#legsday

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Il y a legs day et legs day !! 😂😂💪🏼 #legsday #legspress #tire #workoutoftheday
The squat is the perfect analogy for life. it's about standing back up after something heavy takes you down. #k11academyoffitnesssciences #k11 #squats #squatslover #backsquats #legsday #strength #personaltrainer #strongman #liftheavy #nofucksgiven #gohardorgohome #stayconnected
I may never have the chance to meet my older sister but I heard that we may have one thing in common... . . . #leglift #legsday #cats #catsleg #meow #sgcats #sgmeow #igcats
Go heavy or go home. Finally getting the booty gains. I’ve still been doing the @bodiesbyrachel program and #F45 3 times a week but I’ve seen a massive change since I’ve added in the heavy legs session. I do leg press, leg extensions, weighted sumo squats, adductor, hip thrusts and sprints! My booty inspiration is @jlo , @racheljdillon queen 👸 and @kaliburns 😍#bbr #bodiesbyrachel #f45 #f45training #legsday #booty #fitgirls #girlsthatlift #bootygains #liftheavy #fitspo #fitfam #gymshark #ryderwear #lornajane #mnb #cleanesting #iifym #gaintrain #gainz #bootygains
Rdv Samedi et Dimanche 15/16 Déc sur l'esplanade Édouard Glissant à Stains 10h30_12h 😉☝🏾. . . . *csl93video 📽 *csltraining #training #fit #fitness #workout #motivation #determination #cardio #squats #legsday #squat #legs #nike #fitfam #fitfam #fitgirl #girls #girl #fitgirls #abs #6pack #instafit #streetlife #hiphop #nodaysoff #musik #stronggirls #stronggirl #inspiration #video #instafitness
DODAJTE MALO NOVINA U VAŠE TRENINGE NOGU I GLUTEUSA...RAZBIJTE MONOTONIJU...MOJA KLIJENTKINJA @nikolicsvetlana DO SADA JE SMRŠALA 10 KG I NASTAVLJAMO DALJE...USKORO NJENA TRANSFORMACIJA... @ironrepublic_gym #myclients #mojiklijenti #progress #looseweights #legsday #fitnesslifestyle #fitnesstrening #eatclean
Я тоже покажу какая была 5 лет назад 😊 . Длину волос и причёску не меняю уже лет 10, мне так комфортно 🤷🏻‍♀️. Один раз в жизни подстригалась коротко, лет в 20, но это точно не моё, есть девушки, кому идут короткие стрижки, а я с короткими волосами как тётя выглядела в 20 лет😖. Ещё лет 6 своей жизни красилась в рыжий цвет и все думали, что это мой натуральный цвет из-за того, что у меня веснушки 😂. Вообще мой натуральный цвет волос в детстве был чёрный, с возрастом немного посветлел и стал темно-русым. Мои волосы практически не продаются осветлению (рыжий цвет прижился только после года покрасок с 6% окислителем🤦🏻‍♀️), так что омбре и всякая всячина для меня точно не подойдут. Химии в моей жизни тоже было три, с одной я проходила аж 7 дней 😂🤷🏻‍♀️. Волосы просто выпрямлялись и всё, укладки у меня кстати тоже не держатся, локонов хватает на 3-4 часа🤷🏻‍♀️. . . Вот поэтому я особо не меняюсь 😬😂 . А вы любите экспериментировать над своими волосами? Какой цвет и длина волос нравится?🤔 . Photo: @remita_photographer
UNILATERALLY LEG PRESS If you want balance in your lower body go unilateral on leg day. You don't know in which leg your have more power and you never come to know if you have not done leg day unilaterally. The goal is to make them close to identical as possible, to seek balanced development side to side, now here Unilateral Training comes into play. A leg training done with both legs at a time is incomplete one. You need to get your legs working independently of each other on a regular basis, and doing leg presses one leg at a time is one of many great ways to do this.Your glutes, hammies and quads are involved doing leg press unilaterally. #fitnesslover #legsday #unilaterallegpress #motivated #fitnessfreak #gymholic #asthetic #trainhard #nevergiveup .
💯A•M•F💯 • • • 💪🏼SPLIT SQUATS(variación)💪🏼 • • 🌴MI GENTE🌴hoy os traigo una variación de SPLIT SQUATS con la que podréis trabajar el glúteo de una manera brutal, ademas de trabajar de manera isometrica el CORE para mantener una correcta posición, un ejercicio 🔝TOP🔝 para incorporar en tu rutina como ejercicio complementario👌🏼 • • ➡️ Podéis realizarlo con la Keiser(como en mi caso) con gomas o alguna polea que se pueda ajustar para enganchar una barra en ambos lados ➡️ La barra se colocará en la parte alta de la espalda, teniendo la carga en dirección hacia abajo y hacia delante ↙️ de esta manera la activación del CORE por mantener la posición será mayor que teniendo la carga directamente hacia abajo(con barra o mancuerna)✅ la implicación del glúteo será también mayor ya que luchará por mantener la posición además de ser el principal músculo que realize el movimiento, notarás la activación del glúteo SIEMPRE Y CUANDO mantengas la tensión constante y una rotación externa de la pierna (movimiento para la activación del glúteo)🦵🏼💪🏼 • • ➡️ La fuerza siempre sale desde el TALÓN, no desde la punta del pie ➡️ mantener el abdomen contraído en todo el movimiento ➡️ mantener la tensión en el glúteo de la pierna atrasada ✅ • • • 🔻———————🔻 Si quieres más información sobre cómo realizar el ejercicio puedes mandarme un MD o 📧 albertomurcia.fitness@gmail.com 📧 🔺———————🔺 • • • 🇪🇸 @alberto_murciafitness 🇪🇸 #NOWISTHEPERFECTTIME • • • #albertomurciafitness #AMF #AMFitness #legs #legsday #splitsquats #squats #gluteo #gluteos #fit #fitness #MURCIA #españa #entrenadorpersonal #training #tips #legsworkout #ejercicio #workhard #befit #bestronger #fitmylegs
Got hit with a hard truth: "your body is a reflection of what you put into it" So are you happy with what you see? If no then why don't you change it? . . . #Motivated #MotivationFriday #FlexFriday #ChaseDream #GymJunkieRay #BeastMode #LegsDay #Nike #GymJunkieFitness #FitnessMotivation #Fitness #PersonalTrainer #FitFam #Follow
Ending this block with my previous max lifts during meet, is feeling damn good ! 230x2 RPE9.5 200x8 RPE9 Reverse Band Hack Squat 310x6 260x8 240x10 2 sets Unilat Seated Leg Curl 68x6+1 forced rep 59x8 Lying Leg Curl 45x5+bottom partials 30x8 Prowler Push 3 sets 1min30 Now time for some Deload #powerlifting #powerlift #powerlifter #deadlift #didlift #bodybuilding #bodybuilder #bodybuild #legday #legsday #fitness #fit #fitfrenchies #instafit #instadaily #instagood #gym #workout #squat #squats
Birthday night 🌟🎀
⚫️Tag a Friend who skip legs day ? There are lots of people who doesn’t train their legs. Yes building big biceps will help you in show off. But If you are ignoring your legs, you are making a big mistake. Why? 👇🏻👇🏻👇🏻 ———————————————— 1) Training legs will help you In building more muscles. -Testosterone is a hormone that is naturally produced in your body and plays a key role in the health of men, helping increase the growth of muscle mass and strength. Compound moves, such as lunges, squats and deadlifts, which use large muscle groups, helps in boosting your testosterone level. 2) You will improve your strength. - In the long run, You will able to lift heavy weights. Which gives the positivity to keep going. Who doesn’t like lifting heavy. Right guys? 3) You will get Control on your body balance. - Legs are the base of your body. The more muscles we build in our upper body, legs gets more stress as they have to carry your body always. So if you are training legs regularly, then that will be strong day by day. 4) You will burn more calories. - Doing lunges, Squats and Deadlifts requires more energy. And while doing these workouts, you are burning more calories. It also helps in keeping your metabolism high for the whole day. ———————————————— So, guys. Never neglect your legs. Train them hard like all other muscles. 💯 #legsday #trainhard #health #fitness #nutrition #aesthetics #motivation #inspire #instagood #instagram #plixxo #winkl #vlogger #youtube #influencer #entrepreneurlife #muscle #lunges #nevergiveup
Training your legs is vital to any fitness goal, whether you want to build total-body strength, gain weight and increase your lean muscle mass, improve athletic performance, lose extra body fat, or elevate your levels of free testosterone. With Muscletech Fitness Equipments you can Achieve the Best of You. At Muscletech Fitness ,we provide Modern ,State Of Art and International Quality strengthen & Fitness Equipments . For Enquiry Please DM us or email:-muscletechfitness@gmail.com cont:-9820082300 #legsmotivation #legsday #quads #hamstrings #glutes #calves #gymequipment #fitnessequipment #gymmachines #talwalkars #mumbaicricketassociation #oneabovegym #ihff #fitindia #evolvewithus #BodypowerIndia #Sheruclassic #Bossclassic2018 #Gymsmumbai #GymsSurat #GymsIndia #India
💬 How to squat? 👉 Protect your joints and avoid injuries. ✔ Make sure to keep a straight back ✔ Press your knees out as you go down ✔ Start the movement in your hips ("toes not overpassing your toes") . . . #howtosquat #fitgirl #fitjourney #bffmethod #gymtime #legsday #fitness #fitnessgirl #bootybuilding #fitpo #fit #fitnessjourney #dietdiary #nevergiveup #fitgirl #squats #squat #bootyfordays #bootybuilding #motivation #ฟ ิตเนส #ออกกำล ังกาย #personaltrainer #เทรนเนอร#ลดน ้ำหนัก #ลดไขม ัน #beachbodycoach #ร ับสอนออกกำลังกาย #เทรนเนอร ์ผู้หญิง #เทรนออนไลน
Hey🙃 zakwasy w nogach mnie rozwalają, to sobie trochę posiedzę 😂 ⠀ Koniec roku się zbliża i nasuwają mi się jakieś podsumowania, ale przede wszystkim postanowienia na nadchodzący rok.. (co nie jest czymś wyjątkowym w tym okresie oczywiście), ale kształtują mi się pewne pomysły, które chce powoli realizować, stawiam przede wszystkim na rozwój i poprawę tego co przez ostatnie lata zaniedbalam i teraz mocno mi się daje we znaki, napewno wyjdzie mi to na plus, ale do generalnej poprawy jest organizacja czasu, którego niewątpliwie nie chce już tracić na pierdoly, które nic nie wnoszą do mojego życia. Może późno na to...ale lepiej późno niż wcale. . . #gym #workout #gymgirl #legsday #newyear #motivation #selfie #ideas #postanowienia #changes #good #lifestyle #gymlife #fitmotivation #stop #wastingtime #start #doing #healthy #healthylifestyle #fitfam #fitspo #sportlife #photooftheday #instaphoto #dreams #roadto2019 #bodytransformation #bodybuilder
Quando fingi nonchalance nel fare gli addominali in circuito hiit.. ma la verità è che dentro stai morendo per via del secondo giorno di gambe...... #hiit #abs #training #workout #hardwork #legsday #hipthrust #squatjump #abductor #triadedellamorte #gym #lifestyle #legs #me #selfie #itsnotthesame #maledettomultipower #versonuovemete #chissa #dreams #incoraggiamentigiusti #love #wellness #muscles #bodybuilding #fitnessaddicted #cute #likes
Sextou por aí??? Por aqui sextooou 7:04 treino concluído ✅ pronta pro dia cheio de trabalho! Esse é meu verdadeiro happy hour da sexta - fazer força 💪🏼♿️😂 Aquela barrinha nas costas pra aumentar a intensidade no afundo com o pé no banco, o famoso “bulgarian squat”!!!! E por ai, dever cumprido? 🤔😅 . . #DaniLimaPersonal #Treinododia #Legsday #Força #foco #emagrecimento #altaintensidade #TreinodeForça #atitudeboaforma #semmimimi #lifestyle #videosdetreino #video #corposaudavel #corposarado #fitnessmodel #modelofitness #desafiodenataldathay #40diasnofococomthay #consultoriaonline #personaltrainer #corridaderua #treinofuncional #vemprotime
🎑If m in beautiful place🌿where I can enjoy sunrise🌄and sunset🌅 then I am living like a lord🐾🕊 #myfavourite #beautiful_world #legsday #chiselteam #nevergiveup #godisfaithful #musclebeautygirl
5-HTP (5-гидрокси L-триптофан) - это природный метаболит аминокислоты триптофан. 5-HTP превращается в мозге в серотонин, нейротрансмиттерное вещество, обнаруженное в соединениях (синапсах) между нейронами. 5-HTP помогает поддерживать психическое и эмоциональное благополучие и способствует здоровому сну. * Лучший 5-HTP извлекается из семян растения Griffonia simplicifolia. #formulasportnutrition #sporttime #selfiegirl #legsday #деньног #спортивнаядевушка #ягодицепс #gym #transformation #training #sportmotivations #sportsday #muscle #worcout #musclegirl #спортивнаяодежда #любимыйзал #фитоняшка #качуха #качалка #sport #мышцы #фумужик #sports_athletes1 #спортивнаядевушка
Une première.. une vidéo de moi 😁... Le dos je le travaille beaucoup càd au moins 2x par semaine mais ça reste un point faible et j'en suis conscient. C'est long et il faut de la patience. Pas mon fort tout ça mais il n'y a pas le choix! Je voulais remercier mes amis IG qui me motive et m'aide à avancer et à ne rien lâcher au jour le jour! Je vais pas citer de noms mais je suis sur que ces personnes se reconnaitront! Ne rien lâcher une phrase que je répète souvent car souvent ça me traverse l'esprit d'arrêter ou d'avoir moins de disciplines mais ce sport c'est plus qu'une passion c'est devenu un mode de vie, un besoin vital. Et également tout ce qui est autour: l'alimentation, les prises de masse, les sèches, les objectifs que je me fixe,... en font partie. Je saurais pas m'arrêter et vous? 🤔😉 ☆ En congé aujourd'hui donc j'avais du temps pour blablater et vous faire part de mes pensées du jour... Maintenant petit déjeuner puis training quasi fullbody et puis petit toilettage cheveux et barbe si vous voulez tout savoir! 😂😂😂 et ce soir j'oubliais fondue/raclette avec mes anciens collègues 😍😋🤤 ☆ Bonne journée!!! On lâche rien!!!! 💪💪💪 ☆ #teamsosobodyshape #bodyfitness #bodyatwork #bodyshape #teambikette #shape #bodyfit #fitness #fitnessmotivation #fabfitnessmotivation   #onlacherien #fitetgeek #teamaumaxx #teamshape #muscle #fitboy #bodyfit #teamgrosguifit #teamfitcats #healthyeating #teamcindyfit #bodytransformation #chestday #legsday #teamtutecalmes #teambaveux #teamjejetatr #backday
Some pre from this week 📷@kev.bst & @lafrappesociety • • • • • (Tags,nothing interesting) #parkour #freerunning #freerun #jump #pre #geneva #switzerland #oneplus6 #legsday #pk4life #cold #winter #lafrappesoc #storrorarmy
하면 욜심히 하면서 ㅋㅋㅋㅋㅋ 너 운태기니? 정신챙겨라 - 노선생의 12/14 운동 일지 엉덩방아운동하기 - 플랭크 1분 5세트 바벨 스쿼트 4세트 런지 4세트 이미 사망할뻔😫😇😇😇😇 루마니안 데드리프트 4세트 스티프 데드리프트 4세트 케틀벨 스윙 4세트 러시안트위스트4세트 - 다댐벼!!!!!!! . . #fit #fitness #fitgirl #밥먹은거다소화됨 #우웩 #gym #gymaddict #squats #lunges #legsday #abs #bodysensory #바디센서리 #운동하는여자 #운동 #판교역피티 #판교피티 #판교
Dla mnie czas spędzony na siłowni jest najlepszą metodą na odpoczynek od codziennej gonitwy 🤯🤯 Najlepsza metodą na rozwój siły. Szczególnie tej w głowie 👌❤️❤️ A Ty? Kochasz swoje hobby? 💪😍 . #gym #gymmotivation #@boco_wear #legsday #kocham #love #hobby #czaswolny #aktywnie #activelife #motivation #gymgirl #polishgirl #activegirl #silajestkobieta #goals #freetime #training #fitnessmotivation
Just performed inner and outer quads together & the rest was history😂😂 . Leg press is a great exercise as its stimulates the quads, glutes and hamstrings.. . Key point: Never skip your leg day as legs are 50%of our body✔ . . . . . . . . . . . . . . . . #at__lifestyle__ #gymmotivation #legsday #legsworkout #gains #naturalathlete #naturalgains #stayfitstayhappy #beyou #blogger #stayfitstaysexy #fitness #staytuned
PUMPING IRON @miamiirongym
♦️TIRAGE BUCHERON♦️ Hi ! Grosse semaine en terme d’entraînements, en ce moment je charbonne vraiment et je m’éclate complètement dans mes trainings. Aujourd’hui on part sur une grosse séance jambes et je compte bien éclater celles de @gaet24_ 😏 Bonne journée ! 🍁 _____________________________________________________________________⚫️-10% avec le code ro10 sur le site @youngym_fr ⚪️-10% également avec le code ro10 sur le site @fitlift.fr 🔵lien de mon blog dans ma bio . . #training #trainingday #fitness #fitnesslife #legs #legsworkout #legsday #bootyworkout #bootygains 🍑 #workout #workoutmotivation #workoutfit #fit #fitnessmotivation #fitnessaddict #traininglegs #fitnesspark #friday #fridaymood #fridaymotivation #nopainnogain #healthy #healthylifestyle #healthyeating #diet #healthylife
Dzień dobry!! Widać że dziś piątek bo zaspałam do pracy 🙈 jesten tak zakręcona jak puszka dropsów 🤣🤣nie wiem co z czym a wyglądam tragicznie postrach ludzi 😂😂 Teraz szybka kawa i biegnę... _____ Ps. Miłego dnia Kochani!!! _____ #piątek #morningpost #morningbreakfast #fridaymood # #simpleandstill #simplemornings #aslowmoment #legsday #platkiowsiane #magazinefashion #sweaterweather #sweter #kobiecość #kobieco #mojstyl #alliseeispretty #livethemoment #flatlayinspo #bokeh_is_life #2in_inspire #stillwithstories #grudzień #tinytinymoments #momentslikethis #vscolike #fallvibes #cozytime #polishgirl #cozyvibes #ofsimplethings #
⚛ Maldischiena e Psoas ⚛ Molte persone hanno una debolezza specifica nei flessori dell' anca. 🔸️Tanto quanto il loro accorciamento, questa lassita' può provocare maldischiena. Perciò Oltre che allungarli.. Rinforziamoli ! 🔹️In questo esercizio sfruttiamo un allungamento dei flessori indotto dall' estensione d' anca contro gravità--> mettendoci una flessione di anca monolaterale con elastico💪🏻😎 #personaltrainer #diet #dieta #sport #allenamento #workout #gym #addominali #abs #bodybuilding #fitness #dimagrire #healthy #healthyfood #instafit #eatclean #bodygoals #glutes #alimentazionesana #fitspo #weights #muscle #palestra #training #coaching #fit #workhard #muscoli #legsday
Marina Tsygankova @neooptimisstka squats, first 100kg/220lbs on 4 reps💥💥💪💪 Рубеж пройден:💪💪💪 первые 100 кг в исполнении Марины Цыганковой🏋️‍♀️🏋️‍♀️🏋️‍♀️ #powerlifting #skmedved #powerliftinglife #powerlift #powerlifter #progress #personaltrainer #powerliftingvideo #squats #backsquat #rawpowerlifting #sbd #sbdapparel #squatbenchdeadlift #sportsgirl #strongbody #stronggirls #girlwholift #girlswhosquat #gwpl #nevergiveup #nopainnogain #crossfit #crossfitgirls #ipf #fitchicks #legsday #barbell #belivetoachieve #believeinyourself
Hello la communauté 😙🙋‍♀️ . . Comment ça va en ce vendredi froid 😅😅 -2° par ici, ça pique ! Dernier jour de la semaine, heureusement, ça passe vite 😁 . Ce soir #legsday , en ce moment, mon coach est en arrêt et je devais changer mon programme.. Bon vous me dirais, je devais passer en sèche, et juste avant les fêtes 😅 bah je suis contente de ne pas y être ☺️ sinon j'aurais dis adieu au chocolat et au menu festif 😱😱 . Du coup, je fais un peu à ma sauce depuis le début de la semaine ! Bon courage à tous 😙 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #bodygoal #bodyenconstruction #traninghard #traning #motivationworkout #nopainnogain #musculation #fitgirl #fitspo #fitfrenchies #fitfam #fitnessaddict #healthychoices #healthyfood #mangersain #bio
Life is a gamble. You can get hurt, but people die in plane crashes, lose their arms and legs in car accidents; people die every day. Same with fighters: some die, some get hurt, some go on. You just don't let yourself believe it will happen to you. " Muhammad Ali" Workout as if this is your last day of life. Walk out as a winner not a quitter🖕 (Apologies for the video quality, next time I'll try they make it even better😜🤙) . . . Previous Best :- 823.5lbs (374 kg) This one :- 764 lbs (346.6kg) #legsday #legpress @ 764lbs #fitfreak #fitnessmodel #fitspo #fitspiration #fitness #fitfam #fitporn #naturalaesthetics #natural #gain #gohardorgohome #traininsane #instafitness #healthylifestyle #healthiswealth #youtuber #bodybuildingmotivation #fridayinspiration #dailyfitness #physique #dedicated #inspiration #bodybuilding #aesthetic #athlete #gymshark #workoutmotivation #hustlehard
Przeprowadziłem się do Polski z miłości do kobiety, teraz mojej żony. 😍 Mieszkam w Warszawie z rodziną. ⚡️⚡️⚡️ Pokochałem to miejsce i Warszawiaków. 🤩 Jesteście fantastyczni! Czuję się tu świetnie i to jest Wasza zasługa! 💥💥💥 Dziękuje Wam za wszystkie przyjaźnie, dobre słowo, za to że jesteście. 👍👍👍 Dla swojej rodziny i dla Was daję z siebie wszystko.💪💪💪 #dziękuję #motywacja #warszawa #motivation #warsaw #love #poland #thankful #whatsup #gym #strong #fast #gymlife #trenerpersonalny #trenerpersonalnywarszawa #personaltrainer #workout #bodyshaper #jogging #competition #power #cardio #legsday
Amazing triceps split! How often you can train your triceps? The answer is 1-3 times per week depending upon volume and intensity. So how many times do you train your arms in a week?? FOLLOW @musclehunger _____________________________________________________________➡FOLLOW US FOR MOST FUNNY, MOST INFORMATIVE CONTENT. . ➡CUSTOMIZED WORKOUT AND DIET PLANS (1/3/5 MONTHS) (DM for details) . ➡ONLINE PERSONAL TRAINING TRANSFORMATION PACKAGE (3/5/10/12 MONTHS) (DM for details) #gym #gymlife #crossfit #philheath #hannyrambod #fst -7 #dtp #workouttechniques #model #mensphysique #shoulderpress #worldrecord #musclehunger #hunger #musclemania #workoutplan #musclebeach #cardio #getlean #6packabs #8packabs #fitfam #shoulderday #shreddedunion #shredded #legsday #backday #chestday #bodybuilding #bodybuilders
Štai ir penktadienis štai ir paskutinė šioj savaitėj weighlifting treniruotė 🏋️‍♂️. Ryt jau laukia 40 min HIT INTENSIVITY 🏃‍♀️su klientėmis 👭, o sekmadieni kaip dievas duos 😀 jei pajėgsiu dar nueisiu ant stairmaster 30 min. paprakaituoti 🥶 Na o šiandien dvigalvis, koju vidus ir ŽINOMA kaip ir visuose koju dienose dar šiek tiek su sėdmenu 🍑 akcentu visi pratimukai daromi. Juk noris bulkiu didesniu 🙃👌 1. Koju lenkimas su hanteliu gulint pilvu ant suolo (dvigalvis) 2. Koju stūmimas pėdas statant aukštai ir siaurai (dvigalvis, sėdmenys) 3. Hantelio leidimas žemyn stovint plačiai šoninio įtūpsto pozicijoj (šlaunu vidus, sėdmenys) 4. Mirties trauka su hanteliais kojos tiesios (dvigalvis, sėdmenys) Tikiuos Jums pravers šios treniruotės idėjos! ✌️ Geros dienos visiems 😘 💪 #asmeninetrenere #asmeninestreniruotes #mitybosplanas #personaltrainer #fitnesscoach #fitnessmotivation #fitmom #fitlifestyle #bodybuildinglifestyle #healthyfood #goodnutrition #eatclean #foodspiration #goodshape #gymlife #workouts #workoutroutine #fitvibes #legsday #bicepsfemorisworkout #5monthspostpartum #preparing #forcompetition #ifbb #bikinifitness #vsfitnessmega #vsfitness
🔹сгибание ног лежа 2×20;3×15 🔹румынская с гантелями 1×25;2×20;3×15 🔹сгибание ног сидя 5×12 🔹болгарские выпады в смитте 4×12 🔹гиперэкстензия 4×12 🔹сведение ног в тренажере 4×15 #gym #fitness #fitlife #workout #fitnessaddict #fitnessmodel #bodybuilding #fitnessbikini #physique #fitbody #abs   #muscle #sport #gainz #fitnessaddicted   #diet #eatclean #cardio #gains #фитнес #legsday #бодибилдинг #тренировка #nutrition #кардио #пресс #мышцы #мотивация #тренировканог
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