#legworkoutday

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Comment your favorite leg exercise below 🔥😉⁣ Tag someone who needs this 😬⁣ ⁣ Workout:⁣ 1. Knee Jump + Jump Squat (Advanced)⁣ Jump Squat (Intermediate)⁣ Regular Squat (Beginner)⁣ (Choose your level)⁣ ⁣ 2. Explosive Lunge switch (Advanced)⁣ Jump Lunge (Intermediate)⁣ Regular Lunge (Beginner)⁣ (Choose your level)⁣ ⁣ 3. Single Leg Knee drive⁣ ⁣ 4. Hip Thrusters⁣ ⁣ 30 seconds each ⁣ NO rest in between⁣ 2 rounds (3minutes rest between rounds)⁣ ⁣ Up for the Challenge ?⁣ ⁣ Disclaimer: IT IS NOT EASY AT ALL 😈
스쿼트 팁! 앉음 동작을 했을 때 무릎이 낙지가 되면 안 됨 흐물흐물 나머지는 오면 알려줌
Vamos a ir perfeccionando el manejo de las cargas, vamos a ir sintiendo controlado ese peso del esfuerzo, a ir progresando poniéndonos retos. Porque como siempre digo y diré, el reto esta en ti y contigo.💪🏼🙂 . . . . #squats #legworkoutday #gymmotivation #instafitness #fitnessvibes
Quad killlllaaaa⁣ ⁣ But really, my workout today made me dread walking. I will be foam rolling before bed tonight. 100% guaranteed 😂⁣ ⁣ Anywho.. here is part of my workout from today:⁣ ⚡Cable Good Mornings⁣ 4 x 10-12 reps⁣ . ⚡ Banded Goblet Squats⁣ (excuse my camera out of focus 🙄🙃) 4 x 10-12 reps . ⚡ Lunges⁣ - left foot back, right foot back, curtsey left, curtsey right = 1 rep⁣ 4 x 8-10 reps⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #hamstringworkout #glutetraining #bootygrowth #legworkouts #squatworkout #barbellworkout #dontskiplegday #proudbutneversatisfied #isntagymfit #legdays #workoutplans #fatlosscoach #exercisetips #workoutvids #lowerbodyworkout #legworkoutday #legworkoutideas #squatworkout #gymglutes #legdaymotivation #glutesworkout #gluteactivation #glutesfordays #bootygrowth #gluteday #glutegains #glutetraining #squatworkout #cincyfit #iam1stphorm
Beintraining mit Personaltrainer @coach_remob 🇧🇷🇨🇭Toll machst 😀💪#likeagirl #legday likeagirlfitness #likes mamafitness#Selflove #loveyourbody #Gymglutes #fit #fitnessgirl #fit #constructionsommer 🍑🥰🏄🏼‍♀️👙#diet #disciplin #workouts 24# vollgas #Motivation # @teamtopfuel Glücklichsein 🙌🍀🍀🍀🏋️‍♀️🏋️‍♀️🏋️‍♀️#legworkoutday #legdaymotivation leg#fitness #powerlifting #loveyourself #fitlove #loveyourself #workout24 #diet # transformation 🍑🍑🍑 @teamtopfuel 💪
#legworkoutday #strongereveryday traje a entrenar a mi flojera y se quedó tirada jajajajajajajajaj
Crazy racing 🧨⚠️ Tag a friend you wanna race with 😀💪 Follow @fitness.kingzz for daily fitness and health content . . By 👉 @devonlevesque
Raise your hand if you haven’t been gettin enough water!🤷🏻‍♀️ 75% of people are chronically dehydrated! Not sure if you’re dehydrated? Here’s some symptoms that show you could be suffered from dehydration! _______ 🥤Dry Skin 🥤headaches 🥤slow metabolism 🥤difficultly focusing 🥤digestion problems 🥤brain fog 🥤bloating _______ Water is important in almost every function in your body! If you can always try to have at least 75 oz everyday! Drop an like if you wanna learn about the benefits of water!💜🤪 Side note! Peep the new sneaks! I got these as a nice Valentine’s Day gift!
COUPLES LUNGE & SQUAT . . . Keeping good form on these exercises can be tricky when done alone. But using your partner to support your balance will keep you in proper posture. . . . Each exercise is 30 seconds. Pulse the movement by NOT extending the leg straight. And push through the heel. 1️⃣Right Leg Lunge 2️⃣Left Leg Lunge 3️⃣Squat Pulse . . . #couplesworkout #fitcouples #coupleswhoworkout #fitlife #fitnesslifestyle #noexcuses #bodyweightexercises #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutathome #workoutvideos #lunges #workouttips #workoutday #workoutinspiration #workoutselfie #workoutlife #squats #workoutideas #Legworkout #legworkouts #legworkoutvideos #legworkoutday #legworkoutideas #legworkoutvideo
Happy Friday! Ended the week off with a killer leg workout. 🤯
Leg day 2 for the week logged👍
Leg day done ✅ continued improvement slightly more weight added. No matter how small the improvement keep pushing through the wall and greatness will be on the other side waiting. #beginnerworkout #gymmotivation #myprotein #legworkoutday #gymshark
So happy that I got my workout out of the way 🙌🏽. When it comes to Friday or weekends to me is better to get it done as soon as possible before I get caught up and don’t get to hit it. . . . . . #legworkoutday #legworkout #gymvideos #gymgirlvids #legday #girlswholift #weights #fridayworkout #fitfam #fitnessgirls #training #weighttraining #burnfat #miamifitness
Akim Williams trains with Oscar Ardon to prepare for the 2019 Arnold Classic. Watch his brutal leg workout.To prepare for the Arnold Classic, you have to go big or go home. That's why at the pinnacle of a brutal leg workout, trainer Oscar Ardon pushes IFBB pro and Arnold Classic contender Akim Williams to complete a super set of 15 leg extensions and 50 reps on the leg press. http://hatchfit.com/akim-williamss-arnold-classic-leg-workout/ #workout #akimwilliams #oscarardon #legworkout #legday #legworkouts #legpress #workoutmotivation #workouts #fitness #fitnessmotivation #health #fit #healthylifestyle #fitlife #healthylife #benchpress #legworkoutday #legdayworkout #pushup #pullup #fitnessaddict #hatchfit #fitspiration #fitstagram #gym #gymmotivation #gymlife
Pistol Squats 🔫🍑 20 Reps Each Leg #PR •••••••••••••••••••••••••••••••••••••••••••••••••••••• First clip was too long and Instagram cut the video short at the 1 minute mark 😭 My B. Form is less than stellar but my legs are on 🔥 Bouta go home to my sweetheart....Arwen 🐶 Happy Valentine’s Day 💞 Get those hip thrusts in tonight 😂🍑 #onelegsquat #oneleggedsquat #oneleggedsquats #kinobody #kinooctane #goldsgym #goldsgymlagrange #unilateraltraining #unilateral #unilateralwork #legworkoutday #legtrainingday #vmo #legdayworkout #onelegsquats #birdlegs #pistolsquat #pistolsquats #balancinglife #workoutmotivation 💪 #workoutvideos #bodyweightexercise #bodyweightsquat #calisthenicsexercise #calisthenicsmovement #calisthenicsskills
Leg dayyyy is the best day!!😬 Whose with me??🤣 _________________________________ ◾Seated HamstringCurl 4×12 ◾BarbellSquats(Pyramid Style) 5 ×15,12,10,10,8reps ◾Hip Thrust 4×8-10 ◾LegPress 4×10 _________________________________ #legdayworkout #fitness #gym #legsworkout #fitnessjourney #alphalete #bodybuilding #1uptransformationchallenge #legday #quadsworkout #squatday #dallas #1upnutrition #lowerbodyworkout #fitnessmotivation #becomebetter #exercise #legworkoutday
What we do comes out of who we believe we are 🙏🏼 - - 📸 @yme_ynot
Messy gym 🙈 but here’s a finisher for your #legworkoutday 💪🏼3 jump jack squats to walking squats (5 steps forward & 5 backward) Repeat 10 times!🔥🔥🔥 ======================== Aquí les dejo un ejercicio para finalizar sus rutinas de piernas. 3 sentadillas saltando y sentadillas caminando, 5 pasos hacia adelante y 5 hacia atrás. Repetir 10 veces!🔥🔥🔥 #sweatytuesday #fit #fitness #legworkout #legday #fitnessvideo #fitnessmotivation #workout #workoutroutine #workoutvideo #workoutmotivation #WorkoutWithAndrea #WithAndrea #nyc #andrea_ona_fit
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