#legworkout

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Ok this workout felt like trash. I was really looking forward to the gym after spending all day sitting studying but it really ended up tanking. Idk if it was the stress or forgetting to have a pre-workout snack but man. I was nauseous, kept getting dizzy (as you can see in the second video), and felt weak. Anyways, I still managed to get the blood flowing which is all that matters. • Hip thrusts have changed my leg day & I don’t think I can ever go back. If you’re wondering how to set it up I included it in my video! Make sure to keep your core braced so you don’t hurt your back. (Sry this angle is kind of awkward so sry to any boys who see this) • I’m still working on perfecting my deadlift form but they’re a staple in my leg day! • I’ll be spending the rest of my Sunday trying to de stress a little before this big week of exams. Remember self care loves 💗 • #tonedbody #medicalschool #girlswholift #fitness #fitnessmotivation #study #balance #paschool #legday #legworkout #glutes #grow
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I’m back! I’m starting up my diet again. It feels good to be eating clean 24/7. I’m trying out a new protein pasta, called POW! It’s the closest thing to real pasta I’ve found so far, but it’s made out of green lentils, and it has 25g of protein. 🙌🏼 I also tried this Isopure protein drink for the first time since I forgot to pack my own protein before I went grocery shopping. It has a funny taste, but it’s not horrible.
Sunday funday! Lower back was sore so didn’t pull 6 plates today. Fucked around with bands n chains all day. #pacyorkton #wolfpack #nisgaa #nisgaanation #native #powerbuilding #power #yorkton #saskatchewan #legworkout #legday #captainamerica #avengers #hungry #brothers
Hi ⬆️ Low ⬇️ Static ↔️ • • Got to work with a team of young soccer players today. We played around with high intensity intervals coupled with active recovery and a static hold finisher at the end of each set. The workout focused on leg power and agility and was a burner. • • 📌this and try out one of our sets. 60 sec - long jump, 3 jack 60 sec - back lunges 30 sec - 3 sec squat hold + squat jump Repeat 3X #legworkout #legpower #agilitytraining #agility #conditioning #soccerconditioning #hiitworkout #hiit #hiitcardio #bodyweighttraining #bodyweightworkout #bodyweighthiit #fitfam #instafit #homeworkouts_4u #aniboydsessions @homeworkouts_4u
Keep your heart OPEN. Your Hips aligned and your action forward ✨ Yoga babes know wassup my 12 week transformation will be full of hip openers, booty lifting workouts and yummy food details🧡 - Registration limited. Closes FEB 25📲for LINK I DO NOT OWN RIGHTA TO THIS SONG. #fitness #glutes #legworkout #blackfitness #workoutmotivation #wshhfitness #workoutroutine #lowerbodyworkout #cardioworkout #workoutanywhere #onlinefitnesscoach #onlinefitness #exercisemotivation #homesquats #fitplan #fitspo
Here's our rainy day workout 💪🌧
Hey #fitfam 👋 Here is my workout from today: . 1️⃣ Deadlifts 3 X 10 reps 2️⃣ Single Leg Extensions 3 X 10 reps 3️⃣ Single Leg Curls 3 X 10 reps each side 4️⃣ Assisted Pull-ups 3 X 10 reps 5️⃣ Cable Donkey Kicks 2 X 12 reps each side I super-setted exercises 1 & 2, and 3 & 4, but you don’t have to ✌️ I hope you enjoy this one! Let me know what you think 😃❤️💗 . . . . . . . . . . . . . . . #lowerbodyworkout #legday #legworkout #bootyworkout #gluteworkout #glutes #fitness #fitnessgirl #fitnessaddict #fitaddict #gymlife #gymday #fitnessjourney #fitspo #motivation #workout #workoutideas #lift #liftheavy #chickswholift #strongmommy #buffmama
The girls💪🏽🍑
Leg Day was Lit I’ve been going for bike rides recently and have been overworking my quads, so today’s workout was a bit hamstring focused. 1)I love the seated Leg Curl as opposed to Lying Leg Curl. I feel I can active my hamstrings easier and I’m feeling it now! 2)Foot positioning on step ups is extremely important, if you place your foot further away from your body on the platform you will activate the hamstrings. If your feet are closer to you on the platform you will target your quads. SWIPE!!
I know this post probably won’t get as much reach as all the bikini and booty shots on IG 😂 but I wanted to take a moment to celebrate my first magazine article, something I’d been working on for a long time! 😄 _______________________ This was actually released two weeks ago but to be honest, even though I post a lot on there, I was quite shy about sharing it as I wanted everything to look ‘perfect’ and also have the ‘perfect’ things to say! 😳 Neither of which really exist. Truth be told, I barely even celebrated because of this anxiety, but I realise that if I don’t acknowledge my own wins, how can I help others acknowledge theirs 😅 _______________________ Even though you may look at my feed and see a bunch of selfies and booty exercises, I’m actually an avid researcher that reads far too much and leaves too little time to share this out to the world. Looking forward to sharing more with you 💜 _______________________ Thank you so much to @fitnessfirstmag and @fitnessfirstau for the opportunity and for being a big part of my life for the last few years! 💃🏻👌🏼 _______________________ Pink outfit from @ourhousefitness 💖 _______________________
Little Sunday workout. Tank top season is sneaking up on us! Goal: Work on my upper body more! ———————————————————————— ▪️Skull crushers. Superset with: Overhead DB extensions (4 sets of 10) ▪️Rope pushdowns. Superset with: Rope curls (4 sets of 10) ▪️Bench dips. Superset with: Seated DB curls (4 sets of 15 dips, 10 curls) ▪️Incline flys. Superset with: Incline alternating curls (4 sets of 10) ▪️Pushups. Superset with: Planks (4 sets of 8-10 pushups, 30 second plank) Been slacking on my cardio! Running starts back tomorrow 😅
Putting in work on a Sunday 💥💪💥
So asked on my stories if you guys would want me to share my workouts sometimes, and most of you said yes! Don’t know how often I’ll do this because once I set up my workouts, I do the same ones for 4-5 weeks. This is to ensure I apply progressive overload over time (more reps, weight, better form). But let’s start with legs 😈 • WORKOUT: 1. Squats - 4x8-10 2. Hip thrusts - 4x10 3. Bulgarian split squats - 3x12 SS w/ decline leg curls (can substitute with lying leg curls) - 3x10-12 4. Pause goblet squats - 4x8-10 5. 1.5 RDLs - 3x10-12 (for these, go all the way down, go up halfway, then back down and up - that’s 1 rep. Really feel the hamstring contraction on these.) 6. Calves - I actually did seated calf raises today for 3 sets of 15 😂 optional haha • If you try out the workout, tag me! Some other tips: really push yourself. Go as HEAVY as you can with proper form and don’t sell yourself short on reps. You should be breathing hard after each set and kind of feel like dying a bit. That’s the key to any workout, regardless of specific exercise selection. And also no, you don’t need a jillion sets and exercises to grow (something I often see with females). Proper execution and intensity take care of that. Happy Sunday everyone! 🎉 • • • • • • • #fitness #iifym #macros #balance #edrecovery #flexibledieting #weightlifting #healthylifestyle #bodybuilding #workoutmotivation #flexibledieting #bulk #collegefitness #fitnessmotivation #fitfam #girlswholift #selflove #fitgirls #fitchick #instahealth #instafit #instafitness #strongnotskinny #fitnessjourney #foodisfuel #postworkout #girlswithmuscle #liftheavy #legday #gluteworkout #legworkout
SWIPE▶️▶️▶️ Killed the legs today!☠♿ First day back to squats after an extended knee injury. They were harder than I'd like but we've got to start somewhere😁 1️⃣ Warm-Up 1 mile run + foam roller [sooo important before squats. If you don't get a good sweat going and warm up your joints before going into squats you are just asking for an injury or chronic pain] 2️⃣ Squats 4S/5-10R [Focus on form over weight ALWAYS!! Knees behind your toes, drop your butt back so your legs are below 90°, feet flat, and weight on your heels] 3️⃣ Deadlift 4S/5-10R [Definitely my favorite excercise for overall strength and adding thickness to your back. Keep your core tight, back straight, and shoulders back] 4️⃣ Leg Extensions 3S/8-12R @Failure [Dont begin counting your sets until you find a good weight where you FAIL between the above rep range. Hold the squeeze at the top for 2 seconds between each rep] 5️⃣ Leg Curls 3S/8-12R @Failure [Not my favorite excercise but very important to balance your training between quads and hamstrings. If your hamstrings dont get worked as hard as your quads it will lead to knee pain] 6️⃣ Smith Machine Calf-Raises 4S/10-20R @Failure [I stand on two plates when I do these to get a good stretch at the bottom of each rep and hold the contraction at the top for 2 seconds. Find a weight where you fail at the above rep range]
Guess the weight of the kettlebell I am using and I will give a shoutout to the person with the closest guess in my story on Tuesday. I didn't have a caption for this, so I improvised with this game. 😂 People who actually go to my gym might have a slighlt unfair advantage 😄 😄
Having a bad hair day never stopped me from getting my leg workout in, has it stopped you? Little legs big dreams soon my legs will be my dreams 🤣😉 • • • • #legday #legworkout #legdayworkout #littlelegs #transformation #fitnessfreaks #fitnesslove #fitnessphysique #fitnessinspiration #liftlightliftright #weighttraining #weights #training #exercise #sundayfunday #nutrition #fitnesslife #fitnessgoals #physiquechange
#LegDay 12 Days Out!!! 🔥💪🏼🔥 #GrindTime #ArnoldClassic #ClassicPhysique • Leg Workout: - 1) Single Leg Press- 2x20, 1x15, 1x12, 1x10. Increasing weight each set. • 2) Close Stance Leg Press- 4x25. • 3) Wide Stance Leg Press- Start at 8 Plates Per Side and Press til failure, drop a plate and press til failure, repeat til reach 100 reps! • 4) SuperSet: Lying Leg Curls x10 & Seated Leg Curls x15- 3 Sets. • 5) SuperSet: Leg Extensions & Walking Lunges- 3x20 each. • • #legworkout #12daysout #asf2019 #classicbodybuilding #legs #workout #goals #oldschoolbodybuilding #bodybuilding #aesthetics #peeled #shredded #flex #sundayfunday #vasky #ifbbproleague #ifbb #quads #hamstrings @arnoldsports @therealtechnician @jednorthbodybuilding
5 sets of 175x4. Slowly getting better with my legs and training them, at this point really regretting i havent been working them since i started 😅😅. . #legday #igfitness #igfitnessvideos #igfitnessfreaks #igfit #instafitness #fit #fitness #fitnessvideos #fitstagram #workout #noexcuses #noshortcuts #gymvideos #swoldier #fitnessfreak #legworkout #squats #squatsquatsquat #fitlife
⠀ If you don't like your legs than why not torture them with this handy little drill.⠀ ⠀ A frog squat straight into an explode than bang out a rhino step each side and finish it off with another explode and froggie.⠀ That completes 1 round, go for 5 rounds without stopping.⠀ ⠀ I usually throw this drill in between sets during a workout just to spice it up a little.⠀ The first round seems simple but don't let it fool you... by the 5th round, your legs will scream and crumble.⠀ ⠀ Have a crack at it and do as many sets as you like, if you can walk to your phone afterwards let me know how much you hated it 😁⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #legday #legworkout #legdayworkout #legs #quadsonfire #lacticacid #legless #workout #spiceitup #haveacrack #giveitago #homeworkout #workoutroutine #workoutideas #stayathomeparent #stayathomedad #stayathomemum #stayathomemom #fitness #fitnessjourney #fitnessfun #fitnessvideo #gymvideos #fitnesslifestyle #dads #dadbod #dadlife #fatherhood #mondaymorning #mondaymotivation
LEG DAY Everything just looks more epic in Slow Mo Today's work out #Squats @150kg #Deadlifts @ 120/130kg #HipThrusts #WalkingLunges #legextension #legcurl #CalfRaises After my holiday it has taken a while to get back in to the swing of Legs but I'm feeling really good today and so am hoping to pump this number up next week. Also constantly checking form and finding little things wrong with it to keep tweaking and getting it perfect. Form is so much more important for strength then raw power so if you wanna make strength gains just focus on form. #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #bbcomchallengeseries #bbcomchallengeseries2019 #bbcomtransformation #bodybuilder #bodybuildingmotivation #bodybuilding #legday #legworkout #legworkouts #legdayworkout
Do something to build yourself up each day! 🏋🏼‍♀️ . . #legday #bodybuilding #squats #ladieswholift #fitmom #weightlifting #fitnessgirl #fit #legworkout
Leg/Buns Workout!!! . . . I’ve gotten a lot of questions about the different workouts that I do to help me grow my buns and thighs. The main thing is just consistency. There is no one workout or supplement that will grow your muscles and keep you toned better. That will always be the answer🤯 . . . FRONT SQUATS - 4 x 10 HIP THRUSTS - 4 x 10 DUMBBELL DEADLIFTS - 4x10 . . Comment below and tell me how you like it! 🦵🏾🦶🏾 👇🏾👇🏾👇🏾👇🏾👇🏾 . . #npc #figure #prep #legworkout #legday #quaddamn #livesore #sundayfunday #sundaymotivation #converse #squat #booty
You wanna know what the takeover of @dmv_iron_gym looks like? Go check out the link in our bio now for part 1 of MPR takes over DMV Iron Gym. Incredible gym, incredible workout and one hell of a time. What are you waiting for watch it now leave your thoughts and subscribe. •••••••••••••••••••••••••••••••••••••••••••••••••• #maximalpr #photooftheday #dmvirongym #gains #workout #powerlifter #bodybuilder #powerlifting #bodybuilding #nationscapital #fitdc #dmv #fitlife #gym #gymlife #fitness #goals #legworkout #squats #fitnessjourney #improveyourself #strong #muscle #lift #weightlifting
After all the snow we've been getting, we finally got time to enjoy it! Of course, Aida got to tag along too. Shout out to @rei rentals for the solid pair of snow shoes. • • • #snowshoeing #sundayfunday #getoutside #greatoutdoors #minnesota #parks #optoutside #freshair #freshsnow #trek #rentalequipment #reicoop #legworkout #sweating #adventureswithaida #adventurepup
A good motto in life: keep your head high and your glutes tight! 🤣 @frank.dion #bretcontreras Finisher tonight: Glute bridge 2️⃣5️⃣-2️⃣0️⃣-1️⃣5️⃣-1️⃣0️⃣ With less than 30 sec breaks in between. This is gonna burn tomorrow 🔥
Some of my favourite exercises using @peachbands Sliders, these are a lot harder than they look😜⤵️ 1️⃣Hamstring Curl 2️⃣Regular Lunge 3️⃣Side Lunge 4️⃣Curtsey Lunge. . 4 sets x 15 reps (you can also hold a dumbbell to make it more challenging) . Save, 💗 & Tag A Friend!👭 . @peachbands DISCOUNT CODE: ANGELFIT . Wearing: @cls_sportswear 💚. • • • • • • • • #fitfam #instafit #gym #booty #leggings #fitness #longhair #workoutvideo #workoutvideos #legs #hipdips #leggings #superset #fitcouple #workout #legworkout #motivation #squats #legs #cutecouple #workout #goals #diet #healthy #HITT #diet #abs #squats #fit #fitness #dedication #gym #guthealth #booty #bootybuilding #cellulite #glutes #reality
Another leg day yet again!! I’ve been visiting a physical therapist for about a month now for my arm, and legs just say we’re not making much progress. We think it’s thoracic outlet syndrome which effects my muscles and nerves from my ring + pinky fingers all the way up to my neck/ behind my ear. The recovery process will take at least 3+ months😭 but until then, bring on the 🍑 gains!! - Here are a few clip from my 3rd lower body day of the week. This was my STRENGTH based squat day followed by hypertrophy work. I’ve been sticking to the basics lately because they work!!! No need for fancy exercises. Also, you don’t need TONS of exercises to have a good workout. Lately I’ve been doing 5, sometimes 6 exercises and that’s all you need! Focus on the movements, engage the proper muscles, and ensure mind muscle connection and you’re good to go👍🏽 - FULL 🍑 WORKOUT👇🏼 - •BB Back Squat 5x3 @78 % •Hipthrusts 4x15 •BB Romanian Deadlifts 3x12 •Lying hamstring Curl 3x12 -SS w/ single leg extension 3x15 ea. •Abductors 2x20 Good luck!! This one definitely had me walking funny the next several days🙃
Hello my friends 🌞 Just hanging out on a Sunday evening. • Tomorrow starts Day 1 of my 14 week cutting/carb cycling diet! Reflecting back on the last 5-6 months I honestly can say I am so disappointed in myself... Disappointed on how much I let things go. My diet, workouts, and just slack of motivation. I will say that I could have gained so much more mass by just eating cleaner and working out harder. But that is now past me and I’m ready to start grinding and pushing my body to its limits! • I will continue to update and bring you guys throughout my journey so with wide arms I’m welcoming this cut 😌
Hice este vídeo porque tal vez muchos de ustedes no están buscando tener sus piernas o glúteos más grandes sino solo tonificarlos para que se vean más lindos 🍑😏 . 🏋🏼‍♀️Es importante aclarar que para tonificar también es necesario desarrollar masa muscular pero no es necesario usar pesos tan elevados; así que les dejo esta rutina que es buenísima para lograr este objetivo. Hice 5 series de 20 repeticiones en cada ejercicio 🧠 Siempre deben están súper concentrados en el músculo sue están trabajando para que realmente sirva el ejercicio - - - #fitness #booty #legworkout #bootyworkout #cuerpower #fitnessbody #muscles #strongbody #fitnessmotivation #instafitness #lovemyself
Let’s crush it this week. It’s been a HOT👏🏼 MINUTE👏🏼 since I’ve hit you with some leg and booty work 🤤 Don’t forget to give this vid some love💚 LETS GET IT 1️⃣ superset | 3 sets 8 sumo 1 and 3/4 squats... GIRLFRIEND! These have and always will be my favorite. Feet just past shoulder width apart, toes pointed outward. Squat down, pressing through your heels up to 3/4 and then back down... finish the squat and that’s 1 rep! WOOF Combine that with 10 weight sumo jumping squats 2️⃣ HIP THRUSTS! Leg day is never complete without them 🙌🏼 I mixed it up a bit with a 3 sets of this superset 8 banded barbell hip thrusts into 10 alternating banded single-leg hip thrust tyyyyyy @suzie_kb for the booootiful band 3️⃣ looooove this little complex of sumo straight leg RDL into sumo squat. I did 3 sets of 12 4️⃣ finished off with 3 sets of 12 assisted single leg RDL! Adding the bench will help with balance and range of motion! Focus of keeping your back straight and pressing your hips back All credit go to content owner and creator. #workoutmotivation #workout #legworkout #bootyworkout #workouts #mondaymotivation #legday #legdayworkout #love #tbt #summer #girl #beach #gym
Walking lunges with 20 lb dumbells. I like to shift the dumbbells by my side and place them beside my quads and glutes to add additional tension to both muscles. Boy does this work! Especially after I set a leg extensions. #lunges #walkinglunges #lungwithdumbbells #legday #legworkout #everydaylegday #quads #gluteworkout #fitnessmotivation #workout #weighttraining #workoutmotivation #trainingday #trainlikeyouwantit #personaltrainer #charlottefitness #charlottepersonaltrainer #charlottepersonaltraining #charlottefitness #onlinetrainer #onlinetraining #onlinepersonaltraining #competitionprep #deejsfitnation
Glutes kick backs, great way to Strengthen and help form the booty muscles ladies🍑💪🏾 #bootyworkout 🍑 #gluteworkout #legworkout
ASS TO GRASS🌱 - Turn up your volume for this one so y’all can see how crazy the gym trainer was going over my form😂 He’s not wrong, lots of girls do half-assed squats and expect results. I WAS ONE OF THOSE! Only recently have I started perfecting my squat technique and form and let me tell you, it changed EVERYTHING. Proper form is 🗝 - HOW LOW DO YOU GO? - #legday #legworkout #workout #workoutroutine #workoutmotivation #workouts #legs #toned #muscle #legworkouts #fittysquad #fitty #fit #fitnessmotivation #fitspo #hammies #fitnessgirl #fitnessmodel #squats #squatchallenge #bootypump #booty #bootyworkouts #leggings #gymshark #womanempowerment
Had a great time posing and catching up with some beautiful fellow competitors and hitting legs and playing on a jungle gym with @blonde_barbell 🐒 ❤️❤️ #miserylovescompany #femalebodybuilders #legday #workouts #legworkout #girlswithglutes #fitchicks #fitchick #girlswithmuscle #fitfam #bikinicompetition #figurecompetitor #legworkouts #legdayworkout
Happy Monday b’s💛 Hope your week is filled with good thoughts, kind people and happy moments☀️ A week closer to those goals let’s get it 👊🏽 . . #health #fitness #healthy #cardio #training #feelblessed #nutrition #muscle #workout #hiit #protein #toned #bodybuilding #legworkout #weightloss #fatburner #fit #fitchicks #fatloss #abs #active #legday #squats #bootybuilding #mindset #quotes #motivation #mondaymotivation #monday #melbourne
Quads exercises 🔥🔥 Taylor and I had the gym to ourselves for a while when we first came in 😎. . . ☑️ leg extension machine: 4 sets, 15-20 reps. I like to go down slowly for 4 counts and then up for one count; focus on squeezing quads at top of movement for that killer quad burn. Sometimes I’ll do these unilaterally to make sure I’m doing the same amount of work on each side. . . ☑️ kettlebell wall sits: hold in a parallel position for 1 minute, 4 sets. These are hard (notice my legs literally shaking 😅) but so effective for working the quads without putting too much pressure on knees. I also like doing these because they can help improve your squat (they help whatever angle you do them in). Also in the video I didn’t do these for a full minute, I’d already done 4 sets and just wanted to show how they’re done. . #legworkout #legday #quadzilla #quadworkout #workoutroutine #workoutvideos #fitnessvideos #instafitness #fitfam #legwork #quadday #bodybuilding #girlwholift #exercise #stayfit #strong #strongissexy #gains #flex #workoutmotivation #muscle #thickthighssavelives #gymtime #gymlife #gymshark #gymshark66 #gymsharktrain #gymsharkwomen #legs #hardwork
HAPPY SUNDAY! I hope everyone is having an incredible weekend 💕 today was my puppy’s first birthday party and my boyfriend and I hit the grocery store! Honestly a really easy and fun Sunday ❤️ first thing this morning we also got legs pretty hard so I wanted to include my little stair circuit I threw in at the end 🤩🌟 normal climb on a warm up pace 🌟 single side step for 30-45 seconds on each side at a walking pace🌟 lateral grapevine on each side for 30-45 seconds 🌟 every other step kickback for 1 min 🌟 squat step for 1 min 🌟 repeat two times through for stair death and some serious definition! Honestly feels nice to be in a new gym and to use new equipment! I’ve been a little overwhelmed trying to navigate everything but I really enjoy it overall. These next two weeks before my boyfriend and I travel to Seattle for my birthday are gonna be so hectic. I have my roommates 21st and another friend from homes birthday as well. I also have two exams and a couple quizzes too! So I’m using today to get ahead on everything and just enjoy the fact that it finally seems to have warmed up! I’m trying to make these next two weeks count though and I plan on being very consistent in the gym so I can feel my best on my birthday 🥰 what are you guys doing to get ready for spring break?! #stairworkout #stairstepper #legday #fitness #fitnessmotivation #fit #fitgirl #fitnesstransformation #workoutmotivation #workout #legworkout #workoutroutine #collegefitness #collegeworkout #collegelifestyle #collegelife #gymshark #gymsharkwomen #health #healthy #healthylifestyle
SAVE✅ These booty workouts for your next leg day! Sticking to the basics is never a bad idea. Simple and effective workout to grow the 🍑Slowly but surely!! • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Save✅ this back workout! These are just some of my favorite back workouts I like to do when I do train back. I rarely train back because it grows really fast for me but I do love back workouts!! Trying to get my baby biceps and triceps to catch up😭 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
Easy healthy lifestyle tips for people just starting ! •Drink only water! Cut out all sugary juices and sodas etc. •Eat more proteins and veggies •Start today! Get to the gym or do an at home workout for at least 30 minutes • • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
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