#lifeinabox

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11:30am class spending their Friday behind the bar 🔥💪🏼😅
Still got even after not touching a barbell in months. 155 #hangclean #crossfitcvc #cvc #girlswholift #lifeinabox
Viernes 14122018 🔴TÉCNICA 10 X 4R. Shoulder to over head RX’s # 95/65 Escalado #75 /55 Principiantes . Double KB/DB #60 /20 Cap 15 min 🔵 EMOM 5 X6 1” 8/6 burpees 2” 20 knees rising 3” 12R/12L DB Hang snatch RX’s #35 /20 4” Run 200 mts 5” Rest #somosarcadia #centralpacificbox #arcadiafitness #enjoyfitness #somoscomunidad #arcadiafecr #trainhard #todayistheday #headcoach #crossfit #costarica #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle #valhallaprogram
These crazy people we call our gym family 💕💪🏼
. . Buenos Días BOXLIFERS . Dice Alec que ya es jueves, y que no se congelen como le pasa a el después de su lechita . Falta mucho todavía para seguir mejorando❗️ . Quien entrena hoy❓ . #enjoyfitness #somoscomunidad #BoxlifeRohrmoser #lifechangers #boxlifers #boxlifecr #trainhard #strengthlab #todayistheday #headcoach #crossfit #costarica #BoxlifeBelen #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle
Gotta love internet deals! D2BD coils, less than 100 miles on them, in near flawless shape-$75. And they’re 14 way adjustable, with camber plates included. Score! #boxlife #lifeinabox #scionxb1
Here's a little taster of the official 2018 VoiceArtistDan.com Christmas message. These guys play well together - sometimes, but after a while start to get on each other's nerves. Look out for the full length video coming soon... - 12 Days of Christmas . . . . . #12DaysOfChristmas #ChristmasVideo #6GeeseALaying #5GoldenRings #4CallingBirds #3FrenchHens #2TurtleDoves #PartridgeInAPearTree #VoiceActor #VoiceActing #VO #VoiceArtist #VoiceOverActor #VoiceTalent #VoiceOverTalent #ActorsOfInstagram #VoiceOverWork #VoiceOverNetwork #VoiceOverAgency #VoiceOverRecording #VOLife #StudioLife #LogicProX #Studiobricks #LifeInABox #WorkingAlone #MerryChristmas #Christmas2018
Miércoles 12122018 CORE EMOM 4 x 5R 1” 15/12 sit ups 2” 15/12 hollow rocks 3” 15/12 V ups 4” rest AMRAP 22 (parejas ) 30 ring push ups 30 cal bike/row 30 Deadlift #155 /115 #somosarcadia #centralpacificbox #arcadiafitness #enjoyfitness #somoscomunidad #arcadiafecr #trainhard #todayistheday #headcoach #crossfit #costarica #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle #valhallaprogram
Ever had one of those days, where you frown a lot, question the reasons why and look over the top of your glasses? - Puzzled by the inexplicable misdirection given by unquestionable and irrational behaviour by an unmotivated, unscrupulous organisation; whose lack of morality underpins the complete disorganisation of its abilities to communicate succinctly through rational reasoning? - No, I don't get it either, but these people and organisations are out there, so beware!! . . . . . #IrrationalBehaviour #Frowning #PeeringOverGlasses #Confused #Dumfounded #VoiceActor #VoiceActing #VO #VoiceArtist #VoiceOverActor #VoiceTalent #VoiceOverTalent #ActorsOfInstagram #VoiceOverWork #PublicSector #WorkingWithPublicSector #VoiceOverNetwork #LackOfDirection #VoiceOverAgency #VoiceOverRecording #VOLife #StudioLife #Neumann #U87 #Studiobricks #LifeInABox #WorkingAlone
Un evento sin fines de lucro no necesito llenarme de dinero las bolsas para sentirme satisfecho ni mucho menos estafar personas que desean una actividad de nivel , un equipo de trabajo de lujo , un escenario de calidad para darle lo que merecen los atletas ( nada de gimnasios de pueblito ) Así fue nuestra compe INTERNA @thelighthousechallenge , una competencia llena de retos y mucho sudor , pero más aún de MUCHA COMUNIDAD !! #arcanos #somosarcadia #centralpacificbox #arcadiafitness #enjoyfitness #somoscomunidad #arcadiafecr #trainhard #todayistheday #headcoach #crossfit #costarica #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #mecagoenpollo #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle #valhallaprogram #pasameunaporcion #lacompetenciadeKFC
. . Buenos Días BOXLIFERS . Ya casi es navidad 🎄❗️❗️ . Que emocionante verdad, poder pasar tiempo en familia y reflexionar sobre esos muscle ups que nunca salieron @zuniga9139 . Gracias a @paleocr por unas muestras de cariño para nuestros clientes . #enjoyfitness #somoscomunidad #BoxlifeRohrmoser #lifechangers #boxlifers #boxlifecr #trainhard #strengthlab #todayistheday #headcoach #crossfit #costarica #BoxlifeBelen #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle
Thank you to @nutrishopcoralsprings for coming into our box and speaking with our members. We enjoyed having you! 💪🏼
Wasn’t sure what caption fits. Something true, serious, or funny? • All those grays. Silver fox on its way • The whole problem with the world is that fools and fanatics are always so certain of themselves, and wise people so full of doubts. - Bertrand Russell • What you see when you open your camera and and it’s still on the front camera. • • 🇺🇸 #crossfitliftdistrict #lifeinabox #life_ina_box #boxlife #crossfit #crossfitopen #crossfitcommunity #crossfitkids #crossfitregionals #crossfitgames #fit #fitness #fitlife #rogue #roguefitness #merica #america #getrdone #wod #wodlife #getfit #awesome #crossfitgirls #oly #olylift #weightlifting #strongman #travel #traveling
I like green. 🌿🌱🐸Also, I sometimes think that we can be like a creature in a dark, dark box when someone opens the lid,😱 and we are blinded, frightened, angered by the light🌞🌠⭐ and crouch unwilling in the darkness. 🌑Let's be gentle opening lids, hold a calm hand ready to help, soften the light where it pours in. 💚 . . . #lifeinabox #letinthelight #greenthings #patience #meditationlife #calming #dailycalm #ilovegreen
. . Buenos Dias Boxlifers . Ayer tuvimos la oportunidad de compartir con los niños del Hospicio de Huérfanos de San Jose, fue toda una aventura . Todos los años siempre intentamos en darles un gran día, una experiencia innolvidable, los llenamos de regalos, queques, helados, magia con el payaso y muchas sorpresas más . Gracias a todos los que colaboraron, sin ustedes no sería posible @ccastror07 @analuciajimenez @carlohiza @krisperaza @ncftraining @nick__2501 el Payaso Borona @j_ponce04 . #enjoyfitness #somoscomunidad #BoxlifeRohrmoser #lifechangers #boxlifers #boxlifecr #trainhard #strengthlab #todayistheday #headcoach #crossfit #costarica #BoxlifeBelen #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle
Lunes 10122018 5 RFT (TEMS OF 3 ) Complex squat 1 squat clean 3 front squat 3 back squat 55/95lb Time cap 20 min WOD Buy in 50 walls balls 2 RFT 800 mts 30 box jump 30 T2B Buy Out 59 wall balls Time cap 23 min #somosarcadia #centralpacificbox #arcadiafitness #enjoyfitness #somoscomunidad #arcadiafecr #trainhard #todayistheday #headcoach #crossfit #costarica #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle #valhallaprogram
NEVER SKIP CORE❗️
Hey everyone! We’ve been working with @nutrishopcoralsprings to give you an upper hand on your nutrition. Nutrishop will be coming into the gym on Monday (12/10) from 5-7pm. They will be bringing in their inbody scale which will tell you exactly how much body fat and muscle your body has. They will also be bringing in protein and BCCAs for you to try. We suggest you take advantage of this FREE opportunity for you to get the upper hand on your nutrition. Nutrition and fitness go hand and hand.
Försökte vara lite kreativ på min lediga dag😉🙃 #lifeinabox #dreams #bear #björn #finland #independenceday #suomi #foggy #discoverfinland
. . Muchas gracias a todos los que llegaron ayer.. logramos con mucho éxito que @paoloam22 pudiera manejar de vuelta #varas . Tuvimos una bonita asistencia de +50 persona, y logramos recoger fondos para el domingo . Gracias a Todos❗️❗️ . #enjoyfitness #somoscomunidad #BoxlifeRohrmoser #lifechangers #boxlifers #boxlifecr #trainhard #strengthlab #todayistheday #headcoach #crossfit #costarica #BoxlifeBelen #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle
Super cute hotel @kimpton @thegoodlandsb #livemuseum Photo Credits: My Mommy Photo Taken: November 30, 2018 Location: Goleta, California #kimpton #kimptonhotels #kimptongoodland #ihg #lifeinabox #vintageclassic #boutiqueretreats #coastalhotels #watchmesleep #kristilynn #kristilynncassidy
. . Hoy tenemos la actividad en Belén a las 7pm, vengan con hambre para que compren bastante gallitos y así recoger fondos para la actividad de los niños este domingo . HOY ❗️❗️❗️❗️❗️❗️ . Los esperamos a todos . #enjoyfitness #somoscomunidad #BoxlifeRohrmoser #lifechangers #boxlifers #boxlifecr #trainhard #strengthlab #todayistheday #headcoach #crossfit #costarica #BoxlifeBelen #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle
Mantente enfocado , muchas veces por causas fuera de nuestro entorno los planes no salen como lo pensamos , allí es donde empiezas a fortalecer la parte más importante para cumplir tus metas , LA DISCIPLINA!!!!! No te rindas tan fácil , recuerda que una gota de agua poco a poco puede destruir hasta la piedra más fuerte del universo . CREE EN TI MISMO , SE TU PROPIA MOTIVACION Y CREA UNA MEJOR VERSIÓN DE TI TODOS DÍAS !!! #somosarcadia #centralpacificbox #arcadiafitness #enjoyfitness #somoscomunidad #arcadiafecr #trainhard #todayistheday #headcoach #crossfit #costarica #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle #valhallaprogram
Yet another house move complete..... becoming quite the expert. Ties to Perth are now storage unit! #realcountrygirl #achingback #lifeinabox #boxedin #pilbaraliving
🤘🏻🤘🏻🤘🏻 pandora has its shit together today shops busy life’s good #mclaughlinautoarts #ppgrefinish #painterlife #lifeinabox #breakyourneckslifestoshortformumblerap
. . Es diciembre y su cuerpo lo sabe‼️ . A partir de hoy empiezan las clases enfocadas en esos 🐖 . . Algunos quieren perder peso, otros ser más funcionales, otros cuadritos, pero todos quieren BOOTY #right . GRATIS PARA BOXLIFERS . #enjoyfitness #somoscomunidad #BoxlifeRohrmoser #lifechangers #boxlifers #boxlifecr #trainhard #strengthlab #todayistheday #headcoach #crossfit #costarica #BoxlifeBelen #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle
11:30am class conquering today’s WOD. 6 rounds of squat cleans & back squats Followed by... 3 mins of burpees & 3 mins of air squats If only we could go this speed in real life...
. . Buenos Días BOXLIFERS ❗️ . Primer lunes de diciembre, ya se sienten los aires navideños 🎅🏻 . “...El modo de dar una vez en el clavo, es dar cien veces en la herradura...” . Sigamos persiguiendo nuestros sueños, nuestras ilusiones, que nada ni nadie nos detenga . #enjoyfitness #somoscomunidad #BoxlifeRohrmoser #lifechangers #boxlifers #boxlifecr #trainhard #strengthlab #todayistheday #headcoach #crossfit #costarica #BoxlifeBelen #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle
Lunes 02122018 Fuerza 3-3-3-3-3 RM SQUAT CLEAN Conditioning TEAM OF 2 For time Run 400mts 100 T2B / 100 V ups Run 400 mts 100 cal row/bike Run 400 mts 120 wall balls Time cap 30 min #somosarcadia #centralpacificbox #arcadiafitness #enjoyfitness #somoscomunidad #arcadiafecr #trainhard #todayistheday #headcoach #crossfit #costarica #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle #valhallaprogram
@cateredfit will be at the gym tomorrow (12/3) at 4:30-8:00pm. Come get your meal prep on 🍽
10AM Sunday Funday 💪🏼🏃🏼‍♀️🏃🏻‍♂️
Tra le novità, "Gli ultimi passi di danza"! "Cercavo di convincerti de l'isola che non c'é Non c'è più niente per te e per me, Siamo morti a metà, senza crescere, Stringimi forte in un giro di giostra E adulti non saremo mai! Siamo foglie d'autunno nell'estate Vorticando in un limbo per non piangere Siamo gli ultimi passi di danza Prima che il vento ci soffi via!" . . #gliultimipassididanza #lbx #lifeinabox #rock #reharsals
Goodbye home, I loved you. I’ve left you for a new one, but I will always remember you. All my friends thought you were cool. You’ll meet someone new. ❤️ ❤️ ❤️ #zagreb #croatia #sad #moving #box #lifeinabox #nika #af1 #cavs #winter #love #house
Ahora si @bhlaura 🔥🔥 #Repost @bhlaura with @get_repost ・・・ “La competencia es contra mi misma y nadie más”. Con altos y bajos llegamos a mañana a disfrutar de esta oportunidad de aprendizaje, pero quiero también agradecer a todas esas personas amigos, compañeros y familia que me han apoyado durante todo el proceso les prometo dar lo mejor de mi. @boxlifecr @adn.fitness @wodfest e @alimentafitcr @nalu.comidainteligente @coachteb 💪🏻💪🏻💪🏻😘😘😘 . #enjoyfitness #somoscomunidad #BoxlifeRohrmoser #lifechangers #boxlifers #boxlifecr #trainhard #strengthlab #todayistheday #headcoach #crossfit #costarica #BoxlifeBelen #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle
Why wait for the new year? Start working towards your goals now. Happy December 1st! 💪🏼☃️❄️
Kipping into the weekend 🤙🏼
. . Ya es viernes, se viene el fin de semana y es momento de recargar baterías . Para todos los atletas de @boxlifecr que van a @wodfestcr mucha concentración y suerte, para los que se quedan en casa, aprovechen hagan algo, muévanse y nos vemos el lunes . #enjoyfitness #somoscomunidad #BoxlifeRohrmoser #lifechangers #boxlifers #boxlifecr #trainhard #strengthlab #todayistheday #headcoach #crossfit #costarica #BoxlifeBelen #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle
Viernes 30112018 TEAMS OF 2 5 RFT 12 barbell rows 65/95 12 push press 65/95 12 push ups AMRAP 16 20 thrusters 10 burpees 40 Russian twist “El poder lograr cosas que solo las imaginábamos en algún momento , siempre será una mirada directa a Dios “ FELICITAMOS A NUESTRA CLIENTA Y AMIGA MASIEL POR DEMOSTRARNOS QUE EL “NO PUEDO” NO EXISTE !! #somosarcadia #centralpacificbox #arcadiafitness #somosarcadia #centralpacificbox #arcadiafitness #enjoyfitness #somoscomunidad #arcadiafecr #trainhard #todayistheday #headcoach #crossfit #costarica #lifeinabox #salud #motivacion #workout #fit #fitnessmotivation #weightlifting #strong #bodybuilding #crossfitcostarica #lifestyle #gymnastics #like #muscle #valhallaprogram
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