#liveyourbestlife

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Peppermint essential oil is a well loved and used oil! If you have not used essential oils before and are looking to start this is a great one to start with! It is easy to use and most people are very familiar with it already! This oil can be used topically, internally, and aromatically. Peppermint can help promote a healthy respiratory function, cleaning the sinuses and to aid in clear breathing. ⠀ It can also be used internally to help aid with nausea, upset stomach and digestive issues. ⠀ Try using a DIY mouthwash, and have on hand with you to freshen your breath! ⠀ It is also used to help keep you alert, try taking internally by putting a drop on your tongue to help with alertness! And massage onto your neck to help relieve tension. ⠀ Try adding a drop to a batch of brownies for a mint - chocolate flavour ⠀ ⠀ I added peppermint to my shampoo to add a spa like scent :) ⠀ ⠀ #doterraessentiloils #socialmediabiz #nontoxiclifestyle #theresanoilforthat #peppermintessentialoil #nonchemicalproducts #beyourownbossbabe #cleanersaferlife #cleanlifestyle #growyourbusiness #beyourownboss #heathyrespiratoryfunction #clearbreathing #businesswithsoul #heathyliving #girlbosslife #beyourchange #liveyourbestlife #reducetoxinsinyourhome #reducetoxins #workfromhomemom #naturalsolutions #watchmeorjoinme #naturalhealthsolutions #promotedigestion #nausearelief
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I received my first negative comment earlier today from some random stranger who felt like bringing their negativity to my page. And for a split second it made me question myself. Question my taste, my style, my relevance. I hate that it did that. Even for a moment. And my first instinct was to DM this individual and let them know what a miserable insignificant little troll they are...But I quickly snapped back to myself and my own character. That’s simply not who I am or who I want to be. So instead of messaging I just blocked her. The moral of the story is don’t let anyone’s negative opinion of you stop you from living your life or shining your light-even for a moment. And never let their opinions shape your self-image or self worth. You are beautiful, you deserve to be here, and you deserve to take up space. Anyone who doesn’t like it can go...well you know the rest. • • • Dead of winter but I woke up in defiance and wore this Who What Wear floral dress from @Target • • • #goodvibesonly #liveyourbestlife #loveyourself #goldenconfidence #whowhatwear #targetstyle #instadaily #fashionblogger #fashion #style #psootd #instagramhub #streetstyle #fashionista #whatiwore #curvyfashion #happy #curvygirl #fashioninspo #styleinfluencer #instafashion #realoutfitgram #psootd #bloggerstyle #outfitoftheday #curvyfashion #fashiondaily #todaysoutfit #ootdinspiration #streetstyleinspiration
I asked the road: “Where do you lead?” The road said: “Lead me and you’ll find out” ————————————————————————- #addictedtomoving #hardworkalwayspaysoff #fitnessjourney #leadyourownpath #youareincontrol #liveyourbestlife #personaltainer #fitnessfreak
I’m sooooo cruising for this cruise. You could be too with your own Mary Kay business! Send me a private message for the deets! I would love to be with you on the boat! #marykay #careeropportunities #bahamascruise #liveyourbestlife #womeninspiringwomen #bosslady
2019 I made a promise to myself to be a better me, wife and mom. Meaning I would eat more at home, cook more, exercise more and give more of myself to my husband and baby. Here’s to sticking to our self made promises ♥️ #2019 #bestmeyet #liveyourbestlife #promises #doyouforyou #familyiseverything
Energy goes where attention flows. - Your attention is an INVESTMENT. Sit with that. - So many people give away their energy and attention and because of this they feel resentful. Resentful people have betrayed themselves. So they live under the illusion of competition. They criticize and blame. Anyone who feels lack of control goes into fight or flight. It’s fear. It’s not personal. But then again, nothing ever is. - Fulfilled people have learned to take radical responsibility. They show up for themselves which allows them to show up differently in the world. - I’m interested, which of these do you do well with and which ones feel like more of a struggle? ✍️/📷 👇🏼👇🏼👇🏼@the.holistic.psychologist #selfmastery #selfawareness #personalgrowth #evolve #fulfilled #happy #liveyourbestlife #betterment #positivevibes #elevatehigher #discipline #mindset #motivate #leonainheels
One connection at a time, one person at a time, one opportunity at a time. No one is going to GIVE you the life you dream of. Do what others won’t so you can live the life others can’t. If you ain’t got hustle, you ain’t worth shit💯 #BuildingMyEmpire #BossBabe #GirlBoss #AlphasOnly #Drive #Ambition #Independence #GoalGetter #Hustle #HustlinEveryday #Lifestyle #Home #Travel #Lavishly #OnlyTheFinest #BeBold #BeUnique #Confidence #CareerMinded #StriveForSuccess #FollowYourDreams #LiveYourBestLife
My coaching approach is rooted in 10 principles; something I've created based on what I hear my clients wanting for their lives (and what I wanted and accomplished for my own life)! One of them is "You get out of bed, excited to go to work (most days)." Anyone else want more of this!?!? . I say “most days” because sometimes we can dwell on perfection (i.e. if it's not everyday, we haven't yet arrived at our goal, we beat ourselves up and we lose hope and therefore sabotage our goals). There are so many uncontrollable circumstances in life, and well, things happen that make it difficult to jump out of bed excited for anything, let alone work. So, focus on the days you do wake up feeling good - what happened during that prior day? What can you do to get more of the good stuff? Little tweaks make a big difference over time - let's make a pact to stop striving for perfection. It doesn't exist! . . . . #connection #bethechange #perfection #dreamersanddoers #liveyourdreams #followyourdreams #makersmovement #theeverygirl #dailymotivation #liveyourbestlife #dreambig #dreamwork #dowhatyoulove #risingtidesociety #spreadlove #feelings #anxietyrelief #glitterguide #anxiety #lifecoach #ladyboss #womenleaders #positivevibes #careercoach #career #allthefeels #success #businesswomen #listentoyourheart #energy
Work as hard as you can for 30 seconds with each exercise. Earn that 30 second rest! Start with my go-to warm up (link in bio) and let me know how it all goes 👇🏼
New elephant Bali pants in store now! Featuring a wide elastic waistband and an elasticated hem! We also have a few of these paisley print Bali pants left in stock too!
Skip the harsh cleansers and clean your house with the help of some fruit. All you need is vinegar and orange peels. Put used peels into a jar of vinegar and let sit for about a week. Then, remove the peels and pour the natural mixture into a spray bottle for the easiest way to keep your house clean. #DIYCleaner #OrangeYouGlad #WellnessWednesday #wellness #spa #naturalhealing #natural #clearwater #clearwaterbeach #tampa #betteryou #liveyourbestlife #stressless #wyndhamgrand #wyndhamgrandclearwaterbeach #wellnessjourney #nourishyourself #liveinspired #mindbodysoul #mindbodyspirit #holisticliving #raiseyourvibrations #healthyhappylife #justbreathe #cleanliving #lookwithin #holistic #holisticliving
We care about you 🖤 We want to help you all live your best life and be the best version of yourself. Remember we only have one life so let’s do this together 🙏🏻 #respiratorytherapy #naturaltherapy #salttherapy #breatheeasy #lungs #liveyourbestlife #wellness #wellbeing #putyourselffirst #selflove #soteshellharbour #saltroom #breatheeasy #allergyrelief
Try and swerve both as best as you can. Mans are pushing 30 and AIN'T GOT TIME ⛔️. #nodrama #maryj #liveyourbestlife
Sometimes I feel like a yo-yo. I have been “inconsistent” with my “weight” and Although I’ve always been fairly active (sometimes more than others), and fairly fit, my weight has fluctuated. A lot. I gained weight in university. Then lost it. Then had a baby. Then lost the baby weight. Twice. And I used to beat myself up over it. I got super-fit, down to 16% body fat, I trained in the gym, ran half marathons. Then had injuries. Or got derailed by life. Put the weight back on. But along my health journey I have realized that it’s not about the “weight” it’s about HEALTH. It’s about being in my “just right” body for the SEASON of life. Pregnancy...a state of health. Training for a race...a state of health. Being healthy enough go to work, to think clearly, sleep well, run & play with my kids, hike, skin, & ski with friends and family...a state of health. Goals and seasons change and that is OK. We are not always going to have the same body. We are not always going to be that “ideal” we may have stuck in our mind. Nor do I believe we are supposed to. But as long as we are striving to be our best selves, to care for the bodies we were blessed with, to fuel them well, to move them, to enjoy the activities we love, to set examples of health for our children and others, then we are doing well. I love that I found a way to cook & fuel my body (and my family’s!) in a healthy way, without dieting, without fads. I’ve discovered what personally works for me to achieve my goals. Do I still struggle with the right balance of “treats” and exercise? Yes! And do I shift my goals for the season I am experiencing in life? Yes. But I am caring for the body I live in with the encouragement and support of a community of people who are doing the same. We cheer each other on to be the best we can be, supportive of each of our personal goals. Whether you want to make a change and you don’t know where to start, or have gotten into a slump and want support, or want to up your game & take your fitness to the next level, talk to me. I’ve been through ALL the seasons and might just have what you are looking for. . . #happyhealthy #30daystohealthyliving #arbonne #liveyourbestlife #wellness
How was your first Month of 2019? Did you start off 💪🏼 are you still on 🔥? I hope this year a the best, but why not make the next 10-20 just as good? I ask myself this, and wanted to extend it to you. What would have to change for you to LIVE your LIFE??!?! Let’s share some motivation and lift others up along the way....
"All you need is love. But a little chocolate now and then doesn't hurt." –Charles M. Schulz 😂We totally agree!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your favorite Valentine's Day treat?! 😍Tell us in the comments which one you LOVE the most!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Made with ♥️Blessed and Little Black Dress Rescue Restore Paint. Metallic Gold ChalkArt, Bless Your Heart Gel Art Ink, and A Makers' Studio Stencils⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #amakersstudio #makerboss #differencemaker #rescuerestoreredecorate #craftabeautifullife #chalklife #justpainting #gelartinks #valentinesday #vintagefresh #paintproject #paintedfurniture #milkpaint #chalkpaint #stenciling #stencilart #stencilartwork #illustratedart #diyartwork #createcommune #postitfortheaesthetic #chasinglight #pursuepretty #simpleandstill #livethelittlethings #livecolorfully #liveyourbestlife #diyer #diyprojects #instacraft
Its all in #perspective . This year I'm living my life like "Who's going to stop me?" I'm 100% dedicated to building the business that works for me + my family. Even though it involves taking a leap of faith, the best plan is to invest my energy building something that works for my long term vision of my life. To quote Field of Dreams - If you build it they will come. Right?! I'm setting my intention out for the universe. @lorin_living_courageously & I are building something new with @synergisticsoultx . Its going to be amazing. And we're going to be able to reach more people than we ever could in the past. 2019 is our year!! #whosgonnastopme #ifyoubuildittheywillcome #2019 #manifestation #recovery #synergy #soulwork #coachingprogram #aynrand #authentic #holistic #entrepreneur #momlife #worklifebalance #intentionalliving #livecourageously #liveyourbestlife #walkurhuman #dbt #lawofattraction #theuniversehasgotmyback #womensupportwomen #tomball #healing #mentalhealth #wellness #holistic #neurofeedback
Here’s to allowing faith, not fear, have the loudest voice & the final say.
66.9 kgs another half a kilo up from last week. Weight steadily increasing per week and keeping unwanted body fat to a minimum. Curently alternating between hypertrophy and strength based training to keep training fun and enjoyable. #timeoff #liveyourbestlife #aesthetics #instadaily #instagood #igfitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #bodypositive #bodybuilder #inkedmuscle #ink #iifym #bodytransformation #100to0 #fitfam #fitfashion #anb #mikesteam #ripponfitness #fitdads #dadbod #filipino #bodybuilding #shred #stronger
@shaunt is always telling us to go faster!!! Today I can say that I almost puked 🤢!!! Thanks for the push @shaunt #beachbodycoach #beachbodyondemand #conqueryourmind #shauntfitness #transform20 #healthylifestyle #trustandbelieve #liveyourbestlife #navymom #whatthehellwasthat @chiphoffa @jflothecoach2 @samrknight @beachbody did you push play today??!!!💦💦💦👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻💪🏻🤙🏻🤙🏻🤙🏻
I took this photo after I worked out today. I always hated going back and looking at the photos I took. First of I was never in the photo. And when I was I felt horrible. I had no confidence I said every horrible thing to myself about the photo. Well today I took this one. After i took it i went back to look. I think i even smiled bigger then this photo. Ladies, My smile is huge My eyes.... They glow or sparkle I have dimples I didnt even know I had. I see someone that has change physically, mentally, and emtionally. I am dam proud of this. I will continue to share my journey cause it's only going to get better. . . . #family #momof2 #kidsaremylife #busymomma #sisterlove #blondehair #blueeyebeauties #raisingstrongminds #makeithappen #lovesummer #liveyourbestlife #momlifeiscrazy # loveyourlife #Christianmomma #lovemyfamily #beachbum #2csections #trynewthings #policelifewife #dogmom #dancemom #lovefood #snugglesarethebest #beyourself #messyhairdontcare #workingmom #workhardplayhard #Mngirl #bodsquad
I will pull myself up🧗‍♂️, push myself harder than ever before, and squat🏋️‍♀️ till I fall over from laughing so hard at my toddler😂 or exhaustion. I will reach my goals💪💪💪. Why is this time different? I'm doing it for me💯✔. No one else. The only one stopping me this time is the person in the mirror! . . . . . #bekindtoyourself #loveyourself #fitfam #liveyourbestlife #fitfam #family #toddlers #boymom 💙 #momofthree #beyou #doingthisforme #mytribe #pinkroom #crazykid #noexcuses
You know what's awesome?! I didn't get nearly as much sleep as I should've, had a much earlier start to my day than usual, and still had the ability to accomplish everything I needed to anyway... It really makes all the difference, when you have the ultimate in nutrition, enhancing your body, with the vital nutrients needed, every single day... 🙌🙌🙌 • • • #WellnessWednesday #FeelYourNutritionWorking #Nutrition #Vitamins #Supplements #Nutrients #Ability #Conquer #Dedication #Determination #Fitness #Goals #Health #Inspiration #Limitless #Motivation #Perseverance #Resilience #Strength #Strive #Tenacity #Vitality #Wellness #WellBeing #LiveYourBestLife #BeYourself #MindOverMatter #BeYouTiful #BelieveInYourself #RiseAbove
Seeing how big baby girl is looking in this picture reminds me of how small she was when I started this journey. It also reminds me WHY I started. I remember the overwhelming feelings of juggling 2 under 2 and searching for a balance between work and family that left very little time for myself. I remember the anxiety and self doubt and the guilt and shame that follows those emotions when you KNOW they are weakening your ability to be present with those you love and simply your ability to function at your best. I remember that sinking feeling that also created the unstoppable drive to CHANGE. It's not always about want, its about NEED. If it's a NEED it becomes nonnegotiable 👊 I had no idea what I was getting into but I knew that if I started to work on my physical self, if I just started to MOVE and fuel my body right the rest would follow. I started this program out of necessity. I started it because I needed PRACTICAL. I needed something SUSTAINABLE . I needed something different! The support that followed I did not see coming💕 The results started to build. I shed the 20+ lbs of baby weight I could not shake before. I saw the physical changes but what I FELT mentally and emotionally kept me going. It's what drives me today and builds my passion to come alongside other women who NEED that sense of empowerment in their own lives. I can't do this alone. That's not how we thrive! We thrive when we find a way to share the journey! That's what is so remarkable about this Coaching. Sharing the journey and inspiring others through theirs! I am looking for 5 women to join me. 5 more women who are ready to give to themselves by building their health, confidence, and a renewed passion for life! If you are looking for the support, resources, and practical options to live your best life drop me a message or simply share an emoji below and I will reach out! This is not a practice life. Don't wait to create the life you deserve. It's time to share the love and commitments you make to others and give to YOU! I promise you can get there. I promise it is worth it. And I promise to be with you every step of the way ❤ #youareworthit #believeinyou #liveyourbestlife
Team Orange! 🍊 Sis and I are doing the Orange Theory transformation 8 week challenge! 💪🏻 Having a workout partner helps keep you accountable! 💯 Team up with a friend or family member and set a goal - it’s a great way to crush it! #splatpoints PR today! #teamorange #orangetheoryfitness #transformationchallenge2019 #hiitworkout #newPR #liveyourbestlife #accountabilitypartner #sisters 👯‍♀️
We all go through seasons of life but no matter what season you are in right now I just wanted to remind you that you are ~CAPABLE and WORTHY of GREAT THINGS. It’s so easy to get caught up in the fear of failure or comparison but I know we have the ability to fight it. So if you’ve been stuck in a rut, remember YOU CAN overcome any obstacle that may be in your way, YOU CAN leave that bad situation, YOU CAN achieve your dreams, YOU CAN do anything you put your mind to. A really great woman reminded me of this today and thought maybe some of you needed to hear it too 💫
I'm rocking tonight w/Homie, Mentor, & Big Bro @djgraffiti at @a2alleybar. Do me a favor help me say Happy Birthday to the #michigan #mixtape #king . & go follow him as well. He is literally one of my favorite humans. See everyone tonight #TEAMSKOOBE
When I’m feeling stuck and stagnate, when I know there is action to take, but I haven’t done it yet. When I’m afraid to say YES, (because that might mean rejection or worse, FAILURE). When I’m afraid of dreaming TOO BIG... I think back... To the dreams that manifested. To the things I said YES to. To the moments I wasn’t ready for. To the many mistakes I made. To the freak-out moments, the tears, the “WHY did I get myself into this” crying and whining. To what was POSSIBLE when I was just willing to have a little BELIEF in myself and TRY. To all the JOY that followed when that thing was experienced/ achieved, even after waves of self-doubt. ✨ In 2016 I went to Mexico. I said to myself I wanted to go back sooner than later. That same year I photographed my first “wedding” (an elopement in Prospect Park). I said to myself I wanted to do that AGAIN. And in early 2017 a friend asked me if I would be interested in photographing her sister’s wedding in Mexico. I said YES. It seemed VERY serendipitous. But I could have said no. I was in a 300hr TT, teaching a lot of yoga, temping in an office, and trying to grow my photography business. I was also going through a long period of healing after a rough breakup a few months prior. Basically, I was exhausted. In the days before my flight I was FREAKING OUT. I remember sitting on my bedroom floor surrounded by camera gear that I either owned, rented or purchased, crying to @bklnrussell (who I probably owe a lot of therapy fees too) and feeling like I never wanted to get up off that floor. And then the next day I was in Mexico. On a huge resort. I got a free room upgrade. I was thrilled. Photographing the wedding was more work than I anticipated. But it was so WORTH it. The day after I sat in a cabana overlooking the ocean and thought - YES please, more of this. What propels me forward is belief and courage. What stops me in my tracks is fear and insecurity. Every day I remind myself that I want more of the first two. Because I REALLY like manifesting the life that I want. At its simplest expression, it’s a life that’s filled with connection, exploration, and joy. 📌More on this topic in my last two posts. Go back.
Wow! To say that Gene and I are incredibly excited is an understatement! Can’t wait to enjoy the beauty of Puerto Rico, St Maarten, and Haiti! ☀️🌴🐬🏖👙 What an honor to receive this amazing all expenses paid trip 🚢✈️, as a gift from our company for helping others live their BEST lives! 💃🏼 It has me thinking back to almost three years ago when I said YES to my own health coach who offered me the gift of coaching so I could pay it forward and others could LIVE IN FREEDOM too! 🙌🏼 So THANKFUL I SAID YES! My yes has now multiplied into over 1️⃣0️⃣0️⃣0️⃣ others saying YES and their lives being transform forever! 💥 It’s amazing what God has done in Gene’s and my life in such a short period of time! ❤️ God has also placed something in YOUR heart 💜 to do, get past your own fears, lean on Him, trust Him, and take Him at His word that He will help you accomplish your dreams 💫! After all He is the one who put those dreams in your heart to begin with! No one else can do it for you, IT'S TIME ⏰ to create the future you’ve always dreamed of! IT IS POSSIBLE!!!
Stop for a minute and ask yourself “Is there something more I want out of this life?” . . . For those of you with hands up 🙋🏻‍♀️🙋🏽‍♂️ who are READY to shift your negative association of FEAR into a positive through Facing Everything And Rising then we would be honored to be your support crew through this exciting time. Whether it’s an emergency situation that’s popped up or it’s something you have been wanting to do for years, we know that you hold all of the answers within you and through effective coaching processes we can get you to shift and start living your best life. Let’s chat if you want to be like Larry and living your best possible life. . . . . . . . . . . . #liveyourbestlife #enterpreneur #achieveyourgoals #bosslady #moneygoals #health #happiness #happyaslarry #weightlossgoals #wellbeinggoals #goals #healthgoals #exercisegoals #careergoals #coach #coaching #purpose #truth #freedom #abundance #womensupportingwomen #ladystartup #brisbane #livingmybestlife #financialfreedom #cavoodle #dogsofinstagram #dogslife
Be a breath of fresh air. It’s simple. Don’t be a shitty person. We hear it all the time but might not always apply it in our everyday life. You never know what someone is going through and don’t assume that your shit is bigger than theirs. Some people choose to talk about their problems, while others keep it in, some are just trying to survive, and even more don’t even realize they’re going through something. We all have our own struggles, and we’re all just trying to get through the day, week, year, or moment. First week back at work and had a typical patient interaction. Patient picks up prescription. I counsel patient on new meds. We laugh. She pays and we say goodbye. Except this time she bursted out crying. Turns out she had just driven back with her husband who found out his cancer had returned and they had to remove his esophagus. She spent the entire day being strong and trying to be positive for him but hadn’t had time to deal with it herself until that very moment. Can you imagine if I was rude to her? I walked around the counter and hugged her and told her to cry as long as she needed to. Two strangers somehow connected in their weird complicated world. Don’t be the reason why someone has a bad day. Be the reason why someone smiles. Your smile can make someone’s day whether you realize it or not. We should make each other’s life easier in a world that can sometimes work against us with factors we cannot control. We have the power to control how we treat others and face challenges along the way. So take control.
Friends, I’m sick and I’ve been sick...which really threw a monkey wrench into my game plan for this week. Kinda hard to talk about how we need to stop waiting and start acting when you can barely motivate yourself to get out of bed and change out of your pajamas... . So, I decided that in this week's solo episode, even though it may not "fit" with James' interview from Tuesday, I wanted to talk about burnout. . You see, my body sends me some pretty damn OBVIOUS signs when I'm burning myself out. Sign #1 ? Sickness. . So, it seemed not only natural but NECESSARY to address just that as a sort of self-check, but also for all my babes out there that are burning the candle at both ends, firing on all cylinders and who may need to take a sec to slow down! . Tune in tomorrow for more! . . . . . . . . #riseandgrind #lifebydesign #noshameinmygame #alwayslearning #thegrowthtribe #alwaysgrowing #cantstopwontstop #introvert #15minsforme #everydamnday #routines #liveauthentically #liveyourpassion #liveyourbestlife #confidenceiskey #clarityiskey #empoweryourself #takeaction #theeverydaygirl #wednesdayvibes #seasonsoflife #coffee #sickdays #selfcare #personalgrowth #podcaster #podcastersofinstagram #burnout #overwhelm
Had a great time at the Women Helping Women to Network event in New Braunfels! . This lady right here is not only a client I coach but a friend and GIRL BOSS! ❤️ . . . #womenboss #womanpreneur #AWEsome #AWEntrprenuer #entrepreneur #entrepreneurlife #girlboss #SuperShe #liveyourbestlife #sanantonio #satx #satexas #sanantoniotexas #mindmoves #motivation #success #dedication #happiness #work #life #lifecoach #love #selflove #loveyourlife #selflove #coach #author #writer #women
Playing with camera angles 📸📸 . I'm was tryna level up my #yogaselfie game this morning when I thought about something I heard on a podcast. It was "I've always done it that way" . If it works it works, I guess. But if you've always done it that way you'll always get what you've always got. . Dont be afraid to step outside of your comfort zone. Change a few things. Do something different every once in awhile. If you dont like it you can always stop doing it. #randomthoughts #learnsomethingnew #everydamnday
Some exam room wall art courtesy of patient and friend of DISC @jennifer_grey. Hear Jennifer’s story and how she ended up at DISC here: bit.ly/DISCJennifer . . . . . . #jennifergrey #dirtydancing #DISCmd #drbray #newportdoctor #backatit #recovery #liveyourbestlife #DISCsportsandspine #art #wallart #roadtorecovery #doctorsofinstagram
RepostBy @shaunt : "Don’t compare yourself to others because IT’S NOT ABOUT being the best in the room. I just want you to be the best that YOU can be! ‼️So... I ASK YOU! ARE YOU DOING YOUR BEST⁉️ #comment #focus #commmunity #beyourself #liveyourbestlife #shauntlife #transform20 " (via #InstaRepost @AppsKottage )
JADE ROLLERS 💚💚💚💚 This year I’m working on improving my health as best I can in the most natural way possible. And to start that I’ve begun using a jade roller. Jade rollers are used to help with skin health by improving circulation, lymphatic drainage, skin health, and blood flow, among other things. To be honest I was skeptic in starting to use one but I figured why not give it a shot. And to be honest even after this short time using one I’m quite impressed. I find my skin is looking healthier, I have less redness and breakouts, and the coolness on my face always feels great first thing in the morning. To read my full post on how this jade roller journey is going feel free to check out the link in my bio. What’s your favourite natural health tip?? Let me know 👇👇👇 #WellnessWednesday #WellnessBlogger #healthandWellnessblogger #jaderollers #healthyskin #naturalhealthcare #naturalskincare #healthyliving #highvibeliving #raiseyourvibration #positivevibes #liveyourbestlife #dowhatyoulove #lovewhatyoudo #hydrocephalus #hydrocephalusawareness #hydrowarrior #hydrocephaluswarrior #nervepainwarrior #nervedamagewarrior #invisibleillness #LifeLessonsLaughSessions
Do you want to know how to get what you want this year? If so, head over to the How To Get What You Want This Year Summit. There are several coaches speaking on different topics this entire week. You can go back and catch the replays of the videos from the past few days, also. 💖 Check out my video on Visioning and Intention Setting for 2019 (Full video on Facebook and available on YouTube, also- click links in bio @essenceofliving_hlc ). 💖 Don’t forget to like, share, and comment below. 😊
So much fun at the #Suns game with my girl @shonfunk ! #workshananigans
Vitamin D3 is needed to facilitate normal bone growth, maintain normal function of your immune system, and more. In fact, it can reduce the risk of developing heart disease or even the flu. Vitamin D deficiency may result in soft or fragile bones. It can also reduce the symptoms of depression and regulate one’s mood.⁣ ⁣ ⁣ #livelifequenched #quenchwellness #getquenched #ivdrip #holistic #healthandbeauty #driptherapy #ivfusions #ivvitamintherapy#holistichealth #naturalliving #holisticliving #holistichealing #chicago #southloopchicago #insta_chicago #mychicagopix #enjoyillinois #vitaminbooster #liveyourbestlife #holisticnutrition #ivfusion #thisischicago #womeninmedicine #selfcare
3:25PM 😉💫 | You’re in charge! You do not have to accept anything in your life that you do no want to accept! This life is your life! You know what you want, how you want it, and when you want it. It’s okay to say “NO” and wait patiently for what you truly want. This is where “settling” comes into play. Some people think they have to have certain things at this moment! There’s no rush! Write down everything that you want, and be real specific about those wants. & everything that comes in the way in a category of those wants that’s not what you wrote down..... DENY IT! Speaking things into the universe is real, and when you write down, meditate, and speak things into existence & wait..... you’ll soon get exactly what you asked for. Settling for things lower than your high frequency standards will only throw you off track and get in the way of what is truly coming for you. Patience is pretty much key in all situations, waiting does suck sometimes but also waiting for those right things pays off way more than what you “think” is for you! Decide what kind of life you want, the things you want, and if it’s not those things? It’s okay to say NO period! Blessed Wednesday friends & family, YOU ARE LOVE 😌💕💋 . . . . . . . #patience #lovequotes #lovelife #wait #waiting #patiencequotes #patienceiskey #manifest #speakthetruth #speakthingsintoexistence #neversettle #decisions #behappy #happy #liveyourbestlife #smile #positivevibes #positivequotes #positivity #positivethinking #positiveaffirmations #likeforlikes #likeforfollow #like4likes #r4r
Still haven't made it to the studio yet? Our intro membership is the way to go! 2 weeks of unlimited yoga for $25. This includes complimentary mat rental, and 2 guest passes to bring friends new to the studio. Sign up at http://bit.ly/flipdogintromembership! ⠀ ⠀ #grflipdog #yogagr #yoga #liveyourbestlife #yogaforallpeople #grandrapids #creston
For the spiritual babe who’s tired of playing small to keep everyone else comfy⁣ ⁣ Growing up my life was basically dedicated to playing soccer. ⁣ ⁣ I played outside left mid, but my dad gave me more money if I assisted soccering the goal rather then actually scoring. ( I was just trying to make some money so I could go to the movies with my friends, jaafeel?)⁣ ⁣ In his eyes the assister was just as important for setting up the goal, and I partially agreed with this because I low key hated on the babes who hogged the ball the whole game and never closed the deal with a goal. ⁣ ⁣ Anyways one year I was on this ayso team that well...wasn’t very good. ⁣ We hadn’t won a game all season. I got so fed up that I decided I was going to play every position this game and finally allow myself to be a ball hog.⁣ ⁣ I scored a hatrick (3 goals in one game) and we finally fucking won. ⁣ ⁣ Heres what happened: ⁣ No one called me out for being a ball hog, but rather was so fucking stoked to be a part of the winning team. ⁣ ⁣ I allowed myself to shine, instead of playing small, and was the first year I got picked to play all stars. ⁣ ⁣ When I allowed myself to be the Mia Hamm I always knew I could be, the momentum started rolling and it gave our team the hope we needed. Me showing up fully allowed everyone else to do the same, and we actually started winning. ⁣ ⁣ You stepping up gives others permission to do the same. ⁣ ⁣ You taking time out of your day to do something that fuels your soul-whether its reading, meditating, doing yoga, taking a bath, being a ball hog ect. ⁣ Actually sets you up for more wins because you can gave more from a place of your wholeness not your substances. ⁣ ⁣ You diming your magic doesn’t help anyone else win. ⁣ ⁣ We all win when you shine. 💫⁣ As my soul brother @bradharkema always says. A win for you is the win for the collective because we’re all in this together. ⁣ ⁣ The best gift you could ever give to the people you love is to live out your full potential. Your full potential is on the other side of you playing small. ⁣ ⁣ In what ways do you need to allow yourself to be a ball hog so you shine your light a little brighter?💫⚽️✨
| Xunantunich “Sculpture of Lady” . Xunantunich is an Ancient Maya archaeological site in western Belize, about 70 miles (110 km) west of Belize City, in the Cayo District. Xunantunich is located atop a ridge above the Mopan River, well within sight of the Guatemala border – which is a mere 0.6 miles (1 km) to the west. It served as a Maya civic ceremonial center in the Late and Terminal Classic periods to the Belize Valley region. . . . #Xunantunich #StoneLady #SanIgnacioBelize #Belize #MayaRuins #LiveYourBestLife #Travel #TravelBlogger #InstaTravel #GoExplore #TravelBug #TravelAddict #Wanderlust #YOLO #AdventureSeeker #TravelandDestinations #Photography #iPhoneX #UNBELIZEABLE #Vacation
Here's a random one 🤪 we try to take a pic each morning to document this fitness journey, and sometimes this is the best we got! I think she was just feelin' the music that was playing 😂😂 #weirdowednesday
Work hard playa del hard🇲🇽 #fuckilovetravelling
Read more, scroll less 🤓 #goals — I read this book #girlwashyourface by @msrachelhollis awhile back (& probably many of you have read it too) but I find myself still reaching for it for some #inspiration It’s a great read and reread - esp this time of year when everyone has that “new year, new me” mentality going on.... oh and super excited about her new book #girlstopapologizing that comes out in March. — Do you like to read? What’s one of your favorite books? Need some recs that won’t put me to sleep 💤 bc trying to switch out my phone for 📚 — #readmorebooks #goodreads #readingispower #noseinabook #read #book #readmore #bookworm #newyearnewme #selfcare #livelife #liveyourbestlife #madeformore #inspired #dontbelievethelies #empoweringwomen #selfdevelopment #personalgrowth
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