#legworkout

526,800 posts

Loading...
Loading...
*********Triceps Exercise********* . ‼️Double Tap + Bookmark This For Arm Day! - ⏩Here are one of my favorite triceps exercises that you can work into your routine. This exercise is going to target your Triceps. - 🔥Give These Arm Exercises A Try👇 . . Follow this page for fitness tips @fit_hit_club_ . #gym #gymmotivation #shoulderworkout #shoulder #gymmemes #abstract #workout #motivation #gymquotes #triceps #chestworkout #chest #legworkout #biceps #bicepsworkout #shoulders #gymlovers #absworkout #abs #leg #backworkout #back #arms #fitness #fitnessmotivation #chestday #tricepsworkout #shoulderday #legdayworkout
Whoops. Forgot to post this the other day after LegHype Workout. Those wanna grow em grooves in your hammies aka hamstrings, THIS IS YOUR WORKOUT💪🏼. É Stiff Leg Deadlifts; tightening up your core & lifting the bar contracting your bumps at peak and stretching your hammies at foot position. DONT TOUCH THE GROUND. Try it 👉🏼. . . . #gym #gymmotivation #gym4fit_ig #gymprep #legworkout #legday #legworkout #bulking #bulk #bulkseason #gluteworkout #ass4days #gymlife #gymvideos #aesthetic #workouts #workoutroutine #strengthtraining #strengthandconditioning #bodybuilding #physique #20weeks
Do you organize your workouts? Check out my IG stories ❗️and read below 👇🏽 . Over the years I’ve leaned that the way you set up your workout REALLY matters. Muscle does not build itself and if you want to make the most of your time & actually make progress, you need to be organized. . You want to be going into each workout with an exact plan of action: . 💪🏽 You should have a program (ranging from a few weeks to 12 weeks or more) that organizes all of your workouts to ensure you are set up to make progress. You don’t want to go into each workout disorganized and hope you make progress. 💪🏽 For every workout choose a few exercises to do (this depends on your goals and how you are splitting up your training: body part split, push/pull, full body workout, etc) 💪🏽 Intermediate/Advance lifters- the ORDER you do your exercises matters. If your goal is strength and hypertrophy (muscle gain) the way you set up each workout will determine: which muscles you turn “on”, which muscles you fatigue first, which exercises you will be strongest at, which muscles you are giving priority to, etc. . We are all limited on time 😩 and the last thing we want to do is put in the TIME and EFFORT and not see the results we want 💪🏽 ・・・ #fitness #gym #gymvideos #gymmotivation #motivation #girlsthatlift #squats #glutes #girlswithmuscle #legworkout #bootyworkout #fitnessgirl #fitnessjourney #workout #workoutmotivation #fitnessgirl #fitnessmodel #fitspo #fitgirl #fitfemmephysique #lifting #toning #sculpting . ・・・. #Repost @sumeet_sahni with @get_repost
Leg day complete. Now on to my first job this morning then my second tonight. So glad tomorrow is Saturday so I can sleep in.
I’m so ready for the weekend!! #tgif #workout #fitness #goals #legworkout #motivation #gym #squats 🦄🌈🦄🌈
Double workout yesterday! 2 that I’ve never done. Barely used any weights and it didn’t disappoint!! Swipe ➡️➡️ for a little more of it! I have a new found appreciation for dancers too because the first 30min was all ballet stuff! Whoa! 💃🏼💃🏼 . *I don’t own rights to this music* . . . . #momof3 #earlyriser #weightlossjourney #workout #instawomen #barre #sosore #bettereveryday #fitness #funfitness #enjoywhatyoudo #momlife #latergram #legworkout #abworkout #inspo #pushyourself #fitfun #amazing #icandohardthings #strongnotskinny #strongmom #mombod #findingnewmuscles #meldaltonfitness
The Watson Pendulum Squat offers an incredible way to work your legs - Small changes in foot position allows you to target various areas of quads / glutes and hamstrings - The movement replicates the squat but removes the pressure from the lower back and only a small amount of weight is needed to create a high level of resistance. High rep ‘drop sets’ are perfect on the Pendulum Squat - Adjustable bottom stop position allows you to hit the perfect depth each rep - This machine has an incredibly simple yet unbelievably effective design and credit goes to Paramount Strength Equipment who originally (as far as I know) came up with the idea back in the mid 90s - The Watson Pendulum Squat is built to our usual bullet proof standard and carries our Lifetime Warranty - After heavy squats and leg presses, consider the Watson Pendulum Squat as your ‘go to’ machine for packing on leg size - Discover now - link in bio
can it be Saturday yet? 😴 Lower body day done, finally starting to see a little bit of quad growth 😁💪🏻 Repping @inspireclothing.co.uk super comfy 🤙🏻 . . . . . . . . . . . . #gym #fitness #training #quads #legworkout #bbssu #girlswhosquat #strongwomen #fridayfeels #bundaberg #australia #travel #bodypositive #lowerbodyworkout #gymlife #curves #muscle #girlswholift #instafitness
Flexfriday 💪 Wish you all a nice weekend 🙌
#fbf to a No equipment needed glutes workout (hard!) 🤩 • Cause there should never be a reason not to train. You can do this anywhere!💪🏽 • 🔹double lateral raises - 8-10 reps. 🔹single leg bridge - 8-10 reps. 🔹 frog style glute bridge - 15-25 reps. • Remember guys, the tortoise 🐢 won the race, so ALWAYS go slow and controlled for maximum benefits! 👊🏼(and the video is sped up) • • • • #glutesday #gluteworkout #legday #legworkout #workoutinspo #workoutroutine #healthandfitness #fitspo #fitnessmotivation #workforit #fitness #workout #wod #instafit #bahrain #bahrainbloggers #personaltrainerbahrain
Frontsquats at 110% bodyweight x 5 coming along nicely.... 🏋️‍♀️ even though my shoulder is far from its peak, I still try to get at least some compound exercises in, and the rest is just leeeeggg work 😂😂😂 At least they are getting stronger 😁 #legday #legworkout #crossfit #fitness #fitfam #fitspo #fitgirl #girlswholift #strength #frontsquats #quads #abs #workout #squats #lifting #mykindofbar
how you supposed to feel after leg workout!!!... #legworkout #gym
It's Friday a reason to be even happier..... this 👈 will be me once I've been to the gym and smashed my legs. Hoping this foot will take it onky one way to find out 💪🏋🏼‍♀️ #fridayfeels #friday #fridaymood #gymwife #gymbunny #gymlife #gym #squats #booty #legworkout #legday #peach #evo #teamevo #weights #weightlifting #weightlossjourney #weightloss #legs #squad #prep #girls #girlswholift
Leg day workout : 📌🔨👌🏼🤢 Leg press 4 x 12 (heavy weight) RDL 4 x12 super set with step ups 4x20 Tri set finisher 3 x 12 x 3sets Hip thrust Split squat with jump Reverse lunge #fitfam #legworkout #video #london #tb #trainer #fitness
قدرت به اين نيست كه چه كارهايی می‌توانيد انجام دهيد؛ بلكه غلبه بر چيزهايی است كه زمانی فكر می‌كرديد قادر به انجام آن نيستيد... . . . . #crossfit #trxworkout #trx #sport #fitness #bff #herbalife #fitnessmodel #workout #workoutmotivation #ورزش #بدنسازی #streetworkout #كراس_فيت #تي_ار_ايكس #abs #absworkout #6pack #beachbody #legworkout #guys #enegry #انگيزشي #انرژی #اراده_قوی #انرژی_مثبت #life
How amazingly generous is my University?! They let me borrow a bicycle while I’m here so I can ride to and from school. I haven’t rode a bike consistently since I was a kid. I haven’t owned a car since 2013, but never got a bike in NZ because I was warned that the drivers don’t know how to act with bicyclists on the road. As a side note: the thought of the ‘after’ pictures of my quads in two years after riding every day just got a little bit scary 😜
What are your favorite leg day workouts? Mine is definitely squats. Love them.
some common mistakes 💪🏻💪🏻 for more content follow: @fitnessclub20s credit:officialrichardji _________________________________ for more content follow: @fitnessclub20s #gymlover #addiction #gym #bodybuilding #fitnessmodel #bodybuilding #leg #legworkout #pritein #beastmode #bulking #gymlife #l4ls #f4f #eatclean #life #look #physic #modal #looks #heavy #weights #animalpower
What better way to start a Friday than with a hard and heavy leg session. . Pretty happy with how the session went. Trying to work on my range with heavy squats. . First time squatting over 100kg (110kg in the video) for a while and very happy with range. Deadlifts felt good at the start of the session too. . How do you start your Friday off? . . #mandcfitness #legworkout #secondlegday #neverskiplegday #fitfam #veganfitness #veganfitfam #plantpoweredmuscle
Love this #minibandworkout Summer bodies are made in the spring 😃 Get your own #miniband set now on #takealot Link in bio 👆🏻 #Repost @fitsterville with @get_repost ・・・ 💥Quick Lower Body Mini-Band Workout💥 ————————————— In case you missed my story shoutout to @kristafit1 this past week, here’s an awesome miniband workout by her. It will jack up your heart rate and give you a nice leg and booty burn! 🍑🔥 Best part? You can do this absolutely anywhere!!! ————————————— ⏱30 sec. each exercise. 🔁3-4 rounds. ————————————— 📌Save to do it later!📌 ————————————— ❓What are you doing this weekend? I’m running a 5K tomorrow in support of the Clean Ocean Action! 🌊💖 . . 🎶 A War Song - L3V3LS. . . #fitsterworkout #hiit #hiitworkout #legworkout #gluteworkout #glutes #resistancebands #minibands #minibandworkout #homeworkout #workoutathome #outdoorworkout #anywhereanytime #nogymnoproblem #fitnessvideo #workoutvideo #fitnessinspiration #workoutmotivation #igfitness #fitmoms #weightloss #getlean #activelifestyle #fitlife #fitover40 @home_squats @homeworkouts_fit @letsbands
From yesterday sweat! 💦💦💪🏻Lots lots of squats 🤭 @gamzehras 🍑
💪🏻Tricep blast💪🏻 credit:apfau _________________________________ for more content follow: @fitnessclub20s _________________________________ #gymlover #addiction #gym #bodybuilding #fitnessmodel #bodybuilding #leg #legworkout #pritein #beastmode #bulking #gymlife #l4ls #f4f #eatclean #life #look #physic #modal #looks #heavy #weights #animalpower
Happiness is just Relaxing after an amazing Workout ... #LegWorkOut , machine and stengthing #cardio ✔️ , 40minutes #lovingit #selfie #nomakeupneeded 💓🙂
New Arrival Spinner Bikes❗️🚴🏻 Visit us in MeccaStreet and check out more new Amazing Products📍❗️ Or check out our Website 🌐 Call us 065546301/0798702102☎️ #olympiad #olympiadsportsamman #olympiadsport #olympiads #spinnerbike #biking #fitness #fit #legworkout #cardio #olympiadsportsstore #amman #jordan #sporting
Legs 😍😍
Yesterday's session💪🏾 Leg day, had the best session ever. 2 hours of absolute torture 😂 This is some of the exercises I did 🏋🏾‍♀️ Box squats Romain deadlift (barbell) supersetting with Pulse goblet squats (don't go all the way to the top) ♡ - - #fitfam #flexingforthegram #girlswholiftheavy #legdayeveryday #gymgirls #motivation #bodybuilding #strongwomen #fitnessgoals2018 #gymlifestyle #bootypics #legworkout #bodygoals2018 #fitfamuk #personaltraining #essexgirl #instafit #focus #gymmotivation #mylife #lift #bodypositive #gymtime #beastmode #girlswhosweat #ukfitfam #gymwear #fitfamily #sweatysesh #bootygoals @afrogirlfitness @ebonyfitfreaks
next page →