Why do I love to travel? Because there are no words or photos that can capture the feelings and emotions of being present in other places, and of being part of other cultures. We spent 5 days in London and have made memories that will last a lifetime! When I think of London, this space at the British Museum has left a lasting impression on me. Feeling so blessed to have been able to visit it again with my daughter and so many other amazing gems that London has to offer. 3 years ago I never thought this trip would have been possible! I could spend a month here and still not see and experience everything! London certainly did not disappoint! Now to spend a few days on the Netherlands with @myeurocrush
#mamalovestotravel #lifebydesign #pathwithpurpose #momonamission #london #experiencelife #bepresent #explore #mompreneur #momboss
Be a Woman living her dreams!
It all starts with your mindset girlfriend!! & some high energy Sisters who have your back! .
I take it literally when I read in the bible!
Whatever I can imagine is possible for me. .
So if you can perceive it you can achieve it! .
Is anyone excited about their visions?
. I’d love to hear what you are all up to in the last quarter of the year! .
Art by @athingcreated
Have you got your ticket yet? Times ticking and we’d love to have you join us!
Today I will share with you the 6 rules from rags to riches from Arnold Schwarzenegger. He grew up broke in Austria, which was suffering still the effects of the war. Then went into bodybuilding, moved to America and got a break into his movie career. Finally making it to become the US Governor of California.💪
1. Trust Yourself: Trust yourself, dig deep down and ask yourself: who do you want to be? Not what your parents or teachers wants you to be, but you. Figure out for yourself, what makes you happy, no matter how crazy it may sound to the people.🙏
2. Break The Rules: It is impossible to be a maverick or true original if you are too well behaved and not break the rules. You have to think outside the box. What is the point of being on this world if all you want is to be liked by everyone and avoid trouble.🏋
3. Don’t Be Afraid To Fail: If you are always worrying about not making mistakes, you will never try anything new, and I that case, you have already failed. Anything that I’ve ever attempted I was always willing to fail. You can’t always win, but don’t be afraid of making decisions. You can’t be paralyzed by fear of failure or you will never push yourself. You keep pushing because you believe in yourself and in your vision, and you know that it is the right thing to do, success will come.🎖
4. Don’t Listen To The Naysayers: How many times have you heard: you can’t do this, you can’t do that. It has never been done before. I love it when someone says that no one has ever done that before, because that means that if I do it, that means that I am the first one.🔥 5. Work Your Butt Off:There are no shortcuts to success. No matter what it is, you have to work hard to be the best at what you do.💃
6. Give Something Back: Whatever path that you take in your life, you must always find time to give something back. Give something back to your community, give something back to your state or your country. Reaching out and helping people will bring you more satisfaction than everything else you’ve ever done!🌏🤗
#awakenedminds #addvalue #innerwisdom #embracelife #beingboss #lifebydesign #arnoldschwarzenegger
My goal for this year has been to become the best version of me.
I’m not there yet and I will always look to improve.
But, I’m having fun getting there and can’t wait for what’s to come✨
What are some of your goals?
Speak the life you want to create!
I love this word. It is so vibrant and alive!
We all have huge potential to release and yet so many of us have no clue about it! •
It’s one of my passion to see how I can become more and more of myself everyday and express the power in me.
And it is even better to see someone else release it and let the energy, their specific and unique vibration, come out and rock the world!
Have you ever walked down the pier in Santa Cruz and seen the way the sun sparkles on the water? ✨
Your life story should be a love story. ❤️ One that appreciates the journey. One that acknowledges the ups and downs. One that speaks with fondness and respect. A story full of love, wonder, kindness, strength, and exploration. Is your life story a love story?⠀
What if being spiritual didn’t mean denying our physical needs? 🤫
I am fortunate in that I get to spend a lot of time, personally and professionally, studying ancient wisdom traditions. There are some ideas, modern and old, that teach to be truly spiritual you must deny and punish the body.
I was refreshed recently as I was studying Traditional Chinese Medicine lately to see that this ancient tradition teaches that to nourish the spirit, the first step in healing, we must simultaneously honor and nourish the physical body.
I have found this to be true. Sometimes the most spiritual thing I can do is to spend a weekend putting food by and tending to my basic needs. It is soul feeding.
Does your spirit need tending? Does your soul need food? 👇🏻👇🏻👇🏻 Join us for class.
Doors close this weekend on the equinox. Get ready to immerse yourself in aromatherapy, Ayurveda, and TCM while tending your body, soul, and mind. 🌱⚗️
#holisticlifestyle #naturalhealth #holistichealth #vitality #radiate #naturalliving #zestforlife #joiedevivre #carpediem #tcm #ancientwisdom #aromatherapy #ayurveda #eattheseasons #fallfeels #intuition #intuitive #tunein #seasonalliving #lifebydesign #equinox #naturalcycles #foodpreservation #fall #fallfeels #hygge
This morning, I spent some time organizing some tools for our Fitness Group, celebrated some friends who are knocking out their goals and crossed off a few “work to-do” items, all while the boys and I woke up slowly and chose how we were going to spend our day with my Momma. •
The afternoon was spent exploring a new place, scooter riding, log rolling down hills, snuggling the baby and a mom only hot tub sesh. •
Tomorrow is going to feel just as successful...actually it’s going to feel even more successful. There are more people to celebrate, new announcements on the horizon and there are a lot more baby snuggles in my future.
| today, let's honour those who are in recovery of anything 💕
Tag someone in the comments below👇 that you know is going through something. That could use some love and support.
Let them know you see THEM, not just what they're going through, where they've been or where you hope they're going🙏
And that isn’t always easy to swallow... But until we acknowledge it, focus on growing ourselves, becoming the person we need to be, the person who creates the level of success you desire, the person with the commitment, consistency and drive to turn their dreams into reality.
So often place all the blame on outside themselves, they live in a space of reasons and excuses... rather than doing whatever it takes to get the results they desire... #foodforthought
Food is more than just fuel.
It’s love. ❤️
What’s your favorite food memory? One of mine Christmas baking with my grandma. Her rumballs were like gold in our house. And every time I make them I think of her and smile. ✨ #foodislove
A girl who knows how to roll up her sleeves never loses her shirt...or skirt. How cool is it that you can get to fit again into your shirt from waaay back in high school! 💃🏻
Let’s roll!! Show them what you CAN do and that you CAN do you!💪🏻
Late night working with a friend to bring our dreams into our reality! ✨ Am I smiling because I’ve seen the power of consistency with small actions adding up over a period of time? 😁
Because I will have pumpkin and butternut squash ravioli for lunch tomorrow? 🎃🍁🍂
Hint: it can be both! 😂
♥️Everyday, stop and be grateful for three things (big or simple). Trade expectations for appreciation and your whole life will change. ♥️
This girl experienced her first day of Invisalign! Let’s say we had a great time “bonding”! 🤣😂Excited to work with you on this journey to an even cuter smile @brandykristine14
"DOUBLE TAP IF YOU AGREE"
for the Daily Dose of Motivation.
Turn On Post Notifications.
Spend time with people who are good for your mental health....and in the mountains, always the mountains.
I’m missing my reds & oranges but, this weekends’ drive was starting to look a lot like fall! Can’t wait to head back into the mountains with @rowell_mike
this weekend to see even MORE of these gold Aspens!
I love supporting/buying local & knowing where my food comes from. Anyone else obsessed w/ farmers markets?! 🍄
Well this picture accurately depicts each of their little personalities! 😂 one’s a little cautious in new situations and one just totally loses it!
Getting up close and personal with the horses this last weekend was a little rocky at first. Swipe right to see how the next day went! 🐎
How do your kids react to new situations? Are they slow to warm up or jump right in?
#mamabearlife #momoflittles #mommatribe
✨What will others think? ✨
Just give it some thought, how many times do you make a decision based on worrying what others will think???
We all at one time or another have been guilty of this....
Unfortunately, many live day to day in this state of mind!!! .
I did for a very long time!!! It effected me in so many ways!! 🚫
One thing I know for sure is happiness is when you do what feels right for you!! 😀
When you listen to your gut and intuition, you will be led to greatness.
If you listen to the ego and voice of others you will be set up for disappointment and regret.
Live Free...Play your life the way that feels right for you. 💕
#maketheshift #lifebydesign #pathwithapurpose
Create what brings you joy! 💖
Today was definitely a day of transformation for me. I had to wait 2.5 hours to get labs done this morning. Normally I would have been annoyed and super frustrated. Instead I went for a few short walks while waiting for my Doctors and Mayo Clinic to confirm my testing procedures.
Later on this afternoon I had to go to ER to get my port flushed before my next chemo. I walked in and was greeted Hey Kelly! I’m a regular and I just felt at ease there! My procedure on the other hand was a bit stressful for a minute but it all worked out in the end! Thank god!
I am so incredibly grateful I have new specialists and a new attitude towards life! I’m going to continue to be as positive as possible and just try to live my best dam life every day I can.
After my ER visit I decided to get more steps in and explore the hospital! I am really looking into volunteering soon. I’m just feeling this pull towards the medical field.
So after my long day I am definitely digging @shinetext
! Thanks so much @britniekaplan
for the recommendation! @myinterviewbuddy
I walked right by the volunteer office tonight but they were closed. I think it’s a sign! 👩🏻⚕️
My twins helped with this one (wood glue + primer). 👭🎨
I’ve always wanted to be a mom. When I was given that great privilege I instantly placed high expectations on myself to raise them kind, respectful, know right from wrong. I don’t always get it right but at the end of the day I sure hope they know I tried. And I think I must have got something right bc to me they are just so impressive. #bias #lovethem #littleartist #handmade #woodsign #philhourdesigns