Looking forward to hanging with the lads tomorrow
It's good to make notes to yourself to remind you of the good things you are, the good places you are going (even if it might not feel that way) and triggers for easing any storms that might be swirling on the inside of you. We all too often rely on our memory to move us to a good space when we are tired, hungry, sad. Odds are right now you might be more frequently feeling all of these things because you're hibernating! Reports show this happens often when it's cold outside. Lend a extra extension of care to yourself and if you'e feeling on the bright side reach out to someone else and do something/ say something kind! Our little white gift boxes are designed for that purpose with cute pick me ups (candles, 24ct designed thankful stones and keepsakes) to tell someone they are ALWAYS worth it. #bekind #thoughtfugifting #letsbenice #goodspace #kindness
“Det hun prøver at sige er”..... Jeg kan oprigtigt ikke forstå hvordan nogen kan være imod Gillettereklamen. Hvad mener man så? At overgreb, mansplaining, vold og mobning er fede ting vi skal holde fast i? Jeg synes det er en fin kampagne og jeg har heller ikke ondt i røven over at det er kommercielt. Hellere en reklame med et meningsfuldt budskab end al larmen. Og jeg køber ikke argumentet at den skulle udtrykke at alle mænd er bad guys. Tværtimod. Sikkert er det at Gillette får masser af omtale. At det er kvinder der køber mest ind. At den er henvendt til en yngre generation. Og mon ikke dem der er rigtig sure over den reklame er grunden til den findes? Hvad synes du? #gillettead #toxic #mansplaining #ropå #letsbenice #playnice
We love getting parent feedback
News Flash!!!! These girls are awesome
Поки існують люди, які готові допомогти просто так; волонтери, які хочуть витрачати свій час на добро; меценати, які виділяють свої ресурси з користю; лікарі, які лікують, щоб вилікувати; вчителі, які вчать, щоб навчити; будь-хто, хто робить свою справу з душею і ким не маніпулюють гроші, допоки світ буде існувати. А такі люди є, я бачила ☝🏻🙈 #thinkaboutit #wintertime #letsbenice
Can’t wait for this. We love our 2 Day Resilience Programs.
What a beautiful bunch of young ladies. We had so much fun hanging out with these girls today and were so heartened to see them embrace all that is beautiful about themselves.
Looking forward to our 10-12yr Girls Mini Retreat today
What a fun day we had with these awesome young girls in our Mini Wellness Retreat. So many of these girls overcame their fears today and had fun doing it too. We thing they are amazing.
Girls Mini Wellness Retreat starts today. We are super excited to run this program with our young girls 7-9yrs. Watch this space to see how this awesome day unfolds.
The Garden has in Frankston where we run our programs from
I dont even know where to begin.
Do I even need to write anything? Does the picture not speak much volumes
is a serious matter. Any form of abuse torture hate control is just not accepted. You just dont do it.
Mental abuse happens in many different type of families including all faiths. INCLUDING MUSLIM FAMILIES !! Yes thats right including us too!
It is so important to nurture our children with positive comments. They are not given to us to take our frustration out on nor are they here for us to control and manipulate.
Let's really fear God the Almighty and learn to be nice to our children.
What we say and do to our children is what they will become!. Mental health is a real thing and effects everyone. Parents- dont be the reason of your childs sadness. Remember you WILL have to answer to God and you have no right to harm anyone.
#mentalhealthawareness #letsbenice #bekind #showkindness #livebyexample #love #loveyourchildren #loveyourself #london #uk #seekhelp #behumble #mentalillness #stopabuse #stopchildabuse #anxiety #seekhelp
Getting our mindful craft examples ready for the girls retreats next week
64 Million Artists January Challenge - 1 creative activity for each day.
Word on the street. DONE! 😉
Everyone wants to be liked; it’s human nature.
And there’s nothing wrong with wanting to “fit in” and have those around you admire and respect you.
But all too often popularity trumps authenticity.
We allow people pleasing and wanting others to like us to come at the expense of our own personal goals and values.
We place our own goals and dreams on the back burner so we can continue to fit in instead of rock the boat and risk being cast off.
We are so afraid of what others might say or think that we make ourselves small.
Unfortunately, there is a culture out there right now that supports breaking each other down.
Especially women!! They accept backstabbing, gossiping and bullying.
That “cool girls” mentality from high school seems to linger and get more sophisticated the more technology we have.
Instead of hallway chatter, it’s gossipy emails, texts or slams on social media.
It’s sad that so many women feel it’s ok to talk about each other this way.
Gossip is a cheap way of getting attention, and there’s no excuse for any of us to do it, or be around those who do.
The good news, we aren’t born this way, and we can unlearn these “mean girl” habits.
I don’t buy it that girls are mean and backstabbing!! The women in my Fit Fam are anything but!!! We support each other’s and our dreams no matter how different they are or we are!
Take a look at the people you surround yourself with.
Are they helping or hurting your progress?
Are they lifting you up or holding you down?
If they are truly your friends they will be supportive, helpful and uplifting.
If not, maybe it’s time to find some new ones who love and support you just as you are!! 💕
Sometimes we forget how amazing we can be
I didn't think this would be one of my first post here on this page but wow how im hurting. When I heard the news last night that the blue community lost a friend I just sobbed. This is the 2nd fatal officer involved shooting in Utah in the last month. These incidents should never happen!! I'm feeling so many emotions right now and I'm going to try to put these into words here the best I can. I feel so much anger toward the person who would do this to an innocent man. Because of this criminals selfish actions a wife is left without a husband, a mother lost her son, the community lost a friend, co worker, brother, uncle, and nephew. I'm feeling gratitude and thanking God that my officer came home to me tonight, that I'm able to kiss and hold my hubby. Everytime I send him away to work I pray even harder that he will return home safe. I pray my girls won't be left without a daddy! I'm feeling helpless right now, how can I help? What can I do to help his family, friends, colleagues? I pray for forgiveness so I can forgive the man that took an innocent life. I hope that everyone can be a little kinder and more thoughtful to the men and women that serve our community. RIP blue brother 🇺🇸🇺🇸🚔🚔🚔💙💙💙💙💙
#policewife #bluefamily #thinblueline #godisgood #momofgirls #heartache #gratitude #rip #utah #pwou #letsbenice #forgiveness #bekindtooneanother
School Holiday Programs Running Jan 2019
An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves. Bill Vaughan
And me...gonna be on bed early cz tommorow is .... work work work werrkkkkkk!!!
Customer: uols should be home now on new year eves ..
Me: we r too workaholic I guess.. ahaa😶😶
#bye2018 #hey2019 #letsbenice #behave2019 #noresolution #cozitsgonnastartlater
We are very excited to announce our first ever 48 hour NYE promotion.
From 12pm Sunday Dec 31st - 12pm Tuesday Jan 1st.
1. Book for your child
2. Book-in a friend (or sibling); and
3. Both pay within the 48hr promotional period to both receive: $50 off a 2-day Program; or
$20 off a 1-day Program (Retreat or Yr 7 Program) ** Cannot be used in conjunction with any other discounts/vouchers. ** This is a one-off promotion and will not be extended. ** Clients who have already booked and paid will receive a refund once their friend has booked and paid.
Please email us at email@example.com
to confirm a spot for yourself and your friend.
In the email please include:
- Name of your child and his/her friend
- Contact details for friend
- Promo Code: 48NYE
- Program of interest
NB: Some courses are almost at capacity so please book ASAP.
An email confirming your child's spot and a registration form will be sent once payments have been received from both parties.
Hey everyone! My name is Kasey and decided to start this community because I got sick of seeing so much negativity on social media and it’s time to take back the JOY in our lives! This is a place for motivational, funny and helpful posts, no gimmicks or selling - just people supporting people! I have also created a group on Facebook specifically for women to talk, share and be encouraged. If you’re a women of any age who would like access, just message me and I’ll send you the group link 😊 Let’s spread JOY like freaking CONFETTI! 🎊
#thejoyalliance #bekind #womensupportingwomen #letsbenice #thereishope #youareworthy
Getting organised for girls retreats - January school holidays. It’s going to be sooooo much fun!
Now THIS is a review!!!! Dot 2 Dot - The Resilience Pathway - Revolutionary Game Changers!!!! The team have a range of Resilience workshops running throughout January. For bookings email firstname.lastname@example.org
Book Now to avoid disappointment!!! Boys 2 Day Resilience Program running these school holidays. For information or bookings email email@example.com
Book Now to avoid disappointment!!! Girls 2 Day Resilience Program running these school holidays. For further information or bookings firstname.lastname@example.org
Merry Christmas from Dot 2 Dot 🎄🎄
Work hard and dream big everyone. Merry Christmas 🎄🎄
Day 25 - Book your child into Dot 2 Dot 😉
I was just about to shoot Deb and I got booted out of the game - not happy!!!!! @theellenshow
I finally get a gun and the kids confiscate the devices! @theellenshow