#leoathlete

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Today's leg workout: Warm up properly 10 paused rep squat singles 10 clean, front squat, press combo singles 3 sets of 10 reps leg press 6 sets of 10 - 20 reps calves press 6 sets of 10 reps good girls 6 sets of 10 reps bad girls 6 sets of 10 reps seated calves raise 6 sets of 10 reps leg curls 6 sets of 10 reps leg extensions 6 sets of 10 reps dumbbell stiff legged deads 6 sets of 10 reps standing calves raise #legday #squat #legpress #cleanfrontsquatpress #calves #legextension #legcurls #hipabduction #hipadduction #stifflegdeadlifts #fit #workout #fitness #40andfit #leoathlete #bluelinebeasts #bluelineathletics #thinblueline #lawenforcement #policefitnessnutrition #police #firstresponders #fitblackmen #lafitness
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Your weekend workout ๐Ÿ’€๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‡บ๐Ÿ‡ธ 3 sets x 5:00min AMRAP, with 3min Rest between each session. ... ๐Ÿ‹๏ธโ€โ™‚๏ธ Pull Ups ๐Ÿ‹๏ธโ€โ™‚๏ธ Push-ups ๐Ÿ‹๏ธโ€โ™‚๏ธ Squats ... Do as many reps as possible in 5 minutes...Rest 3 minutes...do this 3 times total. ______________________ #skullduggery #jumpoutboyz #TSAC #LEO #Police #SWAT #Sheriff #Trooper #lawenforcement #thinblueline #operator #warriors #fitness #training #fitforduty #bluelinefit #fitcops #policefitnessnurtrition #leoathlete #liftheavy #teamstuff #teamguy #moto #SOFlete #physicaltraining #crossfit #OAF #tacticalathlete
โ€œDefinition of a really good workout: when you hate doing it, but you love finishing it.โ€ ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข #barbellsandbadges #fitnessmotivation #leoathlete #fitnessjourney #betterthanyesterday
Been kicking myself lately for not running much and being lazy. Got 5.5 trail miles in today and felt pretty good considering lack of mileage this year and what better place to run than #vastateparks . #stayfit and #stayhealthy you owe it to yourself, family, coworkers and those you serve. #running #trailrunning #saucony #xodus #bluelinefit #bluelinestrong #healthyliving #parkranger #parkpolice #ranger #getoutside #thingreenline #bluelinebowhunters #leoathlete @blueline_bowhunters
Train to win: exercises done with 20lb rifle rated steel plate vest (leg raises, box jumps, sprints). Heavy squats were done before circuit, calf and forearm exercises done after.
Deadlifts and squats superset...horrible decision ๐Ÿ’€โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #barbellsandbadges #fitnessmotivation #leoathlete #fitnessjourney
Lets work a double they said it will be fun they said. OT ALWAYS sounds good when you sign up, NEVER when you have to work it #ivolunteerforthis #3rdshift4life #leofit #pleasegetdarksoon #police #cops #leoathlete
๐Ÿšจ Alert ๐Ÿšจ Big accomplishment! I started at just 180lbs and today I discovered my โ€œ2โ€ RM......315lb. Goes to show, if you put your mind, time and effort anything is possible! God is good! Thank you @blank0_perrla for the spot ๐Ÿ’ช๐Ÿฝโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #barbellsandbadges #fitnessmotivation #leoathlete #fitnessjourney #fitness #betterthanyesterday
**Late post for #flexfriday ** . . This week was a pretty good one in the gym! Ended up in a little foot chase and had a good reminder if why I train! Also did some range instruction in the bitter cold! . . You canโ€™t train enough for a job that can kill you. If you are a 20 year cop or are just starting in the academy, there is never a wrong time to set some goals and work on smashing them! . . Be safe this weekend! Take time to better yourself! . . #behardtokill #hardtokill #flex #gainz #fitcop #gym #fitness #gains #swolepatrol swollpatrol #strong #getstrong #bluelineflex #leoathlete #tacticalathlete #hotcopsofinstagram #srms #armworkout #bicepworkout #pump #fit #fitfam
๐Ÿ’ฏ lbs dumbbells for reps. This was about a week ago. 1st time Iโ€™ve touched 100lbs since the accident which was Oct of 16. #roadtorecovery #biggerfasterstronger #leoathlete #leofit #police #cops #thirdwatch #3rdshift4life #TapUp
๐Ÿ’ฅSTANDARDS๐Ÿ‹๏ธโ€โ™‚๏ธ .... PUT UP OR SHUT UP. Awesome stuff from these professionals, @socomathlete - ๐Ÿ‡บ๐Ÿ‡ธโ™ ๏ธ Look at these numbers from 10/1 and 10/6 to gauge how you stack up to your peers @specialtacticsdev @pjchief ... There's no excuse for sucking at the run gentlemen. Simple advice... Eat right and start running more. _______________________ #TSAC #LEO #Police #SWAT #Sheriff #Trooper #lawenforcement #thinblueline #operator #warriors #fitness #training #fitforduty #bluelinefit #fitcops #policefitnessnurtrition #leoathlete #liftheavy #smash #teamguy #moto #fit #workoutoftheday #gains #SOFlete #physicaltraining #crossfit #OAF #tacticalathlete
Feeling the burn right about now....๐Ÿ’ช๐Ÿผโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#barbellsandbadges #fitnessmotivation #leoathlete #fitnessjourney #fitness #betterthanyesterday
Just an ordinary man trying to achieve extraordinary feats...#Thinblueline #bluelinebeasts #tattoos #Royalty #King #12 #unstoppable
๐Ÿš”GOOD TEAMMATES DONT LET TEAMMATES TAKE BAD PICTURES๐Ÿ’ฏ .... A little Saturday moto. Rules for a gunfight...there are no rules. Just show up with a gun, perferably with a buddy who's got a gun too, and get to work. ... Training every day reminds us of the simple rules. Practice "The Graham Combat Killhouse Rules" ๐Ÿ’ฅ 1.ย NOBODYย IS COMING TO SAVE YOU. Whether an event lasts a few seconds, a few hours, or even a few days โ€“ you have to work as though nobody is coming to save you. ๐Ÿ’ฅ 2. You are your savior, so start working becauseย EVERYTHING IS YOUR RESPONSIBILITY.ย  You are your security, you are your medic, you are your rescuer. ๐Ÿ’ฅ 3. You are your own best resource toย SAVE WHO NEEDS TO BE SAVED.ย  Nobody wants to save your life more than you, so set yourself up for success by having the simple tools and knowledge to do so: do what you can with what you have.ย  Recognize that nobody is in a better position to start saving your life than you. ๐Ÿ’ฅ 4. Sometimes saving lives means you have toย KILL WHO NEEDS TO BE KILLED.ย โ€œThe more effective you are at taking a life, the more successful youโ€™ll be at saving one." Be swift, be decisive, be final. ๐Ÿ’ฅ 5. And most importantly, ALWAYS BE WORKING.ย  There is always something you can be doing to improve your position.ย  Always.ย  Because nobody is coming to save you. Train like your life depends on it. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’€๐Ÿ‡บ๐Ÿ‡ธ ____________________ #TSAC #LEO #Police #SWAT #Sheriff #Trooper #lawenforcement #thinblueline #operator #fitness #training #fitforduty #gunfight #bluelinefit #fitcops #policefitnessnurtrition #leoathlete #liftheavy #pewpewlife #teamguy #moto #thepewpewlife #pewprofessional #SOFlete #physicaltraining #OAF #zulufucks #safariland #dutyrig #hk
Try your best not to stare at the Ofc and the suspect fighting. Instead look at the female backup officer with her taser out and explain to me what the fuck sheโ€™s doing? #Repost @leoathletepd ใƒปใƒปใƒป This is why training is so important!!! #leoathlete #athlete #leofit #stayfit #cops #backtheblue #lawenforcement #police #bluefamily #active #fitness #strength #life #lifestyle #happy #success #workout #motivation #inspiration #fitspo #gym #leo #fitspiration #bodybuilding #powerlifting
#tbt to my first agency. If my memory serves me correctly it was right around the first week of oct and it snowed. This mornings temp reminded me of that miserable winter. #leo #leoathlete #shooter #CHOSIN #
Itโ€™s nice to have goals but for the love of God do it for yourself...not to look like someone...donโ€™t forget...celebrities....they have time...they have money...itโ€™s their job...so unless you are a celebrity or a pro body builder/power lifter...just be the best version of yourself... @gymjunkiescom @paladinmindsetusa @onpointsupplements @thin_blue_line_athletics @kabukistrengthlab @thickblueline @terryasher @keelofit #keelofam #combatironapparel #gymjunkiesupplements #fitcops #kabukistrengthlab #operatorasfuck #determined #forgedinfire #combatveteran #hustlehard #pushyourself #powerlifting #bodybuilding #addictedtoiron #hardwork #fuckdadbod #leoathlete #nevergiveup #betterthanyesterday #releasethelioninside
Hello instagram, itโ€™s been a minute ๐Ÿ˜ฌโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#barbellsandbadges #fitnessmotivation #leoathlete #fitnessjourney #fitness #betterthanyesterday
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