#livesore

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So this is all from yesterday. It’s been hectic. Friday morning: Reverse bands: Squats: 5 sets of 2 at 262.5/578 Last shown. Gravy. Bench: 5 sets of 2 last shown. I was TERRIBLE with weight because I super-set squat and bench and needed the same change plates and therefore did TERRIBLE math. Was supposed to do 163.5/360 Did 170/374 instead 🙃 Still went smooth though. Deads: 5 sets of 2 at 275/606 last set shown. The BEST deads have felt in a LONG time. Heavy stuff finally coming. Is gonna be good. As always shut tf up and do what you NEED too not necessarily what you WANT to. ••••• Then moving day🔥 After 6 rough hours on Friday, we are moved out and moved in. Thank god. A little bit of unpacking too do but that’s it... BOOM BOOM. ••••••••••••••••••••••• I Am The Zilla. Oderint dum metuant. ••••••••••••••••••••••• Own your Ethos. ‘Till Death. ••••••••••••••••••••••• @usalimitless @1stphorm @livesore #TeamZ #iamlimitless #getbuckedup #daslabs #ironville #powerlifting #powerliftingmotivation #usapl #squat #bench #deadlift #sumo #lift #lifting #fit #fitness #gym #motivation #strength #power #livesore #livesoreambassador #quaddamn #firefighter #forgedinfire #fittofightfire #hookgrip
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Who gives a fuck what anyone thinks about you... if you wanna be fierce BE. FUCKING. FIERCE! ❤️ #noshameinmygame but on a real note I have a photo shoot next weekend with the amazing @eriveraphoto and I’m so stoked and thinking of ideas 🤗🤗🤗 #beyou
Good luck to our main man @tbergeron95 at his first #weightlifting completion! You have done everything right and are prepared for this. POSITIVITY ONLY! We are so proud of you! #Repost @tbergeron95 (@get_repost ) ・・・ - Leaving tonight’s Training session knowing that I’ve put THE HARD WORK in during the last 4 years. - 3 more technique sessions/lighter training session before I compete on Sunday - #crossfit #olyminati #olylifting #olympicweightlifting #squat #strong #back #gym #Trainstupid #TrainSmart #livesore #killcliff #hookgrip #progenex #fitaid #fuellingyourpotential #infinitcanada #Canadian #strength #InfinitCANAmbassador #TheseFistsFly #StrengthInNumbers #TFFarmy @livesore @livesorecanada @infinitcanada
Of course when I get new #patrioticsocks from one of my favorite companies, I have to immediately try them on! Thanks @livesore ! #livesore #livesoreambassador #awesomesocks #newsocks #starsandstripes #iworkoutinsocks #mysocksarebetterthanyours
After 40 squats and 20 rack pulls ending with 8 pulls at 225. Lots of volume makes me one step closer to success. #roadtopro #gym #goals #fit #figure #powerlifting #physique #competeeveryday #livesore @olympus_labs #swole #teamreps
- -14 hours until Weigh In’s- -16 Hours Until I compete - My goal for my first meet is to total 441Lbs/200kg Between the Snatch and Clean & Jerk - If anyone’s is interested in watching head over to @vikingsweightliftingclub Facebook Page as they will be live streaming. My Session starts at 12pm tomorrow - #crossfit #olyminati #olylifting #olympicweightlifting #squat #strong #back #gym #Trainstupid #TrainSmart #livesore #killcliff #hookgrip #progenex #fitaid #fuellingyourpotential #infinitcanada #Canadian #strength #InfinitCANAmbassador #TheseFistsFly #StrengthInNumbers #TFFarmy @livesore @livesorecanada @infinitcanada
@candice_catherinept I found the perfect shirt for you! Use the code LAURENZ to get 10% off. @livesore #livesoreambassador #livesorenation #livesore #embracethepain #peanutbutteraddict #peanutbutter
First crossfit comp in the books! Super stoked for our 2nd place women’s scaled finish! Can’t believe I made it through 7 hours of crossfit after being only 3 months in! - Also hit a 65.7kg/145lbs power clean 2x front squat split jerk...so that was pretty awesome! - #crossfit #TripleThreatThrowdown #healthiswealth #positivityiskey #livesore #embracethepain #livesoreambassador @livesore @livesorechicago @beautifullybadass @bossbabesig @highlyaggressive
⚠️Had to split the video because it was so long! Swipe right ↪️ for more pulls!! ⚠️ Weighing in at 139 lb with Deadlifts for a solid 3 hours with my boy @iamswizle this weekend! Feeling more confident and stronger in my lifts as I come back. Started launching off the ground with those explosive pulls! 💥 Might even do another Power Comp... My @dbgear_llc power gear helps me stay tight during these heavy deadlifts. Get your DB Swag with my discount, found in my profile! . . . #legs #quads #quaddamn #dbgear #powerlifting #lifting #gains #gym #workout #strength #power #lift #uspa #bands #hardwork #speed #ocr #athlete #spartanrace #livesore #livesoreambassador #sponsor #deadlift #405 #big #muscle #bodybuilding #lean #lightweight
|make America swole again| #striveforgreatness #livesore #barbellsanddumbbells #organicpastures #vitargo #hwpo #builtbybergeron #earnednotgiven #comptrain #earlysesh #nodaysoff #crossfit #paytheman #powerclean #grind #goodvibes #latepost Parallette Handstand Push-ups For Time: 20/15 Parallette Handstand Push-ups Gymnastic Conditioning 10 Rounds For Time: 10/7 Calorie Assault Bike 30 Double Unders 1 Legless Rope Climb Conditioning 5 Rounds, Each For Time: 20/15 Calorie Row 10 Barbell Facing Burpees 5 Power Cleans Rest 2 Minutes Between Rounds. Round 1 – 155/105 Round 2 – 185/135 Round 3 – 225/155 Round 4 – 245/165 Round 5 – 265/175 Body Armor 100 Kettlebell Swings (70/53) Rest 1 Minute 100 GHD Sit-Ups @livesore @barbellsanddumbbells @organicpasturesdairy @vitargo @comptrain.co
Caught a screen cap from the WOD warm up today... Holy shit ABS!😳😳😳 They do exist!!😱😱😱 Why the hell cant they look like this ALL the time?!!😫 Shorts by @livesore #crossfitgirls #lift #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #girlswholift #girlswithmuscle #livesore #muscle #nopainnogain #grrrlarmy #tattoo #strong
Last food post of the weekend I promise! It’s become tradition that 2 days after our anniversary the hubs and I go to Roy’s for a wonderful meal. I splurged this year on truffle Mac n cheese, lobster potstickers and lobster CA rolls . . . . . #strengthtraining #traininsane #livesore #lifeisforliving #MAKECHANGESNOTEXCUSES #fitness #livesore #puttinginwork #beastmode #fitfam #weightlifting #conditioning #fitnessjourney #fitfamily #fitmom #fitmomsofig #exercise #workout #fatburning #musclebuilding #progressisaprocess #summerbody #mombod #yearroundbody #glutes #workingonabetterme #redhead #redheadsofinstagram #makingsmarterchoices #foodporn
Fixed the hat, it used to be pink... I hate that color haha so it’s better now. Reppin’ #livesore Need new gym gear? Check out the gear at livesore.net and use my coupon code MuscleTom for 10% off #livesoreambassador #chickswholift #livesorenation #freckles #nomakeup #naturallook #metalhead
😍It's Saturday Night!! Show your love! - 🔥Tag the sexiest beasts you know & let them know it! 😎 - 👉 Follow @livesore 🔥 🔥@livesore 🔥 🔥@livesore 🔥 🔥 @livesore 🔥 #saturdaynight #livesore #embracethepain #swolemates
Snapped a few pics at CrossFit UXO's annual Bombshells and Barbells all female competition today. There's something about watching crossfitters go absolutely nuts on a workout that's so awesome to watch. Maybe because I've been in their shoes before, or maybe because I get to watch some of them go from "I can't" to "I will" 💪🏽💪🏽
Fun day at Bombshells and Barbells all female comp down in Gurnee, Illinois with an awesome box community! Thanks for the invite Josh! #livesore #livesorenation #livesoreambassador #quaddamn #unfuckwithable #highlyaggressive #beautifullybadass @livesore @beautifullybadass @
Not bodybuilding related, but this mare is my life! I can’t wait until I have more time to ride. It’s a great workout and a great way to bond. It’s always a great way to clear my mind. There are times when life gets overwhelming and the gym can’t help. She’s always where I turn to. I love you miss Georgia! #equistrian #equine #ottb #englishriding #westernriding #horselove #bodybuilder #livesore #livesoreambassador #legday
#livesore https://livesore.net?rfsn=1683295.001ccd&utm_source=refersion&utm_medium=affiliate&utm_campaign=1683295.001ccd
Everyone’s asking how training’s going since the move... there’s a lot of sweat and a lot of chalk.... a lot. Lifting is... it’s adorable attempts. I’ll get it back. Eventually. Until then I’ll eat my feelings and move up to 76 😏😏 . . . . . . . . . . . #crossfit #crossfitwomen #oly #olympiclifting #weightlifting #snatch #womenwithmuscle #girlswholift #squats #shesquats #girlswithink #girlswithtattoos #nike #rehband #barbellbabes #usaw #DEAT #livesore #compete #fitfam #iifym #barbell #ironzoo #ironzoobarbell #cleanandjerk #oldnbrokeAF #ashandweights #bbs #CED #rpstrength
Tbh these guys are the only reason we’re still here! #crookedzebras Both of us are stuffed, but these guys are so much fun!🙌🏼🙌🏼🙌🏼 #yum #crossfitgirls #refuel #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #familytime #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #getfit #girlswholift #livesore #girlswithmuscle #embracethepain #foodtrucks #eat #delicious #feedme #foodporn #music
This is a testament to the hard work put in. 633.7lbs for circa max finisher and I hit it even after a re rack. I am definitely ready!!! Coach @gracievanasse LiveSore Ambassador /use code "TRQMNKY" to save 10% @ the link in my BIO ☝️ Or for Fit Freaks Apparel use link https://fitfreak.grsm.io/GymMunky For Great Supplements copy and paste link https://granitesupplements.com/idevaffiliate/idevaffiliate.php?id=609 Use code "brandonwhit10" for 10% off at Granite Supps #fitnessmotivation #fitness #powerlift #powerlifting #gains #gainsville #fitnessfreaks #fit #squat #squatlife #squatday #squatgoals #deadlift #deadlifttillimdead #westsidebarbell #conjugatenation #uspapowerlifting #militarystrong #dcspack #cetc #conjugate #bodyfit #powerlift #livesore #embracethepain #livesoreambassador #bethebull #highlyaggressive #savagestrength #striveforgreatness
Always recording to form-critique! Back is a weak point for me which means it is the most important. 💞 Which days or movements are the most challenging for you? . . . #overhandrows #backday #fitnessmotivation #barbell #rows #muscles #girlswholift #fitness #livesore #fitmom #fitnessaddict #competedaily #progress #fitfam #instafit #workouts #gameface
"In order to move something more than once, you have to be able to move it once." . Absolute strength couldn't be any more primitive. . @strong_by_science @clinicalathlete @powerathletehq . #Repost @opexfitness with @get_repost ・・・ Absolute strength is the foundation of the entire Strength Continuum. While absolute strength is a prerequisite to effectively move through the Strength Continuum, most clients can train and thrive within absolute strength alone. Learn about the benefits of absolute strength training from @CoachSamSmith in his free guide. Link in bio. . #opexccp #opex #personalizedfitness #coach #training #personaltrainer #fitness #physicaltherapy #physio #physicaltherapist #clinicalathlete #powerathlete #bodybuilding_motivation #fitfam #livesore #squat #strengthtraining #bodybuilding
𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?
😎 the sale is still there, head over to http://bit.ly/2MvgDEb Go get your gear before they Run Out!! My go to #gymwear brand I know has my back! Don't forget to Use Code PT10FF 💸 off !!! #livesoreambassador #livesore #embracethepain #highlyaggressive #livesorenation
💪 Hey guys my #boxing video is featured over @highlyaggressive #boxingsession it's a passion and love that I have for this sport that when I hit the gym, I always try to put in time for the bag👊 How wicked cool 😎 Be part of the #livesore family band represent when on #beastmode 😎 http://bit.ly/2MvgDEb And Use Code PT10FF 💸 off !!! #livesoreambassador #livesore #embracethepain You can see on the video that I'm wearing my @livesore @highlyaggressive black hoodie!
No race this weekend so went and hiked 2 4000’ mountains. About 12 miles over all. Also a good excuse to play with my new #Rylo360 camera. Video is from Rylo the rest iPhone. #5xtrifecta #b34rdfit #dovernh #seacoast #fitfam #fitness #fitlife #fitnessaddict #fitnessmotivation #embracethesuck #livesore #livesorenation #livesoreambassador #ironempire #spartanrace #spartantraining #roadtotripletrifecta #spartan40 #spartan40gogogo #yancycamp
Okay no more being blinded, went and got some Shades lol, hope you're having a great Weekend 😎✌🏿👍🏿 #saturdayselfie #selfie #goofball #swolfie #itsstillhottho #53 #fit_over_50 #bodybuilder #ifbbpro #livesore #mastersbodybuilding #mensphysique #npc #shreddedlifestyle #wbff #blackbarbarian #teamjesus Forever #teamelaine #soberisexy #sobermovement #followme
Heaviest lifts from today. Meals have been weird the past two days so working in a deficit I didn't feel strong at all. Still happy with these two lifts though. • • • • #crossfit #weightlifting #beardsandtattoos #beardgang #livesore #lift #lifting #liftheavyoftenasineveryday
Today’s leg day is brought to you by Prednisone and pre workout! Still don’t feel the best but hoping for some answers from the 5 viles of blood they took. #livesore #undiagnosed #inflammation #legday #teamwarriorfitness #livesoreambassador
At the Richmondhill food truck festival with my Boo @1bower_ !! Has to get the plantano (plantain with ricotta cheese) again lol😋 Cauliflower wings & a @thornburycraft yum!😁 #yum #crossfitgirls #refuel #fit #fitgirl #fitgirls #fitfam #fitspo #fitnessaddict #familytime #fitness #fitmom #fitspiration #fitnessjourney #fitnessfreak #getfit #girlswholift #livesore #girlswithmuscle #embracethepain #foodtrucks #eat #delicious #feedme #foodporn #strong
Love my new #livesore swag! Check the link in the bio and get ten percent off with the code Alilivesore
Got some new gear from #livesore and I absolutely love it. Check out Livesore.net and use code BrianOCR for a discount. #embracethepain #livesoreambassador #fit #fitness #fitover40 #ocr
💥 That feeling of your second pump after returning from vacation.... when it’s in your legs and shoulders. 😁🤤 I decided to weigh myself and check my bf (body fat not boyfriend) that morning unsure of what I would see... well, the measurements returned a weight of 150.6# , which is an ⬆️ and a bf percentage of 14.7, which is a ⬇️. Gaining muscle and shredding at the same time! Hooray for cardio acceleration! (And no I don’t weigh all the time, I spot check for progress and numerical measurements). 😉🏋️‍♀️ 👣😆 #lifting #cardio #womenwholift #womenwhohustle #womenwhowrite #love #selflove #mindset #growth #fitmom #momoftwins #momofboys #photogrophy #memories #puma #inked #nofilterneeded #livesore #livesoreambassador #juststrong #juststrongambassador @livesore @bejuststrong @peanutbutter_booty @livesoreadaptive #fitnurse
WOD: Overhead stability. - Bodyweight: 165lbs - 1) Drop snatch 225lbs 2) Front-rack jerk 275lbs 3) Snatch balance 165lbs 4) snatch presses 95lbs 5) lunge press 95lb 6) decline pushups 4x30 7)weighted pull-ups 3x15 @ 25lbs #trainsmart #getsome #paytheman #norestdays #livesore #hustle #grind #crossfit #snatch #cleanandjerk #pullups #hooyah #neverquit
ON POINT!!!
After a 12 day break (except for moving 😝) I’m back at it today with a fun little 3 hour #bodybuilding , #strengthaccessories and #3dtraining session 😍💪🏻 It’s amazing what you can do with an injury. Feeling about 60% better. #keepmoving #rehabexercises #infinitcanada @louiseebertsgymnastics #blonyx #livesorecanada #embracethepain #livesore #livesoreembassador #blonyxstrong #salomenaturals #fit #girl #girlswholift #fitover40 #crossfit #crossfitgamesprep2019 #comptrain #comptrainmasters #crossfitmasters #mastersathlete #builtbybergon
Getting some pull ups in on shoulder day...I like these on shoulder and back day...reverse the grip for arms day. 💪🏻🇺🇸😍#pullup #pullups #shoulders #back #backday #muscle #musclesaresexy #flex #flexing #pump #workout #exercise #gym #fitfam #fit #fitness #fitfamsa #sanantonio #texas #strong #progress #legs #livesore #gymshark #bodybuilding #bodybuilder #body #beachbody #train #motivation
We knew it would happen eventually, and it did! We matched 🤣🤣👏 @livesore #livesore #workoutapparel #twinning #notplanned #american
Thanks @seanymph_76 for doing an INCREDIBLE job for my photos yesterday! Here's to flippin' tires 🍻(that's apple juice) guys go check out @topicofficial_ , he's a talented artist who needs your support! Also, don't forget that @outlawlaboratory will give you a FREE HOODIE, SHIRT OR TANK TOP with ANY purchase, using the code in my bio! #iamanoutlaw #beanoutlaw #outlawlaboratory #workout #muscle #gym #warriorropes #tireflips #strength #calisthenics #ripped #shredded #athlete #beachbody #mutineer #fnxambassador #fnxfit #LiveSore #livesoreambassador #sponsorship #sponsorme
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