogressisbetterthannoprogress #slowprogressisstillprogress #powerline
Beautiful morning for a short run! I also got to stop and watch an aztec dancing group as part of the Twin Cities Non-violent’s 10 days free from violence movement! . . . #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitness #fitfam #fitmom #momswhorun #girlswhorun #whorunstheworldgirls #neverstoprunning #calhoun #bdemakaska ##tc10miletraining #halfmarathontraining #healthylifestyle #healthyliving
Had a bit of naughty day yesterday and today, but I've been to the gym tonight and won't be having any tea as I'm still full from lunch. No wine for me tonight - PJs, water & Harry Potter for me ⚡ • • • • • #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldfollowers #slimmingworldcommunity #slimmingworlduk #slimmingworldinsta #swinstagram #fattofit #weightloss #weightlossjourney #losingweight #gettingstrong
Getting back to breakfasts like this is what I need. I forgot how to love food and it forgot how to love me. #foodprep #losingweight #formercook #weightlossjourney #weightlosssupport #weightlossmeals
Dry cooked onion peppers courgette and chicken with corn on the cob won’t eat the slaw being the best o can be #losingweight #weightlossjourney #slimmingworld #healthychoices #swmum #swnightout
Dinner tonight - we’ve had this @weightwatchers Lemon & Chicken Risotto in the freezer for AGES so since M is away for the night, I thought I’d eat it! 😊 Plated it up with some broccoli & asparagus - yum! 🍲💋 (390 cals)
DAY 206 Lunch This is one of the best leftovers ever! Pulled Mexican pork over cauliflower rice. Cooking Instructions ~ I cut the pork roast into 4 chunks, I added 1 cup broth, 1/2 an onion, 4 cloves of garlic and some Mexican Chipotle marinade by "spice works" cooked on high pressure for 90 mins, 15 mins natural release. 7 oz cauliflower rice, 2 oz romaine lettuce 4 oz pulled Mexican pork 3 oz salsa 1 oz havarti cheese #cleaneating #healthychoices #noflournosugar #noflour #nosugar #weightloss #BLE #goodfood #easyfoodchoices #weightlossjourney #goodhealth #diabetes #keto #weightwatchers #mealplanning #hearthealth #losingweight #cleaneats #healthychoices #brightlineeating #losingweight #lowcalorie #glutenfree #dinner #instantpot #spiceworks
Had to grab lunch on the go today and just getting to eat it now, probably not the healthiest of options, but not the least healthiest option either. Also this is the first full meal I’ve had today breakfast was a slice of toast with some cottage cheese on top, I ate in the car, then I managed to squeeze in a quick snack, a nectarine and a cheese stick, feel like I e been running on empty all day so it’s nice to refuel. #lunchtime #latelunch #onthego #crazyday #crazyweek #healthy #healthyliving #healthylife #healthylifestyle #healthyeating #changingmyeatinghabits #weightloss #losingweight #weightlossin #weightlossjourney #weightlosstransformation #weightlossdiary #changingalifestyle #takingcontrol #onedayatatime
This is my sweet cousin Roxanne who has just begun her journey but who is making incredible things happen! She’s now 20lbs down and is coaching many others to be the healthiest they can be! Her story👉HELLO FRIENDS! I just wanted to share some exciting news about health and weightloss that members of my family and I have been experiencing 😁 So this was my "Past Self" Overweight, Chronic headaches, Chronic back pain, Upset stomach, Low energy all of which led to anxiety and depression 😞 My sweet cousin Jen who is a Health Coach came to our rescue and introduced us to a life changing health program. I started the program 7 weeks ago and I experienced and witnessed such Incredible results in me and my family members, I decided I wanted to become a Health Coach myself, 😌 wanting to pay it forward. So this is my "Present Self", Down 20 lbs. No headaches, Diminished back pain, and Energy!!! For the first time in a long time I have a renewed excitement about life and living. 😄 This program has blessed me and several of my family members more than we ever imagined possible 🙌 In today's world there is so much that can bring us down mentally, physically and spiritually😟 l am so grateful to be able to share "great news " regarding optimal health!!! With optimal health we can be our best selves Mentally, Physically and Spiritually. ♥️ #betheexception #beyourbestself #ilovemyjob #reachyourgoals #transformation #weighlossjourney #inspiration #determination #strength #loveyourself #healthyhabits #accountable #healthcoach #optaviacoach #optavia30 #optavia #gettinghealthy #losingweight #losingfat #fatloss #fatlosstips #mildketosis #fatlossjourney #optaviahealthcoach #beforeandafter #cleaneating #weightlosssupport #lifelongtransformation #progressnotperfection #coachjen ⭐️
Food from yesterday! It was so good ♥️ a one off really, don’t usually eat this badly but it was date night and I didn’t wanna ruin it by overthinking restrictions! #weightlossjourney #weightloss #weightloss #healthylifestyle #datenight #weightlossmotivation #italian #italianfood #food #foodie #foodporn #foodstagram #yummy #pasta #arancini #losingweight #losingfat #fattofit #fatloss #weightlossdiary #diary
TRUE STORY: I used to be AFRAID of eating fruit. • When I was competing in fitness competitions, fruit was a huge no no because of the high sugar content. • What a crazy silly belief this was. • Sugar from candy and soda is one thing, but fruit is definitely NOT something to avoid. • There are so many reasons to add fruit into your life: ✨ Fruit is Antiviral and Antibacterial ✨ It Stops Aging ✨ Our cells actually run on good sugars - amping up your energy and vibrational frequency. When you experience brain fog, it typically means your brain is not getting enough sugar to keep it running properly. ✨ We crave sugar and sweet things for a reason. The truth: every nutrient we need can not be absorbed unless it is accompanied by glucose! • Fruit WILL NOT make you fat, in fact it will assist your body in healing, in turn helping to facilitate proper functioning of the whole system and aid in fat loss. • Drop me an emoji with your fave fruit! #berries
DINNER 🍜 Stasera si cena a casa: hamburger di pollo con iceberg, rucola, cipolla rossa, semi di lino e pane di segale con cereali e semi. #healthy #healthydinner #healthyfood #eatgood #eatinggood #eatgoodfeelgood #fit #fitness #losingweight #balance #salad #instagood #instalike #instafood #foodblog #foodblogger #cibosano
I didn’t make it to the gym this evening as I ended up nipping around to see my Grandma and then my sister. Now I’m settled in, with Strictly on iPlayer and Shanghai beef noodles for dinner 🍜, with some @halotopuk for later on 🍨😍. • 425kcals · · · · · · · · · · · · #healthyeating #diet #healthy #weightlossjourney #weightloss #losingweight #healthyfood #lifesum #caloriecountingdiet #caloriecountinguk #healthychoices #healthyliving #vlcd #tummytuck #tummytuckjourney #food #foodporn #foodie #foodblogger #foodlover #foodpics #healthydiary #weightlossdiary #caloriecounting #yum #slimming #yummy
A little motivation during my gym session this morning 💪🏻 👏🏼
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Fall has come to my house. I love decorating like this, it puts me in a festive mood every time I come home.🍁 • For free daily workouts👇🏻 www.laurakseibel.wordpress.com
• Dinner • @spicentice chicken korma fakeaway with poppadoms! 9.5 syns for the 100mls of single cream used and it made 4 portions so saying 2.5 syns. Plus and extra 4 syns for the two poppadoms! Tasted amazing 😍🤤 - - - - - - - - - - - - - - - - - - - - - - - You can also save 20% off all @spicentice products using code ‘MELSW20’. 100% recommend all of their spice kits and rubs 🙌🏻👸🏻 #slimmingworld #slimmingworlduk #slimmingworldjourney #foodoptimising #sw #swuk #swplan #swmember #slimmingworlders #swfriends #swsupport #weight #loseweight #losingweight #ChefTed #swinstagram #healthierchoices #fitter #healthier #stronger #weightloss #slimmingworldfood #swfooddiary #operationweddingdress #yummy #yum #dinner #curry #rice #chicken
Another week of fasting planned out! 😊😊 #fasting
Is it possible or weird to crave and love broccoli this much??? . Once I discovered an air fryer it is. This things a game changer. . . I made this crispy broccoli as my movie snack topped with some almond cheese. Who needs popcorn? This is lip smackin’ delicious. Totally satisfying. You can call me weird. I don’t mind. I’m not letting my weekend be the weeks weak end! . . . . #weightlossjourney #nutrition #fitnessmotivation #fitnessinspiration #fitnesslifestyle #health #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #healthyeats #lifestylechange #obesetofit #mealprep #glutenfree #weightloss #losingweight #fatloss #girlswholift #gettinghealthy #cleaneating #100poundsdown #transformation #loveyourself #motivation #gettinghealthy #weightloss #losingweightfeelinggreat #doingitforme
Update on the Gorgeous Laura... 1.5 stones lost in 3 weeks...Laura you are on fire....whoop whoop.... goal weight in sight... loving the pose... I'm soooo bloody proud of you xxx ❤❤❤ #weightloss #CWP #cambridgeweightplan #cwp60day #cwp60daychallenge #Cheadle #cheadlehulme #diet #cheshire #stockport #slimmingworld #weightwatchers #goalweight #losingweight #caterpillarsbecomebutterflies #healthgoals #weightlosscoach #wilmslow #bramhall #alderleyedge #lighterlife #cwpconsultant #healthybmi #cwpsupport #changinglives #justdoit #cwpmaintaining Www.cambridgeweightplan.com/CReeder
Pulled pork in gravy cooked in the slow cooker I used a pork fillet tenderloin from aldi, sealed it in a pan then added to slow cooker, with a up of beef stock, garlic, bayleaf, rosemary, thyme, salt and pepper, cook on low for 5 hours, then take out pork and shred on a plate, add 3 x tspn of bistro gravy powder (1.5syns) to the juice to thicken, add the shredded pork and cook high for half hour. Roll is a white gluten free ciabatta (heb) and broccoli stems 😍 #slimmingworldfromhome #slimmingworldfollowers #slimmingworldjourney #slimmingworldrecipes #slimmingworldmeals #swinstagram #healthyfood #healthylifestyle #slimmingworlduk #slimmingworldsupport #slimmingworldmafia #slimmingworldmotivation #foodblogger #foodie #onplan #swdinner #slimmingworldmums #slimmingworldfamily #foodporn #comfortfood #weightlossjourney #weightlossfriends #losingweight #swlife #instafoodie #foodoptimising #fooddiary #swuk
It's just a matter of willpower. The day you decide it's over, it's over. You never get over it. #Willpower #KeepGoing #Determined #LifeChange #Transform #KeepAtIt #LosingWeight #SetGoals #SelfDiscipline #NeverGiveUp #AchievingGoals #Sexy
I love the fit of my new @titan shirt!! It’s such an amazing feeling when you get sent a Large shirt (I won it in a giveaway), and it FITS! #NSV 😁😍 - - - #Titan #Giveaway #ThankYou #WeightLoss #LosingWeight #Fitspo #WeightLossJourney #FatToFit #FitFam #WeightLossTransformation #Over100PoundsLost
Inspiring work 💪💯👏 @noco_sleeved :"I have a flood of messages/comments all the time from people asking about this or that fear whether it be excess skin, hair loss, or judgement , etc. and how they’re not sure about having weight loss surgery for this or that reason. IM HERE TO TELL YOU THAT THOSE ARE ALL BS EXCUSES! Stop holding yourself back. Change your tired mentality" 💪🤗👏 . . Photo 📷 by @noco_sleeved 👏 you are an inspiration for the people !! 🏆😃 . . . . ✅ Increased muscle tone . . ✅ Faster metabolism . . ✅ Healthier hair & skin . . . 🔶 More information on the Bio link 👉 @best.dietplan 😍 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔@best.dietplan . --------------------------------- . . #transformationfitnation #fitmommy #weightlossstory #lossweight #losingweight #fitmom #staypositive #bbgfam #vsgfamily #burnfat #bodyweight #fitmomlife #fatloss #weightlossfood #progress #bodybuildingmotivation #beforeafter #bbgcommunity #dailymotivation #fat2fit #inspiration #justdoit #bodyfit #trainingtime #vsgjourney #fitgirlsinspire #exercisedaily #fitspo #fits
Daughter’s lunch. Low carb quesadilla with roast beef, pepper jack cheese and garlic cream cheese (I just mix in some garlic powder to the cream cheese) She says it’s her favorite lunch ever. 👌🏻 • • • #weightlossjourney #weightloss #weightlossinspiration #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketodiet #weightlossdiary #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #loveyourself #selflove #weightlossmotivation #motivation #ketolunch
Is kokosolie beter dan olijfolie?⠀ ⠀ 1. Verzadigde vetzuren, zoals in kokosolie, hebben de neiging het totale cholesterol te verhogen. Echter verhogen zij ook het HDL gehalte, waardoor uiteindelijk een neutraal effect optreedt. Uit onderzoek komt dan ook geen directe relatie naar voren tussen verzadigde vetzuren en een verhoogde kans op hart- en vaatziekten. Dit draagt bij aan de populariteit van kokosolie. ⠀ ⠀ 2. Je hoort weleens dat kokosvet gunstiger zou zijn voor het lichaamsgewicht. De gedachte hierachter is dat kokosolie bestaat uit middelketenvetzuren, ook wel medium chain triglyceriden of MCT’s genoemd. Er zijn onderzoeken die ondersteunen dat een voedingspatroon met MCT’s effect heeft op het lichaamsgewicht, echter zijn deze onderzoeken niet volledig betrouwbaar. De dominante factor met betrekking tot gewichtsverlies is nog altijd de energiebalans. ⠀ ⠀ 3. Je zou er beter in kunnen bakken en braden. Producten hoog in verzadigd vet zijn stabieler bij verhitting, maar op dit moment is er weinig onderzoek gedaan naar meetbare gezondheidseffecten van bereidingsvetten die verhit zijn en ze zijn vaak gebaseerd op dierproeven. Er lijken bij alle bereidingsvetten te weinig ongewenste stoffen te ontstaan om gezondheidsproblemen te veroorzaken⠀ ⠀ 4. Ook worden er andere effecten geclaimd zoals een gunstig effect voor je immuunsysteem, bepaalde ziekten en het perfecte middel voor haar en huid. Deze claims kunnen niet onderbouwd worden, omdat hier geen sterk bewijs voor is. Dat neemt natuurlijk niet weg dat kokosolie op je haar of huid zorgt voor een lekker zacht effect, maar dit kan ook met andere middelen bereikt worden. ⠀ ⠀ Kortom⠀ Kokosolie heeft dus geen uitgesproken positieve effecten, maar ook geen uitgesproken negatieve effecten. Neem jij dus kokosolie vanwege zijn speciale krachten, dan moeten we je teleurstellen. Vind jij de smaak van kokosolie erg lekker bij bepaalde gerechten, dan is dat prima. Je kunt kokosolie dus niet bestempelen als gezonder of beter. Varieer in je keuzes rondom vetrijke producten, oliën en bak en braadproducten en zorg in ieder geval dat je voldoende onverzadigde vetzuren binnenkrijgt. ⠀ ⠀ Tag de persoon die dit echt moet lezen.
20 days/13lbs difference on the #21daymealplan ! I am so happy with these initial results and I can't wait to see what the future holds! This plan taught me to remember what my portion control should be, and how to stick to a healthy lifestyle without taking all of the fun out if it! 😍 . Use code Christina10 for 10% off the #21daymealplan ! Link in my bio!
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