Happy Friday everyone!!! It's been such a busy week. I'm actually getting ready to fly out tomorrow for a work trip. I'm just hoping and praying that the hotel I'm staying at has a good gym. Enjoy the weekend everyone!!! 👍🏿👋🏿
PS, this is the track that made me a Jay fan. As soon as I heard it again this week, I knew I would be using it.
How did you spend your Friday night? 😉
6x 100kg back squats every other minute for 6 sets followed by a 20min AMRAP: 21x 9kg wall balls, 15x box step ups (each leg), 9x walking lunges (each leg), 5x 24kg KB swings.
I managed 5 and half rounds in 20mins on the AMRAP.
Tiffany tights, from Platino's Fantasia line, are a fashion statement where ever you go. A head turner with their unique pattern
Although varicose veins are usually hereditary, there are ways to reduce the risk or delay their appearance. Remember that varicose veins and spider veins are a cause of high blood pressure. ✨
The following tips will help to decrease the pressure in your legs. 💜
“The only person you are destined to become is the person you decide to be”
-Ralph Waldo Emerson
We’ve all heard it before, “you are what you eat”, “you get out what you put in” etc. all of these quotes have been recited daily but rarely followed.
On the path to attaining your goals, there will be obstacles. There will be discomfort. There will be easy times and there will be hard, very hard times. The KEY to accomplishing whatever you want to change or attain is CONSISTENCY!!!
Whether it be a personal goal, a fitness goal or just kicking bad habits, the one thing they all have in common is that your heart has to be in it or else you WON’T stay consistent in your pursuit.
I speak from experience when I say, you HAVE to level with yourself, you have to find the deficiencies and have the will and dedication to do what needs to be done regardless of the toll. No one is going to drive that bus for you. Be proactive, be productive, be effective, be efficient but most importantly, be consistent!
#fit #fitness #fitnessmotivation #gym #workout #motivation #flex #gains #girlswholift #npcbikini #ifbb #bodybuilding #weightlifting #fitmom #girl #beautiful #smile #follow #like #friyay #fall #holidays #squat #legs #legday #diet #supplements #instagood
Il benessere di noi donne e la beauty routine camminano di pari passo ed è per questo che oggi vi presento il mio nuovo alleato in campo bellezza: il trattamento @braun_beauty
a luce pulsata Silk-expert 5. 😍 Il trattamento per rompere il ciclo di ricrescita dei fastidiosi peli superflui fatto autonomamente e comodamente a casa nostra! 💪🏻Con un utilizzo continuo e regolare l’energia luminosa impedisce ai peli di raggiungere la superficie della pelle. Io ho già iniziato ad utilizzarlo e non vedo l’ora di raccontarvi tutti i risultati ottenuti nel tempo! 😍🙌🏻 Vi lascio più informazioni a riguardo nelle storie. 😊Buon venerdì Ig! ☀️ #ad #braunbeauty