#lifting

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Excellent shoulder day yesterday! Positivity is key! Throughout life you will have ups and downs, lots of stress, and many other things that can demotivate you. Throughout those times it’s hard to find something positive but There is always something to be positive about no matter the circumstances! You only have one life so you might as well do your best to live life as a positive and happy person! #bodybuilding #protein #fitness #bodybuilder #gainz #swole #workout #lifting #fit #lift #gym #weighttraining #weightlifting #positivevibes #positivity #shredded #shoulders
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✨Mr & Mrs, Mr & Mr, Mrs & Mrs✨ Lashes and Moustache 💫 The perfect wedding gift ❤️🌈 ✨www.kettleboobs.co.uk ✨DM for special requests . . . . . #motivation #wedding #weddinggift #love #imperfectlyperfect #kettlebell #kettleboobs #fitness #wellbeing #wellness #lifting #gift #personalised
NIGGA❗❗❗THEY DON'T EVEN KNOW IT.... I NEED A BAG💰🤷‍♀️ IF SHOW UP❗❗😁 #hiphopdance #hiphop #rapmusic #rap #grind #money #hustle #dancing   #rapartist #rap #nochill   #food #lifting #gym #gymlife #body #fit #muscle   #champion #success #work #workout #dj #Producer #UnsignedArtist
Sometimes people come into your life that you instantly know you’ll have a lifelong connection with. Jordanna is one of these people. From starting as strangers on the internet, to all day, every day text messaging sharing both happiness and sadness, to being the one who came to view a wedding venue with me, and ultimately welcoming a stranger into her home with her family for an entire week. I didn’t feel like we had just met, it was like we’ve been friends for a long time, because we have. Just because we hadn’t met in person doesn’t devalue the friendship we’ve created from a distance. We explored Disney, shopped, drove to the beach, hung out, and just had FUN together. Thank you so much for having me this week @mum.run.repeat & @john_the_adequate - I had so much fun with you and Seren, and the pups! Come visit anytime (in the summer 😂) I’ll miss having a live-in friend! #lifelongfriends #friendship #grateful #metontheinternetnowwerehere
Mon we do something...
I’m going to be moving this Instagram to a bit more of a fitness/workout inspired page. If you’ve got any questions or are interested in starting to workout hit me up with a Dm. I’m not a personal trainer but always happy to offer advice on something I do 3-4 hours a day. — Shoulder day workout — Shoulder press - 5 x 4-6 reps DB shoulder press - 5 x 4-6 reps Front delt raises - 5 x 6-8 reps Side delt raises - 5 x 6-8 reps 👈 Rear delt raises - 5 x 6-8 reps 👈 Plate shrugs - 5 sets x until failure ————————————————- 👈 = super set Aim for heavier weight with the lower rep starting exercises 📸@gjeanl
Strength Curves # Every exercise will have its own strength curve associated with the movement/angles that are involved with it. In contrast to a resistance profile, a strength curve is more associated internally with the muscles specifically being used i.e. pecs or biceps. As with a resitance profile it will vary through a range of movement, and be harder during one part of the movement than another. There are 3 types of strength curves associated with most exercises. # Ascending Curve - This type of curve is applied to an exercise when the level of resistance becomes easier as it is pulled further away from the floor. Prime examples of these would be a bench press, squat or deadlift. In certain siutations the profile/curve of the exercise can be increased with the addition of bands or chains, but shouldn't be used in just any case. Also they should be used more by trained individuals rather than novices who don't have much experience lifting. # Descending Curve - As you might guess this is the opposite of an ascending curve when the weight becomes harder the closer it brought towards the floor. Examples of these would be any type of pulldown exercise such as pull ups or lat pulldowns. In contrast to an ascending curve, descending curve exercises won't normally benefit from the addition of bands etc. However in some circumtances they can be used as assistance in the learning of a new movement, so have thier uses when used correctly. # Concave curve - Lastly, a concave curve is when the resistance is highest during the middle of the range, and lowest at both extremes of it. The best example for this would be a bicep curl whether supported or not. With this example a band could be added to the bottom of the range to maximise tension more towards the top of the range, but is not necessary. Another variation such as a 'well-built' machine preacher curl would suffice in this situation. # As a beginner, or even intermediate, strength curves should not be the main priority of an individuals training. Only when getting to an advaced position, these minutiae should be looked at more carefully. However it never hurts to know more than you need to! #gym #training
made some homemade “choripollo” with chorizo seasoned ground beef, chicken, mozzarella and pepper jack cheese. By no means low cal (600 per serving) but a nice protein rich and EXTREMELY filling meal for when I’m craving my usual Mexican takeout order. 65 P and 1 C 👏🏼 and bonus - it doesn’t come with rice, guac and sour cream like the takeout does so I can still indulge in it without the added carbs! And I got like 8 servings for ~$25-30 of groceries so 🤷🏻‍♀️ #fitness #weightloss #lifting #cardio #lifestyle #progress #motivation #pcos #pcosweightloss #workout #weightlossjourney #transformation #pcosjourney #lowcarb #highprotein #mealprep
The tyre deadlift was my absolute favourite!! I think it’s the one that caused the most laughs with people piling onto the tyre... . Tom did a great job of catching all the action especially everyone’s fabulous facial expressions, mine included - concentration, focus laughter, worry about the yoke dismount ...🤣 . Glad he came away unscathed as I did think he was going to get ‘run over’ by the sled at the start 😱 . . . 📸 @photosmudger . . . #liftedldn #strongman #strongwoman #tyredeadlift #yoke #duckwalk #log #atlasstones #squat #sled #teamspirit #actionshot #photography #weights #training #strong #lifting #thefoundry #london #event #girlgang #girlswhocan #fitfam #fitness #fun #laughter
515 for a couple 5s today then silly pause squats . . Ok day, hip and knee feeling a little wild though
PASSION is all about ENERGY 💫🔥👇🏻 - - ——- That feeling of power that comes from focusing on what EXCITES YOU is PASSION 💖💫 - - ——- I hope you all live and breathe your passion 💗 🔥 - - - #igers #photography #fitness #family #lifting #ootd #photo #model #life #makeup #amazing #travel #tagsforlikes #beauty #gym #bestoftheday #music #gymlife #hair #likeforlikes #fit #lifestyle #motivation #polishgirl #pretty #mood #likeforfollow #winter #swag #daily
Started my week with cardio and stretching. Only 45min because I had a lot of appointments today. Still pretty effective 💪🏼💪🏼💪🏼 #bodybuilding #calisthenics #yoga #cardio #fitchick #flexibility #exercise #gymshark #gymlife #slimthick #progress #mondaymotivation #video #stretching #muscle #lifting #fatloss #fitnessjourney
@elitegymdesign getting the job done again!
Sai cosa ti spalmi? Trattamento viso con #cosmeceutica di alto livello per andare a nutrire in profondità la tua pelle. Scegli i prodotti che nutrono il tuo viso senza appesantirlo e danneggiarlo con #parabeni conservanti e coloranti chimici. Venerdì 22 febbraio proverai i prodotti ai quali mi sono affidata . . . . #cosmeticinaturali #cosmeceutica #facelift #bellezzanaturale #lifting #radiofrequenzaviso #ganoderma #aloe #luminescine #acidoialuronico #trattamentiviso @laviadelbenesseresilvy #carpi
➡️➡️➡️SWIPE 🔥⁣ ⁣ ▪️“Our deepest fear is not that we are inadequate.⁣ ⁣ Our deepest fear is that we are powerful beyond measure.⁣ ⁣ It is our light ✨, not our darkness that most frightens us.⁣ ⁣ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?⁣ ⁣ ⁣ Actually, who are you not to be?”⁣ ⁣ ⁣ 💯💯💪🏽💪🏽🙌🏼✊🏽✊🏽🙏🏽🖤🖤💪🏽💪🏽🙌🏼🙌🏼🔥🔥🔥💯💯👑🙌🏼🙌🏼✊🏽➡️💪🏽💪🏽💯💯🙏🏽💯💪🏽💪🏽 ⁣ ⁣ **((Model/ Athlete: @whisskeyy.lovee 🖤💪🏽))((Photo cred 📸: @toxicreflection )) #hardcorestrong #positivevibes #lifting #strongwomen #adversity #empowerment #motivation #aspiretoinspire #inspire #liftheavy #diversity #hxcs #teamhxcs #progress #fitness #latinaswholift
RELEVANT. 🥺 #foodonmymind Thinking about pizza 🍕 (what else...) and chips while eating cucumber 🥒 + carrot. I will thank myself later but for now.. I don’t like healthy Mandy. #inthemoodforfood
A 14 hour day and lots of excuses provided ample inspiration for this piece. Some days you just need to put yourself on a bike and make yourself hurt for a bit. Today was one of those days. . EMOM8: -16 cal assault bike . Nothing fancy here, just some graft and last round inefficiency
I can’t believe I used to exclusively high bar lol off-season in full effect, big hypertrophy. Top set of high bar 6s @RPE air and some other stuff. First day with @chadwesleysmith @garrettblessings @juggernautcoaching AI FUN. #powerlifting #lifting #squats #skwats #bench #deadlift #bootybuilding #gettintstronger #juggernauttraining #juggernautai
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Cable thigh straps have arrived 😍 cant wait to try 'em out!!! Thanks @brittanyperilleee and @thexbands !! 🖤 ... If you see me at the gym later and wanna borrow them to build some 🍑🍑 let me know 🤗 ... . . . . . . . . . . . . . . . . . #gymgear #cableworkout #workout #gymtime #gymmotivation #workoutgear #gymrat #gymlife #girlswholift #legday #glutes #fitspo #fitfam #fitgirls #fitnessmotivation #xbands #training #lifting #bodybuilding #loveit #instagood #igfit
Als het leven je laat struikelen, maak er dan een salto van! Soms zijn de dingen even allemaal kut! Het gaat niet allemaal over regenbogen en zonneschijn. Er zijn tegenslagen. Er zijn negatieve emoties. En die mogen er zijn! Je hoeft niet alles te sugarcoaten, de dingen mooier te maken dan het is. Maar blijf er niet in hangen. Een dag mag je balen, misschien een week, maar zorg niet dat het je leven op een negatieve manier beïnvloed. Iedereen maakt shit mee, maar het is jouw keuze of je erin blijft hangen of dat je er van leert. Of je op de grond blijft liggen nadat je gestruikeld bent, of dat je opstaat en er het beste van maakt! #coaches #coach #coaching #gym #fitness #training #marketing #marketing #smallbusiness #motivation #entrepreneur #business #salto #onlinemarketing #athletes #socialmedia #onlinebusiness #branding #lifestyle #sports #powerlifting #teachers #success #inspiration #lifting #monday #workout #trainers #motivation
Bit of a shit workout tonight. Just couldn't be arsed by the end of it. Ended up skipping arms. First exercise fat grip push press 85kg / 188lbs for 4 sets of 12, superset with Bradford press 4 sets of 12. Then did 4 sets of 8-12 on machine shoulder press and chest press, then 4 sets of 12 on 1 arm row machine. Then was supposed to do two arms exercises but i felt to shitty, lazy pissed off and negative to be able to do them . . . . . . . . . . #strongman #fitness #fitfam #powerlifting #bodybuilding #weightlifting #strong #gymmotivation #gym #lifting #functionalstrength #workout #beard #crossfit #gymlife #gains #pushday #progress #strongnotskinny #instagramfitness #muscle #training #chestday #upperlower #squatbooty #overheadpress #press #shoulders #competition #strongmantraining
Beast mode activated lol 😎😎💪💪 #deadlift #backgains
Trying to actually bring legs on stage this year 🤷🏻‍♂️
Hard work pays off #lifting #fitness #gains 💪 #motivation
low key forgot to flex the abs😐
Frozen cherries and strawberry skyr 🍒🍓
Compartimos algunas fotos del #BotoxDay (#ToxinaBotulínica #XEOMIN Y #BOTOX ). del día 13.02.2019 - Gracias a todos nuestros pacientes por confiar siempre en nosotros, en nuestro Staff, en nuestro Centro de Estética Bugallo y en mí #DraBugallo .‬‬ - Te esperamos en el próximo Botox Day del día 01 de Marzo de 2019. . El tratamiento con BOTOX logra hacerte lucir y verte más joven. Los beneficios consisten en la atenuación del aspecto de las líneas de expresión y las arrugas. A medida que las propiedades de relajación muscular surgen efecto, las líneas y las arrugas van atenuándose o desapareciendo gradualmente. . ¿Qué resultados vas a tener?: Suavizar las líneas de expresión - patitas de gallo - entrecejo – frente - arrugas del cuello y los peribucales, aquellas arrugas que se generan con los gestos. . Es un placer compartir este día con cada una de ustedes. También brindarles toda nuestra experiencia para hacerlas lucir cada día más joven, bella y principalmente #FELIZ . . ¡Envejecer no es una opción, pero si es una elección cómo queres hacerlo! (Dra.Bugallo). . 📋 INFORMACION Y CONSULTAS: . Llamanos al ☎ 4629-4539 o Reservá Tu Turno enviando un mensaje privado vía 📥 InBox o a nuestro 📱whatssapp (011-2290-9406), podes dejarnos tu teléfono y horario de preferencia y te llamamos nosotros. . 🌎www.drabugallo.com - 📮Email: consultasbugallo@gmail.com 📍Ubicación: Crisólogo Larralde 2030 (ex Rauch), Castelar - Buenos Aires, Argentina. . ¡No te lo pierdas!!!, Te Esperamos !!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #toxinabotulinuca #plasmarico #Joven #esteticafacial #antiaging #antiedad #tratamientosantiedad #instagram #skin #arrugas #surcos #Belleza #Mujeres #models #fashion #lifting #estetica #insta #Salud #instago #esteticMedicine #plasmaricoenplaquetas #insta #instaday
#firming and #lifting #cream #allnatural #revolutonary #product #nanotechnology #multipurpose For orders whats app this number +639956348264 Or visit us in Dubai branch Municipality Building, Office No. 301, Beside Muraqqabat Police Station, Deira, Dubai, UAE
get me a milkshake #banana
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