These girls bring so much joy to our lives!! ♥️. It’s my goal to have them be around for as LONG as possible, so I feed them a #raw
diet, and I give them CBD oil every day to keep them happy and healthy!! They love it so much that they try to put their mouth around the dropper as soon as they see it coming!! .
If you haven’t heard about all the benefits of CBD, it’s good for both you AND your pets! It helps them with separation anxiety, helps with epilepsy and seizures, helps treat cancer, relieves pain, helps with bowel disease, reduces inflammation, protects the nervous system, increases the appetite, is good for the ♥️, and it’s safe and effective!!
I promise you that if you have a dog that’s been having a hard time getting around and just doesn’t have that “spark” any longer, you WILL see a major difference if you give them CBD!! You’ll have your puppy back... minus the chewing and potty training!! .
Now thru tomorrow at midnight, you can get a bottle of oil for yourself, and one for your fur baby, save 20% AND get free shipping!! What are you waiting for?!? .
Link in bio 🌱 Coupon code-danaboyd .
#cbdforpets #thebestlife #happy #healthy #furbaby #seperationanxiety #cancer #fighter #inflammation #increase #appetite #heart #protection #dog #lover #dogpark #holisticvet #feedraw #cbdoil #cbdfordogs #cbdbiocare #save #couponcode #cbdeducation #mansbestfriend #sharethelove #betterhealth #longerlife #wortheverypenny
What sets YOUR soul on fire? YEP, do more of that ✨👏🏾 .
Credit to @helloworkwell
Here’s a sneak peek from Aceleron’s stall at #thebatteryshoweurope2018
in Hanover, Germany. It was a great opportunity for the team to learn more about the battery industry and make valuable connections! .
“Somebody to Love,” sang Queen, and they had it right. Love and health are intertwined in surprising ways. Humans are wired for connection, and when we cultivate close relationships, the rewards are immense - but not just with spine-tingling romance.
The many perks of love extend beyond marriage to other close relationships with our children, partners, parents, and friends. The key is to feel connected to other people, feel respected and valued by other people, and feel a sense of belonging.
Share love, be love, open your heart, and experience the benefits of this "love and health" relationship in the following research-backed ways:
🖤lower blood pressure
🖤fewer doctor’s visits
🖤less depression and substance abuse
🖤natural pain control
🖤better stress management
Happy Valentine's Day!
#poweroflove #loveandhealth #benefitsoflove #cultivatecloserelationships #connecttoothers #respectothers #valueothers #senseofbelonging #feelconnected #feelrespected #feelvalued #feelsenseofbelonging #sharelove #belove #openyourheart #longerlife #fasterhealing #lowerbloodpressure #fewerillnesses #stressmanagement #lessanxiety #lessdepression #happierlife #livethelifeyoulove
❎No refueling: 🏋🏻♀️When you train, your metabolic rate increases and the glycogen reserves evaporate, so the organism enters the catabolic phase. 💪🏼To be able to recover and regenerate muscle mass, you should eat right after your workout, preferably during the next 30 minutes, otherwise you take the risk of losing muscle mass. But remember that if you don’t feed properly the rest of the day, only a good meal after training will not have an effect. 🍗If you have other obligations to comply with, bring healthy snacks (including protein and complex carbohydrates) to eat on the road and so on fill your energy deposits.
.................................................................................... ❎You enter in the phase of absolute rest: 🏃🏼♀️After training, you think you have the right to lie down for the rest of the day. I recommend doing light physical activity to achieve muscle recovery and maintain constant blood flow.
.................................................................................... ❎You reward yourself too much: 🍩It is a big mistake to use your training as an excuse to eat everything you want during the day. Remember that 70% of your body composition will depend on what you eat. If you keep eating sweets and junk food every day, you may only be training to burn the calories you consume daily.
.................................................................................... ❎Do not drink enough water or replace it with energy drinks: 🥤Hydration before, during and after training is essential for the body to remain in good working order. It is a big mistake drink water once your are thirsty, since thirst is a sign of dehydration.
#Fitnessgirl #FitnessMotivation #mondayfitness #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #drfitness #Riyadhtraining #riyadhfitness #fitness #GymMotivation #GoGetIt #fitnesstime #JustDoIt #Iwill #fitnesspro #BestLifeProject #Betterforit #functionaltraining #longerlife #fitnessmom #fitnesstips #fitnessinstructor
.... again without space !!!! continue in the next post.. 😘👇🏻
How many hours have you already been grinding for?? Here are some of our favorite tips to maintain spine health and postural wellness when you're chugging away in front of your computer! .
- Use an adjustable chair that allows you to feel comfortable and relaxed while using the computer
- The monitor should be at eye level so that your head and neck are upright and relaxed
- Sit straight so that your spine and shoulder is supported with the backrest of the chair.
- Elbow height should be at the same height as the work surface, forearm should be parallel to or sloping down towards the floor, and wrist should be the same height as the elbow
- Give your eyes a break! Take a 4-5 minute break for every 45 min to 60 min of work
- Limit continuous computer use and take a break every 30 mins to do some neck, shoulder and wrist stretches
- Get up and walk around every hour and change the tasks regularly to alter the load on your body.
Thank you to @aktivhealth
for the infographic!
“It’s been a year since the picture on the left was taken. Thanks to the guidance, patience, and encouragement of my trainer, Jordan, I’m feeling strong than ever. I am feeling better than ever and I thank my family for getting me to start going to a new fitness place and I thank Jordan for not letting me give up!!! He shows me how to exercise, monitors what’s I eat, and adjust my plan when I get frustrated. #transformationtuesday #fitforlife #tffnfw #longerlife #hearthealth
❄️“How Does An Air Conditioner Get Dirty”?❄️🤷🏼♂️ When your air conditioner is operating, it pulls in air from your rooms in order to be cooled. As this happens, any dirt that has built up in your rooms can get caught up in your system’s airflow. That dirt travels through your return ducts until it encounters your air filter. If you have a good and clean air filter, the dirt should get trapped by the filter and only clean air should move on past it. If your filter is dirty or inefficient, dirt can bypass your filter and build up on your air conditioner’s components.Get your AC’s checked by The AC Company Today! +17215844444
Life is all about challenges
Don’t let your AC break down on you in the coming warmer months, Call The AC Company today to do a full check up and keep you cool❄️❄️+17215844444
Who else gets stuck in the endless vortex of stressing over a problem? 🙈🙋🏼 Next time something comes up, take a moment to see if you can flip the perspective. Instead of getting caught in that negative cycle, believe it to be an opportunity to grow instead. 💖
What are some of your favorite ways to problem-solve?!
, #meaningfulquotes #powerofpositivity
What do you think can happen in 1 week?
Last week was my birthday so I decided to spoil my self during the whole week. From cake, beer, chips, donuts, pop, binge eating, 10 pm pizza orders, and more cake. You name it I probably ate it in this week. Everyday junk after junk, just to see what could happen.
Results in 7 days:
- gained 5 lbs
- extreme bloating
- cravings for more junk
- loss of appetite at meals
- constipation & irregular bowel movements
- anxiety & increase in stress
- constantly tired
- mood swings
- acne & oily face
- puffy face
- lose of abs
- no energy
- low self esteem
And the list could go on. Obviously all these symptoms didn't come over night, but from eating decently healthy to not at all, my body crashed by day 3 and I seen 80% of these symptoms. I was disgusted by how I felt on day 7 and I barely ate any junk because I felt like throwing up. Not only by body reacted, but my gut, brain, skin, and personality were all affected. If you have any 2 or more of these symptoms it could be because your gut is screaming for help and your diet might need a change. Alot of people focus on the fitness aspect of your health but "abs are made in the kitchen" and I can't stress it enough.
EAT IN MODERATION! TAKE CARE OF YOUR BODY - YOU ONLY GET ONE💪