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Cindy McPherson shares her story tonight!
Before I started my health journey on December 22, 2017, I was in a hopeless state. My weight was out of control, I was having heart and breathing issues and I had no self esteem what so ever. I needed help desperately! Taking control of my health has been the best decision I have made in a long time! 😊 I am down 90 pounds ⚖️ and my heart and breathing issues have disappeared!!! I now know the key 🗝 is consistency! I can’t wait to see where this health journey will take me and sharing it with others is a priority in my new found life! ❤️ Even though I am not to my goal weight yet, I am happy to report I am now coaching others to find health!!! 🙌
#wordoftheweek #consistency #goals #longevity #breathing #newfoundlife #bestdecision #transform #time #determination
Jessica is a true inspiration ❤️
I have always been heavy, even as a kid, but I really started to lose control and let myself go after age 25. With marriage, discovering new restaurants, having a child, emotional and convenience eating, and more, I found myself large, habits out of control, with a skinny girl inside screaming to come out, but frustrated with my own failed attempts. I was hiding in baggy, comfy clothes but wasn't truly happy with my body, and I even looked pregnant but wasn't. With this program and utilizing all 4 components, I have found all the tools, accountability and community I need to not only reach my goals, but continue to take my health to new levels, help others and dream bigger than I ever imagined.
#reachyourgoals #weightlossprogram #loseweightdontwait #sidebyside #healthywithnat
29lbs. Gone forever!
Why am I so sure that this time it's forever. Because I now have the knowledge and know better.
I know what choices to make to stay healthy. I'm loving myself more than I ever did. And let me tell you something no one around me would have ever thought that was possible. But here I am displaying my before and after pictures announcing to you that your body effects your mindset, the same way your mindset can change your body.
I'm here for all of you. Feel free to contact me.
#healthywithnat #beforeandafter #freeyourmind
Nat's Curry meatballs
4 cups water
1/2 tsp turmeric
1/2 tsp curry
1/2 tsp salt
Bring to a boil
1.5lb. Ground turkey
1/2 tsp. Garam Masala spice
1/2 tsp. Salt
1/2 tsp. Paprika
1/2 a poblano pepper ground
3 celery stalks ground
1/2 cup.parsely ground
Once sauce is boiled add meatballs
Cook for 20 minutes medium fire
Then add 2 cups green beans
Lower fire and cook for another 40 minutes.
#Healthywithnat #easyrecipes #recipes #groundturkey #turkeymeatballs #curry #eathealthy #loseweightdontwait
Just yesterday I said to myself I did that! I was part of that! I am part of that. I am part of something that is so simple and so necessary. I am part of an amazing health journey. One that I enjoy learning from. And I look back at my life and say "I wish I could have done so many things, I haven't yet." But it's not too late. It's never too late. Want to go to college? Go! Want to travel? Find a way to do it!
Want to get healthy? Just do it. One healthy habit at a time!
#healthywithnat #healthiswealth #healthishappiness #healthmatters #yourhealthmatters #enjoylife #loseweightdontwait
Wowza! This is one story to smile about tonight. Please help me CeLeBraTe Bonny who now has dropped -152 lbs!💥 In March 2017 she made the decision to change her life, even when she didn’t believe in herself she saw posts just like this one and knew that the program worked. Rock bottom is different for everyone. To her it was 400 plus lbs. Where is that place for you? Will you wait or do something different to create the results you want?
If you are ready to get Healthy, Message me.
#loseweightdontwait #weightlossforlife #bekindtoyourself #loveyourself #youareworthit #beforeandafter #dropweight #itsajourneyworth
I am much more than I expected to be when starting my journey back to health. This journey will never end I will just keep changing directions and lanes because I am the journey now. I represent that it can be done one healthy habit at a time. I learned through my community what real health looks like. We share ideas, tips, and recipes inspiring and motivating one another. My journey would have not been the same without the amazing group of people I met thus far. Come and explore for yourself, what do many like me have already discovered.
#healthywithnat #healthjourney #becomethejourney #inspire #andbeinspired #lovingmyjourney #lovingmynewbody #weightloss #loseweightdontwait
I'm a very decisive person who is surrounded by many undecisive people who look to me to make decisions for them. I can not make decisions for others but I do guide them to making an amazing decision they are going to love forever. We explore all options, they make the decision, and once they love it and feel complete with it they are unstoppable. They don't need anyone else's approval. No one else is living your life other than you. Make a life changing decision today that you will love forever.
#healthywithnat #loveyourdecisions #lifeisgood #loseweightdontwait #makeadecisionyoulove #todayandforever
Own your choices! This qoute changed my mindset completely. Whenever someone would offer me an alcoholic beverage or a slice of pizza I would just say "I don't eat that". And no one would arugue that! But if I said "oh, I can't have that right now" I would always get "oh, I won't tell anyone...or one won't hurt you."
It's human nature for someone to try to convince you to do something you are not allowed. But for some reason when it's about you don't want something or you are allergic to something, the other side has nothing to say.
So next time you are out in these situations remember- "I don't want that!!!!!"
#healthywithnat #loseweightdontwait #doitnow #makealifechangingdecision
Modak and why you must eat it -
Devotee – because it is Bappa’s favourite
Constipated – because the ghee rebuilds the intestinal mucus lining and allows for smooth elimination of toxins
Blood pressure – Medium chain tri-glycerides in the coconut have a heart protecting and BP reducing effect
Cholesterol – the plant sterols found in coconut and the dry fruit stuffing helps reduce the LDL and improves HDL levels
Diabetic – The rice, coconut, jaggery steamed cooked and eaten with ghee is medium to low on glycemic index and completely SAFE, actually beneficial, for a steady blood sugar response
Arthritis – The butyric acid found in ghee is a traditional therapy for reducing inflammation in every tissue of the body, more specifically in the joints
PCOD – The rice flour helps in stabilizing blood sugars and the Vit B1 found in rice helps reduce PMS and sugar craving
Thyroid – Celebrated as an anti-ageing mixture, this is one delicacy that your thyroid gland will thank you for
Trying to lose weight – Medium to low on glycemic index, full of good fat, nutritionally there is just no reason for you to avoid it. In scriptures celebrated as a food for virya – means both vigor in the body and stability in the mind.
For Guidance on Health and Nutrition. Call Wellness Coach Kunal : 8141692323
Ganapati Bappa Moraya!!
Snack: Silken Tofu with caramelized sugar (Taho) and Barako coffee. Let's eat!
Despite the windy and chilly summer morning (61 deg F), I still managed to do almost 24 miles in 100 minutes. Thank you Lord. #LoseWeightDontWait
nikker waali chorriiii. lulz. 😂
THANK YOU THANK YOU THANK YOU , to everyone who came out to our Skin & Shake Par-tay!!!! Facials, our HerbaNola Kool Aid flavored protein punch, different flavors of our delicious shakes, even muffins made with PUMPKIN SPICE Shake Mix!!!!! Im truly happy to have been able to share this evening with my family, and having them see my transformation, and them wanting to also journey with me! I love my team and this herbaLife!!! LaToya 'Blaze' Edwards
#NOLAFIT #herbaheroes #loseweightdontwait #lifestylesarebetterthandiets