#liquidsunrayzfamily2019

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Crazy awesome leg day today! 1. Leg extensions 2 sets x 20reps (warm-up) 4 sets (drops sets) of 12 reps/12 reps/12 reps (Total 36 reps each set) 2. Pit Shark (10 sets of 10 reps) ascending weight each rep 3. Leg press 1st set 50reps 2nd 40 reps 3rd 30reps 4th 20reps 5th 10reps 4. Abductor/Adductor machine 20 reps each x 4 sets 5. Glutaetor machine 4 sets x 20 #legday #mondaymotivation #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #chromesupps #chromesuppsnation #iamchromesupps #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon #dmvirongym
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It’s not hump day or back day, but was going through pics today and was looking at the improvements on the hamstrings I’ve made over the years, yes they can be better but they weren’t this good a few years ago either. My back needs to thicken up as well, so this is more of a self motivation and push to be better for this upcoming season 💪🏽 #mondaymotivation #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #chromesupps #chromesuppsnation #iamchromesupps #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon #dmvirongym
Things coming along, it’s been a crazy month with moving to DC and starting in a new office, but very excited for what’s to come this year and definitely putting in the work to get back on stage...so far 17 weeks out from show and with this new bad ass gym @dmv_iron_gym to come train at I’m even more excited about this prep! #chestday #letsgo #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #chromesupps #chromesuppsnation #iamchromesupps #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon #dmvirongym
Back training session at @dmv_iron_gym today with the fam @yolyjlo and @dorians.wave The atmosphere and equipment of this place is amazing, will be making this my home gym from now on here in DC! Check out their gym ASAP as they have a limited amount of memberships available 💪🏽 #backday #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #chromesupps #chromesuppsnation #iamchromesupps #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon #dmvirongym
Needing show services for the @canadianphysiquealliance @thegymnorthernclassic2019 in Grande Prairie May 11, 2019. We will be there offering @liquidsunrayz spray tanning. @ladyvenom will be there offering hair and makeup. Contact us for more info or to book now! ****PLEASE NOTE WE ARE NOT THE OFFICIAL SERVICE PROVIDERS. WE ALSO DO NOT STAY AT THE HOST HOTEL****. #bombshellproductions #liquidsunrayz #liquidsunrayzfamily2019 #liquidsunrayzfamily #lsr2019 #ichooselsr #getyourrayzon #rayzabove #ladyvenomcosmetics #lsrcanada2019 #theonlyonestopshopforcompetitors #wedoitall #igotbombshelled #athletesfirst #fitnesscompetition #fitnesscompetitor #bikinicompetitor #figurecompetitor #bodybuilding #physique
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by Dogma-Which is living with the results of other people’s thinking. Don’t let the noise of others opinions drown out your own inner voice. And most important. Have the courage to follow your heart and intuition. ~Steve Jobs #mondaymotivation #motivationgrind #bodybuilding #fitness #fitfam #fitnessmotivation #fitnesslifestyle #gymflow #igfitness #chromesupps #chromesuppsnation #iamchromesupps #ifbb #ifbbpro #ifbb212 #ifbbproleague #militarymuscle #airforcemuscle #simsolutions #cementboyz #santastrong #bigrican #ichooselsr #liquidsunrayzfamily2019 #getyourrayzon
When it comes to success Wishes and words are not just enough.! Success is proportionated by your efforts, only the daily directional Actions lead to results!. Those of us who really want it are looking for opportunities in every situation; but also there are those others that are only looking for excuses. . . . So Let me repeat it again... success is measured by the daily #grind !!!. . . #flexfriday #ifbbbikinipro #mombod #bodybyoangel #liquidsunrayzfamily2019 #sheruclassic
There’s only 3 things you can control for the stage. Your conditioning, your posing, and your color. The first two I can do myself. The third I depend on my @liquidsunrayz family. So grateful to sign my 2019 contract with them last night!🙏🏼 - If you are competing this year, or just want some skin prep/sunless tanning products, fee free to use my discount LSRBART for 10% Off. • • #liquidsunrayzfamily2019 #ichooselsr #getyourrayzon #liquidsunrayz #teamlsr #peeled #shredded #ripped #jackedandtan #dreamweaverfit #motivationmonday #classicphysique
Today I'm so excited to announce that I've been welcomed into the LSR family as a 2019 sponsored athlete!!! I am beyond thrilled by this opportunity to represent such an amazing product and I'm honestly relieved to know that the package that I am bringing to the stage this year will be showcased with the best color in the industry--HANDS DOWN THE BEST TAN OUT THERE! #ifbbpro #figurepro #athlete #proathlete #bodybuilding #goals #driven #grit #dreamer #shootforthestars #ifbbprofessionalleague #arnoldworldwide #arnoldsportsfestival #arnoldclassic #arnoldclassicau #mevsme #mom #fitmom #teacher #elementaryteacher #mentor #mountaindogtraining #mountaindogdiet #walkthetalk #gradstudent @arnoldsportsau @arnoldsports @tonydohertyoz @liquidsunrayz @lsrathletepromotions @questcreator @ronsquest @legendaryfoods @questnutrition #questsquad @livingonaquest @mountaindog1 #thebestisyettocome #chooselsr #getyourrayzon #liquidsunrayzfamily2019