Do you organize your workouts? Check out my IG stories ❗️and read below 👇🏽
Over the years I’ve leaned that the way you set up your workout REALLY matters. Muscle does not build itself and if you want to make the most of your time & actually make progress, you need to be organized.
You want to be going into each workout with an exact plan of action:
💪🏽 You should have a program (ranging from a few weeks to 12 weeks or more) that organizes all of your workouts to ensure you are set up to make progress. You don’t want to go into each workout disorganized and hope you make progress.
💪🏽 For every workout choose a few exercises to do (this depends on your goals and how you are splitting up your training: body part split, push/pull, full body workout, etc)
💪🏽 Intermediate/Advance lifters- the ORDER you do your exercises matters. If your goal is strength and hypertrophy (muscle gain) the way you set up each workout will determine: which muscles you turn “on”, which muscles you fatigue first, which exercises you will be strongest at, which muscles you are giving priority to, etc.
We are all limited on time 😩 and the last thing we want to do is put in the TIME and EFFORT and not see the results we want 💪🏽 ・・・
#fitness #gym #gymvideos #gymmotivation #motivation #girlsthatlift #squats #glutes #girlswithmuscle #legworkout #bootyworkout #fitnessgirl #fitnessjourney #workout #workoutmotivation #fitnessgirl #fitnessmodel #fitspo #fitgirl #fitfemmephysique #lifting #toning #sculpting
. ・・・. #Repost @sumeet_sahni
Leg day complete. Now on to my first job this morning then my second tonight. So glad tomorrow is Saturday so I can sleep in.
The Watson Pendulum Squat offers an incredible way to work your legs
Small changes in foot position allows you to target various areas of quads / glutes and hamstrings
The movement replicates the squat but removes the pressure from the lower back and only a small amount of weight is needed to create a high level of resistance. High rep ‘drop sets’ are perfect on the Pendulum Squat
Adjustable bottom stop position allows you to hit the perfect depth each rep
This machine has an incredibly simple yet unbelievably effective design and credit goes to Paramount Strength Equipment who originally (as far as I know) came up with the idea back in the mid 90s
The Watson Pendulum Squat is built to our usual bullet proof standard and carries our Lifetime Warranty
After heavy squats and leg presses, consider the Watson Pendulum Squat as your ‘go to’ machine for packing on leg size
Discover now - link in bio
Wish you all a nice weekend 🙌
How amazingly generous is my University?! They let me borrow a bicycle while I’m here so I can ride to and from school. I haven’t rode a bike consistently since I was a kid. I haven’t owned a car since 2013, but never got a bike in NZ because I was warned that the drivers don’t know how to act with bicyclists on the road.
As a side note: the thought of the ‘after’ pictures of my quads in two years after riding every day just got a little bit scary 😜
What are your favorite leg day workouts? Mine is definitely squats. Love them.
From yesterday sweat! 💦💦💪🏻Lots lots of squats 🤭 @gamzehras