#leofit

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"I've been out drinkin with the boys again Sorry I'm calling after 2 a.m. There's something that I need to say to you I know it's late But this can't wait I just got a new tattoo ..." ---New tattoo (Motley Crue). #Crossfit #fitness   #fitcop #Training #leofit #fitcops #malemodel #latin #tattoo #inked #gymlife #swat #tattedmilitary #tacticalathlete #airsoftphotography #tactical #gymlifestyle #gymlife #SpecOps #airsofter #airsoftcommunity #airsoft #airsoftinternational #airsoftpic #airsoftgun #airsoftmotivation #worldairsoft #airsoftobsessed #airsoftteam #airsoftnation #airsoftgear
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I went 700 lbs. on this video because I wanted to feel that weight in my hands. Although, I didn't do well with it. I'm so fucking pumped up to conquer it very soon. #texasfreak #freaknation #benchpress #benchdaddy #oldmanstrength #leopowerlifter #masterspowerlifter #texaspowerlift #powerlifting #leofit #swole #47andstillgoing #700willbemybitch
Цель номер 2: набрать мышечную массу с 66 кг до 80! На данный момент 69 кг) месяц назад был 66кг #goodday #leofit
This was my last card for the deck this morning... good old #aceofspades to completely wreck my already weak and feeble body this morning... I didn’t even count them as I went, I’m shocked I actually did 11. Th deck this morning was: ♠️=Burpess ♣️=Kipping pull-ups ♥️=18 inch box jumps ♦️=Ball Squats 20lb Ball Time was approximately 27 minutes. Not too shabby. Be sure to follow @barbellsandbadges and me for more! Heck, subscribe to post notifications! #barbellsandbadges #leofit #leoathlete #policefitness #fitcop #crossfit #deckofcards #wod #wodbod #dadbod #bluelineflex #bluelinefit #firforduty #burpees #wallballshots #ballsquats #kippingpullups #boxjumps #fitness #endurance
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You better believe that this quote goes through my head every day in the gym! Don’t just count the reps...Make the reps count! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #muhammadali ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @1stphorm #iam1stphorm #1stphorm #legionofboom #neversettle #duespaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swat #Police #sheriff #lawenforcement #leolete #athlete #leofit #stayfit #backtheblue #thinblueline #thickblueline #fitness
Back at it!!! The only thing I like about being on graves is being able to workout with this girl! @dominiquelebaron8 ———————————————————— #bodybuilding #weightlifting #CompeteHarder #utahfitness #powerlifting #gains #gymlife #Utah #flex #swole #fit #fitness #utahfit #bodygoals #cardio #nutrition #nitraflex #gym #preworkout #gainsbaby #workout #fitcops #leofit #fitforduty #exercise #results #GATSport #TeamGAT #GATStrong
Heavy deadlifts today. Not sure which was which. This was set 6 and 7 at 315 and then 365. Stupid heavy for me right now... Gotta get my strength back up! Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #fitcop #leofit #coplife #policefitness #bluelineflex #bluelinefit #bluelinebeasts #leoathlete #bluelineathlete #thinblueline #sheepdog #backday #deadlifts #heavy #liftheavy #policeofficer #traintolive #fitnessmotivation #fitforduty #gravitysucks #backdayworkout #gym
Продукти потрібно вживати в певний час😉😊 #heal #food #sport #Leofit #fitness_club #
Тренуйтесь і ставайте кращими!😉😊💪 #sport #Leofit #healthy #fitness_club #motivation #trxtraining #good_evening 😉👍#
Quem me chamou de gordinho aí? Kkkkkkk #projeto #leofit
Beginning a new normal. No rush to workout. I can focus on form, technique, breathing, and enjoying the process. Submitted my last school assignment and now waiting for grades to be finalized. I am looking forward to regaining the old me and being able to handle the stress of pushing it hard in the gym. It is time to love the sweat again. My goal is to be better than the old me. Stronger, faster, and crazier. The sweat train is back, and I am onboard. Who is with me?? Keep sweating 💪 Fueled by @3fu3l and @fnx_fit “FNXKeri” for 15% off at fnxfit.com. Let’s get sweating and fueling that body! #keepsweating #fnx #disciplined #fnxambassador #risetogether #riseandgrind #3fu3l #garagegym #garagefit #garagegymlife #garagefitness #sendme #policefitness #leofit #bjj #bjjgirls #motivated #paintrain
Poor choice to do back extensions after heavy deadlifts... And yeah, I threw a little sweat towards the camera... #sosweaty Be sure to follow @barbellsandbadges and me! #barbellsandbadges #barbellsandbadgesathlete #leofit #policefitness #fitcop #coplife #bluelinefit #bluelineflex #thinblueline #traintolive #traintosurvive #fitforduty #backday #backextension #fitness #thosesuck
Доброго ранку! 😊Легкого Вам дня😉 #sport #good_morning #Leofit #fitness_club #healthy #motivation #
Wondering when this fitness thing will become easy. I guess nothing worth having is ever easy. Stay Focused. Stay Humble. Stay Hungry. You know that the shirt read. I know how to embrace the stereotype . #iam1stphorm #leofit #athletic #stayfit #fitlife #fitfam #fitspo #firstresponderfit #policeofficer #cops #barbellsandbadges #bluelinefitness #policefitnessandnutrition #thickblueline #backtheblue #firstresponders #thinblueline #trainordie #police #firefighter #dispatch #ems #fitforduty
Back and Bicep!!! You don’t need fancy equipment or a fancy gym to reach your goals! ———————————————————— #bodybuilding #weightlifting #CompeteHarder #utahfitness #powerlifting #gains #gymlife #Utah #flex #swole #fit #fitness #utahfit #bodygoals #cardio #nutrition #nitraflex #gym #preworkout #gainsbaby #workout #fitcops #leofit #fitforduty #exercise #results #GATSport #TeamGAT #GATStrong
#throwbackthursday to when I was still in college, #chirpchirp go Ball State... My first year at the Arnold I met so many awesome people, this guy I was almost the most excited for. #GreggValentino was just what I wanted him to be, a funny asshole. A big throw back shout out to @gregg_valentino for making my weekend way back when. Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesathlete #leofit #fitcop #bluelineflex #bluelinefit #fitforduty #policeofficer #policefitness #coplife #ArnoldClassic #TheRamblinFreak #thosewerethedays #bodybuilding #whenwewereyoung #imoldnow #iwassosmall
Even though its my day off and working OT is messing with my gym session, I am still all smiles for that easy $. #overtime #police #policelife #fitnessaddict #gymlife #leofit #fitforduty #smile #lovelife #thinblueline
Apparently I hit #nosound for my video this morning... 😅 Fantastic... ♠️=Fleeing Suspect ♣️=Hang Cleans ♥️=Jump Rope Double Jump ♦️=GHD Sit Up? Maybe? I did the solitaire protocol this morning. Wife said I needed to hurry, so I grabbed the last handful of cards, 12 in total, laid them out, put them in suits, then did all 12, no breaks. I will not be outworked. I will not be outdone... Sometimes there’s justice, and sometimes there’s Just Us. You can get the shirt from @barbellsandbadges ! A nasty #deckofcards this morning... Be sure to follow @barbellsandbadges and me! #barbellsandbadges #leofit #fitcop #coplife #instafit #police #sweaty #bluelinebeasts #bluelinefit #bluelineflex #policefitness #policeofficer #fitness #crossfit #endurance #cardio #whoops #JustUsLeague #justiceleague #headbandswag
Сніданок - це основа Вашого гарного дня!!! #sport #Leofit #healthy #food #good_morning #sunny_day #
🔹️Kettlebell Complex Superset to finish up my back and shoulder day.🔹️ . . (Right Arm) 3 Rows 3 High Pulls 3 Snatches (Switch to Left) 3 Snatches 3 High Pulls 3 Rows -Burnout on Pull Ups . . Kettlebells are a great tool to use when it comes to developing your athleticism, grip strength, explosiveness, stability, etc.. . Honestly, there are endless options and benefits when it comes to training with them! . . Give this a complex a try and let me know what you think! . . . . . . . . . . . #IAM1STPHORM #KettlebellFlow #KettlebellComplex #WOD #DuesPaid #athleticperformance #1stphorm #legionnaire #LegionofBoom #CertifiedPersonalTrainer #NASM #metcon #athlete
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had a solid day of training with the team. ⚔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every day I get better and better at what I do and what I love. And it’s because I took that first step towards bettering my life! That is why I’m where I am now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember today is day one, now go get after it! 👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @1stphorm #iam1stphorm #1stphorm #legionofboom #neversettle #duespaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swat #Police #sheriff #lawenforcement #leolete #athlete #leofit #stayfit #backtheblue #thinblueline #thickblueline #fitness
Не шукай мотивацію для себе - ставай мотивацією для інших ☝ 💪 😎 #sport #workout #strong #healthy #motivation #Leofit
Some heavy decline dumbbells press today. 10 reps of 85’s ain’t too bad considering it was deep into my workout. What did you train today?! Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesfitness #barbellsandbadgesathlete #leofit #bluelinefit #bluelineflex #policefitness #fitcop #chestday #decline #declinebench #coplife #bluelinebeasts #coplife #fitness #gym #training #getswole #strengthtraining
Had a nasty chest day today. Strength is coming back to me. It’s nice to just train and not worry about chasing the pump the whole time. 225 on incline is heavy for me, so I was really pleased with this. Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesfitness #barbellsandbadgesathlete #incline #inclinebench #leofit #fitcop #coplife #policefitness #lawenforcement #policeofficer #chestday #gains #strengthttraining #strength #bluelinebeasts #bluelineflex #bluelinefit #fitforduty #fitforlife
Добрий ранок!😉Бадьорого Вам дня😊🏃‍♂️ #sport #good_morning #Leofit #fitness_club #sport #
My #deckofcards this morning was a bit brutal... after back day with heavy dead lifts, it is not wise to do kettlebell swings and/or fleeing suspects. I was hurting to say the least. ♠️=Fleeing Suspect ♣️=Kettlebell Swings 50lbs ♦️=Jump Rope Double Jump ♥️=Toes To Bar If you don’t know what the fleeing suspect is, check out my videos on it... Sometimes, the workout is gonna suck, you just gotta push through and come out on the other side a better you. You make that one step, and you are already on your way. Be sure to follow @barbellsandbadges and me for more! #barbellsandbadges #barbellsandbadgesathlete #leofit #bluelinefit #bluelineflex #bluelinebeasts #policefitness #coplife #fitcop #endurancetraining #crossfit #endurance #fitness #stayinshape #fitforlife #fitforduty #tacotuesday #jumprope #kettlebell #kettlebellswings #toestobar
So cool to get cops from Turkey to send in photos. DM your photo for a feature!!! @dolphinpolice34
Push yourself to limits you thought you never accomplish. But along the path ignore those who bring negative thoughts and emotions. • • • • #americanoperatorsupplements #liftnletdie #gogettheday #gymmotivation #lifemotivation #healthymindandbody #leofit
That look you give your partner when the inmate thinks he’s getting out and don’t realize he’s about to be transferred to another facility 😂😂 #cophumor #policememes #fitcops #cop #cops #police #police 👮 #humor #funnymemes #sadbuttrue #itsajoke #laugh #laughing #leofit #leo #leoathlete #comedy #comedian #sorrynotsorry
#Repost @bigfrankk13 with @get_repost ・・・ What ever it is you wanna do in life, put the blinders on, block out the noise, pick your head up and pushin forward! 👊🏼💪🏼💥 #MotivationalMonday ______________________________________________________________ No matter what you do, you’re always gunna have people tell you that you’re stupid for doing this or doing that. Some people will make fun of you for showing effort, some will make fun of you for becoming successful and some will make fun of you doing what you love. Never be afraid to show your pride and love for what you do! ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @Off_Duty_Outfitters @BlueLineBeasts @leoathletepd @bluelinefit @bluelivescollection @thick_blueline @thinbluelinesfinest @thin_blue_line_athletics @fitcops
Увага!☝️ Сьогодні на 19-00 тренуємось на стадіоні СШ № 45🏋️‍♂️ Вартість тренування 70грн ( для клієнтів фітнес клубу Леофіт - безкоштовно) Запис під постом, або в приват!😉 Це буде просто 💣💣💣 Приєднуйтесь до нас!😊 Проводьте свої вечори весело і з користю😉🏃‍♂️💥 #sport #motivation #Leofit #training #healthy #sunny #
Доброго ранку, друзі!😉😊 #sport #Leofit #fitness_club #healthy #good_morning #
What ever it is you wanna do in life, put the blinders on, block out the noise, pick your head up and pushin forward! 👊🏼💪🏼💥 #MotivationalMonday Give @bigfrankk13 a follow! #BlueLineFlex ______________________________________________________________ No matter what you do, you’re always gunna have people tell you that you’re stupid for doing this or doing that. Some people will make fun of you for showing effort, some will make fun of you for becoming successful and some will make fun of you doing what you love. Never be afraid to show your pride and love for what you do! ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition
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