Life’s a ride full of sharp twists and turns, ups and downs - things can and will get real shaky! You have to get comfortable with NOT being comfortable. Make sure you stay on your toes and navigate through life’s discomfort by comfortably adjusting and shifting. Your transitions will feel smoother when you’re prepared for the bumps. Never grip too tight, but stay strapped in!
-It was important once I found social media.... to make sure there was a REASON....tune in!
These shoes on my feet...the “Tri” shorts I am holding...are my first Triathlon GEAR... OG...!!
over 10 years old ........... as you can see we aren’t throwing any of it out! Maybe never.....
little did I know back then.... I would be forever indebted to PEOPLE... an owner....who said-in part-we may not understand autism completely.... but we know how hard Ironman training is..we want to know more.....
Relationships matter... More to come............excited!💙💙💙
P.S. ◀️may turn the shorts into a beanie... I can’t help myself 🙋🏼♀️🤷♀️
~~~~~~~~~~~ #whywetri #autism #autismacceptance #autismawareness #autismparents #lifejourney #disabilityadvocate #zoot #zootsports #zooter #theoriginaltriathlonbrand #nothingbutthebest
Sometimes I wish I could be some were far away. In some quiet 🤫 island 🌴. Were I can just relax & forget all my problems away.. li4e can be soo fucked up & hard u know? As I grow up u realize that the world 🌎 around us full of people that have sooo much hate in their ♥️. It’s sad really.. we all live in a routine of habits- home work , work home. On the weekend some Lambrusco or Castile. Once a year ( or a few month ) go abroad and etc. we became robots🤖 . I wish 2 be a calm person , to not get “ thrill “ bout shitty things it’s so damn hard sometimes. Life is a magnificent journey, with wayyy 2 much bumps on the way. But thx 2 this “ wake up calls” we feel alive. Some day we all will find inner peace. It’s within us. #forgivness #remorse #lifejourney #peacfullplace #Kipur #awesomenightprettypips
“It’s the friends we meet along the way that help us appreciate the journey” - hopefully our friendships last 😊 cheers 🥂
#friends #friendship #lifejourney
Keduanya mempunyai nilai kepada perjalanan kehidupan saya secara peribadi.
Kalau saya berdiri di tengah tengah antara mereka,saya yakin mereka mengenali saya.
Rider hemsem tu @fattahaminz
suami kesayangan Lady boss @missfazura
Yang segak tu bekas majikan saya TUAN AZMIR DARI MCDONALD MALAYSIA.
SAYA BANGGA MENJADI SEBAHAGIAN KELUARGA MCDONALDS.
SEGALA KEMAHIRAN SAYA DI KUTIP SEPANJANG BERKERJA DI SANA.
KHASNYA MCDONALS BANGSAR.
Ramai artis artis yang dah saya buat kan party anak anak mereka di McDonald's.
Antara nya AMY SEARCH,AZHAR SULAIMAN ramai lah lagi.
Terima kasih untuk kenangan terindah INI.
SIAPA KENAL SAYA ?
Angkat tangan😘😘. #McDonald
B A C K T O S U M M E R ☀️ Remembering the best moments in this wonderful year. Full of love with the ocean, the earth, the nature and all human souls around me. Currently I’m back in Germany and here by Instagram I uploaded some really long story’s as a summary of psychological topics for my german followers. Sorry for all the spam but I know that especially in social media it’s necessary to talk more about sensitive topics like anxiety, depressions, PMS ... what ever. Life is beautiful but sometimes not every part of life is the easiest way for everyone. So I’ll mix german & international topics like this and so don’t worry - there is not only german spam like this every day haha. ✖️|german|✖️ Was ein Tag, sooo viel Sonne.☀️Außerhalb & im Herzen❣️Heute morgen, bevor mein langer langer Tag anfing, der noch immer nicht zu Ende ist (ich unterrichte noch eine Yoga Klasse um 20:00 Uhr), ging es mal wieder zum Jivamukti Yoga!!🧘♀️ Das gibt mir zusätzlich einfach nochmal so viel Liebe, Energie und Kraft um alles, wirklich alles zu meistern, zu leben & wirklich zu fühlen, mich & das Leben, in all seinen Facetten.✨ Immer wieder zu sich zurück zu kommen, sich immer wieder neu zu erden & zu verbinden, ist gerade so wichtig im Wechsel der Jahreszeiten. 🍂 Ayurveda, ganz nahe liegend mit dem Yoga, hilft mir da auch sehr. Kennst du diese alte indische Heilkunst & hast vielleicht schon Erfahrungen mit ihr gesammelt❓ Seit dem ich mit dem Yoga angefangen habe (und das ist ein paar Jährchen her) bzw. parallel zu meiner YogaLehrerin Ausbildung, nutze ich parallel ayurvedische Mittel wie spezielle Gewürze, Kräuter, Tees usw..., was mir wirklich so gut tut. Der Ayurveda ist besonders für Frauenthemen wie weibliche Hormone, Zyklus, PMS, Hautprobleme, Haare usw. super spannend. Aber auch für die Männerwelt ein sehr umfangreiche heilende Kraft. Am Wochenende erwarten mich dazu spanende Workshops & Fortbildungen. So exited ✨ Was eine lange Story gestern! Sorry an alle die sich per Story voll gespamt gefühlt haben. Natürlich wird es nicht dauerhaft so laaaange Storytelling Videos von mir geben. Aber mir ist es wichtig, gerade über diese Themen hier offen zu sprechen (⬇️Kommentare)
! Double tap if you like it 🙌
On a door at City Varsity, so so true. Been a scary ride since I left the big cushy corporate lifestyle behind to follow my dreams, to teach yoga full time and freelance as a graphic designer, perfect combo! I’ve had a few painful lessons, a woman who refuses to pay me for a full month on site, the fear of how am I going to do this, but it’s been SO SO rewarding, by doing the two things I love most in the world, my whole perspective has changed, no longer in fear of the alarm in the morning, instead I look forward to each new day. A whole new journey of faith and trust that the universe will provide, that I will be ok. What a privilege to get to do what I love, and make a living off of it, planting the seed and watching it slowly start to take form, one day at a time. And I get to work from wherever I chose to be my office for the day, usually with my delightful puppy at my side ♥️ #blessed #dowhatyoulove #yogi #yogateacher #designer #graphicdesigner #lifejourney #authenticliving #journey
Pregnancy is NOT EASY! And after year of being in pretty good shape and fairly health conscience..... I thought to myself, oh yea this will be a nice break! I still worked out as much as I felt I could, but that was rare compared to my usual every single day workouts. I figured A break from all the working out, the eating healthy, the active lifestyle. But then as the weight packed on, I didn’t feel like I was on a break, I felt trapped! I love my son but putting on so much weight during pregnancy took a toll on my body I never imagined. My feet were swollen, my joints ached, I was always tired. By the end of it, I was over it! I was ready to get back to feeling like myself, and more than anything feeling healthy again. .
I was pretty nervous about sharing these and I still have some weight to lose to get to “pre baby” size, but I’m really grateful for how far I’ve come. Jonathan is 9 months now and I’m feeling so much better 😌 .
The first photo was 9 days after he was born, swipe left 👈🏽 to see yesterday’s progress photo. I’ve been secretly tracking my journey not sure when I would ever feel ready to share. Weight loss is a personal and deep journey for some of us, we don’t just wake up in great shape. But it is also empowering and reminds me I am not trapped, I can do an be anything I want ❤️ I can be healthy, happy, living, moving, loving, strong........ and so can’t you ! And as always thank you @thebaycoachingfacility
for always encouraging me ! I’m looking forward to the rest of the road.... it looks so close 😌💪🏽
Someone said to me - I thought you had all you s**t together- well illnesses are not always seen they can be masked, hidden and damn right nasty underneath
I go through this daily I have done for a long time and it has only gotten worse - I’m tired, I’m drained, emotionally exhausted !
I am fighting for every second to make up every minute of each hour of every day - one day at a time, it’s physically tiring and mentally exhausting.
Never judge a person through the face you see - what they look like - the person you turn to and think to laugh, judge or joke about may have been through some hellish stuff, stuff some people may never experience or be able to deal with it themselves, who are you to say they aren’t dealing with it or about how they look. .
Look at people for who they are, appreciate people for what they’ve been through and support those who need that extra step up in life, with whatever it may be.
Who knows you might just be the helping hand they needed. .
💛 #mentalhealth #mentalhealthawareness #mentalillness #wellbeing #tlj1708 #love #peace #health #illness #lovelife #honesty #life #lifejourney #positivity #overthinking #think #mind #body #soul #support #yoga #yogalife #yogatherapy
This year I have checked off so many things off of my bucket list, like taking a yoga class at @redrocksco
with over 1000 people. Every time I check one thing off, another is added to the list. I am realizing that it’s okay to keep dreaming and believing and once you get there it’s okay to have even bigger dreams and goals. I am content with who I am but the more I learn and experience the more I realize how much I do not know. If I can continue to grow within my self and my experiences the learning will be un-ending.
Come with me and I’ll show you a world of color! .
I’ll show you a place where there are more colors than there are words to describe them
Take a journey with me & discover all the colors of beautiful!
This is the first post I’ve made since leaving for Italy 12 days ago. In my last post I said that I wanted to soak up every bit of this experience. That’s exactly what I did.
I witnessed awe-inspiring beauty at every turn (and Italy wasn’t too shabby, either). @jenpastiloff
retreat is life altering. It’s not all rainbows and butterflies. It’s work. Hard work. It’s pure grit. It’s raw. It’s honest. It’s fierce listening. It’s deep breathing. It’s crying. It’s laughing. It’s digging down deep. It’s reaching for the sky. It’s sisterhood. It’s possibility. It’s being loved. It’s doing love. ⠀⠀
This first photo is all of those things. You can’t tell, but I’ve been bawling. Jen came and sat with me. That’s what we do here. We sit with one another. We don’t try to fix things that can’t be fixed. We simply “be”.
In my prior post I also described the sky, “As I watched, the sun continued to shine brighter... but so did the cloud.” It makes me think about how we affect others. Do we focus only on ourselves and our own individual light? Or, do we allow ourselves to shine so brightly that those around us can shine, too? This week I was surrounded by 24 brilliantly shining stars who bathed me in their light. Thank you. I love you. I promise to work every day at shining so bright that those around me can feel your light so that they can shine, too. 💙❤️ #onbeinghuman #sisterhood #7poppies #thegraceseeker #bondofbrothers
💙❤️ #shineyourlight #italy #grief #griefjourney #lifejourney #myboys #grievingmom #writingretreat #ihavedonelove #igotyou
📸Photo cred: @barbarapotter
Do yourself a favor, stop complaining and Get it done. You know what you need to do so just do it! The effort it takes to complain can be put towards accomplishing your task at hand. Don’t waste your time. You are only holding yourself back! No excuses ! Stop being lazy! Follow through and GET IT DONE! #minimiaamotivates #minimiaamethod #noexcuses #inspiration #lifejourney
FITNESS: for some it’s about obtaining a physical physique; for others it’s about losing weight; for others it’s about feeling better; 🔹
For some it’s about challenging themselves; for some it’s liking the way they look in the mirror; for some it’s about having enough energy to keep up with their kids.
For a few it’s about regaining an old athlete inside of them; for a few it’s about rehabilitating themselves after an accident, injury or a surgery; for a few it’s about achieving a certain number on the scale; for a few it’s about taking on a new goal and CRUSHING it👊🏼
The beauty I see is that I have seen EVERY single scenario above in my fitness classes and FIT clubs (and even more) and it brings me to an ugly cry 😭 🔹
And for me PERSONALLY, it’s honestly EVERYTHING listed here at different seasons of my life! But through all of these awkward and beautiful stages FITNESS has been my constant and my sanity!!
If I am honest, it’s saved me from my own demons. It brings out endorphins to ward off the ugly insecurities that live inside of me! It’s brought me perspective when I was a brand new mother and my baby didn’t sleep for SEVEN months 😳. It’s brought me patience when I was a new mother of 3 / 3 and under! It brought me support when I was the proud aunt of basically twins! It allowed me to run SIX mini marathons(and I HATE running 🏃🏼). It SAVED my marriage on countless occasions when I was so consumed with the little things that I walked into class crying and walked out of class feeling empowered. It’s been a constant when EVERYTHING and I mean everything, about my very awesome, safe, preplanned life over the past few years has changed. (Because it was inevitable, I just wasn’t prepared). It is my calm before, after and during every storm ☔️ 🔹
Exercising can do that for anyone if you let it!!! I would love to share this passion with you—. Drop and emoji below if you are feeling my vibe 😘
Oh, and by the way, I am proud of this 46 year old self, not bad form if I say so myself🤩
Last night we concluded our summer session of @sisterfitto
advanced boxing...with a healthy potluck! 🥙🥗💪🏽🥊. This particular class was very special to me. Most of us were part of the original beginner class we started in July 2017. It’s been quite a journey for me since 💪🏽.
It was boxing that helped pave the way to my healing through a very tough year (alongside @coach_nobera
, my life coach). I’m ever so grateful for the therapeutic affects boxing and training had on me, and I’ve been hooked ever since (no pun intended 😄💥🥊!).
It’s felt deeply liberating being able to exert my energy & my focus on something so strenuous, testing my strength & power from within, pushing boundaries & limits I had assumed for myself as a woman, mother, daughter, friend and every other role I was balancing in my overwhelming circumstances. I felt I could be myself, without judgement, in a safe space. .
Besides hitting my target as hard as I can (& no one getting hurt), I was able to channel my pain & frustrations in a way that was actually helping me get fit as well. Seeing the results in the way my body was (and is) changing over time had been so rewarding. It was tangible progress I can see and feel.
This past month, I took my kids back to school shopping. And out of boredom, I decided try out a pretty dress I saw, which I assumed would never fit. I picked up an XL, a size I had worn for a while.
However it didn’t fit right. It almost fell off of me. I thought it was bad tailoring and put it away. Then out of curiosity, I turned around again to try a Large instead. I was so sure it wouldn’t fit. I prepared mentally to be disappointed & to confirm my insecurities. BUT! Lo and behold, it fit...like a freakin’ glove! Holy cow, I was literally jumping for joy. Though I hadn’t lost a single pound over the summer (may have gained some actually), it made me realized that the hard work I kept persevering, instead of beating myself up over lack of “progress”, was so worth it. I was still toning up.
SisterFit has kept me going. I love being a part of the sisterhood, where we could have fun, bond & get fit together 💪🏽. I love these ladies like my own sisters. *SEE BELOW
I've got highs and I've got lows. I'm here to experience it all.
I'm not here to pick and chose, or to filter.
I'm here to transform, to transent and to transmute.
I'm here to chose love. Over and over again.
I'm here to remember and to heal.
I'm here to be.
1 pm EST | 6 pm UK | 10 am PST 👉🏼👉🏼 FACEBOOK LIVE
and myself today with the #MOREOFYOU
table talk series where we are exploring expression and the tall tale of #TOOMUCH
A journey of intimate conversations from diverse vocations, cultures and perspectives with pioneering women from around the world - connected by heart and intention. WELCOME to #MOREOFYOU
Today we are exploring: " THE DANGEROUS GAME OF NOT ENOUGH AND TOO MUCH - HOW TO CREATE YOUR OWN RULES. “