#legextension

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P-970 LEG EXTENSION 👊👊 Spor salonunuzu yenilenmenin tam zamanı, uygun fiyat ve yüksek kalite!! Time to renovate your facility!! ✅Uyluk kaslarının izole eğitimi, egzersiz süresince kas gerginliğini sağlar. ✅Yoğun ve etkili bir antrenman olanağı sunan ürün yapısı. ✅Konstrüksiyon, diz boğazındaki basıncı azaltır. ✅Köpüklü pedler hoş bir eğitim hissi verir. ✅Isolated training of thigh muscles provides muscle tension during exercise. ✅Product structure that provides intensive and effective training. ✅The construction reduces the pressure in the knee throat. ✅Foam pads give a pleasant training feeling. ➡️Ürün ölçüleri / Product sizes:125x125x117cm. ➡️Ürün ağırlığı/ Product Weight:125kg. Detaylı bilgi için ☎️ +90 216 344 33 45 / +90 216 344 33 46 #novasportr #gym #fitness #enerji #hareket #antrenman #motivasyon #motivation #workout #spor #power #treadmillworkout #gymequipment #fitnessprofessional #fitnessequipment #legexercises #legextension
. 오늘은 하체만 짧고 굵게. . -스쿼트 80kg, 1세트 10개, 총 10세트 -레그 익스텐션 70kg, 1세트 12개, 총 8세트 -레그 컬 라잉 20kg, 1세트 12개, 총 4세트 . 영상은 레그 익스텐션. . 하루에 하나씩 영상으로 담아보기 . 스쿼트는 요즘 무게를 낮추고 자세 제대로 잡고 신경쓰니까 확실히 느낌이 팍팍 온다. . #퇴근후 #운동 #헬스 #헬스타그램 #하체운동 #레그익스텐션 #말벅지 #되고싶다 #workout #legextension
118 days post left knee replacement. 400mm ibuprofen@830 Push bike. Knee exercises. 🚴🚴🚴🚵🚵🚴🚴🚴🚴 #stepups #deeptissuemassage . #kneeinjuries #kneeexercises #dietplan #physiotherapy #physio advise on #kneeangle #LEGextension . #kneehyperextension . #kneereplacement 😈 #kneepain 👹 #rubberbands #kneestrength #leftkneereplacement #battleropes #jointreplacment #exercise #kneeExtension . #cardioropes #conditioning #strengthandconditioning .
Oggi in una #instagramstories ho assistito ad un allenamento da parte di un #preparatore / #personaltrainer /#coach etc ex atleta che faceva fare il #legextension ad un suo cliente.. E fin qui nessun problema, anzi. Il ragazzino, decisamente esile e deallenato, una ventina d'anni, inizia con un peso moderato, una ventina di kg.. Che cmq non riesce a portare a contrazione completa.. Poi interviene il coach, che inizia con una serie di #restpause e il ragazzino inizia a contorcersi, aggrappato alle maniglie, muovendosi dallo schienale, roteando collo, spalle, spingendosi in avanti, poi indietro.. Tutto sotto lo sprono del coach che lo spinge "oltre il limite".. Ma porca troia putt.. Ma che caxxo fate? Ma davvero? Dovete farvi fighi facendo ste robe? Sicuramente il ragazzo per un paio di giorni sentirà male ai quadricipiti ed idolatrerà il coach.. Ma #stocazz ???? Così si fa male!!!!!!!! Volete far sentire male ai muscoli? Dategli direttamente un calcio.. È uguale a questo punto😬 Dai si.. #fateibravi #bodybuilding #fitness #parma #workout #P42LAB #palestra
Another session to do. Love getting up early on a sat morning while everyone at home in bed. A time for just working on me. Good morning everyone. Start the day as you mean to go on.#session #b2a #b2afrankfield #b2acork #believe2acheive #legextension #upperbody #upperbodyworkout #mix #fitness #fitnnessmotivation #gymmotivation 💪 #gymsession #gymlife #gymrat #weights #ladiesfitness #ladieswholift #snapchatfilters #snapchat #setgoals #setyourselfupfortheday #fff #insta #instafit #fattofit
레그 익스텐션 보조의 '정석' #legextension #운동하는남자 #죽전pt #수성구pt #legday #약물근절
Leg day, let’s get itttttttt!!!🦵🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Walking kettle bell lunges (3 sets of 15 on each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Squats (3 sets of 10-12) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Leg press (“”) ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Leg extension (“”) ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Goodmornings (“”) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Single leg hamstring curls (3 sets of 12 on each leg) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindtomuscle #girlswholift #fitspo #fitfam #gym #derrimutgeppscross #gains #legdayworkout #bootyworkouts #lowerbodyworkout #gymmotivation #fitness #booty #weighttraining #bootybuilding #bootygainz #musclenation #squats #walkinglunges #musclenationscrunchbum #lornajane #hamstringcurls #lornajanesportsbra #legday #legextension #legpress #goodmornings #musclenationleggings
"RARE" 😂 LOL enjoy this rare footage of Kalson training legs because he's pretty guilty of skipping leg days 😋
What’s up leg extensions!
1. #SeatedLegPresses . 2.#VerticalLegRaise 3. #LegExtension 3 repeticiones de 15. Sí pueden de 20 mejor 💪💪 #yoentrenoenpowerclub #monfitness #kelynethPérez #pushyourlimits #mamafit
Posting the rest of my fave leg dropset + superset that got cutoff from the other day. Swipe left ◀️◀️. I start with leg extensions for multiple drops then move right into standing ham curls on the same machine for as many drops as you can handle. . . Forgot about he 60 second max video length on the gram. . . . #bodybuilding #fitness #workout #motivation #bulking #winteriscoming #growth #mindset #opportunity #macros #goals #motivational #gym #gains #pump #legday #superset #dropset #legcurl #legextension #hamstrings #glutes #quads
#legday and my lower back is fried. Got an almost good depth front #squat . Messing with wider stance on my lowbar #skwat . Gave up early and snuck into our shitty apartment gym to do some legwork without any strain on the lower back. #legmachines kind of suck. . . 5x5 #lowbarsquat Ramp up to 1 heavy single #frontsquat Core work Give up 3x12 #legextension 3x12 anti prison sex assault machine
Always be yourself, wherever you go 😊
Let’s hear it for leg day! Went a bit mad on the leg extension today 🙈 . . . . . #gymshark66 #gymshark #legday #legextension #glutebridge #fitgirls #fridayfeeling #gymmotivation #gym #quads #workout #feelingmotivated #girlswholift
Stop wishing you had a body like hers,work on your own and your body image.✨ ::: Stop worrying what other think about you, your opinion only matters. ✨ ::: Stop following IG diets or avoid carbs just because others do or because you see it on your feed.✨ ::: Please focus on yourself and your health and what works for you!‼️💞 ::: Happy Weekends , my beautiful angels 💞💞💞 ::: ————————————— #bodypump #liftingweights #pittsburgh #squats #gymsharkseamless #gymmotivation #gymsharkwomen #gymselfie #legworkout #deadlifts #girlswithmuscle #womensbest #fitnessjourney #bootygainz #workoutmotivation #treadmill #fitnessbody #legextension #upperbody #gymlove #hamstrings #fitspo #bootybuilding #fitnessmotivation #fitlife #fitgirl #strongnotskinny #legday #lowerbody #gym
91kg for 14 reps... not too bad Been trying to do 2 sessions each week for legs as they’re lacking a fair amount of mass (especially my calves) Still couldn’t squat more than 60kg because of my sciatic nerve but we getting there💪🏻 Training in the 🔥@empire_attire_ original black tee - - - - - #empireattire #teamempire #legworkout #legday #quads #bulking #fitness #fitnessmotivation #lowerbodyworkout #calves #workout #workoutmotivation #bulk #bulkingseason #legextension #legpress #fitnessaddict #fitnessjourney #fitnesslife #getstrong #getitdone
A lot of CrossFit boxes do not have training machines for isolated movements. Do you still want to train your quads in a isolated fasion? Look no further. We give you the GHD Leg Extension! Well there is nothing more to say. Get your GHD, fill up a sand bag or any other weight you can attach to your feet an booom, Bob's your uncle Like It? Tell us! #limitlesspower #limitlesspowercrossfit #crossfit #ghd #glutehamdeveloper #functionaltraining #fitness #fitnessmotivation #trainingideas #trainingroutines #boxroutines #crossfitswitzerland #functionalfitness #legextension #legworkout #beinstrecker #fitwerden #gesundleben #gesundheit #krafttraining #sandbag #sandsack
I hate to burst your bubble... . But you're not going to reach your potential with leg development relying solely on squats, leg presses, and lunges. . None of these exercises does what the Leg Extension does, which is get the quads fully contracted and shortened, while everything else is stabilized in a secure environment. . Its because of this, that I program leg extensions in almost every single one of my leg workouts. . Here's a few cues to help you get the most out of your leg extensions: . 1. Sit up straight, or lean slightly forward. The quads attach at the hips, so by leaning back, you don't allow the quads to fully shorten, which is why we do this exercise. . 2. Hips, knees, ankles, and toes need to be in a straight line. The knee is a single hinge joint, moving in a straight line, so line everything up to avoid undue stress and torque on the joints. . 3. Initiate the movement by flexing your hamstrings and pulling yourself hard into the seat pad. . 4. When you reach the top of the extension, try and touch your shoulders with the tips of your toes, this small intent will force you to further squeeze and contract those quads. . Add these little tips into your next leg workout and I guarantee you will feel your quads like never before. . . . Was this helpful? . Tag someone in the comments section who need to level up their leg training. . . . #BodyReBuilding #FrankRich #MasstheticMuscle #TheCarnivoreDiet #Yes2Meat #TheMeatDiet #Meatatarian #Transformation #LegExtension
Broken after this one the pump was unbearable from 1st to last set😭 swipe➡️ to see me torture myself 👹 going to have wrinkles a lot sooner than planned if I keep this abuse to my face up 🙈🙄 - Superset 1= super squat 4 x10/30/10 and single leg press 4x15 ...calf raises after each set (active recovery) Superset 2= leg press 4x10/30/10 and single leg extension 4x15...Calf raises after each set 8x20 of each 💪 - Training and nutrition plans available 🏋️‍♀️🏋️‍♂️🍏🥦🥑link in bio or at wwwbufitness.org - #bufitness #getfit #getfixed #gethealthy #investinyourfuture #goals #visualize #results #pushyourself #nopainnogain #focus #believe #hardwork #dedication #legs #quads #pauses #torture #wrinkles #supersquat #legpress #legextension
Full leg workout video Leg workout day 💪🏼🍑 : 🔥 3 sets, 6-8 reps of each ◾Squats #superset w/ Calf raises ◾Dumbbell #lunges 10 each leg ◾Smith machine #squats as many as possible ◾Dumbbell #hangclean as many as possible ◾🔥 👾Superset: #legextension #legcurls #calfextension (3 sets 8-10 reps) #legs #workoutvideosofig #builddatbooty #legworkoutvideo #workoutvideos #vegainz #legdayworkout #workoutvideotips #legdayeveryday #legsworkout
Isolating quads here. These were super set with leg ext 10x20 each . Quads coming in a tad. #legday #quadsworkout #bodybuilding #reversehacksquat #legextension #supersets
Along the ACL trail, you virtually get in touch with those who WANT to help. That’s where @jaydee_987 and I connected. I had posted a video at 2 mo post op of using the leg extension machine at the gym. I didn’t have PT with me so it was me making this decision. After I was told by @jaydee_987 and my PT that post ACL surgery and in general it’s not a machine you want to use. My PT told me I truly should “wait a while” before engaging on the machine because it puts tremendous pressure on the joint/great. . Is it an awful machine? No, and by no means am I telling you not to use it just want you to be informed, read below. You make your choice. . I spoke with @jaydee_987 and he put some info together for me along with research I did. READ BELOW . “...when you perform a leg extension with heavy weight, you drastically increase the chance of sustaining a knee injury. ACL prevents your lower leg from sliding forward relative to your thigh. The Leg Extension directs its forces on the ACL. Peak ACL tension was experienced during the Leg Extension when compared to the Squat. The weight used may be light compared to an exercise like a Squat, but that doesn't necessarily matter. Increasing the resistance during the Squat does not increase strain on the ACL, whereas increasing the resistance during the Leg Extension does add strain to the ligament.Basically the shin pads force your leg down which puts pressure on your ACL. Where as squats force pressure down through your quads using less pressure on your ACL.Surprisingly enough, the highest sheering forces placed on the knee ever recorded during a study were still only 25% of the force needed to tear the anterior crucial ligament (ACL). The other major ligament in the knee is the posterior crucial ligament (PCL). The leg extension also increases the risk of lateral patellar deviation, meaning the knee cap can slide right or left unnaturally.” . . Thoughts? . . . #acl #tornacl #aclrecovery #meniscustear #aclsurgery #orthopedicsurgery #physicaltherapy #physicaltherapist #kneeinjury #kneereplacement #kneesurgery #legextension #blogger #ligaments #form #patellafracture #kneeoperation #fitfam #gym #physiotherapy #gymequipment
New highest weight for me on Lat Pull Down 35kg now from 30kg. Also tried a new workout today, Seated Leg Curl so started low on 15kg. Think this will become one of my favourite exercises with Glute Pushdown 💪🏻😊#healthymindandbody #firsttimemom #happiness #loveyourself #treadmillworkout #armcycle #backextension #legpress #latpulldown #chestpress #seatedlegcurl #legcurl #glutepushdowns #gluteworkout #glute #glutesworkout #legextension #fitnessmotivation #fitness #fitnessgirl #workout #workoutroutine #workoutmotivation #gymmotivation #gym #gymshark #peachy #fitbody #kickassmom
Good morning! #SideLateralRaises 4 sets: 10×25lb #LowRow 12 rep: 55, 100, 100, 100lb #KettleBellStepUps 3 sets: 20×25lb #DumbbellPress 12 rep: 30, 55, 55, 55, 55lb #GobletSquat 3 sets: 15×40lb #CurlBarShoulderPress 3 sets: 12×50lb #LatPulldown 12×70lb, 12×90lb, 12×90lb, 25×40lb, 25×40lb #LegExtension 6 sets: 10×70lb #LateralRaises 3 sets: 16×25lb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Powered by @setgraph
映画館行く前に#脚トレ #legworkout #スクワット #squat 130㎏ 5rep 4set 120㎏ 6rep #レッグプレス #legpress 175㎏ 10rep 4set #レッグエクステンション #legextension 86㎏ 20rep 4set #レッグカール #legcurl 86㎏ 10rep 4set 時間がなくてランジとカーフレイズ出来なかったけど全体的に重量扱えたので良しとしよう。 映画館行ってきます! #美容師の日常 #筋トレ #workout #legday #フリーウェイト #フィットネス #吐くことを恐れるな
Here, my friends, we have the well-known yoga posture, Ut-tea-ta Hasta Padangusthasana - Hand to Big Tea Pose ☕ (aka Utthita Hasta Padangusthasana). . One could argue this multitasking is getting out of control. But breastfeeding makes a girl very thirsty!! I'd also like to add that I recreated this multitasking moment for the camera after finishing my practice! And its not tea, it's a vanilla infusion. . . . #utthitahastapadangusthasana #standingpostures #legextension #handtobigtoepose #primaryseries #ashtanga #ashtangamama #multitasking #multitaskingmama #herbaltea #mugshot #yogapractice #kitchenyoga #morningyoga #postfeed #whilethebabysleeps
Nearly back up to my PB on calves, hard at work last couple of month and starting to show 💪 can't wait for Ibiza June (family side) 😎 #nopainnogain #calves #legday #squats #legextension #legdaysarebestdays #breakfasttime #gym #dynamicsfitness
A lot of CrossFit boxes do not have training machines for isolated movements. Do you still want to train your quads in a isolated fasion? Look no further. We give you the GHD Leg Extension! Well there is nothing more to say. Get your GHD, fill up a sand bag or any other weight you can attach to your feet an booom, Bob's your uncle Like It? Tell us! #limitlesspower #limitlesspowercrossfit #crossfit #ghd #glutehamdeveloper #functionaltraining #fitness #fitnessmotivation #trainingideas #trainingroutines #boxroutines #crossfitswitzerland #functionalfitness #legextension #legworkout #beinstrecker #fitwerden #gesundleben #gesundheit #krafttraining #sandbag #sandsack
Je pense qu'il il y'a tout 😁 #seance #musculation #babyfitgirl #fitmon #dadyfit #familyfit ❤ #seance #jambes #squat #press #legextension #souleverdeterre #legcurls #motivation #crossfit #reegae #reebok #womenphysique #workwork 🏋️‍♀️🏋️‍♀️👊💪😎
#Repost @dixy_fit with @get_repost ・・・ 3 in this morning for our Friday Bootcamp 💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️ So a giant set on legs with a tasty prowler finisher was the chosen workout. Last two weeks now and the girls are feeling low energy, but! This is the final push! Do we give up? No! We work harder! Well done girls on smashing another session. Let’s crack on with the diet now and embrace that calorie drop. After pictures are the motivation now... #showthem @hayl_beckwith #DOITFORFRANNY #SAVEFRANNY 😝😂_______________________________________________________ #BOOTCAMP #week6 #letsgo #lastpush #keepgoing #bodytransformation #beforeandafter #giantset #legday #legs #pendulum #prowler #legpress #squathold #lunges #backsquat #legextension #fitness #gym #motovation
3 in this morning for our Friday Bootcamp 💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️ So a giant set on legs with a tasty prowler finisher was the chosen workout. Last two weeks now and the girls are feeling low energy, but! This is the final push! Do we give up? No! We work harder! Well done girls on smashing another session. Let’s crack on with the diet now and embrace that calorie drop. After pictures are the motivation now... #showthem @hayl_beckwith #DOITFORFRANNY #SAVEFRANNY 😝😂_______________________________________________________ #BOOTCAMP #week6 #letsgo #lastpush #keepgoing #bodytransformation #beforeandafter #giantset #legday #legs #pendulum #prowler #legpress #squathold #lunges #backsquat #legextension #fitness #gym #motovation
エニタイムフィットネス西大泉店 マシンメーカー:ライフフィトネス マシン紹介⑩オプティマシリーズ:レッグエクステンション/カール 皆様、 一石二鳥 という言葉は、 必ずといっても聞いたことは、 あると思います! オプティマシリーズのレッグエクステンション/カールは、 一つのマシンで、 な、なんと! 腿、腿裏を鍛えることができます!! まさに、まさに、、 一石二鳥!! 誰がよんだか〜🎵 誰がよんだか〜🎵 一石二鳥〜🎵♪ あ、失礼致しました、、、、 さー! 皆様、、 エニタイムフッィトネス西大泉店にて 是非、オプティマシリーズ:レッグエクステンション/カールをご利用下さいませ!! ※ 色、形は、搬入する実際のマシンと若干違う場合もあります。ご理解の程、お願い申し上げます🙇‍♂️🙇‍♀️ We would like to introduce fitness machine in Anytime Fitness Gym West Oizumi Branch. Machine maker will be Life Fitness. Today, we would like to introduce optimas series: Leg extension / curl have u ever seen most covinent lower body machin, before? we dot not think so, and this is the one💪 u can work out both side of leg in same time⚡️ we r sure, u will fall'n love this machine^_^ so what r u waiting for sir, and madam? lets work out leg day together @anytimefitnessn_nishi -oizumi #エニタイムフィットネス西大泉店 #エニタイムフィットネス曙橋店 #エニタイムフィットネス #東京 #練馬 #大泉学園 #保谷 #埼玉 #新座片山 #西大泉 #大臀筋 #レグエクステンション #筋肉 #運を動かす #フィットネス #スポーツ #アスリート #legcurl #legday #腿 #トレーニング #運動 #anytimefitness #anytimefitness_nishioizumi #training #fitness #health #legextension #lowerbody
💁 Hip Workout. Save for later and Tag a friend 😘 . 🌟High Plank with Alternating Leg Lift 🌟Plate Leg Lower 🌟Ball Crunch . #legworkout #abs  #abworkout  #liftingweights  #squats  #fitnessmotivation #glutesworkout  #weightlifting #legdayworkout  #deadlifts #girlswithmuscle  #quads  #fitgoals #bootygainz  #workoutmotivation #hypertrophy  #fitnessbody  #legextension #fitnesslife   #hamstrings #fitnessmodel  #bootybuilding #fitnesstransformation  #fitlife  #fitgirl #strongnotskinny  #legday
Monday and Thursday are my leg days. My strength been going up since I which to twice a week. Plus I been taking the Animal Pak products. #legday #legextension #legpress #calves #squatmachine #hamstrings #strengthtraining #power #cleaneats #fitfamily #staypositive #nopainnogain #bodybuilding #powerlifting #oldskooltraining #justdoit @animalpak @americanbarbellclubs
Wait for it...😂 @theimpossiblelounge - 👉@workout.important 💪 📽 @bunitodamidiadj #legday  #legextension  #gymmemes  #Gymbeaston
Tons of great progress with @cbhs_memphis #trackandfield over the last 6 weeks. No better feeling as a coach than seeing things click. Need #speed ? Give us a shout. . . . #sprinter #acceleration #sportperformance #speedtraining #speedisaskill #legextension #memrun #bpcperformance
Easiest #workout ever since I can barely breathe 🤮😷 40 min of normal #walking on #treadmill #legday but only the easier exercises #legextension #legcurl Abductor for #glutes Light #deadlifts I did some #bodyweight #squats then I stopped bc I remembered I did squats yesterday! I went light on everything and didn’t push that hard! Plus static #stretching #fitness #exercise #bodybuilding #weights #weighttraining #lifting #cardio #muscle #girlswithmuscle #quads #ymca #progress #motivation #Montecito #805 #nike #abs #justdoit
💪🏽😊👊🏽❤️🏋🏽‍♀️Feliz día del amor y la amistad #happysanvalentine @tony170189 😍🥰😘no solo es un día para celebrar 🎉😅si no todos 😊👌te amo ❤️#legextension
🔥🏋🏻‍♂️LEGDAY🏋🏻‍♂️🔥 Today is such a good day, I can feel the energy! 💪🏽Starting with 🏋🏻‍♂️ 1)BACK SQUAT: 43.2kg x 10 reps 61.4kg x 10 reps 84kg x 8 reps 111.4kg x 7 reps🔥New Weight ⭐️SUPERSET⭐️102kg x8 + 61.4 x8reps 2)Seated Leg Press 360 lbs 15 reps 450 lbs 15 reps 540 lbs 12 reps 630 lbs 12 reps 720 lbs 9 reps🔥New Weight (16 plates) 3)Smith LEG PRESS 135lbs 15 reps 225lbs 12 reps 275lbs 12 reps 315lbs 12 reps 405lbs 10 reps 🔥New weight 4)Leg Extensions Machine 2 SETS 90/110 15 Reps each 1 SET: 130/12reps + 90/8reps 1 SET 130/10reps +90/8reps 4) Leg Curl~ 2 SETS 90 /12 reps 1SET 120/10 reps #squat #squatlife #backsquat #squatsfordays #squatting #hipthrusts #squatheavy #legextension #lowerbodyworkout #legfordays #dontskiplegday #legdayeveryday #legdays #legcurl #深蹲 #pushday #股関節 #glutes #glutesworkout #gymshark66 #lunge #stronglegs #glutesworkout #glutework #squatspo #workoutvideos #getripped #motivationgym #getpumped #vascularity
Ahhh and relax 🛁 @lush Leg day today so tomorrow might be fun 😈 I was really happy with my workout though and even threw in a few box jumps....which for some reason I had lost my nerve and had a few near misses 🤣 haha ————————————————————————- #legworkout #legday #lushbathbomb #lush #hotbath #boxjumps #wentforit #fitlifestyle #hotbath #legextension #legpress #squats #bootygains 🍑 #squatschallenge #lunges #bum #igfitness #igfit #igdaily #gymmotivation #gymshark #bathroomdecor #bath #relaxing #healthy #gymfitness #strong #longlegs #tallgirls #tall #tallwomen
LEG DAY (My weight 65kg) I think Leg Extension is a relaxing Leg workout🤗, usually I work on it after Squat & Leg Press ...after my energy got burned 🔥 1)Squat : 43.3kg Warm up set x 10reps 65.9kg x 10 reps 84kg x 8reps 3 SETS of 93Kg x 8 Reps 2)Seated Leg Press 270 lbs 10 reps 360 lbs 10 reps 450 lbs 8 reps 450lbs 7 reps 3) Leg Extensions ~4 SETS Starts with 40lbs👉🏼50👉🏼60👉🏼70 lbs 4) Leg Curl~ 4 SETS 5) Calf Press ~4 SETS After finished Leg Training, just work on ABS: 6)2 sets of ABS Combo : 45lbs plate Leg Raise 12 reps + 45lbs plate decline Bench Sit-Up 10 reps 7) Cable Twist ~ 3 Sets / 30 reps each 8) Up-Side Down Sit-up ~15 reps to finish for today. #legextension #squats #legdayworkout #深蹲 #legworkout #legpress #pumped #motivationfitness #legextensions #legextensionmachine #calfraises #legraise #fitpo #strongfirst #gluteworkout #gymshark #legraises #ripped #bodylifting #legpressmachine #gymtime 💪#legday #glutesworkout #core #legdayagain #legdayworkout #legday 🍑#getripped #gymshark66 #workoutvideos
What Day Is It!?! Its Leg Day! . . Iunno about you guys but I love feelin' the morning burn after a good leg day! . . ⚬Lying Leg Curls - 12reps x 4sets ⚬Leg Extension - 12reps x 3sets ⚬Pulsing Split Squats - 15reps x 4sets ⚬Leg Press - 8reps x 4sets ⚬Hack Squats 10reps x 3sets . . And instead of my 40min HITT on the treadmill I did 15 deathly minutes on the stairmaster 😥😣 Whats your favourite workout day!? . . #Fitness #Gym #Workout #Active #FitFemale #FitGirls #GymGirls #WorkoutVideos #Legs #LegDay #LegCurls #LegExtension #SplitSquats #LegPress #HackSquats #Stairmaster #FeelTheBurn #JelloLegs #GoHard #Train #Lift #Progress #PushYourLimits #FitFam #Fitspo #Fit #FitnessMotivation #Muscle #FitnessAddict #JustDoIt
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