#legdayeveryday

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✨✨Client Spotlight: Meet @fitbodybykrista studio member Jessie Rivera✨✨ . Here is Jessie’s story: . “I was never obese but 15 lbs kept me from feeling strong, fit, and my personal best. I was either eating well OR I was exercising. By exercise, I was only running, so I couldn’t achieve the look I wanted. It may have taken me a long time, but once I did, I realized that I had to get my nutrition in order AND lift heavy in order to achieve the results I was looking for. The rewards of my transformation far outweigh any changes I have made to my exterior. My heart is FULL because I help others experience the transformation of their own dreams!” . . Jessie’s hard work to focus on her health as a whole has not only helped her transform her body, but also her strength and her mind. This busy working mom is an inspiration to us all 💪🏻💙👌🏻. . Let us help you transform yourself too. Studio and online programs available. Message us or email us at info@fitbodybykrista.com 💙💙💙. . . . . . #fitbodybykrista #fitbodybykristatribe #strongisbeautiful #strongnotskinny
W zasadzie to prawie nic 🤣 jakoś trzeba spożytkować tę niewykorzystaną na treningu energię. Były już porządki, śniadanie pierwsze , drugie oraz trzecie , obiad i chyba właśnie nadszedł czas na drzemkę 😎 #donothing #rest #restday #gettan #tanning #chill #chillout #chilling #relax #opalanko #trzydziecha #nogi #legs #legdayeveryday #czytambolubie #czytanienieboli 💋
260kg per leg! Bare in mind that I couldn’t lift 60kg this time last year😱 #gains #legdayeveryday #legpress
@primark are coming thru with the gym wear 👏🏻 These pics don't show the colour very well it's like a grey-marl with turquoise ombré effect. 💚💚💚Anyone else cringe at their own voice like me 😫 #monotonevoiceproblems 🤣#gymwear
Richtig 😊 Heute steht das Beintraining an ❤ bzw. Unterkörper. Was steht bei euch heute auf dem Plan?
Ready and waiting👠🍑 - Follow @delightfuldeadlifts for the hottest fitness girls and daily fitness motivation! - #curvy #bootyshortsbabe #fitnessmodel #fitnessinspiration #gymmodel
Never too late to start.
SATURDAY WORKOUT💪💪💪 SWIPE LEFT & TAG YOUR GYM PARTNER. 💪💪💪 ◇ ◇◇ ◇◇◇ ◇◇◇◇ BOOKMARKS:👇👇👇 Video 1 & 2: Cable Squat🏋️‍♂️ Video 3: Lunge Squat🏋️‍♂️ Video 4: Tricep Deep in machine💪 Video 5: Tricep Deep (with variations) ••••••••••••••••••• #rofinfitness #personaltrainer #gymtime 💪 #gymboy #gymlife 💪 #gym 💪💪 #gymaddicted #gymlover #workoutoftheday #workoutvideo #workouttime #sundayworkout #legdayeveryday
🤯 SLOW MO...??? 🤯 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ NO!!!! Just a casual 10 second eccentric backsquat....with a 3 second pause in in the bottom.....oh and plus another backsquat 🙄 ~ What kinda maniac programs this?? @cxf89 thats who 🙃 ~ These are going to get SPIIIIICY in the coming weeks 🌶 ~~~ ~~ #timeundertension #eccentric #slowmotion #no #backsquat #backsquats #leggains #legs #legdayeveryday #olympiclifting #olympicweightlifting #weightlifting #crossfit #crossfituk #crossfitter #crossfitlife #crossfitters #strength #strong #bigfriday
💯 SQUAT Pulses Day 14🔥KRAFTAUSDAUERTRAINING ! Genau das machen wir nämlich bei 💯SQUAT Wiederholungen. ✔️Wir trainieren den Muskel beim Kraftausdauertraining durch hohe Wiederholungssätze mit wenig Gewicht (bei unseren SQUATS nur Bodyweight) in seiner Ausdauerleistung ✔️damit kannst Du bei regelmäßigem Training die „Übersäurung der Muskulatur hinauszögern“ ... davon profitiert die Muskulatur dann auch beim Maximal- Krafttraining 🏋🏼‍♂️ ✔️durch das intensive Training werden Kapillare( kleinste Blutgefäße) im Muskel neu gebildet und verbessern so seine Versorgung: das verbessert deine Leistung auch bei allen anderen Anstrengungen 💪 ✔️wird deine Muskelkater besser versorgt und übersäuert nicht so stark... erholst du dich schneller nach dem Training! 🙌😅ihr seht viele gute Gründe für Kraftausdauertraining! #trainer #coach #forfree #squats #challenge #fitnessmotivation #fitnesschallenge #fitfam #fitfamgermany #beintraining #legiggday #legdayeveryday #motivation #positivevibes #stayfocused #staystrong #ziehesdurch #fitmom #strongereveryday #squatsfordays #sportoutfit #instructor
CPH Pride - are you ready? 🏳️‍🌈🇩🇰🍊 - ————————————————————-#cphpride #pride #mitkbh #copenhagen #csd #copenhagenpride #legdayeveryday #icaniwill #glitter
Wk13D32 of Da Rebuild: There are days when you just have to release some frustration and anger and what better way to do it than PB on a lift. DL has been a source of frustration since my 🍑 injury, had to abandon my favorite stance in favor of the modified vag lift was a hard pill to swallow for a while but i rather learn and get better at something foreign rather than not do it all. Still got ways to go with polishing up da technique, its slowly but surely catching up to the man lift. Failed the first attempt (last vid) rested for 10 mins, consumed some sour patches, refocused and finally got it! 605x1 no backoffs just benched afterwards. #daoutsidaz young gunnahz had a stellar day as well @lifts4banhmi 505x2's and smooth singles working on his onion booty and @james_governale taking a trip to PR city where the grass is green and the girls are pretty with 460x1 PS: Special shout out to my client @oilinmcfadden I was so proud of her modified squats that I had to post it. So much more work to do but her rapid improvement and hard work has to be commended🕺 video cred: @mindyb20 PPS: If you live in #lasvegas #vegas slide in my DM for a free session @smashironfitness
Got it in on #flexfriday a lot of free styling as I keep working on my kettlebell game. Got my ab combo idea from #justtrain and it’s a beast 🙅🏾‍♀️💪🏾🦄 #goals #longivity #kettlebellworkout #burpees #squats #legdayeveryday #gymflow #lifetimefitness #fitlife #fitthick #countrygirl #southmusic #yellabeezy #dallasmusic #futurecpt #abs #lunges #fitlifestyle #musclespoppin #farmercarry #myhobby #balance #blackfitness #blackwomenworkout 🙅🏾‍♀️💪🏾 ❤️🎧 I don’t own copyrights to this song. Artist: Yella Beezy - Too Long
Ist da jemand? Jemand da draussen? Ich bin jedenfalls hier im Gym und hier bleib ich, bis das liebe Wochenende vorbei ist...! Kann man(n) sich was schöneres wünschen? 🤪 Freue mich jedenfalls auf lieben Besuch mit Kaffee und Kuchen 😁 Wer kommt? Wer bleibt fern? ============================ #fitnessstudio #fitnessmotivator #neuruppin #augustblau #dechat18 #legdayeveryday #workhard #hardwork #hamstring #calvesofinstagram #legs #squatchallenge #beine #goldenaesthetics #gymlife #liveforlife #mcfit #abgerechnetwirdamstrand #abnehmen2018 #mensmodel #squatzilla #quadrizeps #trainer #muskelaufbau #bodytransformation #freshpikc
Trying to reset and refocus on this holiday🌴, appreciate how lucky I am and setting new goals. 1. Try hit the gym every day so I can indulge without feeling guilty cause unfortunately my body type is the one that needs work or hello 🐷. • • • • • #gym #phuket #sweat #training #holiday #niceview #legdayeveryday #blogger #wonderfulday #lifestyle #refocus #mindbodysoul #trainhard #workout #gains #mylife #travel #tourist #gym #fit #fitness #healthyeating #resort #focus #happy
Went to the gym fasted with C4 preworkout.. slept 8.5 hours.. but still was so tired. Worst feeling ever lol. Went heavier with the weights, but lost my breathe quickly lol. 🤷🏻‍♀️ #legdayeveryday
Today was an awesome day!!! I swear I can do leg day everyday. But upper body ummmm I gotta work on that. Increased my seated leg press up to 210lbs so yay for my strength increasing. I did great today!!! 20 minutes on the treadmill, 32 minutes on the elliptical, 40 minutes on leg machines, 15 minute stretching and 10 min sauna. #24hourfitness #weightloss #weightlossjourney #weightlossmotivation #treadmill #sauna #stretching #elliptical #cardio #gym #gymselfie #keepasteppin #legdayeveryday
When leg days come thru....❤️🙌🏾👉🏾👀👀👀 #progress #healthy #healthybody #legworkout #legdayeveryday #bodygoal #progression #leggame #quads #pushingmyself
210 ➡️171. 10 months. Feeling like a beast. Say you're gonna do something, then do it. "Call me Nostradomus, I'm not cocky, I'm honest" 👌.If you have a vision of who you could be, make it real. Give it gravity. Let it pull you, until you can't escape it and do whatever the fuck it takes. People may think the things I do are crazy. But I get results and I perform. #intermittentfasting #carnivorediet #carnivore #zerocarb #fasting #anytimefitness #weightloss #weightlifting #fatloss #fattoslightlylessfat #stillnoabstho #bearded #beardgainz #traps #merrell #barefoot #lifting #minimalcardio #motivation #fitness #fitnessmotivation #gravitypull #legdayeveryday #legs #quads #baldwinpark #logic #transformation #transform #keepgoing
#gym #legdayeveryday 💆🏽‍♂️🏋🏽‍♂️
Weather is finally breaking out here in Az, thought I start off the weekend with a short ride to test out the new 11-34, made a short stop along the way. As always, I never leave home without my @aerotechdesigns gear. @aerotechdesigns. #cannondale #caadoptimo #ridelongerfeelstronger #aerotechdesigns #cliffenergyblocks #desertfoxcyclery #everyrideisepic #keeppedaling #shimano #tiagra #rideaz #cycleaz #bikersedgeaz #demonsaves #humaenergygel #legdayeveryday #westvalleycycle
@yuliett.torres oh em geeeee!! 🤭😍🙇🏼‍♀️
Good night 😘😍😉 Buenas noches 😘😍😉
Welp, it’s been a while but here I am 💁🏻‍♀️ I used to post my gym updates all the time but life got busy. While I was working out today, a couple of thoughts came to mind. I remember when I just wanted to be the strongest and leanest girl in the gym. My training has become vastly different. My diet is vastly different. My mindset has changed a heck of a lot. I am enjoying my training every day and I’m running again. My diet isn’t tracked or counted, just eating whole foods and donuts every so often lol I love the place I’m in! #fit #fitfam #gym #gymlife #gymrat #girlswholift #girlswithmuscles #guyswholift #guyswithmuscles #peloton #pelotontread #motivation #train #trainhard #trainwhatyoulove #run #running #armday #glutes #legdayeveryday #itsabeautifuldaytobealive
@jesse___moore challenged me to do an “at home workout” so challenge accepted here’s some “flipping” burpees. • • • • • • #alaninutrition #fitchicks #hashtag #challenge #notahomeworkout #toomuchpreworkout #legdayeveryday #legworkout #exhausted #burnout
Siiiiiiiiiiuuuu!!!😆😆😆. 🏋🏼‍♀️🏋🏼‍♀️. Leg day ...gσ вαву. ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #fitnessjourney #soyfitness #workoutmotivation #workout #fitnessmotivation #fitnessphysique #fitnessmodel #muscle #soyfitness 📸 #flex #legday #fitnessaddict #training #instahealth #squats #strong #motivation #instafitness #determination #fitnessjourney . ‼️more strength and power.‼️. #tattoo #instafit #tattolove #legdays #legdayworkout #legdayeveryday #legdayworkout #tatuajes #tattooedmen #airpods #adidas ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#gymtime is a #goodtime 🖤
#nomakeup 🖤
The world would be a nicer place if everyone had the ability to love as unconditionally as a #dog 🖤.
👋🏻 #timeforafrica 💁🏻‍♀️ #rastahair
☀️#cernoskobubu 🐬
Najkrajšie miesto toto 🙏🏻 #taketopondelkystaleprosim 🖤
#instagramyspamy budú kym tu budem a potom ešte týždeň po 😅 🤷🏻‍♀️🤩🐬🤗#enyoinglife
Life is better on the beach🙏🏻 🐬 #summertime #egypt #hurghada
#cieljecesta 🙏🏻‼️
#vranakvranesada 🐵🐒
Sloboda neznamena byt sam ☘️ #balzamnadusu 🙏🏻
#kadetade #všade ☘️👣
#krokpokroku a je to celkom sranda 😅#fitnessmotivation 🙏🏻
Jste všechny krásné, nenechte se zlákat do pasti o povrchní kráse. Jsou to řeči prázné, všechny jste krásné tam uvnitř 🖤 #girlpower
Môj December sa nesie v štyle #objemovkazkoláčov 🙏🏻 a tvoj sa nesie v akom ? 😅🤷🏻‍♀️
#gym 💪
Soboty su #jednaparada 🙏🏻🌸
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