Your motivation will fluctuate, you must master your focus to do what needs to be done, even if you don’t want to do it💖
SÓ LEIA SE VOCÊ QUER PARAR DE FUMAR... Tem um grupo seleto de pessoas que já ficou sabendo que a ACUPUNTURA vendo sendo utilizada com eficácia no auxílio contra o tabagismo e outros vícios.
Me liga, vamos marcar um bate papo sobre isso: +55 (21) 98761-6239.
Do you ever find yourself comparing your life to other people’s ?? Comparing yourself to other people is the quickest way to steal your joy !
You are who you are. When you’re trying to improve, you should compare yourself to you. Comparing yourself to other people is a trap, a trap you don’t want to fall into
Remember lovely your life is not about them.....: it’s about you. 😘 #dontcompareyourself #lifecoach #positivevibes
How’s everyone’s Friday going? ⭐️
Hi! How are you doing? This week I took a few days off from yoga. Doing 80 classes in 90 days is tough and I started getting stressed, so I needed some rest. Funny how yoga could make me stressed, huh? 🤔
My point is this: take care of yourself. Take time off if you need it. Tonight I’m relaxing and doing nothing, I’ve already watched two romantic comedies and I’m now watching a third one and not feeling guilty about it 😄
In other news I’m looking for gyms to start working in as a personal trainer. I contacted one gym and within an hour I had scheduled a meeting for next week, so I’m very excited about that!
I hope you have a great weekend. Remember to take care of yourself ♥️
To the old Dalia…
Thank you for taking the leap. For deciding enough was enough and that you needed to make a change. That you deserved better. That you didn’t want to feel sick and tired anymore. That you were worthy of more.
Thank you for being brave enough to begin your journey to a healthier and happier you. For being disciplined enough to push through on the days you didn’t want to. For not giving up when you constantly doubted yourself. For not allowing other’s opinions of you to slow you down.
Thank you for putting yourself out there and sharing your journey with others. For honoring your need to help others even if it meant forging a new path. For taking your rock bottom moment and using it to live a more purposeful life. For trusting in the process.
The old Dalia honors you so much. She is so proud of you for now doing what you love despite fear and doubt. And is grateful every single day that you didn’t ever give up on yourself. I hope you always remember that
this self-love journey begins and ends with you. Marriage will .
Love always, yours truly. 😘♥️💯
I have been very deep in thought lately. The things I think about fall under many categories but there has been a pattern recently. I am a hot weather girl. Fall brings the promise of winter which I normally cannot stand. But I have been working on my mindset so much that I actually look forward to the change in seasons because it is reminding me that change is good. Just as seasons change we must also change. Some of us become more in tune with our purpose and that brings me to this post.
There is beauty in change. There is beauty in the journey. There is beauty in finding ourselves in a certain place in our lives and taking the time to see how far we have come. I love all this because when I coach my clients I see how far they have come, how much they have risen above their own struggles and how beautifully they have shattered their own walls. Because let’s face it: We are only limited by our mindset. There is so much I could say on this topic but if you take the time, daily, to work on your self, you will notice. Because every thought will bring with it an emotion. My deep thoughts are making me hopeful and excited for the future because I cannot wait to meet the next person I will serve. Is it you? ❤
Inspiration comes from within yourself. One has to be positive. When you're positive, good things happen.
The miles just keep rolling as the people leave their way to say hello. I've heard this life is overrated but I hope that it gets better as we go • 🌆🛸
If you want to be your best self, you have to get over whatever it is that's stopping you. Use the setbacks as fuel to propel you forward. Catalysts to push you to get better and go further. This is your life! Victor or victim, it's truly all UP TO YOU. 🏆🏆🏆 #timetothrive #winatlife #lifecoach #personalgrowth
When you know who you are and who you represent, then you will step into your aunt authentic POWER! It’s time to bury “FEAR” and walk boldly in the spirit of “FAITH” .
Coach Keisha K💋
Saddling up for 2 Days of Learning at the ACA National Conference
People staying up until 1 am playing cards, running a boutique, working in the country, and traveling across the world. What do these people have in common? Many of them are in their golden years, all are Italian, and all enjoy the Mediterranean diet.
As an Italian-American, my family and I have been living on olive oil, the “green gold” of the kitchen, for years. From haircare to weight-loss benefits, this staple of the Mediterranean diet has many perks when incorporating it into your routine, the most important of which is what it can do for your heart. ❤️
Learn more about how adding olive oil to your diet -- like my Italian family does -- has enormous health benefits via @CookingLight
using the link in bio! #FearlessFriday
Rachel is my business partner at Revolution Wellness and is absolutely killing it!!! If you need fitness coaching, look no further. •
Revolution Wellness Co-owner and Fitness and Wellness Professional, Rachel Harless.
Rachel met the love of her life Thad at a gym in college and has been married to him for the past 16 years. They have three amazing children between the ages of 2 and 10. Rachel has B.S. in Education and uses her education skills in the development and implementation of programs for one on one training as well as group fitness. Rachel’s first certification in personal training was achieved in 2001 and she has not stopped challenging herself and others in the ways of fitness. ☆☆☆
As a wellness professional, Rachel thrives on seeing others achieve their fitness goals. With a love of dance, weight training, calisthenics and lunges (lots and lots of lunges) she creates programs influenced by these passions that are not only challenging but also fun. Health and fitness have always been a passion of Rachel’s. Rachel values the whole person, total wellness, developing mind, body and soul. Her philosophy is that a strong mind leads to a strong body!
Rachel’s number one goal as a fitness coach and personal trainer is to help her clients develop skills and confidence in weight training and all other areas of fitness. She hopes that the skills that she instills in her clients will be the foundation for a life long journey of health and fitness. Her passion for fitness can be the kindling that gets you on fire and ready to start living out a healthier and happier life!
📷 Credits: Josh Schacht
#revolutionwellness #personaltrainer #fitnesscoach #healthcoach #calisthenics #health #strongmindstrongbody #lunges #healthylifestyle #fitness #nutrition #wellness #motivation #healthyfood #weightloss #healthy #selfcare #healthyliving #weightlossjourney #fitnessmotivation #healthyeating #selflove #wellnesscoach #lifecoach #eatclean #fitnesscoach #results #dance #fitmom
Turn your message, your story, your genius into an amazing and profitable Coaching business.
SECURE YOUR SEAT NOW!!www.lifeinbloom.org/shop ‼️BECOME A CERTIFIED COACH‼️ Come for the certification, stay for the community. When you find your circle of coaches, you won't want to leave. We lean on each other to grow our businesses and impact as many lives as possible together!
Join Dr. Connie for the ONE DAY INTENSIVE LIFE COACH CERTIFICATION COURSE Saturday, November 3rd at 10am.
What you will learn: •What Coaching is.
•What Coaching is not.
•Fundamentals of Coaching
•How to discover your niche.
•How to create your brand.
Course includes: •All course materials.
•Access to our private coaching community.
•Complimentary follow-up Coaching
•Your certificate of certification.
Decide to FINISH STRONG!
#lifecoach #lifeinbloom #bestlife #coachingprogram #CLC #certifiedlifecoach #abetteryou #getcertified #drc #drconnie
There are many reasons why having a signature talk’s one of your greatest biz assets. Here’s a few:
👉🏼 YOU’LL REACH A WIDER AUDIENCE, AND ALL AT ONCE. This is great for 2 reasons: (1) it’s great marketing putting you on the reader of many potential clients simultaneously; (2) it allows you to have a greater impact and offer your gifts to many. ...............................
👉🏼 IT MAKES YOU THE GO-TO RESOURCE ON YOUR PARTICULAR TOPIC. It will be easy for people to recognize and identify you, and invite you to their events. ..........................
👉🏼 IT’S A LEADERSHIP BUILDING TOOL. Public speaking is a tool for us to grow into the leaders that we deep down we know we are—once we own our voice and step powerfully into it. ..............................
A signature talk is a living organism, something that breathes, grows and changes as you do. .....................
Much love ❤️,
🍱🥢“Rice is great if you're really hungry and want to eat two thousand of something." - Mitch Hedberg
There was one thing I didn’t want to give up when going vegan; SUSHI. When I found out vegan sushi is amazing, I went all in so quick haha. Super happy that my taste buds can be satisfied without the harm of any animals✨!
My sushi rolling skills are not this good yet so here is a beautiful photo by @anettvelsberg
. This is an Oyster Mushroom Maki Roll🍄 .
Have you ever tried Vegan sushi? 🍣
Wanting to change one area of your life and not being able to come even close to your goal has a high frustration level.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wake up many mornings, feeling like a complete failure – and now listen carefully: Not that I failed, but if I WAS the failure myself. And that’s fucking toxic but a common error of thinking, too.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I identified with not reaching what I wanted to be true in my life; I took it personally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wished I had a button that I could press to erase my whole past and start over new. I wanted to just disappear and maybe reappear in a different life, a quiet and simple life – perhaps somewhere at sea.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I can imagine that people do that, just leave everything behind and take on new identities. That is not an option for me. Well, not yet at least 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
So each and every time after I dove into my failure and wished I could undo things, but I know that is not an option and that I had to take on responsibility.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that taking responsibility doesn’t mean beating myself up, but to simply acknowledge what went wrong and then course correct.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no need to drown in tears, panic and bad feelings – yet I did many times.
I know my truth.
God is THE Source.
It is safe for me to receive, because I AM safe in God.