#livewell

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Second breakfast @editionroasters Haymarket. While I’ve been so unusually quiet here, I have learned to love places like this one and soak up the calmness mixed with some quirkiness 😎. I’ve had so much on my plate recently that I had to remind myself to slow down when eating and make the enjoying the food a priority. And now: It’s Friday ☀️☀️ . . #Sydney #australia #sydneyspots #sydneyeats #activelifestyle #healthyactivelifestyle #livewell #mindandbody #mindbodysoul #mindbodypower #livewell #eatwell #foodmatters #wellbeing #eathoodfeelgood #breakfast #scandinavianbreakfast #oatmilk #ryebread #friday #friyay #almosttheweekend
It’s an espresso martini kind-of arvo in ol’ Wellys!!! #brenthanadventures #espressomartini #bestview #wellingtonharbour #livewell #lovemuch
: Note to self if I ever had an outside space in a hot country; make it look like this!
You can’t look, feel or perform your optimum best when you’re slouched over. Bad posture can even lead to a literal pain in the neck. Daily mindfulness is required to achieve improved posture. Regular chiropractic adjustments are your “prehab” so you don’t have to rehab. #canciochiropractic #canciowellness #backcare
Welcome Kit - This is how you start a fabulous Hong Kong adventure! 🇭🇰 💕 Event Concept & Creatives by your #AdvertisingRockstars | Masquerade Ball #HongKong
S P R I N G : : The Wood Element is the energy of Spring, it gives the power of renewal, enabling us to move forward with a clear vision and determination with natural ease and grace, not aggression. A good yoga cleanse program gives new life to a tired body and organs, especially the liver, as our organ systems are an intrinsic part of a larger web of relationship within mind-body, and must be healthy to work together in harmony for overall health and wellbeing of whole body. In Spring the practice focus shines on lateral poses, side opening + cleansing twists. It’s time to shake off winters heaviness and reclaim health, lightness and vitality aligning with spring and the wood element. We are wise to change our diet, lifestyle and habits to align with Spring and enjoy optimal health vitality and lightness of energy. Seasonal Sunrise Yoga | tomorrow | 6am @avalonyogacoop | everyone welcome! Spring Yoga Cleanse Intensive October 1-5 6am - 7.30am Gorgeous ocean front room at Avalon Beach Surf Club. See website in bio for classes, private yoga tuition, yoga therapy, Byron Bay Yoga Retreat #spring #springyoga #springyogaintensive #renewal #refresh #cleanse #detoxification #newlife #newdirections #yoga #practicepracticepractice #bestversionofyou #movewell #breathewell #eatwell #livewell #woodelement #livercleanse #gallbladdercleanse #lightness #twists
Growing so fast 😻 One already has a new home, one we're keeping and the other 4 will be up for grabs soon. These little floofs have my whole heart 💕 . . . #SwordfernFarm #InstaBlog #Lifestyle #FarmHouse #FarmLife #Family #Farm #Animals #Raw #RealTalk #RealLife #RealFood #Photography #Farmer #Homestead #Argriculture #Organic #Parenting #Farming #Rural #Meow #Pets #PNW #LiveWell #EatWell #MomLife #Love #CatsOfInstagram #Cute #AnimalLovers
My magical reset button is nestled in the mountains between Murfreesboro and Chattanooga in a special place called Sewanee. The moment my feet hit the ground there I feel a peace cover me. I found this special spot when I was in college and needed to rub an author’s headstone for a Southern Lit class at MTSU. 🤷🏻‍♀️ I introduced my boys to it a few years ago and they love it as well, so now it’s become a special place for our family to go and get away. It’s been a few months since we’ve been and I can tell we all need to go back. Can’t wait until I’m walking those streets again soon! (#10thingstotellyou - day 9) #sewanee
Stop Your War with Food. Read more on my blog. Link in bio.
One of the BEST things about Young Living's Essential Rewards program is getting free products at different qualifying levels every month. 📅 This month, in my wellness box, I got this promo 15ml bottle of Immupower (along with lots of other freebies, thank you). The wholesale price on this alone is $64.50.....hello, FREE. 💲💲💲💲💲 I was excited to try this one because a strong immune system is so important, especially going into this time of year. But, I had heard that the smell wasn't great (ok, I had actually heard it was horrible). So, I'll put a few drops on the bottom of my feet at bedtime. 🤭 But, you know what? It DOESN'T STINK. If fact, there was something oddly familiar about it. I checked the label, and one of the oils in this blend is Cumin, a spice I use in the kitchen often. 😲 The downside? Now, I want TACOS. 🌮🌮🌮🌮🌮 Boost YOUR immune system for a happy winter season. 🎃🎄🌧🌨☂️❄💧 #wellness #healthylifestyle #livewell #yourbestlife #health #abovethewellnessline #healthylife #younglivingessentialoils #youngliving #bewell #yourbestself #immunesysten #bewell #winteriscoming #coldandfluseason #followthefuhrhops #essentialrewards #freeproducts
Snacks on point 💗 - - I love this time of the year when the berries are in season and so tasty 😋 - - Especially @eureka.blueberries 💕💕 they are hands down the best I’ve ever tasted .. also the biggest and that crunch 👌🏻 ✨Happy Snacking ✨ ******************************* #berries #eurekablueberries #nutrition #antioxidants #tasty #delicious #nutrition #snacks #livewell #fuelyourbody #lovewhatyoudo #lifestyle #vegetarian #poweredbyplants #livelovelaugh #loveit 💕
Hacking my health has been key for my personal growth. 💫 I read books about nutrition, health, natural medicine, biogenetics, energy, neurology, like other people read spy novels.💫 I’m neither fanatic nor particularly vain. But I want to take responsibility for my health. 💫 I can see the actual difference in my clarity, stamina, productivity and energy when I follow through. 💫 One big learning is that we are not all the same... While some things may apply to all of us (sleep, water, fresh air, natural food), other things just work differently depending on how you are made up. Take the time and try out what works best for you - or seek help!💫 I now have habits in place which actively contribute to my Truly Good Life. What about you? Are you ready to level up? 💫 #habits #bestrong #staystrong #fitness #levelup #resilience #life #love #energy #health #beauty #grateful #happy #mindfulness #awareness #goodlife #lifecoach #healthcoach #livewell #excellence #highperformance #performance #coach #coaching #atrulygoodlife
Who out there is considering eating better and getting healthy for summer?? Our next 30 Days to Healthy Living starts 1 October (Octsober?) perfect timing!! If you’re interested pop an emoji in the comments or give a big fat YES! Xx #healthyliving #30days #nutrition #feelgood #energy #lifestyle
One way to combat anxiety and depression is with a good night of rest. At least 7 hours of sleep is recommended to promote optimal mental, physical and emotional health. Even before your day begins, you can wake refreshed and stress free. Falling asleep, especially in early recovery, can be a challenge. Relax Melodies, Sleep Cycle and Recolor are a few popular apps to help ease you into sleep. #getwholeandhealthy #relievestress #clearyourmind #sleepwell #sleepcycle #takeiteasy #livesober #livewell #winddown #relax #chooselife #survivetheopioidepidemic #ourgenerationdeservesbetter #letssaveeachother #domorethansurvive #getsober #recovery #addiction #addictionrecovery #sobriety #treatment #alcohol #drugs #sober #treatmentworks #recoveryworks #sobrietyrocks
It’s our responsibility to see and accept when someone doesn’t have the capacity to give us what we need. We can be kind while still maintaining boundaries. Do not mistake compulsive giving without boundaries for kindness. Lipgloss ~ Metal Flame @tomford 🧡 #liveyourbestlife #friday #smile #makeup #beauty #loveyourselffirst #lipgloss #blush #facestyle #doyou #chic #amazing #confidence #happy #eyeliner #powderup #maccosmetics #lifeiseasy #cosmetics #skin #livewell #skinisin #instabeauty #followme #instagood
Sometimes you just ditch your uni day and get your hair did 💇🏼‍♀️ Thats what I call self-care #healthyindulgence
Did you know? The all-new KidScents Mighty Pro Prebiotic + Probiotic supplement comes in convenient single-serve packets! Our girls love these! #guthealth #healthygut
There comes a time when one must choose. Life is merely your path to enlightenment. Care not about what others judge of you, but care much about loving yourself in full capacity. Just a few steps more and there lies my forever ❤️ . . . #alive #livewell #global #opportunity #choice #makingmoves #lifeisbeautiful #future #thefutureisbright #wheretonext #followme #growth #newchallenges
The team at NCNM is here to assist you in creating positive lifestyle changes! Through the use of holistic medicine, Dr. Heather Sandison helps patients find a true balance of mind + body. She wholly believes in making sustainable changes. Is there an aspect of your life you're neglecting? Dr. Sandison and her team can help you strengthen that part today. #naturalmedicine #livewell #northcountysd #preventativemedicine #nurtureyourself #lifestylechanges
“Today I fly to Greece ... and for the last 7 days I’ve been drinking @cleanlivingco bone broth for it’s amazing health benefits! . What I’ve also noticed since taking a serve of bone broth per day is a newfound “glow” in my skin - thanks to the collagen and glutamine content in the bone broth, especially the beef bone broth (which is my personal fave ) This comes just in time as I don’t plan on wearing much makeup at all whilst I’m on vacation in Greece! ” . @onefitwonderwoman is indeed our type of gal! Thank you so much.
My favorite night time blend 💤💤 🌱Cedarwood helps relieve tension and has calming properties to help you get a great nights rest 😴 🌱Ylang Ylang is a beautiful fragrance that women seem to LOVE! It’s a natural hormone balancer for both men and women BUT did you know it has sedative properties to help with Calming, Mental fatigue, Relaxing, Stress, and Tension? (No wonder we love it 😏) 🌱Orange Essential Oil is refreshing and uplifting to your spirits creating a joyful atmosphere and has calming properties as well and helps with anxiety 🍊 • It’s no wonder why these 3 Essential Oils create a beautiful nighttime blend that will create a peaceful and restful environment to get a great nights rest and together they smell amazing 💕 If you would like to start adding Essential Oils into your life, I can help you start your own wellness journey today 😊 #goodnight 💤💤 . . . . . . . #yleo #younglivingessentialoils #youngliving #nightime #diffuserblends #bedtime #bedtimeblend #calming #relaxing #ylangylang #orange #cedarwood #essentialoils #essentialoilswork #stressreliever #smellsamazing #tryit #insomnia #holistichealing #holistic #aromatherapy #stressaway #livewell #sleepwell #healthylifestyle #essentialoilsrock #goodnightworld #💤
Having spiralized zucchini and shrimp and kids and hubby having spaghetti aglio e olio. Luca devoured his whole bowl 😜 . #sprializedzucchini #spaghettiaglioolio #kidslovespaghetti
Meet my friend EndoFlex ❤️ . This little bottle of goodness is never missing in our household. EndoFlex means a lot to our family, as it’s one of the reasons I’m able to get through my everyday 😍 . The past few years I have struggled with severe chemical overload and an extremely out of balance endocrine system. I take this as my endocrine support and boy does it make a difference!! ❤️ . ❤️ Sign up for my mailing list to keep in touch: http://eepurl.com/dCNV8n . ❤️ Sign up for wellness: https://yl.pe/7z2r
I wanna stand up, a hundred feet tall. 'Cause fear will never lead the way. I'm ready to run, a hundred miles strong. I will never be the same. Waking the lions in me. #deadlifts #lions #grind #bodybuilding #lightweight #gnc #livewell #iron #ironkingdom @ironkingdomnutrition @gnccanada
A new season has arrived and we couldn’t be more excited for the warmer months! Unfortunately though the winter chill is still holding on strong. Find the right tool to help make the transition from Winter to Spring easier and more stylish than ever. The @madebyfressko_official double walled Tour flask is perfect to infuse both your hot and cold drinks, it stays cold for up to six hours and hot for four hours. Easy for brewing your special tea or simply mixing your coffee; all while you brew as you go! Fitted with a leak proof bamboo lid, this is the perfect companion for a busy bee on the go. . . . #fressko #eco #lifestyle #tea #sustainable #relax #hydrate #healthy #onthego #stylish #brewasyougo #tealover #teabreak #teatox #coffeeaddict #flask #natural #detox #teaparty #drinkup #bpafree #greenlife #livewell
Inspiration is a major key in creating a successful life. No great things were created without inspiration. Keep it up! #family #walkingdeadfan #girlsgotgoals #dontstop #rfgirl #loveyourself #livefit #livewell #dontgiveup
Yesterday: new haircut, big 38 week belly bump, pool time with the buddy boy, and me doing multiple handstands in the pool to make sure baby boy is head down. 🦕💨🦖🌺🌈🌊#makingmemories #livesimply #livewell #longlivesummer
Not but a year ago, come dinner time, I used to use every excuse in the book. “I’m tired”, “nothing is thawed out”, “I didn’t have time to grocery shop”, “it’s late”, “cooking healthy is expensive”, “I don’t know how to cook”... etc, etc, etc, etc. then one day I realized all those excuses boiled down to one simple thing... I wasn’t making my own nutrition and my family’s nutrition a priority. Once I framed it in that context my perceptions around eating changed... it’s taken time, research, trial & error, a bit of discipline, and some frustrating cooking failures:)... but now grocery shopping and the farmers market are some of my favorite times during the week, cooking dinner at night and enjoying it with my family is the best part of my day, we’ve gone from eating out 4 days a week at least to maybe once a week, and above all else I consciously feel better and more energized than I ever have in my life. You are what you eat (literally)... oh and by the way, this is salmon with a wide variety of seasonings, Brussels sprouts sautéed in olive oil with Himalayan salt and pepper, and some garlic mashed potatoes done with almond milk and with spinach sautéed in. #foodismedicine #youarewhatyoueat #bjjlifestyle #performancefood #boxing #nutrition #amateurchef #familydinner #athlete #cleaneating #eatwell #livewell #learnnewthings
A major factor in the prevention of growth is the fear of looking different. A living framework is everything; without it what do you really have?  There are a lot of people who have clear feelings about their condition. Clear enough to know that they would like to experience life differently,  or at least stop experiencing it within a specific emotional-mental cycle. The feeling is never really the problem, though. It is the risk of becoming something else in the eyes of others—even if that change is sleight and will determine whether they live happily or miserably—that keeps one stuck with the dualistic pangs of sticking to an unsatisfying experience despite having an emotional indicator of new possibilities going wild within their gut. The light this sheds on our relationships is really intriguing. Although we regard others as being precious, we act as if living against ourselves is the basis for continuing those relationships. Of course this isn't the fault of others. People generally have no idea of the supposed roles we "owe" it to them to keep. The ones that are aware are more like co-conspirators than outright manipulators. They simply walk in on you whipping up the dough and go with the plan. All familiarity initially begin as a vague agreement about safety. Its up to you to  decide when you need to trade in the agreement for a more thrilling encounter with who you are. Like tossing the whole bowl over your head and a little bit on everyone else, because one more fucking bite into a circle would be unbearable. #lifeadvice #takeiteasy #takeaction #livewell #lefthandpath #selfchange #transitions #higherconsciousness #selfdevelopment #begreat #occult #consciousliving #selfrespect #responsibility #honesty #holisticgrowth
... When you are busy, stressed or overwhelmed you can forget to breathe properly. . So do this: 1. Take in a deep breath. 2. Hold it for five seconds. 3. Let it out slowly. . Now go make great things happen!
You’ve only got a few more days to support these two fighters! 🥊🥊 @jeske_golflife and @melbatoast15 ’s fight ends on September 30! — Pick up “The Jordan” and “The Mel” salads at our #OldStrathcona location. A portion of proceeds from sales will go towards the fighters’ cause of choice. — Jordan is supporting Ellie’s Love Army. If he wins The Food Fight a portion of sales of his salad will go to support Ellie in her battle against a brain tumor. — Mel is supporting @zebracentre. If she wins The Food Fight, a portion of the sales of her salad will go to The Zebra Centre! — Only one salad can win!
Literally today y’all 😂 7:45pm working on an HTML email with my coworker (who had gone home a bit earlier). We were having some formatting issues with an image of a *broken* robot and then he told me he had to call me back later because he was frying eggs and I absolutely lost it laughing 🤣 a broken image of a broken image?! Frying eggs? HILARIOUS and laughing immediately lifted my spirits. Sometimes situations feel so ridiculous that there’s no way not to find the humor 👻 . . Lesson of the week: take life a little less seriously and laugh a little more next time 💩 hits the fan . . . #sendgridhater #laughitoff #happy #puppiesmakeeverythingbetter #hehe #smilemore #wellness #workplacewellness #dogsofinstagram #wellbeing #sweatpink #sweatpinksf #sf #fitfluential #bayarealife #startuplife #tech #livewell #laughoften
Love this idea! Want to make cleaning WAY more easier?! Add the following ingredients into a refillable scrub brush and keep this in your shower. Before you pop out of the shower, lightly scrub the walls/tub and rinse clean - do this about 1-2 times per week to keep it sparkly clean! This cleaner is plant-based and non-toxic so it's completely safe to do this while you're IN the shower! 🌿 Plants rule! You'll need the following: 2T Thieves Dish Soap 3 caps Thieves Household Cleaner Fill the rest with water Happy safe + toxin free cleaning!
Today’s 🏋🏻‍♀️- #deltsworkout and #trapsworkout 1️⃣Standing shoulder/military press 2️⃣Seated Arnold press 3️⃣Side lateral dumbbell raises 4️⃣Reverse peck deck machine 5️⃣Upright rows super-set with ‘Front’ single plate raises 6️⃣Dumbbell shrugs Been following this for a few weeks now and starting to feel significantly stronger each week 💪🏼
TEAM Burn ALWAYS leaves me feeling awesome! I get to coach the workout! 😂 But I feel great because my members feel accomplished, invigorated, motivated, uplifted, just all the good stuff! This wonderful woman in the picture showed up for her free week and has not looked back yet! I appreciate every member that attends and is looking for progress! #BeLikeJulie , show up every session! DM me for more info if you're in the Boca Raton area! #ltemployee #lifetimefitness #TEAMtraining #TEAMBurn
We so love this from @foodfaithfreedom. And check out our insta stories for more!!🙌🏼 Can’t say thank you enough. We love that you and #bae who does eat cake loved it! Means a lot- thank you for the love. ♥️🙌🏼 follow her for great recommendations. ————————————————— #Repost @foodfaithfreedom with @get_repost ・・・ Today I shall have my cake and eat it too! I received a special delivery this week from @theforetnoirebaking and I couldn’t wait to take pictures so I could eat a slice . Not only is the black forest cake beautiful, but also all-natural, low-fat and has no preservatives. If you’re not a fan of overly sweet desserts, this cake is perfect for you! The flavor was subtle, cake was light and fluffy and I LOVED the sponginess of the cake. I even got #bae to take a bite who doesn’t eat anything sweet and he liked it! . Thank you Naomi and Martha! Wishing you much success! . . . . #joy #allnatural #lowfat #lowsugar #nopreservatives #dallascakes #blackforest #foodprnshare #livewell #yummy #visitdallas #delicious #dfw #dallasfood #baking #desserts #goodliving #love #thatsdarling #foodie #goodeats #thankyou #foodstagram #instayum #dfwfood #dallasfoodie #dfwfoodie #dallasfood
Dedication, love, patience, self-care, passion, stillness, gratefulness. Working on me. #blessedbeyondmeasure
In 2017 there were more than 56,000 new and recurrent strokes – that is one stroke every nine minutes. Of those who survive, 65% will suffer a disability which impedes their ability to carry out daily living activities unassisted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The financial cost of stroke is HUGE. Exercise can not only help to prevent stroke, but new research suggests those who are physically active also suffer less severe strokes. To reduce your risk of stroke, GET PHYSICAL! Exercise can literally help save your life 🧠🏋🏼‍♂️ #strokeawareness #exerciseright
Simple yet elegant 👌😍 This is my meal for the night; hamburger stir fry 🍔🥘 Might not seem like the healthiest of meals to you but thats probably because of your superstitions around red meat 🤔 Allthough some facts are hard to argue with about mass produced, factory farming.. It doesn't mean there aren't completley natural, properly raised & healthy sources of protein in the world ✔ And so if your beef is with.. I won't even say it but what are you gonna do eat chicken for all your protein? It is a hard fact that there are certain nutritional properties which are EXCLUSIVE to red meat & other "game" animals which your body needs for muscle repair, growth AND brain devlopment.. But ANYWAYS this isn't meant to be a protein lecture, this is just a good way for someone who's craving a burger to satisfy their craving without going over board on a carb filled bun, greasy fries etc... 🤗 What I have here serves 2, about 650-900 calories per serving ✔ Whats in it? Well beef obviously, but mixed with LIGHTLY fried carrots, mushrooms chives and red onions served over fried rice, all cooked with a drop of coconut oil and some beer (for flavour) 🍻 PM for the full recipe with prep time, g/ml amounts & cooking instructions 😎 #healthyfood #craving #livewell #fitness #titangames #recipes #motivation #nodaysoff
#Adu don't compromise his loyal taste #Grand #Hall #Decor #Elegant #Livewell and go in peace #Designer #architecture
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