#livefit

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HUSTLE 🔥⚒ . “...Because its the only thing you control”. . You only get out what you put in! No Discounts, No handouts, just HARD WORK!. . #fckaverage #fckavrge #keepmovingforward @fck_average_apparel
I may have slipped and got a little battle wound climbing this mountain but that view was so worth it 🙌🏼⛰ #livefit
Workout isn't just physical it's mental and emotional. It's a form of releaseing inner issues. Why go spend money on a therapist 🤷‍♀️when you can work through your problems yourself. I can always tell when I need a pick me up.💪 Not gonna lie if I've been grouchy all day or snap at people I take care of it. 🔥 This is all about you vs yourself. We don't try to one up each other, we try to encourage and uplift others. 🌈 This Iswhat keeps me sane (for the most part) . . . . #youvsyourself #struggles #therapy #fitnessonfire #fitlife #journey #sanity #strongereveryday #mentalchallenges #physicalchange #emotionalhealth #healthystronghappy #strongertogether #shefit #shestrong #bestrong #livefit
Kahvalti bu saate kaldi 🤗
Don’t let yesterday take up too much of today.
التمارين الرياضيه تساعد على تحسين المزاج و التخلص من القلق💆🏽‍♀️✨ . . #important #Bfit #Fitness #Healthy #Workout #yourchoice #info #Livefit #diet #mealplan #balnced #workout_mate #Strong #friends #صحة #رياضة #رشاقة #تمارين #معلومة_مفيدة #دايت #مدربة #خيار_صحي #تخسيس#تشجيع
Finishing out Saturday night right.✔ Thank god tomorrow is Sunday haha. Hope everybody had a good weekend and killed it in the gym.👍 Keep pushing forward and never settle. - Jon.💪 #health #life #neversettle #instafit #relax #mylife #saturday #postmalone #snapchat #livefit #RHB #2018 #home #chill #athome #lfl #DSDNT
Workout buddy for leg day #quads #fitfam #livefit
Great Win Bro 🤙 Generasi ke 3 di softball ⚾️ - Berasa balik zaman SMA pas ikut kejuaraan ini, dan skrg udh masuk generasi ke 3 😄 Good.. 💪 - - #winning #softball #sport #fun #hitandrun #balilife #bali #denpasar #livefit #FitWithKurnia
Today is a chance to make the first step in becoming everyone you want to be. Take that leap, make that decision, say those words, smash those goals 👊🏼 . . #travel #adventure #explore #thetravelwomen #world #strong #travelersnotebook #weekend #love #peace #namaste #bodybuilding #instafit #weightlifting #goals #livefit #progress #inspire #legday #instagood #fitness #motivation #fit #happy #selflove #flex #gym #girlgains #girlswholift
Lower bod today it was not what i expected my shoulder is killing me so could not put a 20kg bar on my shoulders to do bar sqauts so went heavy on leg press and the rest was lots of body weight core tomoz and the shoulder should be sweet by tues wk 11 now lots of cardio planned to extra shred the lone wolf wants to get the bod of a titan warrior 🐺⚔️🐺#fitlife #shred #fitness #gymjunkie #flex #gymlife #beastmode #gymrat #flexing #instafitness #mensphysique #Gymshark #aesthetic # #ripped #instafit #ripped #ambition #fitspo #fitfam #training #getstrong #instagood #strong #motivator #mensfitness #livefit #health #legworkout #legs
The truth. #randallpich #livefit
Yes, I gotta switch the swag four times a week 📆
Easy like Sunday morning 🎼🎶🎵 In what life?!?! 😂 Up and ready for school! I was reminded yesterday by @juliemaxers that it is a privilege to have the opportunity to learn 🤓 and even though it’s hard AF to study in a foreign language, I feel blessed and excited to be on this journey 🤩 see you in a bit @traenerakademiet 🙌🏼
You DO NOT need to take supplements to lose weight You DO NOT need to restrict foods to lost weight You DO NOT need to do tons of cardio to lose weight You DO NOT need to cut your calorie intake to 1200 calories to lose weight - I find a lot of people tend to over complicate fitness and nutrition. What most people don’t know is when you initially go into a fat loss phase, the first 3-5 lbs is merely just flushing all that water retention. You don’t need to take a fat loss stack or supplement to achieve this either. Our bodies are incredible machines and aren’t meant to add extra crap to them to lose weight nor build muscle. What they need is healthy fats, carbs, proteins & fiber, higher water intake, weight training and I say no more then 5 days cardio max. Make sure to get enough sleep as this is SO important for recovery and please take time to destress as stress can cause cortisol to increase & so many other issues and it can hault your progress! We don’t want that! There are a lot of factors that play into fat loss and my point is don’t over complicate it and know you don’t need to spend money on crazy supplements because someone tells you you are going to lose so much weight in a short amount of time. Also, I see too many people saying they have to stop eating “bad” foods and only “good” foods. We shouldn’t look At foods like that. Food is food, just be mindful and make sure you are fueling your body right. I fully believe in an 80/20 approach! Eat mainly Whole Foods 80% of the time & use that 20% to keep your sanity,keep your hormones & leptin levels in check as if these go off balance you will plateau. It’s also just so important not to restrict yourself as this can turn into an obsessive behavior & lead to binge eating. Listen, Your health is more then just being skinny & looking a certain way, it’s a lifestyle that should be perceived as a long term thing & not a get slim quick thing💯 **this is 6 weeks into my full body plan, no restriction, no over training! If you are interested in one on one coaching, email me ☝️ and I’ll help get you started!***
Nite life in SA! Best is yet to come! #Livefit #Livefun #Liveunderpar !#LivetheUltraLife !
WORKED UP TO 375 LBS SQUATS FOR 1X2 HIP THRUST 3 SEC PAUSES AT THE TOP FOR THE FIRST TIME EVER. 135 LBS 4X10-11 😎💪💪🍑🍑
Saw the movie Hereditary and now I can’t sleep 😰 Genuinely such a creepy movie. Also ate 2 ice cream sundaes, white chocolate kit kats and ghost shaped reeses, cause my sweet tooth is unreal 😋
#freezer & #benom 🙏🏼
🌟BUONGIORNO 🌟a chi non di arrende mai...è vive la vita con POSITIVITÀ😊 Affinché oggi sia MIGLIORE di ieri! 💞 😍La mia forza e la mia positività parte sempre dalla colazione! 😍 ~𝙁𝙧𝙤𝙯𝙚𝙣 𝙥𝙤𝙧𝙧𝙞𝙙𝙜𝙚 𝙘𝙤𝙣 𝙘𝙪𝙤𝙧𝙚 𝙙𝙞 𝙢𝙖𝙧𝙢𝙚𝙡𝙡𝙖𝙩𝙖 ~ 🍨🍓 #goodmorning #porridgebowl #breakfast #passioneporridge #dolcifit #fitchoises #colazionetime #macros #foodpics #fitfoodaddicted #healthylifestyle #healthyfoodforlife #fitrecipes #fitfood #tastyandhealthy #yogurtgreco #healthystyle #fitfamily #healthyrecipes #healthybreakfast_ #programmabenessere #cleaneating #livefit #stayfit #jasminefitlife_ #delicious #fitnessgirl
You win the morning you win the day. #livefit #livehappy
No one can stop me from doing me!#highdemandapparel #cantstopwontstop
On my way.
#redletts : (Noun) (Reds Parallettes) Handcrafted, high quality, custom Parallettes. From plain Jane, to highly sophisticated works of art🤓. Strive to be the best of the best. Not only to have one of the strongest Parallettes on the market, but also some of the best looking. Since each set is made to order, each set can have a personal touch to each customer. Wether it be a logo, gym, IG handle, or name. We got you 😉 . . . . . #redletts #parallettes #pbars #handcrafted #redoak #solid #wood #woodworking #custom #calisthenics #calisthenicsmovement #calisthenicsworkout #handstand #work #workout #workoutmotivation #inspire #build #gym #gymnastics #gymlife #strong #fitness #livefit #steetworkout #longbeach #california
2018.training87.88 今月は貯筋できそう! 涼しくなってきたから長ズボンですね。 トレーニングすると汗だくですけどね。 #contlex #reebok #adidas #livefit #継続は力なり #貯筋
Yup!! Get it why the gettings good. #highdemandapparel #streetphotography
With weather like today’s, it’d be rude for us to wear shirts 😏
Our world is not for everyone. We are always the hardest workers in the room and we don’t make excuses! We push ourselves to the extreme to become better each and every day!. -Follow 💪🏻 @builtsocietyco 💪🏻 for more motivation! - - - - - #fitness #fit #fitnessmotivation #fitnessjourney #fitnessphysique #fitnesslife #livefit #inspirationalquotes #inspiration #inspire #followyourdreams #conquer #beast #beastmode #bebetter #movement #motivation #motivate #beastmode #beast #strong #dontgiveup #nevergiveup 💪 #neversettle #neversettleforless #fight #dontstop #cantstopwontstop #achieve #work #grind
Credit to @mealprep.andchill : Throwback #mealprepsunday inspiration from one of the meal prep greats! . 🍲🍽🍴#MealPrep ™ Life🍴🍽🍛 10% #IIFYM 🍣 & 90% Clean♻️Just the way iLove❤️ ———————————————————————— 👇🏽Share a comment below & show some😍 LOVE if You get down with 🍱 #Sushi GAiNS & Prep Life!!🥡 ———————————————————————— Health is our greatest Wealth, Fitfam! 💪🏽😋👌🏽So EAT like a BOSS! Straight life GOALS 💯 ———————————————————————— 📒Details:🔥 📊 4 Day Prep📈 🍎 Fruit Sanacks🍇 🍹 Smoothie Prep🥤 🥜 Raw Mixed Nuts🌰 🍣 Nigiri & Sushi rolls🍱 🍗 Chicken & Veggies🥦 🍶 @dymatize Whey Mix🥛 💦 @bodybuildingcom H20💧 🎒 @6packbags Prep Bookbag🎒 💥 @flavorgod BEST Seasonings ======== 👉 Follow & Tag @mealprep.andchill and #mealprepandchill to get featured! 👉 SAVE this post to reference later! 🍴 Reposted from: @coachadrianfit ---------------- . . . #livefit #foodstagram #foodgawker #tastemade #fitfluential #menshealth #bbgcommunity #foodblogger #foodielife #iifymlife #buzzfeedfood #mealprepsundays #mealprepmondays #mealprepandchill #beachbody #aesthetics #fitlifestyle #bodybuildingcom #mealpreplife #buzzfeast #huffposttaste
I was straight booooooooolin at the gym tonight. BOOLIN my guy. 💯🎯❄️
Hi. This is my 1 year & 5 months gym transformation progress picture @ufcgymmililani. I always lift doing whole body for 3 to 4 hours per session while incorporating 15 minutes of cardio about 3 times per week. Recently, I just finished pounding over 10 protein shakes per day plus food. Milk built Bulls! Glad to be #huge and hope you all can get there too. I still have a long way to go to get to where I want to be but I am glad that I am seeing progress where it matters to me. I will start working out my low back and midsection as well as legs because I want more form there. I feel strength in my back. I too suffer from medical conditions and recently have been diagnosed with a spinal #compressionfracture which is in no way improving or healing. Now I quit protein shakes and I am drinking mostly milk while eating mostly protein. I eat carbs and veggies all home cooked by my #koreanwife . #gains #workout #dailygrind #5percenters #ufcgymmililani #getmassive #trainingday #milk #fitnesstransformation #gymtransformation #muscleup #postworkout #eatbig #muscle #flex #flexing #bigmuscles #keepit100 #keepitreal #getit #lit #bodyguard #protector #picoftheweek #livefit #gymshark #gymprogress
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