#lesmillsrpm

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Workshop São Paulo. Les Mills Brasil. Dia de de comemorar, de se atualizar, de rever amigos e de estar com pessoas que te ajudam a crescer. #lesmillsbrasil #lesmills #EuSouLesMills #rpmbrasil #rpm #lesmillsgrit #grit #ginásticacoletiva #lesmillsrpm #gritbrasil
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Great weekend watching @kirsty_mcconachie work with some fresh new #lesmillsrpm instructors in Edinburgh. . Congratulations guys and girls - get out there and enjoy every class!! 🚴🏼‍♂️💜 . . . . . @lesmillstribe @lesmillsuk @reebokuk #perfectnever #instructortraining #trainerlife #lesmillscycle
Soooo excited to see so many beautiful ladies &&& let’s not forget my one Guy this morning, killing and crushing goals!!!! Monday’s bring fresh starts & new goals! 💥🚲 There is only one thing missing in this pic, and that’s YOU....Change your MIND, Change your LIFE!!! #workout #groupfitness #mondaymotivation #goals #gymlife #goldsgymharlingen #lesmillsrpm #rpm #cycling #cardio #newweek #nevermissamonday #inspire #motivate
In my life I wear many hats. I am a wife, a friend, a daughter, a sister, a bookaholic, a poet, and more. I teach college English. I teach #lesmillsbodyflow and #lesmillsrpm classes at a few gyms in the greater Atlanta area. And I work a third job at a running shoe store. Today, I am here at the running store, ready to help fit you for the best pair of running shoes for your feet.
YOU’RE ONLY ONE WORKOUT AWAY FROM A GOOD MOOD. LesMills workout at Ozone Fitness & Spa, Defence Colony. • Join us today to avail limited offer for Group Fitness and Personal Training 19,999/-* for 6 months and 29,999/-* for 1 Year • #Lesmillsbodycombat #lesmills #bodycombat #Lesmillsbodypump #bodypump #rpm #Lesmillsrpm #ozoneclubs #ozonefitness #fitfam #fittogether #fitnessaddict #fitnesstrainer #instagym #instafitness #instagood #instafitfam #offers #gymmembership #fitnessmembership #combomabooffer
"Não deixa de pedalar quando se envelhece…. Se envelhece quando se deixa de pedalar." Autor desconhecido. Turma do pedal da @ecofitclub.oficial Quando se faz com amor, tudo é mais leve! #rpm #lesmillsbrasil #lesmillstribe #lesmillsrpm #souecofit #ecofitcerrocora #onetribe #bebrave #changetheworld
Join the pack. Feel the rush. Ride to fitness. RPM Tonight at 19:00 #rpm #lesmills #lesmillsrpm
Aula inaugural deste super espaço para alavancar seus resultados @rampazzoestudio , junto ao melhor treinamento de ciclismo Indoor do planeta @lesmillsrpm , próxima aula ainda nesta segunda (24) as 18:15. #lesmillsrpm #lesmills #bike #ciclismo #resultados
Monday Training Session #RPM #lesmillsrpm #motivation #Cardio
Standby 20 years of #rpm #lesmillsrpm #lesmills #cityfitbundaberg longer faster release to help us get fitter faster. #rpm80 #itsatrap #lovebundy ABC ITS EASY @cityfitbundaberg @amber.lutter @stellartzi29
Venez découvrir les nouvelles chorégraphies @lesmillstribe jeudi soir à partir de 18:30 🔥 #lesmillsrpm #lesmillsbodypump #lesmillsbodyattack #lafittelasalledesport #bayonne #fitness #fun
Another great class by the AWESOME @emgrault RPM™ is a group indoor cycling workout by Les Mills. It’s fun, low impact and I burnt 740 calories in 55mins?! With great music pumping and the group spinning as one on hill climbs, sprints and flat riding...this is more than just peddling on a bike the atmosphere tonight was unreal! Ever thought about going into an RPM class? If you’re in Christchurch NZ get in touch, I’ll join ya! 🚲 #lesmills #lesmillsrpm #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #friends
Monday cardio workout? Have you tried our Spin classes or Les Mills RPM? Burn lots of calories, fun & exciting, also great music. Book on our CORE app find a class for you today. #lesmills #lesmillsuk #spin #groupcycling #rpm #lesmillsrpm #spinstudio #fitness #dw #dwfitnessfirst #fitnessfirstcottons #training #cardio #burncalories
Just b4 my birthday party.. A good work out at the gym for the soul and than off to party 🍻🎉🎊❤️❤️❤️😎😎😎😎 #spinning #cycling #cyclinglife #instructor #music #studiolesson #sport #europe_pics #lesmills #lesmillsrpm #sporttraining #bycicle #woman #man #clothes #facebook #faces #functionaltraining #fun #personaltrainer #mussel
Um pouco do que foi a EXPERIÊNCIA de pedalar o RPM 80. 🚴🏻‍♂️🚴🏻‍♂️ São 20 anos de RPM no Brasil, 20 anos do treinamento de ciclismo indoor mais organizado do mundo. 🚴🏻‍♂️🚴🏻‍♂️ 20 anos representado em um Mix que, assim como os nossos ciclistas, mudou, e se reinventa cada vez melhor. Se deixe levar pelas batidas do seu coração. Gratidão por ser parte dessa história. 💙💙💙 #lesmillsrpm #lesmillsrpmbrasil #20anos #mix80 #rafaneo #polarm600 #polarm600black #landscapesforwinning
Kia ora! Mais um final de semana de atualização e treinamento! LesMills Grit LesMills RPM #lesmillsbrasil #lesmillsrpm #lesmillsgrit #hiit #cycleindoor #ciclismo #barrafundafitness #training4 #brothersrunners
@healthtraxeastgreenwich The Fall Group Fitness Schedule begins September 24th. If I was not already a faithful participant 🤣 and instructor 🙋‍♀️ I would so join this gym because of the Group Fitness schedule. Mark your calendars, here are the classes that I will now be teaching: 🧝‍♀️ Tuesday: Tone 8:30am, Sprint 12:15 🚴‍♀️ Wednesday: RPM 6am 🚵‍♀️ Thursday: Sprint 12:15pm 💪 Friday: RPM 6am 🏋️‍♀️ Saturday: Body Pump 8:30am Want to take a class? Message me and I will have a pass waiting for you at the front desk. #healthtraxfitnessandwellness #eastgreenwich #groupfitness #fallschedule #lesmills #lesmillstone #lesmillssprint #lesmillsrpm #lesmillsbodypump #coach #personaltrainer #instructor
Mestres do pedal, pessoas que vivem e respiram a LesmillsBrazil @rafaj.neo. Muito bom ver você novamente meu amigo. #lesmillsrpm
Um pouco deste domingo, hoje tive o prazer de voltar pra família Lesmills Brazil, este cara ai foi o grande propulsor na minha vida através de uma bicicleta, indoor e outdoor mestre e referência em ambos @claudiortonon obrigado por me aceitar de novo a tribo, adorei te rever meu amigo. @lesmillsbrasil @lesmillsrpm #RPM80 #lesmillsrpm #lesmillsbrasil Gratidão 🙏🏽
Who wants to tackle the stress of the week before it even starts? We do! RPM tomorrow morning at 5:45am, Bodyplex, Oakwood. 🚴🏽‍♂️ #rpm #spinclass #lesmillsrpm
Alguns dos nossos alunos nota 1000 que marcaram presença neste sábado no nosso WS👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻‼️‼️ Parabéns vcs arrasaram ❤️❤️❤️❤️💪🏻💪🏻💪🏻💪🏻💪🏻❣️❣️❣️❣️ @formulasantarosa @juba_basilio @anaclmartinez @luizviana19 @andrebrito.brito.7 #teamgimendes #FormulaDoTreino #onetribe #bebrave #changetheworld #kiakaha #kiaora #lesmillsbrasil #bodypump #bodycombat #powerjumpsanguelaranja #lesmillsrpm #lesmillsgrit #reebokone #lesmillstribe #bemorehuman
When you walk into the front room and this little is rocking out the #RPMSIZZLE 78. #lesmillsrpm #lesmillsuk #rom #reebokambassador #reebok
Ontem teve comemoração de 20 anos do Lesmills RPM. Teve esse bolo personalizado e delicioso feito pela @junia_auler_runner @bolosedoces.by.juniaauler 👏😋👏😋👏😋👏😋👏😋👏 Muito obrigado! Parabéns ao @lesmillsrpm pelo sucesso duradouro e principalmente qualidade! #team_nascimento #treinadornascimento #EuSouLesMills #lesmillsbrasil #bemorehuman #lesmillsrpm #onetribe #bebrave #changetheworld #lesmillstribe
Who’s that?👀 Meet Lesley, the first face of our Sunday instructor focus series. Swipe the pics to get an insight into Lesley’s world 🗺 You can catch her teaching her favourite class 🚲 twice a week - Tuesday 9.15am & Thursday 9.35am! #instructorinspo #lesmillsrpm #looksgreatinpaddedshorts 🚴‍♀️
Le moment que j'attendais depuis un an. Le premier d'une grande série (j'espère), car oui je ne compte pas m'arrêter là. 8 mois à bosser, rien en retour. 3 mois après avoir pris la décision de changer d'endroit, me voilà lancé dans cette aventure. Un week-end qui a confirmé ma passion par ce cours qui me fait rêver depuis 3 ans, le RPM. merci à @davidgodard_arene d'avoir partagé son savoir faire et sa bonne humeur pendant cette formation initiale #fitnessfamily #lesmills #lesmillstribe #bebrave #onetribe #lesmillsrpm #rpm #appartfitness #lappartfitnessfrance #workhard #motivation #instafit #liveyourlife #dreams #coachlife #training #train #reebok #lyon #fitgirls #fitboys
Merci à la @teameventfitness Journée au top! Cours de folie! Coachs géniaux!!! Yoga du rire, attack, sprint, jam, balance! 4h de sport, 4h de plaisir!!Rdv au prochain événement 😁 #lesmills #lesmillsrpm #lesmillssprint #lesmillsbodyattack #lesmillsbodyjam #yogadurire #lesmillsbodybalance
Easy #sunday #training #chestday and #bicepday with a pretty awesome #lesmillsrpm #mealprep done for the week now #watching the #legomovie while my neighbour has a random party 🤨. #staypostive #gym #workhard #hardwork #myzone #myzonemoves #meps
Rpm 68 will always be a favorite. The music and choreography are brilliant. Stopped my clock a little late but still have an average HR of 150 and Check out that max!! Thank you, @apophis_616 and @realfrankysulistio for being amazing partners for the Sunday crew! #lesmills #polar #lesmillsrpm #rpm68
Les Mills RPM launch last week at EoS Stephanie with the amazing Jennifer W.! What a great time and a great release! We had so much fun team teaching together for the first time #RPM80 #LesMills #LesMillsRPM #LaunchDay #EoS #EoSFitness #EoSStephanie #Reebok #ReebokLesMills #FitGirls #TeamTeach #FistBump #IndoorCycle
Day 1: realize my first Royal chocolate cake and share it with friends Day 2: sweat the chocolate (and the wine) of the previous day on a bike😥 Everything has a price... and for some good chocolate (or cake) I can pay big😂 Jour 1 : réaliser mon premier Royal au chocolat et le partager avec des amis Jour 2 : suer le chocolat (et le vin) de la veille sur un vélo😥 Tout a un prix... et pour du bon chocolat (ou gâteau) je peux payer cher😂 #trainingday #lesmillsrpm #instarun #runstoppable #worldrunners #runrunrun #runninggirl #run #garmin #garminfrance #runningislife #runningfrance #courseapied #runningheroes #airfrancerunning #timetoplay #backtobasics #nerienlacher #runkeeper #asics #nopainnogain #runner #runneuse #happyrunning #instarunningfrance #instarunner #happyrunningcrew #patisserie #sportaddict #tuerie
Dag ✌🏼 är över! Det är en förmån att få träffa och vara med att utveckla dessa talangfulla personer! Ett riktigt härligt gäng som jobbat hårt och varit öppna och mottagliga för feedback... Tänk att det kan hända så mycket på 2 dagar. Tack för en riktigt rolig och alltid lärorik och inspirerande helg 🙌🏼💪🏼💫💦 #grundutbildning #initialtraining #lesmillsrpm #day2 #lesmills #lesmillsnordic #lesmillsreebok #reeboklesmills #limitless #bebrave #bemorehuman #onetribe #världensbästajobb
When your #Applewatch tells you you’ve have a perfect week of exercise mid run, after a spin class, but before your swim, it’s totally natural to start celebrating in the middle of the gym. Happy Sunday, everyone! Hope your day is as fun as ours. #lesmillsrpm #triathlontraining #thingstodoinaberdeen #intrepidtraining #cheatingonpuregym
Muita disposição, alegria e suor no 3° Workshop Les Mills 2018 e a certeza de estar caminhando o caminho certo! Aos meus clientes e amigos, contem comigo pra guiá-los ao sucesso! Agradecimentos aos treinadores @thiagomvieira , @rodrigonascimento_personal e @rappereira por compartilhar conhecimentos e ajudar na nossa evolução! #rafaelmadeirapersonal #personaltrainer #lesmillsbrasil #lesmillsrpm #lesmillsgrit #rpm80 #grit26
Those crazy friends that make you Gym on a Sunday 🤷🏻‍♀️😂 #dayoff #gyminstead #workout #fitness #cardio #lesmills #rpm #lesmillsrpm #gym
Another spin class today! This was a 45 minute virtual @lesmillsuk RPM class, and it was amazing! I love spin classes, and the virtual classes are so convenient as they are on more often than instructor led classes.
Combinación perfecta para despertar con energía! #eljarocho #cafe #lesmillsrpm #lesmillstribe
Time BODYPUMP que detonou no WS NITERÓI 💪🏻💪🏻💪🏻💪🏻💪🏻‼️‼️‼️ BP 107 SENSACIONAL ❤️‼️‼️‼️ @bodypumpbrasil @rodrigonascimento_personal @thiagomvieira ▶️▶️▶️▶️▶️▶️ #teamgimendes #wsniteroi #onetribe #bebrave #changetheworld #kiakaha #kiaora #lesmillsbrasil #bodypump #bodycombat #powerjumpsanguelaranja #lesmillsrpm #lesmillsgrit #reebokone #lesmillstribe #bemorehuman ▶️▶️▶️▶️▶️▶️
Com a "Galera do Pelotão do Pedal" e a coordenação @prodigioacademia nos 20 ANOS DO RPM e lançamento de Les Mills @lesmillstribe em João Pessoa/PB 🤗🚴💟💪🏋️💪🔝👊👯 #RPMOn #LesMills #lesmillsbrasil #lesmillsrpm #lesmillsgrit #ProdigioAcademia #JoaoPessoa #MinhaPerolaNordestina #MinhaJampa #NossaParaiba
Because RPM makes me look just this hideous🤣🤣🤣 With an appetiser of Grit Strength💁🏼‍♀️ I actually love RPM, it’s completely different from everything else I do and it kills me but it’s amazing👌🏻 . . . #strongwomen #strongertogether #lesmillsgrit #lesmillsrpm #sundayfunday #ptintraining #ptinthemaking #deathbystationarybike #challengeyourself #sunsoutgunsout #ladieswholift
Ok I’m back 😁 Pas totalement guéri mais assez pour reprendre certains cours.. On se retrouve cet après-midi @aquaboulevard 💪 #gritstrength 26 #lesmillssprint 13 #lesmillsrpm 80 #sunday #coach #lesmills #workout #french
When the RPM/spin/cycling class is upstairs, the challenge is to make it back to the car. Well played, @livelodgefit 😖😫😫 #ihurt #lesmillsrpm #stairwaytoheaven #spinclass #extremecyclingforlife #extreme #sorelegs
If it feels like paradise running through your bloody veins You know it's #rpm80 heading your way! . . best team! So ready for the new release! Many knowledge to impart, so much fun to share! Looking forward to #rpm80 😆😆 . . #team #oneteam #family #fitnessfirst #fitnessfirstindonesia #betteryourself #betteryourbest #lesmills #lesmillsrpm #rpm #tribe #onetribe
Queen of #bodypump 🏋🏻‍♀️👸🏻, queen of #bodycompat 🥊👸🏻 my beautiful 💞Fiona💞 it was a pleasure meeting you 🙏🏻💋 . . #bodypump107 #bodycompat77 #lesmillsrpm #lesmillssprint #lesmillsbarre4 #lesmillstone3 #goldsgym #healthylifestyle ❤️
Hey everyone! Today was pretty tough.. I haven’t been feeling well (think I may be getting sick) so the workout was a struggle. I did legs after 20 min of spinning (@lesmillssprint ). Below is the leg workout I completed! • 1️⃣ SUPERSET (Quad/Calf focused) 10 dead stop squats (hold at bottom) 5 overhead sumo squats (hold barbell over your head with locked elbows) • 2️⃣SUPERSET (Quad/Calf focused) 15 wide stance leg press 15 narrow stance leg press (feet touching in middle of board) • 3️⃣SUPERSET (Hamstring/Glute focused) 12 deadlifts with plates under my heels 10 single leg deadlifts (with 25 plate) each side• 4️⃣SINGLE SET (Hamstring/Glute focused) 6 weighted step ups, each side (video 1) • 5️⃣MAX SQUATTT🍑🍑 (picture 2) • Hope everyone is enjoying their weekends! • #fitness #sweetsweat #ghost #ghostlifestyle #militarywomen #lifting #fitnessgoals #lesmills #lesmillssprint #lesmillsrpm
Olhaaaa nós aqui de novo nesse sábadão! 😎 Teve Solzão? ☀️ Teve mais de 30°C ?🌡 Teve MUITO treino ? 🚴🏻🌫 . Teve tudo isso SIM e uma #SalaCheia de gente feliz e com muita endorfina!!! . Obrigada pela presença Turma! Parabéns pelo treino! 💪🏻💪🏻💪🏻 . #lesmills #lesmillsrpm #lesmillsbrasil #ginásticacoletiva #nivelapedrobueno #bike #ilovemyjob #sabadou
Gave back to my own body this morning with yoga. I have felt the familiar warnings of too much work and not enough stretching and resting. They are every bit as important. #fitfam #activeliving #poweryoga #lesmillsrpm #fitterplanet #healthylifestyle #stretch #relax #goodlifehealthclubrothwell
Happy Sweaty Sunday!! 😅 RPM, it’s been a while and you sure made me work this morning! 🚴🏼‍♀️ Was careful, and skipped the “mountains” track, came home and iced my supposedly “good” knee. Feeling ok! Took my new @beachpeachau tights for this morning’s session, super comfy! Couldn’t manage to get a decent selfie from the back, will try again another time 🍑 Now time for shower, and then pancakes 🥞 Happy Sunday! #gymclassjunkie #ACLclub #teamACL #lesmillsRPM #lornajaneactivewear #beachpeach #activewearaddict #fitmom #fitmum #fitmumlife #newtights #newactivewear #workingmumlife #fitfam #happysunday #sweatysunday #sweat #sweatysundayselfie #notsolazysunday #cardio #coachingzone6weekchallenge #myzone #myzonemeps
Hoje foi um dia cheio de energia, lançamento dos novos mix do @lesmillsrpm , @bodyattackbrasil e o @powerjumpoficial... Com a presença em peso dos nosso alunos, sala cheia EM TODAS AS AULAS, foi fantástico essa troca de energia. @lesmillsbrasil @fitarena_cambona @werbertbf @juaraujo213 @celli.goes @veruskalobato #soudaarena #lesmillstribe #lesmillsRPM #lesmillsbodyattack #powerjump #sanguelaranja
RPM sempre na minha veia e agora @lesmillsgrit 🤜🚵💉🤛❤️💉🎶🏋️💉💪🚴🤗 Conhecer hoje o mito brasileiro J.J @joaojefersonfx e ser aluna do unico #JeanCarlosMelo na @prodigioacademia em João Pessoa/ PB já era para ser desde 2004, com o spinning na @altaenergiafitness e @vibefitnessacademia em minha BH/MG. Que venha tudo que nos encha o 💟 de muito pedal e giro!!!! 👊🚵💉🏋️ #RPMOn #LesMills #lesmillsbrasil #lesmillstribe #lesmillsrpm #lesmillsgrit #Spinning #MeuTreinoETudo #IMGirlFitness #FitnessIsMyLife #LifeAndHeathSports #ProdigioAcademia #JoaoPessoa #MinhaPerolaNordestina #NossaJampa #MinhaParaiba
Les Mills RPM AIM 1 ✔️ Thank you @jparrish_83 for an insightful and challenging training, you are a friken superstar. Ready to take my classes to the next level!🤩 #lesmills #lesmillsrpm #onetribe
New cycle room is awesome!!! Just waiting for some new bikes 🚴‍♀️🚴‍♀️ #lesmills #lesmillsrpm #bodybikesmart #likechristmas #rangiora #rangiorafitnesscentre #instructor
Sábado também é dia de treino! 3° Workshop Les Mills de 2018! O mix 80 do RPM está alucinante! Comemorando os 20 anos da modalidade em grande estilo com os amigos @thaismardock e @personaljoaosouza !🎊🎉💪😁 #rafaelmadeirapersonal #personaltrainer #RPM #lesmillsbrasil #lesmillsrpm #rpm80 #rpm20anos #ciclismoindoor
Grit, Grit, Grit, Grit💀💀💀💪🏻💪🏻💪🏻💪🏻💪🏻‼️‼️‼️‼️‼️💦💦💦💦 TREINO INSANO 😍❤️😍❤️💪🏻🏋️‼️ @lesmillsgrit @rappereira @thiagomvieira #onetribe #bebrave #changetheworld #kiakaha #kiaora #lesmillsbrasil #bodypump #bodycombat #powerjumpsanguelaranja #lesmillsrpm #lesmillsgrit #reebokone #lesmillstribe #bemorehuman
Grit detonando com esse Time Incrível💀💀💀💀💀💀💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻‼️‼️‼️‼️‼️👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 @formulasantarosa @lesmillsgrit @rodrigonascimento_personal @isa.dalmolin @thiagomvieira @rappereira 💀💀💀💀💀💀💀 #onetribe #bebrave #changetheworld #kiakaha #kiaora #lesmillsbrasil #bodypump #bodycombat #powerjumpsanguelaranja #lesmillsrpm #lesmillsgrit #reebokone #lesmillstribe #bemorehuman 💀💀💀💀💀💀💀
Lesmills Presenter Video Assessments’s day for RPM and Body Pump... Done !!! Ready for the Lesmills Presenter’s Try Out ... #lesmillsbodypump #lesmillsrpm #reebokrpm #reebokbodypump #lesmillseliteinstructor
Bolo com 2,780kg e 12cm altura. - Massa baunilha e chocolate. - Recheios de Nozes Pecan e Doce de Leite. - Cobertura Chantininho. - Topper personalizado 🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴🚴 #lesmillsrpm #20anos #academiaformula #formulasantarosa #treino #bike
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