#legsworkouts

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What I’m doing here is called SPLIT SQUATS with plate held upwards. The split squat stimulates the same leg muscles as the squat, but the single-leg foundation places a significant amount of tension on the abdominal muscles with the added benefit of boosting your overall functional strength and balancing. Plus the plate being held upright is challenging the body more to stay at centre of gravity. From a standing position, take a long step forwards as if performing a lunge. The heel of your back foot should be raised. Keeping your torso straight, lower slowly until your back knee almost touches the floor, then push back up. Complete all your reps on one leg, then switch to the other. Keep your knees in line with your toes, especially on the front leg, and don’t let the front knee stray past your foot as you lower. #pacifitness #trainwithpacific #prashantsharma #splitsquats #thatassthough 🍑 #ozigym #killingit #legsworkouts #finisher #balance #endurancetraining #ozigymchd #squats #muscles #musclesandtattoos #beard #fitnesspost #fitnessmarathon #iaintneverseenanasslikethat #quadrasaurusrex
Depends your goals, reps are different I not going to an a competition, so have a good looking body for me it's a lifestyle Im doing ever between 5-30 reps... every range builds muscle and grow up your muscles #wheyproteinisolate #wheyprotein #muscle #growingmuscles #gains #gymgains #pullpushlegs #pullpush #legsworkouts #bcaa #essentialaminoacids #buywhey #buywheyprotein #bestwheyprotein #gym #workoutroutine #pushroutine #pullroutine #legsroutine #fitnesslife #pyramidset #reversepyramidsets #trainingmethods #5x5stronglifts #hyperthrophy #shredded
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I miss LA 🥺
No es bueno decir que tanto trabajas, es mejor mostrar resultados, hechos.
My house and i'm so far from her CHECK MY PRIFILE FOR MORE OPTIMUM NUTRITION SELLER CHECK MY PROFILE FOR Gold Standard 100% Whey Protein》》》 #wheyproteinisolate #wheyprotein #muscle #growingmuscles #gains #gymgains #pullpushlegs #pullpush #legsworkouts #bcaa #essentialaminoacids #buywhey #buywheyprotein #bestwheyprotein #gym #mygym #workoutroutine #pushroutine #pullroutine #legsroutine #optimumnutrition
Another great 1-2-1 with @sophia_darr_fitness. Hit the legs and core tonight and finished off with some posing. LOVED IT 😘. Can't wait for next week plus going to @baileysgym_basingstoke too 😁. #fitness #posing #posingtips #posingpractice #gymvideos #gym #legs #legsworkouts #coreworkout #personaltrainingsession #friends #shorts #tattoo #womenwithtattoos
Le meilleur moment, la douche pour détendre le corps et les jambes 🔥🔥 #fitness #fitnesspark #fitnessparkvelizy2 #workout #brulures #jambes #legsworkouts
Dziś podrzucam Wam swoją rozgrzewkę przygotowującą do treningu nóg 🦵🦵🍑 💥Dla osób początkujących ten zestaw może się fajnie sprawdzić jako trening właściwy 💥 Pamiętacie o porządnej rozgrzewce przed treningiem? 🧐 PS I fit You #trenerpersonalnywroclaw #trening #dieta #personaltrainer #warmup #legs #legsworkouts #gym #fitness #fitgirl #centrum_treningowe_evolution #evolution #wroclaw #poland
Mi revelitros @gerareveles Parece que está enojado pero no, así es su cara de galán 🙈 #gympartners 💪 #gympartnergoals #legsworkouts
You can accomplish anything you put your mind to! 🧠It’s been 2 weeks I’m trying to get the form right Finally I got it because I didn’t give up and kept going over and over again. Perseverance is🔑!! . Smith machine squats✔️✔️✔️ . . . . . #girlonamission #smithmachine #smithmachinesquat #summerbidiesaremadeinthewinter #imstrong #montrealfitness #icandothis #montrealfitnessgirls #f4f #l4l #legs #legsworkouts #legsfordays #gym #gymmotivation #gymlife #fitnessgirl #fitnesgirlsmotivation #imshrinking #gogirlbodytransformation #40lbsdown
LEGS DAY & PINK FLOYD. SQUAT: - 5×4, 114kg. SINGLE LEG PRESS: - 5×10, 90kg. SINGLE LEG EXTENTION: - 5×8, 50kg. BULGARIAN SQUAT: - 5×10, variante con il busto flesso in avanti per sfruttare al meglio il proprio peso corporeo come sovraccarico e concentrare maggiormente il lavoro sui muscoli target femorali e glutei. #marcotagliazucchi #marcotagliazucchipt #personaltrainer #onlinepersonaltrainer #personaltraining #personaltrainingservices #coaching #coachingonline #legs #legsworkouts #legday #legdayworkout #body #exercise #bodybuilding #bodybuilder #bodybuildingmotivation #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #classicphysique #lifestyle #gym #gymmotivation #gymtime #fitness #fitnesslifestyle #fitnessmotivation
Pierna , hoy dos ejercicios recomendados para el desarrollo de tu tren inferior en la sentadilla, se involucran nuestros cuádriceps, glúteos; cuidando la técnica siendo estrictos en la ejecución , para conectarte y sentir el verdadero trabajo en tus piernas ,el curl femoral a un pierna y sostenido también busca que haya compromiso total en nuestros isquiotibiales o femorales #legday 🍑 #legday #cuadriceps #glutesworkout #legsworkouts #squad #fitnessgirl #instafit #isquiotibiales #hamstringsworkout #hamstrings #powergirl #fitafter40 #alumnos
Examples, but i gonna post another picture specific My preferred training method: *Reverse Pyramid set* Starting heavy (90%rm) firsts 2 sets doing 4-5reps, dropping to 75%rm and doing 8-12 reps and last set (4th) 60%-65%rm with 15-20reps(sounds easy but is more exhaust than firsts 2 sets heavy) Resting 2min 1st set to 2nd set, 1-1:30 2nd set to 3rd set and 30s-1m 3rd to 4th set #wheyproteinisolate #wheyprotein #muscle #growingmuscles #gains #gymgains #pullpushlegs #pullpush #legsworkouts #bcaa #essentialaminoacids #buywhey #buywheyprotein #bestwheyprotein #gym #workoutroutine #pushroutine #pullroutine #legsroutine #fitnesslife #pyramidset #reversepyramidsets #trainingmethods #5x5stronglifts #hyperthrophy #shredded
Finished off today workout with some deadlifts. 30kg in there and will build it up hopefully. Feeling strong 💪. Good session again this morning 😊. #fitness #feelingstrong #deadlifts #deadlift #bricepworkout #hardwork #gymlife #legsworkouts #hamstringworkout #gymfriends #gym #prep #goals #prep #fitnessmotivation
On Monday Morning was doing my second to last work out 🏋️‍♀️ here I’m doing Deficit Lunges 👌🏻 #mondaymorning #morningworkouts #workouts #deficitlunges #weights #gym #withpersonaltrainer #legsworkouts
#teammatetuesday workout with @shannonmary3 🙌💪🎉 - Big thank you to @sethcoin_fitness & @shannonmary3 for sending us this 🔥 video! See the full video & workout on our YouTube! #tuesdaymotivation 💪 #gymmolly
Otro ejercicio para el femoral que aísla perfectamente el trabajo ( aunque en esta última serie hago algo de impulso ). Con las máquinas fitmaker del @lalagunaurbanfitness El dia de piernas es más productivo. Seguimos trabajando duro este 2019 con la ayuda de @canary_sport #canarysport #fitmaker #hardwokout #nomadpro #gofood #scientifficnutrition #legsday #nopainnogain #lifestyle #bodybuildinglifestyle #workouttime #coachonline #diadepiernas #gymlovers #gymmotivation #gymtime #legsworkouts
CRÓNICA DE UN DOLOR ANUNCIADO 😭🔥💥⚡️coach @johnjairosuarez ¿el deportista, nace o se hace? Pregunta que surge en ocasiones de la frustración en no conseguir un resultado inmediato Podemos afirmar que el entrenamiento es una variable multifactorial donde el hábito y la disciplina perfeccionan las aptitudes físicas y la respuesta depende en cierto modo del entorno. Se han encontrado resultados sorprendentes 😱 en multitud de disciplinas deportivas y se presupone muy dificil saber que factor o factores pueden haber influido, porque son muchos factores los que conllevan al éxito🏃🏽‍♀️👨🏽‍🎓👩‍🎓🏆🏵🥇🏅🚴🏻‍♂️🏋🏾‍♀️🏋🏼‍♂️🤺⛹🏽‍♀️🏊🏼‍♂️🏊🏽‍♀️🚵🏽‍♀️🚣🏽‍♂️🏊🏼‍♂️🤾🏼‍♀️. Por lo tanto puedes ser un gran deportista por tener una capacidad de sacrificio admirable sin unas condiciones demasiado óptimas o tener unas condiciones óptimas pero no desarrollarlas. En conclusión, para mi: se HACE🍻😉🙏🏼 #legsworkouts #nopainnogain #sportlife #inquebrantables #fitnesslover #healthylifestyle #fitness #fitnessmotivation #bootyfordays #fitspo #girlswholift #gymsharkwomen #gymshark66 #fitgoals #gym #gymmotivation
Sus piernas las columnas del infierno,sus ojos la el portón del paraíso... Su boca la humedad de los inviernos y los glúteos ricos como bancos suizos 😈 #legsworkouts #cdmx #bigbootyproblems #bootygains 🍑
Hi hiiiii🙋🏼 . Here’s a super quick dumbbell only leg workout for when the gym is suuuper busy 💪🏻🍑 - Side lunges - 4 sets of 12/15 👯 from @jvfitness93 . . . . . #gymstandards #legsworkouts #legsworkoutday #legsworkoutvideo #legsworkout 💪 #legsworkouttoday #legsworkoutdone #legsworkoutonfire #legsworkoutsmode #legsworkout 🏋️‍♂️ #legsworkoutresults #legsworkoutdone ✅👊 #legsworkoutdone ✔️💯✅👌💪👍 #legsworkout 👣 #legsworkouttutorials #legsworkoutneeded #legsworkouttoo #legsworkoutdone ✅👊🏼💪🏼👏🏽 #legsworkout8 #legsworkouteveryday #legsworkoutroutine #legsworkoutsession #legsworkoutday 💪 #legsworkout 🏋🏼 #legsworkoutathome #legsworkoutvideos #legsworkout ❤️ #legsworkoutdone#legsworkouts 🏋 #legsworkout 🔥
Leg Monday! 💪🏻 Today I incorporated these goblet box squats into my workout which help use your hips rather than your knees while you're squatting. It's important to make sure you're not squatting down too fast but instead sitting back into the squat and making sure the movement is controlled. 💪🏻 In the second video I'm doing goat bags which are similar to good mornings except the weight is in front of you. This helps take the load off your back while also working your glutes and hamstrings. 🤗🍑 I hope everyone has a great start to their week! ❤️❤️ • • • • • • • • • • • • • • • • • • • 🎶 Line of Sight - Odesza • • • • • • • • • • • • • • • • • • • • • • • • #legworkout #legworkouts #legs #legsworkout #legsworkouts #legday #legdayworkout #squats #squat #squatspo #glutes #glutesworkout #gluteworkout #glutesday #gymmotivation #gym #gymlife #gymvideos #gyminspiration #gyminspo #gymfitness #gymworkout #fitnessmotivation #fitness #fit #fitspo #fitgirls #fitnesslife #fitnessinspiration #fitnessjourney
Band only glute exercises 🍑🍑 SAVE and try these out @aylish_rutherford ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “a lot of these are great for activation but also could be popped at the end of your compound lifts on leg day” ⠀ 1️⃣Kneeling hip thrust 2️⃣Lateral kicks 3️⃣Kick backs 4️⃣Pull throughs 5️⃣Donkey kicks 6️⃣Hip thrusts ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congratulations to @gabriellafox winner of our kickstarter box competition! Please check your DM’s 💙 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -•- #UpForTheChallenge #LetsTrain
Third sand workout. From the series: one equipment workout: sand. This one was tailored for legs. Strength, stability and a bit of power. Perform all exercises 12-15 repetitions. For 3 rounds. Hope you like it! 🙌 Sand 1. Curtsy lunges 2. Side to front lunges 3. Airplanes 4. Kick mountain climbers 5. Tuck burpees Music: Nobody Site: https://icons8.com/music/
Hoy concentrada en un entrenamiento duro pero lo más importante activando lo más que me dejó el cerebro 🧠 Siempre que entró a mis rutinas le pongo toda la garra posible!, además mucho corazón, amor, pasión y fuerza para que pueda surgir el fuego que necesito 😊🦵💪. No me gusta perder el tiempo 💥☄️.......:..::::::...:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Lo trabajado hoy lo sentí más asertivo o cercano a la activación que al fallo muscular———————————————#nopainnolegs Un poco de la series hechas hoy, todas por 4 series, le recomiendo que consulte a los expertos sobre las rutinas a realizar. Pues, aquí hasta errores de ejecución puede encontrar(no lo haga como yo, hágalo mejor)😂 Leg Extensión ➜ x 30 reps Sentadilla ➜ todas las variaciones por 10 reps Peso muerto ➜ x 20reps Zancadas ➜ x 12 reps Leg Curl ➜ x 30 reps Peso muerto sobre cajón ➜ x 20 reps Salto a Cajón ➜ x 20 reps #fitness #legsworkouts #fitnessmotivation #enjoy #nopainnogain #gymsharkwomen #fitgoals #gym
Faces says it all. 😂. Legs day done. #fitness #goals #legs #legsworkouts #gymlife
Saturday getting it done 👊. Don't feel great but maybe I'll feel slightly better after working out. Warm up on bike 🚲 before hitting legs today. Still feeling it from session on Thursday 💪. #fitness #goals #prep #fitnessmotivation #legsworkouts #legs #strong #strongnotskinny #exercise #bike #bikinicompetitionprep #bikinicompetition #saturday #cheerup #behappy
M - manifest U - ur D - desires Cheesy acronym to motivate you (yes I know I used slang but I made it work haha) Morning @parkrunsa done. It's easy to find excuses over motivation. "it's raining" or "there will be mud"... Make a small sacrifice and stick to your routine, consistent and persistent effort makes goals happen, don't make excuses happen.
La isometria es una técnica que se basa en ejercer tensión en los músculos pero sin realizar un movimiento o repetición,se le puede aplicar cargas o bien realizarse solo con el peso del cuerpo. #isometria #squat #cardio #legs #legsworkouts #gym #fitness #personaltrainer #fitnessinstructor
CALF WORKOUT . Straight Calf Raise 20 Reps . Inward Calf Raise 20 Reps . . Outward Calf Raise 20 Reps . . Single Leg Calf Raise. 20 Reps . . This exercise will purely focus on shaping and growing your calf’s, by hitting each muscle there is, making them look bigger and more defined. For Each exercise have your toes at the end of step/box then, lower your heels slowly and raise them up again then SQUEEZE your calf’s making sure u feel them to get the muscle contraction you need. You want to make a ‘V’ with your feet when doing the outward raises and a upside down ‘V’ when doing the inward Calf raises. When performing the single leg calf raise hold onto something for stability. . . . #calfworkout #calfs #legdaypain #legsworkouts #gymlifestyles #gymguys #gymtips #gymadvice #17yearsold #strongteen #thegym #icandoit #keepworking #shredforlife #fridaygym #teenfitness #justdoit #machinemikes #raises #alwaysworkinghard #teenmodels #teenagelife #teenagefitness #fitfamuk #fiit #ukfit
Mal wieder Freitag... Keine Disco, kein Bar, lieber mein Kämmerchen und die Beine zum brennen bringen 💪🏻 #workout #training #legs #legsworkout #legsworkouts #legsinprogress #fit #fitness #fitfam #gym #muscle #muscleinprogress #pump #healthy #lifestyle
This started to happen one day, when I decided to be different and stronger. I don't train only to improve my physique, training helps me to think clearly and to have a positive mind. The song, is my favorite song of all times from @illdisposed_official and I was listening to it, during my heave set of squats, that music keeps me totally focused that I could do 275 X 7. I hope IG doesn't Mute 🔕 the video. 😅 #legsforday #legsworkouts #backsquats #legextension #bodybuilderfollow #functionalbodybuilding #modelfitness #naturalbodybuilder #motivationalvideos #fitnessmotivator #fitnesscoaching #inspiringothersdaily #illdisposed #dark #musiclove #deathmetal #rockerboy #coffee_inst #stayfocused #imadoer #aestheticpage #longwaytogo #hustlerambition #alwayshungry
Great leg work designed by @livingstonefitnessgh. SUBSCRIBE NOW! #LyingResistanceLegPress Music Cred-- @stonebwoyb - Same God #womensfitness #legsworkouts #PersonalFitnessCoach 🇬🇭
🥰 Happy Valentine’s Day 🥰 Leg day Squats 12x3 Front squats 10x3 DB Sumo Squats 12x3 Jump Squats 12x3 Leg Extension 15x3 every 5th rep pause for 5secs . . . #fitness #fitmoms #fitmom #workout #workouts #herbalifenutrition #fitmomsclub #fitmami #fitgirls #fitgirl #fitlife #fitfam #gym #gymlife #gyminspiration #gymfam #gym4women #herbalife #herbalifemom #eat #gymshark #gymshark66 #gymsharkwomen #mommylife #momof3 #getfit #weightloss #musclegain #legsworkouts #gains
#valentines #workout done ♥️ . . . I’m finally back to feeling #focused and #determined to #reachmygoals 💪 . . Feel like I had to go through the “I don’t want to go to the #gym to start #enjoyingworkingout again 🤷‍♀️ . . My #valentinesdate this year was the #gym but hey, I #enjoyed it... . . . #valentinesworkout #gymlover #aimforthestars #thursdayworkout #fitnessfun #trainlikeagirl #hardworkpaysoffs #trainharderthanme #absworkout #legsworkouts #hiitworkout #sweatyselfie #instaselfie #instagirls 💋 #fitnessgirl #loveworkout #me #happy #valentinesforone 🙌🏻
Every person who is training needs a change from time to time. After few months spent in one gym, I have the need for either new type of training or new environment. Most often I change the exercises or the training equipment. . . . For that purpose, the workouts in our new video are with a pilates ball! Check out the 👉 LINK IN BIO 👈 for more 🤗 . . . #workoutvideos #workoutvideosforwomen #pilates #lighttraining #pilatesball #exercisevideo #absworkout #legsworkouts #motivation
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