#leoathlete

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After an exhausting day at work starting with a 2 am wake up call and a lot of family business I had to clear my mind. AMRAP 11 Min: 1-2-3-4-5-6-7-8-9... KB Clean and Jerk 20 kg Burpees over KB Goblet Squat KB 20 kg #clearmymind #fitness #kettlebell #kettlebellworkout #crossfit #workout #leoathlete #burpees
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🚨WEEKEND WARRIOR WORKOUT🚨 . ⚠️Dynamic warmup . ⚠️10/9/8/7/6/5/4/3/2/1 -wall balls -toes to bar (supine if need modification) . Rest 3 mins . ⚠️12mins AMRAP 10x pushups 15x situps 20m walking lunge . #fitness #fit #strong #training #workout #thinblueline #sheepdog #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #holdtheline #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #warrior #thinbluelinefamily #thinbluelinesfinest #firstresponders #tacticalathlete #leoathlete #weekendwarriorworkout
„Get back up when life knocks you down!“ Yesterdays workout contained kettlebell get ups. #fitness #workout #kettlebell #crossfit #fit #getup #lifelessonoftheday #tattoo #tattooed #fitcops #leoathlete #homegym
Don’t forget to pay your dues 💪🏽 • • #barbellsandbadges #fitnessmotivation #leoathlete #fitnessjourney #betterthanyesterday
#MondayMotivation “IN ORDER TO SUCCEED YOUR DESIRE FOR SUCCESS SHOULD BE GREATER THAN YOUR FEAR OF FAILURE.” -Albert Einstein . #Repost @patrol_fit ・・・ Week 9: Horizontal Push ⚫️🔵⚫️ -400m jog ⚫️🔵⚫️ -dumbbell benchpress -dumbbell flyes -rope cable extensions -tricep dumbbell kickbacks ⚫️🔵⚫️ 5 Rounds -20x pushups -30 sec 10% incline treadmill sprint, 45 sec rest ⚫️🔵⚫️ Core Circuit: 3x45/15 -weighted 90° crunch -birddog -side plank (l/r) -bicycle crunch -boat pose ⚫️🔵⚫️ -row 3500m ⚫️🔵⚫️ #fitness #fit #strong #training #workout #chestday #bench #chesticles #thinblueline #sheepdog #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #thinbluelinefamily #leoathlete #tacticalathlete
Week 9: Horizontal Push ⚫️🔵⚫️ -400m jog ⚫️🔵⚫️ -dumbbell benchpress -dumbbell flyes -rope cable extensions -tricep dumbbell kickbacks ⚫️🔵⚫️ 5 Rounds -20x pushups -30 sec 10% incline treadmill sprint, 45 sec rest ⚫️🔵⚫️ Core Circuit: 3x45/15 -weighted 90° crunch -birddog -side plank (l/r) -bicycle crunch -boat pose ⚫️🔵⚫️ -row 3500m ⚫️🔵⚫️ #fitness #fit #strong #training #workout #chestday #bench #chesticles #thinblueline #sheepdog #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #thinbluelinefamily #leoathlete #tacticalathlete
@patrol_fit with the Weekend Warrior Workout: 🔱Weekend Warrior Workout🔱 Dynamic Warmup - 5 rounds for time 21 x American Swings 15 x Med Ball Squats 9 x Shoulder Tap Pushups Rest 3 mins - 2 Rounds 800m Row 44 x High Knees (1-1) 22 x Jumping Jacks 11 x Burpee Dumbbell Curls #bluelinecourage #backtheblue #police #cops #fitcops #staysafe #fitness #fit #strong #training #workout #thinblueline #sheepdog #sheriff #sheriffdeputy #swat #k9 #swolepatrol #holdtheline #backthebadge #supportblue #copsthatlift #lawenforcement #warrior #thinbluelinefamily #leoathlete #thinbluelinefitness #weekendwarrior
🔱Weekend Warrior Workout 🔱 . Dynamic warmup . -5 rounds for time 21x American swings 15x med ball squats 9x shoulder tap pushups . Rest 3 mins . -2 rounds 800m row 44x high knees (1-1) 22x jumping jacks 11x burpee dumbbell curls . “I’M A FIGHTER, I WILL NOT GIVE UP, I WILL STUMBLE & I WILL FALL BUT I WILL STAND BACK UP. IT MIGHT TAKE LONGER AT TIMES BUT I WILL STAND BACK UP & KEEP FIGHTING.” . #fitness #fit #strong #training #workout #thinblueline #sheepdog #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #peacemakers #holdtheline #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #warrior #thinbluelinefamily #leoathlete #thinbluelinesfinest #firstresponders #tacticalathlete #weekendwarriorworkout
Stringer tank tops take me back to my childhood in the 80's & 90's! Now @barbellapparel makes Stringers in a quick-dry fabric 💪
It’s #friday it’s snowing and the streets are quiet....#gymtime 🤣🤣🤫🤫 #flexfriday #snow #winter #bulking #leo #leoathlete #thickblueline #bluelinebeasts #fittofight #policemuscle #policefitness #fitness #workout #getsome #behardtokill 🏋🏻‍♂️🥋🥊
When you get caught on game camera. It was a great couple trips to hunt. #sdinthefield #shooter #hunter #leo #leoathlete #CHOSIN
Key to our happiness: Work hard / Play hard
If you’re not following @officercampbell182 give him a follow!!! Awesome content on his page and overall a cool dude!!! Repost By @officercampbell182 : ❌Stay Focused❌ No matter the distractions... ▪️ No matter how difficult something might look... ▪️ No matter how many people told you that you “can’t...” ▪️ Stay focused and EARN it! ▪️ #provethemwrong #stayfocused #keepmoving #keepmovingforward #nevergiveup #neverquit #lawenforcement #protectandserve #police #fitcops #fitcopsnation #fitcop #crossfit #wod #fortime #blackandwhite #fitness #fitlife #barbellsandbadges #sheepdog #sweat #gym #diet #nutrition #training #bluelinebeasts #bluelineathletics #leoathlete #leo @policefitnessnutrition @fitcops @leoathletepd
❌Stay Focused❌ No matter the distractions... ▪️ No matter how difficult something might look... ▪️ No matter how many people told you that you “can’t...” ▪️ Stay focused and EARN it! ▪️ #provethemwrong #stayfocused #keepmoving #keepmovingforward #nevergiveup #neverquit #lawenforcement #protectandserve #police #fitcops #fitcopsnation #fitcop #crossfit #wod #fortime #blackandwhite #fitness #fitlife #barbellsandbadges #sheepdog #sweat #gym #diet #nutrition #training #bluelinebeasts #bluelineathletics #leoathlete #leo @policefitnessnutrition @fitcops @leoathletepd
Patrol Fit Leg Day . -Squat: Bodyweight x20, barbell x15, work way up to 9RM 95% of 9RM 2x9, 90% of 9RM 2x9, 60% of 9RM x15 . -db Sumo squats 21/15/9/6 -bulgarian squat 4x9 (l/r) -med ball single leg deadlift to curl to press 3x6 (l/r) -lying leg curl 12/9/6/20 . #fitness #fit #strong #training #workout #legday #squats #skwaats #thinblueline #sheepdog #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #thinbluelinefamily #leoathlete #thinbluelinesfinest #tacticalathlete
#SUNDAYSQUATDAY .....Top set 1X2 @469 (45 lbs power bar) finishing it off with working sets of 4X4 at 403 (last set shown)...Today was probably the hardest Squat day since being with @ct_whitney but I made it...BARELY!. . ...My @strongapp says it was in the top 3 squat performances ever but didn’t feel that way! This is the heaviest double I’ve done so far..EVER and the first time doing any reps over 2 for 4 sets at 400+! Just chipping away and trying to stay healthy...Maybe next Sunday, I can break this record 🤐🤫🔥. . #whitneysp @whitney.sp #garagehustle #garagegym #squats #squatsunday #gymmotivation #bluelinebeasts #heavyhitters #leoathlete #uspa #uspapowerlifting #uspaillinois #powerlifting #powerlifter #noquartersquats #prbreaker #materiapreworkout
Ground game fire 🔥💯💪 ... From #c4c_operator Coach @dennisdavismma shows a way to transition from the primary arm bar attack from the spider web position to a back take...a fundamental principle of combat is transitioning when needed, getting to dominant spots/angles, and staying mobile. ... Dennis shows a way to deliver all of these principles during the fight, and this is a big reason the athletes at Xtreme Couture win far more than they lose. ___________________________ #mma #bjj #ufc #bellator #gunfighter #FunctionalStrength #tacticalathlete #functionalfitness #jumpoutboyz #TSAC #LEO #Police #SWAT #Sheriff #Trooper #lawenforcement #thinblueline #operator #fitforduty #bluelinefit #fitcops #policefitnessnurtrition #leoathlete #liftheavy #teamstuff #teamguy #SOFlete #physicaltraining #OAF
⚔️Weekend Warrior Workout⚔️ . Warm-up and cool down for 5️⃣-🔟minutes each . Complete 🔟 Rounds for Time! 🔟 SpiderMan Burpees 🔟 Kb Tactical Lunge 1-1 🔟 Flutter Kicks 1-1 🔟 Full Sit Ups 🔟 Plank Jacks 🔟 Wide Pushups 🔟 Reverse Crunch 🔟 Diamond Sit Up 🔟 Russian Twist 1-1 1️⃣0️⃣0️⃣ M Run . #fitness #fit #strong #training #workout #thinblueline #sheepdog #policeofficer #police #sheriff #sheriffdeputy #SWAT #K9 #swolepatrol #patrolfit #bluelinestrong #peacemakers #holdtheline #backtheblue #backthebadge #supportblue #copsthatlift #lawenforcement #warrior #thinbluelinefamily #leoathlete #thinbluelinesfinest #firstresponders #tacticalathlete #weekendwarriorworkout
I'm not going to lie, that Thanksgiving pie and ice cream gave me super strength today! Hopefully everyone is back on track after the holiday. #downwiththethickness
"Be patient and tough; someday this pain will be useful to you." - Ovid 💪🏽 • • #barbellsandbadges #fitnessmotivation #leoathlete #fitnessjourney #betterthanyesterday
Here is your "post-ate like a fuckin savage" weekend workout. Go shed some tears and calls yah filthy animals. 💀💪🏋️‍♂️🤮🇺🇸 __________________ ***5 Rounds For Time*** ✔20 Pullups ✔50 feet walking front rack lunges ✔25 Push Ups ✔50 feet walking front rack lunge ... 💀💀💀+full kit for the scale up ______________________ #gunfighter #FunctionalStrength #tacticalathlete #functionalfitness #trainlikeanathlete #StrengthTraining #jumpoutboyz #TSAC #LEO #Police #SWAT #Sheriff #Trooper #lawenforcement #thinblueline #operator #fitforduty #bluelinefit #fitcops #policefitnessnurtrition #leoathlete #liftheavy #teamstuff #teamguy #SOFlete #physicaltraining #crossfit #OAF
One of those families who workout before Thanksgiving meal 😅🤪 and @katydombrowski is out running a 5k this morning
🚨 “I’m a cop you idiot!” 🚨 New AMRAP! This one is a KILLER if you need a quick burnout. I did this after we did the #deckofcards this morning... ⚫️⚫️⚫️⚫️🔵⚫️⚫️⚫️⚫️ 10 minute #AMRAP 10 #dips 5 #kettlebell swings 60lbs 10 #airsquats 5 #toestobar Wearing a 20 #vest I did 11.5 in the 10 minutes. It’s a good one! ⚫️⚫️⚫️⚫️🔵⚫️⚫️⚫️⚫️ Thanks to @barbellsandbadges for the sweet new gym clothes and headband! Use code OFCCAMPBELL for free shipping! And of course, I ONLY use @bearkomplex grips! #getbetter The plate carrier is from @condor_outdoor !
I am thankful for the ability to compete and my husband who encourages my crazy behavior. I guess I’m China 🇨🇳 bound in August...hopefully I can represent my country and agency well. #thanksgiving #thanksgivingideas #wpfg #china #chengdu #wpfg19 #halfmarathon #shutuplegs #whenpigsfly #crosscountry #crosscountryrunning #athena #worldpoliceandfiregames2019 #panda #iwillholdababypanda #marathonchasing #livingmybestlife #leofit #leoathlete #sgtstrong #sergeant
My fastest 10 k in a looooong time. -27 out today....thank goodness for some new and awesome #lifefitness treadmills shout out to #sudburypolice and the #sudburypoliceassociation They make it so winter Isn’t your excuse not to be active. #leoathlete #heroesinlife #staysafe #stayfit
#Repost @leoathletepd ・・・ Officer Samuel Jimenez of the Chicago Police Department was shot and killed yesterday while engaging an active shooter inside a Chicago hospital. Officer Jimenez was only 28 years old. He’s survived by his wife and 3 young children. RIP!!! #leoathlete #athlete #leofit #stayfit #cops #backtheblue #lawenforcement #police #bluefamily #active #fitness #strength #life #lifestyle #happy #success #workout #motivation #inspiration #fitspo #gym #leo #fitspiration #bodybuilding #powerlifting
A great quote I read, “Getting fit is all about mind over matter. I don't mind, so it doesn't matter.” 💪🏽 • • #barbellsandbadges #fitnessmotivation #leoathlete #fitnessjourney #betterthanyesterday
SHOULDER STRENGTH 💀💪🏋️‍♂️🔫🇺🇸 ... Gun fighter strength session. Focused areas: Shoulders, serratus anterior, deltoids, pecs, and core.💯 ... 1. PU into Pushbacks 2. Rolling Military Wall Press 3. EZ bar curls into OH Press 4. Bentover Reverse Plate Fly (not shown) 5. 1-arm Plate Press out + KB hold 6. Double Plate Pinch-Press out 7. Bear Stance + Plate Slide 8. Banded jab-ball catch ... Session notes: 1. Full-body warmup 2. OH warmup. Including T-spine & shoulder mobility, scapula stability, core and rotator cuff band work. ... Regressions: foam roller or towel for wall slides or resistance band for wall-walks. ... For 5 and 6...Establish and maintain a stable-neutral posture. Extend outward bringing top edge of plate to eye level (places emphasis on anterior delts), use thumb as a pointer to help lock wrist. Pecs, triceps, anterior deltoid, anterior + posterior core muscles to stabilize. The key with these low-load (5-10lbs) controlled movements (do not snap outward like a boxing jab) is to maximize tension and forcefully contract the pectorals throughout the entire range of motion and triceps at the end of ROM. ___________________ 📷 #teamfieldcraft #fieldcraftsurvivalfit #gunfighter #FunctionalStrength #tacticalathlete #functionalfitness #trainlikeanathlete #StrengthTraining #jumpoutboyz #TSAC #LEO #Police #SWAT #Sheriff #Trooper #lawenforcement #thinblueline #operator #fitforduty #bluelinefit #fitcops #policefitnessnurtrition #leoathlete #liftheavy #teamstuff #teamguy #SOFlete #physicaltraining #crossfit #OAF
The S in Sundays is for Squats and Shots right?! 🤔. . Nothing crazy just a top triple at 452 THEN 3X8 at 364 (last set shown)...Did I mentioned I hate volume work 🤢🤮but building that base I guess! @whitney.sp @ct_whitney. . #noquartersquats #whitneysp #squats #powerlifting #uspa #garagegym #garagehustle #gymmotivation #sundayfunday #sundaysquatday #grinding #bluelinebeasts #leoathlete
Round 5 of 5! When you can’t breath and you realize what a horrible decision this was. 🏋🏻‍♂️ #wod #barbel #complex #metcon #crossfit #functionaltraining #leoathlete #leofitness #trainhard #policemuscle #tuesday #hardertokill #bluelinebeasts #thickblueline #fitness #workout
If you’re not comfortable with wall hops or rope climbs then to scale the workout first remove the kit/wt vest. If it’s still an issue then switch to 3x rope pull ups for each rope climb rep. (5 rope climbs = 15 rope pull ups). The rope pull up consists of doing a pull up and then a knees to chest below lowering back down. To scale the wall hops more then do 2x burpee box jump overs for each wall hop. The pinch hold is just standing still for as long as you can hold. As soon as your grip goes the time stops. Make sure to focus on rolling and stretching your forearms out after the training is done for today. #americanmadestrength #americanmadesandc #americanmade #militaryathlete #tacticalathlete #warriorathlete #combatathlete #leoathlete #firefighterathlete #policefitness #firefighterfitness #emsfitness #strengthtraining #strengthandconditioning #explosivepower #getfaster #trainhard
Here is your #ARESstrategic #workoutoftheday and week. Go get it you guys. #FitForDuty 🇺🇸 __________________ ***10 Rounds For Time*** 10 Pullups or Lat Pull Down 10 Situps 10 Squats 10 Pushups . Beginners, use lat pull downs OR attempt as many pull-ups as you can each round...count your failed reps each round, finish the number of failed pull-ups in each round at the end of your session with a band. _________________________ #skullduggery #jumpoutboyz #TSAC #LEO #Police #SWAT #Sheriff #Trooper #lawenforcement #thinblueline #operator #warriors #fitness #training #fitforduty #bluelinefit #fitcops #policefitnessnurtrition #leoathlete #liftheavy #teamstuff #teamguy #moto #SOFlete #physicaltraining #crossfit #OAF #tacticalathlete
I believe in being strong all over. Today I started my workout with a total body powerlifting routine. 5 singles of each: 315 lbs squat; 405 lbs deadlift; 185 lbs clean, front squat, and press combo; 315 lbs bench press. I finished the workout killing back and biceps. #fit #workout #fitness #40andfit #leoathlete #bluelinebeasts #bluelineathletics #gymrat #gymaholic #strong #strength #powerlifting #muscle #totalbodyworkout #lean #fitblackmen #copsthatlift #fitforduty #leofit #leo #policefitnessnutrition #police #thinblueline #bluefamily #bluelinebeasts #bluelineathletics #back #biceps #lafitness #cleanfrontsquatpress #pumpchasersclothing #beastmodejones
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