#liftheavymyfriends

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Been a lil sick and congested but still @ da gym #grindtime #getit #whenisntmyhairup #readyforpizza #liftheavymyfriends
I can't stress enough, how amazing for your health lifting heavy is for you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ok, so you don't have to go lifting over double your body weight like I am here. A healthy goal should be to be able to move at least equal to your body weight in the 3 major lifts, deadlift, bench press and squat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lifting heavy encourages a huge increase in adrenaline and endorphins otherwise known as happy hormones, increasing your mood.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It also encourages the production of growth hormone which leads to building muscle and ramping up your resting metabolic rate which burns more calories helping to reduce body fat stores.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liftheavyweights #liftheavyrunlong #liftheavyassweights #liftheavyathletics #liftheavyweight #liftheavyassweight #liftheavylivehappy #liftheavythings #liftheavyandsprint #liftheavymyfriends #liftheavyoftenasineveryday #liftheavylivefully #liftheavymovefast #liftheavyoften #liftheavyshit #liftheavyliftoftenlovealways #liftheavyjunk #liftheavydreambig #liftheavyorgohome #liftheavy #liftheavystuff #liftheavyprincess #liftheavybehappy #liftheavyliftoften #liftheavyrunfast #liftheavyladies #liftheavyeveryday
Good morning ☀️ I hope you all have a great #sunday 🙂! Took this picture last week and never posted it this pretty lady @heather_anderson_0514 next to me on my right has had one hell of a transformation so happy and proud for her she puts the work in at the gym. Now to eat and get ready to go to the gym🙂. #liftheavymyfriends #flagnorfail #fitness #fitfam #fitmom #muscle #mommotivation #figure #focused #goals #figurecompetitor #eatclean #trainhard #bodybuilding #betterbytheday #livelifetothefullest #motivation #onedayatatime #onefitnesslubbock #romewasntbuiltinaday #workinprogress #trusttheprocess #gymowner
Keep your head up. Never stop fighting for what is yours. Never believe that you have done enough. Your body can endoure so much more than your mind makes you believe. God gives his hardest battles to his strongest soldiers 🙏 #gymrats #gymlifestyles #gymlover #instafitfemales #instafitmotivation #girlswholift #girlsthatlift #liftheavymyfriends #legdays #postworkout #selfie #girlsinblack #igfitfam #quoteoftheday ✏️ #keepfighting #polishgirl 👸 #fitnessquotes #fitnessfirst #fitnessworld #fitnesswear #fitnesstransformation #fitnessinspiration
I keep moving forward and not looking back I like the place where I’m heading and I’m not stopping until I reach the top!!!!! #gettingsummerready #feelingdetermined #gymrat #swoledepot #anytimefitness #stayfitmyfriends #iliftheavythingsandputthemdown #gymlife 💪 #gymrat #healthylifestyle #gettingthemcuts #beastmode 💪 #reachingforthetop #liftheavymyfriends
Heading to a back to school math dept. cookout and wanted to bring something clean besides a veggie tray. I found a dill pickle dip that I pinned YEARS ago from @an_affair_from_the_heart that I had always wanted to try. Can anyone remember the salami (or ham) with cream cheese rolled around a pickle? Not clean but DELICIOUS! . Enter @physicalkitchness recent post of a paleo version of this delicious concoction and my mind is set. I made my own version combining the two ideas even simplifying the recipe more by using @miyokos_kitchen Cream cheese from @traderjoes. My inner child is so excited to eat this tonight! #dillpickleheaven #keepitsimplesista #keepitcleanfolks #stayontrack #gotmyworkoutin #liftheavymyfriends #earnedit #willfastlongertomorrow #nutthincrackersarethebomb #ihopemycoworkerslikeit #mathnerdsunite #fasterwaywithliz #fasterwaytofatloss #FASTerwaytofatlosscoach
It’s a new month, don’t forget to write your new PR’s on the PR board. #crossfitironbuffalo #liftheavymyfriends
When your 5 year old says, let me take your workout picture, but proceeds to say, “kiss, it will be a good picture!” 😂😂😂😂 . No kissing for instagram BUT I cannot even begin to thank this man enough for how supportive he’s been!! He even lets me get away with modifying the whole workout while he busts his butt lifting heavy and doing HIIT cardio for a 30 minute workout! . I’m so excited for this to be his transformation time, where he can focus on his goals for once! I’m getting my results from my mindful eating workshop but he’s crushing his from a 4 day a week workout and nutrition plan! Both from the same place, same resource, same family of trainers and dietitians just different seasons of the journey! . Keep crushing it @nate.becker.121
I’ve read a lot of mixed feelings about the new weight classes. I was struggling to stay under 77kg anyways. 81kg allows me to put on 6lbs of lean mass which isn’t the worse at all when the goal is always to become a more powerful weightlifter. I imagine the game will change for most now but such is life. Best of luck to all. #iwf #newweightclass #liftheavymyfriends #competitiveweightlifting #olympiclifting #olympicweightlifting #olylifting #posture #totalbodyworkout #fitness #fitnessmotivation #fitfam #sportsperformance #weightloss #weightlossmotivation #coach #trainer #weightlifter
It’s the Friday before the short weekend! Only two days left before vacation and fireworks and beach and stuff. Does anyone have any 4th of July plans?⠀ .⠀ (Deadlift 3x10@145 )
Summer is here! So are deadlifts and match your shirt to your shoes. Happy Sunday my friends. Enjoy the weekend, but don’t forget your goals, like sharing a bottle of wine with someone you love. Cheers!⠀ .⠀ (Deadlift 1x10@165 )
I had a bad headache so we put the deadlift on the mats to stop the vibration and reduce the sound. It made it so bouncy although it did help. Bouncy bouncy bounce.⠀ .⠀ (Deadlift 1x10@155 )
Today, I walked two miles to get to the rental car location to pick up a car and I still didn’t hit my step goals! Dieting has been going well though. Did I ever mention on here that I’m dieting? Well I am and when I hit my goal, I’m going wine tasting in Napa!⠀ .⠀ Here’s deadlifts and here’s to my spaghetti dinner with chicken! Soooo hungry!⠀ .⠀ (Deadlift 2x10@135 )
The more you weigh, the harder you are to kidnap 😆😜 #liftheavymyfriends
One day I’ll live in Florida and be tan all year...until then, I’ll just bake and look like a lobster..🤦🏻‍♀️. #beachbum #heliophilia #destinflorida #beach #waterislife #sunsoutbunsout #burnttoacrisp #girlswithtattoos #girlswholift #fitness #gymislife #liftheavymyfriends #takemetothebeach #poolparty #bunsandguns
Another decent day in the books! #liftheavymyfriends #love4fitness #besavage #livesore #gainz 💯
How many 10s can you put on the end of the bar? We got up to 3 thanks to the 20 pound jumps I warmed up with. Felt smooth, but I kept forgetting to let go at the bottom and the vibrations from the metal plates shook me up. . (Deadlift 3x1@205 )
The last heavy deadlift of the cycle. I look forward to the day when I can lift all of the weights on the weight tree. We only have 4 of each color, so it’s not that much weight. I’m close to using all of the red ones. . When that day comes though, I’m going to have to work out at a different time or a different day so the other powerlifter and I aren’t fighting over the weights. Oh well, that’s tomorrow’s problem. Today, I lift and get strong. . (Deadlift pause 3x2@205 )
Every Wednesday, I play cards with my Tennis friends. It’s a great non-athletic social event and a great way to catch up. . When I originally hurt my neck, cards was the only chance I had to see them. . Tennis breakdowns, cars, royal wedding, French fries, and doctors. All what’s needed for a stellar night.
Now that was hard. It even looks heavy. I’m happy I can still lift 225 after all that volume. I think Josh told me I have to do it 2 next week, and then 3 times, and then probably more. . (Deadlift 1x1@225 )
Haha my man Arnold representing.... Couldn't have said it better 🤣 @schwarzenegger #liftheavymyfriends #womenwholift #bodygoals #thegreats #dontstoptillyougetenough #respecttheprocess
It was take your child to work day, so the entire outside area of the gym was put away so they kids could have “fitness” class. I think they just played tag and simon says. When I was the fitness coach, I had the kids racing to put colors balls into buckets. They have so much energy. It’s insane. . (Deadlift 1+1/2@185 )
💪🏽Afternoon Chestical Workout💪🏽 P.s. Don't mind my crazy tongue lol🤦🏻‍♀️ don't even realize that I do that. Haha #beastmodeliz #bestrong #ironpunisherapparelco #chestday #girlswholift #liftheavymyfriends #liftmoreweights #addictedtolifting #liftingpartners #nevergiveup #neverquit #veteran #staystrong #eatyourwheaties
I took forever to finish these sets. 10 deadlifts in a row are exhausting. Here’s a few of them. Look at all of the little plates. Gotta collect those 10s. . (Deadlift 2x5@195 )
How to get pumped up for a lift, starring Erin. Last week, @josh.lifts said to show scared Erin, so here’s me trying to get mentally prepared for the lift. I never understood how people get angry to lift. I tell myself I can do it, with a million mile stare. Looked easy. . Stay tuned for the rest of the lifts and the party at the end.
End it with wide grip #pullups 5x10 then sauna and eat eat eat the grind turned out amazing after the slow start but I want it so I go get it #liftheavymyfriends #hardworkbeatstalent . #healthiswealth #liftlikeyouwanttolook 🦍💪 🙏🏾🏆"#HIT "🏆🙏🏾 🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾 #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard 🦍 💪🏽🏋🏽🦍💰🦍 #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu $tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
Hey friends, tonight’s lift was subpar to be honest. My head wasn’t in it. My headphones died. I didn’t want to be there. BUT I finished my lift. I got that ish done and I know I’ll sleep better tonight because I was sedentary all day and I needed that. I may not have killed my lift but I got a good sweat in so it’s all good. - Here’s hoping tomorrow’s lift is better than tonight’s was. #keepmovingforward - Also looooooooving this @tilyoucollapse crop. It makes my shoulders look pretty bomb haha cannot wait to wear my other one when I train upper body 😍 - Leggings: @lululemon - - - - - - - - #tilyoucollapse #tyc #legday #bootypump #strengthtrainingday #liftheavymyfriends #gmcfit8weekguide #8weekguidecomingsoon
I’m working so hard on this smile 😊 but when I see #gains it just happens #liftheavymyfriends #feelinblessed #hardworkbeatstalent . #healthiswealth #liftlikeyouwanttolook 🦍💪 🙏🏾🏆"#HIT "🏆🙏🏾 🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾 #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard 🦍 💪🏽🏋🏽🦍💰🦍 #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu $tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
245 lbs 2x New PR 🤪 it’s so much fun to see what my body is capable of with proper training. Full body workouts that contain functional movements, mobility work, correct core strengthening and killer conditioning! DEADLIFT TIPS: -Your set up is extremely important. Roll the shoulders back and down, locking the shoulder blades in place and engaging the back. -Press out with your feet to engage glutes and hammies (like you’re trying to spread the floor between your feet). -Push your feet through the floor, drive the hips forward and make sure to keep your back flat. The most common mistakes I see with deadlifts are shoulder protraction, rounding of the lower back and too much arch in the lower back at the top. So make sure to get the perfect setup and don’t up your weight unless you can keep that perfect form! #LiftHeavyMyFriends #GirlsWhoLift #BodyAfterBabies #SurgeFam #SurgeNation #VasaFitness #Trainer #WOD #HipHinge #DeadLift #PR #OhMyQuad #QuadDamn #BootyGains #Goals #IGFitness #IGFitFreaks #Fitness #Fitspo
To think I almost didn’t go today... felt like a dump truck this AM and it took a lot of self lovin (no not thaaat) to go but DAMN did I have a good workout... Back day, 2 mins high resistance stepper between exercises then skipping to finish 💪🏻✨💪🏻✨ My red face hit a PR 👹💞 #sweatygirl #justDyin #cardioComplete #weightsfirst #blondeandblueeyed #redface #thisIsHowIDie #fitfam #girlswholift #liftheavymyfriends #backday #thatGoToPose #thickfit #jigglybooty 🙈 #endorphinhigh #thumbsUp #cheeselouise 🧀🤓👍🏻 #selfcare !!! #loveYourBody
Day 12: Legs. Bumped up my weights to 20lbs for the first time in any workout! I may not be able to walk tomorrow..... #qalo #andafterallthistime #always #marriedaf #justmareied #liftheavy #girlswhosquat #summerbody #liftheavymyfriends #progress #results #greatdanemomma #greatdanemom
#theFattestOfAsses 🤗 ... took a few months to put it on so it will take time to burn it off. 😤 I remember it’s glory days tho so I’m keeping the faith 💪🏻😌 BEST part is my #back feels #amazeballs so I’ll take my victories where I can get them #liftheavymyfriends #everydayislegday #building #theLongLeanOut #cardioishardio #liftfaster 🤓 #iLoveLats #iHeartShoulders #SheLovesPink #sheliftsheavy #festivelyplump #iwasfatinaugust #fitfam #fitgirlsfam #anytimefitness #ihopeyouhaveawonderfulday 💋💋💋💋💋💋💋
I do this for me and it's something I truly enjoy💕Today thou I just wasn't feeling it, but when I'm done I never have any regrets! 🤷🏼‍♀️🤔#patiencemakesponies #gymselfie #whateverittakes #liftheavymyfriends #dabsohard #armsorsausages
First time snatching in 2 months.... felt so good. Long way away from where I was ..... one day at a time. #womenwholift #recovery #crossfit #snatch #lifting #liftheavymyfriends #mornings #fitness #fitchicks
@planetfitness you claim to be a judgment free zone but this is passing judgement. By naming those that dedicate their time and effort to be healthy fit and strong that is stereotyping and it’s offensive. Just as offensive as pizza Monday’s. I mean your staff is great but seriously?!? I feel judged and I will make sure that my people know they are accepted everywhere no matter their hydrating habits and practice of good breathing hold for lifts #sorrynotsorry #terrible #sick #liftheavymyfriends #grunt #gallonwaterjugsrock #goodgymetiquette
Hope you had a happy Halloween! 🎃 Woke up super sore today from last night's lower body workout 😅 I've been switching my rep-scheme and really focusing on mind-muscle connection and time under my tension while performing glute exercises to make sure that I'm getting the most out of them. I see a lot of girls in the gym nowadays doing body weight "bootybuilding" exercises(i.e. kickbacks/fire hydrants/donkey kicks/squats) that may be good for activation/warming up but certainly won't increase muscle size! Don't be afraid to add some weight and push yourself - you'll be surprised how strong you really are 💕😊 #liftheavymyfriends
First attempt at 425lbs after finishing a leg day circuit by @under_weight_training finallydeadlifted double my bodyweight #shakeylegs #stilldidit #newpr #weightsandwhiskey #liftheavymyfriends
Success is one failure at a time till you hit it @under_weight_training #dontquit #getsome #whiskeyandweights #liftheavymyfriends
Whatever you decide to do, make sure it brings you happiness!! I am getting closer....I can feel it:) #6weekcountdown 💪🏻 #ifeelitcoming 🎧 #dontstopgetitgetit #liftheavymyfriends #chaseyourgoals #uronlyasoldasufeel 💃
Hell yes! Hello apple bottom jeans... It's been too long!.. Not gonna lie.. It took some work cuz of thick thighs.. And I do have a small muffin top.. But in just a few more months, that will be gone.. And these will be back out in circulation! . #thebitchisback #phoenixrising #fitgirl #babybodybuilder #liftheavymyfriends #cleaneating #sizeistheprize #juicyasfuck #juicybooty #squatgoals
That moment just before you are about to lift heavy shit. Oh you know this moment. When you focus, and the world around you seems to disappear. When it's just you and the iron and a lot of excitement. #liftheavymyfriends #lovethemweights #fitnessaddict #fitnessjourney #fitnessmotivation #newpr #180lbs 💪😆💪#deadlift
"Come on and get up off your knees When life is a bitter pill to swallow You gotta hold on to what you believe Believe that the sun will shine tomorrow" 😌🎧BJV🏃💨 Se agarre no que acredita e creia que o Sol irá brilhar amanhã. Umas das melhores formas de começar o dia. #militarymuscle #lifting #gymrat #focused #nodaysoff #idgt #74kg #alpha #iammilitarymuscle #alwaysstrive #sbd #actionfiguremode #npc #doyouevenlift #fitnessfreak #liftheavymyfriends #determination #strieveforprogress #noexcuses #getfitordietryin #theamazingfitlife #traininsane #trainharderthanme
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