#legmonster

454 posts

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Let Do Some ThrowBack🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭🇬🇭😊😊😊😊 Happy Sunday, Just In Case You See Me In Town, Let Me know By Mentioning 👽LeGsMoNsTeR 👽 Am In My Lane 🖖🖖🖖😢😢😢😢 My Feet Are Blessed With Skills💯👌 #legmonster #sundayfunday #afrolegs #dancesunday #throwback2019 #afropop #newborn #newstyle #vibewithmrleon #repost @thestreethustler @afroroxent @afrodaily @chopdaily @afrovilledance @worldafrodance @worldafrodanceghana @afrodance_to_the_world
Começando a segunda feira, com aquele treino de perna brutal, amanhã vai ser ruim pra andar😂😢 @thcfarias @lucassalheb @ruansouzza_ Coach @brayaanl #teambrayan #brayancoach #quadzila #legday #legworkoutday #legmonster #smartfit #bodybuilding #hardworkout
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This is where I “hide” when my mom has food in her hands. I’m just sure she can’t see me. Plus I get food if she’s messy ;) #furryvaccum #scrapeater #pleasedrophooman #feedme #begging #cute #legmonster #theblackfloof #bordercollie #dog #rescuedog #hungry #sneaky #hiding #pupper #lilpup #pupperino #foodthief #cuteness
Quinta feira de leg day no estilo, @jpfux511 a lenda freak do agachamento hard. 💀🔪 #teambrayan #brayancoach #legday #legmonster #freak #sungashero #usehero #hero
Getting stuff done is the best feeling, especially when its a tough workout.580lbs of legs press for testosterone boost which makes your body beast #legworkout #legdayworkout #legmonster #gym #bodybuilding #bodytransformation #bodypainting #bodypaint #bodymodification #bodymotivation #bodymods #ifbbpro #ihff #motivation
Slow and steady wins the race. #calfzilla #goldsgymvenice #legday #calves #legmonster
It may be the end of summer, but I'm still confused about my tan lines and my body. #helpme #LegMonster
Alguém falou em quadríceps 💪🐎👊 nunca esqueça o treino, de pernas ele e fundametal, para a evolução e fato simétrico do seu shape. #legday #legmonster #quadizila #pernasgrossas #pernasmutantes #rumoaos80cmdecoxa 💪💪@roberth7260
Quero ver você fazer esse Leg! . 5 concêntricas lentas 5 excêntricas lentas 15 normais . Faz e me fala como foi😉
✨Level Up✨ We missed Monday! But what a better way to close out the week? @sunnifitness calls me her “Monster” - So let’s go!!! . . . Artist @ciara - Level up Video credit @jonjonfit . The SunniFitness Experience is amazing. @mimi.irvin is prepping for her show and she is in the zone. Let me put you in the zone. Not just for a fitness show, but for your life! Let me help you #levelup #sunnifitness #houston #happytraining #fitspo #fitnessmotivation #cardio #100daysofcardio #meyelabel #gotstemstyle #mymonster #legmonster #abs #speed #runforjesus #treadmill #prepping #training #sunnifitness777 #consistencyequalsresults “ I don’t own the rights to the music” -
This Monster of mine has me working so hard for her. I work hard for all my athletes. The SunniFitness Experience is amazing. @mimi.irvin is prepping for her show and she is in the zone. Let me put you in the zone. Not just for a fitness show, but for your life! #sunnifitness #inthezone #happytraining #fitspo #fitnessmotivation #cardio #100daysofcardio #meyelabel #gotstemstyle #mymonster #legmonster #abs #speed #runforjesus #prepping #training #sunnifitness777 #consistencyequalsresults I don’t own the rights to the music! #videocredit @jonjonfit
Wir sind hier nicht in Hollywood! Das ist nur das wahre Leben.....Sommer, Sonne, Strand und schwarzes Gold ☕ Und auch aus trister Arbeit am Wochenende im Gym 🙄 Ich erwarte Euch👍 Den Kindern geht es gut, und Sie lassen grüßen✌ ==================================== #streetstyleluxe #urlaubkannichambesten #fürmehrrealitätaufinstagram #imgrünen #augustblau #mensmodel #fitlegs #himmelblau #legdayeveryday #fitnessmotivator #dechat18 #shredded_fitness #summervibes #lifebuilding #derwilleindir #pumpen #mensstyle #urbanwear #physique #naturalbodybuilder #mcfit #igfit #motivation #legmonster #squats #beintraining
Throwback for America #4thofjuly 💪🏼 Also.... I started smolov today. 4x9 reps of 325 💀💀. Those were the hardest sets I’ve done in a while. Body weight :168lbs 💪🏼 💪🏼 💪🏼 💪🏼 💪🏼 #powerlifting #abs #bulking #bodybuilding #fitness #fitnessfreak #deadlifts #gains #fit #weightlifting #armday #backattack #legmonster #legday #lifting #weightliftingpls #deadriffs #sumo #gym #fitfam #pr #mogains #everydayisarmdayl #grind #protein #🍑 #booty #glutes #gains
Yesterday I went to the gym little unmotivated , then bumped into my buddy @mia_fitness ( let's just call him #quadzilla ) Crazy idea came: let's do some legs together, I have this routine I want us to try.... Long story short, by 7 pm walking already was a serious challenge. We way passed comfort zone, then passed pain, landed a great deal of agony:) Thanks Ramses, with the right training partner it's always a great experience kick our own ass 💪🏻✌🏻😂 #legday #legmonster #quadzilla #legtraining #legpress #presspause #legworkout #quads #glutes #gluteworkout #gymbuddy #gymlife #miamitrainer #personaltrainer #istiprotraining
Got two sets of sprints in this morning. 👀 The first set was because I overslept. Sprinted through the house, sprinted to the car, sprinted into the gym and up the stairs. The second set was apart of my workout plan, tho! 😂😂😂 #goodmorning #4amworkout #earlymornings #woodbridge #onelifefitness #absandcardio #nikewomen #nikeapparel #nikecompression #dmv #dmvfit #buildingglutes #sprints #legmonster #backday #backattack #lowerbodystack #holdthethirst
Me lembro muito bem, parece até que foi hoje, ainda ecoar na minha cabeça certas palavras de mal gosto...de certas pessoas de uma academia onde eu comecei a treinar💪👊 elas diziao que minha perna era. Muito fina que eram, pernas de sabía e vários outros apelidos de mal gosto contra mim...que diziam a respeito das minhas pernas...tinha um fulano que falou que eu nunca conseguiria chegar no nível do quadricipes dele..só seu tivesse genética para tal feito pra conseguir..pois eu eu disse para mim mesmo vou conseguir..ter quadricipes potentes e monstruosos...e vou provar para mim mesmo que eu posso alcançar esse objetivo🙏😎...pois bem eu me dediquei muito nisso com muito foco dedicação e persistência..e também com bom e, eficaz treino sobre o comando do meu treinador @geantubarao consegui alcançar esse nível 👏💪😍 hoje em dia os meus quadricipes são os pontos mais fortes do meu físico 💪💀👊 nunca deixe ninguém dizer que você não pode conseguir...alguma coisa vai lá e prove o contrário não para pessoa, mais para si mesmo você pode você consegue só depende unicamente de você 💪🙏🏆😎😍 #templogym #academiadecampeões #cneteam#cnesuplementos #fé #foco #bigcontry #bigdallas #bodybuilder #boldybuilding 💪 #lutepelosseussonhos #garotosonhador #focado #motivation #hardcore #quadizila #quadricipesmonster #legmonster #themonster #geneticafreack 💀
Hehe.. I attacked mommas legs this morning as we was waking up and she was stretching her legs. Don’t worry everyone the monster won’t harm anyone. I beat it down • • • #playtime #morningfun #morningplaytime #patronus #luna #harrypotterdog #harrypotterfan #legmonster #pitbullplaytime #sillygirl #puppyplaytime #whatmymorninglookslike #iloveher #wakeywakey #timetogetup #rednosepitbull
Se você quer ser o melhor tens, que treinar com os melhores do ramo💪💀👊 hoje o treino foi assim sobe, o a supervisão do melhor treinador e personal training...@geantubarao ele faz água se tornar vinho sou prova do grande trabalho dele 💪🙏😍rolou aquele treino de perna insano última carga já exausto com 150kilos até embaixo brutal...queres ter perna gigante vai ter agacha sem reclamar...trabalhe duro sempre tenha disciplina foco...força coragem, tudo é no seu tempo tudo é no tempo de Deus 💪🙏🏆😍🌍❤ #templogym #academiadecampeoes #coachgeantubarao #CNEsuplementos #marcadecampeoes #Amelhordebelem #ronnygentil #bigcountry #thiagomaccaver #arnoldclassicshothamerica #arnold #fé #legday #legmonster #quadizila #brutal #workaut #boldybuilder #boldybuilding #themonster #garotosonhador #lutepelosseusonhos #rumoaoinfinito 🏆😍🌍
I'm not very good at watercolor, but here it is. My most proud piece, leg monster! • • • • • • • • • • • • #legmonster #painting #stilllifepainting #stilllife #watercolor #hashtag #drawing #art #portrait
#agachamento #power #legmonster #legday 70kg———70kg ajuda do brother @willian_rego
Never easy, always worth it. ****************************** I haven’t been able to workout as much as I regularly and would have liked to these past few weeks due to things like moving, work, and everything in between, but I still go whenever I can! ************************************** I pulled a muscle in both legs last Thursday so i haven’t trained since then either 🙁 I’m definitely starting to feel better so after tomorrow I will *hopefully🤞🏽* be back at it cause I’m hungry for some gainzzzz😈💪🏽 #phxfitness #azfitness #quadsaregrowing #legmonster #girlswholift #workoutmotivation #quadzilla #hammiesontheloose #babyabs #abspeeping @phx.fitness @gymshark @gymsharktrain @gymsharkwomen @azfitness @bpisports
Quando se tem um sonho não existe limites ou barreiras que irá impedir de alcançalo hoje foi assim em pleno , domingo por debaixo de muita chuva, eu vesti minha farda de batalha e fui pro ginásio treinar insamente brutalmente💪💀 hoje rolou aquele treino de perna animal, concluído com sucesso não existe feriado ou domingo eu sempre estarei no ginásio treinando feito, um animal dando o meu melhor 💪👊 em buscar de ser o melhor em buscar da perfeição..💪🏆🌍😍🙏👊👊👊👊 #bigcountry #dallasjr #templogym #boldybuilding #coachjorgeoliveira #boldybuilder #themonster #legday #legmonster #quadizila #foco #semerrar #rumoaoinfinito 🌍 #lutepelosseussonhos #coachsinistro #treino #fé
WHY IS IT IMPORTANT TO TRAIN LEGS ? Leg workouts stimulate some of the largest muscles in your body, which helps create a metabolic state that is conducive to muscle-building. You can build muscle in your upper body without working out your legs, but working all the major muscles in your body will lead to faster and better results. #legday #legworkout #quads #quadzilla #legmonster #hugelegs #shreddedlegs #shreddedlife #gymlife #trunks #bodybuildingtrunks #mostmuscular #definedfitness #fitness #journey #muscle #metabolism #large #create #major #flexfriday #saythename #teambsw 🐎
Day 21 - This picture kills me 😂😂😂 had the best day, can’t even describe! Haven’t seen my bestie for 3 weeks so we obv had to spend an hour kicking each other’s arses 😂Only had 3 lessons so far and loving it ❤️ #100happydays #bjj #legmonster #whoswinning #whoknows #pmsl
Duet with @enrico__d kawan from manado🤙 Shut up and squat !!! 💪 Squat tipis2 sifu @tough_diponegoro #chinmitrainingsystem #squat #sumosquat #scitecnutrition © #scitecnutritionindonesia #legmonster #lifter
Bin working in this fog for 3 days straight but no Sirens, leg monsters or nurses✨😻🔪🔪 #silenthill #fog #legmonster #sexynurses #horrormovies #games #gaming #fresno
Clip from our Trinity pole showcase routine with the lovely @caroreesy thank you @pp_mrspanda for the video #trinitypole #poledancer #poledancing #pleasers #poledancersofig #legmonster #wavylegs
Pushed heavy today and it felt amazing! Wishing my quads were like @viviwinklerwellness 😍
D E A D L I F T • I can’t believe it has been a year since this photo was taken! 2 years ago I can’t even lift the bar. Seriously. And when my trainer first made me do deadlifts using this, I was overwhelmed. The feeling of being able to do something now which you can’t even do before - all those months of hard work paid off. I still have not been to the gym as regular as I wanted to, but photo memories like this (thanks Facebook) made me remember that once you commit, and give it your all, YOU CAN. #intensegym #girlswhoworkout #legmonster #legday
I N T E N S E • I took this picture when I arrived at thy gym. I should have known it was a sign of the workout. We did not use that machine but still, glutes workout is a pain in the ass, pun intended. Who is up for the almost-friday workout? 🙋🏻 #intense #glutesworkout #legmonster #legday #glutesday
@missfillypolediva I just pissed myself at your blooper video so here’s one for the collection 😂😂 #failfriday #eventhoyghitssaturdayandididbtcheckigyesterday #roadtosuccess #legmonster #lapdanceblooper @polecatzgc
After a very busy week at work, mentally exhausted, feeling like just Netflix and comfort food, I still went in for a workout. Not any workout, a leg workout. So many speak the words, talk the talk, but few put the effort in. Those of us who do, see the rewards in our health, how we feel and how we look. I did 2 sets with 6 plates which for me is a lot of weight. Several leg machines were being serviced so my leg session was spent on the leg press. Many sets and literally well over 170 reps in total. #bulk #bulkseason #legmonster #getfit #neversettle #fitlifestyle #fitlife #fitover50 #fitness #gymlife #fitnessaddict #fitnessmotivation #staystrong #justdoit ✔️ #hardbodyphysique #beachbody #workout #getstrong #getfit #bodybuilding #inspiration #motivation #muscular #inspiration #fitnessmotivation #best #excercise #sixpack #gym #loveit
Hoje rolou aquele treino, de legday insano de qualidade 👏👏👏👏 com muita isometria e repetições focando...lapidar bem os cortes do quadricipes ganhar mais qualidade nos vastos...o treino foi top forte do começo ao fim, só teve um problema depois na hora que fui tomar banho não aguentei...ficar de pé debaixo do chuveiro kkkkkkk..tiver que tomar banho sentado em uma, cadeira minhas pernas estavam exaustas estoradas do treinao rsrsrs 💪👊💀😂 #coach #jorgeoliveira #legday #legmonster #segueoplano #bigcountry #bigdallas #focadosempre
#500 on a warm up😂 I love it when somebody say you can't do that. #legpress #legmonster #legday #legworkoutspayingoff #motivation 💪 #peace #KingMindset #instagood #60 #love #loveyourself #dedication
Hoje foi assim pra começar a semana, com um treino de perna monstro..#legday #legsquat #legmonster #quadizila #dragonlairs #warriorsaiyadin #bigcountry #segueoplano #lutepeloseussonhos
Mumpung masih newmuscle jgn lupa legs nya dilatih sekalian biar ga ktinggalan gedenya.... Mantap ini buat jd contoh ya...👍👍💪💪 #Repost @deni_askar.ccs (@get_repost ) ・・・ Leg Day..... never Skip..!!! . . . . #legday #squats #mensquats #legmonster #binarga #binaragaindonesia #ccsteamindonesia #scitecnutritionindonesia #scitecmusclearmy #ccsscitecteam #menofsteel #mos2017 #menofsteel2017 #menofsteelindonesia #mostemanggung #menfitness #gymfreak
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