#lifetimeathletic

32,742 posts

Loading...
60 Day Saturday Assessment- Week 1 #ltfemployee #60daychallenge #loveyourlife #lifetimeathletic
Fresh chop & balayage touch-up for this babe. ๐Ÿ”ฅ #lifetimeathletic #bloomfieldlifespa #loveyourlife
Loading...
And we end our summer tennis program with a bang!!! Thanks to all the coaches and Life Time staff for making an amazing summer for the kids! #lifetimeathletic #wchtennis #summertennis
I am so eternally grateful and thankful for my two lovely bosses. They surprised me with new instruments for my music class! I am beyond excited. ๐Ÿ˜Š Feels like Christmas and my Birthday all in one ๐ŸŽ‚๐ŸŽ„๐ŸŽโœจ โ€ข โ€ข โ€ข #lifetimefitness #lifetimeathletic #musicislife #musicguru #teaching #music #musicnerd #musicclass #fitnesscenter #arts #kidsacademy #thankful #happy #๐ŸŽถ
#Repost @vivierskin ใƒปใƒปใƒป๐ŸŠ Shine bright and infuse your skin with Vitamin C and Hyaluronic Acid to help diminish the appearance of skin imperfections. Vivierโ€™s Vitamin C Scrub contains biodegradable beads that gently scrub and lift impurities, while leaving your skin soft, toned and vibrant. ย #vivierskin #skincare #vitaminc #healthy #skin ๐Ÿ“Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(443)430-2124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ โ€ฌ โ€ญ#lifespa #lifespacolumbia #lifespacolumbiamd #lifetimefitness #lifetimeathletic #nowbooking #spalife #dmvsalon #columbia #lifespanation #maryland #transformation #inspiration #motivation #goals โ€ฌ#behindthechair #beautylaunchpad #modernsalon #hairbrained #americansalon #salontoday โ€ญ#stylistssupportingstylists #ad #1000orbust
#Repost @vivierskin ใƒปใƒปใƒป ๐ŸŠ Shine bright and infuse your skin with Vitamin C and Hyaluronic Acid to help diminish the appearance of skin imperfections. Vivierโ€™s Vitamin C Scrub contains biodegradable beads that gently scrub and lift impurities, while leaving your skin soft, toned and vibrant. ย #thebeautyofresults #vivierskin #skincare #vitaminc #healthy #skin ๐Ÿ“ Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(301)569-5124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ โ€ฌ โ€ญ#lifespa #lifespagaithersburg #lifetimefitness #nowbooking #spalife #dmvsalon #lifetimeathletic #gaithersburg #lifespanation #maryland #transformation #inspiration #motivation โ€ฌ#behindthechair #beautylaunchpad #modernsalon #hairbrained #americansalon #salontoday โ€ญ#stylistssupportingstylists #ad #1000orbust โ€ฌ
A little off the top never hurt anyone โ€ข Stylist: Antonia โ€ข
This place is VERY nice, but... it doesn't compare to my home club! Repping Texas in Bellevue Nice little workout in! #lifetimeathletic
Another successful Assessment for 60-Day. 1% better every day!! **next Saturday at 9am kids will be doing their own nutrition workshop!! Focusing on good lunches for school and how to make healthy yummy snacks for after!!** Contact for questions!! @anikakchrist @performersatlifetime @lifetime.life #60daychallenge #lifetimefitness #lifetimeathletic #roseville #assessment #workout #fitness #teamup #lt60day #lt60daychallenge #ltemployee
It was hot today, but we did it! 50 miles done. #cycling #triathlete #sanantonio #lifetimefitness #lifetimeathletic
We come alive when itโ€™s gym time!๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #weekendworkout #familytime #familyworkout #lifetime #lifetimeathletic #saturdayvibes
Perks of being the Healthy Way of Life partner of the Minnesota Vikings โ€” Skol Vikes! #ilovemyjob #minnesotavikings #vikings #lifetimefitness #lifetimeathletic #lifetime
You know youโ€™re having fun when you look at your watch and realize the workout flew by! Way to own that workout WTRX! ๐Ÿ’ฆ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŠ๐Ÿฝโ€โ™‚๏ธ #ltemployee #lifetimeathletic #lifetimeathleticfwa #ltafortworth #wtrx #speedousa #getspeedofit #speedo
We may have been small but we were mighty, not even three coyotes mad dogging us, could keep us from finishing ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ good looking out Lilly! . . . #ltemployee #lifetimeathletic #lifetimeathleticfwa #ltafortworth #lifetimerun #run #instarun #running #dfw #fortworth #runfunkytown #instarun #runner #runnersofinstagram #socialrun
Realized halfway through this class that it might be nice to film a little haha... Anyways it was so nice doing a class today to change up my workouts and give myself an extra little push. Today's workout was a full body workout doing chest, back, legs, triceps, biceps,shoulders and core - after today's class I ended my workout with 10 Mins on the stair master on level 12โœจ๐Ÿ’ช
Happy Saturday, putting David and Timmy thru a Hiit/weight seshhh (insert evil laugh)- you got this boys, letโ€™s go!!!!! ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ #burpeetime #killinayeentoday #poortimmy #butilovethem #gymlife #lifetimeathletic #hiitworkout #weighttraining
Is it sad that Iโ€™m excited that my new water bottle matches the 12 lbs. weights at my gym? ๐ŸงDonโ€™t judge me. ๐Ÿ’ช๐Ÿพ #gymlife #water #hydrate #lifetimeathletic
Friends that lift heavy things together, stay together ๐Ÿ˜˜ #twinsies #crossfitgirls #wearealpha #lifetimeathletic
Need a style refresh?? Book and appointment with us today! Our amazing stylist Deanna brightened up her existing highlights and cleaned up her ends for a refreshed look. #lifespa #raleigh #hairservices #season #lifetimeathletic #raleighhairstylist #raleighhair #raleighhairspecialist #refresh
ITS OFFICIAL!!!! LifeSpa appointment booking is now available on the #Lifetime app. Make sure your app is updated and enjoy the convenience of booking your appointments via the app. #lifespa #lifetimeathletic #raleigh #raleighevents #raleighhair #raleighlife #app
"Ave, Imperator, morituri te salutant" are the only words which come to mind when Iโ€™m training with Tim. Today was a tidy, brutal You Go/I Go with heavy double snatches, speed deadlifts, speed squats, Ski Erg and Versa Climber madness #kettlebells #kettlebell #deadlifts #speedsquats #squat #kettlebellsnatch #fitness #madness #lats #quads #glutes #skierg #versaclimber #mobility #depth #cunning #power #spartan #cesar #hailcesar #latin #newyork #saturday #lifetimeathletic #summer #coffee #protein
A little pool play before lessons. ๐ŸŠโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธ โ€ข โ€ข #lifetimeathletic #lifetimeswim #boymom #swimlessons #mylittlefish ๐ŸŸ
Whichever you choose, end of summer makes a great time be present with self, family and friends. Iโ€™m ready to take my sandals off and put down my phone for a bit. Happy Saturday Freedom Vibesโ˜€๏ธ๐Ÿ™๐Ÿผ #lifetimeathletic #perform_better #harvesttx #clubpilateshighlandvillage #wellnesswarrior #canyonfallstx #southlaketx
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha I tried to recreate the PAST by spending too much time and money working out with personal trainers that didn't come even close to the level of knowledge, commitment, and sheer awesomeness as @gocoachclare. I had to cut my losses after giving a good amount of time and money to something that didn't deliver the joy, satisfaction, or results I was looking for. I tried to focus on the FUTURE and getting back into triathlon by talking a whole lot about wanting to ride my bike and taking a swim in the gym's fancy pool. But it has been just that - all talk and no action. The longing is there, but the doing is not. Apparently, I'm not ready to get back to it just yet. So, instead I focused on THE PRESENT MOMENT. What do I need and want right now? I need scheduling flexibility and weekly goals. I want to sweat! I want to feel sore! I want my workouts to be social (on a small scale) and I want to feel that someone is holding me accountable for showing up. Similar to triathlon, I want to feel like I'm part of a team. My gut was telling me I could find what I was looking for in Team BURN classes at the gym. So, after weeks of grappling with breaking up with my trainer, I finally took the plunge to do what was best for me in the present moment. Enter week one - three Team BURN classes complete! It's only been three workouts, but I am 100% sure this is exactly what was missing for me in the present moment. Simultaneously, I've signed up for Lifetime's 60 Day Challenge. My #1 goal over these two months is consistency with my workouts. It doesn't matter how many times we've fallen off the horse. It matters how many times we get back on. And I'm back in the saddle again. Consistency = habit = success. Success *is* mine. And you know I'm going to share it with you, primarily to hold myself accountable! But also to hopefully encourage someone out there in social-media-landia to get back on that horse just one more time. We can ride together. And if you feel like you might fall off again, I'll help steady you, if you promise to do the same for me. ๐Ÿ˜‰
They watch us and they learn from us. Family week classes are still going on through the weekend at some locations. Be sure to check your member app for details. #LoveYourLife #FamilyWeek
Who is squeezing in that last minute beach trip this weekend? ๐ŸŒŠ๐Ÿš๐Ÿงœ๐Ÿปโ€โ™€๏ธ #beachhairdontcare ๐Ÿ“Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(443)430-2124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ โ€ฌ โ€ญ#lifespa #lifespacolumbia #lifespacolumbiamd #lifetimefitness #lifetimeathletic #nowbooking #spalife #dmvsalon #columbia #lifespanation #maryland #transformation #inspiration #motivation #goals โ€ฌ#behindthechair #beautylaunchpad #modernsalon #hairbrained #americansalon #salontoday โ€ญ#stylistssupportingstylists #ad #1000orbust
Who is squeezing in that last minute beach trip this weekend? ๐ŸŒŠ๐Ÿš๐Ÿงœ๐Ÿปโ€โ™€๏ธ #beachhairdontcare ๐Ÿ“Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(301)569-5124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ โ€ฌ โ€ญ#lifespa #lifespagaithersburg #lifetimefitness #nowbooking #spalife #dmvsalon #lifetimeathletic #gaithersburg #lifespanation #maryland #transformation #inspiration #motivation โ€ฌ#behindthechair #beautylaunchpad #modernsalon #hairbrained #americansalon #salontoday โ€ญ#stylistssupportingstylists #ad #1000orbust
Did you know you can now book your spa appointments right from your phone on the Lifetime app? ๐Ÿ“ฒ #nowbooking ๐Ÿ“Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(443)430-2124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ โ€ฌ โ€ญ#lifespa #lifespacolumbia #lifespacolumbiamd #lifetimefitness #lifetimeathletic #nowbooking #spalife #dmvsalon #columbia #lifespanation #maryland #transformation #inspiration #motivation #goals โ€ฌ#behindthechair #beautylaunchpad #modernsalon #hairbrained #americansalon #salontoday โ€ญ#stylistssupportingstylists #ad #1000orbust
Did you know you can now book your spa appointments right from your phone on the Lifetime app? ๐Ÿ“ฒ #nowbooking ๐Ÿ“Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(301)569-5124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ โ€ฌ โ€ญ#lifespa #lifespagaithersburg #lifetimefitness #nowbooking #spalife #dmvsalon #lifetimeathletic #gaithersburg #lifespanation #maryland #transformation #inspiration #motivation โ€ฌ#behindthechair #beautylaunchpad #modernsalon #hairbrained #americansalon #salontoday โ€ญ#stylistssupportingstylists #ad #1000orbust โ€ฌ
The new schedule is in full effect at #lifetimesummerlin DANCE DANCE DANCE with us, all week long! So many classes to chose from. Check out the new times on your app! @tayski_93 gave us a great Friday evening workout! #lifetimeathletic #lifetimevegas #lifetimesummerlin #summerlinfitness #dancejam #hiphop #dancefitness #dancecardio #ltemployee
U already know...it's all ABOUT who you know...#insperation he is on,his own journey down,75lbs and still going ...Can't nobody hold,me down,Ohhh No gotta keep,on,going...#cancer #staypostive #fighters #family . Brother from another Al B! @officialalbsure. #lifetimeathletic
Friday Funday! Drilling Muay Thai with my girl @mvucas12 ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅโค๏ธ! Best way to start my weekend! Thank you Megan! #muaythai #girlswhobox #girlswholift #muaythaigirls #mixedcombatarts #lifetimemca #lifetimeathletic #lifetimecentennial #boxing #kickboxing #fridayvibes #traintogetherstaytogether #fitfam #groupfitness @lifetime_fitness_centennial #drillingpartners #sparringpartners #girlsboxing #boxinggirl
Just had my fabulous massage at Life Time who needs a vacation when itโ€™s all right here๐Ÿ˜œ #lifetimeathletic
Set your clothes and shoes out now and set that alarm! Tomorrow morning 6:30am we have our long run ๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ #starttheweekendstrong #training #goals . . . . #ltemployee #lifetimeathletic #lifetimeathleticfwa #ltafortworth #lifetimerun #run #instarun #running #dfw #fortworth #runfunkytown #instarun #runner #runnersofinstagram #socialrun
late night stretch sesh in my new @alphalete proud but never satisfied hoodie and joggers- brb while I buy them all bc nicest quality that exists. go check them out ๐Ÿบ
Great training day testing 95% on the lifts!! Havenโ€™t hit these numbers in a hot minute, and they felt like 90% today!!!! Then 500m swim with @cschri27 ๐Ÿ’ช๐Ÿป @lifetime.life #lifetimeathletic #lifetimefitness
Quick clip little clip from my workout toady. As my show draws near its time to turn up the intensity and focus of my training. I will try to get more videos as usual but today was one of those days where my session was so good I was only able to take a quick clip. Stay tuned as I will be announcing what show I will be competing at. This will be a good one and Iโ€™m pretty exited about it. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Apparel: @gavelo_official [calvinc15] Shoes: @heydayfootwear [ccpp10] Use my discount codes about to save some ๐Ÿ’ฐ. #follow #instafollow #instagood #photooftheday #love #instafit #motivation #fit #fitness #gymlife #instafitness #trainhard #dedication liftingtransformation #lifelessons #gymobsession #fitnesslifestyle #gymgator #alphaathletics #lifetimefitness #lifetimeathletic #higheststateofreadiness #fearlessphysiques #bodyengineers #mensphysique #gavelo
Itโ€™s Friday. Are you looking fierce? ๐Ÿ”ฅ #fiercefriday ๐Ÿ“Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(301)569-5124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ โ€ฌ โ€ญ#lifespa #lifespagaithersburg #lifetimefitness #nowbooking #spalife #dmvsalon #lifetimeathletic #gaithersburg #lifespanation #maryland #transformation #inspiration #motivation โ€ฌ#behindthechair #beautylaunchpad #modernsalon #hairbrained #americansalon #salontoday โ€ญ#stylistssupportingstylists #ad #1000orbust โ€ฌ
Itโ€™s Friday. Are you looking fierce? ๐Ÿ”ฅ #fiercefriday ๐Ÿ“Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(443)430-2124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ โ€ฌ โ€ญ#lifespa #lifespacolumbia #lifespacolumbiamd #lifetimefitness #lifetimeathletic #nowbooking #spalife #dmvsalon #columbia #lifespanation #maryland #transformation #inspiration #motivation #goals โ€ฌ#behindthechair #beautylaunchpad #modernsalon #hairbrained #americansalon #salontoday โ€ญ#stylistssupportingstylists #ad #1000orbust โ€ฌ
Life Spa Selfie Station ๐Ÿคณ๐Ÿป #wefancy Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(301)569-5124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ #lifespa #lifespagaithersburg #lifetimefitness #nowbooking #spalife #dmv #lifetimeathletic #gaithersburg #lifespanation #loveyourselfie #inspiration #motivation #maryland #luxury #photooftheday #stylistssupportingstylists #ad #1000orbust
Head into the weekend in style with @invisibobble ๐Ÿงœ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿš #invisibobble ๐Ÿ“Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(301)569-5124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ โ€ฌ โ€ญ#lifespa #lifespagaithersburg #lifetimefitness #nowbooking #spalife #dmvsalon #lifetimeathletic #gaithersburg #lifespanation #maryland #transformation #inspiration #motivation โ€ฌ#behindthechair #beautylaunchpad #modernsalon #hairbrained #americansalon #salontoday โ€ญ#stylistssupportingstylists #ad #1000orbust โ€ฌ
Head into the weekend in style with @invisibobble ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ #invisibobble ๐Ÿ“Stop in or call to book your next appointment. ๐Ÿ“ž โ€ญ(443)430-2124 ๐Ÿง–๐Ÿฝโ€โ™€๏ธโœ‚๏ธ๐Ÿƒ โ€ฌ โ€ญ#lifespa #lifespacolumbia #lifespacolumbiamd #lifetimefitness #lifetimeathletic #nowbooking #spalife #dmvsalon #columbia #lifespanation #maryland #transformation #inspiration #motivation #goals โ€ฌ#behindthechair #beautylaunchpad #modernsalon #hairbrained #americansalon #salontoday โ€ญ#stylistssupportingstylists #ad #1000orbust โ€ฌ
40/40 Club 30 KB Swings 10 Air Squats 25 KB Swings 15 Air Squats 20 KB Swings 20 Air Squats 15 KB Swings 25 Air Squats 10 KB Swings 30 Air Squats . . โ€œEverybody wants to be a beast, until its time to do what real beasts doโ€ @etthehiphoppreacher #fitness #gym #lifetimeathletic #kettlebells #swings #squats #workout #FatCry #MuscleLaugh #PayTheMan #RentIsDue #wod
Felt like ๐Ÿ’ฉ today but still managed to get some work done and move some weight around. As always my @whoop knew I wasnโ€™t ready for it long before I did mentally. Sometimes your body isnโ€™t ready to train the way you may think you want to. The best thing to do is stay active and slow things down... even if it is with some heavy deadlifts ๐Ÿ˜… Make the most of your training and grab a Whoop. Itโ€™s changed the way I program for myself and make adjustments necessary to train under optimal conditions. Use code OKAN1 for a sweet discount and get crucial data thatโ€™s going to change the way your train. finished off with 465 lbs / 210 kg for 3 after 415 lbs / 188 kg for 7 #alphatraining #wearealpha #naturalbalance #strongereveryday #functionaltraining #fitfam #findyourbalance #functionalfitness #fitlife #deadlift #crossfit #workhard #trainhard #recover #repeat #inthered #HRV #neuroactive #nike #metcon #lifetimefitness #lifetimeathletic
Loaded AF packed full of the most effective ingredients including patented VASO6 from @compoundsolutions
Itโ€™s FRIDAY! Who else is jumping for joy? Weโ€™re also so happy about the amazing support weโ€™ve seen in our story today for the @life_time_foundation. If you havenโ€™t checked it out yet, catch it before itโ€™s gone. #NationalNonProfitDay #LoveYourLife
Fresh cut and treatment ๐Ÿ’‡๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ #DamageControl #LifeSpa #LifetimeAthletic
Happy birthday to this beautiful woman... #Heysexylady ! They look like sisters... #momanddaughter LOVE YOU LADIES!!! ๐Ÿ–คโค๐Ÿ˜˜ #OURMEMBERSROCK !!! #LIFETIMEATHLETIC #WESTCHESTER
Coach Will wanted to see a โ€œbig smileโ€ selfie. โ€œDetermined faceโ€ was what I could pull off. After almost an entire month off due to a nasty case of bronchitis, I was finally able to get back to the gym. After a spring and summer of 3-4 hour bike rides and my first century, I never thought Iโ€™d be sitting in the Lifetime cycle studio struggling to produce half the power I normally do. At the same time Iโ€™m so happy to be well enough to be there. Iโ€™m happy that I was able to go up BOTH flight of stairs at the same time because that wasnโ€™t possible last week. Iโ€™m humbled by how quickly things can change. My triathlon season is over but Iโ€™m looking forward to coming back even stronger than I was this year. #willpower #comeback #cycling #stagescycling #lifetimeathletic #loveyourlife #bronchitissucks #thankgoodnessfordeferrals #flectinonfrangi #bentnotbroken #literally #icanfeelmyribsmoveivecoughedsomuch #itsgross #wwms #wheelworksmultisport #wwmsselfiecontest #triathlon #trilife
Set your alarm and don't forget about this free movement seminar happening tomorrow morning at 10am with Carolyn from the Life Spa!โœŠ๐Ÿผ Learn effective ways to improve performance, reduce pain, and prevent injury!๐Ÿ‘€ This workshop will be painless, quick, and fun! Come and learn more about how to get the most from your body and your workouts! ๐Ÿ’ช๐Ÿผ Saturday, August 18th 10am in the Education Center by the Kids Academy. #lifespa #lifetimeathletic #lifemovement
๐ŸŒŸAll the real stars shines ๐ŸŒŸ . #Repost @jeimybc ใƒปใƒปใƒป Ohhhhhhh Happy Monday New York!!! im BACK Life Time!! Check out the schedule for me this week! Monday: AMP 7:15pm Tuesday: AMP 12:15pm Zumba Fitness 8pm Wednesday: AMP 8:30am Thursday: Zumba 8:30am Ignite the night ( AMP) 6-8, 3 20 sample along with Zumba and Flow! Canโ€™t miss it register! ! #ltemployee #lifetimeathletic #zumbafitness ยฎ #fitnesspresenter #zumbainstructor Photo credit ๐Ÿ“ท @swordicorn the unicorn ๐Ÿฆ„ @zumbaworldstars
Get it on at Sunday mornings at Citycentre FLOW @ 10:15 am or SURRENDER @ 11:30 am #lifetimeathletic #lifepoweryoga #yoga #houstonyoga #ltfemployee #citycentrelifetimefitness
Come join me @lifetime.life in Des Moines for 8:15 am Warrior sculpt class tomorrow morning. Kick your weekend off right with #thesweatlife ! Big week coming up, lululemon turns 20! โค๏ธโค๏ธโค๏ธ so honored to be part of this amazing company.. its more than sweat. Itโ€™s community. Itโ€™s love. Itโ€™s kindness.
MOTIVATION, the most commonly used word now a days in fitness field.๐Ÿ’ช . . - What motivates you to stay at home chilling in front of the TV munching on a pack full of chips?๐ŸŸ . . One of the feeling is, "I can workout tomorrow also! So for now let's chill!!".... Motivation itself needs a motivation to atleast start thinking something to start. So guys if we keep ourselves engrossed and focused on only finding motivation, I bet, you'll be lost.... . . The fact that you have not yet achieved your goals should be enough to motivate you, and get your ass back to work! . . So guys, grab this weekend plan out things for your goals in whichever field it maybe, jot down things, and head the future week prepared...! . โ™ฅ๏ธHAPPY SATURDAY BEAUTIFUL PEOPLE โ™ฅ๏ธ . . . #girlswholift #sportswear #lifetimefitness #fitnessmotivation #fitgirls #fitgirls_gallery #bambootrees #goodluck #nike #oneplus5 #workouthair #fitnessmodel #fitgirls #lifetimeathletic #athletesearch #apparels #smilegamestrong #saturdaymorning #fitgirlsguide #gymmotivation #workoutplans #noexcuses #nopainnogains #sportsgirl #healthylifestyle #absworkout #homeselfie #checkpoint #photographer_of_india
Ouch
Still smiling after an intense workout! I love it ๐Ÿ™Œ๐Ÿฝ #cycle #ampcycle #ltemployee #lifetimevegas #lifetimesummerlin #lifetimeathletic #lasvegas
#TEAMBootcamp has been working hard! Tire pushes, box jumps, and some wall sits in the most comfortable seats on the planet! ๐Ÿ˜‰ @nissaomara @courtneymikalagoins @melvindarrell @billyreich #TEAMUp #lifetimeathletic #lifetimeardmore #ltemployee #ardmore #hardwork #hardworkpaysoff #beastmode
โ€œI ainโ€™t dead yet mother f***ersโ€ - @ricflairnatureboy WOOOO!!
next page →