#liveforfitness

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🏋️‍♀️🏋️‍♂️ALLENAMENTO DAY 4🏋️‍♂️🏋️‍♀️ 1. Abduzioni saltate laterali delle gambe con movimento braccia frontale 30/60" 2. Glute Bridge gamba singola 20/30 x gamba rep. 3. Pulse Crunch gambe divaricate 30/40 rep 4. Addome doppio combinato braccia e gambe 10/20 rep x gamba X 3/5 giri (stabilisci il tuo tempo di recupero in base al tuo livello e al tuo grado d'allenamento in modo da riportare la frequenza cardiaca a valori basali) Buon allenamento a tutti!!! 💪💪💪 #AlleniamociBene #AlexBruni #personaltrainer #healtylife #coach #training #workout #lovefitness #fitness #fitnessmotivation #gymmotivation #changeyourmind #changeyourbody #changeyourlife #beauty #healthylifestyle #healty #progression #30dayschallenge #abs #core #fitnesstime #liveforfitness #fit
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Help your fellow humans. Fitness is tough. It’s intimidating! #liveforfitness #training #exercise #uplifting #bekind #showfriendstheway #gymintimidation #overcomefear
Da pochi giorni ormai é iniziato il nuovo anno.... Ci chiediamo come avere una vita migliore nel 2019 👌💯 Tante persone non capiscono perché lo facciamo 😕perché dedichiamo tanto tempo ed energie per allenarci 🏋️‍♀️ Pensano che siamo semplicemente vittime del narcisismo oppure che siamo insicuri di avere un fisico comune e per questo cerchiamo di migliorarlo. Le persone che non si allenano 🏋️‍♀️ non vedono il motivo principale perché lo facciamo. Non ci alleniamo per vanità o perché non riusciamo ad accettare come madre natura ci ha fatto. Ci alleniamo perché l'allenamento ci da molto di più di un fisico migliore. Ci da una vita migliore 👌 L'allenamento 🏋️‍♀️ non costruisce solo muscoli più forti, ma costruisce anche un carattere più forte 💪 Ci insegna a non cercare scuse come il non aver tempo e a non lamentarci di avere una genetica sfortunata, ma ci insegna come avere il coraggio di fissare degli obiettivi ambiziosi e come raggiungerli 🎯🎯🎯 Ci insegna che bisogna impegnarsi e lavorare duro invece di cercare soluzioni facili, prodotti e pillole magiche. ✌️In un mondo con molteplici scelte e infinite tentazioni, l'allenamento ci insegna ad avere l'autocontrollo, la disciplina, la capacità di resistere e di aspettare, invece che cedere ad una gratificazione immediata. 👉Se hai il potere di cambiare il tuo fisico hai il potere di cambiare la tua vita 👈 Questo è il motivo per cui ci alleniamo 💪👊 #AlleniamociBene #AlexBruni #personalfitness #gym #bodybuiding #training #workout #lovefitness #fitness #fitnessmotivation #modelfitness #stayhealty #changeyourmind #changeyourbody #changeyourlife #bodytransformation #fitnessfood #livefit #liveforfitness #gymmotivation #legday #legandglutesday #legworkout
First run of the season! Getting better at turn transitions! Can’t wait to hit up @whistlerblackcomb this weekend! Our goal for this season is to significantly improve on speed with good turns on difficult black trails! Woo! So stoked for this season! 🏂🤙🏽 . . . . #snowboarding #snoqualmiepass #alpental #snowboardingseason #shreddingsnow #fitnesslife #liveforfitness #livefit #fitness #fitnessmotivation #fitfam #sunurse #seekthesimplicity #livethelittlethings #livehappy #livestyle #nike #teamlvft #lululemon #barbellbrigade #alpha #gymshark #zumiez #fitnessjourney #fitspiration #fitspo
Deadlift and leg day at the gym today. All the family got in on the fun. I started out with a warm up set of 135. Followed that with 10x225, 5x275, 5x315, 2 sets of 2x365. After that I did some leg press, leg extensions, everything bodyweight hamstring curls, hamstring curls on the machine and calf raises. My beautiful wife @lilmissheidi727 killed it today as well. With bad hips. No excuses. Gotta keep grinding and growing. #iam1stphorm #legionofboom #duespaid #bethe1 #wedothework #noexcuses #deadliftday #deadlift #legday #legsaresore #keepgrindin #alwaysroomforimprovement #neverquit #ilovethisshit #settingtherightexample #liveforfitness
Quer uma peça super versátil pra vc arrasar na sua viagem? Quer um look perfeito para entrar 2019 com tudo! Corre pra LF e garanta seu body maiô!!! Um mais lindo que o outro!!!!😍🔝 Venha fazer parte do #teamLF !!! #newcollection #summer #liveforfitness #news #bodymaio #photo #photos #photographer #photographysouls #visualsoflife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #bodybuilding #bodybuildinglifestyle
#Repost @tobyoneillfitness (@get_repost ) ・・・ Ok so to everyone this may seem like the same video as my last post. BUT ive got more exercises: •Standard Push-ups (15x4sets) •Pike Push-ups (still shit on those but getting there; 10x4sets) •Wide Push-ups (15x4sets) •Diamond Push-ups (still cant do those) •Decline Push-ups. (10x4sets) So we all know i can do like 50 pushups in one setting. But here i musta done about 200!! Each exercise had 4 sets and the last set on each exercise was AMRAP and tbf it killed me. I know my form is pretty poor on the Pike Push Ups but im still learning how to do those. My Diamond ones still suck too as i legit have no strength in my triceps. I also did ab work but couldn't add that in as the camera angle wouldn't exactly have been pleasing you everyone...lets just leave that there shall we 😁 TAGS: #homeworkout #pushups #workoutathome #liveforfitness #poorform #fitness #gym #atheleanx #jeffcavaliere #gymismyhome #latenightworkout #nopainnogain #fitnessfreak #fitnessjourney #health #tryingtoimprove #gains 💪 #timetobuild #workhardplayhard #gainswillcome
Ok so to everyone this may seem like the same video as my last post. BUT ive got more exercises: •Standard Push-ups (15x4sets) •Pike Push-ups (still shit on those but getting there; 10x4sets) •Wide Push-ups (15x4sets) •Diamond Push-ups (still cant do those) •Decline Push-ups. (10x4sets) So we all know i can do like 50 pushups in one setting. But here i musta done about 200!! Each exercise had 4 sets and the last set on each exercise was AMRAP and tbf it killed me. I know my form is pretty poor on the Pike Push Ups but im still learning how to do those. My Diamond ones still suck too as i legit have no strength in my triceps. I also did ab work but couldn't add that in as the camera angle wouldn't exactly have been pleasing you everyone...lets just leave that there shall we 😁 TAGS: #homeworkout #pushups #workoutathome #liveforfitness #poorform #fitness #gym #atheleanx #jeffcavaliere #gymismyhome #latenightworkout #nopainnogain #fitnessfreak #fitnessjourney #health #tryingtoimprove #gains 💪 #timetobuild #workhardplayhard #gainswillcome
Early in the morning, and lacking sleep. But @pepperthemcnab being my coach and moral support, kept me going! 😂🐾 Watching an episode of @barbellbrigade with @davidsocomedy , funny ass shit but they doing work! Squat 5x5 Front barbell squat 4x10 Weighted step ups 3x10 (each leg) Dumbbell front squats 3x10 . . . . #powerlifting #squats #deadlegs #health #gurkha #legdayworkout #train #liveforfitness #teamlvft #livefit #fitness #powerlifting #gymflow #fitnessmotivation #fitfam #beastmode #motivation #getfittogether #seekthesimplicity #livethelittlethings #nike #niketraining #lululemon #fitnessjourney #fitspiration #fitspo #nurseswholift #murse
MARAVILHOSO!!!😍 Para tudo pra esse conjunto!!!😱 Super estiloso com detalhes metalizados!!🔝 Corre pra LF FITNESS!!!💪🏼 Disponível com detalhes em outras cores.🎨 Venha fazer parte do TEAM LF!!❤ #newcollection #summer #liveforfitness #news #photography #photo #photos #photographer #photographysouls #visualsoflife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #workout #ladies #hardcore #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #bodybuilding #bodybuildinglifestyle
If my Vantage says it was productive then I’m claiming it 😂🙌 so guess what... IMMMMM OOOON HOLIDAAAAAY 💕 (picture a baby dancing in their diaper... that’s what I’m feeling right now 😂) . . . . . #productive #polarvantagem #polar #treadmillworkout #treadmillsession #treadmillrunning #gym #gymsession #gymbunny #gymmotivation #stepmachine #glutes #quads #adductors #circut #coretraining #temporun #sweating #sweatybetty #tuesday #gymlife #virginactive #active #liveforfitness #fitness #fitnessmotivation
Pq elas arrasam com esses looks em qualquer treino. E esse shortinho que máximo, super versátil, nos treinos de musculação, de dança, de Cross Fit. Vem fazer parte do TEAM LF. As nossas musas já garantiram o look. #newcollection #summer #liveforfitness #news #photography #photo #photos #photographer #photographysouls #visualsoflife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #bodybuilding #bodybuildinglifestyle
Superwoman. Say hello to this beautiful girl. @vera_lks ————————————- 💪💪💪💪 New video is coming soon. ‼️‼️‼️‼️‼️‼️‼️‼️‼️ Follow us for more motivational videos!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ ———————— #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #fullness #greatfullness #livinginthefullness @gym.sas #loveyourbody #liveforfitness #stayfit #fitgirls #workoutmotivation #gymgirl #instaphotography #biceps #tattoo #badgirlsclub #sexybaby #lovemyself #gymlove #gymaddicted #gymtrainer
#Repost @tobyoneillfitness (@get_repost ) ・・・ Ok soooo as i haven't been to the gym since Thursday I felt like i had to do SOMETHING at home. Firstly i did pushups for like 40 reps (couldn't fit it all in a minute video obvs 🙄🤣), then tried my hand at doing diamond push-ups. They sucked and did a few. Didnt even do them right. Finally onto Pike Pushups or Skull-Crushers. Hadn't done those in yearssss so my technique wss pretty off but still gave it a go. And before you lot get on my case....IM AWARE I NEED AB WORK!!! Im sorting it 😂😂 ps. No idea why the quality is shit i filmed it in 1080p. Might be the software I'm using TAGS: #homeworkout #pushups #workoutathome #liveforfitness #poorform #fitness #gym #atheleanx #jeffcavaliere #gymismyhome #latenightworkout #nopainnogain #fitnessfreak #fitnessjourney #health #tryingtoimprove #gains 💪 #timetobuild #workhardplayhard #gainswillcome
Ok soooo as i haven't been to the gym since Thursday I felt like i had to do SOMETHING at home. Firstly i did pushups for like 40 reps (couldn't fit it all in a minute video obvs 🙄🤣), then tried my hand at doing diamond push-ups. They sucked and did a few. Didnt even do them right. Finally onto Pike Pushups or Skull-Crushers. Hadn't done those in yearssss so my technique was pretty off but still gave it a go. Shoutout to my dog running through in the middle. That look was everything 😍🤣 And before you lot get on my case....IM AWARE I NEED AB WORK!!! Im sorting it 😂😂 TAGS: #homeworkout #pushups #workoutathome #liveforfitness #poorform #fitness #gym #atheleanx #jeffcavaliere #gymismyhome #latenightworkout #nopainnogain #fitnessfreak #fitnessjourney #health #tryingtoimprove #gains 💪 #timetobuild #workhardplayhard #gainswillcome
Bom dia!!! E olha essa peça MARAVILHOSA!!! É Um body/maiô!! Super versátil. Pode ser usado como body e como maiô na praia e piscina. Várias estampas. Os melhores looks você encontra aqui na LF!💪❤😍 #newcollection #summer #liveforfitness #news #photography #photo #photos #photographer #photographysouls #visualsoflife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #bodybuilding #bodybuildinglifestyle
Para tudo pra esse macacão BAPHO!!! Um decote maravilhoso na frente e trançado nas costas. E como esse macacão é TOPÍSSIMO, nada melhor que homenagear a cliente mais alto astral, topíssima e DIVA que nós temos @nunescissa. (Macacão Cissa).Os melhores looks você encontra aqui na LF!💪❤😍 #newcollection #summer #liveforfitness #mamaefit #photographer #photographysouls #visualsoflife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #body #bodybuildinglifestyle
Today I have just one thought ... no shortcuts ... be patient and go step by step ... #shittypost #100dnizfilipovoruky #the100dayproject #noshortcuts #stepbystep #stairstosuccess #igmath //Y18P061 : (100.V4.P026)
Look BAPHO e super versátil que vcs querem? Então olhem essa calça bailarina com essa regatinha super estilosa. A moda quem faz é você!! Estampa super verão da @spatextil. Os melhores looks você encontra aqui na LF!💪❤😍 #newcollection #summer #liveforfitness #news #photography #photo #photos #photographer #photographysouls #visualsoflife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #bodybuilding #versatil #bodybuildinglifestyle
"BILANCIERE E MANUBRI O MACCHINARI (macchine isotoniche)" ? Al di là di una mia preferenza personale dell'allenamento a corpo libero con manubri e bilancieri, in questo breve post cercherò di elencare i vantaggi e svantaggi delle diverse modalità di allenamento. BILANCIERE E MANUBRI Vantaggio : consente un allenamento più soggettivo in quanto capaci di adattarsi alle esigenze dell'apparato locomotore. In parole povere , la modalità di movimento differisce da soggetto a soggetto e l'utilizzo dei bilancieri e manubri consentono l individualità di esecuzione del gesto; ideali per la coordinazione intermuscolare; vi è azione sinergica dei muscoli stabilizzatori. Svantaggi : difficoltà iniziale nell'esecuzione di esercizi. MACCHINARI (macchine isotoniche) Vantaggi: movimento guidato; praticità e comodità di utilizzo; maggiore sicurezza; facilità di selezione del carico. Svantaggi : movimento vincolato che impone una modalità standard di esecuzione che deve essere una per tutti; disattivazione muscoli stabilizzatori; non stimolano il controllo motorio delle catene cinetiche. In conclusione, ad un neofita senza problematiche , per la immediatezza di utilizzo, consiglio l'utilizzo di macchinari ma per un brevissimo periodo cercando il più velocemente possibile di farlo allenare con bilanciere e manubri per i vantaggi su elencati! Emilio Buono Personal Trainer #fitness #fitnessitalia #benessere #movimento #sport #salute #italiainsalute #ischia #liveforfitness #lovefitness #iloveischia #relax #scienzemotorie #scienzedelmovimento #fisioterapia #osteopatia #posturologia #
✨DICA PARA COMEÇAR A SEMANA COM TUDOOO✨⠀⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ ♥️ Todas essa dicas eu aprendi caindo e levantando desde que entrei nessa vida "fitness" e o aprendizado mais importante foi justamente esse: CAIU?FEZ ALGO QUE DEU ERRADO? LEVANTA E COMEÇA TUDO DE NOVO! A vida está aí para errar mesmo, o importante é aprender com o erro e mudar o que te fez mal! Não estou falando só sobre a alimentação, mas muitas pessoas tem dificuldade em ter uma constância em treino (exercício físico) e alimentação EQUILIBRADA e isso só prejudica sua saúde mental, fazendo com que você desista sempre! ⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ 🤗 Para ter uma vida saudável que não dure apenas de segunda à sexta você tem que amar o que come e amar o que pratica, esse é o segredo, ser feliz no que faz! Quem está me ajudando MUITO a ter uma visão beeem melhor sobre tudo isso é o @coachsergiousa junto com a equipe da @ktfitnessflexible que são maravilhosos e pregam por justamente isso: UMA VIDA FITNESS SEM SOFRIMENTO! E falo isso por experiência própria viu? Estou há 2 semanas sendo acompanhada por eles e juro a vocês, eu não estou sofrendo nem um pouquinho (a não ser nos treinos hahaha mas amo) pelo contrário, só estou aprendendo cada dia mais a gostar desse estilo de vida! O link do site está na minha BIO, dêem uma olhada nos conceitos dos programas que eles oferecem, eu indico demaixxxx e tenho certeza que vai ajudar vocês!!!! ⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ SIMBORAAA MEUS ANJOSSS 💪🏼🙌🏻⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀ #dicasthamysfit #coachsergiousa #ktfitness #ktfit236 #flexibleclub #flexclub #dietasemsofrer #dietaflexivel #fitnessgirl #dicasfitness #healthylifestyle #liveforfitness #digitalinfluencer #alimentacaosaudavel #rotinafitness #nopainnogain #kotttercclikes
Today was a good day! My goal was to hit at least 2x2 of 295lbs and I was able to! Happy with the progress! 🤙🏽 5x2 (255lbs/275lbs/295lbs) Did an extra set at the end but was only able to go for one 😭! . . . . #powerlifting #squats #deadlegs #health #gurkha #legdayworkout #train #liveforfitness #teamlvft #livefit #fitness #powerlifting #gymflow #fitnessmotivation #fitfam #beastmode #motivation #getfittogether #seekthesimplicity #livethelittlethings #nike #niketraining #lululemon #fitnessjourney #fitspiration #fitspo #nurseswholift #murse
9 days out! First ever powerlifting competition! Unfortunate set back on my numbers, the fact that I started a new shift at work, and cutting weight. But I know I shouldn’t be making excuses. Also proper form over going heavy with shitty form. 5x2 205lbs/215lbs One reps 225lbs/230lbs(failed) 😭 . . . . #powerlifting #lvft #benchpress #chestworkout #train #liveforfitness #teamlvft #livefit #fitness #powerlifting #goaldigger #gymflow #fitnessmotivation #fitfam #beastmode #swolemates #motivation #getfittogether #seekthesimplicity #livethelittlethings #nike #niketraining #nikewear #lululemon #fitnessjourney #fitspiration #fitspo #nurseswholift #murse
Os tons de verde militar estão super em alta e não poderia faltar em nossa Coleção. Esse é um tecido super especial Tie Die da @spatextil !!! Disponível em tom de azul e lilás. Enviamos para todo o Brasil. #newcollection #summer #liveforfitness #news #photography #photo #photos #photographer #photographysouls #visualsoflife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #bodybuilding #bodybuildinglifestyle
Tri-Chest day was a killer yesterday. For the first time, I dumbbell pressed 60lbs. I’ve had major progress since bulk season has come. I’m trying to eat more, and build muscle the RIGHT WAY. 💪🏻 gymshark x kora fitness 💕 I support Kora Fitness all the way. Their leggings make me feel powerful, and elegant at the same time! They’re called the power leggings. @kora.fitness #korafitness #kora #tobecome #gymshark #fitness #trichestworkout #workout #retrofitness #powerful #confident #ultraboost #adidas #liveforfitness
Belle rencontre également au fitXperience de Metz de Nassim 💪 Je me suis inspirée de pas mal de ses vidéos pour construire mes programmes au début 👉 👍 #progression #programmemusculation #fitnesslifestyle #fitnessaddict #liveforfitness #muscle #fitgame #fitfrenchies #cantstopme #biceps #goodtraining #healthyfood #photooftheday #newpost #followme #l4l #mieuxdanssoncorps #instafit #fitinstagram #onlacherien 👌
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