#liftbig

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FEMALES AND WEIGHT TRAINING πŸ‹οΈβ€β™€οΈ . . 90 percent of the time women should train as men do . . There are however a few fundamental differences to take into account to optimise your training. . LIFT HEAVY Unfortunately as some female fitness plans will tell you, those 1-2kg DBS won’t cut it, focus on a weight that provides enough stimulus for real changes in body composition. . . COMPOUND LIFTS Compound lifts should be at the centre of your training, squats, dead’s, lunges, pulls and presses. There is obviously times where isolations are appropriate, but hundreds of glute kickbacks and clams will not change your body like a squat/deadlift will. . . SHORTER REST/LESS REST Women generally should rest less than men. Carrying less muscle mass and relatively less strength will mean the nervous & muscular system will not be as fatigued, therefore shorter rest periods should be used, with the bonus of not sacrificing any muscle tissue or training load. . . CONCENTRATE ON BUILDING MUSCLE & DROPPING FAT, β€˜TONING’ A MUSCLE DOESN’T EXIST ! You can’t tone a muscle simples. Build some muscle, drop some fat and look leaner and healthier. . . BUILD MUSCLE, MORE MUSCLE = MORE CALORIES BURNED, ELEVATED METABOLIC RATE, YOU’LL LOOK LEANER AND HEALTHIER! Following from the previous point, building muscle does not mean you’ll wake up one day and give Phil heath a run for his money, women have around 10-20x less testosterone than men so hormones simply aren’t conducive to building huge amounts of muscle mass. . . Weight training is a fantastic tool for changing body composition so don’t be afraid to lift some weight! #womenwholift #weightraining #youcanttoneamuscle #liftbig #strength #strengthtraining #starksfitness #gainz #transformation #bodycomposition #bristol #bristolpt #bristol247 #bristolharbourside #coach #personaltrainer #milleniumsquare
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Made up with this product. As most of you know I struggle massively with my stomach and bloating cramping pains etc so I gave these a try gluten and lactose free .... expected it to taste vile and not mix well but I'm very happy no bloating, no heavy feeling, mixed well tastes fab and smells lush. I had with water so was more of a juice than a shake. But I defo recommend πŸ‘ŒπŸ‘Œ @appliednutrition.uk . . . . . . #protein #wildcard #aesthetics #tattooedbabes #tattooedchicks #babesofinstagram #TrainDirty #LiftBig #inkedgirl #girlsthatlift #girlsthattrain #squats #legday #glutes #instapic #tattoo #curlsforthegirls #curvesaresexy #inkedbabe #fitnessgirl #squats #empire #gymmemes #gymlife #sleevetattoo #Dedication #tattooedandfit #fitnessbabe
Putting in work tonight during lifting class with Coach Jeff. #crossfitpride #santeesoriginalcrossfit #olympiclifting #liftbig #alwayslearning
I’m sowing the seeds I've taken I'm sowing the seeds I take for granted This thorn in my side is from the tree I've planted It tears me and I bleed And I bleedπŸ”₯πŸ”₯πŸ”₯ #realmusic #lyrics #metallica #flex #beastmode #beast #gainzzz #gains #gains πŸ’ͺ #gainz #moregains #body #bod #bodybuilding #gymfreak #gymaddict #eatbig #liftbig #bebig #heavyweight #lovemyhaters #instagood #instafit #fitness #gymlife #gymrat #heavymetal #weights #motivation
These are the finishers I did for chest and tris today. Make sure your contracting your triceps every rep on pushdowns while trying to pull the ends apart at the bottom of the rep. The goal of the cable fly’s are to target the upper chest. In order to do that I lower the cables to the floor and bring the handles eye level at the end of the rep. Give it try for your finishers. #fieldhousegym #classicphysique #bodybuilding #physique #npc #ifbb #workharder #isymfs #loveit #combatironapparel #11b #usarmy #infantry #eatbig #liftbig #getbig #tattedandfit #militarymuscle
Technique day was an actual technique day today as opposed to last week lol. Smooth Squats was the focus today and I believe I did just that. Really felt the fatigue today as it was hard to tension and keep that tension throughout the set but i got it done and now I get to rest until Monday for my new mesocyclone. Also a new weigh in today at 204.2, still getting stronger as I’m cutting:) @theswolefessor
Happyyyyyy Friday Y'all! I just booked my flights to Aucks to go hang at the @aotearoastrong She Is Strong comp next month. Which means I also get to hang with one of my favs @its.me.courtp 😍❀ life is good.
One more day till the weekend! Today I'll be doing Back and Shoulders. Video is of one set of 3 x 8 Rack Pulls @405 . Today's session is: . Close Grip Seated Rows Rack Pulls T-Bar Rows Cable Side Laterals (behind back) Seated Bent Over Rear Delts Arnold Presses DB Side Laterals (one arm at a time) Obliques . If you like my content, please like and follow!
A year ago!! No hair ...πŸ˜€time goes by so quick. Time doesn’t stop and time doesn’t forgive. Every action counts!! We will see the results of everything that we do in this life. #keeppushing #onemoreday #life #timeisnow #purpose #goodvibes #goodday #mindset #beardedmen #gymlife #lifeisbeutiful #gymlifestyle #gymtraining #gymrat #physique #bodybuilding #brolifestyle #gym #fitlife #fitness #crossfit #strength #beastmode #muscles #gains #gainz #liftbig #workout #consistency #exercise
πŸ’¬Β«Every time I've done comedy in, like, traditional comedy clubs, there's always these comedians that do really well with audiences but that the other comedians hate because they're just, you know, doing kind of cheap stuff like dancing around or doing, like, very kind of base sex humor a lot, and stuff like that.Β» - Aziz Ansari β € FOLLOW πŸ‘‰@44pespelu_busokugami πŸ‘ˆ FOLLOW πŸ‘‰@44pespelu_busokugami πŸ‘ˆ β € BULKING STACKπŸ₯‡ πŸ”»Gain quality muscle mass and minimise fat gains! . πŸ‘‰@44pespelu_busokugami πŸ‘ˆ . . . #fitnessmotivation #naturalbodybuilding #bodyfit #latsworkout #yellowstonenutra #tricep #liftbig #npcathlete #liftlife #bigarms
Sometimes I only workout for the post workout protein β€œmilkshake” in today’s story! If you love chocolate, banana, coffee, peanut butter then this ones for you! Try it out! #milkshake #coffeeaddict #peanutbutter #workoutwednesday #mealpreplife #growmusclesgrow #strengthtraining #liftbig #eatbig #protein #yum #delish #boston
The New Official Logo Of "KinggFit Fitness&Nutrition"😈✊🏼 #health #fitness #workout #diet #gym #liftbig
πŸ’¬Β«It is our moral obligation to give every child the very best education possible.Β» - Desmond Tutu β € FOLLOW πŸ‘‰@extra_powerz πŸ‘ˆ FOLLOW πŸ‘‰@extra_powerz πŸ‘ˆ β € CUTTING STACKπŸ₯‡ πŸ”»Strip body fat and retain lean muscle definition! . πŸ‘‰@extra_powerz πŸ‘ˆ . . . #tricep #bodyfit #supps #backandbiceps #liftbig #fridayfitness
πŸ’¬Β«My mother said to me, 'If you are a soldier, you will become a general. If you are a monk, you will become the Pope.' Instead, I was a painter, and became Picasso.Β» - Pablo Picasso β € FOLLOW πŸ‘‰@44pespelu_busokugami πŸ‘ˆ FOLLOW πŸ‘‰@44pespelu_busokugami πŸ‘ˆ β € ⚠️Supercharge your workouts and transform your body in as little as 30 days! ◼️ πŸ”» πŸ‘‰@44pespelu_busokugami πŸ‘ˆ πŸ‘‰@44pespelu_busokugami πŸ‘ˆ . . . #liftweights #workouttime #shredz #bouldershoulders #armsworkout #liftbig #summershredding #collantfetish #doublebiceps
27 days down and almost 10lbs plus inches. David is driven follow his journey. #healthandfitness #strength #goalsetting #stayfocused #igotyourfitnessprescription #Sandiego #liftbig
Another successful workout at the gym!#hardwork #soblessed #liftbig
Was a great workout today killed some deadlifts and shoulders 😎 Now time to eat and rest for powerlifting tryouts tomorrow!! Hopefully it all goes smoothly. #buckedupsupps #buckedup #reppingit #fitness #fitlife #thegrind #workhard #liftbig #gymfreak #gymrat #gymlife #strong #powerlifting #gains #shoulderpump #deadlifttraining #buckedupambassador #uglyface
The first shirts repping our #usaw barbell club, #ehstrengthbarbell , have arrived! If you pre-ordered, your shirt is ready. If you didn’t, then hope we have some left over in your size! Thanks to @frvrfrce as always for the quality design and product! #EHstrength #EHstrengthbarbell #olympiclifting #gobiggirls #liftbig #s2cf
πŸ’¬Β«When I'm living in the world of luxury and celebrity, which is where I found myself for a large part of my life, it's a walk-on part. Not a vital necessity, like it is for so many people. I enjoy it but I can see right through it!Β» - Agnetha Faltskog β € FOLLOW πŸ‘‰@musclebodygoal πŸ‘ˆ FOLLOW πŸ‘‰@musclebodygoal πŸ‘ˆ β € ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ πŸ”» πŸ‘‰@musclebodygoal πŸ‘ˆ πŸ‘‰@musclebodygoal πŸ‘ˆ . . . #sixpack #deadliftday #flexing #liftbig #officialbetterbodies #realtraining #goldenaesthetics #powerbodybuilding #anabolic
πŸ’¬Β«You don't have any communication between the Israelis and the Iranians. You have all sorts of local triggers for conflict. Having countries act on a hair trigger - where they can't afford to be second to strike - the potential for a miscalculation or a nuclear war through inadvertence is simply too high.Β» - Dennis Ross β € FOLLOW πŸ‘‰@ultimatebody_Gary πŸ‘ˆ FOLLOW πŸ‘‰@ultimatebody_Gary πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Trenbolone Alternative β € CUTTING AND BULKING MUSCLE SUPPLEMENTπŸ”₯ β € BEST FOR: - MUSCLE GAINS - STRENGTH - CONDITIONING β € Check Bio For Details! β € πŸ‘‰@ultimatebody_Gary πŸ‘ˆ πŸ‘‰@ultimatebody_Gary πŸ‘ˆ . . . #strongissexy #doyouevenlift #fitnessislife #instafitsociety #liftbig #leanmuscles #gymsharkleggings #peakweek #backandbiceps
πŸ’¬Β«Men are born with two eyes, but with one tongue, in order that they should see twice as much as they say.Β» - Charles Caleb Colton β € FOLLOW πŸ‘‰@lean_kevin πŸ‘ˆ FOLLOW πŸ‘‰@lean_kevin πŸ‘ˆ β € ⚠️Don’t just take your workouts to a new level. Take them to another dimension! ◼️ πŸ”» πŸ‘‰@lean_kevin πŸ‘ˆ πŸ‘‰@lean_kevin πŸ‘ˆ . . . #gainz #tricepsworkout #competeharder #liftbig #physiquecompetitor
πŸ’¬Β«I don't mean this in a stuck-up way, but I needed an attitude song.Β» - Gwen Stefani β € FOLLOW πŸ‘‰@rapid_mega_gain πŸ‘ˆ FOLLOW πŸ‘‰@rapid_mega_gain πŸ‘ˆ β € #bodybuilders #musclemodel #pumped #vtaper #leanmuscles #showprep #doyouevenliftbro #striations #liftbig
Check-in Currently sitting between 240.4-242lb am weight. Just over 6 weeks into mt offseason #bodybuilding #goals #size #growth #workhard #eatbig #liftbig #getbig #dadbod #diabetic
Throwback Thursday to powerlifting days. It may be off season but what better way to grow than heavy dead’s and heavy squats. I love competing so even in my off season I gotta do something. In December @kogymca is putting in a USPA meet. I plan to compete and break my old numbers. Whoop whoop. #uspa #powerlifting #liftbig #ifbb #npc #strength #power #deadlift #beastmode #outliftme #larrywheels #deadlifttillimdead #maxoutorgetout #mrolympia #strongman #silverbackgorilla #vanillagorilla #pulse_muscle
Really am seeing results now which pushes me to work harder no matter how tired I am , no matter how I'm feeling I know that once I'm in there training I will feel 100% better. Got some fab training partners too which makes it even better ❀ πŸ‘ . . . . . . . #bootyfordays #aesthetics #tattooedbabes #tattooedchicks #babesofinstagram #mondaymotivation #TrainDirty #LiftBig #inkedgirl #girlsthatlift #girlsthattrain #squats #legday #glutes #instapic #tattoo #curlsforthegirls #curvesaresexy #inkedbabe #fitnessgirl #squats #empire #gymmemes #gymlife #sleevetattoo #Dedication #tattooedandfit #fitnessbabe
πŸ’¬Β«Animal substance seems to be the first food of all birds, even the granivorous tribes.Β» - William Bartram β € FOLLOW πŸ‘‰@tianzjr πŸ‘ˆ FOLLOW πŸ‘‰@tianzjr πŸ‘ˆ β € Maximum Strength βš“οΈ β € ⚑️ ️FAST & FREE SHIPPING β € IT’S πŸ’―% LEGAL β € Official Shop πŸ‘‡ πŸ‘‰@tianzjr πŸ‘ˆ β € β € β € #liftheavy #ainmuscle #workoutmotivation #bicepsday #leanbulk #leanmuscles #gainsville #fitnessphotography #liftbig #gyminspiration #leangain
Leg growth, first leg session in a few weeks. Felt good, gotta work on getting them more round and thicker. Overall good lift, let’s get it #5percenters #quads #legday #trainer #liftbig #npc #ifbb #bangenergy #fitlife #fitness #fitspo #fitguys #fitnessmotivation #aesthetic #bodybuilding #powerbuild #quadzilla #training #train
Keep grinding well beyond the point you want to quit. - It’s the only way forward. - My maintenance load for Deadlift strength hasn’t felt this good in almost 3 months. - My last attempt had me feeling like the bar might break me in half. - One week of 90% clean eating and feeding myself appropriately, coupled with being back into a normal routine has me moving forward again. - Don’t be afraid to ride out the storm. No one ever got to the top of the mountain and said, β€œwell this sucks.”
Stop being lazy. You are NOT that busy. Period. End of story. Get that shit out of your head. There is a theme on social media and just in general that has everyone boasting about how busy they are (in a fucking 9-5) and how strapped for time they are. So much so that they can't possibly work out or prep food. But yet there is this funny coincidence with all these people who are β€œso busy” that they can tell me every bullshit show that's out, who said what on social media minute-to-minute, and how many drinks they pound each weekend. All that seems like lots of TIME... time spent on bullshit. Stop kidding yourself, we all have the time. Look, if you want to watch trash TV, eat and drink whatever, then do you. That’s awesome, enjoy the hell out of that, and OWN it. BUT do not come out and bitch about 1. not having time, and 2. not making any progress and blaming diet, training, the seasons or anything else but yourself. Let this sink in: you either want to or you do not want to. That’s fucking it. End rant.
πŸ’¬Β«Fracking is doable if there's full disclosure of all chemicals used. Secondly, science dictates the policy rather than politics. Third, there's collaboration between environmental groups and the natural gas industry.Β» - Bill Richardson β € FOLLOW πŸ‘‰@kellyvikk πŸ‘ˆ FOLLOW πŸ‘‰@kellyvikk πŸ‘ˆ β € EXPLOSIVE POWER AND PURE,LEAN MUSCLE πŸ… β € πŸ’Ž ️FAST & FREE SHIPPING β € IT’S πŸ’―% LEGAL β € Official Shop πŸ‘‡ πŸ‘‰@kellyvikk πŸ‘ˆ β € β € β € #pumped #classicphysique #girlswithmuscle #beastly #liftbig #leanbody #gainsville #shreddedlife
Deep breath, and GO πŸ’ͺ __________________________________ πŸ“Έ: @sophiesahara
πŸ’¬Β«I don't know whether it's age or maturity, but I certainly find myself committed more and more to the looser forms of Western democracy at any price.Β» - John le Carre β € FOLLOW πŸ‘‰@growthmusclemass πŸ‘ˆ FOLLOW πŸ‘‰@growthmusclemass πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Trenbolone Alternative β € Mass muscle gains, cutting and bulking phases! β € Check Bio For Details! β € πŸ‘‰@growthmusclemass πŸ‘ˆ πŸ‘‰@growthmusclemass πŸ‘ˆ . . . #ironaddict #girlswithmuscles #chestgains #ig_fitness_freaks #liftbig #swolfie #abgoals #bodybuild #gymgang #krusadersfitness #goldenaesthetics #makinggains
More progress out in the UW area. Steel about to be in the air doin big boy things. Whatever you do today make sure it adds to your future no matter what it is. Be your best no matter what. No fuckin excuses. Get It Done. Live Fit, Lift Big, Be a Savage!!!! We INKD!! πŸ’―πŸ™πŸ’ͺπŸ’ͺπŸ’ͺπŸ™Œ#weinkd #inkdathletes #inkdathlete #totalnutritionlynnwood #totalnutritonambassador #gallongearambassador #gallongear #tuffwrapsambassador #tuffwraps #tuffwrapsfamily #aesthreadicsbelts #warhammergymgear #feastmodeflavors #fitfam #livefit #liftbig #liftoddshit #eatclean #youarewhatyoueat #cleaneats #washingtonstate #weightlifters #beasavage #beabeast #beastmode #beast
πŸ’¬Β«I was born in Texas and I lived there 'till I was 8. Then I moved to the Dominican Republic with my mom, lived there for two years and forgot every word of English I knew.Β» - Michelle Rodriguez β € FOLLOW πŸ‘‰@ironfoundations πŸ‘ˆ FOLLOW πŸ‘‰@ironfoundations πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Anavar Alternative β € βœ” EXPLOSIVE Power & Strength βœ” INCINERATE Visceral & Subcutaneous Fat βœ” PRESERVE Lean Muscle when Cutting Calories βœ” IMPROVED Muscle Hardness & Density βœ” ENHANCED Vascularity β € Check Bio For Details! β € πŸ‘‰@ironfoundations πŸ‘ˆ πŸ‘‰@ironfoundations πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #physique #sixpack #bicepscurl #buildmuscles #liftbig #competitionprep #musclemass #ronniecoleman
πŸ’¬Β«Those who enjoy their own emotionally bad health and who habitually fill their own minds with the rank poisons of suspicion, jealousy and hatred, as a rule take umbrage at those who refuse to do likewise, and they find a perverted relief in trying to denigrate them.Β» - Johannes Brahms β € FOLLOW πŸ‘‰@getarippedbody_93 πŸ‘ˆ FOLLOW πŸ‘‰@getarippedbody_93 πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Clenbuterol Alternative β € INCINERATE FAT AND IGNITE YOUR WORKOUTSπŸ”₯ β € BEST FOR: - CUTTING - PERFORMANCE - LEAN MUSCLE β € Check Bio For Details! β € πŸ‘‰@getarippedbody_93 πŸ‘ˆ πŸ‘‰@getarippedbody_93 πŸ‘ˆ . . . #chestgains #arms #bicepscurl #ainmuscle #liftbig #instafitfam #oldschoolbodybuilding #fitspro #gymgoals #allkindsofgains #naturalmuscle
βœ’If you are overeating then fat is store on neck to lower stomach (abdominal) βœ’If you are take more stress then fat is store on lower stomach. βœ’If you are eating to much and doing no activity (no exercise, no walking, no running)then fat store on upper core to lower stomach. #fitness #fitnesslife #motivation #dedication #focus #helthylife #healthyfood #ealthydiet #dietfood #bodybuilding #eatbig #liftbig #getbig #gymlife #gymlove #loveurself ❀️
Walking lunges kill me off my balance is shocking but effective so I love them πŸ‘πŸ‘πŸ‘πŸ‘ . Breaking the rules walking against the traffic πŸ˜‚πŸ˜‚πŸ™Š . . . . #humpday 🐫 #aesthetics #tattooedbabes #tattooedchicks #babesofinstagram #TrainDirty #LiftBig #inkedgirl #girlsthatlift #girlsthattrain #squats #legday #glutes #instapic #tattoo #curlsforthegirls #curvesaresexy #inkedbabe #fitnessgirl #squats #empire #gymmemes #gymlife #sleevetattoo #Dedication #tattooedandfit #fitnessbabe #bootybuilding
No recent exciting lifts. Going to start programming deadlifting and squatting next week. So far it’s been nothing but bro movements and circuit training which I don’t mind but miss the big lifts 😩 #dontneglectrecovery #stretch #foamroll #lift #liftbig
Client spot light.. this lady worked with me for a 12 weeks plan.. we made it our mission to make her body run like a machine off higher calories and we certainly achieved that.. dropping fat and gaining strength eatting 2300cals a day!! @paulineahknight works her butt off and is reaping the benefits πŸ’ͺ🏼 need help with your nutrition and training get in touch let me help you achieve your goals.. #proudcoach #highprotein #clientspotlight #fitspoo #bodybuilding #stringwoman #womanwholift #weighloss #weightlossjourney #fatloss #macros #flexibledieting #iifym #eatbig #liftbig #hardwork #hardworkpaysoff #reachyourgoals
#TBT throw it back to my last year as a figure competitor and how tiny I was! πŸ˜… Figure was not the division for me. Find where u fit in! 😁 find ur niche! Physique division is all me for various reasons! πŸ’ͺπŸ’ͺ #fitnessfreak #teambiggiesmalls #mypassion #myjourney #liftbig #eatbig #roadto150 #patience #persistence #eyeofthetiger #workit #winit #mevsme #ican #iwill #challengeme #ifbb #workurwayup #trainhardorgohome #believe #livethatlife #minibeast #thisisbodybuilding #figureslim #2019 #maximumeffort
Shoulder Press On Smith Machine... 80kg Weight Loaded Plate... #liftbig #getbig #liftbigeatbiggetbig
Squat single from today’s session. This was supposed to be my opener but caught a cold and been really tired the past few days. Hopefully from next week the fatigue will dissipate and this will move easy 😀 210KGS-463LBS x 1 . . Thanks to @talal_powerlifting for the vid and support! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Work hard, eat big, lift bigger πŸ‘ŠπŸ½πŸ’ͺ🏽 . . #aicoaching #oss_coaching #oss_athlete #team_oss @oman_strength_systems @garrettblessings #rawpowerlifting #powerliftingmotivation #skwaats #deadlifttillimdead #powerlifter #motivation #strength #deadlift #squat #bench #trainhard #gainz #liftbig #benchpress #flexibledieting #fitnessjourney #crossfit #powerlifting #rpowerlifting #bodybuilder #strongman #fitnessmotivation #sumodeadlift #strengthtraining
Confidence is coming back in the squat. Hopefully I’ll be able to compete sooner than expected!
Good to be back up to reppin a 140 bench. A few months of speed work and a good spotter make all the difference 🀘 #nopainnogain #nomercy #homegym #benchpress #weights #weightlifting #bodybuilding #fitness #fitfam #gym #gymmotivation #garagegym #garagegymlife #lifting #liftbig #lift
πŸ’¬"To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear." - Buddha β € FOLLOW πŸ‘‰@shivsudera πŸ‘ˆ FOLLOW πŸ‘‰@shivsudera πŸ‘ˆ β € Legal Steroid Shop πŸ‹οΈβ€β™‚οΈ β € πŸ’Ž BUY 2 GET 1 FREE β € IT’S πŸ’―% LEGAL β € SHOP NOW πŸ‘‡ πŸ‘‰@shivsudera πŸ‘ˆ β € β € β € #deadliftparty #livelovelift #getswole #lovetotrain #vascularity #trainlikeabeast #musclemass #liftbig #dumbellpress
1 person is just to easy now πŸ˜‚ so 2 it is πŸ‹πŸ»β€β™€οΈπŸ’ͺ new favourite!! Thanks for being so brave @acro_lana.private @jazlaur and thanks for helping @tiffy.jade @steve_shallx #handtohand #cheerleading #cheer #acro #acrobatics #lift #liftbig #liftlots #cupie #doublecupie #doublecupieclub #2people #3sacrowd #work #workhard #stunt #stuntsohard #extention
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