#loseit

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It's human nature to take things for granted. However, it's your choice to not have such nature. Remember! You leave it, you lose it! #instagram #firstpost #garyvee #everydaymotivation #lifequotes #startingsomethingnew #dreamers #singers #dancers #entrepreneurship #artistsoninstagram #loveit #loseit #dontloseyourself #nike #niketraining #bereal #bewithme
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Look who dragged his lazy ass out of bed and got some cardio done! One of the best things that getting into fitness and losing weight has done for me is giving me better, more balanced energy levels. Three years ago, I wouldn't have gotten out of bed before 9 AM if the house was on fire. Now, I'm a guy who wakes up refreshed at 5:20 AM on a Saturday, enjoys himself a peanut butter sandwich, and kills some cardio. And while it sounds like I made BIG DRASTIC CHANGES~! to get these results, the reality is- I didn't! I slowly improved my habits over time, and this is the end result I've reached. #weightlossjourney #weightloss #transformation #fitnessjourney #fitness #fitfam #fitnessmotivation #motivation #fitspo #lifting #weightlifting #bodybuilding #cardio #losingweight #weightlosscommunity #fitnesscommunity #IIFYM #FlexibleDieting #CICO #IAmAnOutlaw #outlawlaboratory #OutlawLife #BeAnOutlaw #OutlawWorldWide #fattofit #loseit #myfitnesspal #mfp #weightlosstransformation
Being fit means having both an active & healthy body, as well as a positive mind and spirit. . . Our Instructors: @p90x.kw @mohmddashti @az_alhunaidi @al_banna89 @mdfit.kw @d.alfadalah @hananfit_kw @anoud.fitkw
🌴👫 15 weeks until my holiday ☀️✈️ a week yesterday since last weighed but I'm sticking to getting weighed on the 2nd week.. Had a few slip ups but overall I've been good 😁 #slimfast #slimfast321 #slimfastdiet #slimfastjourney #slimfastchallenge #weightlossjourney #weightloss #lifechanges #healthy #fitness #lovingit #healthyfood #slimming #healthkick #happylife #lifechnages #goals #slimfastshake #onplan #slimfast #weightlossgoals #fooddairy #loseit
One of these things is not like the others... I tried tracking my run with the #strava iPhone app instead of the Apple Watch app because I wanted to listen to a podcast instead of music, and the GPS messed up and basically didn't track properly for the first 500m, leaving me with this apparently very slow 1km. Will be sticking with the watch app in future!
1402 calories 159 carbs, 72 protein, 38 fat, 60 dietary fiber . . Breakfast: apple and protein bar (252; 13c, 21p, 6f, 20df) Lunch: spinach and eggs (271; 9c, 22p, 15f, 8df) Dinner: lentil soup (322; 38c, 16p, 10f, 9df) Snacks: popcorn, fruit (556; 99c, 13p, 7f, 23df) . . . . . . #1200isplenty #1500isplenty #cico #caloriesincaloriesout #caloriecounting #countingmacros #countingcalories #fdoe #fulldayofeating #flexiblediet #flexibledieter #flexibledieting #foodblog #fooddiary #foodjournal #howieat #iifym #iifymwomen #loseit #loseitfoodpics #macros #myplate #macrocounting #rloseit #whatiate #whatieat #whatieatinaday #weightlossdiary #weightlossjourney
Breakfast: muuna strawberry cottage cheese, an oikos lemon tart greek yogurt, fruity pebbles and a monster zero ultra 🍓🥣 Lunch: a One blueberry cobbler bar Dinner: @tacobell nacho supreme, crunchwrap supreme and a double decker taco supreme 🌮 #fooddiary #strawberry #cottagecheese #lemon #greekyogurt #fruitypebbles #monster #caffeine #energy #blueberrycobbler #proteinbar #protein #tacobell #nachosupreme #crunchwrapsupreme #doubledeckertaco #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp
Repost from @erickalosesitagain. Very much up for this #leanforhalloween challenge 🎃🎃🎃 Weight loss goal for Halloween is 205lbs. I was sitting at 221.8 this morning so that's just over 15lbs 😁 Who else is up for a scary challenge? #weightloss #goals #cico #weightlossjourney #caloriecounting #fattofit #countingnotcutting #calories #myfitnesspal #mfp #healthy #calorie #caloriedeficit #caloriesincaloriesout #countingcalories #loseit #obesetobeast #caloriesincaloriesout #losingweight
Went for a walk at lunch today, and after my workout tonight. TGIF 😁 • • • #fitfam #redditloseit #workforit #bestself #pushyourself #healthylifestyle #rloseit #loseit #steps #fitbit #fitbitcharge2 #fitness
Friend @derocherdorothy suggested we try something new tonight for dinner at work! It was so darn good! Slightly concerned about how much oil they used when sauteeing so my estimation could be off. I might try to make something similar at home! #diet #mfp #myfitnesspal #weightlossjourney #weightloss #cico #calorieincalorieout #loseit #1200isplenty #healthychoices #lowcalorie #intermittentfasting #if #ibeatobesity #lowcarb #lowcal #healthydinner #fooddiary #calories #weightlossdiary
I really wanted to snack on some yummy bread like everyone else. But no. I got a plate of veggies and my favorite creamy Italian dressing. #diet #mfp #myfitnesspal #weightlossjourney #weightloss #cico #calorieincalorieout #loseit #1200isplenty #lowcalorie #healthychoices #if #intermittentfasting #ibeatobesity #healthysnack #weightlossdiary #fooddiary
My eating is out of control. I can make it to the gym, I can go for walks, but I can't seem to control what I put in my mouth. So the next couple of weeks I really need to focus on why and figure out how to change this habit because it is what is going to make or break this whole journey. ----> for unflattering Friday pic #mybodyisacircle #weightloss #fithappens #onepoundatatime #smallsteps #progressnotperfection #goals #motivation #obesetobeast #o2barmy #fitmom #loseit #extendingfitness #bingeeating #somethinghastochange #fatisnotabadword #workinonmyfitness
😩😩😩♥️ I just love #2ingredientdough pizza so much. I made a big ole #pizza with 1 cup nonfat Greek yogurt/ 1 cup self-rising flour and didn't have to share with my fiance bc he wanted to make a frozen pizza for himself. Better for me, I get leftovers for lunch tomorrow! I had 5/8 of the pizza with some light ranch, came out to 685 calories 🍕♥️👌🏻
Super Simple Supper...I really do ❤ the SIMPLICITY of Keto! I get by with a little help from my AirFryer😋🔥😍 #sugarfree #ketoliving #foodie #KETOAFTER50 #nevergiveup #loseit #lowcarb #pork #gethealthy
So excited!! 60 days and 32 lbs down. Feeling unstoppable. #fatboygetsfit #fitnessjourney #disciplineequalsfreedom #fitnessmotivation #cico #loseit
Low Carb version of Shrimp & Grits!🍤😄 #shrimpandgrits #ketofriendly #ketofood
Such a good Trader Joe’s find for a rainy Friday night! Coming in hot for 6 SP 🍜🍲🔥 #traderjoes #wwcommunity #wwfreestyle #wwjourney #wwigfamily #weightwatchersjourney #weightwatchers #weightwatchersonline #healthyliving #smartpoints #loseit #trackpoints
Felt great tonight and went much heavier than I planned. When #deorro #loseit comes on try not to throw shit across the gym. And #fukkkoff gets me through tight spots in lifts. #lovelifting #deadlift not heavy for the sport of lifting but for me I got 5x5 at 495 last set was recorded and threw in a single at 585 just for giggles. Bar was just below the knee. #hellyeah #allnaturalunstoppable #iwillnotcompromise #vigilantes #werethegoodguys #bodybuilding
Just a little pre-dinner sweet snack 😅 I keep forgetting I have these pre-portioned out airheads bites, But I remembered today! 8 pieces for 70 calories ♥️ (3 not pictured bc I already ate them lol)
#steak #salad 🥗🥩
#barfood vices from last night #chickenwings #martini #flatbread
#bread goodness
Ultra thin crust pizza and a mango (not pictured because I destroyed it while this was cooking). 579 calories! #caloriecounting #caloriesincaloriesout #cico #loseit #weight #weightloss #weightlossjourney #fit #food #fitspo #fitbit #fitness #health #healthyfood #healthyliving #healthylifestyle #healthychoices
Biking in the rain is the most liberating thing ever. You suffer with the uphills and you celebrate in the downhills. Thank you body and bike for not giving up on me. . . . #workout #bootcamp #workhard #pushit #sweatit #loseit #trainhard #hardwork #biking #biketrails #downhillcelebration
It has been soooo tough staying motivated😫 there seriously is not enough time in the day for everything I want to accomplish💪🏼I am a Wellbeing Champ at work and have been working on challenges and trying to set a positive influence for others.🤩The things I currently use daily for tracking my progress is #vitality #loseit and my #applewatch . I like Vitality because you can get points for all sorts of things not just working out but overall wellness🍎🧘‍♀️😊🧠🏋🏼‍♂️ I’m hoping to earn enough points to git a #fitbit and give it away for Christmas 🎄. I paid for my lose it app but I really like it! It helps me track my💧intake and micronutrients. My Apple Watch is not as awesome as all the hype about it. I honestly liked my Fitbit better. I liked that my Fitbit would track my 😴 sleeping habits and just seemed a lot more functional but hey that’s just me. I have plateaued on my weight loss but I have adjusted my schedule and hopefully I can kick next week in the butt! #loseit #vitality #applewatch #iphone #weightlossjourney #mombod #whatissleep #drinkmorewater #eatmoreveggies
http://www.cmt.com/shows/hot-20-countdown/vote Go VOTE #loseit
I had my first workout at my gym this week and it was a little bit of a fail. I did my usual 10 min warm-up fast walk on the treadmill and continued on to the stairmaster for only 10 minutes 😩 In my defense, my headphones died a few minutes into my time on the stairmaster and it was *quite* difficult to even get to 10. But I beat my personal record of 30 flights in 10 minutes from last time by 2 WHOLE FLIGHTS 😅 Also I featured this song in my stories because before my headphones decided to suck, I found that this song has a perfect beat for working out!
Happy Friday/wineday! This glass is brought to you by cleaning out the fridge in preparation for vacation (which begins tomorrow after barre 🤗💃) so my glass is a double serving. Can you say #treatyoself #fridaywineday #pinotgrigio #wine #vacationvibes #mainehereicome #ogunquitprep #loseit #loseitapp
This is what my day is looking like so far! About to go to the store and get some food for dinner. Im planning to have chili dogs tonight! #food #meals #loseit #exercise #elliptical #loseitapp #shakeology #shakes #yummy #fruitsnacks #welchs #weightloss #weightlossjourney #change
Happy #facetofacefriday 💕 There's "only" 25 lbs difference. & THAT is why I take transformation pictures! Because that "only" looks like more when I see it this way. I have a bad habit of minimizing my efforts and results, I have a bad habit of talking bad about myself, and I have to WORK HARD on it EVERYDAY! I don't want my 3 girls to hear me talk like that, it's time to #breakthecycle of self loathing and show them how to be positive, powerful women. I'm working hard for my babies 💪 . . . . .. .. .. . . . #positivevibes #weightlossjourney #weightlossdiary #noexcuses #ketolife #ketomom #keto #loseitapp #loseitfam #loseit #fitmominprogress #noexcuses #fitspo #motivation #facetoface #transformation #newme #postpartum #postpartumdepression #progress
Ricotta bake. I saw someone do this before and decided to give it a go. It’s just ricotta cheese, a little bit of basil pesto and topped with some finely shredded mozzarella cheese. I added some other rando seasonings but all in all, it’s super delicious and low carb and has decent protein. 😁 #weightlossgoals #weightloss #wlsjourney #fitness #wlsfam #rnyfam #wlscommunity #wlspostop #loseit #xxfitness #fitnessgoals #fitgoals #rnyinstacrew #wlsmeals #rnymeals #rnycommunity #rny #wls #bariatric #wlseats #rnygb #gastricbypass #rnyeats #rnylife #rnyjourney #lifeafterwls #weightlossjourney #weightlosssupport #rnyinstafam
Yum! Shout out to @eatenlightened for correcting a problem with my first shipment, it arrived completely melted as warm soup and repackaged, likely a FedEx error but shit happens. They were kind enough to reship the order which arrived today safe and sound. Can't wait to try that Glazed Donut and Marshmallow Peanut Butter. . . . . #cico #caloriesincaloriesout #countingcalories #caloriecounting #formerfatgirl #weightloss #weightlossjourney #mfp #myfitnesspal #rloseit #redditloseit #loseit #1200isplenty #macros #instafood #lowcalorie #lowcal #enlightenedicecream
HAPPY FRI’YAY!! Later post then normal but I was so pumped full of energy today I decided to just go go go and burn it up 💪🏻🏃🏻‍♀️ That’s a nice way to end a long week! Topped this off with house cleaning and packing for a weekend getaway! Bring on the REST & RELAXATION 😌 Hope everyone has been having a wonderful Friday and you’re all ready for a FABTASTIC WEEKEND!! 🎉 #weightlossjourney #healthynewme #celiac #glutenfree #blog #eatinghealthy #fitness #workingout #hardwork #dedication #loseitapp #loseit #fitbit #lovemysupporters #friday #pumped #energy #weekend #randr @loseitapp @fitbit
Regrann from @cornerstone_group - Wow your spouse with that look and shape he got attracted with when the whole love story started. 😍😍 Don't take chances. Losing few pounds might go a long way in saving your relationship. #food #weight -loss #loseweigth #motivation #Lagos #Abuja #fit #supplements #nevergiveup 💪 #weightlosstransformation #wieghtlossjourney #weightlossnigeria #naijafood #naijawomen #howtoloseweightfast #weightlossmadeeasy #loseit #healthyeating #healthyweightloss #afterbirthweightloss #sundaymotivation #agereversal #cornerstone_group - #regrann
Happy Friday! Cuba libre 🇨🇺 #ketodrinks #ketodrunk
Exercise is so much more addictive then I had imagined! I've never been the strongest self motivate or the most disiciplined. Since @rebhowes has been exercising with me I've been able to push myself harder and be more proactive than I thought I could. This coupled with our lifestyle change in food the lbs are practically falling off. 38lbs in 12 weeks I couldn't be happier. There is more to come this is a marathon not a sprint for every drop sweated it will be replaced by 1000 more like it. PAIN IS TEMPORARY GLORY IS EVER LASTING #nopainnogain #slimmingworld #slimmingworlduk #loseit #fat2fit #couch25k #couchto5k #running #fitness #weightlossjourney #weightloss
Pb&j kinda day (pb2 and SF raspberry jam) with a laughing cow mozzarella wedge and my favorite thing ever kettle corn @popcorners ♥️ 355 calories
Little beer to go with the gains? Fitness with a complimentary Brewja at your local breweries seems to be a craze that you need to keep your eye out for these days. The internet’s an easy place to use if you’re not old. As much as we’d all like to sit around and drink...being active is also an important part of being a healthy human being. Give my very good friend @dunefit a follow for motivation & tips on how to not be a lazy waste. GET OUT AND GO DO STUFF. HE WILL HELP YOU. #transformation #shredded #loseweight #loseit #gains #zyzz #workout #fitness #healthy #fitness #workhard #happy #physique #shredding #cuttingfat #bulking #heavylifts #dadbod #craftbeernation #craftbeer #craftbeerjunkie #music #ourgenerationmusictv #texascraft #houstoncraftbeer #texascraftbeer #beerporn #homebrewing #craftbrew #hopheads #brewhead
There aren't a lot of things I love more than coming home to a lovely steak dinner than the women who cooked it for me @rebhowes A lovely little SP meal after a long shift medallion steak only 4% fat, baby corn, broccoli oh and of course mushrooms! #slimmingworld #slimmingworlduk #healthylifestyle #healthyfood #sp #protien #steak #fat2fit #loseit #weightlossjourney #weightloss
What's the best protein powder for your workout?  To find out what the 7 best types of protein powders to lose weight and build muscle, click on the link "Protein Powders. #protein #diet #supplements #food #muscle #natural   #fitness   #health #workout #fatloss #proteinshake #proteinpowder #proteinsmoothies #weightloss #loseit #preworkout #postworkout #fitness #weightlossjourney #losefat #weightlifting #powerlifting #dieta #weightlossproducts #superfoods   #preworkoutdrink #preworkouts #preworkoutfuel
This was actually a fridge cleaning "pizza", I was just hoping it would be edible... lol. And it totally blew our socks off! Wow! Definitely need to replicate it sometime. :D . I had leftover stuff like: Flatbread, chili flavored canned tomatoes, feta cheese, blue cheese, light creme fraiche, scallions, red onion, and kale. (The kale was amazing on this!! Everyone try kale on pizza! :D) . I put creme fraiche on the flatbread first to try and create a moisture barrier. Then crushed tomatoes, then everything else + basil and pepper. I ate one of them, with lots of leftover melon, grapes and olives. (596 cal)
#lunch was on the bigger side, both because of convenience (left overs) and I am working tonight so I know dinner will be pretty low cal and I'll be walking around a lot. Was a delicious use of 600 #calories ! #diet #mfp #myfitnesspal #weightlossjourney #weightloss #cico #calorieincalorieout #loseit #1200isplenty #healthychoices #lowcalorie #intermittentfasting #if #ibeatobesity #weightlossdiary #fooddiary
People think when you lose weight, you gain confidence that you never had. You'll feel more beautiful and better about yourself. But they dont mention that sometimes you get that feeling that you're still not good enough. You have that thought in your head "just a few more pounds and THEN you'll feel better". They dont talk about how you still see yourself as what you looked like before ypu lost weight some days. Weighloss isnt all fun and beauty and positivity. Cause you will still have those days. But in the end, I'm proud of myself and how far I've come. #weightloss #weightlosstransformation #loseit #theuglyside #truth #health #healthylifestyle #healthandfitness
Follow @kinsella_michael to Build Your Best Body Ever - Post by @nibblehealth - 🤔 Curious if Intermittent Fasting is right for you? - #IntermittentFasting (IF) is a meal timing strategy where you alternate between periods of “fasting” and periods of “non-fasting” throughout the day. - The most common form of IF is the 16:8 method, where your fasting periods total 16 hours. - This means you have an 8 hour eating window in the most common cases, typically from 12 noon until 8pm, or 2pm until 10pm based on preference. - Please note that IF is not mandatory for fat loss, and it’s not magic! It’s simply a meal timing strategy that may or may not make it more or less easy for you to adhere to your nutrition plan — calories and macros. - Questions about Intermittent Fasting? Comment below! - #fasting #kinobody #fastingdiet #fastingforweightloss #fatloss #fatlossjourney #weightlossjourney #weightlossprogram #mealplan #mealplanning #mealprep #mealprepsunday #myfitnesspal #lifesum #loseit #fitnessjourney
My good friend Ryan Brown...we aren’t always looking for the biggest most shredded transformations. Getting to a healthy weight and eating better is still an amazing achievement. That being said Ryan was able to lose 13lbs from 185 to 172, he started watching his fast food intake, intermittent fasting, and completely quit soda, the funny thing is he didn’t even go to the gym. This is a good example of why your diet is the most important factor in losing weight.
#fbf to making wind art with my skirt haha! 💕 photo: @redharephoto hmu: @csmallsmua
In 2011, I was told: "Zahra it's too late for you to get back to your previous marriage weight now that you have these 4 kids ain't no way you'll have your body back! I was depressed, faking the smiles and deep inside I hated where my health was at 205 lbs it was not the place I imagined myself to be. But...I had to find the soldier inside me despite the negative vibes that were surrounding me. I knew that I was born to inspire before I expire and I was DRIVEN by FAITH IN MY ALLAH! That I was going to put the sweat, tears, courage to rise up like the day! So I began. Walked 10 miles in a day , sometimes 5 , sometimes 7, 250 squats at days, sure, those fat cells of mine were screaming we are messing with the wrong lady:)) but let me tell you who got me where I am in 2018. Who was my biggest motivator, My Allah, My Amazing God :'( <3 Where would Zahra be if He didn't give her the Tawfeeque to keep pushing forward? To pick herself up when people ridiculed? When she was drowning with depression of how soo unhealthy she was, but somewhere in her heart she still saw That God hasn't Forsaken her? To all my beautiful sisters: don't you EVER FORGET that you are a masterpiece creation of God that you have it in you all it takes to crush it and DOMINATE whatever you put your mind to. Don't give me that crap I don't have a "will power" be A DRIVEN SOLDIER OF GOD! I PRAY from the depth of my heart you find that soldier inside you through my words by the Grace of God, and when you find her I hope you'll say: "Are you ready beast.. because we are born to break records, I'll be that inspiration before my expiration" #beforeandafter #transformation #weightlossjourney #beastmode #slay #goals #mindset #getitright #no #talent #drive #be dominate #focus #fitnessforlife #walker #runner #bodybuilder #mothersofinstagram #entreprenure #boss #lady #loseit #sweat #tears #fears #empower #faith #God #happen
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