I’m fairly new to meditation and to be honest I’ve resisted it and been very dismissive of it in the past.
Pfft! I thought, how’s that going to help and like I have time for that! And isn’t it a bit ‘out there’ and do I have to ‘ommm’?!
Now I’m learning to meditate regularly I find it’s like hitting a reset button and clears out all the negative thoughts...making room for positive & constructive thinking at a much better pace 💖💫
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