#lift

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Hérnia de disco! Você pode e deve fazer exercícios que fortalece a musculatura porém faça com um profissional da área de preferência quem tem formação em Pilates tbm, porque consegue planejar um treino diferente e motivador. #strengthcoach #personaltrainerbrasil #sportsperformance #sportlife #works #gym #workoutoftheday #coach #lift #speed #agilidadeevelocidade ##athletes #fit #crosstrainingcouture #corpoemente #treinadora_sandrinhavalpassos #esporte_se #esporteévida #treinopesado #treinamentofuncional #treinopersonalizado #seguidores #corpoperfeito #corposarado #corpoemconstrução #futebolarte #muscle #cardio #fitnesscoach #personaltraining
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Nem tanultam meg a levitalast sajna :/ . . . . #project365 #day16 #mik #instahun #lifechange #elevator #lift #wheelchairlife
▪️Wednesday ▪️Back into it!! ▪️Rough session... !! ▪️Upperbody push pull session! ▪️Must have been ok got the shakes bad!! . .. ▪️These arm twigs still need lots of work.. ▪️Make it count. ▪️Lets go! ▪️#instafit #workout #strong #lift #gymlife #fitnessmotivation #fitspo #fun #flex #arms #transformation #weightloss #gym #train #biceps #shoulders #fitness #bodybuilding #muscle #rebuild #training #health #strength #triceps
My body was completely broken, every fibre was saying stop. Pushing past those limits that's what I enjoy the most about training . . . The discipline to keep going and push forward! . . Single flow: Clean + Squat Snatch Side Snatch into Windmill (each side) X6 Reverse Lunge . . . #kettlebells #kettlebellflow #durability #workout #motivation #power #strength #gym #workoutmotivation #fitness #fitnessmotivation #bodyweight #primalmethods #functionalfitness #yoga #london #movement #onnit #primal #fitfam #weightlifting #animalflow #flexibility #today #lift #movement #energy #mind #body #soul
You must squeeze to make it grow baby 😆 . . . . . . . . #bottybuilding #squeeze #bottygrow #humpday 🐫 #essifitnessblog #workforit
Stay Focused and Competitive #athletelife ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Good morning #igers just a thought... we all fluctuate, so don’t beat yourself up if you have setback. Keep moving #foward . Practice makes perfect💪🏼rise and grind😉 #health #fitness #fitfam #fit #progress #nofilter #npc #bodybuilding #aesthetic #physique #mma #fighter #prettyboy #inked #tattoo #dedication #healthy #muscle #goals #gains #lift #gym #exercise
Great job @elysemarievieni learning pop thru's!
There is no bigger pain than being let down by the one person you love & trust the most. Everyday has been a struggle - but life goes on. Hello 50kg clean. #keepgoing #fitgirls #girlswholift #try #maltagirls #personalbest #lift #crossfit #crossfitgirls #movingon #slowly #heartbroken #lifelessons #strongwomen #itsoknottobeok #fitness #fitnessmotivation #stuntdepartment #strongisbeautiful
Easy flow I did this morning! This is something you can do after waking up with your coffee. I will be posting short and easy flows weekly that you can do anywhere anytime!! 🍍 #flow #move #lift #crossfit #mobility #weightlift #moveyourbody
#10yearschallenge 🙌🏻 . Sono andata anch’io a cercare la me di 10 anni fa e anzi che l’ho trovata 😂🤦🏼‍♀️ ~~~ 10 anni! 26 vs 36! Cosa è cambiato!? Lo dicono i miei occhi! 😭❤️ ~~~ Siate il vostro sogno! La Vostra VITA ❤️ ~~~ Intanto con @faas7 siamo ripartiti 😭💙 . . #10yearschallange #2009vs2019 #transformation #transformationtuesday #fit #fitness #fitgirl #motivation #motivationalquotes #fitfam #bikinigirl #tsunaminutrition #diet #fitnessblogger #goals #training #challenge #muscle #gym #bodybuilding #bodypositive #loveyourself #loveyou #foodblogger #girls #lift #girlsthatlift #girlswholift #nevergiveup 💪🏻❤️
Want to workout, but the gym is too intimidating? ✨ Want a personal trainer, but aren't able to financially commit to one? ✨ Want to workout from home, but don't know where to start? ✨ Want a customized nutrition plan, but can't afford a nutritionist? ✨ Want to take control of your health, but can't find the motivation? ✨ Girl, I get it! ✨ Ask me how I have customized nutrition, home workout plans, an amazing team of ladies to support me, and a health Coach, all for ~$13 a month. ✨ I'll be here when you're ready to improve your health and feel better than ever ♥️ All you have to do is message me "I'm ready" ✨ #strongwomen #bodypositive #musclegain #chickswholift #fitnessjourney #fatloss #health #workout #fitness #anxiety #tummyrolls #fitspo #weightlossjourney #lift #positivevibes #homegym #diet #abs #fitnessmotivation #myjourney #gymtimidation #gym #realbodiesmatter #weightloss #sweatingforthewedding #weightlosstransformation #introvert #strongnotskinny #healthcoach #fitfromhome
A photo of me trying to get the boys out the door every morning 🤣🤣 Nope just me killing some of my peeps in an insane hour of hiit torture. Oh how I loved teaching classes..... Maybe I'll get back there again one day. Something so powerful about encouraging others through exercise and pushing their limits💪❤💪❤
Quer se desafiar? Quer obter resultados? Venha fazer parte dessa família também. #arenafuncionalpaixaun Acredite na sua capacidade de superação! 🕺@coachpaixao 🍎@maymunizz 💊@different_suplementos 👕@d.wodmodafitness 🏋️ @arena.funcional
Detroit Concrete Leveling, at your service . . (866)472-9033 . . www.detroitconcreteleveling.com . . #detroit #concrete #leveling #dcl #south #east #michigan #contractor #lift #level #restore
It’s the middle of the week! I hope everyone is crushing their week; if your not you still have time to turn it around😉 Reminiscing on Monday’s #chest workout with @k_sudhoff ! ❤️💪🏽🔥💯 #legs #quadsandglutes •••••••••Outfit @tilyoucollapse ❤️ #teamtyc #tilyoucollapse #bodybuilding #fitfam #fitnessmotivation #fitness #fitnessmodel #back #bodybuilder #bodybuildinglifestyle #bodybuildingwomen #fitnessgirl #gym #weights #lift #strongwomen #strong #goals #gainpost #athlete #flex #muscle #exercise #train #grow #physique
Weight training is far more effective than cardio for everyone....not just for older adults. Especially with a low calorie diet, too much cardio will cause the body to waste muscle and make you prone to injury. Weight training is known to not only strengthen your muscles but to build on your joints, bone density and even boost your immune system. Join the community at Love Fitness and gain knowledge from our experienced team of personal trainers. For more info visit www.lovefitnessgym.co.uk
Available 1.17.19 ❤️💙🍩
How to know when you feel stronger❗️ The past few weeks I have been feeling stronger! Not by increasing weight, but by changing up the reps and sets! That is a good way to know that you get stronger! This is from yesterdays leg workout: 65kg, 4x6✅ Last week I did 60kg, 3x10 and it was easy, so I changed it up!
Rumps up, lovers!! Halfway thru the month...are you sticking to your resolutions?!? It's never too late to start. If you haven't checked out @shred415 yet, you should!! Best workout in town! Happy Hump Day!! 😘 xoxo #coachkimmynow #shred415 #wcw #wednesdaywords #wednesdaywisdom
hump day 👌 Nice little push day done! Push press & chest press 8 min EMOM 😍 followed by a little conditioning that I planned today!! ________________________________ Do you know a post workout meal falls under body recovery?! After a workout I usually reward with dinner 😆 or a kombucha and protein bar! (Swipe right)
Chi vale non ha bisogno di spegnere la luce degli altri per brillare ✨ • • #ragazza #girl #love #lift #hugs #moms #brillare #believe #yourself #brownhair #eyebrows #instagram #pictureoftheday #bhfyp
This is why you need to train until FAILURE 👇 - So you want to “tone”, you want to build lean muscle, you want to look tight and have shape 💪🏻👌 - The best way to do that? - Lift weights. 🏋️‍♀️ - Every time you lift weights to the point of muscular exertion & are forced to produce power to push or pull a load, you are creating micro tears in your muscles 💪🏻 - With proper nutrition (PROTEIN 🥩) and recovery, these micro tears grow back stronger & more dense, thus = you build muscle or begin to “tone”. 🙌 - The most effective way to tear up the muscle fibres is to perform most sets until failure. - Train and push yourself beyond your capabilities, it’s all about the struggle babes!!! 😘🙏 - Today’s pull workout was a major struggle! Ray and I are on NO sleep, our baby girl, Xena 🐶 tried a new groomer and the groomer took a horrific chunk out of her leg 😭😭😭 - Needless to say, we’re emotionally and physically wrecked, multiple vet visits later, our girl is doing better but maayyynnn have some tears been shed 😩😩😩 - It was SOOO easy to just go to sleep and decide to skip life today (lol). - Instead, we dosed up on some pre workout, put on some gangsta rap and off we went ✨☺️ - It’s in these moments that I’m very thankful for the fact we’ve established these rituals that are linked to our goals, for without rituals, we would have no plan of action in place for vulnerable times like these. - Happy Wednesday 💕🎈#fitspo #fitnessmotivation #fitchick #fitfam #back #workout
When people ask what my goals are for 2019 they obviously don’t know me at all 😂 #job ? #school ? #grades ? #travel ? Back and shoulders ✅ #treningsglede #aktivejenter #athletics #girlswholift #gym #fitness #bikinifitness #bodybuilding #gymlife #lift #pulldowns #backworkout #workout #norway #competitor #buildyourbody #training #goal
I've totally fallen in love with doing my squats in E2MOM 🤩 Thank you for that @masfjord 😘 I also keep adding weight 😎 Yesterdays squats was E2MOM 20 2 squats First 10 min at 110kg Last 10 min at 113kg (90%) 😎💪 📽 last set at 113kg💨 I also had my first workout with my new @miiegosport 😍 So damn nice to have some music on my ear while doing heavy squats👌 ________________________________________ #getworkt #LøftMedHasfjord #flexfitno #squats #legday #lift #vektløfting #weightlifting #powerlifting #girlswholift #crossfit #boostboxathlete #miiego_no #tights_no #strength #muscle #progenex #proteinfabrikken #playsportno #barbellbabes #workout #workhard #thicc #treningsforum #aktivejenter #gym #justdoit
Cut vs. Bulk....I look I'm about to pass out lol on the left 🤣🤣🤣 cutting sucks but results are consistent, just gotta keep pushing! Peace and love guys and gals! . . #fuckaverage #motivation #doepicshit #liftjourney #alwaysforward #passion #findingmuscles #psycopath #zerofucks #trynalookgoodnaked #lift #gymrat #winning #mission #stayingsane
I don’t know what kind of caption or even the words to say for this one ....🤷🏾‍♂️ _ _ All I know is you’re EITHER at the TABLE . 🏆 _ Or you’re on the MENU NO COMMENT 😈
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