11:30am class spending their Friday behind the bar 🔥💪🏼😅
These crazy people we call our gym family 💕💪🏼
Gotta love internet deals! D2BD coils, less than 100 miles on them, in near flawless shape-$75. And they’re 14 way adjustable, with camber plates included. Score! #boxlife #lifeinabox #scionxb1
Thank you to @nutrishopcoralsprings
for coming into our box and speaking with our members. We enjoyed having you! 💪🏼
Hey everyone! We’ve been working with @nutrishopcoralsprings
to give you an upper hand on your nutrition. Nutrishop will be coming into the gym on Monday (12/10) from 5-7pm. They will be bringing in their inbody scale which will tell you exactly how much body fat and muscle your body has. They will also be bringing in protein and BCCAs for you to try. We suggest you take advantage of this FREE opportunity for you to get the upper hand on your nutrition. Nutrition and fitness go hand and hand.
11:30am class conquering today’s WOD.
6 rounds of squat cleans & back squats
3 mins of burpees & 3 mins of air squats
If only we could go this speed in real life...
will be at the gym tomorrow (12/3) at 4:30-8:00pm. Come get your meal prep on 🍽
10AM Sunday Funday 💪🏼🏃🏼♀️🏃🏻♂️
Tra le novità, "Gli ultimi passi di danza"! "Cercavo di convincerti de l'isola che non c'é
Non c'è più niente per te e per me,
Siamo morti a metà, senza crescere,
Stringimi forte in un giro di giostra
E adulti non saremo mai!
Siamo foglie d'autunno nell'estate
Vorticando in un limbo per non piangere
Siamo gli ultimi passi di danza
Prima che il vento ci soffi via!"
#gliultimipassididanza #lbx #lifeinabox
Why wait for the new year? Start working towards your goals now. Happy December 1st! 💪🏼☃️❄️
Kipping into the weekend 🤙🏼