#letsstartyoga

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Become!!! Essentially you’re the only one that can save yourself. ✊🏽💛🧘🏽‍♀️ ———————————————————————— Join me Fridays at 6:00 PM for Good Vibes Friday #hotyoga // @empoweryoganj // Let the good vibes flow #vibratehigher #frequency 🎶: Long Way ~ @sizzla876official _______________________________________________________ #yogachallenge #yogachallenges #yogapractice #beagoddess #empoweryoganj #yoga #hipopeners #yogamotivation #yogajournal #yogacommunity #hotyoga #yogapassion #yogainspiration #yogaeveryday #yogateacher #yogaislife #yogafamily #letsstartyoga #mantra #chakrayoga #chakrahealing #maharriyoga #rastayogi #wellnessrebirth #wellnessrasta #reggaeyogi
Sound like a broken record but damn.. It’s. So. Close. 🙃 @findingmorgantyler getting back into your handstands or not girllllll you make it look so damn easy 🙈 thankyou for always motivating me/getting my into my hands 🤗
We got back yesterday from paradise to the real world. I have mixed feelings about it 🤣 We went from 30°C to -2°C and from 🌴🍹☀️🍕 to 🥑🥗🥦🏡⛅⌨🖱 I am happy yoga is everywhere 🧘‍♀️🙏 This super sped up clip are some of my post flight stretches. #letsstartyoga #practiceandalliscoming #yogavideos #yogaflows #vinyasayoga #vinyasaflows #yogaprogress #yogajournal #yogavlogs #yogabeginners #yogastretches #yoga #yogainspo #yogaeverydamnday #dailyyoga #yogisofig #igyogafamily #igyogi #yogalife #yogalove #namaste #yogamama #yogamoms #yogagirls
Sing me a song of a lass that is gone Say, could that lass be I? Merry of soul she sailed on a day Over the sea to Skye. #outlander #ireadthebookfirst . . Currently reading the fourth Outlander book and trying to get into the series again 🙈 I just didn't care for it the first few episodes when I watched it a few years ago. . . Get to see this amazing chick this weekend. So excited ❤️
Happy Friday!!! 🤗🤗🤗 in a few hours my weekend starts...I'm pretty tired and I'm dreaming of my sofa 😂😂😂😂 #plots time! ________________________ pc @baldastifler90
|| F I T N E S S || You all know I love finding new workout regimens so when @thefityogitrainer went on sale in the new year, @yogoskenz ‘s e-guide was in my shopping cart in a matter of seconds. I typically do 30-45min of HIIT and another 30-45min of yoga so finding a program that fits both HIIT and yoga into a 1-hour session was PERFECT 👌🏻. So, what is it? 💪🏻 A 1-month training program that meshes HIIT and yoga. 💪🏻 5 full workouts per week, 1 “get outside” workout, and 1 rest day. Plus a “bonus challenge” every week. 💪🏻 For every full workout, you have 20-30min HIIT, a strength drill, a “pose of the day,” and an 8-10min yoga flow to be repeated twice. 💪🏻 The workouts alternate between “legs,” “arms/core,” and “full body.” 💪🏻 Plus, a “nutritional tip” every day of the program! I started the program in the new year and let me tell ya, my booty and legs have been sore ever since! The workouts are slightly different every day too which is SO important to me; I get bored so easily so I need a super dynamic workout routine! Today’s pose of the day was Crow Pose. Swipe for today’s flow as well! #yogoskenzpod . . #instalike #instagood #lululemonjp #aloyoga #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #sweatitreload #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京
💛YOGA WITH PARTNER💛 . The name of this bear is Stephan and his mom was shot when he was 3 months old and taken care by a family. There is a seperate instagram account for him @svetlan_nko69 . This bear is one of the members of his family(nearly 22 years old) that is not wild. I personally love animals a lot (most of the time more than humans) and believe that they belong to nature, but in this particular case, there is a sad story of an orphaned animal by hunters and a respectively happy ending of finding a loving family. . Follow @yogatasty for daily yoga tips and inspiration! . #yogatips #pranayama #doyouyoga #feeltheyogahigh #yogaeverydamday #asana #yogaposture #yogateachers #yogatime #streetyoga #yogini #yogaprogress #stretch #yogaaddict #yogajournal #yogaforbeginners #yogaworld #letsstartyoga #navasana #yogachallenge
yoga has become my go-to stress reliever. it is a practice that takes effort for me - rolling out my mat somedays is the last thing i want to do because i feel crunched for time which, in turn, causes me more stress 🙈 it takes effort for me to slow my breathing and surrender. but it has become vital for me - i need the “brain break” from what i was doing and what i will be doing after. it’s a mid-day restart button for me ⌛️⏳ it has also become “patience training” for me because apparently my dogs are triggered by the mat rolling out and think it’s an invitation to bombard my personal bubble 😂 (swipe left 👈🏽👈🏽) what are some techniques you use to deal with stress? #stressrelieved #patienceisavirtue #charlottegetsfit #buckleup
We are more than we think pure stardust most of all we chose to come ready to explore This magical place has no limits because we are good enough at creating them ourselves #lettersbyaylin Wearing: @varley . . . . . . #yogateacher #yogalifestyle #yogajunkie #letsstartyoga #poetry #poems #yogaeverydamnday #aloyoga
Sorry guys been out of it here lately but hoping to get back to where I was. . . Day 3 #sideplank variations. This one really fired the core up! Holds for 3-5 breaths. . . #newcorenewme 🧘🏼‍♀️Hosts: @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie 💕Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein @cultivate.balance 💪🏽💕 Pose line up: 1) chair ✔️ 2) plank / chaturanga (push ups)✔️ 3) side plank variations✔️ 4) warrior 3 5) navasana 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise 🥰 . . 🌙invite few friends #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yoga #igyogachallenge
Day 2 #chatarungapushups . . #newcorenewme 🧘🏼‍♀️Hosts: @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie 💕Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein @cultivate.balance 💪🏽💕 Pose line up: 1) chair ✔️ 2) plank / chaturanga (push ups)✔️ 3) side plank variations 4) warrior 3 5) navasana 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise 🥰 . . 🌙invite few friends #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yoga #igyogachallenge
Day 1 #chairpose . . #newcorenewme 🧘🏼‍♀️Hosts: @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie 💕Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein @cultivate.balance 💪🏽💕 Pose line up: 1) chair ✔️ 2) plank / chaturanga (push ups) 3) side plank variations 4) warrior 3 5) navasana 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise 🥰 . . 🌙invite few friends #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yoga #igyogachallenge
@Regrann from @ms.krisnanto - Lil bit late to join.. But I'll try to catch up . . #Repost from @yoga.challenges.directory with @regram.app ... 📝- 🎊 CHALLENGE ANNOUNCEMENT 🎊 #newcorenewme January 14-21 In this new year we all might have some resolutions. What we want to bring you is a tool kit for a strong core, which is the basis of many fun asanas but also for a healthy and fit body. Join us on a journey to build your core and give you exercises. Please join us and feel free to modificate! All levels welcome 💪🏽 because we will offer modifications 😊 each day follow the hosts for variations and videos 🧘🏼‍♀️Hosts: @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie 💕Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein @cultivate.balance 💪🏽💕 Pose line up: 1) chair 2) plank / chaturanga (push ups) 3) side plank variations 4) warrior 3 5) navasana 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise 🥰 ✌🏽 .Rules 🌙Repost this flyer and tag and follow ALL hosts and sponsors 🌙post every day a pose or a video and tag all hosts and sponsors so that we could see you and use the hashtag #newcorenewme 🌙invite few friends #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yoga #igyogachallenge
Day 3 of #CapricornYogis !! #headstands Sometimes I feel as a Capricorn I take on way too much responsibility, there will be times where I feel like I have the weight of the world on my shoulders, so being upside down helps me balance it all out. 💚 _ Sending the best birthday vibes to @that_damn_hippie_jennametal ! 💚 Hope you have a great day girl! . . Pose list: ♑️Day 1: Downward dog or Upward dog to represent Faithfulness ♑️Day 2: Plank to release negative energy ♑️Day 3: Headstand or Shoulderstand to represent Responsibility ♑️Day 4: Bound Angle to release negative energy ♑️Day 5: Tree pose - Capricorn is an Earth Sign . . Capricorn Hosts: @That_Damn_Hippie_Jennametal @Vivadenico @Sophie_Seoul_Yoga Generous Sponsors: @NamasteAsFuck @TheArtOfBrad @the_tattooed_hippie @Vayumudra @Zenpolitan . How to play: ♑️FOLLOW all HOSTS and SPONSORS ♑️REPOST this flyer to your feed or story and tag 3 friends to join ♑️POST daily using the hashtag #CapricornYogis and tag all hosts and sponsors in the caption ♑️Set your account to PUBLIC so we can see you ♑️LISTEN to your body, modify as needed, and have fun! . . #yogaworld #yogapost #upsidedown #yogaforall #yogaforeverybody #yogainversions #yogafun #yogaart #myyoga #yogafitness #yogaforhealth #worldyoga #yogacommunity #yogainspiration #practiceyoga #doyoga #yogaforbeginners #chicagoyogi #partneryoga #yogisoul #yogisoulsisters #igyogadaily #igyogafamily #igyogalove #asanapractice #yogaforflexibility #letsstartyoga #namaste 🕉
Since I started practising yoga I had dream to be able to do handstand press or a deep forward fold. Almost 2 years into my practise I still can’t do either of them, but the changes in my body are big. Guys I can do a puppy press, like what? If you asked me a year ago to show you one, I would have been nah I can never do that! But here I am today, properly doing it! I’m so happy for not giving up 💛
A lot of the time this is what my practice looks like. I feel limitations in my hips and hamstrings so just spending time on my mat trying to open them up and create space. Happy Friday 🖤
Goal this year: do more yoga ✨
Tell me, what is it you plan to do with your one wild and precious life? —Mary Oliver One of my favourite quotes to live by. RIP. ❤️ #maryoliver
There’s no one like you! Its very hard and rare to find someone that genuinely cares about you, that wants to see you achieve all of your goals, that wants to help you grow as a person in all aspects of life and be by your side every step of the way. I’m so glad, blessed, lucky and thankful of having you. Never letting go of you. You’re one of a kind habibi 🌻🌻 . . . 📷: @karamgio . . . . #yoga #yogi #yogini #yogachallenge #yogapractice #yogajourney #yogaeveryday #yogaforlife #yogadaily #yogaposture #yogapose #yogainspiration #fitness #yogafitness #yogaposes #yogapassion #yogalove #yogalife #shineeverydamday #yogaasana #yogafit #yogaforeveryone #letsstartyoga #stopdropandyoga #practiceandalliscoming #fitnessmotivation #yogaflow #igyogafam #abasanas #mysugarmat
Много всего полезного🙌 ⠀ Продаётся в магазине нашей студии: ⠀ 🌸 натуральные масла 🌸 хорошие благовония 🌸 настоящие индийские товары 🌸 качественная одежда, коврики для йоги и оригинальные аксессуары ⠀ А в нашем баре можно выпить чашечку ароматного чая и перекусить полезными сладостями😋 ⠀ Будем рады видеть вас в нашем уютном пространстве🙏 ⠀ #йогакаждыйдень #йога #асаны #yoga #doyoga #letsstartyoga #studioganesha #йогамск #речнойвокзал #ховрино #беломорская #йогадляначинающих #йогамск #хатха #пп #аюрведа #органик #экотовары
#utthitaparsvakonasana or #extendedsideanglepose is a pose working on lengthening through your side body, finding an oblique line from your heel to your fingertips. . . This picture was taken a year ago, while we were spending few days in Lanzarote. It reminded me, how time flies, but not memories ✨ . . #beyogasana #Iloveyoga #yoga #yogalife #yogalover #yogasana #yogaasana #asana #practiceyoga #yogaeveryday #yogaeverydamnday #yogachallenge #letsstartyoga #yogagirl #yogabeginner #yogastudent #yogateacher #yogaMadrid #yogafeelsgood #yogaforhealth #privateyogateachermadrid #profdeyogamadrid #travel #lanzarote
Day 5#newcorenewme #boatpose . . 🧘🏼‍♀️Hosts: @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie . 💕Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein @cultivate.balance . 💪🏽💕 Pose line up: 1) Chair 💞 2) plank / chaturanga (push ups)💞 3) side plank variations 💞 4) warrior 3 💞 5) #navasana 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise . #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yoga #igyogachallenge
Afterwork yoga idag kl.16.30 på @endorfin_alingsas 😄❤ Intention frihet😍🙌
Good Vibes Friday- 6pm!! 🙌🏻 #Repost @maharri11 with @get_repost ・・・ I honor the space in you where the entire Universe resides. #namaste 🕉💛🧘🏽‍♀️ ———————————————————————— Join me Fridays at 6:00 PM for Good Vibes Friday #hotyoga // @empoweryoganj // Let the good vibes flow #vibratehigher _______________________________________________________ #yogachallenge #yogachallenges #yogapractice #beagoddess #empoweryoganj #yoga #hipopeners #yogamotivation #yogajournal #yogacommunity #hotyoga #yogapassion #yogainspiration #yogaeveryday #yogateacher #yogaislife #yogafamily #letsstartyoga #mantra #chakrayoga #chakrahealing #maharriyoga #rastayogi #wellnessrebirth #wellnessrasta
✨Whenever you find yourself doubting how far you can go, remember how far you have come. Remember everything you have faced, all the battles you have won, all the work that you have put in and all the fears you have overcome. Little reminder to myself and everyone else who needed 🙏🏼✨TB to the time in Brazil. Sunrise, beach and yoga ✨ #yogaonthebeach #yoga #yogi #yogini #fitspiration #MoveTogether #beach #sunrise #brasil #beautifuldestinations #yogspiration #sunsalutation #asana #yogagirl
Days 15, 16, and 17 of #AYearOfYoga2019 with cyogalife are #yogidandasana , #corkscrew , and #parsavakukkutasana (or, really, variations of all three). I have been weird about practicing this week because I slightly tweaked my shoulder, but back at it tonight with a lovely class and some twist-themed challenge photos :) . . Today for #gratitudeproject365 , thankful to get to learn and do work that I really enjoy. Working on a newspaper analytics project for school right now that I LOVE. It makes the time go by so fast and it feels like I’m actually getting somewhere 💪🏻 hope you’ve all had great weeks - almost to Friday! . . #chicagoyoga #yogatraining #yogateacher #yogaevolution #yogainspiration #yogalove #yoga #chicago #lakemichigan #yogaeverydamnday #yogacommunity #aloyoga #worldyoga #letsstartyoga #chicagoyogacommunity #yogaprogress #resolutionhandstand2019 #inversion #gratitudeproject365
#NewCoreNewMe • Day 5: #navasana #boatpose — Today I woke up feeling a bit nervous.. anxious, and sad too. Maybe it’s because in the morning the lights are off and I can observe myself clearly. During the day I don’t, because of my job, other distractions, friends, the gym and so on but in the morning... I can really feel my feelings, I can see them. And today I feel sad and anxious. Can’t wait to see what this day will bring me and I hope it’s gonna be a good one, but actually I also can’t wait for this one to come to an end so I’ll know I have survived this one too. — 🧘🏼‍♀️Hosts: @_clarityoga_ @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie —————————————————— 💕Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein Pose line up: 1)chair ✔️ 2)chaturanga✔️ 3)side plank variations ✔️ 4) warrior 3 ✔️ 5)navasana ✔️ 6) crow 7) down dog / dolphin / pincha — — #yogaeverydamnday #yogaeveryday #yogagirl #yogaaddict #yogajourney #yogadaily #instayoga #meditate #yogaeverywhere #yoga #igyoga #yogachallenge #yogapractice #yogapants #yogini #yogapose #yogawithmarti #LETSSTARTYOGA #inflexibleyogis #yogalife #yogagram #yogapractice #yogainspiration #yogaprogress @inflexibleyogis
⭐️ #TriYogaSchool ⭐️ Our January focus is on shoulder strengtheners, & our pose for week 3 is Upward Plank (also known as Reverse Plank) or Purvottanasana 🎓 Upward Plank stretches & strengthens the shoulders as well as strengthening the back of the body, arms, wrists & core. It also stretches the chest, top of the feet & ankles. 🎓 ALIGNMENT CUES: #omniyogagirltips 1. Have the feet together, with the base of the big toes touching 2. The wrists are positioned directly under the shoulders & the fingers point towards the toes 3. Point the feet & press the soles firmly into the mat 4. Focus on lifting the hips up as you also lift & open the chest - Draw the shoulder blades down the back 5. Make sure to keep the lower belly drawn in to protect your spine 6. Straighten the legs as you internally rotate the thighs - Think about pressing the big toes into the mat 7. Think about engaging & extending through the whole of the back of the body 8. The drishti, or gaze is at the eyebrow centre 🎓 DRILL/S: Credit to my hubby @greywolffit for this one... It’s a toughie! 😀 (Best done on a hard floor, with socks) Try ‘walking’ in your upward plank... Just walk with your hands & allow your feet to slide... Focus on keeping the hips lifted & maintaining the plank position. . Don’t forget to check in with Helen & CeCe for all their tips on Purvottanasana 👍 . ⭐️ Wearing: @liquidoactive #iwearliquido - Use code LAURALIQUIDO for 15% off Mat: @liforme #liforme Use code OMNIYG2019 for 10% off ⭐️ . 🎓 Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson . . . . #yogateacher #yogaeveryday #letsstartyoga #howtoyoga #yogatutorial #ashtangayoga #buildstrength #learnyoga #yogapose #yogatips #ashtangalove #yogaforbeginners #beginneryoga #practicepracticepractice #yogaschool #yogaclass #onebreathatatime #plankpose #upwardplankpose #practicenotperfection #yogapractice #practiceyoga #inflexibleyogis #reverseplank #reverseplankpose #purvottanasana
#NewCoreNewMe Yoga Challenge . . Day 5 : #navasana . . Pose line up: 1) chair 2) plank / chaturanga (push ups) 3) side plank variations 4) warrior 3 5) navasana 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise 🥰 ✌🏽 . . #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yoga #igyogachallenge
I love when my hair is thick with salt and crusty with the sea breeze, at least then I can explain why it’s always so wild. 😜😂 One happy mermaid this day, happy Friday! 💙
Oh man... I hope your day yesterday was more relaxed than mine. I was glad when I got my food last night. 😅😊 .. I am so happy that today is Friday and the weekend is as good as there. After work is before the #workout again. Despite my snout, which hopefully does not announce a cold, I still need some exercise today.💪😊😍 .. So now I still trying to tick off my to-do list at work so I can start fresh into next week. 📑✏ .. Have a wonderful #friday and a great start to the weekend Sweeties. 😘😘 .. #fitgirlsofig #letsstartyoga #bloggingbabes #prettylittleinspo #prettylittleiiinspo #instafit #yogalife #yogini #yogaeverywhere #goals #mindfulness #exercise #fitlife #fitgirl #gymmotivation #yogabeginner #hiitworkout #igyogafam #perfectlyimperfect #abs #fridayfeeling #sports #weekends #health #noexcuses #training
Day off and winning at life. Celery Juice first thing this morning. Went out and ran all 5 errands including grocery shopping in the space of 2hrs. Came home and reorganised pantry with new glass jars and labels to motivate me and make my new journey simpler and more appealing to the eye. Completed first official module of my Integrative Nutrition Course. Plus ticked off a bunch of other “to do list” stuff. And it’s only 4pm! 🥳 🎉 May not seem like a big deal to most, but for me, it’s massive, so I’m celebrating. Most days I wake up in agony, so if I have the day off, I just want to watch a movie and not move much at all. Today is no different, but you always have the choice, and today I woke up with a very clear vision of what was important to me. I’ve started writing my ACTION lists the night before, planning what I will do the next day to get one step closer towards my goals, and I definitely wake up more determined and motivated than before I did that. I’m also starting yoga and Pilates next week, actual classes this time, for real. No doubt it will be painful, especially first thing in the morning, but we all know that there is no gain without pain. What’s your secret to motivating yourself? Let’s help each other. Comment below 💕 Love Ash xx
Took a day off today to do some updating - identification card. Been wanting to do it the past 6 months and today was the day. It felt so good. The previous one held felt like I was a hypocrite. I don't look exactly what is in the picture. Today it felt good. A small birthday present for my in the year I turn 31. Leaving home the past 6 months made me realize a lot of things that I couldn't see whilst living under the same roof as my parents. I was never able to grow. Leaving home (yes, that is the exact term, I left home) was the best decision I made for myself. . . . 2018 was the year I learnt to be independent. Live independently. Learnt how much I appreciated space. I appreciated alone time so much. I also learnt to let go of toxic relationships. Spending time alone had me learning on what I wanted in my life and with whom I wanted to be part of my life. Once upon a time, I told myself, "well I'm stuck with them because they are family". No, I can choose to be apart from them. I chose to not be part of something toxic. As I journaled the past 6 months, I release a lot of pent up emotions and memories as well. They weren't the good ones. So happy I wrote it all. . . . 2019, I'm ready to travel alone (more). Be more independent. Manifest the things I've always wanted to do or be. Crawl out of my shell even more. Love myself even more. . . . Day 6 of the #ALOWINTERWARRIORS . Today's pose and post reminded me that I am a warrior. Fighting for myself. #ashtachandrasana #crescentpose . . . . ❄️Hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . . ☃️Sponsors☃️ @aloyoga @alo.moves . . 💙Poses to prepare💙 Warrior I ❄ Humble Warrior ❄ Warrior II ❄ Reverse Warrior ❄ Side angle pose ❄ Crescent Pose ❄ Crescent Twist Warior III Half Moon/Sugarcane A pose that makes YOU feel like a warrior
Day 5 of #newcorenewme January 14-21 . 🧘🏼‍♀️Hosts: ashtangaash studioartyoga salty_hair_yogi thehathahippie . 💕Sponsors: onzie radhabeauty naturalshilajitresin smartea.co.nz insideoutsideoutsidein cultivate.balance 💪🏽💕 Pose line up: 1) chair 2) plank / chaturanga (push ups) 3) side plank variations 4) warrior 3 5) navasana 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yoga #igyogachallenge
One day I woke up and I craved change. I was stuck in a routine that wasn’t satisfying me anymore. It’s when I realized there was more to me, to my life. Thats where yoga comes in. I knew it was where I belonged because I started to feel alive again. Ever since then I love the transformation it has provided for me. It has led me to connect with amazing people and yogis all over the world, to form amazing friendships, to live in gratitude, to find myself, to love and respect myself and to gain self confidence. It has led me to happiness, peace and love. My goal since then has been to help guide and inspire others through my journey. Sometimes life can be tough but it is up to us to choose what route we want to take. ✨🧘🏻‍♀️ . . . . . #yoga #yogagram #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogagirl #yogaphotography #yogalifestyle #yogaaddict #yogi #yogisofinstagram #yogacommunity #iloveyoga #myyogalife #yogatime #yogaposes #letsstartyoga #yogalover #yogatribe #yogaforlife #myyogajourney #beachyoga #beachyogagirl #yogisofig #yogaislife #yogawarrior #yogatherapy #yogaforall
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” #aryayoga #yogaeveryday #igyoga #yoga #yogainspiration #handbalance #strength #motivation #yogaposes #aloyoga #yogajournal #yogaphotography #letsstartyoga
Day 5 #newcorenewme #navasana #boatpose . . 🏼‍♀️Hosts: @_clarityoga_ @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie. . . . . 💕 Sponsors: @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein @cultivate.balance . . . . . 💪🏽💕 Pose line up: 1) chair ❤️ 2) plank / chaturanga (push ups) ❤️ 3) side plank variations ❤️ 4) warrior 3 ❤️ 5) navasana ❤️ 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise 🥰 . . . . . #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #yogaover40 #yogachallenges #yogabeginner #healthylifestyle #fitfam #fitness #goals #yogamotivation #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #girl #love #realtimeyoga #yogaeveryday
💦IT'S SWEAT TO RESET GIVEAWAY TIME!!!💦 . @birchandfogcanada is giving away up to $1000 in lululemon essentials, free hot yoga classes with Modo Yoga, and B+F gift cards. Link in their bio.
I honor the space in you where the entire Universe resides. #namaste 🕉💛🧘🏽‍♀️ ———————————————————————— Join me Fridays at 6:00 PM for Good Vibes Friday #hotyoga // @empoweryoganj // Let the good vibes flow #vibratehigher _______________________________________________________ #yogachallenge #yogachallenges #yogapractice #beagoddess #empoweryoganj #yoga #hipopeners #yogamotivation #yogajournal #yogacommunity #hotyoga #yogapassion #yogainspiration #yogaeveryday #yogateacher #yogaislife #yogafamily #letsstartyoga #mantra #chakrayoga #chakrahealing #maharriyoga #rastayogi #wellnessrebirth #wellnessrasta #crowpose
• PART ONE : I’ve been really on fire with my mental lately ~ let’s be R E A L. All of my life I feel like I’ve always been an over achieving slacker (or half-asser as my dad would say) .. but recently I’ve made a change, a deep, cellular change. I’ve chose to change my path, my daily life, uproot all of my old beliefs, and just change it all to something fresh & new. I dropped out of college & decided to become a nanny. I knew I wanted to help people heal. But I also knew that I DID NOT want to work in the medical field. Being a CNA & working in many different medical settings ... I had had enough situations as such a highly sensitive empath to know that would never fill my cup ~ only drain it. Being a nanny allowed me to fall deeper into my self - study. Figuring out what I wanted to really do with my healing abilities. Right after I ended my college days ... I was so knotted up & lost. I suffered from generalized anxiety (yup - panic attacks all the time, everyday, all day) and just didn’t feel okay. At all. But these kids man, these kids have taught me so much, and truly helped heal my heart. A huge part of my healing was Y O G A. I practiced HARD that first year, but not in a structured sort of way, just whenever & wherever. More of wanting to look good (which at the time made me feel good) but hey, it sparked something amazing. I continued (and still continue ❤️) to nanny & explore yoga. I began moving closer & closer to meditation. Then started yoga in the parks where I was teaching it?!? (Due to all of the beautiful souls who supported me & reached out to learn). Always doing “yogi” with my little babes at work every day. Yoga truly helped me blossom into the light body that I am. It helped me step into my self. I knew after about 3 years of self practice - this is what I wanted to do?! This is how I would help people heal?! YES FUCK YES. I have never felt more passion or energy flow thru me more than when I say that!!!! That’s how I know .. divine energy guiding my way. I am now currently going through my first 200 HR Yoga teacher training, loving every single second. To be continued ...... •
Love is made up of three unconditional properties in equal measure: 1. Acceptance 2. Understanding 3. Appreciation Remove any one of the three and the triangle falls apart. #baddha trikonasana
Pure gold does not rust. Only gold alloys do so. You may have golden dreams. But if you go in the company of toxic people, you become "a gold alloy" and what that means is that you can rust at any time.
In the depth of winter, I finally learned that within me there lay an invincible summer ❤️ Stasera power Vinyasa con me @cityzenmilano
Keep your head high, keep your chin up, put your shoulders back, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about 💖
If my strenght intimidates you, I hope you realize that’s a weakness of yours.
Relax after vinyasa class Only the brave 💖
Da oggi e tutti i mercoledì h 19.00 Yoga Flow @metamorphosis_studio_milano via Pisacane 26/A 💖
Meditation is a way for nourishing and blossoming the divine within you 💗
Stay in the center and you’ll be ready to move in any direction 💖
Don't look back, look straight ahead, don't turn away, then the voice it said Don't look back, yesterday's gone, don't turn away, you can take it on
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