dress for the life you want not the life you have ✨
lately I’ve been feeling a bit complacent about my life, but I’ve always known that I’m a go-getter
looking good & feeling good are so important to motivate me to do better and chase after my dreams 🦋
5 THINGS TO STOP DOING RIGHT NOW TO LOSE FAT
1. Comparing yourself to girls on IG
2. Beating yourself up
3. Setting limitations on yourself
4. Doing hours of cardio
5. Trying to do everything on your own
Don't wait until 2019. We have 12 days left of 2018, let's see what we can do with it!
I EAT AIR FOR DINNER.
“So, are you going to order a dry salad and water?”
-what people have (more than once) said to me at restaurants. 🙄 they know I’m “into fitness” so they assume I’m eating lettuce only for a meal. Lol.
I too used to think “rabbit food” + tons of cardio were the only answers to losing weight....
I’m so glad it isn’t 😂. I wish I hired my first health coach sooner than I did to learn that! You need food. And CARBS are your friend! 🍞🥖
(Yo, Nutrition takes the lead when it comes to losing weight! before I hired my 1st coach I also thought it was all about exercise. Totally not. Start with your nutrition 😉!) (k but don’t mistake me- your exercise is still important!)
Before my coach, I knew a little about being healthy + working out, yada yada... but I can’t tell you enough how learning to count macros + lifting weights has transformed my health, how I view food, how I view exercise, & how much more respect I gained for myself.
[ Ps. Macro is short for macronutrient. A macronutrient is a carb, fat, or protein. All foods are made up of + balanced differently with macronutrients. So when you’re “counting macros” you count/know exactly how much of these you consume, helping your body function optimally.]
This is referred to as IIFYM (“if it fits your macros”)
IIFYM lifestyle helped me:
🍓 Gain knowledge to use for LIFE.
🥝 understand what my body NEEDS and how to fuel it properly so that I feel and look my best.
🥨 reach my goals! 💯
🍫I learned I DID NOT need to & should not restrict myself! No guilt for having a treat - just incorporated into my balance for the day. In turn, it prevents binge eating!
🌮 I can eyeball food now and know exactly what I’m putting in my mouth, its value, and how much of it I need. This makes life easier to stay on track with my fitness goals when I go to restaurants/events.
🍉 its the foundation of my passion for fitness & health. It sparked the fire in me, opened my eyes, taught me a lot, and I’m grateful! I feel set up for success every day.
✨ PSS- the 1st big fitness goal I set for myself was a photoshoot...this pic is from that shoot 🤗
I wanna know - do you live the #iifym
All hands on deck! Only a few openings left before Christmas! Give us a ring before they’re all gone and you ruin Christmas.
‘Tis the season to be jolly in comfy sweaters! Some winter days could use a little comfort.
Still trying to figure out your Christmas party outfit? No need to struggle alone. Use the Style Squad app for some quicker help!
Navy striped is such a classic pattern! This double hoodie does not disappoint. I also have a cream & green one available. Available in small-XL. Size down if between sizes. Limited quantities available.
Navy Striped Double Hoodie**$45 shipped** Thumbholes
Bust: S-40", M-42", L-44", XL-46”
Sleeve Length from Seam - 28"
Model is wearing: Small and XL (navy), small and medium (green)
Fits True to Size
To claim: comment with the size you would like and I will send you an invoice. First time customers, I will message you after for your email address.
December is insane. My to-do list is a million miles long. Plenty of things got skipped today. I never got a shower in, laundry is still semi-piled up on my bed and I’m still chipping away at addressing Christmas cards.
You know what didn’t get skipped? Me. In the chaos of the day, I made sure that I still got my 30 minutes of exercise in. Yes it helps me maintain my weight, but it also helps me maintain my patience during toddler Christmas crafts. I’m just as important as everything else on my list and you are too.
This is the time to say yes to making yourself a priority. You can feel great, you just need to start. Jump on with me and I promise you won’t regret it ❤️
Shop‼️‼️ Order today‼️Custom pieces ‼️ Christmas Deals‼️
My favorite winter white teddy bear coat is available in solid dark grey, black, green, brown and camel colors! This cozy essential is the softest piece of clothing I own! My winter boots are under $26.00! Screenshot or 'like' this pic to shop the product details from the LIKEtoKNOW.it app, available now from the App Store! ❄🐧❤ http://liketk.it/2yUgV @liketoknow.it #liketkit #LTKsalealert #LTKunder50
“Barbering is the art of creating without an eraser.” 💈 Chelsea was our barber who created this transformation for this gentleman! Styled with @reuzel
If you think I’m sorry for being so good looking.. I’m not.
Da hoops ✔️
Da lippystick ✔️
Da Goodwill Nike kicks ✔️
where you at boo boo 😏
Christmas 🎄 is almost here. Still looking for a 🎁 last minute?? We have some great gift ideas gift 🎁 set and gift bag sets dm for more info taking orders till the 20th‼️
Order today!!! Christmas deals‼️Get your last minute Christmas 🎁 with @enf.expressions