06:00am class Friday.
Are you looking for a new place to train and achieve much more than just weight loss?
We have a foundation course starting Tuesday.
Everyone has to complete our foundation course to progress into our main coaching sessions.
The foundation course takes you through all the basic movements and will get you completely ready for the main sessions. This is for people who have never done CrossFit before so you'll be working out with others the same level as you.
The foundation course is set over 3 days in one week
Saturday 11:00 am
Once this has been completed you will be able to attend any of the main sessions. The foundation course is only £34.99
For more info and to sign up visit http://crossfitmuscleyard.com/foundationcourse
#crossfit #fitnessjourney #weightloss #weightlifting #gym #fitnesslifestyle #workout #personaltrainer #coaching #rayleighessex #southend #leighonsea
Had so much fun filming Sophie and the Danegeld this week with this lovely bunch in Windy Essex 🌪❤🎥🎬