#loseweightnaturally

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Early signs of dosha imbalance** . If you want to cure and prevent health issues, understanding the characteristics of the doshas will help you in identifying the vulnerability to physical, mental, & emotional imbalances. If kapha is aggravated then it can result in increased mucus. If pitta is aggravated then it can result in increased acidity. And, if vata is aggravated then it could result in restless sleep and bloating. If this is not treated over time, then it can lead to illness. These are few early signs of dosha imbalance mentioned in the picture. . What signs have you experienced? See you in the 👇🏻comments. . To identify your dosha and diet to treat it, read my book- WIN THE WEIGHT LOSS GAME- link in my bio. . To book an appointment WhatsApp: +91-9769905289 Call: +44-7440790703 Visit Website: https://www.anaghadesai.com/ . #healthylivingrevolution #dosha #ayurvedalifestyle #ayurvedaeveryday #vata #pitta #kapha #loseweightonline #weightlossupport #healthydiet #eatcleanfood #healthyfoodchoices #smartfoodchoices #nutritioneducation #balancediet #loseweightnaturally #youcanloseweightfromhome #loseweightaskmehow #nutritionists #england 🇬🇧 #healthylifestylecoach #dietitianlife #mumbaifoodicious #bodytype
**Lose weight NOT your money 💰 on expensive diet pills and magic potions** . . Simple Morning routine to kickstart your weight loss journey: 1) hydrate with Lemon Water or 16oz of filtered water 2) sip on herbal teas 3) workout (strength train, yoga,pilates, run, walk, dance) 4) fast if you are not hungry in the AM 5) eat a protein and fiber rich breakfast if you need to eat . . . . . #happysunday
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Amazon Prime membership = $119 • Costco membership = $60-$100 • Sam’s Club membership = $45-$100 • Plexus membership = Currently $0.00 (ZERO!!!! Normally it is $39.95) • Yep - you saw that right! It’s FREE for a few more days!!! • Focus. Energy. Immune support. Weight loss. Improved digestion. Less stress. Eliminated cravings. Improved moods. Healthy glucose metabolism. Better sleep. Control & willpower. Community. Support. Uplifting friends. Accountability. Inspiration.....these are all proven benefits from being committed and giving it a try! • It’s time. And you'll thank me later. 😉 #weightlossjourney #weightloss #loseweightnaturally #inflammation #balancedbloodsugar #balancedhormones #freemembership #success #entrepreneur #exercise #fitness #healthychoices
C’est encore la saison des champignons , profitez-en ! Très goûteux, ils sont riches en nutriments et pauvres en calories 👍 🇬🇧 It’s still the season for mushrooms, enjoy it ! Very tasty, mushrooms are very rich in nutrients and low calories 👍 #legumedesaison #healthyfood #sante #micronutrients #champignon #micronutritionist #dietconsult #loseweightnaturally #eatwise
We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty ⁣ ⁣ Everyone wants it but not everyone is willing to put in the work and time it takes to find success ⁣ ⁣ Be like a butterfly my friends 🦋
Here’s a sneak peek of my book that will be available for purchase next Month! Scroll through! It’s called “Fill Your Plate Lose the Weight!” It’s a comprehensive 100 page guidebook with a 3 week meal plan and weekly shopping lists plus tons of mouth watering recipes! It’s written by me and the editors of Hearst Magazine 🙌🏼. The focus is how to get fit after 40. I can’t wait to share it with you when it’s available for purchase!
Orange 🍊 and 🍋 peel tea! Amazing 😉 if you want to lose a few pounds before that special event!! It works and it’s in your kitchen 🍋🍊 of course you have to be committed this will help you only if you are following a healthy eating 🍽 diet. Drink this tea every morning on an empty stomach. 🧽 your oranges and lemons before you cut them! Then boil them let it sit for a few minutes then enjoy with some raw 🍯 benefits you lose weight and you get lots of vitamins.. this tea 🍵 clears acne too ... recipes coming soon #followforfollowback #follow #orange #lemons #tea #loseweightfast #loseweightnaturally #loseweighttips #honey @jamieshivetotable #delicious 🍯
Who’s impatient like me 🙋🏻‍♀️? When you want something you want it now! This has been the story of my life. It has also rang true with my health and fitness! “I ate that bite of kale 🥬, why am I not skinny?” “I worked out yesterday, why don’t I have 6 pack abs today?” But what I have come to realize that when you allow yourself the time you need to do things correctly, it happens! The weight melts off, the muscles start to define, and those baby abs start to pop! Summer is right around the corner, who’s ready for swimsuit season? Do you need to tone up a little? Shed that winter weight, gain some muscle? Comment below with the corresponding emoji which is you, or if you’re shy, send me a message with your emoji: 🥬 I need to learn better nutrition 💪🏻 I would like to work on muscle tone 🍩 I need to shed some winter fluff 🏋️‍♀️ I want to look like a bad ass on the beach! I am in the trenches with you all trust me! My virtual fit gym opens Monday and I want you there with me!
Who’s impatient like me 🙋🏻‍♀️? When you want something you want it now! This has been the story of my life. It has also rang true with my health and fitness! “I ate that bite of kale 🥬, why am I not skinny?” “I worked out yesterday, why don’t I have 6 pack abs today?” But what I have come to realize that when you allow yourself the time you need to do things correctly, it happens! The weight melts off, the muscles start to define, and those baby abs start to pop! Summer is right around the corner, who’s ready for swimsuit season? Do you need to tone up a little? Shed that winter weight, gain some muscle? Comment below with the corresponding emoji which is you, or if you’re shy, send me a message with your emoji: 🥬 I need to learn better nutrition 💪🏻 I would like to work on muscle tone 🍩 I need to shed some winter fluff 🏋️‍♀️ I want to look like a bad ass on the beach! I am in the trenches with you all trust me! My virtual fit gym opens Monday and I want you there with me!
Food is not something you earn... 🧠 Do you ever catch yourself say any of these statements?: • I’ve been really good this week I can have some ***. • I’ve been to the gym three times so I’ve earned this ***. • I’m going on a diet tomorrow so I’ll eat this *** while I can. ... and there are numerous other versions. . 🧠 I remember being at a works dinner about 30 years ago and among the guests was my boss’s wife, a very centred, intelligent and confident woman. It was dessert menu time and I can vividly hear myself saying “I’ll have the chocolate fondant - I’ve been working really hard all week.” She looked at me rather puzzled and said “What’s that got to do with it?” It has remained in my memory because it struck me at the time that my thinking around food made no sense to her at all. . 🧠 And of course she was absolutely right. Food is not earned by restriction, justified by exercising or earned by working late at the office. The two are unrelated and opposite thinking is an indication of a disordered relationship with food. It’s one of the biggest pieces of learning to come out of my own journey. This thinking comes from a basis of negative emotional associations with certain foods. We don’t think we should eat them therefore we need to give ourselves a reason why it’s ok. . 🧠 I support clients to let go of guilt association with food and to JUST EAT! This new way of thinking is underpinned by nutritional knowledge and a reconnection with true hunger. . 🧠 I have been on my own journey which is why I know that it works. The result is a relationship with food where I know I can eat anything I want if I choose and just treat it as food. No rationale required. No need to ‘earn’ it. 🧠 So next time those harmful statements come popping into your head, or worse, out of your mouth, STOP! Once you stop the thinking it gradually goes away. A chip is just a chip and a biscuit just the same... 🧠 DM for support. . Have a wonderful weekend my lovelies. Xxx . . #nofoodguilt #mindfuleating #feedmyself #nutrition #justeat #intuitiveeating #naturalweightloss #naturalweightlossjourney #loseweightnaturally #eatingcoach #nlp #nlppractitioner
The Bearberry Day Spa and Retreat would love to help @officialsarahmclachlan with her @cleanliving by introducing her to the @Osmosis +@Sculpt that utilizes micro,nano and pico technology to engage muscles and detox fat cells. Come check us out @officialsarahmclachlan if you are ever passing through Olds, AB. http://www.besthealthmag.ca/best-you/wellness/sarah-mclachlan-on-travel-intermittent-fasting-and-what-makes-her-horribly-cranky/?utm_source=bh_tellafriend&utm_medium=referral #yyc #reddeeralberta #edmonton #lethbridgealberta #holisticliving #oncologyfriendly #gethealthy #positiveliving #loseweightnaturally #jannarden #janetgretzky #ladygaga #fearlessmotivation #loveyourbodychallenge #vesselsofmercy #positivebodyimage
The best part of your life is not achieving your goals, the goals doesn’t care about how you feel! The best part is the lessons you took along the way, the sacrifices you made, the challenges you faced. It's when your endurance is tested, it's when you learnt to embrace fear, its the moment you become fragile yet you managed to stay strong, it's the time you feel like quitting but you chose to go on. The best part is when the journey becomes the process and life unfolds as you never thought possible - and that is YOU #becomingmore 💗 #weightlosstransformation #weightloss #weightloss #weightlossmotivation #loseweightnaturally #leaveacommentbelow #herbaliferesults #herbalife DISCLAIMER: Results are not typical individual results may vary.
Keep it simple! No pills, coffee, diets, Magic etc. All natural. Drop emoji or message me. #loseweightnaturally #transformation time
NUTRITION IS PARAMOUNT! . 🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram - Quite simply you can't out-train a bad diet. It is far easier to cut 300 calories from your diet through a few light switches & portion control than trying to counteract excessive food consumption with exercise. As shown above, the proof is in the pudding. In the health & fitness industry cardio is usually a go-to when embarking on a transformation journey. A lot of people believe it’s the golden rule for fat loss, filling their gym sessions with more cardio, avoiding weights in fear of getting ‘too big’, using cardio to lessen the damage after a binge or blowout to counteract what in actual fact is only a mere dint in comparison to what they’ve actually consumed. So let's clear the air - cardio isn’t the answer to your fat loss prayers. Fat loss is determined by calories in vs calories out, of which nutrition is key in driving the result. Exercise is an accessory to your plan, additional activity equates to additional burned calories; it will also provide you with increased fitness levels, good endorphins and many other physical & mental health benefits, but it will not be the a quick fix to erase your food guilt or drive results on its own. Cardio shouldn’t be the only tool you rely on & shouldn’t take priority away from your nutrition, which for fat loss should be geared in a calorie deficit ensuring you’re hitting your macronutrient intake for maximised results. Resistance (weight) training should also be done more frequently as it has a greater EPOC and muscle retention. Be mindful of exercise frequency, duration & mode, choose carefully as overdoing your cardio regime & falling way below the optimal deficit could also compromise strength/muscle gains, instead you'll lose muscle or water weight on the scale, not fat. Workout smarter, not harder & have a good relationship with exercise. With your diet, as always adhere to an 80/20 approach when it comes to your nutrition. Moderate calorie deficit + required macronutrient intake = OPTIMAL BODY TRANSFORMATION. By @equalution
Experiencing any of these symptoms ?? Try Te Divina and see the results for yourself. Only $20 for a whole week worth to start taking care of your body. #tedivina #detox #te #detoxifyyourbodynaturally #weightloss #loseweightnaturally #toxins #cleansing #coffee #organic #beauty #bloating
Please help me congratulate and cheer 💃🏽💃🏽💃🏽Bianca lost 47lbs in 90 days! Have you tried the free instant tea samples just pay 4.95 for shipping? DM or click the link in my bio for samples #summerslimdown #summeriscoming #loseweightnaturally #loseweightnow #healthylifestyle #health #healthandwellness #samples #detoxtea #detoxandloseweight #detoxandfeelgreat
💜❤️ Weight loss HAS to begin on the inside, in your mind. If you don’t prepare your internal reality to match your external goals of weight loss, then you will continually self sabotage. I’ve created a bunch of new videos recently showing EXACTLY how to prepare your mindset to successfully REACH and STAY at your weight loss goals. It’s all in my private Facebook group and I’d LOVE for you to join the tribe. Link in bio ❤️💜
Tried another meal from @fuelnutrition_bg and I am hooked! This is their chicken teriyaki bowl and it was yummy plus filling and beats fast food any day! If you want to change the way you look, you will have to change the way you eat because you can't outtrain a bad diet. • • • • #naturallycurvyfitness #realbodiesmatter #curvywomen ##curvymom #boymom #boymama #blackgirlsworkout #fitlife #getfit #curlygirlfitness #melaninfitness #fitnessmotivation #strongnotskinny #melaninfitness #beastmode #gymmotivation #weightlosstransformation #fitnesswomen #fitnesslover #fitnesslifestyle #momblog #momblogger #mommyblog #losepounds #loseweightnaturally #blackwomenworkouttoo #blackwomendoworkout #realcurves #mommybodiesmatter #eatclean #healthyfood
Let's talk for a minute about fear. (Also look at that BADASS one piece suit that my parents put me in...2nd grade maybe?) . . I'm feeling reflective as I chill and wait for my boots to be fixed. . . Fear is an evolutionary imperative. Fear initiates that fight, flight, or freeze response that we need when we are being chased by a lion, but it is NOT helpful when you're making daily decisions. . . Early trauma causes and intensified fear response, panic, and anxiety disorders in many- including me. . . I don't need to be afraid of failing if it means it makes me FROZEN and unable to try. . . Today I'm going to go out there and whatever happens, happens. Here's to doing things that we're a little bit afraid of and kicking ass. 💕💕
Look what came in the mail!!!🎉🎊😎😎 My Ultra 2.0!!! Woohoo!!! Finally!! My 8 week Ultra Challenge officially starts today!! Taking measurements today. Here's what people are saying so far...😳😳 If you're wanting to start your 8 week challenge with Ultra I am giving 5 people $25 discount codes to use towards your orders!!💃💃 And you'll get access to our 8 week Ultra 2.0 Accountability Challenge Group!!🎉🎊😎😎 #summerbody #loseweightfast #weightloss #losebellyfat #loseweightnow #loseweightnaturally #weightlosspatch #weightwatchers #weightlosstransformation #transformyourbody #healthyfood #healthy #thriveexperience #ultra #thriveultra #thriveultra2 #thriveultrapatch
Macro managing! 🍽 Balancing the macros (protein, carbs and fat) and those portion sizes really matter. I love this plate from @nextofficial which clearly suggests the focus we should all be putting on plants and non-starchy veg, providing 50% of our plateful. (The actual plate is pretty enormous though!) . 🌱 Balance your plate today and try to eat more plants... . #portionsizes #plantbasedfocus #plantbaseddiet #eatmoreveggies #eatmoreveg #mindfuleating #foodrelationship #nutrition #nutritionadvice #loseweightnaturally #weightlosstips #selfie #lovetoeat #mindfuleatinglori
Strawberry Bio Protein shake for a post work out refuel! 😜🌸🍓 all the protein, carbs and fibre included in one easy punch! Plus it’s all dairy and gluten free, and plant based vegan friendly 🌿 PM me for registration and info 💌
FYI: Exercise is only 20% The other 80% is right here. Tag someone who needs to know this. Follow my page for solution to your fitness goals #fitness #journey #fatgirl #loseweightfast #exercisemotivation #exerciseroutine #workoutplan #workoutmotivation #gym #friday #grindcore #hustle #weightloss #relationshipgoals #fitnessgoals #summertime #gains #loseweightnaturally
I know... Bad joke... That Thai Lemongrass Chicken that I shared the other day? It's fantastic on top of caesar salad.... Especially with homemade dressing and real bacon. You don't even need the croutons... You won't miss them. Happy Friday! #highfatlowcarb #bloodsugarbalance #fixyourhormones #health #holisticnutritionist #loseweightnaturally #kickyourcravings #balanceyourlife #buildyourimmunesystem #kitchenismylaboratory #paulettekydd
Happy Friday!!! Hope everyone had a great week. Did you make the decision to take care of yourself? Have you started eating better? Did you start a workout program? If those are things you want to start then you need to contact me!!! I still have a few slots open in my test group that starts April 1st. It’s time to make the investment in yourself!! Let’s do this together!! Drop an emoji 👇 or message me and let’s get started #ultimateportionfix #certifiedmastercoach #portioncontrol #gethealthywithme #loseweightnaturally #eathealthymeals #superfoodsshake #fuelyourbodyright #workoutathome #joinusnow #askmehownow
Un bon encas simple, gourmand et sain pour vous faire plaisir sans culpabiliser. Il est riche en bons nutriments et il ne vous fera pas monter la glycémie pour une sensation de satiété prolongée. Il est composé de bons glucides et de fibres indispensables au bon fonctionnement de l'organisme. Pour le réaliser, il vous faudra : * du yaourt végétal (soja, amande, coco, ...), * une bonne poignée de framboises, fraises ou myrtilles congelées, * une cuillère à soupe de graines de lin moulues, * une banane ou un autre fruit au choix, * une petite poignée d'oléagineux (amandes, toutes sortes de noix, noisettes, ...) et un carreau de chocolat noir (à 70% minimum) concassés en petits morceaux. Préparation : Mettez les framboises et le yaourt végétal dans le mixer, mixez afin d'obtenir un mélange homogène. Versez le mélange dans un bol, ajoutez les graines de lin moulues, mélangez bien. Coupez la banane en rondelles et disposez-les sur le dessus. Ajoutez les oléagineux et le chocolat noir concassés par dessus. C'est prêt, bon appétit ! 😋😊 Approuvé par ma fille qui m'en réclame tous les jours ! 😁😅 A votre santé ! www.ana-sante.fr
Readymade and preservative added orange juice available in the market isnt healthy at all. Juice made from fresh oranges without adding any sugar is something that hydrates your body along with providing you with some vitamins and minerals. It fills up your stomach reducing your cravings. So this is something that you should consider if you want to lose weight. #krazyfitlife #healthyeating #healthyjuice #healthyweightloss #orangejuice #healthyorangejuice #naturallymade #nosugar #weightloss #loseweightnaturally #juicecleanse #juicediet #healthyfruitjuice #fit #fitnesslifestyle #healthystomach #eatlight #healthydrink #drinkhealthy #loseweightbyeating
🆘 Obesity menyebabkan aktivity fizikal dan social jadi Terhad ! . 🙏 🆘 obesity mengganggu & mencederakan organ organ dlm badan . 🙏🆘 obesity apabila Berat adalah 45 kilo melebihi Berat Badan ideal . . . Jika Anda boleh Bantu msia jadi Lebih Sihat, Sila like, share Dengan Rakan2 Anda utk Ikut IG @fitcoach2u , Dan Di sini ada tips Kesihatan, jaga Tabiat Makan, & Tips senaman. . Serious Nak Turun Berat badan, boleh Join Online Fatloss Program, register Dengan Klik Link Bio IG @fitcoach2u . . ❤️ http://Fitcoach2u.wasap.my . #obesity #gangguanjantung #sakitjantung #highbloodpressure #diabetes #diabetesprevention #healthylifestyle #healthysnacks #sihat #kurussihat #highcholesterol #losebellyfat #losefat #loseweightnaturally #loseweight #kurus #jomkurus #turun5kg #turun10kg #kurusperut #kenduri #jomkuruskl #firmtummy #healthymeals #turun15kg #lepasbersalin #losefat #burnfat
Una mezcla perfecta y única con ingredientes 100% naturales! El que se ama cuida su cuerpo! Also hoy! Pide tu paquetecito de la semana por solo $20.00! O un paquete de 6 y se te regala 2! As tu pedido ahora! teamtedivina@gmail.com #tedivina #detox #te #detoxifyyourbodynaturally #weightloss #loseweightnaturally #toxins #cleansing #coffee #organic #detoxtea #desintoxica #desintoxicar #pierdepeso
Best combination kit for weight loss! Perfecta combinación para perder peso naturalmente! #tedivina #detox #te #detoxifyyourbodynaturally #weightloss #loseweightnaturally #toxins #cleansing #coffee #organic
My product comes straight from the manufacturer! Get the original Te Divina from me! Taking orders via DM or Email! #tedivina #detox #te #detoxifyyourbodynaturally #weightloss #loseweightnaturally #toxins
Juice up mga kapatid! - Kung gino-goal mo maging fit or mag lose weight or maging healthy start juicing mga kapatid. There are plenty of recipes out there that you can try and mix according to your preference. - This is not my first time to try juicing but in full honesty I super 💚 the celery juice basta samahan lang talaga ng green apple. 🍏 - Have you tried it already? - Video is still up on my YT channel! 😄 Click link in my bio! 😊
Have you drank coconut water before on a sunny afternoon? . I have💃 . Truest me, it cools & re-hydrates the body for real . . We had a flat, and while the vulcanizer was sorting it out, I saw fresh coconut vendor passing. With the hot sun & me being so thirsty, I called her, bought one, she cut open & I had a refreshing drink right there on the road side ...loved it😋😘 after hubby don look me finish😉 he got one too. ... I love unplanned delightful moments like these....😍 . . Do you drink coconut water? You like? . . . 📷 @yoursecretremedies . . ❤❤❤ #thebodyresetboss #bodyloveng . . . And if you Need help losing that weight and/or belly fat ? . We got you🙌🙌 DM or click WhatsApp link in our bio to chat me directly . . . .Highlights of our 28 days Slim body & flat belly program 👇👇👇👇👇 💥 lose a dress size or more. 💥 Full body Cleansing. 💥 Waist snatching. 💥 Fat burning. 💥 Program/meal plan - eBook. ❌ No dangerous pills or shakes. ❌ No starvation. ❌ No gym. ✔ Simple home exercises. ✔ Real food - eat all food groups. ✔ One-on-One coaching. ✔ Support/Accountability partner/group. ✔ Tips & Tricks. 🌍 All Locations Covered . . . Book your slot now! . . . . #detoxweightloss #tuesdaytransformation #loseweightnaturally #foodismedicine #naturalhealth #losebellyfat #distinctvendors #nigerianweightloss #fitfamng #weightlossjourney #naturalmedicine #holistichealth #naijafood #naijabrandchick #friutsandveggies #weightlossnaija #everymom #weightlossnigeria #hustlersquaregang #fabmumng #nigerianwedding #lagoshousewife #lauraikejigang #lagoswedding #lagosfitfam #uyo #abuja
Tag a friend who would like to do this!👍 GOLDEN GLOW PINEAPPLE TURMERIC SMOOTHIE 🍍 . Creamy, sweet, and loaded with nutrition; this Golden Glow Pineapple Turmeric Smoothie is a great way to start the day! It’s packed with fresh and juicy tropical fruit and turmeric for an added health boost! . WHY ADD TURMERIC TO SMOOTHIES? Turmeric is super healthy, it’s rich in antioxidants and has anti-inflammatory properties. It’s also been linked to boosting brain function and lowering the risk of brain diseases. . This Golden Glow Pineapple Turmeric Smoothie is also loaded with vitamin C! It’s great for knocking out a cold or keeping your immune system well. . HOW TO MAKE GOLDEN GLOW PINEAPPLE TURMERIC SMOOTHIE Ingredients Banana Frozen pineapple Coconut milk Turmeric Method: Simple put everything in a blender and blitz until smooth, that’s it! Top Tip: Frozen fruit gives the smoothie a thick texture and makes it really cool and refreshing. If you don’t use frozen fruit then the smoothie will be more juice like. . . . . . . . . . . . . . . . #healthyfood #healthyeatingideas #healthyeatingrecipes #rawfoodrecipes #cleanfoodrecipes #healthylifestyle 💪 #plantpower #soyummy 😋 #thrivelifestyle #thrive #superfruits #superfoodsmoothie #vegansmothie #nicecreamrecipes #weightlossfood #losspounds #loseweightforgood #loseweightnaturally #loseweightfeelgreat #weightloss
https://antoinettecamilleri.com/2019/01/29/dieting-myths/ Dieting myths usually come with a logical, and sometimes biological explanation. You cannot help but not nod your head and believe it. But most of them, only need to be put into context, to see that they do not hold water. #loseweightnaturally #onlinecoaching #lifecoachingmalta #antoinettecamilleri #bringingpositivechanges #tummyfat #healthyfood #dietfood #dietsdontwork #Eating #SelfEsteem #Overeating #dieting #Fat #LooseWeight #OverWeight #Weight #BodyImage #EmotionalEating #HealthyEating #ListenToYourBody #body #hips #strongerthanme #willpower #dieta #musteat #dietsdontwork #hungercues #mindfuleating
Happy Purim from the chef, his sushi, and his condiments! Have an amazing day!
Happy Purim everybody! All we wanted were some good pictures and these came out perfectly 😁
👆👆👆👆👆 💪☕💥🔥 My coffee taste amazing & the great thing about it, it's a fat burning coffee the most easiest change I've done to lose weight!!!! #itworks #IndependentBusiness #Lostweight #loseweightfast #loseweightnaturally #fatburningcoffee
Weigh in day today, I'm screwed because I had a bad weekend (basically week) away and I've eaten like shit. Let's hope the scales are a little kind! - #weightlossjourney #weightloss #getfit #motivation #slimmingworld #slimmingjourney #slimmingworldfamily #slimmingworldfriendly #loseweightnaturally #slimmingworldjourney #slimmingworldlife #healthyfood #bodsquad
Algunos TIPS
I gotta be honest. I’m sick & tired of the “Instagram Perfect” standard that keeps getting higher & higher Remember the days when we could post pictures just because we liked our outfit, or because we were out having fun with our friends? Remember the days when we didn’t worry about presets, editing, cropping, & posing JUST so? Before the word “influencer” meant anything (does it even mean anything now...?) & before algorithms took over, there was so much more to our lives than just scrolling & posting. Remember? So I’m breaking the mold. I’m getting real & going back to the basics This is me, right after waking up in the morning. My hair is a mess, I have no makeup on, & I’m in one of the baggiest sweatshirts I own. And I still felt more beautiful than ever because this is my natural state. Sure, I’m a little grumpy in the morning... (ok a lot grumpy - I hate waking up 😂) but I’m also super centered & peaceful. (Yeah, it’s possible to be both at the same time) Before the craziness of the day starts, those few moments that are just for me are my favorite. But the coolest part is that I always feel that peace throughout the day, no matter how crazy it gets I’m not embarrassed about this photo because this is how I look 80% of the time & it’s real! I’m bringing the REAL LIFE pictures back to the gram. I love me some glam & glitz, but I also crave real connection. So that’s what I’m gonna do! I wanna know, when do you feel most peaceful? Tell me a time that you felt the most beautiful & confident, & tag a friend that could use a reminder of how beautiful she naturally is ♥️
Believe it or not this celebrity trainer is my intern for 40 hours! He is getting a masters degree in nutrition and dietetics so that he can offer his services as a personal trainer, with many fitness certifications, and as a registered dietitian 👏🏼👏🏼👏🏼 @samkhaddourofficial
Working on something amazing for you chicas!!! Best part is that it's FREE!! You read that right. FREE!! Why? So many women reach out to me and want to be part of the next fad diet and ask : how should they do it? Have I heard or done this new diet? I'm a firm believer that DIETS DON'T WORK. Clean Eating is 🔑 Be on the lookout for my next goodie. Coming soon!! 😉 #cleaneating #dietsdontwork #nutrition #nutritioncoach #eatclean #cleaneatingrecipes #lifestyle #guthealth #antiinflammatory #loseweightnaturally #eatyourveggies #lowcarbs  #healthyfats  #guthealth #fitfam #mindset #weightlifting #strongnotskinny #lifting #fitnesslifestyle #fitnessinspiration #motivation #hardwork #workout #workoutmotivation #fitness #momwholifts #bootygains #balance #lifestyle #bodybuilding
Lol! Saw this on a FB friend's wall & I'm inclined to agree😁😀 . If you agree, double tap ❤ & gather for 🤳 . If you're a small business owner promoting & doing business on Instagram, you would agree with me that Likes & Comments sweet but na credit alert na him be the koko - e dey sweet belle🤣 . . . . ❤❤❤ #thebodyresetboss #bodyloveng . . . And if you Need help losing that weight and/or belly fat ? . We got you🙌🙌 DM or click WhatsApp link in our bio to chat me directly . . . .Highlights of our 28 days Slim body & flat belly program 👇👇👇👇👇 💥 lose a dress size or more. 💥 Full body Cleansing. 💥 Waist snatching. 💥 Fat burning. 💥 Program/meal plan - eBook. ❌ No dangerous pills or shakes. ❌ No starvation. ❌ No gym. ✔ Simple home exercises. ✔ Real food - eat all food groups. ✔ One-on-One coaching. ✔ Support/Accountability partner/group. ✔ Tips & Tricks. 🌍 All Locations Covered . . . Book your slot now! . . . . #detoxweightloss #tuesdaytransformation #loseweightnaturally #foodismedicine #naturalhealth #losebellyfat #distinctvendors #nigerianweightloss #fitfamng #weightlossjourney #naturalmedicine #holistichealth #naijafood #naijabrandchick #friutsandveggies #weightlossnaija #everymom #weightlossnigeria #hustlersquaregang #fabmumng #nigerianwedding #lagoshousewife #lauraikejigang #lagoswedding #lagosfitfam #uyo #abuja
8 months. -50 LBS -20 IN Size 22->14 Yes, the numbers are great. Yes, the difference is obvious. But my greatest accomplishment in these months is what you can't see. --- You can't see that I love myself for the first time ever. You can't see that I am at my healthiest despite still being "obese." You can't see my family thriving, my kids happier because I'm happier. You can't see that I no longer stress myself over the scale or avoid it altogether. You can't see the knowledge I've learned about food, fitness, and myself. You can't see that I have found ways to fuel my body, manage my depression and anxiety. I now sleep at night. I can't tell you the last time I had been able to say that. --- Yes, the numbers and physical/outside changes are amazing but no where near as amazing as the changes I've made on the inside. --- What are you waiting for? What is holding you back from changing your life? Why not join a community of women all there focused on building each other up and fixing each other's crowns when needed? --- Link in Bio DM me Comment Email: coachajabug@gmail.com #weighinwednesday #thisismyjourney
💪 CHEST DAY 💪 Chest press 👇 Bar - 3x15 Bar + 2.5kg either side - 2x15 Bar + 5kg either side - 2x12 Bar + 7.5kg either side - 1x10 Bar + 10kg either side - 1x5 spot Bar + 5kg either side - 1x15 (half's) Bar + 2.5kg either side - 1x20 (half's) Bar + 2.5kg either side - 1x10 (half) 1x10 up Total reps =157 ============================== #gymlife #lifestyle #liftthemweights #mindset #challenge #workit #backtofit #lift4life #neverregret #beyourself #nevergiveup #loseweightnaturally #nopainnogain #makechanges #makeresults #gymgirls #bodypositives #instagram #body #positivechanges #selfbelieve
Stop fearing the avocado, and (healthy) fat in general. Thanks @maxlugavere for the great graphic. . . These are just a fraction of the benefits of avocados. You can also add: high in folate (the real form of folic acid), b vitamins, cholesterol lowering, improves digestion, anti-aging properties, high in vitamin k,...there are like a million more, but you get the picture 😉. Eat up! 🍴🥑 😋 . . . #weight #weightlosstips #weightlosscoach #weightlossrecipes #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #foodmatters #eatrealfood #loseweight #avocado #losefat #avocado 🥑 #losethefat #loseweightforgood #eatfatgetthin #eatfatloseweight #loseweightfast #loseweightnow #hflcdiet #hflc #loseweightnaturally #loseweightnowaskmehow #loseweightgethealthy #weightlosshelp #weightwatcher #weightlossstruggle #weightlossgoal #weightlosssupport
I'm excited to share that my NEW Healing Meditations Program for Emotional Eating is available today! ✨✨✨ Also, as a very Special Launch Offer, for the first 100 meditation purchases, I'll post you a copy of my latest book, 'Heal Emotional Eating For Good' in the post! Be quick! This special offer won't last... And once those books are gone, they're gone! (Web link below and also in my bio)... ❤️ Www.HealEmotionalEating.com
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