#legionofboom

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Insecurities. All of us at some point have felt uncomfortable in our own skin. To this day I still get self conscious sometimes while wearing a crop top at the gym. Naturally I hold most of my weight around my hips and thighs. I am at a higher weight for my height so it can feel uncomfortable to show an area I feel is not my best. . While I am proud of the progress that has been accomplished thus far this year, there will continue to be days where I will want to hide under a sweatshirt. . But not today, Satan. Today I wore the crop top, did my overhead presses, got a killer bicep pump and had zero cares in the world other than how much fun I was having. I felt like a bodybuilder. And days like this mean I am moving forward. . I hope you take from this that you are not alone and that we all sometimes want to hide. Its not easy and we will have to work on things like this one day at a time.
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I felt like little Miss Muffet today ... at one point I couldn’t find where the spider went... cob webs 🕸 were everywhere ... the humidity has calmed though. 1. There’s always going to be things that don’t go as planned — just laugh at what goes wrong. 2. Sometimes you have to stop, stretch & reassess ... and maybe even shake off a cob web. It’s okay ... just don’t give up. 3. Exercise is so good for your brain ... it will improve your life day after day... I promise you! Happy Hump Day!
www.mcxfit.com/shop to preorder your T-shirt before this one is retired.
Insanity - Doing the same thing and expecting different results. . . I can’t tell you how many times I’ve said “well, got to sleep late, no big deal, I’ll run extra in the afternoon” or “ I’ll start tomorrow” . . Just fucking start, if you don’t get tired of your own excuses you’ll never get where you want to be. . . “Can you back up the shit your mouth says?” ~ @garyvee . . If you want any tips, have any for me, or just want to chat, shoot me a message and let’s go forward! . . #definitionofinsanity #noexcuseswork #dothework
Wednesday again already? 😂 Not gonna lie, I’m damn proud of this photo. Hamstrings have always been harder for me to get that definition to show. . Before Worlds I was stressing out big time about the way they were progressing. Will I be ready? I didn’t want to look like I didn’t belong up on that stage. . Needless to say, I’m happy with how I’ve progressed but I’m excited for more. 🍑💪 Goals for my next @wbff_official show will definitely be to step up my hamstring game. . Happy #humpday 🐫🐫 . 📸 @dennismcruz . #wbffpro #wbffworlds #thebestofthebest #wedothework #iam1stphorm #100to0
There’s countless reasons you can use as to why you’re not where you want to be in life... but if the blame starts & ends with YOU, & YOU take control of what you can, Accept who YOU are, Realize YOU have to put in the work, YOU can make anything happen... if YOU’RE good enough. Be happy you have the opportunity to get %1 better... . ♦️Keep Dreaming ♦️Keep Believing ♦️Keep Working... BE SOMEBODY! 🙇🏽Let's get it! #1stphorm #aymHIGHER #iam1stphorm #legionofboom #QuoteAbel #TrainUGLEELiveBeautifully #UGLEE #blogger #bodybuilding #coach #diet #dieting #dietfood #Fatloss #fitness #gym #ethiopian #habesha #health #inspiration #motivation #nyc #personaltrainer #weightloss #weightlossjourney #weightlifting #weightlossmotivation
Glute activation warmups are essential before leg day, but that doesn’t mean it doesn’t kinda suck! 😅🔥🍑💪🏼 • • • • • #legday #gluteactivation #feeltheburn #iam1stphorm #legionofboom #duespaid #neversettle #neverskiplegday #1stphorm #wedothework #makeaway #workoutwednesday #1stphormlegionnaire #1stphormathlete #tranphormation #weightlifting #deadliftday
Nothing like a fun little HIIT workout to really switch it up for ya. Phew 😅 . My idea of cardio is spin and kickboxing. These are my two main sources for cardiovascular work. Buuuuut every now and then I get a little craving for some good ole boot camp style fun. . Switch it up from time to time. Don’t be scared. Have fun with it. It’s YOUR workout. Do with it what you want. You should always be able to have fun with it. This shouldn’t be such a torturous thing for folks. Play around with it and find your workout niche. 😘 . You’ve got this!!! Got any questions let me know. I’m always up for sharing my knowledge. I’ve studied the art of training for a little while now and I must say I’ve picked up a few things. Safe and fun workouts for all. Enjoy! . #training #hiitworkout #workoutcravings
MORNING MOTIVATION!!!!!!!!!! . THE TIME IS NOW!!!!!!!! . DO THE WORK!!!!!!!! . RISE AND SHINE!!!!!! . BE BETTER THEN YESTERDAY!!!!!!! . #legacy #1stphorm #1stphorm4life #1stphormathletesearch #100to0 #iam1stphorm #legionofboom #neversettle #duespaid #bethe1 #morning #motivation #jiujitsu #bjj #hardwork #happy #gym #goals #fitness #fit #dedication #passion #inspiration #training #train #exercise #workout
Part 2 - A little look into tonight’s @realworld_tactical New Zealand style training as my entry to #realworldexp #1stphorm #legionofboom #stingfitnessnz #realme #nzboxer
Part 1 - A little look into tonight’s @realworld_tactical New Zealand style training as my entry to #realworldexp #1stphorm #legionofboom #stingfitnessnz #realme
I love treating myself today it is a sauna session #4amworkout #iam1stphorm #duespaid #legionofboom #getmoving #workout via @RiplApp
Took down the pony, Rocking the messy 80s hair, and sweaty makeup after an awesome Hot Yoga 🧘🏻‍♀️ class!! Hot was the key word as the teacher was unable to drop the room from 99* to 94*. What a difference 5 degrees makes! 🔥 . . #yoga #yogaeverydamday #sweat #vinyasa #flow #asana #hotyoga #flexibility #strength #balance #heartspace #calm #peace #lotus #zen #boxbreathing #namaste #alphasleadtheway #alpharacing #leaddontfollow #1stphorm #iam1stphorm #legionofboom #duespaid #mfceo #neversettle #100to0 #fitness #fit #fitmom
You never know how strong you are until being strong is the only choice you have. #Health #Fitness #ArielHendricks #GYM #Workout
We love having @gutzyorganic prebiotic fiber oats as a post workout snacks! They are filled with fruits, vegetables and steal cut oats. They also nourish our guts and help our digestive system! These protein and fiber filled snacks are the best! ❤️ #growingupvganrocks #blackgirlmagic #fitvegan #vegancommunity #blackvegan #vegankidsofinstagram #vegankids #girls #teens #vegansisters #sisters #teamnatural #amelaninlife #veganathletes #plantpowered #blackvegan #veganuk #veganeurope #SteveTVShow #vegan #switch4good #Iam1stPhorm #legionofboom #veganfeature #postworkoutsnack
What am I currently reading? - - I absolutely love to read! I love getting lost in a story. I love how inspired I feel after I finish a book. I love everything I learn. I love the alone time I get when I am reading. & I love love love the way a book smells! 📚 - - I try to read about 10 pages a night, sometimes it ends up being more if it is a really great read. And I love to do it before bed to keep me off the electronics and calm me for bed. - - Now, tell me, what are y’all currently reading? And if you’re not reading... why the hell not? - - #1stphorm #iam1stphorm #legionofboom #read #10pagesaday #reading #books #inspiration
Dear Lord, . Drag out of my life chaos, frustration, and impatience. Give me wisdom beyond my years. I pray that In this season, You will restore what I’ve lost, mend what is broken in my life, and bless me with the blessing of elevation, expansion and happiness. . #1stphorm #iam1stphorm #legionnaire #legionofboom #duespaid #behappy #happiness #positivevibes #lgbt #growthmindset #androgynouswomen #androgynoushair #androgyny #studsofinstagram #lesbiansofinstgram #girlswholikegirls #girlswithtattoos #girlswholift
When you start seeing results, it becomes an addiction! . I'm going to start trying to talk about health, nutrition and anything else in between by going through each letter once a week... Fitness A to Z! 😉😁😊 (get it haha) and hence the big letter! . Addiction...is so true when you start seeing results, you want to keep going and pursuing more! Yet it's great to have a positive addiction, I want to focus more on your abdominal muscles and why they are so important in the first place! . Core strength training is one of the best things you can do for yourself and what better challenge to start with than this. . Core training will correct bad posture, open hip flexors, and strengthen lower back. Basically, the core or abs are your entire support system. Core training is also good for supporting your spine, balance and stability. . Strong, flexible core muscles play a dominant role in just about everything you do. . ---->>> CHALLENGE <<<---- •Get some awesome slippery socks! •Plank position with arms straight. •Keeps hands positioned on floor, only move your feet. •Slide your feet towards you and push hips up. If you can't slide feet, walk feet up and back. •2 x 10 . #exercise #gym #homegym #abs #isometric #core #workout #workoutmotivation #gymmotivation #fitnessatoz #iam1stPhorm #1stphorm #neversettle #duespaid #legionofboom #legionnaire #wedothework #corestrength #challenge #muscles #addiction #personaltraining #workouttips #gymrat #transphormation #physique #success #fitness #fit #fitmom
Late in the day but I still need to get them in. Filling those gaps. Got questions on your nutrition and/or supplementation? Let’s talk. #Iam1stphorm #legionofboom #1stphorm
9/10 people wouldn't guess that I built my computer, watch anime (with subs cause I'm a man of culture), and play tabletop games.
Come on everyone, keep on voting :). I can’t tell you how appreciative I am of everyone taking time out and voting for me. I’m not a pro, I don’t have a ton of super high end edited photos...but I’m up there for our region! Vote once for free daily or donate money to a wonderful charity to buy more votes! #inkedmagcovergirlcontest #inkedmag #inkedgirls #inkedandfit #inkedgirls #girlswithtattoos #girlswithmuscles #dreadlocksandtattoos #sheliftsheavy #iam1stphorm #legionofboom #1stphorm #bringfitnessandarttogether #inkedmagcovergirl #inkedmagcovergirlhopeful #inkedbabes
Happy Tuesday that feels like a Thursday 🙃 . That’s how tired I feel lol . But football isn’t on tonight so it must not be Thursday . I refuse to let exhaustion slow me down so I focused on a full body EMOM . Enjoy 🙂 . 4 Rounds: 12 each - Tricep Extensions into Air Squats - Bicep Curls into more Air Squats - Single arm snatch into even more air squats - front raises into the last air squats - weighted sit ups into Russian twists - burpees . Workout from @mrsfrisella . #emom #tuesday #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitspiration #1stphorm #iam1stphorm #duespaid #legionofboom
✨The current #8weeksprint Transphormation Challenge is coming to a close this weekend! Don’t forget to submit your final photos by Sunday 11:59pm CST! . For me, this time around, the things that I felt helped me the most were- . 🥕Starting to track my food again and aiming to hit ball park numbers ⚾️ . . Consistency in my everyday routine of taking: . 🥕Microfactor vitamin pack (by @1stphorm ) which basically comes with everything you need from a fish oil to a probiotic to a multivitamin (and more) all in one packet ☝️ . And . 🥕Drinking my greens drink every day (I use Opti-greens also by 1stphorm) which has tremendously improved my digestion system, bloating and my metabolic rate . . ✨I’m already planning the changes I’m going to make for the next 8 week sprint!! Can’t wait to begin again! If you want to join the next challenge (with a chance to win $50k) or if you have questions on what you’re eating message or text me!! #transphormationchallenge #iam1stphorm
Sometimes you take a few days from social media and spend time with family. Baby girl Skyla has changed my life, it's all about her now. She's already 3 months old and lately she's been all smiles and giggles. Bo and Nunu have taken to the new family member really well, and they're usually by her side. Fitness and health is not just about being a better you, although it's important, but being a better person for your loved ones. I still have goals to improve my fitness but now I also have goals to be there for Skyla in any way I can for as long as I can. . . . . . #1stphorm #iam1stphorm #legionofboom #phamily #legionnaire #fitness #health #fit #fitnessforlife #instafit #baby #babylife #babygirl #dog #dogsofinstagram #pitbull #beauceron #protector #family #thatsnotyourbed
That face you make when someone says you can have the last cookie😂😂 In all seriousness though, I love that cute face! Words cannot express how grateful and lucky I am to be a mom. She is a big reason why I strive to become a better person everyday. What I do and say will affect her in her own ways so I plan to make the best impression I can. #momrant #momlife #positivevibesonly
For the month of this transphormation challenge that I put my mind and body through. I focused on developing my legs by doing them 3x a week. • To days focus was the quads and calves for heavy weight. Then two days from now I’ll hit Hamstrings and Glutes. • I am being easy on my right knee because wear and tear through the years of being in the military, but I didn’t really allow that to hold me back. • I did... 2 sets of 20 of quad extensions to warm them up. 5 sets of Front Squats (20/15/10/10/8) 5 sets of Single Leg Press (20/14/12/10/10) 4 sets of wide legged Leg Press w/ Super Set of Leg extensions (10/10/10/10)(Muscle Failure) • That sucked beyond belief but need the wheels to get stronger and symmetrical. • The only easy day was yesterday !!!! • #1stphorm #iam1stphorm #legionofboom #legionnaire #fitnesscoach #dietplan #workoutplans #personaltrainer #resultsmatter #weightlossjourney #healthyeating #fitnessmotivation #success #gymmotivation #igfitness #weighttraining #cardio #neversettle #armystrong #infantry #pewpewlife #hittworkout #transphormationchallenge #orlando #legworkout
Super shredded🔥🔥🔥 Ultimate goal... #workout #healthylifestyle #sixpack #motivation #fitness #fitnessmotivation #muscle #testosterone #筋トレ #筋肉 #Repost @bradleykendal Your body is the house you’re forced to live in for the rest of your life. You don’t get to sell it, you don’t get foreclosure it. All you can do is modify and improve it. Or you can trash it. One house to live in guys…. What kind of house do you want?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Iam1stphorm #Duespaid #SweatEquity #neversettle #focused #painistemporary #FitFam #Fitness #duediligence #aesthetic #fitnessmodel #inspiration #Hardwork #photooftheday #legionofBOOM
It’s the middle of the week.... . . . This is the time where most people start slowing down and looking forward to weekend. . . . I’m here to tell you don’t look forward to the weekend. . . . Look forward to the present time. Today. love the grind of working your face off! . . . Live in the moment. And kick the living shit out of that day! . . . And always be grateful. Be grateful for this life that you have been given. Do that and you will find true happiness. . . . That’s all I got. Hope everyone has a fantastic rest of their week!😃👊🏻💪🏻🤙🏻 Cheers! . . . #1stphorm #neversettle #Legionofboom #earnednotgiven #supplements #workout #crossfit #work #fitness #liveinthemoment #lovelife #getafterit #lovethepain #proteinshake #protein #hungry @1stphorm
First night of meeting week, spent with some wonderful peeps. Only to end it with SHOULDERS!!! #denver #tribe #1stphorm #legionofboom #timetowork
The difference between wanting and achieving is discipline, consistency and a clear vision of where you want to be. You may not see it today or tomorrow but you will look back in a few years and be absolutely perplexed and awed at how every little thing added up and brought you were you always wanted to be. The days may seem tedious, long and sometimes defeating. But the constancy and the drive of you clear vision will never fail you. • • • • • • • • • #throwback #fitness #fitspiration #motivation #gymaholic #latina #mom #latinos #BossBabe #lululemon #bodybuilding #hustle #slay #grind #throwbackthursday #StayPositive #legionofboom #gymaholic #fitmom #dirty30 #puertorican #fit #fitnessmotivation #newbalance #fattofit #weightloss #nosurgery #allnatureal @fitandfiesty @womenshealthmag @oxygenmagazine @people @gorgomag @fitnessmagazine @muscleandfitnesshers @fitnessgurls @strongfitnessmag
If you’re looking for a leg day workout that bad you so sore you can’t even sit down on the damn potty, then check this out! Hahaha - - 20 squats (15lb kettlebell) (Immediately move to the next kettlebell) - 15 squats (25lb kettlebell) - 10 squats (35lb kettlebell) - 15 landmine deadlifts to a squat - 15 continuous lunges (each side) - 15 close sit down jump squats to sit down jump squat (40lb barbell) - - - For my clients, they performed 3 rounds each with different weight and reps assigned to them. I personally did 5 rounds with the weights and reps shown above. - - Lastly, make sure to take a look at the last video for a blooper staring @carlitosroberto ! 🤣🤣 - - #1stphorm #iam1stphorm #legionofboom #duespaid #legday #booty #workout #suncityathleticclub #trainer
WHAT AN ASS BEATING I TOOK! I took a serious beating starting my new 12 week plan. Tomorrow is just going to be harder. But nutrition shouldn't be difficult right?! But people struggle with it. But even with all that struggle we still can't get all of daily essential nutrients and minerals into our bodies through whole foods. It physically just isn't possible. THANK THE MAN ABOVE FOR 1STPHORMS MICROFACTOR! The all in one life saver of a multivitamin that makes all others look like your grandmother's crap 1970's vitamins. With 8 little pills I'm making sure I get all the nutrients my body needs to keep kicking ass tomorrow and the day after that and that day after that. Best invest I've made by far in my health. ANTIOXIDANTS, FRUTI AND VEGGIE CAPSULE, EFA'S COQ10'S A PROBIOTIC AND MULTIVITAMIN CAPSULE FOR ALL OTHER NUTRIENTS AND VITAMINS! F#@$ YEAH! #healthandwellness #strength #1stphorm #legionofboom #weightloss #vitamins #gains #endurance #fitdad
Sunday funday in full effect!!! It was awesome having the kids show up!! @cre8vblade @kellyobn @jhoney757 @dax_booth7 @mckenna_sky_ @byronbailey
“He who makes a Beast out of Himself, gets rid of the pain of being a man”. -A Great Philosopher #motivation #bottsstrong #getbig #swolenation #musclenation #inspire #1stphorm #legionofboom #iam1stphorm #driven #theylaughthentheycopy #alwaysworking #anytimefitness
Salmon taco's! . This afternoon while training at the gym it was brought up that I dont eat meat. The person I was talking to immediately made a face as if they just ate a sour patch kid for the first time and he proceeded to tell me he has now discredited me. Discussing protein values and sources I could see the conversation was quickly going nowhere. I laughed, shrugged it off and continued on with my training. Being that it was back day, I made my way to deadlifts. In the back of my head I just continued to think of how my gym friend has "discredited" me because of my food choices (if I ate fast food everyday or ever it would have been a different story). I carried on and made it to my last deadlift set of 205 pounds (not a p.r. but a good heavy weight for me). Making my way to my gym bag to grab my lifting belt I stopped back to where my friend was, crouched down and quietly told him "I may not eat meat, but I can lift a lot of f#@*%$! weight!" He and another friend close by both laughed and agreed. I lifted that 205 pound bar 4 times and went on my way. . The point of telling that little story is to show you that no matter what anyone thinks of your food choices should never matter! I eat conscientiously to fit my needs not yours or anyone else's. . Every body is different and many foods that may not affect you at all may react to someone in a completely different way. I choose to not let someone's ignorance change my views, values and progress. . My salmon taco's were amazing! I made red cabbage slaw, topped it with grilled salmon, shredded cheese, diced onions and jalapenos. A squeeze of some lime juice and I forgot everything my buddy teased me for because I knew what he was missin! . #tacotuesday
The wife got sent home early today so i decided to put her under the test. She passed with minor bumps and bruises 😂. #couplegoals #soulmates #fit #fitgoals #health #workout #homegym #gymmotivation #motivation #legionofboom
Couldn’t have asked for a better weekend🖤
4 years ago if you asked me if I wanted to be a power lifter or a figure competitor I’d tell you that you were f*cking crazy for even asking. Now I’m over here 4’10” 130lbs fasted, training for a powerlifting meet. I have absolutely fallen in love with this shit. I do not miss the 90lb cardio bunny Haley. I love my muscle, I love pushing my body to its limits, I love lifting heavy ass weight. . . . . . . . . . . . . . . . . . . . . . . #supportmilitarymuscle #strength #fitfam #powerlifting #babe #strongissexy #girlswholift #stronggirl #gym #athlete #powerlifter #gains #college #lift #beautiful #strongisbeautiful #zfg #fitness #clothing #clothes #sports #tanktop #mechanic #transformationtuesday #bodybuilding #figure #iam1stphorm #bikini #legionofboom #1stphorm
TFW you’re tired and want to quit everything! . When I’m tired (which is always) and I’m really not motivated...I just look at what I’ve accomplished. . When I take a moment to sit back and reflect on the past, I find a little more clarity each time. . I see ways I could have been more efficient.. . I think of other routes I could have taken to end up at a different destination. . I get a chance to see where I went wrong in the past and use that experience to capitalize on similar experiences in the future. . Yeah, I get down and replay the past often. . But I don’t let myself stay there and beat myself up. . I use that bad energy and turn it positive. . There’s really no other thing to do! . So just remind yourself that God gives the toughest battles to his strongest warriors 💪🏼🤘🏼🖤 Alsoooo #newselfiespot #imlazysometimes #newrugmeansnewselfiepose #noimnotactuallythisnarcissistic #okaymaybeiam #wewillneverknow . . . . . . . #iam1stphorm #neversettle #legionnaire #legionofboom #momswholift #depression #fitnessjourney #mentalhealth #fitmomsofig #sanantonio #1stphorm
So as it turns out... I let myself go a little bit. I was purposely not training to give my body some time after back surgery and unfortunately, I let my nutrition slip away pretty bad too. _ The numbers on the scale don’t lie. 8 pounds in the last 3 weeks. I normally don’t care what the scale says but I know this time, the extra pounds aren’t in my favor. _ Going to take some hard work but it’ll be worth it. Wrapping up the Summer Sprint challenge the wrong way but gearing up for the next 8 week challenge. _ Ready to see some results. _ #mytransphormationstartstoday #iam1stphorm #weightloss
I’m am so happy to be back in my own bed with my puppy and Martin lying next to me. Waking up at 5am Eastern time so 4am Central time this morning was rough after a not so stellar night of sleep. Still we got to go to a great class and visit a couple other facilities for work before I drove us the 3 hours back to Chicagoland. This trip has really lot my fire and I’m beyond excited to get started, just gotta wait till the building opens. As I was sitting on the balcony tonight drinking my @1stphorm greens and getting some fresh air after a much needed nap it hit me that I’m becoming part of a this crazy fun community and how I’ll finally be more than just an instructor or director. I get to be a coach and truly help change lives. Mind blown! Let’s get started!! - - - #sunsetviews #sunset #septembersunset #beautiful #peaceful #calming #1stphorm #iam1stphorm #legionofboom #fitness #fitfam #fitspo #fit #changinglives #coach #headtrainer #fbbc #letsgo
#tacotuesday anyone!?! 🙋🏼‍♀️🙋🏼‍♀️ . . I LOVE TACOS 🌮🌮 SWIPE TO SEE THE END PRODUCT!! . . I've been making breakfast tacos for dinner when I'm by myself, because they are so easy. . . I think a lot of people get stuck on meal ideas, get scared to eat outside of the box. I used to be like that, I was on a chicken/veggie mentality and it didn't get my anywhere. . . I use a little jalepeno (about half of one), onion, turkey, egg whites. You can use whatever you want though-- spinach, tomatoes-- any vegetable you have at home. Mix that up with egg whites, sprinkle with cheese, add avocado on top and you're G2G!! . . Don't be afraid to mix up your meals or add different veggies, condiments, seasonings. Eating healthy doesn't have to be boring!! . . What is your go-to meal right now!?! . . . #mealideas #dinnerideas #recipe #breakfasttacos #tacosarelife #kohlectivefitness
Today's dinner was hastily thrown together after a long gym session. This is my non-fancy deconstructed chicken fajita rice bowl. Pre-made grilled chicken, leftover Spanish rice, baby bok choy, tomatoes, cheese, and sour cream. #1stphorm #iam1stphorm #legionofboom #strength #strong #weights #gym #gymlife #strengthtraining #weightlifting #girlswholift #girlswithtattoos #happy #happyplace #onelifefitness #health #healthy #fit #fitness #strongissexy #happiness #fitspo #inspiration #progress #workout #legday #love #balance #food
A little transformation Tuesday for y’all!! Picture on the left is March 2018 and the picture on the right is September 2018. . . . What’s changed? My diet hasn’t really changed much except for I no longer count macros and I started incorporating @1stphorm products. The products I started using are their opti-greens, Phormula 1 protein, ignition and mega watt preworkout. My gym routine is still the same as far as lifting and my cardio now is mainly @strongbyzumba , cycle classes once a week and plyo once or twice a week. . . . . The difference in my body that I’ve noticed is my muscles in my arms are starting to be more defined, my abs are more noticeable (I DONT do ABs, I need to but I find every excuse NOT to do them) and my lil bootayyyy is peeking up nicely 🍑😂 and YES #lilbootiesmatter ! OK I’m done now, congrats if you’ve made it this far in my ramble 😝 . . . #transformationtuesday #iam1stphorm #transphormation #abs #biceps #melaninpoppin #melaninfitness #melaninfitspiration #fitfortheculture #bodytransformation #bodypositive #lovetheskinyourein #legionofboom #legionaire
#TGIM It’s been a little while!! Decided to take some time to rest and let myself heal up. Lemme tell ya, the weights are never heavier than they are when you start lifting again after a break (the struggle was real 😓) #Duespaid #Neversettle 4x10 Hammer curls 4x10 4x10 Cable curls 4x12 4x10
Today was CARDIO DAY!! I started with the treadmill and I did 15 mins with a 10.0 incline @lafitness l also did a spin class with really good music! With my fibromyalgia I always make sure I’m moving my joints to reduce inflammation and pain so the spin class is good way to do that and I don't have to take any medication. SWIPE ⬅️ for vid #growingupveganrocks #plantpowered #plantbased #girlswholift #whatveganseat #veganfitness #fitness #vegangirls #girls #sisterbesties #teens #vegan #strongbody #vegancommunity #blackvegansrock #amelaninlife #teamnatural #blacklove #teen #kidathlete #veganathlete #whatveganslooklike #fibromyalgia #fibrofighter #vegankidsofinstagram #vegansofla #veganaustralia #switch4good #iam1stphorm #legionofboom
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