#legs

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If you want to conquer Fear, don’t sit home and think about it. Go out and get Busy! 8 (45lbs) plates on each side is not as scary as it seems. Determined to succeed on Leg growth! Always hungry, never satisfied 🔑#legdayworkout #gym #fitness #strengh #legs #aesthetic #physique #instagood #instavideo #motivationalquotes #inspire
If I had a twin...double trouble😆
I heard something today regarding the question of what we post and it’s purpose.... if I am to serve those who take the time to read this, browse this, like this ... then who did I actually serve with this message ? This clip is of me tonight, deadlifting 415lbs... something I’ve never done before... far more than double my body weight.... Is this merely a moment of ego? Have I served only myself here? OR has this motivated someone to live their best and healthiest life? To pursue challenges and ascend to new heights... to get back into a routine... or to envision themselves accomplishing something they’ve set out to do in this world... I hope I’ve helped someone today ... if not here... then maybe the lady I whom I chatted up regarding her Warriors shirt .... or the colleague I provided advice to..... or simply a stranger that i smiled at.... I hope help someone else tomorrow.. to inspire.... to serve you ....and I hope you will continue to check my posts and engage me in conversation ✌🏽... and most of all, I hope that you smile as you read this and have an amazing week ☺️ #norcal #healthylifestyle #healthyliving #food #foodie #healthyfood #healthybody #eat #Oakland #sanfrancisco #fitness #gym #fitness #deadlift #bayarea #legs #exercise #workout #fuckcancer #cancer #fight #cure #support #juice #green #today #organic #live #healthcoach #quote #god
#thebest #massage 👌👏for my #legs @_danka8 NAJSIKOVNEJSIA😘 @ambio_rehabilitacne_centrum
little transformation time.. first picture freshman year of college, other pictures from this week and this summer. let me start off by saying TRUTHFULLY, I’ve never been “unhappy” with my body. However, I never realize how much I was capable of until I really put my mind to it. I’ve always been healthy and an athlete, but the point I’m at right now.. is like nothing before. I am SO much stronger than I used to be. My body has never felt better. If I can grow this much in two years, I can’t imagine the possibilities down the road. Changing my lifestyle for the better is something I’ll always be thankful for. People always say “you’ve always been small your life, you have no right in acting like you know how to “make lifestyle changes” or “help people change their bodies.” They’re partially right, I have always been small. But the difference is between being “small” and being “strong”. I am STRONG and will continue to become STRONGER. I may have a smaller figure but that doesn’t stop me from keeping up with the big dogs🐶😊💪🏽 • • • • • • • • • • • • #fitgirl #fit #fitness #gymshark #womensbest #crunch #crunchfitness #crunchfitfam #gains #workout #fitnessmotivation #legs #slaygirl #fitlife #fitfam #workouts #workoutvideo #hardwork #abs #training #gym #HIIT #fitnessjourney @gymsharkwomen @gymshark #legday #hamstrings @womensbest @crunchgym @meggangrubb @whitneyysimmons @slayfitstayfit @fitgirlsguide @fitnessgirlsmotivation @fitgirlvideos @gym.leaders @gymgirlscertified @nikkiblackketter #crunchhamburg #crunchtv #GainsWithGab #smallbutmighty #progress
I said that we looked harlequin in this. These are some clearance Express tights Val picked up for us. We’re also double layered with sheer energy underneath. ~ Vi and Val _______________________________________________________ #stockings #fashiontights #blacknylons #photography #photoshoot #girls #ootd #legs #pantyhose #legsfordays #leggs #tights #fetish #nylons #hosiery #expressclothing #leggings #fallfashion #tights #pantyhosefetish #stockingfetish #nylonfetish #fuschia #purple #coloredtights #footfetishcommunity #checkered #legs #colors #harleyquinn _____________________________________________________
T U R N Y O U R F A C E T O T H E S U N A N D T H E S H A D O W S F A L L B E H I N D Y O U . 🌻 #autumnsun #denimgirl #mules
Posterior Chain Work Deadlift 315 x 5 ------------ I've been spending more time in a seated position and I'm not enjoying the effect on my body. There's a waterfall of effects that happen on the body but the short story is that sitting is terrible for you anatomically. The posterior chain is a group of muscles on the back half of the body that are responsible for movement of your body. Seems like a pretty important thing to work on if you enjoy moving amd being active. I'm going to be working my way up to a 405# deadlift which given my current weight and age will be a damn impressive feat of 💪. Time to get to work...
try adding these to your workout & hate me but then love me afterward I swearrr 😝 honestly I still feel like I’m gonna fall every time I do box jumps and I’ve been doing them for like 3 years... not sure how I danced my whole life with my coordination? but I guess I just ain’t got the hops 😂🤷🏼‍♀️ also throwin it back w the music but still one of my favess 🤗
. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 👣 follow progress @monickaaaa_b 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺. . . . . . . . . . • • #fitgirl #fitfam #abs #legs #fit #fitness #red #gym #model #fitspo #body #love #healthy #fitnessbody #fitnessmodel #bikini #fitgirls #girlswithmuscle #mode #life #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #pink #fitbody #bodygoals #selfie #smile
Here's a couple exercises you can throw in your leg day. 1️⃣elevated stiff leg deadlifts are a great way to train your hamstrings. Using a moderate weight with a close stance and your feet together, lower the weight to your feet in a controlled manor. 2️⃣ machine calf raises, as you raise the weight focus on the peak contraction. The goal is to activate all muscle fibers. If your gym doesn't have this machine it can be substituted using an Olympic bar, dumbbells or weight plates! 🔹 🔹 🔹 🔹 🔹 #legs #fitspo #igfit #lifestyle #fit #gains #selfcare #fitlifestyle lifestyle #health #physique #igdaily #bodypower #progress #igdaily #training #gym #hamstrings #muscle #fitlife #aesthetic #fitfam
. 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 👣 follow progress @laureenmods 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺. . . . . . . . . . • • #fitgirl #fitfam #abs #legs #fit #fitness #red #gym #model #fitspo #body #love #healthy #fitnessbody #fitnessmodel #bikini #fitgirls #girlswithmuscle #mode #life #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #pink #fitbody #bodygoals #selfie #smile
Yeah:) It will soon be Bon holiday. Bon is the event in Japan to worship the spirits of ancestors. It's said that ancestral spirits and descendants come back to the family in the Bon period. . そろそろお盆休み!!!! 弊社は土曜から一週間ほど休みです。 学生時代の8月丸々お休みだった時代が恋しry . Bon holiday outfit-day1(Saturday) Mode style 土曜のコーデ ベレー帽(メッシュ生地)、半袖フリルブラウス、インに着たキャミソール、サーキュラースカート(布生地):Na+H 襟ハーネス:Herz チェーンリングハーネス: #VENUSECCENTRIC . 夜にアートアクアリウムへ行って金魚…も楽しみなのですが、Beroshima氏のDJを聴きにいきます~。 超久々のTechno)^o^( 日が完全に沈んでからのお出かけなので、恐らく日中のお出かけよりご機嫌なはず笑 . #longhair #fashion #fashionista #instafashion #ootd #mode #me #black #love #legs #allblackeverything #girl #look #noir  #i #summerfashion #xoxo #casual #styleoftheday #style #alternative #gothgoth #alternativegirl #blackhair #nugoth #instagood #monochrome #goth #summer
Next holiday outfit(Saturday) Skyblue💙 . 土曜のコーデ ネックレス:handmade サックスフリルベビードール、ドロワーズ:Na+H ガーランド:her*Luna+Mana レースショールはメルカリで千円だったやーつ。 . Saoriさんと弥生美術館にて行われている文豪・泉鏡花×球体関節人形 ~迷宮、神隠し、魔界の女~へ ドールの展示って一人で行くことが殆どなので、誰かと見に行くのは数年前にGanezaさんと行って以来では。 展示を見た後は、弥生美術館の近くにある猫カフェ…ならぬ猫喫茶店へ(=゚ω゚=) . #softlolita #snowwhite #instalove #xoxo #instafashion #eglcommunity #skyblue #me #summer #blue #love #lolitafashion #girly #fashionista #i #fashion #lace #dress #outfit #look #white #ootd #instagirl #bow #handmade #summerfashion #girlsfashion #style #blackhair #legs
Squeezed in a late-night quick leg sesh.✨ (Terrible angles, I know) 🙃 _____________________________ 1️⃣ Static lunges 2️⃣ Single leg RDLs 3️⃣ Hip thrusts . . 🔺 mind-muscle connection is very important with these workouts! (actually it’s important in pretty much every workout lol) . . Trying to make up for them lost gains asap. Had too much alcohol over the weekend and was so hungover yesterday I couldn’t take down anything ☹️ . . . . #workout #workoutvideo #ombreseamless #ombreleggings #gymshark #gymsharkwomen #lunges #motivation #workoutmotivation #hipthrust #glutes #gym #fitness #girlswholift #gains #quads #legs #like4like #likeforlike #fitspo #fitgirl #fitfam #fitnessmotivation #fitnessinspiration #lifting #fitstagram #igfitness #gluteworkout #mondaymotivation #follow4follow .
🌻🌹🌻🌹 — pro of bulking: your booty gets fat 😏 — con of bulking: so does your belly 😆 . . . . . . . . . . . . . . . . . #dress #nightout #bulking #lifting #legs #quads #glutes #deadlifts #workout #gym #fitness #motivation #transformation #inspiration #fitspo #fitnessmotivation #legday #vsco #vscocam #fitfam #fitgirl #gains #bootygainz #legday #bootyworkout #girlswholift #fitnessinspiration
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