Anyone else out there competitive like me? Well...I call these my booty burners And I doubled up today because I had to out do someone! All I can say is, I feel the burn!! It’s all good because my booty will be rock’n in my jeans this year for once!! And guess what?! I do this all at home and apartment gym!
If this sounds like you, I’m looking for you!
I have SO many people tell me that they are just not motivated enough to workout at home 🏡🏡🏡.
But consider this.
⏱Is your gym less than 2 minutes from your home?
👧🏻Does your gym have child care?
🍎Does your gym come with a nutrition program?
👭Does your gym offer someone for free to help answer your questions and help keep you motivated?
💰Does your gym give you your money back if you decide it's not right for you?
✈️Can you take your gym with you when you travel?
⭐️Does your gym give you a free shirt (most programs!) and enter you to win $$$ for completing a program from start to finish?
💪And last, but certainly not least, are you getting RESULTS from what you're doing in the gym?
If you answered NO to more than one of these, I'd love to connect and let you try out my gym (AKA your home!) for NADA. And if you love it, I've got some amazing incentives for my new challengers this month.
Sound like a plan? Let's chat. ❤️
My goal? To help you reach yours. 🌱Nutrition based program now available! Lose weight with or without a workout plan. Message me for details
Fuel your soul! Yesterday, I had a #fundaysunday that rejuvenated my mind, body & spirit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It started with a hike through Makawao Forest 🌳, then brunch at a food truck we just discovered (and loved💛), ending with a meditation 🧘🏽♀️ moment back home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We spent the morning #talkingprojectlifedesign AND have I got something in store for you!!!🤗
But FIRST☝🏽this is the final 4 days to apply for the Clarity & Confidence Coaching⚠️ <>
I don’t want you to miss this b/c I won’t be offering this after this Friday, September 28th @ 11:59 PST.
It’s time to leave uncertainty behind and take action confidently in your business.💥💥💥
Is this you⁉️
➡️Don’t know where to begin
➡️Need more time ➡️Need more money
➡️Ready to make it happen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t push repeat 🔁 on the same things you’ve been doing.
Push play ▶️ on everything you’ve been desiring & waiting for‼️
Doing what you've done to get here, won’t get you there. It’s ⏰ to invest in a change. <> 📷 by @ksteez
🍽 by @thebee.n_theflower
HI HO TRIGGERS
Our minds, simplified, are like file cabinets.
So are horses.
Understanding that simple concept is crucial when restarting a horse.
Or a human.
Each cue sparks a reaction.
Aaaaand depending on how the horse was started..
or the person …there are either positive files in the cabinet, or negative ones.
Most of the time there’s both.
As we go about life in our current state of mindset, our experiences and processes are stored in the files closest to the front. So, when something happens, we automatically go to the part of the cabinet and pull the file closest and respond accordingly.
I don’t know if when I put my right leg on, it will cause this horse to shoot up in the air because she associates right leg with pain.
All I do know is that my response when she does can help replace a damaged file, if I am consistent and patient in rewriting with good intentions.
Each positive reaction, over time, will replace the bad files with the good, until eventually she’s going to have to seek pretty hard to find a bad behavior to automatically pull out of her memory.
What’s in your file cabinet? (You can even say that in a Morgan Freeman what’s your wallet voice)
What triggers you to yank a bad file?
What weakens, depletes or drains you?
What supports, strengthens and expands you?
What causes you to flip the fuck out over seemingly nothing?
What experiences cause you stress, anxiety, anger, hostility and defensiveness?
Who do you have as an underwriter helping you replace those filing systems in your mind?
Always remember that change comes from being proactive, not reactive, and that by consciously slowing down and choosing your response, you create a different file.
You’re doing great.
And if you don’t believe that, I’m here to remind you from my current rotten basement sitch
that you, boo, are magic.
It’s not easy to let go and become uncomfortable 😣 not everyone will be happy or agree with the changes you make. However, you can’t stop growth. People will say that you are crazy, and throw all the negativity they can at you. Take that pressure to get out of the corner you are in to win. Only in our darkest hour do we find out if we built to ride life’s roller coaster. I’ve learned so much these past few month about myself. The climb to the top isn’t easy when you’re trying to remain humble about it. #earlymornings#justthinking#positivevibes#goodenergey#livinglifemyway
Only once in your life, I truly believe, you find someone who can completely turn your world around. You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more. You share hopes for the future, dreams that will never come true, goals that were never achieved and the many disappointments life has thrown at you. When something wonderful happens, you can’t wait to tell them about it, knowing they will share in your excitement. They are not embarrassed to cry with you when you are hurting or laugh with you when you make a fool of yourself. Never do they hurt your feelings or make you feel like you are not good enough, but rather they build you up and show you the things about yourself that make you special and even beautiful. There is never any pressure, jealousy or competition but only a quiet calmness when they are around. You can be yourself and not worry about what they will think of you because they love you for who you are. The things that seem insignificant to most people such as a note, song or walk become invaluable treasures kept safe in your heart to cherish forever. Memories of your childhood come back and are so clear and vivid it’s like being young again. Colours seem brighter and more brilliant. Laughter seems part of daily life where before it was infrequent or didn’t exist at all. A phone call or two during the day helps to get you through a long day’s work and always brings a smile to your face. In their presence, there’s no need for continuous conversation, but you find you’re quite content in just having them nearby. Things that never interested you before become fascinating because you know they are important to this person who is so special to you. You think of this person on every occasion and in everything you do. Simple things bring them to mind like a pale blue sky, gentle wind or even a storm cloud on the horizon. You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. Continued in comments...
Happy Chuseok from S Korea!
I have always said weight loss and maintenance is about 75% done in the kitchen. This is my go to breakfast prep for when I know I’m going to have a busy week.
From one busy mom to another and those that have to run out the door in the morning for work! Here is a quick grab and go breakfast that has your protein and veggies all in one! These are my no fail veggie egg muffins and super easy to make!
Serves 6 (2 muffins each)
Sauté 6 cups of any veggies of your choice. I use onion, jalapeño, green pepper, shrooms 2x, and spinach
Evenly divide veggies into bottom of muffin pan
Whisk 12 eggs and evenly pour over veggies
Bake at 370 F for about 30 minuets
Everyone have a great week! Remember change doesn’t happen over night or in one big step. Make small adjustments and I promise you will start to see change!
Little did they know life would be a roller coaster. Life would be harder and better than they expected all in one breathe. There would be great times and hard times and they were expected to love the other before themselves no matter what the situation. They would fail at that task then succeed at it in the same day. .
Little did they know that you might have to choose love each morning and choose again some nights. There would be joy, tears, anger and love intertwined to circumstance they never thought of addressing in “pre-marital counseling”.
I look at us so young and so naive and I think “they had no clue” what it takes, what it means to commit and to honor each other, what life does to love....then it makes me more thankful for what we have sustained, chosen, fought for....we may not make sense to anyone else but I would always pick you, always. I loved you then, I love you still, I always have, I always will. @doc_j.santi4#husbandandwife#husbandandwifelife#mixedmarriage#mixedcouples#biracialcouples#biracialmarriage#lovethelifeyoulive#lovethelifeilive#babiestobigkids#havingbabies#livinglifemyway