#livemore

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This time last year........ This time last year, I was not able to run a 8 1/2min mile (12min mile). - - This time last year, I was not as confident (low self esteem). - - This time last year I didn’t see my family (daughters) as much. - - - This time last year I missed my daughters events/milestones (now I pick her up from school 4/5 days a week). - - - This time last year, I wasn’t able to bench 200lbs (currently max at 275). - - - - This time last year, I wasn’t able to squat 200lbs (max 275lbs). - - This time last year I wasn’t able to deadlift 225 (current max and new PR 335lbs). - - I cannot stress enough how much @themichaelbarbosa @1legendarydream0 @tnsalinas and all the people I’ve encountered and met through you all for the knowledge, encouragement, and support you have all gave me. Always and still hold me accountable for my choices and decisions in my continued journey. - - - - #ThisTimeLastYear #Fitness #Health #Mental #Awareness #LiveMore #DoMoreSuckLess #LiftMoreSuckLess #Grateful #Life #Live #Laugh #Love #Mindset #Spirit #Heart #GetIt #Inspire #Motivate #HustleAndMotivate #GrindingAllMyLife
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Stop worrying about the things you have no control of, surrender and Let it go! You know I've had my bout with my health, depression 😔 bankruptcy, repos and I'm still standing!💪 If you're battling with stress & anxiety, depression or just need help getting to that journey of happiness 🙏 I can help you get there. Send me a DM so we can chat! Blessings 🙏💞 #livemore #worryless #loveoverfear #stressfree #surrender #letitgo #trust #havefaith #strongwomenunite #gratefulheart #warrior #conquerer #blessed
Wiser words could not be said! Whatever you have on your heart to do, stick with it!!! There is power and magic in consistent action. I’m working on this myself in multiple areas of my life. What are you working on that needs to become an all-consuming purpose? #healthymindhealthybody #healthyweightloss #womenshealth #healthymom #happy #livemore
“Buscamos la felicidad, pero no nos damos cuenta que con el simple hecho de respirar; ya la tenemos.” • • • • • • • • • • • • • • #goals #million #puravida #livemore #beauty #goodvibes #love #cute #girl #nature #perfect #venezuelan #bohemia #grunge #style #psychedelic #happiness #moments #makeup #high #smile #model #magic #fantasy #fashion #art #happy
Cant believe you are 1 years old today Clarky! You have become a little legend already with an “I can attitude at 1!” You have brought so much joy to our family already! Here is to many more memories together my boy! Love your Uncle! 🦁 . . . . . #family #nephew #sister #durban #surfer #southafrica #green #babyboy #1yearold #fit #birthday #happybirthday #wish #happy #love #familyfirst #blood #palmtrees #forest #life #growth #world #life #livemore #young #younglion #lion #cub
Happiness
~ Live more, worry less ~ 🌻 #selfie #livemore #tumblr
Brisbane cityscape from Kangaroo Point which is one my favourite spots when I travel up there. Particularly on a hot summer night when you can find some breeze while taking in the the view. Added bonus last night was listening to Flonence and the Machine who were playing across at Riverstage. #seenore #domore #livemore #sdlmore
A new year, a new beginning and REAL RESOLUTIONS. - This month in partnership with @gilbertscraftsausages we’re getting R E A L and talking about #resolutions that go way beyond ones that just circle back to numbers on a scale and healthier food choices. 👊🏻 - As a work-at-🏠-mom, and mother of three, life can get rather hectic. Balancing #motherhood , work, meals and life in general is a lot of work and something I’ve definitely not perfected. - That’s why this year my #realresolution is FINDING (more!) BALANCE in the day to day, and here’s my 1️⃣-2️⃣-3️⃣ game plan: - 1️⃣ Say "no" more. These days yes seems to be all we say and expect to hear, but I’m working on saying no when needed - no to having friends over during a week that is already too packed, or passing on that night out I don't really need, etc. We equate saying no with something bad, but I’ve come to realize that saying no often means saying yes to my own personal wellness, and that’s all good. - 2️⃣ Intentionally separating work life from family life. When you work on a platform that literally never sleeps, it's easy to feel like you have to be connected all the time, but you don't (same is true of any job, FYI). 😳🚫📱💻 My family, friends, and yes - even myself need unplugged, devoted time and I’m determined to give more of it to those around me this year. 🎉 - 3️⃣ Choosing to do something for myself - every single day. Whether it’s buying that drink at Starbucks, taking the long bath, carving out a 15 min. break to just sit and read (or whatever you like to do), etc. Most moms just go, go, go. Me = guilty! 🙋🏼‍♀️ But, the last few weeks I’ve been practicing some very intentional me time and have zero regrets. In a world where it’s cool to be booked, I am resolving to open up my schedule more than ever. 🛁💆🏼‍♀️ - Finding more balance is my real resolution. ⚖️ What about YOU? Share below!👇🏻 - AND, stay tuned for an exciting #giveaway , coming later this week. ✨ I’ve partnered with some amazing brands and am giving away some personal faves when it comes to all things planning, balance and relaxation (including this inspirational print from @jenessawait ).👆🏻You don’t want to miss it!
Self maintenance! One hour, 4% of your day, or even .30 minutes, 2% of your day! You deserve and NEED this!! #selfcare #selflove #self #strong #passion #commitment #love #selflove #taketime #you #foryou #justdoit #feelbetter #positivevibes #healthy #live #livemore #selfdevelopment #selfworth
It’s ok to have parts of you that you want to change, strengthen, and improve. Just don’t let those worth while goals lead to negative self-talk and ultimately interfere with you being able to see your worth CLEARLY. Remember you are wonderfully made. Your worth does not fluctuate with the scale. 🙌🏻 It is fixed and remains infinite, limitless, eternal. ♥️ #journey #selfloveclub #thingsimlearning #worthyalways #littlereminders ————————————————————————— WOD Legs . 10 min stair warmup . {3 rounds each} Calf raise Stability Ball sit-ups DB step ups on bench . Lying hammy curls (narrow, wide, hip width) Flutter kicks Plate Russian twists . kB Romanian dL Single leg press, alternate legs . Abductor (regular, 10 sec hold, varying holds) Adductor (regular, 10 sec hold, varying holds) . Plank 30 sec, 45 sec Wall sit 30 sec w/ 35# plate, 45 sec w/ 25# plate
This couldn’t be more true! Today I had some seriously vicious comparisons going on in my head. That’s when I stopped myself and brought my thoughts back to one of my favorite quotes and most useful reminders. Thank you, Theodore Roosevelt! The comparison trap happens to us all at times, but it is important for us to remind ourselves that we have nothing to gain by comparing ourselves to another. Looking for tips on how to stop the comparisons in your head and start living!? I found this great read from “Becoming Minimalist”, check it out here: https://www.becomingminimalist.com/compare-less/ #compareless #livemore #loveyourself #positivity #happiness #stridingforbalance #edrecovery #bodypositive #bewhoyouare
#PSBProud of our employees! They raise money throughout the year with jeans days and raffles - this year that money is going to our local food pantries. #GiveMore #LiveMore #lifeatpsb Pictured are our employees at the Fennimore location (minus Marty our mortgage man) presenting the check to Shelly.
You can BE MORE! It's really interesting to see what happens when you get out of your own way. When you go a little bit further, push a little bit harder, do a little bit more... We are in CONTROL today... why not try to be/do a little bit more. You'll be AMAZED by what happens. #Mylvlife #anyaisthriving #thrivenow #thrivewithlee #thrivemore #bemore #bemore #livemore
This is why I do this, for messages like these. @cqisfit totally made my day yesterday when he sent me these messages. I enjoy bringing people together and exposing them to new things.. just a confirmation to keep going. I couldn’t be happier 🙌🏾. @abriadenise he’s been converted! That is all🥂... #carryon Xoxo, Cocoa Wineaux 💋 • • • • • • • • • #wednesday #goals #new #motivation #winelife #winewithme #atl #wineguidelife #livemore #celebrate #winestagram #womeninwine #instagood #cocoawineaux #lit #fitness #results #sips #grapes #travels #winetasting #trysomethingnew #newbie #blogger
Sometimes it takes death to turn us into a more loving, empathetic, compassionate, kinder, better person. Death as in a loved one dying. The aftermath being that you see the person that you were, the person that you are today and also, the person that you could have been all along. You can’t change the past but you can change the present tense. Which in turn will change the future. . 📍SLS Lux Brickell; up on a high floor.
Life is too short to not have fun at your 9-5 (or in my case, my 7pm-8pm).
Learn to notice when you're fighting against the current. Experience peace by mastering the art of floating. Life should be easy, dont fight your struggle, embrace it and go with the flow. #Lifeis #AllAboutTheJourney #lovemore #laughmore #livemore
Ya casi.....Trabajando en los ultimos detalles de nuestra nueva colección 💕 @azukitabyluzon 👑 #sanvalentine #lifestyle #livemore #worryless #love #coffee
The @elenacardone Podcast has @nazbarouti on Love, Death, and Money: 🖤🖤🖤 “How do you even start that conversation about estate planning with your spouse? It’s difficult to imagine worst case scenarios, but your assets will get divided up by the government if you don’t plan in advance. Listen to this episode to be encouraged about how to empower yourself, and also to be aware of the big financial danger of living with a man outside of marriage.” 🖤🖤🖤 https://itunes.apple.com/us/podcast/episode-20-love-death-and-money-with-naz-barouti/id1438902087?i=1000427944977&mt=2
That Richard....he’s a pretty smart guy 😉 Thing is, we’ve been taught to look for jobs, not opportunities. Sadly, no “job” is safe, in fact, at many of them, you are just a number. Having a Plan B that is flexible and brings in an additional stream of income is SMART. Are you interested in learning about how I stay home with my kiddos and work part time hours that allow me to do more for and with my family? I’m an open book, no pressure just my story on how this business has impacted us. Be smart, be like Richard. At least get the facts and if it sounds like a good fit, check the comments for my sign on bonus going on until Jan 31st!! #RodanAndFields #NumberOneSkincareBrand #60DayMoneyBackGuarantee #Options #DoMore #LiveMore #GiveMore
There is nothing holding me back 🧘🏽‍♂️
Next, #livemore Follow @_quotesbymeee_ for more‼️
💖 THIS is SO True!!! Crazy and unexpected things happen ALL the Time!! But.... how we react or better yet, RESPOND... makes a HUGE difference, don’t you think?... I’m still working on this one, everyday! Although, I am getting much better about not worrying as much.. I mean, I still have occasional panic attacks from stressful situations, but I’m hopefully getting that under control too... 😊💖. #respondvsreact #lifeiscrazy #worryless #livemore #lovemore #stuffhappens #learntoletgo #bethankful #stressless #dontworry #behappy #lifeisgood #love #life #happens #lifequote #lifeisbeautiful #lovegod #loveyourself #loveothers #trust #beautyfromashes #lifeiswhatyoumakeit #makeithappen #makeitgood
Trip to the North Shore this fall is going to be SICK! You coming??
Your body is always listening, and it knows when you don't like it! Embracing your body just the way it is can help you achieve the inner peace that we are all looking for. . . . #bodypositive #intuitiveeating #dietingsucks #selfcare #thefreelife #selflove #dietitian #intuition #stopdietingstartliving #livemore #bingeeating #eatingdisorderrecovery #foodfreedom #makepeacewithfood #Binge #BingeEatingRecovery #BingeFree #BingeEatingHelp #BrainOverBinge
YOU’RE A STAR... STARR!!!! 🤩 . Jennifer Starr is in the 100 club! WOOP WOOP! 🔥 Be sure to give this pretty lady a big congrats next time you see her 😉 . #otf #okfitness #basepushallout #livemore #orangetheory #100club #orangetheorysouthtulsa #splatpoints #heartratetraining #keepburning #hiitworkout #otfokcommunity #weloveourmembers
A list of 13 things that I’ve learned about myself and my journey though the Soul Level Astrology Certification I’ve been working on for the last 2 years ✨ Some of these might resonate with you too 😍 1. I place my own well being off to the side in order to support other people. 2. I’m currently working through deep ancestral karma and how I’ve chosen to live my life is allowing me to drive in and process things my ancestors didn’t have the time, space or freedom to explore. 3. I have the ability to make art out of everything. Whatever experience I have, good or bad I have the ability to express myself and create something from it... whether it be a video, drawing, poem, etc. 4. I’m in the middle of everything coming at me and will always be to some degree. 5. My journey will have a lot to do with stepping more and more into my truth, not just personally but sharing my journey publicly - until I’m able to share these things it feels as if I’m not being authentic. 6. I need to first become all the patterns I want to leave behind. 7. Just because I got a great deal doesn’t mean it serves anyone by pretending I didn’t. 8. I will suffer if life prematurely crystalizes me into some shape. I will instantly rebel. 9. I’m surfing the adrenaline edge. 10. I tend to cancel the magic that I am made of. 11. I want to name things, there’s magic for me in naming my experience. 12. So much extra wants to happen for me. The whole world has something to offer and it’s a life long theme of learning to discriminate... learning how to I identify which opportunities and experiences have more of me in it than others. 13. A lot of situations and people will want me but I must choose who to invite in and whose invitations to accept.
“Dear California; I love you, but I know this will never be a thing.” • Corey wrote a really great blog about his love/hate relationship with California. I think a lot of you will relate in some area of your life! Click the link in our profile and check it out! • This year we will be focusing a lot more on valuable and free content for the IVY community. This will be in the form of blogs, videos, reviews and lots of other ways to engage. Stoked for more of this in 2019!
•𝙑𝙞𝙫𝙞 𝙙𝙞 𝙥𝙞𝙪̀ 𝙚 𝙥𝙚𝙣𝙨𝙖 𝙙𝙞 𝙢𝙚𝙣𝙤 𝘾𝙝𝙚 𝙡𝙖 𝙫𝙞𝙩𝙖 𝙫𝙚𝙧𝙖, 𝙨𝙖𝙞 𝙡𝙖 𝙫𝙞𝙫𝙚 𝙘𝙝𝙞 𝙣𝙤𝙣 𝙥𝙚𝙣𝙨𝙖 𝙦𝙪𝙖𝙨𝙞 𝙢𝙖𝙞 • 🖤🧠 #thinkless #livemore #heart #tattoo #love
Laugh when you can, Apologize when you should , and let go of what you can’t change... . This is how excited I am to have another day!! Seize every moment like it’s your last !!! . Don’t just dream about the life you want to live .. Fight for it ! . Simple things to live by, but we tend to make it harder than what it is... it’s funny how to we choose to suffer when we have life coming into our every second. Every breath you take, every smile you wear, every move you make is life! Breath life, speak life, give life the respect it deserves . There’s someone that didn’t make it as far as you, didn’t get to see another day , younger , Ill , troubled , hungry, thirsty... Remember what you have , realize what you can do and be and go for it !!! We are so blessed and so lucky to have another day. Wake up with urgency and excitement ..be grateful and appreciate the gift of life that you have been given. Now go live your best life not in just a picture but in the actually moments we are creating ! . . . #liveyourbestlife #grateful #smilemore #laughmore #lovemore #livemore #letgoandletgod #beautiful #beauty #noregrets #loudandproud #beyondlimits #liveyourbestlife
#TheStalker added in my #HDLibrary A #novel from #master #storyteller from whom the #readers can't escape @sandeeplochansharma Sir. Whom to trust? Whom to blame? Here everyone's liar . . . Loved #TheCoin now it's Stalker's time. #ilovereading #ilovebooks #fiction #books #winter #night #reading #fictions #novels #thrill #suspense #readmore #learnmore #livemore ❤️
are you feelin’ it? #iam #thesignsareeverywhere
#Repost @bodyposipanda I must have taken a nap and gone back in time because apparently there are still people who think that a woman showing her body on her own terms is somehow shameful or grounds to devalue her talent or work ?¿? • Here I was thinking we were in 2019 & most of us were aware that a woman can reclaim and celebrate her own body in its most natural state WITHOUT it being for the sexual gratification of someone else. I mean I know it's hard to grasp that women do anything at all for themselves and not for the male gaze, but let's just imagine they do. • Nudity in itself isn't inherently sexual, we've just been conditioned to immediately sexualise it by a culture that teaches us women's bodies are commodities. There are hundreds of reasons why a woman might show her body beyond sex. And even if she chooses to embrace her sexuality through nudity? That's still not shameful. That still doesn't mean that she isn't a whole, valuable, multi-dimensional human deserving of respect. • You're allowed to value modesty, but let's work on accepting that what empowers you, isn't necessarily the same for everyone, and doesn't place you on any kind of moral highground. And for the love of god let's stop assuming that what women do with their bodies is ALWAYS for someone else and NEVER for themselves. It's boring. 💜💙💚🌈🌞 •
Getting my morning sparkle on ✅ it’s going to be a hot day, get in and get it done. #noexcuses #idontsweatisparkle #hiitworkout #totalbodyworkout #madetomove #healthylife #livemore
W H I S K E Y W E D N E S D A Y HumpDay 🐪 to do list: 1-Get off work in time for Happy Hour 🕰 2-Drink Jameson 🥃 . . . . -Call a Cab 😏 #WhiskeyWednesday #HumpDay #Jameson #Fearless #Livemore #SineMetu #BADGang
🔥"Working hard for something we don't care about is called stress. Working hard for something we love is called Passion." ~Simon Sinek. . 🔥 Everything is Energy, from food we eat, to work we perform, to talk we speak. When what we perform comes from the energy of love, everything we do, everything we are becomes of LOVE. . 🔥 When we become of LOVE, anything that comes around and with us comes from love. . 🔥 When the center of what we are and what we do comes from LOVE, made of LOVE, it helps us to feel peace within and around us. . 🔥 Let us be mindful of Energy that we are carrying within us comes from the point of love, compassion, Kindness. To be better, to live better, to serve better. . 🔥 There is not greater feeling and meaning in life than being purposeful for each other, with each other. Together is better with individuality, with differences yet with much much much respect for each other. #mindfulness #zeal #passion #zest #energy #zen #peace #togetherisbetter #positivevibes #beyou #authenticyou #fillinlove #simonsinekquote #simonsinek
Rise Up! Motivate! Spark Inspiration! Be with the right people hungry for success! #DoMore #JoinForce #GoodCompany #InspireGreatness #LiveMore
Come experience the magic of Florence ✨See some of the most important artworks in the world with advance tickets, reserved entrance times and a private guide! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travelstotuscany #tuscany #florence #tour #thedavid #instadaily #instalike #memories #firenze #art #vino #museum #privatetour #travel #relax #toscana #travelgram #picoftheday #photooftheday #bestoftheday #instamood #tourist #italy #view #beautiful #drinkmorewine #bella #underthetuscansun #livemore #europe
“If you want to go fast, go alone. If you want to go far, go together.” (African Proverb) ✨ • • This is what you get from a Norwood Challenge. You can do more than you know. Link in bio. #LiveMore
The ultimate goal of getting organized is not to get more done, but to have less to do. When there's less to maintain, you have more time to live! Who else wants to be on that raft?🙋‍♀️ #azorganizeher #lovewhereyoulive #lessismore #livemore
A miúda gosta - Carolina Deslandes @carolinadeslandes Espero que gostem ❤️ #musicaportuguesa #carolinadeslandes #livemore #meuscachos #todecacho
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